Dialectical Behavior (DBT) Therapists in Brighton, ON
Sabrina Gendreau, Addictions, Anxiety & Grief
Registered Social Service Worker, Psychotherapist, RSSW, CCAC, BA, CPGC
1 Endorsed
Brighton, ON K0K
I am trained and experienced in Solution Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Motivational Interviewing and specialized addiction and problem gambling treatment.
It takes courage to have the insight that addiction, mental health or grief is managing you, not you being able to manage it. I recognize that you are the expert of your life and need some help in getting back on track. You hold all the information needed to help me understand what treatment we can use to develop the coping skills to help you move forward. My Newfoundland roots have provided me with authenticity and a sense of humour that clients report make for a comfortable and trustworthy experience. Let’s meet to see if I’m a good fit to help you meet your goals of wellness and self efficacy.
I am trained and experienced in Solution Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Motivational Interviewing and specialized addiction and problem gambling treatment.
It takes courage to have the insight that addiction, mental health or grief is managing you, not you being able to manage it. I recognize that you are the expert of your life and need some help in getting back on track. You hold all the information needed to help me understand what treatment we can use to develop the coping skills to help you move forward. My Newfoundland roots have provided me with authenticity and a sense of humour that clients report make for a comfortable and trustworthy experience. Let’s meet to see if I’m a good fit to help you meet your goals of wellness and self efficacy.
I aim to form therapeutic relationships with individuals (12yrs +) and families, to understand their situations, and offer support to manage stressors and remove barriers. My areas of expertise are; anxiety, depression, anger, relational trauma, stress, burnout, and bullying.
I aim to form therapeutic relationships with individuals (12yrs +) and families, to understand their situations, and offer support to manage stressors and remove barriers. My areas of expertise are; anxiety, depression, anger, relational trauma, stress, burnout, and bullying.
We use an integrative, client-centred approach, drawing from proven modalities such as ACT, CBT, DBT, Gestalt Therapy, Solution-Focused Therapy, Mindfulness-Based Therapy, and Relational Therapy.
Feeling overwhelmed, stuck, anxious, or unsure how to move forward?
Maybe your mind won’t slow down, your emotions feel heavy, or you’re carrying stress that feels isolating. You don’t have to face this alone—and you deserve support that truly fits you.
At Psychotherapy and Healing Hub, you are supported by a collaborative team of compassionate, highly trained therapists, each offering a wide range of skills, lived experience, and specialized competencies. Our diverse team allows us to thoughtfully match you with a therapist who aligns with your needs, personality, and goals—because the right therapeutic fit truly matters.
We use an integrative, client-centred approach, drawing from proven modalities such as ACT, CBT, DBT, Gestalt Therapy, Solution-Focused Therapy, Mindfulness-Based Therapy, and Relational Therapy.
Feeling overwhelmed, stuck, anxious, or unsure how to move forward?
Maybe your mind won’t slow down, your emotions feel heavy, or you’re carrying stress that feels isolating. You don’t have to face this alone—and you deserve support that truly fits you.
At Psychotherapy and Healing Hub, you are supported by a collaborative team of compassionate, highly trained therapists, each offering a wide range of skills, lived experience, and specialized competencies. Our diverse team allows us to thoughtfully match you with a therapist who aligns with your needs, personality, and goals—because the right therapeutic fit truly matters.
After years of experience, I am convinced that the most powerful tools for recovery are CBT, DBT (cognitive & dialectical behaviour therapy), EMDR and cardio-emotive feedback therapy...
EMDR in particular stands for Eye Movement Desensitization and Re-Processing. Like hypnosis and HeartMath, it is a co-creative, "heart/brain/body" therapy that reduces perceptive distress from disturbing experiences, and infuses real & remembered experience with new truths, meanings and sometimes even transpersonal ("beyond the ego", spiritual) effects.
After years of experience, I am convinced that the most powerful tools for recovery are CBT, DBT (cognitive & dialectical behaviour therapy), EMDR and cardio-emotive feedback therapy...
EMDR in particular stands for Eye Movement Desensitization and Re-Processing. Like hypnosis and HeartMath, it is a co-creative, "heart/brain/body" therapy that reduces perceptive distress from disturbing experiences, and infuses real & remembered experience with new truths, meanings and sometimes even transpersonal ("beyond the ego", spiritual) effects.
Big emotions can feel overwhelming — for kids, teens, and parents too.
Whether your child is struggling with behaviours, your teen is having a hard time coping, or you’re navigating the emotional changes that can come with pregnancy or postpartum, you don’t have to carry it all on your own.
I support children, teens, women, and families through life’s harder seasons with a compassionate and down-to-earth approach. Using EMDR therapy, I help clients process difficult experiences and reduce feelings of overwhelm. Through play therapy, children are able to express themselves in ways that feel safe, natural, and comfortable for them.
Big emotions can feel overwhelming — for kids, teens, and parents too.
Whether your child is struggling with behaviours, your teen is having a hard time coping, or you’re navigating the emotional changes that can come with pregnancy or postpartum, you don’t have to carry it all on your own.
I support children, teens, women, and families through life’s harder seasons with a compassionate and down-to-earth approach. Using EMDR therapy, I help clients process difficult experiences and reduce feelings of overwhelm. Through play therapy, children are able to express themselves in ways that feel safe, natural, and comfortable for them.
I support individuals ages sixteen and above experiencing challenges with their mental health and life circumstances. My approach is compassion-focused with the intention of creating a safe space for your healing. I believe that you are the expert in your own life, and that my role as your supporter is to honour and help you to access the wisdom that already exists within you while offering gentle insight and opportunities for growth, change, and empowerment using evidence-based treatment modalities. You can see the full list of modalities in which I have training below.
I support individuals ages sixteen and above experiencing challenges with their mental health and life circumstances. My approach is compassion-focused with the intention of creating a safe space for your healing. I believe that you are the expert in your own life, and that my role as your supporter is to honour and help you to access the wisdom that already exists within you while offering gentle insight and opportunities for growth, change, and empowerment using evidence-based treatment modalities. You can see the full list of modalities in which I have training below.
I draw from a range of evidence-based practices, including cognitive-behavioural therapy, dialectical behavioural therapy, mindfulness-informed, and body-oriented approaches and tailor therapy to meet your unique needs.
Do you find yourself overwhelmed by big emotions, constant “what ifs,” or worst case scenarios that won’t quiet down? Maybe your emotional reactions feel stronger than you’d like, or you’re carrying experiences that still affect you in ways others don’t always see. You are not alone and don't have to be. I support individuals coping with anxiety, trauma, stress, life transitions, relationship concerns, depression, and the lasting impacts of sexual violence. Together, we’ll work at a pace that honours your nervous system, your lived experiences, and your goals. Therapy is a space where you don’t have to hold everything by yourself.
I draw from a range of evidence-based practices, including cognitive-behavioural therapy, dialectical behavioural therapy, mindfulness-informed, and body-oriented approaches and tailor therapy to meet your unique needs.
Do you find yourself overwhelmed by big emotions, constant “what ifs,” or worst case scenarios that won’t quiet down? Maybe your emotional reactions feel stronger than you’d like, or you’re carrying experiences that still affect you in ways others don’t always see. You are not alone and don't have to be. I support individuals coping with anxiety, trauma, stress, life transitions, relationship concerns, depression, and the lasting impacts of sexual violence. Together, we’ll work at a pace that honours your nervous system, your lived experiences, and your goals. Therapy is a space where you don’t have to hold everything by yourself.
We all face challenges and stressors throughout our lives, and therapy is a powerful tool to help you cope, improve your relationships and enhance your well being. With a warm, compassionate and non judgemental approach, I am here to support you in reaching your goals.
We all face challenges and stressors throughout our lives, and therapy is a powerful tool to help you cope, improve your relationships and enhance your well being. With a warm, compassionate and non judgemental approach, I am here to support you in reaching your goals.
Building a Strong connection with your therapist is essential for effective therapy. We understand the importance of creating personalized therapy plans tailored to your unique needs. A meaningful therapist-client relationship fosters trust and openness, leading to more successful outcomes. Experience the benefits of individualized, compassionate care at Nuvista Mental Health
Building a Strong connection with your therapist is essential for effective therapy. We understand the importance of creating personalized therapy plans tailored to your unique needs. A meaningful therapist-client relationship fosters trust and openness, leading to more successful outcomes. Experience the benefits of individualized, compassionate care at Nuvista Mental Health
I specialize in cognitive behavioural therapy for anxiety, depression, and trauma, integrating approaches such as ACT and DBT.
I work with adults who are struggling internally but still functioning in their day-to-day lives. They may be dealing with symptoms related to anxiety, depression, trauma, or significant life transitions, and often feel stuck, overwhelmed, or disconnected. Many are thoughtful and self-aware, yet find themselves repeating the same patterns despite insight. I help clients understand the processes of maintaining these patterns—across thoughts, emotions, and behaviours—and work with them to create meaningful, lasting change through a structured, intentional approach.
I specialize in cognitive behavioural therapy for anxiety, depression, and trauma, integrating approaches such as ACT and DBT.
I work with adults who are struggling internally but still functioning in their day-to-day lives. They may be dealing with symptoms related to anxiety, depression, trauma, or significant life transitions, and often feel stuck, overwhelmed, or disconnected. Many are thoughtful and self-aware, yet find themselves repeating the same patterns despite insight. I help clients understand the processes of maintaining these patterns—across thoughts, emotions, and behaviours—and work with them to create meaningful, lasting change through a structured, intentional approach.
It is my belief that there is a story behind everything we do. While we can't change the events and circumstances from our past, with support and understanding, we can often process through them in order to heal, learn, and grow. With this insight we are better equipped to make changes in our lives that can provide us with a renewed hope for our future.
It is my belief that there is a story behind everything we do. While we can't change the events and circumstances from our past, with support and understanding, we can often process through them in order to heal, learn, and grow. With this insight we are better equipped to make changes in our lives that can provide us with a renewed hope for our future.
More Therapists Nearby
Are you a Veteran looking for support?
Has your child, teen, or young adult been struggling with emotions, behaviours, or challenges that feel overwhelming? Do you find yourself unsure of how to best support them? Whether they are facing a specific diagnosis, experiencing anxiety or frustration, or simply feeling stuck, you are not alone. Many families and young people navigate these difficulties, and the right support can make all the difference.
I am a Registered Psychotherapist and a Registered Social Service Worker (RSSW) with a Master of Arts in Counselling Psychology (MACP). My passion is working with children and veterans.
Are you a Veteran looking for support?
Has your child, teen, or young adult been struggling with emotions, behaviours, or challenges that feel overwhelming? Do you find yourself unsure of how to best support them? Whether they are facing a specific diagnosis, experiencing anxiety or frustration, or simply feeling stuck, you are not alone. Many families and young people navigate these difficulties, and the right support can make all the difference.
I am a Registered Psychotherapist and a Registered Social Service Worker (RSSW) with a Master of Arts in Counselling Psychology (MACP). My passion is working with children and veterans.
Kayla Pereira - Bud & Bloom Psychotherapy
Registered Psychotherapist (Qualifying), BA, MA, RP-Q, EMDR
3 Endorsed
Plainfield, ON K0K
I often use aspects of Acceptance and Commitment therapy (ACT), Dialectical Behaviour Therapy ( DBT), Cognitive Processing Therapy (CPT), and EMDR (where applicable).
Welcome! I am Kayla and I am glad you have found your way here. I am the owner of Bud & Bloom Psychotherapy, and an EMDR trained therapist. I truly believe that you deserve to live a life that feels fulfilling, exciting, and full of connection to the things you love. If you are struggling with trauma/PTSD, anxiety, depression, and/or postpartum/prenatal concerns, I am here to help! It is important to me that all of my clients feel safe, supported, and accepted for who they are; I will make sure that you never have to doubt the validity of your goals or struggles. Healing is possible for you, and I am here to help you get there.
I often use aspects of Acceptance and Commitment therapy (ACT), Dialectical Behaviour Therapy ( DBT), Cognitive Processing Therapy (CPT), and EMDR (where applicable).
Welcome! I am Kayla and I am glad you have found your way here. I am the owner of Bud & Bloom Psychotherapy, and an EMDR trained therapist. I truly believe that you deserve to live a life that feels fulfilling, exciting, and full of connection to the things you love. If you are struggling with trauma/PTSD, anxiety, depression, and/or postpartum/prenatal concerns, I am here to help! It is important to me that all of my clients feel safe, supported, and accepted for who they are; I will make sure that you never have to doubt the validity of your goals or struggles. Healing is possible for you, and I am here to help you get there.
Do you struggle with feeling overwhelmed or that stress is getting in the way of enjoying your life? Is there a heaviness you feel that make regular activities seem difficult or challenging? Are there past experiences that show up in your present and make it difficult to function, like you don't feel quite like yourself or enjoy things you used to?
Do you struggle with feeling overwhelmed or that stress is getting in the way of enjoying your life? Is there a heaviness you feel that make regular activities seem difficult or challenging? Are there past experiences that show up in your present and make it difficult to function, like you don't feel quite like yourself or enjoy things you used to?
SoulScape Services - Anxiety/Depression/Trauma
Registered Psychotherapist, BA, MA, RP
1 Endorsed
Serves Area
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
My training includes, Acceptance and Commitment Therapy, Cognitive Processing Theory, Cognitive Behavioral Therapy, and Dialectical Behavior therapy.
Working as a Registered Nurse and practicing Psychotherapist, holding a Canadian Psychiatric Mental Health Nursing Certificate CPMHN (C), I have provided treatment to individuals experiencing mood and anxiety disorders, trauma disorders, psychotic disorders, alcohol and substance use disorders and personality disorders. I have had additional training in the area of chronic pain management and grief counselling. My work experience includes over 18 years of clinical practice in emergency and outpatient mental health departments, as well as military and correctional settings.
My training includes, Acceptance and Commitment Therapy, Cognitive Processing Theory, Cognitive Behavioral Therapy, and Dialectical Behavior therapy.
Working as a Registered Nurse and practicing Psychotherapist, holding a Canadian Psychiatric Mental Health Nursing Certificate CPMHN (C), I have provided treatment to individuals experiencing mood and anxiety disorders, trauma disorders, psychotic disorders, alcohol and substance use disorders and personality disorders. I have had additional training in the area of chronic pain management and grief counselling. My work experience includes over 18 years of clinical practice in emergency and outpatient mental health departments, as well as military and correctional settings.
We offer CBT, EMDR, IFS, EFT, EFFT, DBT, MBCT, MI, Imago Therapy, and the Gottman Method.
Valley Connections Counselling is an established Psychotherapy practice in Burlington. We began as a solo practitioner 10 years ago in Hamilton, and we have grown to a team of Registered Psychotherapists and Child Life Specialists, offering services in person and virtually. Our services are often covered by extended health insurance plans. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment. At Valley, we take care of the whole family - children to teens to adults, providing individual, couples, parenting, and family therapy.
We offer CBT, EMDR, IFS, EFT, EFFT, DBT, MBCT, MI, Imago Therapy, and the Gottman Method.
Valley Connections Counselling is an established Psychotherapy practice in Burlington. We began as a solo practitioner 10 years ago in Hamilton, and we have grown to a team of Registered Psychotherapists and Child Life Specialists, offering services in person and virtually. Our services are often covered by extended health insurance plans. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment. At Valley, we take care of the whole family - children to teens to adults, providing individual, couples, parenting, and family therapy.
Are you feeling stuck in patterns that no longer serve you? Struggling with self-worth, body image, or navigating a major life shift? You’re not alone, and you don’t have to do it alone.
I'm a white, cisgender woman with lived experience of mental health challenges and body shame. I bring that insight and empathy to my work as a counsellor, offering a space grounded in openness, honesty, and genuine connection.
I work from a client-centred, anti-oppressive, and social justice-informed perspective. I walk alongside clients navigating disordered eating, self-worth, ADHD, anxiety, religious deconstruction, or the desire for change.
Are you feeling stuck in patterns that no longer serve you? Struggling with self-worth, body image, or navigating a major life shift? You’re not alone, and you don’t have to do it alone.
I'm a white, cisgender woman with lived experience of mental health challenges and body shame. I bring that insight and empathy to my work as a counsellor, offering a space grounded in openness, honesty, and genuine connection.
I work from a client-centred, anti-oppressive, and social justice-informed perspective. I walk alongside clients navigating disordered eating, self-worth, ADHD, anxiety, religious deconstruction, or the desire for change.
Are you ready to make meaningful changes in your life? I hold a Doctorate in Counselling and Psychotherapy and bring over 30 years of experience supporting individuals in improving their mental and emotional well-being. My own healing journey inspired this work. I specialize in trauma and abuse therapy, integrating EMDR, Emotionally Focused Therapy, and Schema Therapy within a person-centered, attachment-based, and strengths-based approach. I work with individuals experiencing concerns such as PTSD, Complex PTSD, anxiety, depression, and low self-esteem.
Are you ready to make meaningful changes in your life? I hold a Doctorate in Counselling and Psychotherapy and bring over 30 years of experience supporting individuals in improving their mental and emotional well-being. My own healing journey inspired this work. I specialize in trauma and abuse therapy, integrating EMDR, Emotionally Focused Therapy, and Schema Therapy within a person-centered, attachment-based, and strengths-based approach. I work with individuals experiencing concerns such as PTSD, Complex PTSD, anxiety, depression, and low self-esteem.
I also draw on ACT, DBT, and CBT to tailor therapy to each client.
Are you tired of feeling like your anger is damaging relationships or taking over important moments in your life? Do you hold things in until it builds up—and then it comes out more intensely than you intended?
I specialize in working with adults experiencing anger, trauma, anxiety, and difficulties with emotional regulation. Many of the people I work with feel stuck in patterns that are hard to change, especially when emotions feel overwhelming or reactive in ways they don’t want. These responses are often connected to past experiences that continue to show up in the present.
I also draw on ACT, DBT, and CBT to tailor therapy to each client.
Are you tired of feeling like your anger is damaging relationships or taking over important moments in your life? Do you hold things in until it builds up—and then it comes out more intensely than you intended?
I specialize in working with adults experiencing anger, trauma, anxiety, and difficulties with emotional regulation. Many of the people I work with feel stuck in patterns that are hard to change, especially when emotions feel overwhelming or reactive in ways they don’t want. These responses are often connected to past experiences that continue to show up in the present.
Nearby Dialectical Behavior (DBT) Counsellors Searches for Brighton
See More Dialectical Behavior (DBT) Counsellors Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.