Anger Management Therapists in Burlington, ON
I work with clients dealing with depression, trauma, anger, or grief, whether it's affecting them individually or within their relationships.
You’ve been carrying a lot—stress, grief, sadness that won’t lift. You get through the day, but inside there’s heaviness, loneliness, and a feeling that you’re just not yourself. Maybe it started after a major loss or life change. Maybe it’s from years of keeping it all together for everyone else. Depression, trauma, and constant emotional strain can leave you feeling shut down and alone. In therapy, we’ll slow down and make sense of what’s happening underneath—so you can find some clarity, connection, and relief in the middle of it all.
I work with clients dealing with depression, trauma, anger, or grief, whether it's affecting them individually or within their relationships.
You’ve been carrying a lot—stress, grief, sadness that won’t lift. You get through the day, but inside there’s heaviness, loneliness, and a feeling that you’re just not yourself. Maybe it started after a major loss or life change. Maybe it’s from years of keeping it all together for everyone else. Depression, trauma, and constant emotional strain can leave you feeling shut down and alone. In therapy, we’ll slow down and make sense of what’s happening underneath—so you can find some clarity, connection, and relief in the middle of it all.
I help folks understand underlying patterns of anger, depression, anxiety, people-pleasing, avoidance, or trauma.
My person-centred, strength-based, and trauma-informed approach aims to dismantle mental health stigmas. I create safe, inclusive spaces rooted in cultural humility, self-expression, and collaboration. Using an eclectic approach, I support individuals, couples, and families with compassion, integrating my unique lived experiences into my reflexive practice.
I help folks understand underlying patterns of anger, depression, anxiety, people-pleasing, avoidance, or trauma.
My person-centred, strength-based, and trauma-informed approach aims to dismantle mental health stigmas. I create safe, inclusive spaces rooted in cultural humility, self-expression, and collaboration. Using an eclectic approach, I support individuals, couples, and families with compassion, integrating my unique lived experiences into my reflexive practice.
With an extensive trauma background, she specializes in working with people who have experienced abuse, or who struggle with self-esteem, anger management, communication and conflict resolution in their relationships.
Natalie's approach to therapy is versatile, goal-driven, and rooted in efforts to cultivate a welcoming, collaborative and non-judgmental space to allow for open discussion and emotional processing. Whether you’re a veteran of the counselling process or entirely new to therapy, you’ll have ample opportunity to determine a direction for your work together.
With an extensive trauma background, she specializes in working with people who have experienced abuse, or who struggle with self-esteem, anger management, communication and conflict resolution in their relationships.
Natalie's approach to therapy is versatile, goal-driven, and rooted in efforts to cultivate a welcoming, collaborative and non-judgmental space to allow for open discussion and emotional processing. Whether you’re a veteran of the counselling process or entirely new to therapy, you’ll have ample opportunity to determine a direction for your work together.
Maybe anxiety is keeping you up at night, stress is affecting your relationships, or anger feels out of control.
I specialize in managing anxiety, stress, depression, trauma, addiction, anger, and relationship challenges. Using approaches like CBT, Solution-Focused Therapy, and trauma-informed care, I provide tools to break negative cycles, improve emotional regulation, and build self-confidence. Therapy with me is practical, judgment-free, and tailored to your needs.
Maybe anxiety is keeping you up at night, stress is affecting your relationships, or anger feels out of control.
I specialize in managing anxiety, stress, depression, trauma, addiction, anger, and relationship challenges. Using approaches like CBT, Solution-Focused Therapy, and trauma-informed care, I provide tools to break negative cycles, improve emotional regulation, and build self-confidence. Therapy with me is practical, judgment-free, and tailored to your needs.
Anxiety, Trauma, Attachment injuries, Relationships, Life Transitions, Anger Management, these are the issues I work with most often.
I am somewhat selective with my clients, because I want to ensure that I am working in areas where I have genuine competency. Anxiety, Trauma, Emotional Regulation, Self-Esteem and helping with Relationships are the areas where I spend most of my time and where Clients report the biggest changes. Typically my caseload consists of previous clients who return to therapy to work on something new, or continue after taking a break. However, I have expanded availability and have space for 8-10 new clients. I also fucking love working with people who are hesitant about starting therapy, or who haven't liked their previous therapist.
Anxiety, Trauma, Attachment injuries, Relationships, Life Transitions, Anger Management, these are the issues I work with most often.
I am somewhat selective with my clients, because I want to ensure that I am working in areas where I have genuine competency. Anxiety, Trauma, Emotional Regulation, Self-Esteem and helping with Relationships are the areas where I spend most of my time and where Clients report the biggest changes. Typically my caseload consists of previous clients who return to therapy to work on something new, or continue after taking a break. However, I have expanded availability and have space for 8-10 new clients. I also fucking love working with people who are hesitant about starting therapy, or who haven't liked their previous therapist.
First Step Men's Therapy (New Year, New You!)
Registered Psychotherapist, BA, RP, ASAT, EMDR
1 Endorsed
Online Only
Our specializations include: sexual addiction, gambling, grief, life transitions, divorce, trauma, PTSD, ADHD, anger management, alcohol use, sex therapy, anxiety, infidelity, depression, and men's issues.
Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!
Our specializations include: sexual addiction, gambling, grief, life transitions, divorce, trauma, PTSD, ADHD, anger management, alcohol use, sex therapy, anxiety, infidelity, depression, and men's issues.
Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!
I particularly find focusing on the following areas rewarding: Anger management and increasing emotional regulation; Anxiety, depression, ADHD/ADD, and family relationships; and engaging in Trauma-informed treatment for young people who have endured trauma and/or abuse.
My name is Tanya and I am a licensed clinical psychologist in the province of Ontario. I work primarily with children, adolescents, and their families to help support them through the transitions and changes that all families encounter - whether it's the start or change of school, changes within the family structure, or changes associated with puberty and development, etc.
I particularly find focusing on the following areas rewarding: Anger management and increasing emotional regulation; Anxiety, depression, ADHD/ADD, and family relationships; and engaging in Trauma-informed treatment for young people who have endured trauma and/or abuse.
My name is Tanya and I am a licensed clinical psychologist in the province of Ontario. I work primarily with children, adolescents, and their families to help support them through the transitions and changes that all families encounter - whether it's the start or change of school, changes within the family structure, or changes associated with puberty and development, etc.
For over thirty years I have been helping individuals who have emotional or relationship blocks that may lead to relationship break-up, depression, anxiety, chronic anger, or addiction.
Using an insight- and empowerment-based approach, I help clients develop mindful compassion for self and others. Along the journey, you can make choices about self-defeating behaviours that no longer benefit you or your relationships. A renewed sense of purpose and gratitude await.
For over thirty years I have been helping individuals who have emotional or relationship blocks that may lead to relationship break-up, depression, anxiety, chronic anger, or addiction.
Using an insight- and empowerment-based approach, I help clients develop mindful compassion for self and others. Along the journey, you can make choices about self-defeating behaviours that no longer benefit you or your relationships. A renewed sense of purpose and gratitude await.
I also work with children and teens who are feeling overwhelmed by anxiety, depressed thoughts, anger, and uncertainty.
Is stress, fear or thoughts about the past weighing you down? Do you struggle to experience meaning and satisfaction in your daily life? I offer a calm and encouraging space to explore your concerns in a way that is both wholistic and practical.
I also work with children and teens who are feeling overwhelmed by anxiety, depressed thoughts, anger, and uncertainty.
Is stress, fear or thoughts about the past weighing you down? Do you struggle to experience meaning and satisfaction in your daily life? I offer a calm and encouraging space to explore your concerns in a way that is both wholistic and practical.
I work with folks facing life stressors, anxiety, depression, relationship troubles, anger, infertility, pregnancy/prenatal/postpartum, women's issues, trauma, grief, self esteem, and more.
Accepting new clients - Are you struggling with work/life balance? Are relationships hard to navigate? Is anxiety taking over your life? I am here to support you. My role is to work alongside you in a way that honours your unique experiences and goals. Using a person-centred, trauma-informed, and culturally sensitive approach, I create a safe, empathetic space where you can be yourself. With a mix of humour and active listening, I help you feel understood. I work with folks struggling with stress, relationships, depression, anxiety, trauma, life transitions, identity, and more!
I work with folks facing life stressors, anxiety, depression, relationship troubles, anger, infertility, pregnancy/prenatal/postpartum, women's issues, trauma, grief, self esteem, and more.
Accepting new clients - Are you struggling with work/life balance? Are relationships hard to navigate? Is anxiety taking over your life? I am here to support you. My role is to work alongside you in a way that honours your unique experiences and goals. Using a person-centred, trauma-informed, and culturally sensitive approach, I create a safe, empathetic space where you can be yourself. With a mix of humour and active listening, I help you feel understood. I work with folks struggling with stress, relationships, depression, anxiety, trauma, life transitions, identity, and more!
I have special interests in ADHD, Depression and Anxiety and my goal is to reach the underlying reasons and thought processes that cause attentional difficulties, impulsivity, anger outbursts, excessive worry, depression and communication issues.
With a down to earth style, and through a trauma informed and strength based lens, I use individualized techniques from many therapies to build emotion efficacy, so you can learn healthy skills for coping with stress, establish boundaries to build stronger bonds with the most important people in your life and experience solace and joy each and every day.
I have special interests in ADHD, Depression and Anxiety and my goal is to reach the underlying reasons and thought processes that cause attentional difficulties, impulsivity, anger outbursts, excessive worry, depression and communication issues.
With a down to earth style, and through a trauma informed and strength based lens, I use individualized techniques from many therapies to build emotion efficacy, so you can learn healthy skills for coping with stress, establish boundaries to build stronger bonds with the most important people in your life and experience solace and joy each and every day.
Life doesn't have to be full of grudges, anxiety, anger and grief all the time; or perhaps just passing by because of poor relationships and traumatic experiences that control us.
My approach is person-centred and non-judgmental to ensure you feel safe and comfortable through your self-discovery. Collaboratively, we address any challenges you face, working towards concrete goals. Using interventions that best suit you, we work together so that you can meet your therapeutic goals at your peace to reach your wellness destination.
Life doesn't have to be full of grudges, anxiety, anger and grief all the time; or perhaps just passing by because of poor relationships and traumatic experiences that control us.
My approach is person-centred and non-judgmental to ensure you feel safe and comfortable through your self-discovery. Collaboratively, we address any challenges you face, working towards concrete goals. Using interventions that best suit you, we work together so that you can meet your therapeutic goals at your peace to reach your wellness destination.
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem?
We create a safe space to help you get in touch with your inner compass, to tune in to what you really want. Maybe that’s building deeper connections with friends and family, or changing careers. You may need permission to finally grieve a loss that you’ve held inside. We are here for all of this, present and providing support.
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem?
We create a safe space to help you get in touch with your inner compass, to tune in to what you really want. Maybe that’s building deeper connections with friends and family, or changing careers. You may need permission to finally grieve a loss that you’ve held inside. We are here for all of this, present and providing support.
I utilize various trauma and culturally informed approaches that are aimed towards supporting those with ADHD, autism, anxiety, depression, stress, burnout, trauma, relationship concerns, anger concerns, and life transitions.
Accepting new clients - Are you facing challenges in your relationships, career or life transitions? Maybe you’re dealing with anxiety, neurodivergence, depression, self-esteem issues, stress or trauma. Whatever you’re going through, you don’t have to navigate it alone. I’m here to support you through these difficulties, helping you find clarity and strength. I believe in the power of collaboration and in building a strong, trusting therapeutic relationship. I work with individuals, couples, and families, aiming to support you through a holistic and person-centred approach.
I utilize various trauma and culturally informed approaches that are aimed towards supporting those with ADHD, autism, anxiety, depression, stress, burnout, trauma, relationship concerns, anger concerns, and life transitions.
Accepting new clients - Are you facing challenges in your relationships, career or life transitions? Maybe you’re dealing with anxiety, neurodivergence, depression, self-esteem issues, stress or trauma. Whatever you’re going through, you don’t have to navigate it alone. I’m here to support you through these difficulties, helping you find clarity and strength. I believe in the power of collaboration and in building a strong, trusting therapeutic relationship. I work with individuals, couples, and families, aiming to support you through a holistic and person-centred approach.
I have extensive experience working with individuals who struggle with behavioural and emotional difficulties (e.g., depression, anxiety, anger), with unique personality and cognitive profiles (e.g., neurodivergent identities).
My work incorporates cognitive-behavioral and attachment- and emotion-focused modalities. I offer a trauma informed holistic approach to therapy, aiming to help clients foster a meaningful life. I am committed to providing services from an anti-oppressive lens; understanding that context and history bear relevance to how we navigate the world and heal.
I have extensive experience working with individuals who struggle with behavioural and emotional difficulties (e.g., depression, anxiety, anger), with unique personality and cognitive profiles (e.g., neurodivergent identities).
My work incorporates cognitive-behavioral and attachment- and emotion-focused modalities. I offer a trauma informed holistic approach to therapy, aiming to help clients foster a meaningful life. I am committed to providing services from an anti-oppressive lens; understanding that context and history bear relevance to how we navigate the world and heal.
I also have extensive experience supporting people with anxiety, depression, work-related burnout, parenting, anger management, self-esteem and body-image issues.
Do you struggle with trauma, interpersonal relationship issues, grief, or a loss of identity that affects your day-to-day life? Are the demands of each day leaving you drained and overwhelmed, wondering if there's more to life? These days, many of us are struggling with feelings of uncertainty, depression, and anxiety, and if you're going through this, I want you to know that you're not alone. I am here to provide you with a safe, comfortable, and supportive space, and I will equip you with the coping skills and guidance needed to promote enduring change and healing in your life.
I also have extensive experience supporting people with anxiety, depression, work-related burnout, parenting, anger management, self-esteem and body-image issues.
Do you struggle with trauma, interpersonal relationship issues, grief, or a loss of identity that affects your day-to-day life? Are the demands of each day leaving you drained and overwhelmed, wondering if there's more to life? These days, many of us are struggling with feelings of uncertainty, depression, and anxiety, and if you're going through this, I want you to know that you're not alone. I am here to provide you with a safe, comfortable, and supportive space, and I will equip you with the coping skills and guidance needed to promote enduring change and healing in your life.
We provide psychotherapy and counselling for children, teens, adults, and families, for a wide range of mental health concerns, including anxiety, depression, emotional regulation, ADHD, OCD, social skills, behavioural challenges, relationship issues, life transitions, trauma, parenting, work-related stress, self-esteem, anger management, and grief & loss.
Our registered psychologists also provide various types of assessments for children and teens, including psychoeducational assessments, autism assessments, and ADHD assessments; these assessments are used to test for and diagnose learning disorders, ADHD, autism, and other mental health conditions.
We provide psychotherapy and counselling for children, teens, adults, and families, for a wide range of mental health concerns, including anxiety, depression, emotional regulation, ADHD, OCD, social skills, behavioural challenges, relationship issues, life transitions, trauma, parenting, work-related stress, self-esteem, anger management, and grief & loss.
Our registered psychologists also provide various types of assessments for children and teens, including psychoeducational assessments, autism assessments, and ADHD assessments; these assessments are used to test for and diagnose learning disorders, ADHD, autism, and other mental health conditions.
My services include counselling with a focus on a variety of presenting issues including addiction, substance use/abuse, family impact, mental health, mood disorders, anxiety, depression, anger management, relationships, communication and healthy coping strategies.
Do you often feel overwhelmed, anxious, or off balance? Have you or a loved one struggled with addiction, low mood, difficulty concentrating, or sleep issues? Are your relationships with yourself and others feeling strained? You are not alone.
As a Registered Psychotherapist, my mission is to support individuals as they explore, navigate, and develop healthy skills and strategies for wellness and balanced living.
My approach is client-centered, trauma-informed, mindful and solution-focused.
With over 22 years of diverse professional experience and training, I draw upon a rich background to tailor our sessions to your needs.
My services include counselling with a focus on a variety of presenting issues including addiction, substance use/abuse, family impact, mental health, mood disorders, anxiety, depression, anger management, relationships, communication and healthy coping strategies.
Do you often feel overwhelmed, anxious, or off balance? Have you or a loved one struggled with addiction, low mood, difficulty concentrating, or sleep issues? Are your relationships with yourself and others feeling strained? You are not alone.
As a Registered Psychotherapist, my mission is to support individuals as they explore, navigate, and develop healthy skills and strategies for wellness and balanced living.
My approach is client-centered, trauma-informed, mindful and solution-focused.
With over 22 years of diverse professional experience and training, I draw upon a rich background to tailor our sessions to your needs.
Focus: Working with Children, Adults, Families Grief, Trauma and PTSD, Past and Present Abuse, Anger and Anxiety, Depression, Family Conflict, Disability, LGBTQ2+ Safe, Queer/Transgender/Non-Binary Allied Cultrually and Racially Sensitive Faith/Christian
With over 25 years of experience in psychotherapy, faith-based and transformational healing & growth, counseling, and spiritual care I continue to enjoy the opportunity to help people face-to-face, or with telephonic, internet, and video consultations. I facilitate new opportunities for growth and change with an interactive and dynamic outlook.
Focus: Working with Children, Adults, Families Grief, Trauma and PTSD, Past and Present Abuse, Anger and Anxiety, Depression, Family Conflict, Disability, LGBTQ2+ Safe, Queer/Transgender/Non-Binary Allied Cultrually and Racially Sensitive Faith/Christian
With over 25 years of experience in psychotherapy, faith-based and transformational healing & growth, counseling, and spiritual care I continue to enjoy the opportunity to help people face-to-face, or with telephonic, internet, and video consultations. I facilitate new opportunities for growth and change with an interactive and dynamic outlook.
I can help with anxiety, anger management, ADHD, separated families, self esteem and other related issues by providing strategies and ideas for how to cope with them.
I am warm and sensitive and have extensive experience working with children and teenagers. An avid follower of current research in the area of child psychology, I am constantly developing new tools to enable my clients to thrive.
I can help with anxiety, anger management, ADHD, separated families, self esteem and other related issues by providing strategies and ideas for how to cope with them.
I am warm and sensitive and have extensive experience working with children and teenagers. An avid follower of current research in the area of child psychology, I am constantly developing new tools to enable my clients to thrive.
See more therapy options for Burlington
Nearby Anger Management Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek
- Waterdown
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.