Therapists for Teens in Burlington, ON

ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

Alessia Zita
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Serves Area
Do you feel constantly on edge or overwhelmed, like you're carrying the weight of the world on your shoulders? Many of us grow up learning to push down our emotions. We may have been told our anger is unacceptable, sadness is a weakness, or vulnerability should be avoided. However, emotions are natural and needed for personal growth and understanding. It is what we do with them that makes the difference. Emotions can guide us to a deeper awareness of ourselves. Together, we can process your emotions with the intention of living a more in control and authentic life. You feel things deeply for a reason, let’s explore why and what now.
Do you feel constantly on edge or overwhelmed, like you're carrying the weight of the world on your shoulders? Many of us grow up learning to push down our emotions. We may have been told our anger is unacceptable, sadness is a weakness, or vulnerability should be avoided. However, emotions are natural and needed for personal growth and understanding. It is what we do with them that makes the difference. Emotions can guide us to a deeper awareness of ourselves. Together, we can process your emotions with the intention of living a more in control and authentic life. You feel things deeply for a reason, let’s explore why and what now.

Carlin Palme
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
Are you quick to anger and can’t understand why? Tired of constantly hurting your loved ones? For men, anger is the most socially accepted emotion to express, but when you feel out of control and it’s too big or out of place, it comes with consequences, both external and internal. However, this anger is trying to tell you something, to alert you to important needs being ignored, shamed or suppressed. Many of us have learned to approach relationships in a way that leads to resentment, jealousy, hatred, fear or shame. Through greater access you can shift old patterns and evolve into a more genuine fulfilled version of yourself.
Are you quick to anger and can’t understand why? Tired of constantly hurting your loved ones? For men, anger is the most socially accepted emotion to express, but when you feel out of control and it’s too big or out of place, it comes with consequences, both external and internal. However, this anger is trying to tell you something, to alert you to important needs being ignored, shamed or suppressed. Many of us have learned to approach relationships in a way that leads to resentment, jealousy, hatred, fear or shame. Through greater access you can shift old patterns and evolve into a more genuine fulfilled version of yourself.

Reaching out for therapy is a courageous and transformative decision, and I’m here to make sure you feel supported every step of the way. My journey as a therapist is rooted in my own experiences of burnout and loss—hitting a point where I felt unheard and unseen in the corporate world, and realizing I needed to find my voice again. It’s this personal journey that drives my passion to help others navigate their own challenges and discover new possibilities.
Reaching out for therapy is a courageous and transformative decision, and I’m here to make sure you feel supported every step of the way. My journey as a therapist is rooted in my own experiences of burnout and loss—hitting a point where I felt unheard and unseen in the corporate world, and realizing I needed to find my voice again. It’s this personal journey that drives my passion to help others navigate their own challenges and discover new possibilities.

Are you feeling “stuck” and not sure where to begin? I understand reaching out for help can feel scary and uncertain; which is why I am committed to providing a safe and inclusive space for pre-teens, teens and adults to feel genuinely heard without feeling judged. I believe in collaborating and working together to help you navigate life’s ups and downs. Approaching therapy with curiosity, empathy and respect; I help folks navigate; anxiety, depression, emotional regulation, self-harm, low self-esteem, trauma and interpersonal effectiveness.
Are you feeling “stuck” and not sure where to begin? I understand reaching out for help can feel scary and uncertain; which is why I am committed to providing a safe and inclusive space for pre-teens, teens and adults to feel genuinely heard without feeling judged. I believe in collaborating and working together to help you navigate life’s ups and downs. Approaching therapy with curiosity, empathy and respect; I help folks navigate; anxiety, depression, emotional regulation, self-harm, low self-esteem, trauma and interpersonal effectiveness.

Struggling with relationships, anxiety, anger, coping skills, self-esteem, or low mood? Start with a deep connection to yourself. Genuine connections arise from self-awareness and acceptance. Reflect on your impact on relationships—friends, colleagues, family. Discover how to connect authentically by addressing suppressed emotions, burnout, overwhelm, and vulnerabilities. Understanding and embracing oneself is essential for nurturing meaningful relationships beyond attributing conflicts solely to partners.
Struggling with relationships, anxiety, anger, coping skills, self-esteem, or low mood? Start with a deep connection to yourself. Genuine connections arise from self-awareness and acceptance. Reflect on your impact on relationships—friends, colleagues, family. Discover how to connect authentically by addressing suppressed emotions, burnout, overwhelm, and vulnerabilities. Understanding and embracing oneself is essential for nurturing meaningful relationships beyond attributing conflicts solely to partners.

ALIGN! Let’s focus on attuning to yourself and your goals. Looking to optimize your mental health and well being? Process a life transition, difficult family conflict or understand more about a particular area of your life or yourself? I am committed to the therapeutic alliance and working collaboratively with you to address challenges, learn coping strategies, as well as build your overall self esteem to confidently take on life's challenges and demands.
ALIGN! Let’s focus on attuning to yourself and your goals. Looking to optimize your mental health and well being? Process a life transition, difficult family conflict or understand more about a particular area of your life or yourself? I am committed to the therapeutic alliance and working collaboratively with you to address challenges, learn coping strategies, as well as build your overall self esteem to confidently take on life's challenges and demands.

You may be noticing feeling on edge much of the time, struggling in your relationships, feeling like you are failing, or not good enough in some way. Our therapists want to support you as you learn to live a life worth living, to feel connected in your relationships, and not held back by what you have experienced. Our group provides counselling for children (5+), teens, adults, families, and couples. All of our therapists have specialized training and experience in supporting individuals who have experienced trauma.
You may be noticing feeling on edge much of the time, struggling in your relationships, feeling like you are failing, or not good enough in some way. Our therapists want to support you as you learn to live a life worth living, to feel connected in your relationships, and not held back by what you have experienced. Our group provides counselling for children (5+), teens, adults, families, and couples. All of our therapists have specialized training and experience in supporting individuals who have experienced trauma.

I work with teens and adults who present with various mental health concerns, such as anxiety, depression, trauma, relationship issues, behavioural problems, self-harm, and suicidal ideations. I aim to provide you with a safe and confidential space where you can speak freely about your experience without any fear of judgement. I am here to listen and will follow your lead, moving at whatever pace feels comfortable for you.
I work with teens and adults who present with various mental health concerns, such as anxiety, depression, trauma, relationship issues, behavioural problems, self-harm, and suicidal ideations. I aim to provide you with a safe and confidential space where you can speak freely about your experience without any fear of judgement. I am here to listen and will follow your lead, moving at whatever pace feels comfortable for you.

Do you ever feel like you're not really connected to yourself or others? Do you always put your own needs last? Maybe you're wondering if life could be happier and less confusing. Nowadays, a lot of people are feeling worried and unsure about how to handle their relationships, jobs, and just life in general. Ignoring your own needs and not taking time for yourself can cause problems for your mind and body. I believe life shouldn't have to be so tough. My goal is to help you learn how to make life better and easier, step by step.
Do you ever feel like you're not really connected to yourself or others? Do you always put your own needs last? Maybe you're wondering if life could be happier and less confusing. Nowadays, a lot of people are feeling worried and unsure about how to handle their relationships, jobs, and just life in general. Ignoring your own needs and not taking time for yourself can cause problems for your mind and body. I believe life shouldn't have to be so tough. My goal is to help you learn how to make life better and easier, step by step.

Are you grappling with overwhelming stress, sudden mood swings, or a sense of helplessness in your interpersonal relationships? Do chronic illnesses and pain leave you or your loved ones feeling exhausted and disheartened? As a new immigrant or international student, is life and study in Canada causing confusion and loneliness? Faced with medical diagnoses for family members or children, do you feel bewildered and weighed down? You are not alone. Many of my clients have encountered similar challenges.
Are you grappling with overwhelming stress, sudden mood swings, or a sense of helplessness in your interpersonal relationships? Do chronic illnesses and pain leave you or your loved ones feeling exhausted and disheartened? As a new immigrant or international student, is life and study in Canada causing confusion and loneliness? Faced with medical diagnoses for family members or children, do you feel bewildered and weighed down? You are not alone. Many of my clients have encountered similar challenges.
Meet Our Teen Counsellors

Reaching out to a complete stranger to share your deepest fears and issues can be overwhelming, and I want to start off by congratulating you on taking that first step towards positive change and healing. Whether you want to improve your relationships, manage your thoughts, mood and stress, set and meet new goals, gain clarity and insight, or move through a life transition, engaging in therapy can be helpful. I am known for having a kind, non-judgmental and compassionate approach, while providing you with the necessary resources and life-long skills for you to apply on your own long after therapy has ended.
Reaching out to a complete stranger to share your deepest fears and issues can be overwhelming, and I want to start off by congratulating you on taking that first step towards positive change and healing. Whether you want to improve your relationships, manage your thoughts, mood and stress, set and meet new goals, gain clarity and insight, or move through a life transition, engaging in therapy can be helpful. I am known for having a kind, non-judgmental and compassionate approach, while providing you with the necessary resources and life-long skills for you to apply on your own long after therapy has ended.

Growing up is not always easy and it can often feel overwhelming. One of the hardest parts of being a parent is seeing your child struggle. I can help you sail through the storm. I am a bilingual Registered Social Worker experienced in working with children, adolescents and families. Whether it is a problem with anxiety, low mood, self-esteem, parenting challenges, traumatic life events, issues with family transitions, adjustment to school, or peer relationships, you don't have to do it alone.
Growing up is not always easy and it can often feel overwhelming. One of the hardest parts of being a parent is seeing your child struggle. I can help you sail through the storm. I am a bilingual Registered Social Worker experienced in working with children, adolescents and families. Whether it is a problem with anxiety, low mood, self-esteem, parenting challenges, traumatic life events, issues with family transitions, adjustment to school, or peer relationships, you don't have to do it alone.

People have come to Jason when they want to: improve their mental & emotional health, address stressful relationship patterns, receive support during difficult life situations, and want help from a professional in learning about and helping to unpack clouded thoughts and feelings. People who benefit from his work are those who want to better understand the root of their challenges, and who feel making changes are important, but they're needing support in realizing those changes.
People have come to Jason when they want to: improve their mental & emotional health, address stressful relationship patterns, receive support during difficult life situations, and want help from a professional in learning about and helping to unpack clouded thoughts and feelings. People who benefit from his work are those who want to better understand the root of their challenges, and who feel making changes are important, but they're needing support in realizing those changes.

It's a big step to start looking into therapy. As a therapist, it is very important that all my clients feel safe... safe to truly be themselves in session, safe to say what is on their mind without judgement, and to feel seen and heard. My practice is formed from a non-diet, body inclusive, fat positive, neurodivergent-affirming lens. I offer support for: Disordered eating and healing relationships with food. Feeding differences and sensory needs (ARFID). Trauma, using trauma eye movement therapy: Accelerated Resolution Therapy, as well as Generalized Anxiety Disorder.
It's a big step to start looking into therapy. As a therapist, it is very important that all my clients feel safe... safe to truly be themselves in session, safe to say what is on their mind without judgement, and to feel seen and heard. My practice is formed from a non-diet, body inclusive, fat positive, neurodivergent-affirming lens. I offer support for: Disordered eating and healing relationships with food. Feeding differences and sensory needs (ARFID). Trauma, using trauma eye movement therapy: Accelerated Resolution Therapy, as well as Generalized Anxiety Disorder.

I offer counselling to adults, families and children at the C'est La Vie Wellness clinic in Bronte, Oakville. As a key member of the C'est La Vie Wellness team, I am committed to offering my clients a non-judgemental, warm and welcoming environment while working collaboratively with Naturopathic Doctors, Holistic Nutritionists, Life Coaches and more. I support my clients with concrete tools and coping strategies to achieve their goals and support them through personal challenges.
I offer counselling to adults, families and children at the C'est La Vie Wellness clinic in Bronte, Oakville. As a key member of the C'est La Vie Wellness team, I am committed to offering my clients a non-judgemental, warm and welcoming environment while working collaboratively with Naturopathic Doctors, Holistic Nutritionists, Life Coaches and more. I support my clients with concrete tools and coping strategies to achieve their goals and support them through personal challenges.

We are all evolving! Many people seek my support when they’re facing a challenge in their lives. Interestingly, the word "crisis" originates from a term meaning "turning point." If you're experiencing a pivotal moment, I can help you navigate the complexities that come with it. During times of crisis, it’s common to feel overwhelmed by emotional and mental confusion, making it difficult to process what’s happening. Therapy provides a space to untangle these emotions and thoughts, guiding you toward greater clarity and self-awareness. Embracing this awareness can open the door to new perspectives and possibility.
We are all evolving! Many people seek my support when they’re facing a challenge in their lives. Interestingly, the word "crisis" originates from a term meaning "turning point." If you're experiencing a pivotal moment, I can help you navigate the complexities that come with it. During times of crisis, it’s common to feel overwhelmed by emotional and mental confusion, making it difficult to process what’s happening. Therapy provides a space to untangle these emotions and thoughts, guiding you toward greater clarity and self-awareness. Embracing this awareness can open the door to new perspectives and possibility.

Mecheala Pienczykowski
Registered Psychotherapist (Qualifying), BSc
Verified Verified
1 Endorsed
Serves Area
Are you having difficulty feeling balanced in your daily life? Do you feel like there aren’t enough hours in a day? You've got so much going on, but so many things keep getting in the way. You're feeling overwhelmed or like you don’t know what you’re doing. You're scattered, anxious, and feel like you can't keep your head above water. You’re ready for a change. You're ready to feel like things are easier, more manageable. You want to float, not drown. You’re ready to take small steps daily that add up over time. Most of all, you’re ready to take control of your life so you feel on top of everything! I want to help you get there.
Are you having difficulty feeling balanced in your daily life? Do you feel like there aren’t enough hours in a day? You've got so much going on, but so many things keep getting in the way. You're feeling overwhelmed or like you don’t know what you’re doing. You're scattered, anxious, and feel like you can't keep your head above water. You’re ready for a change. You're ready to feel like things are easier, more manageable. You want to float, not drown. You’re ready to take small steps daily that add up over time. Most of all, you’re ready to take control of your life so you feel on top of everything! I want to help you get there.

I am collaborative, empathetic, understanding, and hopeful in my work with clients. I am interested in learning about new people and clients often comment that this shows. I am also an award winning author having authored five books on modern CBT, specifically ACT (Acceptance and Commitment Therapy).
I am collaborative, empathetic, understanding, and hopeful in my work with clients. I am interested in learning about new people and clients often comment that this shows. I am also an award winning author having authored five books on modern CBT, specifically ACT (Acceptance and Commitment Therapy).

I firmly believe that greater self-awareness strengthens our relationship with ourselves, which in turn deepens our connections with others. My goal is to support you in gaining meaningful insights into yourself, breaking free from unhelpful thought and behavior patterns, and developing healthy coping strategies. In my experience, as these changes take root, you may find yourself living a more fulfilling and purpose-driven life.
I firmly believe that greater self-awareness strengthens our relationship with ourselves, which in turn deepens our connections with others. My goal is to support you in gaining meaningful insights into yourself, breaking free from unhelpful thought and behavior patterns, and developing healthy coping strategies. In my experience, as these changes take root, you may find yourself living a more fulfilling and purpose-driven life.
See more therapy options for Burlington
Nearby Teen Counsellors Searches for Burlington
- Ancaster
- Beamsville
- Caledonia
- Campbellville
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Oakville
- Smithville
- Stoney Creek
- Waterdown