Anxiety Therapists in Burlington, ON
Are you finding life a little overwhelming, struggling with relationships, or generally just don't feel good about yourself? If so you are not alone and help is available. Life can challenge us in many different ways. Talking to someone is often the first step towards change and feeling better about yourself. My goal is to provide you with a safe place in which we can build upon your unique strengths and abilities. I believe with support, and the appropriate interventions, we can find improvements or solutions to a wide variety of problems.
Are you finding life a little overwhelming, struggling with relationships, or generally just don't feel good about yourself? If so you are not alone and help is available. Life can challenge us in many different ways. Talking to someone is often the first step towards change and feeling better about yourself. My goal is to provide you with a safe place in which we can build upon your unique strengths and abilities. I believe with support, and the appropriate interventions, we can find improvements or solutions to a wide variety of problems.
Some more areas of focus are in helping those suffering from mood disorders (social anxiety, depression), self-confidence issues, ADHD etc.
You know what? Let's skip the therapy jargon. You're here because life feels hard, and you want things to change. You’re looking for support, and I’m here to offer it. We are going to have some real conversations about what you’re going through and how to make it feel lighter.
I focus on helping people and couples find their way back to themselves, including navigating postpartum journeys, break ups, life direction etc. I want to help people find their voice and get back to living the life they want and deserve.
Some more areas of focus are in helping those suffering from mood disorders (social anxiety, depression), self-confidence issues, ADHD etc.
You know what? Let's skip the therapy jargon. You're here because life feels hard, and you want things to change. You’re looking for support, and I’m here to offer it. We are going to have some real conversations about what you’re going through and how to make it feel lighter.
I focus on helping people and couples find their way back to themselves, including navigating postpartum journeys, break ups, life direction etc. I want to help people find their voice and get back to living the life they want and deserve.
I have special interests in ADHD, Depression and Anxiety and my goal is to reach the underlying reasons and thought processes that cause attentional difficulties, impulsivity, anger outbursts, excessive worry, depression and communication issues.
With a down to earth style, and through a trauma informed and strength based lens, I use individualized techniques from many therapies to build emotion efficacy, so you can learn healthy skills for coping with stress, establish boundaries to build stronger bonds with the most important people in your life and experience solace and joy each and every day.
I have special interests in ADHD, Depression and Anxiety and my goal is to reach the underlying reasons and thought processes that cause attentional difficulties, impulsivity, anger outbursts, excessive worry, depression and communication issues.
With a down to earth style, and through a trauma informed and strength based lens, I use individualized techniques from many therapies to build emotion efficacy, so you can learn healthy skills for coping with stress, establish boundaries to build stronger bonds with the most important people in your life and experience solace and joy each and every day.
You experience intense emotions and don’t always know why. You alternate between
feeling flooded with feelings of anger or sadness and feeling completely cut off.
Sometimes your emotions come with intense reactions followed by feelings of shame
for how you responded. Things from the past are catching up to you and not allowing you to be the best version of yourself. You might not have found the tools to face it as a couple or individually. As a therapist, I don’t believe that we are broken and in need of fixing; we are hurt and in need of care.
You experience intense emotions and don’t always know why. You alternate between
feeling flooded with feelings of anger or sadness and feeling completely cut off.
Sometimes your emotions come with intense reactions followed by feelings of shame
for how you responded. Things from the past are catching up to you and not allowing you to be the best version of yourself. You might not have found the tools to face it as a couple or individually. As a therapist, I don’t believe that we are broken and in need of fixing; we are hurt and in need of care.
Connections2Health Psychotherapy
Registered Psychotherapist, CRPO, RP, SCPHN, BACP
Burlington, ON L7L
Together, we will work through issues, worries, crisis's, life events, or the challenges of long term conditions, as a team.
Together we will aim to develop positive and lasting change. I find that expense can be difficult and this is why I try to offer a low cost service of $70 per session. Hopefully this will make psychotherapy accessible to those who need that extra support.
Together, we will work through issues, worries, crisis's, life events, or the challenges of long term conditions, as a team.
Together we will aim to develop positive and lasting change. I find that expense can be difficult and this is why I try to offer a low cost service of $70 per session. Hopefully this will make psychotherapy accessible to those who need that extra support.
I have experience working with people struggling with depression, anxiety, stress, trauma, personal relationships, postpartum issues, sexuality, work issues, grief, chronic pain, and more.
As a licensed clinical psychologist I am able to provide more in depth psychological assessment/treatment if needed. If you are wondering about possible psychological diagnoses or treatment options for specific mental health concerns/disorders, I can assess, clarify diagnoses and offer treatment for your specific issues.
I have experience working with people struggling with depression, anxiety, stress, trauma, personal relationships, postpartum issues, sexuality, work issues, grief, chronic pain, and more.
As a licensed clinical psychologist I am able to provide more in depth psychological assessment/treatment if needed. If you are wondering about possible psychological diagnoses or treatment options for specific mental health concerns/disorders, I can assess, clarify diagnoses and offer treatment for your specific issues.
Angelica Esposito | EMDR ✨ Burlington and Virtual
Registered Social Worker, MA, MSW, RSW, EMDR, ACT
2 Endorsed
Burlington, ON L7M
Are anxiety, stress, or painful memories holding you back?
As a Registered Social Worker and Psychotherapist, I specialize in working with first- and second-generation immigrants, individuals managing chronic conditions, and those navigating life transitions. I offer therapy in English and Italian, integrating EMDR, IFS (Internal Family System),Narrative Therapy and ACT to help you break free from limiting patterns.
Are anxiety, stress, or painful memories holding you back?
As a Registered Social Worker and Psychotherapist, I specialize in working with first- and second-generation immigrants, individuals managing chronic conditions, and those navigating life transitions. I offer therapy in English and Italian, integrating EMDR, IFS (Internal Family System),Narrative Therapy and ACT to help you break free from limiting patterns.
I support adults and seniors who are navigating anxiety, depression, parenting, caregiving, grief and life transitions.
I take a grounded, client-centered approach, which means I’ll meet you where you’re at, without judgment or pressure. My sessions are rooted in mindfulness, and I sometimes weave in simple breathing techniques or body-based practices from my yoga background—tools that can help you feel more connected to yourself in the moment.
I support adults and seniors who are navigating anxiety, depression, parenting, caregiving, grief and life transitions.
I take a grounded, client-centered approach, which means I’ll meet you where you’re at, without judgment or pressure. My sessions are rooted in mindfulness, and I sometimes weave in simple breathing techniques or body-based practices from my yoga background—tools that can help you feel more connected to yourself in the moment.
Dan sees clients for a variety of reasons including divorce, relationships, grief, depression, anxiety, panic attacks, trauma/PTSD, life changes, etc.
He is versed in cognitive behavioural therapy (CBT), mindfulness, mindfulness-based cognitive therapy (MBCT), cognitive processing therapy (CPT), narrative therapy, tree of life mapping, as well as numerous category A and B psychometric testing. Dan is certified as a Prepare-Enrich couple’s consultant, working with couples from all orientations and cultures.
Dan sees clients for a variety of reasons including divorce, relationships, grief, depression, anxiety, panic attacks, trauma/PTSD, life changes, etc.
He is versed in cognitive behavioural therapy (CBT), mindfulness, mindfulness-based cognitive therapy (MBCT), cognitive processing therapy (CPT), narrative therapy, tree of life mapping, as well as numerous category A and B psychometric testing. Dan is certified as a Prepare-Enrich couple’s consultant, working with couples from all orientations and cultures.
Accepting new clients – Are stress, anxiety, burnout, or relationship challenges weighing you down?
My approach is person-centered, recovery-oriented, and culturally informed. I prioritize building a strong therapeutic relationship and emphasize collaboration to develop personalized treatment plans. I take an integrated approach that utilizes modalities like Emotion-Focused, CBT, DBT, ACT, Solution-Focused, Trauma Informed, and Narrative Therapy.
Accepting new clients – Are stress, anxiety, burnout, or relationship challenges weighing you down?
My approach is person-centered, recovery-oriented, and culturally informed. I prioritize building a strong therapeutic relationship and emphasize collaboration to develop personalized treatment plans. I take an integrated approach that utilizes modalities like Emotion-Focused, CBT, DBT, ACT, Solution-Focused, Trauma Informed, and Narrative Therapy.
We offer therapeutic solutions, counseling, and coaching services to help individuals and families better manage anxiety, stress, trauma, ADD, ADHD and their overall emotional & mental health.
Emotion-Focused Therapy (EFT):EFT targets emotional distress and unresolved trauma, making it highly effective in addressing relationship challenges, trauma, depression, and anxiety.
Biofeedback Therapy: Cutting-edge technologies that empower clients to self-regulate & optimize brain function, enhancing cognitive performance, managing stress & anxiety.
We offer therapeutic solutions, counseling, and coaching services to help individuals and families better manage anxiety, stress, trauma, ADD, ADHD and their overall emotional & mental health.
Emotion-Focused Therapy (EFT):EFT targets emotional distress and unresolved trauma, making it highly effective in addressing relationship challenges, trauma, depression, and anxiety.
Biofeedback Therapy: Cutting-edge technologies that empower clients to self-regulate & optimize brain function, enhancing cognitive performance, managing stress & anxiety.
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist, MACP, RP
6 Endorsed
Online Only
Accepting New Clients-Virtual Only-Do you feel stressed, anxious, or depressed?
We are a team of dedicated and experienced professionals who are here to help. Our goal is to guide you through difficult experiences and help you live the life you want. Whether its depression, anxiety, substance abuse, relationship issues, ADHD, life transitions or trauma we are here to help.
Accepting New Clients-Virtual Only-Do you feel stressed, anxious, or depressed?
We are a team of dedicated and experienced professionals who are here to help. Our goal is to guide you through difficult experiences and help you live the life you want. Whether its depression, anxiety, substance abuse, relationship issues, ADHD, life transitions or trauma we are here to help.
If you need to simply talk things through, process, and problem solve your relationship struggles, worries, grief, menopause or if you are seeking specific treatment for Anxiety, Depression or Trauma.
You can trust my many years of experience as a mental health professional in community based Mental Health Services treating Anxiety Disorders, Depression, & PTSD. My years of experience in grief counselling, as well as the years I have spent supporting individuals through relationship issues, menopause, retirement, and empty nesting. You will be heard here.
If you need to simply talk things through, process, and problem solve your relationship struggles, worries, grief, menopause or if you are seeking specific treatment for Anxiety, Depression or Trauma.
You can trust my many years of experience as a mental health professional in community based Mental Health Services treating Anxiety Disorders, Depression, & PTSD. My years of experience in grief counselling, as well as the years I have spent supporting individuals through relationship issues, menopause, retirement, and empty nesting. You will be heard here.
I specialize in helping people who are struggling with addiction issues and/or anxiety and mood disorders.
I have a more laid back style of counselling, which is very client-centered, strengths-based, and solution-focused. I draw mainly from CBT (Cognitive Behavioural Therapy) and DBT (Dialectical Behaviour Therapy) approaches. I like to talk, and I love to listen. I'm here to support you and help you feel safe. I'm also here to challenge you and watch you grow.
I specialize in helping people who are struggling with addiction issues and/or anxiety and mood disorders.
I have a more laid back style of counselling, which is very client-centered, strengths-based, and solution-focused. I draw mainly from CBT (Cognitive Behavioural Therapy) and DBT (Dialectical Behaviour Therapy) approaches. I like to talk, and I love to listen. I'm here to support you and help you feel safe. I'm also here to challenge you and watch you grow.
I am an integrative therapist who provides support to individuals who struggle with concerns related to ADHD, anxiety, stress, OCD and self-esteem.
I work from a client-centered approach, meaning I aim to meet clients where they are at. I hope to help you uncover what is holding you back in life or identify what areas of your life you may need a little extra support in. Using an eclectic approach, I seek to meet your unique needs, while prioritizing building a safe, positive and trusting relationship.
I am an integrative therapist who provides support to individuals who struggle with concerns related to ADHD, anxiety, stress, OCD and self-esteem.
I work from a client-centered approach, meaning I aim to meet clients where they are at. I hope to help you uncover what is holding you back in life or identify what areas of your life you may need a little extra support in. Using an eclectic approach, I seek to meet your unique needs, while prioritizing building a safe, positive and trusting relationship.
” You compare yourself online, feel anxious about the day ahead, and carry shame about the past.
In our work together, we’ll gently explore the root of your anxiety and self-doubt while building self-understanding, confidence, and new ways to cope. I offer a warm, validating space where you can feel safe to reflect, feel, and grow—without pressure to have it all figured out. You set the pace. I walk with you.
” You compare yourself online, feel anxious about the day ahead, and carry shame about the past.
In our work together, we’ll gently explore the root of your anxiety and self-doubt while building self-understanding, confidence, and new ways to cope. I offer a warm, validating space where you can feel safe to reflect, feel, and grow—without pressure to have it all figured out. You set the pace. I walk with you.
Sylvia Piedrahita Therapy
Registered Psychotherapist, RP, OCT, MA, MEd
1 Endorsed
Burlington, ON L7N
I work with Black, Indigenous, People of Colour (BIPOC), first generation Canadians reconciling immigrant parental values versus Canadian ones, bicultural couples, anxiety and trauma, specifically complex post traumatic stress disorder (CPTSD).
Therapy can instill acceptance, courage and problem solving skills that can then diminish fear, improve meaningful relationships, help attain life goals, develop integrity and provide compassion for self and others. The holding space that I can provide is one of collaboration, confidentiality, exploration and safety.
I work with Black, Indigenous, People of Colour (BIPOC), first generation Canadians reconciling immigrant parental values versus Canadian ones, bicultural couples, anxiety and trauma, specifically complex post traumatic stress disorder (CPTSD).
Therapy can instill acceptance, courage and problem solving skills that can then diminish fear, improve meaningful relationships, help attain life goals, develop integrity and provide compassion for self and others. The holding space that I can provide is one of collaboration, confidentiality, exploration and safety.
In my work with couples and individuals, we address issues such as anxiety, depression, relationship conflict, and trauma.
We will work collaboratively to tailor treatment to your needs. I use an integrative approach that is supported by evidence-based therapeutic modalities such as Cognitive Behavioral Therapy, Internal Family Systems, Emotion/Emotionally Focused Therapy, EMDR (eye movement desensitization and reprocessing), and mindfulness-based practices.
In my work with couples and individuals, we address issues such as anxiety, depression, relationship conflict, and trauma.
We will work collaboratively to tailor treatment to your needs. I use an integrative approach that is supported by evidence-based therapeutic modalities such as Cognitive Behavioral Therapy, Internal Family Systems, Emotion/Emotionally Focused Therapy, EMDR (eye movement desensitization and reprocessing), and mindfulness-based practices.
White Pine Psychology is a group of highly trained practitioners who have experience working with clients with a wide variety of presenting problems. Our psychological services can help you understand yourself better, and give you a clear road map to changing your disruptive or distressing thoughts, feelings and behaviours. We also offer comprehensive psychological and psychoeducational assessments, and expedited reports and feedback sessions. Our main orientations are Cognitive Behavioural Therapy, Mindfulness, and Dialectical Behaviour Therapy.
White Pine Psychology is a group of highly trained practitioners who have experience working with clients with a wide variety of presenting problems. Our psychological services can help you understand yourself better, and give you a clear road map to changing your disruptive or distressing thoughts, feelings and behaviours. We also offer comprehensive psychological and psychoeducational assessments, and expedited reports and feedback sessions. Our main orientations are Cognitive Behavioural Therapy, Mindfulness, and Dialectical Behaviour Therapy.
Although they may be feeling overwhelmed with depression, anxiety, chronic pain issues, or life transition issues, they have not lost sight of wanting to lead a life of purpose and fulfillment.
I primarily work from a Strengths-Based, CBT, ACT, SFT, Narrative Therapy, and Mindfulness approach. I’m committed to working collaboratively with you to help you understand your feelings, thoughts, and actions. I want to help you experience change in your perspective which can lead to you being empowered to face your challenges.
Although they may be feeling overwhelmed with depression, anxiety, chronic pain issues, or life transition issues, they have not lost sight of wanting to lead a life of purpose and fulfillment.
I primarily work from a Strengths-Based, CBT, ACT, SFT, Narrative Therapy, and Mindfulness approach. I’m committed to working collaboratively with you to help you understand your feelings, thoughts, and actions. I want to help you experience change in your perspective which can lead to you being empowered to face your challenges.
See more therapy options for Burlington
Nearby Anxiety Counsellors Searches for Burlington
- Ancaster
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek
- Vineland
- Waterdown
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.