Trauma Focused Therapists in Brockville, ON

Over 15 years Specializing in Men's Mental Health and Addictions. Life can feel overwhelming at times, everyone needs a helping hand now and then. That's why I use a person centered strength-based approach to help bring out the best in you. I offer evidence-based treatment, and have trained extensively in various treatment modalities, including cognitive behavioural therapy, addictions, trauma-focused therapy, motivational interviewing, and mindfulness.

Welcome! I am glad you are here. Reaching out for support is courageous. Whether you are dealing with stress, trauma, or other mental health concerns, I would be happy to work with you to identify the goals and concerns you would like to address. I offer a warm and supportive environment as l walk alongside your journey. I will bring forth my clinical training and experience, collaboratively work with you, and embrace your unique individuality to tailor a treatment plan based on your needs.

I believe that the road to finding happiness and freedom begins with a simple principle, understanding that some things are within our control and some things are not. Whether you are controlled by anxiety, dreading the “what ifs” of the future. Or you are stuck in the past and find it difficult to move on, I believe I can help. I am dedicated to building a therapeutic alliance with my clients and working on an individual basis to help each, and every person realize their strengths to find their own solutions. I work with clients 18 and over to support them in recovering from anxiety, depression, addictions and relationship issues.

All too often, when we experience painful thoughts, feelings or sensations we react in ways that are self-defeating and self-destructive. Over time, these habitual reaction patterns can manifest in a variety of ways such as anxiety, depression, phobias, disordered eating or addiction. Psychotherapy can help you with the immediate problem or situation you are facing. More importantly, it can help you gain insight as to the root cause of your emotional pain, to come to a place of self-acceptance and self-compassion, and to adopt positive coping skills in order to live a more engaged and meaningful life.

I provide support to individuals hoping to improve their mental health, family conflicts and trauma responses. I am passionate about providing support to women navigating anxiety, depression, self-esteem, trauma, life transitions and faith/spirituality. ​I also bring valuable experience in working with grief and loss.

Choosing yourself can be a struggle. Especially if you’ve been conditioned to choose others since your younger years. It’s never too late to start now and begin to prioritize your own needs. If you are feeling overwhelmed, anxious, or disconnected from yourself or others you are not alone. Therapy is a safe space to restore your mental, emotional, and relational health. I have a deep passion for helping people grieve their losses, process their traumas, celebrate their wins, take their power back, and learn to love and trust themselves after trauma.

The best therapy combines knowledge and care. We can help. You may have been through very hard times or are facing life's unpredictable changes. You may be feeling, anger, sadness, loss of motivation. Perhaps you have anxiety, feel burdened or even scared and lonely. You are not alone. We have been there ourselves. We are therapists but we are people too. We have been to therapy too, and have seen the benefits. We are evidence based and experienced in our practice.

We specialize in EMDR, trauma treatment, perinatal mental health and relational difficulties. We offer in-person and virtual therapy sessions to support you; your ability to feel safe and connected is our main priority.

Most of my clients want to enjoy life more, they are tired of constantly feeling the strain, the stress that sucks the life out of them, or the constant nightmares caused from various types of Trauma.

Changes in relationships, situations, career, school and day-to-day living are important. I specialize in mental health and I know life can get overwhelming. Stresses can impact your mood, anxiety, thinking, sleep and day to day function. My practice includes the opportunity understand challenges you are facing, build on your strengths and develop strategies and skills to feel better. I work collaboratively with you to reduce distress and create a paths forward. Our sessions are tailored specifically to you, your needs and goals. Virtual therapy and for Ontario residents only

Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.

I understand that most likely you have been trying your best and pretending that life is OKAY, but now the heaviness of putting on a brave face is getting you down. You have tried a few things ( reading books, maybe attending therapy) but you find yourself repeating the same old habits of ignoring and pushing down your feelings. Your unresolved TRAUMA is making all your decisions right now. Most likely, most of the time, your trauma leaves you feeling quite unsafe in your body ( panic attacks, low mood, etc). You DO NOT want to feel like this anymore but you are also a little nervous about whether therapy can "really work"?

My team and I at Courtney James Counselling and Psychotherapy are here to provide a safe and supportive space for you. We are honoured to meet you where you are, and move toward meeting your goals. We offer therapy services to children, teens, adults and couples. I also offer specialized support for caregivers and children/adolescents in the foster care and adoption community.

"Although the world is full of suffering, it is also full of the overcoming of it" (H. Keller) is a statement which motivates me to be versatile and adaptive so I may best meet my client's needs in an integrated practice, to facilitate empowerment and holistic well-being. I utilize strength-based, somatic, creative and expressive modes of therapy tailored to suit the unique needs of individuals from various walks of life.

I work with individuals and couples who are seeking improved communication, increased connection, reduced conflict, intimacy, facing a mental health diagnosis in partner, Operational Stress Injuries including PTSD, veterans issues, police and other first responders, medical professionals, and major life transitions. Seeking therapy takes courage and vulnerability, so we will work together to make you feel at ease and able to progress based on your unique needs and strengths.

What is meaningful to you and how can you bring more of that into your life? The impact of invalidation, abuse, and neglect can deeply affect your well-being and your ability to connect with others. I am here to help you explore these challenges and find solutions. As a trauma therapist, I draw from a range of therapeutic approaches, including narrative therapy, behavioral therapy, and somatic techniques like Brainspotting. If you already have a therapist, I can provide short-term support using Brainspotting and the Safe and Sound Protocol to complement your existing therapy.

Reg'd Psychotherapist/ social worker with 20+ years of mental health training/experience. I offer psychotherapy for a range of issues including PTSD for both veterans and their spouses, complex trauma, anxiety and depression. A variety of strategies may be incorporated into treatment such as CBT, DBT, and EMDR or Emotion Focused Therapy strategies where applicable. LGBTQ friendly practice. Wait list 4-6 months.

Are you feeling lost or stuck, like you’re simply going through the motions? Are you aware that you want something different but not sure what it is, or how to get there? Past and present life experiences and stressors can be overwhelming and leave you feeling mentally, physically, emotionally, and spiritually drained. You do not need to face these challenges alone. Having worked in the field of mental health for over 10 years, my passion is to offer a place of solace where you can truly be seen and heard. Together, we can explore your inner strength and resiliency to help you move toward the changes you want and need in your life.

I have worked for 30 years with clients experiencing a wide range of psychological challenges. I work collaboratively with clients by offering insight, support, and guidance. Customized treatment plans that align with clients' wants, needs, preferences, and goals are created. My aim is to help you move forward in your life with enhanced self-awareness, improved coping skills and a healthier sense of mental, emotional and physical well-being.