Anxiety Therapists in Breslau, ON
Our therapists have expertise assisting adults, teens and children resolve a wide range of emotional and mental health issues, including anxiety, depression, family conflict, grief, sexuality, parenting concerns, trauma, insomnia, etc.
Woolwich Counselling Centre is dedicated to providing the highest quality of professional counselling services to individuals in Woolwich / Wellesley Townships and surrounding areas. All therapists have a minimum of a Masters degree in Social Work, Psychology or a related field and are registered with their respective professional colleges. Counselling fees are often covered by extended health benefits. Our fees are geared to income, based on a sliding fee scale and service is offered regardless of ability to pay.
Our therapists have expertise assisting adults, teens and children resolve a wide range of emotional and mental health issues, including anxiety, depression, family conflict, grief, sexuality, parenting concerns, trauma, insomnia, etc.
Woolwich Counselling Centre is dedicated to providing the highest quality of professional counselling services to individuals in Woolwich / Wellesley Townships and surrounding areas. All therapists have a minimum of a Masters degree in Social Work, Psychology or a related field and are registered with their respective professional colleges. Counselling fees are often covered by extended health benefits. Our fees are geared to income, based on a sliding fee scale and service is offered regardless of ability to pay.
Now more than ever people are feeling anxious, overwhelmed and uncertain about their futures and their happiness.
Now accepting new Clients! Do you struggle with feeling disconnected from yourself and how you want to be living your life? Is it hard to find the motivation to do the things you know you should do? Ever wake up in the morning wondering what your purpose is or start your day with a sense of dread? Is your life not going the way you thought it would? Have you been through a traumatic event and are finding it hard to get back into the groove of things? Do you lack fulfillment in close relationships in your life? Do you wonder how you got here and if things could be better?
Now more than ever people are feeling anxious, overwhelmed and uncertain about their futures and their happiness.
Now accepting new Clients! Do you struggle with feeling disconnected from yourself and how you want to be living your life? Is it hard to find the motivation to do the things you know you should do? Ever wake up in the morning wondering what your purpose is or start your day with a sense of dread? Is your life not going the way you thought it would? Have you been through a traumatic event and are finding it hard to get back into the groove of things? Do you lack fulfillment in close relationships in your life? Do you wonder how you got here and if things could be better?
More Therapists Nearby
Are you struggling with a breakup, romantic and friendship challenges, loneliness, pregnancy anxiety, navigating postpartum as a new parent, school stress, or ADHD?
Being a Registered Psychotherapist, I am passionate about helping you map your understanding of your stress and clearing the path towards a more connected bond with yourself and others. I use Emotionally Focused Therapy to help you connect to your vulnerability and Brainspotting and Parts Work to help you heal from your traumas within this safe place.
Are you struggling with a breakup, romantic and friendship challenges, loneliness, pregnancy anxiety, navigating postpartum as a new parent, school stress, or ADHD?
Being a Registered Psychotherapist, I am passionate about helping you map your understanding of your stress and clearing the path towards a more connected bond with yourself and others. I use Emotionally Focused Therapy to help you connect to your vulnerability and Brainspotting and Parts Work to help you heal from your traumas within this safe place.
Do you struggle with finding your next step or worry that the plans you made are out of reach?
Clients come to me looking for a therapist who will hold them in high regard and a collaborative non-judgemental relationship, because therapy should be a safe place where you feel trust and respected. Sessions with me are built around the idea that we can experience painful thoughts and emotions without having them define us. And we always go at your pace.
Do you struggle with finding your next step or worry that the plans you made are out of reach?
Clients come to me looking for a therapist who will hold them in high regard and a collaborative non-judgemental relationship, because therapy should be a safe place where you feel trust and respected. Sessions with me are built around the idea that we can experience painful thoughts and emotions without having them define us. And we always go at your pace.
No matter where you are, and no matter what you are going through, you have a choice. Choose Happy. Specializing in supporting children, teens, adults, couples and families. Using a therapeutic technique tailored just for you, our team is here to see you, hear you, and support you on your way to your own happiness so that you can live a life worth living.
No matter where you are, and no matter what you are going through, you have a choice. Choose Happy. Specializing in supporting children, teens, adults, couples and families. Using a therapeutic technique tailored just for you, our team is here to see you, hear you, and support you on your way to your own happiness so that you can live a life worth living.
I work with clients navigating anxiety, trauma, emotional regulation, identity questions, and major life transitions.
My style is person-centred, trauma-informed, and grounded in mindfulness. I draw from ACT, CBT, MBCT, the Unified Protocol, and EMDR for trauma processing when appropriate. With over 20 years of mindfulness practice and meditation teacher training, I can also offer meditation guidance when supportive.
I work with clients navigating anxiety, trauma, emotional regulation, identity questions, and major life transitions.
My style is person-centred, trauma-informed, and grounded in mindfulness. I draw from ACT, CBT, MBCT, the Unified Protocol, and EMDR for trauma processing when appropriate. With over 20 years of mindfulness practice and meditation teacher training, I can also offer meditation guidance when supportive.
Therapy and Counselling for individual adults, kids, couples and families in Toronto and beyond. Couple Therapy Toronto offers a positive space for all clients.
Therapy and Counselling for individual adults, kids, couples and families in Toronto and beyond. Couple Therapy Toronto offers a positive space for all clients.
I work particularly in areas like ADHD, anxiety, sex therapy, relationships and supporting neurodivergence.
With my background in both biology and psychology, I can help you develop a deeper understanding of why you feel the way you do. I strive to create a collaborative space where you can be your whole self without judgment. I understand how it feels to be stuck, to lack direction, and to be overwhelmed by big emotions without knowing how to cope with them.
I work particularly in areas like ADHD, anxiety, sex therapy, relationships and supporting neurodivergence.
With my background in both biology and psychology, I can help you develop a deeper understanding of why you feel the way you do. I strive to create a collaborative space where you can be your whole self without judgment. I understand how it feels to be stuck, to lack direction, and to be overwhelmed by big emotions without knowing how to cope with them.
Do you have a hard time managing overwhelming feelings? Are you struggling in your relationship with your child or teen? Are there parts of you that feel scared or trapped, or that are preventing you from being authentic with others? You no longer have to struggle with these difficulties on your own. Becoming Therapy is a bilingual outpatient private practice setting that specializes in emotion regulation and skill-based learning. We are a small business that specialize in working with kids and teenagers, with the LGBTQ+ community, and with adults struggling to gain control over mood and/or use of substances.
Do you have a hard time managing overwhelming feelings? Are you struggling in your relationship with your child or teen? Are there parts of you that feel scared or trapped, or that are preventing you from being authentic with others? You no longer have to struggle with these difficulties on your own. Becoming Therapy is a bilingual outpatient private practice setting that specializes in emotion regulation and skill-based learning. We are a small business that specialize in working with kids and teenagers, with the LGBTQ+ community, and with adults struggling to gain control over mood and/or use of substances.
Whether you’re dealing with PTSD/C-PTSD, anxiety, depression, OCD, or just trying to navigate life’s stresses, you don’t have to face it alone.
I draw from evidence-based practices such as EMDR, the Flash Technique, CBT, mindfulness, DBT, and other therapeutic tools to help you process emotions, challenge unhelpful thoughts, and build resilience. Together, we’ll work to uncover the patterns that may be holding you back and develop strategies to help you feel more grounded, empowered, and in control.
Whether you’re dealing with PTSD/C-PTSD, anxiety, depression, OCD, or just trying to navigate life’s stresses, you don’t have to face it alone.
I draw from evidence-based practices such as EMDR, the Flash Technique, CBT, mindfulness, DBT, and other therapeutic tools to help you process emotions, challenge unhelpful thoughts, and build resilience. Together, we’ll work to uncover the patterns that may be holding you back and develop strategies to help you feel more grounded, empowered, and in control.
Whether you are struggling with not feeling the best, want to improve your life, difficult transitions (childhood to young adult, career, parenthood, separation etc), dealing with addiction/recovery, or loss/grief... life keeps us guessing. We are here to listen, help you slow it all down, and figure out a plan together.
Whether you are struggling with not feeling the best, want to improve your life, difficult transitions (childhood to young adult, career, parenthood, separation etc), dealing with addiction/recovery, or loss/grief... life keeps us guessing. We are here to listen, help you slow it all down, and figure out a plan together.
I am a Clinical Psychologist in Guelph supporting WOMEN across Ontario with ANXIETY, OCD and overwhelm.
After more than a decade as a practicing child and adolescent psychologist in Guelph focused on assessment and treatment of Anxiety disorders, ADHD, OCD, and somatoform disorders, I’ve seen how WOMEN quietly carry the weight of everyone’s wellbeing. That’s why I’ve shifted my focus to you — the women & mothers behind it all.
I am a Clinical Psychologist in Guelph supporting WOMEN across Ontario with ANXIETY, OCD and overwhelm.
After more than a decade as a practicing child and adolescent psychologist in Guelph focused on assessment and treatment of Anxiety disorders, ADHD, OCD, and somatoform disorders, I’ve seen how WOMEN quietly carry the weight of everyone’s wellbeing. That’s why I’ve shifted my focus to you — the women & mothers behind it all.
Maybe you feel like you’re drowning in anxiety and overwhelm, weighed down by guilt or overcome with rage.
With over 15 years of clinical practice, I specialize in anxiety, depression, life transitions, pregnancy/postpartum/parenting, and relational issues stemming from unresolved trauma or unmet attachment needs. Together we will explore ongoing challenges to understand their origins, help you gain insight, build resilience and work towards meaningful change.
Maybe you feel like you’re drowning in anxiety and overwhelm, weighed down by guilt or overcome with rage.
With over 15 years of clinical practice, I specialize in anxiety, depression, life transitions, pregnancy/postpartum/parenting, and relational issues stemming from unresolved trauma or unmet attachment needs. Together we will explore ongoing challenges to understand their origins, help you gain insight, build resilience and work towards meaningful change.
You may find yourself feeling stuck, overwhelmed by anxiety/stress, or feeling triggered by past trauma.
Using a client-centred approach, we help clients to develop insight, heal from trauma, improve their relationships and change their nervous system. We take a mind-body approach and draw upon various therapy modalities, including EMDR, IFS, Somatic Therapy, Emotionally Focused Therapy, Cognitive-Behavioural Therapy and mindfulness.
You may find yourself feeling stuck, overwhelmed by anxiety/stress, or feeling triggered by past trauma.
Using a client-centred approach, we help clients to develop insight, heal from trauma, improve their relationships and change their nervous system. We take a mind-body approach and draw upon various therapy modalities, including EMDR, IFS, Somatic Therapy, Emotionally Focused Therapy, Cognitive-Behavioural Therapy and mindfulness.
They may be managing anxiety, depression, or trauma while balancing work, family, and identity pressures.
Anxiety • Depression • Trauma & PTSD • Racial Trauma • Life Transitions
I offer talk therapy grounded in warmth, empathy, and trauma-informed care. Together we explore patterns, emotions, and life experiences to help you find balance and self-understanding. I integrate mindfulness, CBT, and EMDR-informed tools to support healing,
They may be managing anxiety, depression, or trauma while balancing work, family, and identity pressures.
Anxiety • Depression • Trauma & PTSD • Racial Trauma • Life Transitions
I offer talk therapy grounded in warmth, empathy, and trauma-informed care. Together we explore patterns, emotions, and life experiences to help you find balance and self-understanding. I integrate mindfulness, CBT, and EMDR-informed tools to support healing,
My initial specialty was working with children and teens experiencing anxiety and depression.
Feeling respected, understood and supported is essential to effective therapy. This is the environment I create with people in spite of the intensity of their issues. I walk alongside adults, older adults and teens, who want to overcome challenges. There are times when circumstances push us to our limits and it is difficult to see positive outcomes. I will help bring clearer perspective and work with people to find beneficial paths forward.
My initial specialty was working with children and teens experiencing anxiety and depression.
Feeling respected, understood and supported is essential to effective therapy. This is the environment I create with people in spite of the intensity of their issues. I walk alongside adults, older adults and teens, who want to overcome challenges. There are times when circumstances push us to our limits and it is difficult to see positive outcomes. I will help bring clearer perspective and work with people to find beneficial paths forward.
You may look capable and dependable while feeling anxious, exhausted, resentful, or disconnected.
I specialize in anxiety, low mood, people-pleasing, boundaries, cultural and family pressures, life transitions, and recurring relationship patterns. My approach is relational, culturally responsive, and trauma-informed. We combine deeper exploration of what shaped these patterns with practical tools for responding differently.
You may look capable and dependable while feeling anxious, exhausted, resentful, or disconnected.
I specialize in anxiety, low mood, people-pleasing, boundaries, cultural and family pressures, life transitions, and recurring relationship patterns. My approach is relational, culturally responsive, and trauma-informed. We combine deeper exploration of what shaped these patterns with practical tools for responding differently.
We specialize in treating Anxiety, Relationship issues and Trauma (among many other issues).
Do you find your mind ruminating about the same thing over and over again and struggle to get out of this? Do you find that you are less in the present moment, and more lost in the past or preoccupied with the future? Amy Moroz Psychological Services is here to help. Allow us to teach you the tools to get back on track again. If you are struggling to achieve the goals you have in your life, allow us to assist you. There is no need to continue to struggle on your own, give yourself permission to reach out for help.
We specialize in treating Anxiety, Relationship issues and Trauma (among many other issues).
Do you find your mind ruminating about the same thing over and over again and struggle to get out of this? Do you find that you are less in the present moment, and more lost in the past or preoccupied with the future? Amy Moroz Psychological Services is here to help. Allow us to teach you the tools to get back on track again. If you are struggling to achieve the goals you have in your life, allow us to assist you. There is no need to continue to struggle on your own, give yourself permission to reach out for help.
ADHD,
anxiety, or substance use might add to the noise, or maybe it’s the exhaustion of
masking who you really are.
Now, imagine waking with a quieter mind and a clear roadmap. Tasks feel doable,
boundaries stick, and you have a clear sense of direction so that evenings belong to
laughter and relaxation instead of overthinking. You communicate openly, feel at home
in your own body and brain, and trust yourself to ride life’s bumps without spiralling.
ADHD,
anxiety, or substance use might add to the noise, or maybe it’s the exhaustion of
masking who you really are.
Now, imagine waking with a quieter mind and a clear roadmap. Tasks feel doable,
boundaries stick, and you have a clear sense of direction so that evenings belong to
laughter and relaxation instead of overthinking. You communicate openly, feel at home
in your own body and brain, and trust yourself to ride life’s bumps without spiralling.
Now, more than ever, life feels tough and people of all ages are feeling anxious, depressed and burnt out.
Reaching out for help is scary, and I'm here to support you every step of the way. I start with understanding where you or your child are now and collaboratively we set goals and develop a plan to get you where you want to be. I offer a safe, inclusive space with in person or virtual appointments.
Now, more than ever, life feels tough and people of all ages are feeling anxious, depressed and burnt out.
Reaching out for help is scary, and I'm here to support you every step of the way. I start with understanding where you or your child are now and collaboratively we set goals and develop a plan to get you where you want to be. I offer a safe, inclusive space with in person or virtual appointments.
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.