Cognitive Behavioural (CBT) Therapists in Burlington, ON
Feeling overwhelmed by your emotions, thoughts, and needs can be challenging, but you don't have to navigate this alone. Whether you're dealing with stress, relationship issues, or seeking a deeper understanding of yourself, I'm here to help. As an experienced and compassionate professional, I can guide you through these difficulties and support your journey to well-being.
Feeling overwhelmed by your emotions, thoughts, and needs can be challenging, but you don't have to navigate this alone. Whether you're dealing with stress, relationship issues, or seeking a deeper understanding of yourself, I'm here to help. As an experienced and compassionate professional, I can guide you through these difficulties and support your journey to well-being.
Stephanie Miloknay
Registered Social Worker, Stephanie Miloknay, BSc, MSW, RSW, CHyp
Burlington, ON L7R
Depending on my clients' needs, I combine traditional counselling - Cognitive Behavioural Therapy ( CBT), with hypnosis and mindfulness-based approaches in an effort to restore balance to the mind, body, and spirit.
I believe in a holistic approach to overall wellness and I support my clients along their path of self-discovery with care, compassion and non-judgment. I believe in the interconnectedness of the body, mind and spirit and my counselling services reflect that. My desire is to assist clients actualize their full potential along their healing journey.
Depending on my clients' needs, I combine traditional counselling - Cognitive Behavioural Therapy ( CBT), with hypnosis and mindfulness-based approaches in an effort to restore balance to the mind, body, and spirit.
I believe in a holistic approach to overall wellness and I support my clients along their path of self-discovery with care, compassion and non-judgment. I believe in the interconnectedness of the body, mind and spirit and my counselling services reflect that. My desire is to assist clients actualize their full potential along their healing journey.
We draw from different modalities and incorporate both talk therapy and somatic (body-based) techniques into our interventions - CBT, DBT, EFT, EMDR, IFS, SFT, etc.
Salam! We're so glad you've made your way to our profile. Wondering if we are a good fit for you in a sea of therapists? Our passion is help the Muslim woman who has known for a while that she needs a shift and change in her life but has felt lost about where to go for guidance and support. You may feel disconnected from the mosque and find that non-Muslim therapists don’t quite understand you.
Our approach is heart centred, evidence-based, culturally humble, trauma informed and anti-colonial. We are not only experts, but we also bring in our own lived experiences, having been through our own personal challenges and battles.
We draw from different modalities and incorporate both talk therapy and somatic (body-based) techniques into our interventions - CBT, DBT, EFT, EMDR, IFS, SFT, etc.
Salam! We're so glad you've made your way to our profile. Wondering if we are a good fit for you in a sea of therapists? Our passion is help the Muslim woman who has known for a while that she needs a shift and change in her life but has felt lost about where to go for guidance and support. You may feel disconnected from the mosque and find that non-Muslim therapists don’t quite understand you.
Our approach is heart centred, evidence-based, culturally humble, trauma informed and anti-colonial. We are not only experts, but we also bring in our own lived experiences, having been through our own personal challenges and battles.
I often integrate aspects of cognitive-behavioural therapy and dialectical behavioural therapy to grow your toolbox of skills and strengthen your resiliency and coping abilities outside of session.
Navigating mental health and life's challenges can be difficult. As a Registered Psychotherapist (Qualifying) with lived experience, I understand how overwhelming circumstances can become, and I appreciate the bravery it requires to seek help. I have a passion for assisting individuals who are navigating various struggles, including anxiety, depression, and emotional regulation, among others. To the therapy space, I bring my experience working in social-service settings, specifically with populations who have experienced a wide variety of traumas.
I often integrate aspects of cognitive-behavioural therapy and dialectical behavioural therapy to grow your toolbox of skills and strengthen your resiliency and coping abilities outside of session.
Navigating mental health and life's challenges can be difficult. As a Registered Psychotherapist (Qualifying) with lived experience, I understand how overwhelming circumstances can become, and I appreciate the bravery it requires to seek help. I have a passion for assisting individuals who are navigating various struggles, including anxiety, depression, and emotional regulation, among others. To the therapy space, I bring my experience working in social-service settings, specifically with populations who have experienced a wide variety of traumas.
I provide trauma-informed counseling using Person-Centered, Adlerian, CBT, SFBT, Motivational Interviewing, and Christian Counseling approaches.
Since April 2024, I’ve supported children, youth, and families in Burlington through the emotional highs and lows of school, life, and trauma. I provide trauma-informed counseling to help clients build skills, resilience, and hope, while guiding parents with practical strategies to strengthen family connections. I work with neurodivergent youth and those struggling with anxiety, low self-esteem, and self-regulation. My goal is to create a safe, nurturing space where clients can grow, gain confidence, and embrace who they are while facing life’s challenges with optimism.
I provide trauma-informed counseling using Person-Centered, Adlerian, CBT, SFBT, Motivational Interviewing, and Christian Counseling approaches.
Since April 2024, I’ve supported children, youth, and families in Burlington through the emotional highs and lows of school, life, and trauma. I provide trauma-informed counseling to help clients build skills, resilience, and hope, while guiding parents with practical strategies to strengthen family connections. I work with neurodivergent youth and those struggling with anxiety, low self-esteem, and self-regulation. My goal is to create a safe, nurturing space where clients can grow, gain confidence, and embrace who they are while facing life’s challenges with optimism.
Together, we’ll draw on your strengths while using evidence-based approaches like EMDR, CBT, and ACT to help you heal.
Do you ever feel like no matter what you do, it’s never enough? You may look like you have it all together on the outside, but inside, you feel weighed down by self-doubt, painful memories, or a sense of failure. Past experiences may continue to haunt you, leaving you struggling to enjoy the present. Living with trauma, grief, or chronic pain can make it hard to feel truly happy or at peace, even when you think you “should.” If you’ve tried to push the past aside but find it still impacting your daily life, you don’t have to face it alone.
Together, we’ll draw on your strengths while using evidence-based approaches like EMDR, CBT, and ACT to help you heal.
Do you ever feel like no matter what you do, it’s never enough? You may look like you have it all together on the outside, but inside, you feel weighed down by self-doubt, painful memories, or a sense of failure. Past experiences may continue to haunt you, leaving you struggling to enjoy the present. Living with trauma, grief, or chronic pain can make it hard to feel truly happy or at peace, even when you think you “should.” If you’ve tried to push the past aside but find it still impacting your daily life, you don’t have to face it alone.
Often, this involves an eclectic approach involving CBT-influenced thought-reframing and skill development, mindfulness and self-compassion practices, focusing on solutions, and scaffolding alternative and positive self-narratives.
I specialize in supporting people to navigate complex life experiences and defy stereotypes. My practice focuses on identity exploration, building self-esteem, fostering healthy relations, and conflict resolution skills. I help folks understand underlying patterns of anger, depression, anxiety, people-pleasing, avoidance, or trauma. With several years of experience working with those affected by relational abuse—both who experienced and caused harm—I'm committed to breaking intergenerational trauma cycles. I advocate for men's mental health needs in eradicating gender-based violence using a trauma- and violence-informed care model.
Often, this involves an eclectic approach involving CBT-influenced thought-reframing and skill development, mindfulness and self-compassion practices, focusing on solutions, and scaffolding alternative and positive self-narratives.
I specialize in supporting people to navigate complex life experiences and defy stereotypes. My practice focuses on identity exploration, building self-esteem, fostering healthy relations, and conflict resolution skills. I help folks understand underlying patterns of anger, depression, anxiety, people-pleasing, avoidance, or trauma. With several years of experience working with those affected by relational abuse—both who experienced and caused harm—I'm committed to breaking intergenerational trauma cycles. I advocate for men's mental health needs in eradicating gender-based violence using a trauma- and violence-informed care model.
Was growing up a very difficult time for you? Do you feel disconnected from others or lonely now as an adult? Growing up and having a very difficult childhood can make us feel alone, not good enough, worry, constantly think about others, and may even lead to intrusive thoughts or thoughts of not wanting to live. Having experienced childhood trauma, abuse or neglect affects people into their adulthood and can show up in many ways like, anxiety, depression, and low self-esteem. I help women who have experienced a difficult, or traumatic childhood, deal with and support their past and present experiences.
Was growing up a very difficult time for you? Do you feel disconnected from others or lonely now as an adult? Growing up and having a very difficult childhood can make us feel alone, not good enough, worry, constantly think about others, and may even lead to intrusive thoughts or thoughts of not wanting to live. Having experienced childhood trauma, abuse or neglect affects people into their adulthood and can show up in many ways like, anxiety, depression, and low self-esteem. I help women who have experienced a difficult, or traumatic childhood, deal with and support their past and present experiences.
There is no change without chaos. What I value most in a client is their strength, courage, and willingness to share their stories, as well as their trust in my ability to offer the best support possible and change. By nurturing hope and the potential for recovery, we can foster personal growth and transformation throughout the therapy process.
There is no change without chaos. What I value most in a client is their strength, courage, and willingness to share their stories, as well as their trust in my ability to offer the best support possible and change. By nurturing hope and the potential for recovery, we can foster personal growth and transformation throughout the therapy process.
Drawing on CBT, ACT, and EFT, I tailor sessions to each person’s needs.
Feeling stuck, stressed, or uncertain about your next steps can be exhausting. Life can pull us in many directions, and it takes courage to ask for support. I offer a calm, non-judgmental space where adolescents and adults can explore challenges like anxiety, depression, low self-esteem, grief, relationship stress, life transitions, and pressures from school, work, or racial identity. Together, we can find ways to navigate life’s ups and downs with more clarity and confidence.
Drawing on CBT, ACT, and EFT, I tailor sessions to each person’s needs.
Feeling stuck, stressed, or uncertain about your next steps can be exhausting. Life can pull us in many directions, and it takes courage to ask for support. I offer a calm, non-judgmental space where adolescents and adults can explore challenges like anxiety, depression, low self-esteem, grief, relationship stress, life transitions, and pressures from school, work, or racial identity. Together, we can find ways to navigate life’s ups and downs with more clarity and confidence.
I draw from ACT, CBT, DBT, IFS, EFT, mindfulness, somatic therapy, schema therapy, motivational interviewing, solution-focused approaches, trauma-informed care, & culturally informed practices.
Accepting new clients – Life can feel especially heavy when you’re juggling challenges you never expected, whether it’s anxiety, depression, ADHD, autism, emotional overwhelm, relationship struggles, or painful past experiences. If you’re feeling stuck, stressed, or unsure of what comes next, you don’t have to navigate it alone. I help clients better understand their emotions, build coping strategies, and move toward a life that feels more grounded and fulfilling. Therapy is a space where you can slow down, feel supported, and reconnect with yourself in meaningful ways.
I draw from ACT, CBT, DBT, IFS, EFT, mindfulness, somatic therapy, schema therapy, motivational interviewing, solution-focused approaches, trauma-informed care, & culturally informed practices.
Accepting new clients – Life can feel especially heavy when you’re juggling challenges you never expected, whether it’s anxiety, depression, ADHD, autism, emotional overwhelm, relationship struggles, or painful past experiences. If you’re feeling stuck, stressed, or unsure of what comes next, you don’t have to navigate it alone. I help clients better understand their emotions, build coping strategies, and move toward a life that feels more grounded and fulfilling. Therapy is a space where you can slow down, feel supported, and reconnect with yourself in meaningful ways.
Oceane is a registered social worker in Ontario with a Graduate degree in Social Work from the University of Toronto. She has extensive experience providing psychotherapy and counselling to preschoolers, children, teens, parents, and families within a child & youth mental health setting. She provides psychotherapy and counselling in English and French.
Oceane is a registered social worker in Ontario with a Graduate degree in Social Work from the University of Toronto. She has extensive experience providing psychotherapy and counselling to preschoolers, children, teens, parents, and families within a child & youth mental health setting. She provides psychotherapy and counselling in English and French.
Natalie is a registered social worker with 15 years of experience working with individuals, families, and children. With an extensive trauma background, she specializes in working with people who have experienced abuse, or who struggle with self-esteem, anger management, communication and conflict resolution in their relationships. The effects of trauma can be unpredictable and persistent, often intruding on our relationships with others, our perception of ourselves, and our overall sense of well-being. Connecting with the right therapist can help you to process, understand and heal from these experiences.
Natalie is a registered social worker with 15 years of experience working with individuals, families, and children. With an extensive trauma background, she specializes in working with people who have experienced abuse, or who struggle with self-esteem, anger management, communication and conflict resolution in their relationships. The effects of trauma can be unpredictable and persistent, often intruding on our relationships with others, our perception of ourselves, and our overall sense of well-being. Connecting with the right therapist can help you to process, understand and heal from these experiences.
Anxiety and Stress Counselling | Slavena Lima
Registered Psychotherapist, RP
1 Endorsed
Burlington, ON L7L
Using a personalized, client-centered CBT approach, I'll help you understand your patterns, challenge what's no longer serving you, and build tools that actually work for your life.
I work with women who feel stuck in their own heads. You know that cycle -overthinking, doubting yourself, managing responsibilities, expectations and finding it hard to carve time out for yourself. Anxiety shows up as racing thoughts, you can notice the stress in your body, and that dreadful sense of ongoing pressure. You might procrastinate, avoid taking action, or feel paralyzed by fear of failure. On top of it all, you might feel worn down by low self-esteem and harsh self-talk that just fuels
your inner critic. You are not alone and talk therapy might just be the right move for you.
Using a personalized, client-centered CBT approach, I'll help you understand your patterns, challenge what's no longer serving you, and build tools that actually work for your life.
I work with women who feel stuck in their own heads. You know that cycle -overthinking, doubting yourself, managing responsibilities, expectations and finding it hard to carve time out for yourself. Anxiety shows up as racing thoughts, you can notice the stress in your body, and that dreadful sense of ongoing pressure. You might procrastinate, avoid taking action, or feel paralyzed by fear of failure. On top of it all, you might feel worn down by low self-esteem and harsh self-talk that just fuels
your inner critic. You are not alone and talk therapy might just be the right move for you.
I utilize narrative therapy as a main modality, and am trained in CBT, DBT, EFT, and have completed my certificate in trauma therapy.
I believe that no person is a 'problem.' Instead, I focus on the patterns that keep us stuck. Our relationships - with ourselves and those around us - define the quality of our lives, and I provide a safe, relational space to navigate the trauma or conflict that can disrupt those bonds. With over a decade of experience, my approach is both evidence-based and deeply human. Together, we will build a more compassionate understanding of your story, using our work together as a tool for lasting change and connection.
I utilize narrative therapy as a main modality, and am trained in CBT, DBT, EFT, and have completed my certificate in trauma therapy.
I believe that no person is a 'problem.' Instead, I focus on the patterns that keep us stuck. Our relationships - with ourselves and those around us - define the quality of our lives, and I provide a safe, relational space to navigate the trauma or conflict that can disrupt those bonds. With over a decade of experience, my approach is both evidence-based and deeply human. Together, we will build a more compassionate understanding of your story, using our work together as a tool for lasting change and connection.
CBT, ACT and EFT can help reshape negative thought patterns, increase relaxation, and help empower and uncover your inner strengths and resources to instil a sense of agency and control over your emotions and experiences.
Are you currently struggling with the intricate difficulties presented by long-lasting health concerns, encompassing potential experiences of trauma, anxiety, depression, and grief? This burden can be amplified by the anxiety and distress that frequently accompany pain, health-related challenges, and traumatic experiences. Navigating these interwoven challenges can result in a complex cycle that leaves you with a sense of helplessness and isolation. I provide a compassionate approach that encompasses both the physical and psychological aspects of chronic pain, health-related anxiety, depression, trauma, and grief.
CBT, ACT and EFT can help reshape negative thought patterns, increase relaxation, and help empower and uncover your inner strengths and resources to instil a sense of agency and control over your emotions and experiences.
Are you currently struggling with the intricate difficulties presented by long-lasting health concerns, encompassing potential experiences of trauma, anxiety, depression, and grief? This burden can be amplified by the anxiety and distress that frequently accompany pain, health-related challenges, and traumatic experiences. Navigating these interwoven challenges can result in a complex cycle that leaves you with a sense of helplessness and isolation. I provide a compassionate approach that encompasses both the physical and psychological aspects of chronic pain, health-related anxiety, depression, trauma, and grief.
I work with individuals in addiction and substance use recovery, men navigating mental health in a world that tells them not to feel, and those looking for practical tools in navigating their anxiety symptoms and an approach that is hands on and practical with Cognitive Behavioural Therapy ( CBT).
Perhaps you are someone who struggles with regulating your emotions with the day to day stressors you encounter after being in recovery. Maybe you find it challenging to get through the day when anxious thoughts and feelings feel all-encompassing. Perhaps the challenges you face in your friendships and relationships are becoming difficult to manage on your own, and you’re looking for someone to offer a supportive ear and provide some clarity. Having someone in your corner who is unbiased, non-judgemental and who is equipped to provide you with the tools necessary to make impactful changes in your life can make all the difference.
I work with individuals in addiction and substance use recovery, men navigating mental health in a world that tells them not to feel, and those looking for practical tools in navigating their anxiety symptoms and an approach that is hands on and practical with Cognitive Behavioural Therapy ( CBT).
Perhaps you are someone who struggles with regulating your emotions with the day to day stressors you encounter after being in recovery. Maybe you find it challenging to get through the day when anxious thoughts and feelings feel all-encompassing. Perhaps the challenges you face in your friendships and relationships are becoming difficult to manage on your own, and you’re looking for someone to offer a supportive ear and provide some clarity. Having someone in your corner who is unbiased, non-judgemental and who is equipped to provide you with the tools necessary to make impactful changes in your life can make all the difference.
Do you ever feel like you're not really connected to yourself or others? Do you always put your own needs last? Maybe you're wondering if life could be happier and less confusing. Nowadays, a lot of people are feeling worried and unsure about how to handle their relationships, jobs, and just life in general. Ignoring your own needs and not taking time for yourself can cause problems for your mind and body. I believe life shouldn't have to be so tough. My goal is to help you learn how to make life better and easier, step by step.
Do you ever feel like you're not really connected to yourself or others? Do you always put your own needs last? Maybe you're wondering if life could be happier and less confusing. Nowadays, a lot of people are feeling worried and unsure about how to handle their relationships, jobs, and just life in general. Ignoring your own needs and not taking time for yourself can cause problems for your mind and body. I believe life shouldn't have to be so tough. My goal is to help you learn how to make life better and easier, step by step.
Finding the right therapist is really hard: you are trying to figure out who you can trust while scrolling through profiles on a screen. Maybe you're not sure therapy is for you, or perhaps you have tried it before but it did not “click.” That makes sense, and I try to make the first step feel more human.
I am friendly, genuine, and easy to talk to. Originally from Nova Scotia, I bring an East Coast warmth and have a way of making people feel comfortable - making it easier for you to say difficult things out loud.
Finding the right therapist is really hard: you are trying to figure out who you can trust while scrolling through profiles on a screen. Maybe you're not sure therapy is for you, or perhaps you have tried it before but it did not “click.” That makes sense, and I try to make the first step feel more human.
I am friendly, genuine, and easy to talk to. Originally from Nova Scotia, I bring an East Coast warmth and have a way of making people feel comfortable - making it easier for you to say difficult things out loud.
My approach integrates CBT, attachment, and emotionally focused therapy with mindfulness and self-compassion practices.
I support individuals and couples navigating anxiety, relationship challenges, and life transitions. Life can feel heavy when conflict, stress, or change pull you off balance—you may look calm on the outside yet feel overwhelmed inside, unsure, or disconnected from who you used to be. Whether you’re adjusting to motherhood, rebuilding confidence, or seeking deeper connection, therapy offers a safe and collaborative space to explore, understand, and grow. I provide evidence-based care in a compassionate, judgment-free environment, with optional Christian faith integration for clients who desire it.
My approach integrates CBT, attachment, and emotionally focused therapy with mindfulness and self-compassion practices.
I support individuals and couples navigating anxiety, relationship challenges, and life transitions. Life can feel heavy when conflict, stress, or change pull you off balance—you may look calm on the outside yet feel overwhelmed inside, unsure, or disconnected from who you used to be. Whether you’re adjusting to motherhood, rebuilding confidence, or seeking deeper connection, therapy offers a safe and collaborative space to explore, understand, and grow. I provide evidence-based care in a compassionate, judgment-free environment, with optional Christian faith integration for clients who desire it.
See more therapy options for Burlington
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Binbrook
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.