Cognitive Behavioural (CBT) Therapists in Burlington, ON
Are you feeling stuck, overwhelmed, or uncertain about what comes next? Whether you're navigating a career transition, workplace stress, burnout, job loss, grief, relationship challenges, or another life change, you don't have to face it alone. I specialize in career counselling, workplace challenges, grief, loss, and life transitions. I support clients in gaining clarity, building resilience, developing effective coping strategies, and creating meaningful solutions that align with their goals and values.
Are you feeling stuck, overwhelmed, or uncertain about what comes next? Whether you're navigating a career transition, workplace stress, burnout, job loss, grief, relationship challenges, or another life change, you don't have to face it alone. I specialize in career counselling, workplace challenges, grief, loss, and life transitions. I support clients in gaining clarity, building resilience, developing effective coping strategies, and creating meaningful solutions that align with their goals and values.
Welcome! I am a dedicated and compassionate Registered Social Worker with over six years of experience in providing therapeutic support to a diverse population. My mission is to create a safe and inclusive space where you can explore, heal, and grow. In our therapeutic journey, you are the expert and I am here to facilitate a collaborative process of exploration and understanding.
Welcome! I am a dedicated and compassionate Registered Social Worker with over six years of experience in providing therapeutic support to a diverse population. My mission is to create a safe and inclusive space where you can explore, heal, and grow. In our therapeutic journey, you are the expert and I am here to facilitate a collaborative process of exploration and understanding.
Are you feeling overwhelmed, stuck, or uncertain, often navigating anxiety, stress, low mood, or life transitions. I provide a safe, non-judgmental space to feel understood, build coping skills, and gain clarity. If you want to feel more confident, emotionally balanced, and connected to yourself and others, then book a consult call with me today.
Are you feeling overwhelmed, stuck, or uncertain, often navigating anxiety, stress, low mood, or life transitions. I provide a safe, non-judgmental space to feel understood, build coping skills, and gain clarity. If you want to feel more confident, emotionally balanced, and connected to yourself and others, then book a consult call with me today.
Couples: I believe that the relationships in our lives directly affect our day to day functioning and overall life satisfaction. I enjoy couples work because I am passionate about helping couples to use their skills and strengths to overcome personal challenges and relationship struggles. Have your past or current relationships caused you to struggle with your self-esteem, or to feel anxious or depressed? I can work with you together, or alone, to explore these difficulties, with the goal of creating positive relationship outcomes in the future. As a registered Sex Therapist (ASTO) I am qualified to support you with your intimacy.
Couples: I believe that the relationships in our lives directly affect our day to day functioning and overall life satisfaction. I enjoy couples work because I am passionate about helping couples to use their skills and strengths to overcome personal challenges and relationship struggles. Have your past or current relationships caused you to struggle with your self-esteem, or to feel anxious or depressed? I can work with you together, or alone, to explore these difficulties, with the goal of creating positive relationship outcomes in the future. As a registered Sex Therapist (ASTO) I am qualified to support you with your intimacy.
Hello! My name is Maria Costaki and I am a Registered Psychotherapist. I have also been an elementary school teacher in Ontario for 35 years. My passion for helping others lead me to pursue a Master of Arts in Counselling Psychology (MACP - Yorkville University) so that I can work as a psychotherapist with adults, adolescents, and children over the age of 6.
Hello! My name is Maria Costaki and I am a Registered Psychotherapist. I have also been an elementary school teacher in Ontario for 35 years. My passion for helping others lead me to pursue a Master of Arts in Counselling Psychology (MACP - Yorkville University) so that I can work as a psychotherapist with adults, adolescents, and children over the age of 6.
I draw from Emotion-Focused Therapy (EFT) and Cognitive Behavioural Therapy ( CBT) to help people identify recurring patterns, explore and process emotions, strengthen coping skills, and develop healthier ways of thinking and relating to themselves and others.
Are you struggling with difficult relationships, recovering from the impact of a harmful or unhealthy relationship, or trying to navigate a significant life change? Perhaps you're feeling overwhelmed by anxiety, weighed down by depression, or finding it difficult to make sense of the experiences that have shaped your life.
You may feel stuck in patterns that no longer serve you, questioning yourself, or carrying emotional burdens that are difficult to manage on your own. If any of this resonates with you, know that you don't have to face these challenges alone.
I draw from Emotion-Focused Therapy (EFT) and Cognitive Behavioural Therapy ( CBT) to help people identify recurring patterns, explore and process emotions, strengthen coping skills, and develop healthier ways of thinking and relating to themselves and others.
Are you struggling with difficult relationships, recovering from the impact of a harmful or unhealthy relationship, or trying to navigate a significant life change? Perhaps you're feeling overwhelmed by anxiety, weighed down by depression, or finding it difficult to make sense of the experiences that have shaped your life.
You may feel stuck in patterns that no longer serve you, questioning yourself, or carrying emotional burdens that are difficult to manage on your own. If any of this resonates with you, know that you don't have to face these challenges alone.
My therapeutic approach integrates psychodynamic, Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy ( CBT), Dialectic Behavioural Therapy (DBT), and Gottman Method Couples Therapy.
Are you feeling emotionally exhausted, overwhelmed, disconnected in relationships, or struggling to manage the pressure of daily life? I offer a warm, compassionate, and insight-oriented approach to therapy where clients can feel heard, understood, and supported without judgment. I work with adults experiencing generalized and social anxiety, stress, self-esteem concerns, relationship difficulties, emotional overwhelm, trauma, and life transitions. I have a particular interest in men’s mental health, couples and family dynamics, and helping individuals deepen self-awareness and strengthen relationships.
My therapeutic approach integrates psychodynamic, Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy ( CBT), Dialectic Behavioural Therapy (DBT), and Gottman Method Couples Therapy.
Are you feeling emotionally exhausted, overwhelmed, disconnected in relationships, or struggling to manage the pressure of daily life? I offer a warm, compassionate, and insight-oriented approach to therapy where clients can feel heard, understood, and supported without judgment. I work with adults experiencing generalized and social anxiety, stress, self-esteem concerns, relationship difficulties, emotional overwhelm, trauma, and life transitions. I have a particular interest in men’s mental health, couples and family dynamics, and helping individuals deepen self-awareness and strengthen relationships.
I focus primarily on attachment and child development, and I use a combination of therapeutic modalities as needed, including Dyadic Developmental Psychotherapy, Cognitive Behaviour Therapy ( CBT), Narrative Therapy, play-based, and trauma-informed therapeutic approaches.
I am a registered Social Worker in Ontario with over 12 years of experience in children’s mental health. I provide treatment for a wide range of childhood issues, including anxiety and anxiety related disorders, emotional regulation, relationship difficulties, developmental trauma, attention deficit hyperactivity disorder (ADHD) & executive function difficulties, depression, oppositional behaviour, self-esteem, sleep problems, and difficulties relating to separation/divorce.
I focus primarily on attachment and child development, and I use a combination of therapeutic modalities as needed, including Dyadic Developmental Psychotherapy, Cognitive Behaviour Therapy ( CBT), Narrative Therapy, play-based, and trauma-informed therapeutic approaches.
I am a registered Social Worker in Ontario with over 12 years of experience in children’s mental health. I provide treatment for a wide range of childhood issues, including anxiety and anxiety related disorders, emotional regulation, relationship difficulties, developmental trauma, attention deficit hyperactivity disorder (ADHD) & executive function difficulties, depression, oppositional behaviour, self-esteem, sleep problems, and difficulties relating to separation/divorce.
I've honed the application of different therapy modalities: DBT, CBT, MBSR, & IFS, while addressing trauma experiences and attachment ruptures.
Do you want to learn to improve your mood? Are stress and anxiety symptoms getting overwhelming? Are you feeling stuck in difficult relationship patterns? People come see me when they are wanting to find traction again, and to have a place where they can unpack clouded or heavy thoughts, feelings, and experiences. Those who benefit from this work are individuals who want to better understand the root of their challenges, and who feel making changes are important, but they're needing support in realizing those changes.
I've honed the application of different therapy modalities: DBT, CBT, MBSR, & IFS, while addressing trauma experiences and attachment ruptures.
Do you want to learn to improve your mood? Are stress and anxiety symptoms getting overwhelming? Are you feeling stuck in difficult relationship patterns? People come see me when they are wanting to find traction again, and to have a place where they can unpack clouded or heavy thoughts, feelings, and experiences. Those who benefit from this work are individuals who want to better understand the root of their challenges, and who feel making changes are important, but they're needing support in realizing those changes.
I integrate evidence-based approaches including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and strengths-based interventions while always keeping your goals at the center of our work.
Healing after an abusive relationship can leave you questioning your worth, your voice, and even your sense of self. If you're feeling stuck in self-doubt, struggling with confidence, or finding it difficult to trust yourself or others, you're not alone—and you don't have to navigate it on your own.
I have a genuine passion for supporting women who are rebuilding their self-esteem after experiencing abusive relationships. I believe healing is about more than moving on; it's about reconnecting with who you are, rediscovering your strengths, and creating a life that feels safe, authentic, and fulfilling.
I integrate evidence-based approaches including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and strengths-based interventions while always keeping your goals at the center of our work.
Healing after an abusive relationship can leave you questioning your worth, your voice, and even your sense of self. If you're feeling stuck in self-doubt, struggling with confidence, or finding it difficult to trust yourself or others, you're not alone—and you don't have to navigate it on your own.
I have a genuine passion for supporting women who are rebuilding their self-esteem after experiencing abusive relationships. I believe healing is about more than moving on; it's about reconnecting with who you are, rediscovering your strengths, and creating a life that feels safe, authentic, and fulfilling.
I work flexibly, drawing from CBT, strengths-based, and narrative approaches when aligned.
Starting therapy can feel intimidating, and reaching out is often one of the hardest parts. Life can be overwhelming, leaving you carrying more than expected while keeping up with the demands and responsibilities around you - losing sight of ourselves is a common consequence of this process. Whether it's an ear to listen, a shoulder to lean on, or a supporter walking alongside you, I provide a safe, warm, supportive, and non-judgmental space where you can slow down, take a breath, and explore what has been weighing on you. Always meeting you as you are, together, we can walk your path to healing to achieve your ideal self.
I work flexibly, drawing from CBT, strengths-based, and narrative approaches when aligned.
Starting therapy can feel intimidating, and reaching out is often one of the hardest parts. Life can be overwhelming, leaving you carrying more than expected while keeping up with the demands and responsibilities around you - losing sight of ourselves is a common consequence of this process. Whether it's an ear to listen, a shoulder to lean on, or a supporter walking alongside you, I provide a safe, warm, supportive, and non-judgmental space where you can slow down, take a breath, and explore what has been weighing on you. Always meeting you as you are, together, we can walk your path to healing to achieve your ideal self.
I use Cognitive Behavioural Therapy ( CBT) to help clients understand the connection between their thoughts, feelings, and actions.
I work with children, teens, young adults, and adults, helping them better understand themselves, build confidence, and develop practical tools to navigate life's challenges.
My areas of focus include ADHD, anxiety, executive functioning, emotional regulation, big feelings, school struggles, sibling dynamics, parenting support, and food allergy anxiety and food fears. Whether a child is having difficulty getting started on homework, managing overwhelming emotions, navigating friendships, or struggling with motivation, I help families understand these challenges are happening and, more importantly, what to do about them.
I use Cognitive Behavioural Therapy ( CBT) to help clients understand the connection between their thoughts, feelings, and actions.
I work with children, teens, young adults, and adults, helping them better understand themselves, build confidence, and develop practical tools to navigate life's challenges.
My areas of focus include ADHD, anxiety, executive functioning, emotional regulation, big feelings, school struggles, sibling dynamics, parenting support, and food allergy anxiety and food fears. Whether a child is having difficulty getting started on homework, managing overwhelming emotions, navigating friendships, or struggling with motivation, I help families understand these challenges are happening and, more importantly, what to do about them.
I work with individuals 19 years and older, with a focus on supporting first responders and their families. I provide personalized therapy to address work-related trauma, PTSD, burnout, and the emotional toll of the job. My goal is to support mental resilience, stress management, and long-term well-being, helping those who serve our communities continue their careers with strength and clarity. My approach is rooted in preventative mental health care, helping all clients - whether first responders or others - develop emotional resilience, self-compassion, and long-term coping strategies to support their overall quality of life.
I work with individuals 19 years and older, with a focus on supporting first responders and their families. I provide personalized therapy to address work-related trauma, PTSD, burnout, and the emotional toll of the job. My goal is to support mental resilience, stress management, and long-term well-being, helping those who serve our communities continue their careers with strength and clarity. My approach is rooted in preventative mental health care, helping all clients - whether first responders or others - develop emotional resilience, self-compassion, and long-term coping strategies to support their overall quality of life.
Oceane is a registered social worker in Ontario with a Graduate degree in Social Work from the University of Toronto. She has extensive experience providing psychotherapy and counselling to preschoolers, children, teens, parents, and families within a child & youth mental health setting. She provides psychotherapy and counselling in English and French.
Oceane is a registered social worker in Ontario with a Graduate degree in Social Work from the University of Toronto. She has extensive experience providing psychotherapy and counselling to preschoolers, children, teens, parents, and families within a child & youth mental health setting. She provides psychotherapy and counselling in English and French.
EFT, EMDR, cognitive-behavioural, narrative therapy, strength-based, mindfulness approaches are a variety of techniques used in the therapy process.
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
EFT, EMDR, cognitive-behavioural, narrative therapy, strength-based, mindfulness approaches are a variety of techniques used in the therapy process.
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
Feeling stuck, lost, or wondering how you ended up here?
Maybe you're overwhelmed by stress, anxiety, or burnout and you just want to feel like yourself again. Perhaps you're standing at a crossroads, unsure of your next steps in your career, your relationships, or your life. Deep down, you long for a sense of purpose, to feel vibrant and at ease, and to reconnect with who you truly are.
You're not alone, and you don’t have to navigate this alone either.
Feeling stuck, lost, or wondering how you ended up here?
Maybe you're overwhelmed by stress, anxiety, or burnout and you just want to feel like yourself again. Perhaps you're standing at a crossroads, unsure of your next steps in your career, your relationships, or your life. Deep down, you long for a sense of purpose, to feel vibrant and at ease, and to reconnect with who you truly are.
You're not alone, and you don’t have to navigate this alone either.
My approach is warm, collaborative, and evidence-based, drawing from Emotionally Focused Therapy (EFT), the Gottman Method, Attachment theory, Cognitive Behavioural Therapy ( CBT), and Trauma-informed care to create treatment that is tailored to your unique needs.
Healthy Relationships begin with a healthy relationship with yourself.
Life can feel overwhelming when anxiety, relationship challenges, past experiences, or difficult life transitions leave you feeling stuck. Whether you’re navigating personal struggles or hoping to strengthen your relationship, therapy can help you better understand yourself, break unhealthy patterns, build resilience, and create meaningful, lasting change. In my practice, Elite Mind Psychotherapy, I work with both individuals and couples experiencing a wide range of emotional and relational concerns...
My approach is warm, collaborative, and evidence-based, drawing from Emotionally Focused Therapy (EFT), the Gottman Method, Attachment theory, Cognitive Behavioural Therapy ( CBT), and Trauma-informed care to create treatment that is tailored to your unique needs.
Healthy Relationships begin with a healthy relationship with yourself.
Life can feel overwhelming when anxiety, relationship challenges, past experiences, or difficult life transitions leave you feeling stuck. Whether you’re navigating personal struggles or hoping to strengthen your relationship, therapy can help you better understand yourself, break unhealthy patterns, build resilience, and create meaningful, lasting change. In my practice, Elite Mind Psychotherapy, I work with both individuals and couples experiencing a wide range of emotional and relational concerns...
I have more than twenty-five years of experience providing mental health services to children, adolescents, youth, adults, and families. I was an Outreach Crisis Worker for fifteen years and a clinical therapist in an outpatient mental health clinic for more than ten years. I have years of experience working with youth involved in the criminal justice system.
I have more than twenty-five years of experience providing mental health services to children, adolescents, youth, adults, and families. I was an Outreach Crisis Worker for fifteen years and a clinical therapist in an outpatient mental health clinic for more than ten years. I have years of experience working with youth involved in the criminal justice system.
I often integrate aspects of cognitive-behavioural therapy and dialectical behavioural therapy to grow your toolbox of skills and strengthen your resiliency and coping abilities outside of session.
Navigating mental health and life's challenges can be difficult. As a Registered Psychotherapist (Qualifying) with lived experience, I understand how overwhelming circumstances can become, and I appreciate the bravery it requires to seek help. I have a passion for assisting individuals who are navigating various struggles, including anxiety, depression, and emotional regulation, among others. To the therapy space, I bring my experience working in social-service settings, specifically with populations who have experienced a wide variety of traumas.
I often integrate aspects of cognitive-behavioural therapy and dialectical behavioural therapy to grow your toolbox of skills and strengthen your resiliency and coping abilities outside of session.
Navigating mental health and life's challenges can be difficult. As a Registered Psychotherapist (Qualifying) with lived experience, I understand how overwhelming circumstances can become, and I appreciate the bravery it requires to seek help. I have a passion for assisting individuals who are navigating various struggles, including anxiety, depression, and emotional regulation, among others. To the therapy space, I bring my experience working in social-service settings, specifically with populations who have experienced a wide variety of traumas.
Feeling overwhelmed by your emotions, thoughts, and needs can be challenging, but you don't have to navigate this alone. Whether you're dealing with stress, relationship issues, or seeking a deeper understanding of yourself, I'm here to help. As an experienced and compassionate professional, I can guide you through these difficulties and support your journey to well-being.
Feeling overwhelmed by your emotions, thoughts, and needs can be challenging, but you don't have to navigate this alone. Whether you're dealing with stress, relationship issues, or seeking a deeper understanding of yourself, I'm here to help. As an experienced and compassionate professional, I can guide you through these difficulties and support your journey to well-being.
See more therapy options for Burlington
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Binbrook
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek