Medavie Blue Cross Therapists in Brighton, ON
I work with O.P.P., military families, veterans, military members and the general public. Individual and couples counselling are the heart of my practice. I recognize that each individual’s path is distinct, and am committed to providing tailored support that addresses your specific needs. Whether you are facing life transitions, relationship issues, or other challenging circumstances, my goal is to provide a supportive environment for exploration and growth. I work with couples and individuals using Emotionally Focused Therapy, Mindfulness, Cognitive Behaviour Therapy and have training in Sex Therapy and Internal Family Systems.
I work with O.P.P., military families, veterans, military members and the general public. Individual and couples counselling are the heart of my practice. I recognize that each individual’s path is distinct, and am committed to providing tailored support that addresses your specific needs. Whether you are facing life transitions, relationship issues, or other challenging circumstances, my goal is to provide a supportive environment for exploration and growth. I work with couples and individuals using Emotionally Focused Therapy, Mindfulness, Cognitive Behaviour Therapy and have training in Sex Therapy and Internal Family Systems.
I am a Registered Social Worker with over 10 years of experience supporting adults, children, youth, and families through a wide range of emotional, behavioural, and life challenges. My work is grounded in compassion, collaboration, and a deep respect for each family’s unique story.
I have extensive experience working with adults, children and families who are neurodiverse, have experienced complex trauma, grief, or family disruption. I strive to create a safe, supportive, and non-judgmental space where adults and children feel heard, understood, and empowered.
I am a Registered Social Worker with over 10 years of experience supporting adults, children, youth, and families through a wide range of emotional, behavioural, and life challenges. My work is grounded in compassion, collaboration, and a deep respect for each family’s unique story.
I have extensive experience working with adults, children and families who are neurodiverse, have experienced complex trauma, grief, or family disruption. I strive to create a safe, supportive, and non-judgmental space where adults and children feel heard, understood, and empowered.
Feeling overwhelmed, stuck, anxious, or unsure how to move forward?
Maybe your mind won’t slow down, your emotions feel heavy, or you’re carrying stress that feels isolating. You don’t have to face this alone—and you deserve support that truly fits you.
At Psychotherapy and Healing Hub, you are supported by a collaborative team of compassionate, highly trained therapists, each offering a wide range of skills, lived experience, and specialized competencies. Our diverse team allows us to thoughtfully match you with a therapist who aligns with your needs, personality, and goals—because the right therapeutic fit truly matters.
Feeling overwhelmed, stuck, anxious, or unsure how to move forward?
Maybe your mind won’t slow down, your emotions feel heavy, or you’re carrying stress that feels isolating. You don’t have to face this alone—and you deserve support that truly fits you.
At Psychotherapy and Healing Hub, you are supported by a collaborative team of compassionate, highly trained therapists, each offering a wide range of skills, lived experience, and specialized competencies. Our diverse team allows us to thoughtfully match you with a therapist who aligns with your needs, personality, and goals—because the right therapeutic fit truly matters.
You might feel on edge or shut down, struggle to trust or connect, or notice patterns repeating. Many people I work with carry more than one kind of stress or trauma. While my focus is supporting veterans and military spouses navigating operational stress and transition, I also work with those impacted by long-standing or complex trauma early life experiences, relationship patterns, and high-pressure environments. Often, it’s not one event, but layers. At some point, it catches up the stress, the pressure, the emotional weight.
You might feel on edge or shut down, struggle to trust or connect, or notice patterns repeating. Many people I work with carry more than one kind of stress or trauma. While my focus is supporting veterans and military spouses navigating operational stress and transition, I also work with those impacted by long-standing or complex trauma early life experiences, relationship patterns, and high-pressure environments. Often, it’s not one event, but layers. At some point, it catches up the stress, the pressure, the emotional weight.
I can offer direct billing for Medavie Blue Cross and for other insurance plans can provide you with a receipt for reimbursement.
Feeling overwhelmed, exhausted, or stressed?
You're not alone and you don’t have to navigate these feelings on your own. I’m here to listen, help you clarify your goals, and build therapeutic tools that support meaningful, lasting change.
As a psychotherapist, my mission is to help you work through life’s challenges, uncover your strengths, and foster personal growth. I offer a calm, empathetic, and non-judgmental space where you can speak freely and feel truly heard.
I can offer direct billing for Medavie Blue Cross and for other insurance plans can provide you with a receipt for reimbursement.
Feeling overwhelmed, exhausted, or stressed?
You're not alone and you don’t have to navigate these feelings on your own. I’m here to listen, help you clarify your goals, and build therapeutic tools that support meaningful, lasting change.
As a psychotherapist, my mission is to help you work through life’s challenges, uncover your strengths, and foster personal growth. I offer a calm, empathetic, and non-judgmental space where you can speak freely and feel truly heard.
Reaching out is a challenge - you've made it to this point, which is a big step! I tailor sessions to each individual's needs/goals - no one fits into a box - my job is to provide you with the resources and coping skills you are looking for and provide a safe and comfortable environment to do so. Being vulnerable is difficult, but it does get easier!
Reaching out is a challenge - you've made it to this point, which is a big step! I tailor sessions to each individual's needs/goals - no one fits into a box - my job is to provide you with the resources and coping skills you are looking for and provide a safe and comfortable environment to do so. Being vulnerable is difficult, but it does get easier!
Do you feel overwhelmed and caught in relentless loops of anxious thinking, compulsions, or self-criticism? Maybe chronic illness or pain has left you feeling betrayed by a body you can no longer trust. Over time, these patterns unsettle your confidence, stir up fear, and blur your sense of self. You know something isn't working, but you don't know how to make a shift. I'm here to tell you that you don't need to push harder—you need a path back to yourself. Therapy with me offers a gentle space to quiet the noise, reconnect with the wisdom of your emotions and body, and begin to untangle the patterns stealing your peace.
Do you feel overwhelmed and caught in relentless loops of anxious thinking, compulsions, or self-criticism? Maybe chronic illness or pain has left you feeling betrayed by a body you can no longer trust. Over time, these patterns unsettle your confidence, stir up fear, and blur your sense of self. You know something isn't working, but you don't know how to make a shift. I'm here to tell you that you don't need to push harder—you need a path back to yourself. Therapy with me offers a gentle space to quiet the noise, reconnect with the wisdom of your emotions and body, and begin to untangle the patterns stealing your peace.
We all face challenges and stressors throughout our lives, and therapy is a powerful tool to help you cope, improve your relationships and enhance your well being. With a warm, compassionate and non judgemental approach, I am here to support you in reaching your goals.
We all face challenges and stressors throughout our lives, and therapy is a powerful tool to help you cope, improve your relationships and enhance your well being. With a warm, compassionate and non judgemental approach, I am here to support you in reaching your goals.
My goal as a psychotherapist is to be able to help facilitate positive change and overall well being for each client I have the privilege to walk along side. I can offer a compassionate and dedicated approach to supporting individuals, families, and couples on their way towards healing and personal growth. I believe in providing a safe, and judgement free space where thoughts, feelings and experiences are explored and lead to the path of growth and change. My therapeutic style integrates evidence-based approaches tailored to your needs. I also offer free 15 min. consultation to see if I am the right fit for you.
My goal as a psychotherapist is to be able to help facilitate positive change and overall well being for each client I have the privilege to walk along side. I can offer a compassionate and dedicated approach to supporting individuals, families, and couples on their way towards healing and personal growth. I believe in providing a safe, and judgement free space where thoughts, feelings and experiences are explored and lead to the path of growth and change. My therapeutic style integrates evidence-based approaches tailored to your needs. I also offer free 15 min. consultation to see if I am the right fit for you.
McKinnon Psychotherapy and Counselling
Registered Psychotherapist, MACP, RP, BA CYC, ECE
1 Endorsed
Serves Area
At McKinnon Psychotherapy and Counselling, we help children, teens, couples, and families overcome challenges like anxiety, depression, trauma, grief, and life transitions. Our experienced therapists work with you to create meaningful change in a space where you feel understood and supported. We offer personalized therapy, both in-person and online, with flexible hours. Start your journey with a free 15-minute consultation to find the right fit. Call today and take the first step toward healing—you deserve it.
At McKinnon Psychotherapy and Counselling, we help children, teens, couples, and families overcome challenges like anxiety, depression, trauma, grief, and life transitions. Our experienced therapists work with you to create meaningful change in a space where you feel understood and supported. We offer personalized therapy, both in-person and online, with flexible hours. Start your journey with a free 15-minute consultation to find the right fit. Call today and take the first step toward healing—you deserve it.
Building a Strong connection with your therapist is essential for effective therapy. We understand the importance of creating personalized therapy plans tailored to your unique needs. A meaningful therapist-client relationship fosters trust and openness, leading to more successful outcomes. Experience the benefits of individualized, compassionate care at Nuvista Mental Health
Building a Strong connection with your therapist is essential for effective therapy. We understand the importance of creating personalized therapy plans tailored to your unique needs. A meaningful therapist-client relationship fosters trust and openness, leading to more successful outcomes. Experience the benefits of individualized, compassionate care at Nuvista Mental Health
Life can feel overwhelming, whether you’re managing anxiety, feeling stuck, or if you are navigating the demands of a military family or first responder life. I am someone who has lived the realities of a military family and served 15 years in law enforcement, I understand the stress, uncertainty, and emotional toll these experiences can bring. I offer a supportive and nonjudgmental space to help to all individuals, not just military/law enforcement. I am here to help you uncover strengths, build resilience, and create meaningful change, no matter what struggles you are facing.
Life can feel overwhelming, whether you’re managing anxiety, feeling stuck, or if you are navigating the demands of a military family or first responder life. I am someone who has lived the realities of a military family and served 15 years in law enforcement, I understand the stress, uncertainty, and emotional toll these experiences can bring. I offer a supportive and nonjudgmental space to help to all individuals, not just military/law enforcement. I am here to help you uncover strengths, build resilience, and create meaningful change, no matter what struggles you are facing.
I support individuals ages sixteen and above experiencing challenges with their mental health and life circumstances. My approach is compassion-focused with the intention of creating a safe space for your healing. I believe that you are the expert in your own life, and that my role as your supporter is to honour and help you to access the wisdom that already exists within you while offering gentle insight and opportunities for growth, change, and empowerment using evidence-based treatment modalities. You can see the full list of modalities in which I have training below.
I support individuals ages sixteen and above experiencing challenges with their mental health and life circumstances. My approach is compassion-focused with the intention of creating a safe space for your healing. I believe that you are the expert in your own life, and that my role as your supporter is to honour and help you to access the wisdom that already exists within you while offering gentle insight and opportunities for growth, change, and empowerment using evidence-based treatment modalities. You can see the full list of modalities in which I have training below.
It is my belief that there is a story behind everything we do. While we can't change the events and circumstances from our past, with support and understanding, we can often process through them in order to heal, learn, and grow. With this insight we are better equipped to make changes in our lives that can provide us with a renewed hope for our future.
It is my belief that there is a story behind everything we do. While we can't change the events and circumstances from our past, with support and understanding, we can often process through them in order to heal, learn, and grow. With this insight we are better equipped to make changes in our lives that can provide us with a renewed hope for our future.
More Therapists Nearby
Men often face pressure to suppress their emotions, making therapy a courageous act of defiance. As a therapist, I specialize in guiding men through reconnecting with their emotions and inner selves. Many men seek deeper connections and understanding, aiming to enhance relationships and daily life. No matter what you are struggling with, my goal is to help you understand your underlying motivations and develop healthier coping mechanisms. With a focus on avoidant attachment styles, I provide a safe space for exploration and empowerment, aiming to shift patterns and foster self-discovery. Book a free 20-minute consult to learn more!
Men often face pressure to suppress their emotions, making therapy a courageous act of defiance. As a therapist, I specialize in guiding men through reconnecting with their emotions and inner selves. Many men seek deeper connections and understanding, aiming to enhance relationships and daily life. No matter what you are struggling with, my goal is to help you understand your underlying motivations and develop healthier coping mechanisms. With a focus on avoidant attachment styles, I provide a safe space for exploration and empowerment, aiming to shift patterns and foster self-discovery. Book a free 20-minute consult to learn more!
Accepting New Clients! As a dedicated therapist, I am here to support you through life's transitions with empathy, understanding, and professional guidance. Whether you're dealing with anxiety, navigating life transitions, or seeking personal growth, I offer a safe, non-judgmental space tailored to your unique needs. Let's work together to explore your concerns, build on your strengths, and achieve a more balanced and fulfilling life. Your journey toward healing and self-discovery starts here—reach out today to begin this transformative process. Let's start this journey together.
Accepting New Clients! As a dedicated therapist, I am here to support you through life's transitions with empathy, understanding, and professional guidance. Whether you're dealing with anxiety, navigating life transitions, or seeking personal growth, I offer a safe, non-judgmental space tailored to your unique needs. Let's work together to explore your concerns, build on your strengths, and achieve a more balanced and fulfilling life. Your journey toward healing and self-discovery starts here—reach out today to begin this transformative process. Let's start this journey together.
Life can feel like a never-ending cycle of to-do lists, challenges, changes, and obstacles accompanied by feelings of pressure, anxiety, stress, exhaustion, fear, guilt, grief, and more. You may have noticed you’ve felt lost, irritable, overwhelmed, unmotivated, and or alone when these cycles persist. Daily life becomes difficult to navigate, and you begin to experience a decline in your focus, loss of happiness, and symptoms of physical distress. In addition, your relationships have become strained, and you feel unattached. You're not sure where to start or you feel like you've tried everything with little to no relief.
Life can feel like a never-ending cycle of to-do lists, challenges, changes, and obstacles accompanied by feelings of pressure, anxiety, stress, exhaustion, fear, guilt, grief, and more. You may have noticed you’ve felt lost, irritable, overwhelmed, unmotivated, and or alone when these cycles persist. Daily life becomes difficult to navigate, and you begin to experience a decline in your focus, loss of happiness, and symptoms of physical distress. In addition, your relationships have become strained, and you feel unattached. You're not sure where to start or you feel like you've tried everything with little to no relief.
I’m a registered therapist and retired police officer who works exclusively with first responders and veterans. I understand the weight of service—on your body, mind, and relationships. Whether you're dealing with PTSD, moral injury, identity loss, or just feeling disconnected from the world around you, you won’t have to explain or translate anything here.I understand the code of silence, the dark humour, the loyalty, and the loneliness that can follow you home. Therapy at Redoubt isn’t about fixing you. It’s about fortifying you—reclaiming your strength, purpose, and peace of mind.
I’m a registered therapist and retired police officer who works exclusively with first responders and veterans. I understand the weight of service—on your body, mind, and relationships. Whether you're dealing with PTSD, moral injury, identity loss, or just feeling disconnected from the world around you, you won’t have to explain or translate anything here.I understand the code of silence, the dark humour, the loyalty, and the loneliness that can follow you home. Therapy at Redoubt isn’t about fixing you. It’s about fortifying you—reclaiming your strength, purpose, and peace of mind.
I have been working with clients for over 20 years. I am known for being a compassionate and insightful therapist and supervisor. I have a diverse background in psychology, psychotherapy & career counselling as well as leadership advising & clinical supervision.I lead a small virtual clinic with other skilled therapists focusing on clients as whole humans using the integrated bio-psycho-social model to deliver progressive, experienced, quality mental health care. Our clinic provides both care for those with moderate to significant mental health issues.
I have been working with clients for over 20 years. I am known for being a compassionate and insightful therapist and supervisor. I have a diverse background in psychology, psychotherapy & career counselling as well as leadership advising & clinical supervision.I lead a small virtual clinic with other skilled therapists focusing on clients as whole humans using the integrated bio-psycho-social model to deliver progressive, experienced, quality mental health care. Our clinic provides both care for those with moderate to significant mental health issues.
Accepting new clients! Like the transition from fall to winter, we all go through seasons that threaten our livelihood and shake us from thriving to dormancy. This often leaves us questioning our meaning and purpose. Your experience may be a devastating loss, lack of energy, motivation, and enjoyment in activities and people that once brought you joy or physical and psychological restlessness. It is difficult in such states to understand how flourishing is possible. However, there is hope! Just as winter gives way to spring showers and new life springs forth to flourishing, neither is your situation hopeless; you can thrive again.
Accepting new clients! Like the transition from fall to winter, we all go through seasons that threaten our livelihood and shake us from thriving to dormancy. This often leaves us questioning our meaning and purpose. Your experience may be a devastating loss, lack of energy, motivation, and enjoyment in activities and people that once brought you joy or physical and psychological restlessness. It is difficult in such states to understand how flourishing is possible. However, there is hope! Just as winter gives way to spring showers and new life springs forth to flourishing, neither is your situation hopeless; you can thrive again.