Anxiety Therapists in Breslau, ON
Our therapists have expertise assisting adults, teens and children resolve a wide range of emotional and mental health issues, including anxiety, depression, family conflict, grief, sexuality, parenting concerns, trauma, insomnia, etc.
Woolwich Counselling Centre is dedicated to providing the highest quality of professional counselling services to individuals in Woolwich / Wellesley Townships and surrounding areas. All therapists have a minimum of a Masters degree in Social Work, Psychology or a related field and are registered with their respective professional colleges. Counselling fees are often covered by extended health benefits. Our fees are geared to income, based on a sliding fee scale and service is offered regardless of ability to pay.
Our therapists have expertise assisting adults, teens and children resolve a wide range of emotional and mental health issues, including anxiety, depression, family conflict, grief, sexuality, parenting concerns, trauma, insomnia, etc.
Woolwich Counselling Centre is dedicated to providing the highest quality of professional counselling services to individuals in Woolwich / Wellesley Townships and surrounding areas. All therapists have a minimum of a Masters degree in Social Work, Psychology or a related field and are registered with their respective professional colleges. Counselling fees are often covered by extended health benefits. Our fees are geared to income, based on a sliding fee scale and service is offered regardless of ability to pay.
Depending on your age and stage of life, your struggles will be very different. At times, it may seem that no one else understands your specific circumstances. It can feel overwhelming to face such things as grief/loss, stressful life events, depression, anxiety, obsessive compulsive disorder or parenting issues. Reaching out for help during these times can feel intimidating. Yet doing so can provide opportunity for something beautiful to come from your story. I want to help you build resilience and become the best version of yourself in this journey.
Depending on your age and stage of life, your struggles will be very different. At times, it may seem that no one else understands your specific circumstances. It can feel overwhelming to face such things as grief/loss, stressful life events, depression, anxiety, obsessive compulsive disorder or parenting issues. Reaching out for help during these times can feel intimidating. Yet doing so can provide opportunity for something beautiful to come from your story. I want to help you build resilience and become the best version of yourself in this journey.
Is it hard to find the motivation to do the things you know you should do? Do you wake up in the morning wondering what your purpose is or start your day with a sense of dread? Is your life not going the way you thought it would? Have you been through a traumatic event and are finding it hard to get back into the groove of things? Do you lack fulfillment in close relationships in your life? If any of these statements resonate with you, I encourage you to reach out so we can find a way for things to feel better. I also have years of experience in the children's mental health sector and can support children/youth ages 10+.
Is it hard to find the motivation to do the things you know you should do? Do you wake up in the morning wondering what your purpose is or start your day with a sense of dread? Is your life not going the way you thought it would? Have you been through a traumatic event and are finding it hard to get back into the groove of things? Do you lack fulfillment in close relationships in your life? If any of these statements resonate with you, I encourage you to reach out so we can find a way for things to feel better. I also have years of experience in the children's mental health sector and can support children/youth ages 10+.
Taran Ranu
Registered Psychotherapist (Qualifying), MACP, BSc, RP(Q)
Verified Verified
1 Endorsed
Breslau, ON N0B (Online Only)
Accepting New Clients - My commitment as a therapist lies in fostering empathy and compassion. Prioritizing reflective listening to understand and address the client’s concerns through a client-centred approach. At Wellsession, we focus on personalizing the therapy session to the client’s needs while building a warm, inclusive, and validating safe space that is culturally responsive and socially just.
Accepting New Clients - My commitment as a therapist lies in fostering empathy and compassion. Prioritizing reflective listening to understand and address the client’s concerns through a client-centred approach. At Wellsession, we focus on personalizing the therapy session to the client’s needs while building a warm, inclusive, and validating safe space that is culturally responsive and socially just.
More Therapists Nearby
I have over 20 years of experience working with children, youth & families and work with clients with anxiety, depression, trauma, stress, suicidal ideation and self-harm, interpersonal relationship difficulties, eating disorders, addictions & mood disturbances.
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). I hold Masters of Social Work Degree from Wilfred Laurier University, a Bachelors of Social Work degree from McMaster University, a Bachelors Degree in Psychology from the University of Waterloo as well as a diploma of Child and Youth Work from Niagara College. In addition, I have completed trainings and courses in Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and is continuing education in Clinical Behavioural Sciences.
I have over 20 years of experience working with children, youth & families and work with clients with anxiety, depression, trauma, stress, suicidal ideation and self-harm, interpersonal relationship difficulties, eating disorders, addictions & mood disturbances.
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). I hold Masters of Social Work Degree from Wilfred Laurier University, a Bachelors of Social Work degree from McMaster University, a Bachelors Degree in Psychology from the University of Waterloo as well as a diploma of Child and Youth Work from Niagara College. In addition, I have completed trainings and courses in Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and is continuing education in Clinical Behavioural Sciences.
Darion Brenner
Registered Psychotherapist, MA, RP, CRPO, OAMHP
Verified Verified
9 Endorsed
Guelph, ON N0B
I work with teens, adults, and couples experiencing challenges such as anxiety, depression, body dysmorphia, low self-esteem, burnout, life transitions, and relationship difficulties.
Currently accepting new in-person and virtual clients! Life is a journey that no one should walk alone. Whether you are feeling overwhelmed, emotionally or physically exhausted, hurt, or isolated, I am here to walk with you. I strive to foster a compassionate, warm, and non-judgemental atmosphere for you to explore your current challenges. Together, we will identify your goals, learn your strengths, and develop an individualized treatment plan that feels good to you. There is no ‘one size fits all’ approach to counselling, which is why I use a client-centred, trauma-informed, and strengths-based approach to therapy.
I work with teens, adults, and couples experiencing challenges such as anxiety, depression, body dysmorphia, low self-esteem, burnout, life transitions, and relationship difficulties.
Currently accepting new in-person and virtual clients! Life is a journey that no one should walk alone. Whether you are feeling overwhelmed, emotionally or physically exhausted, hurt, or isolated, I am here to walk with you. I strive to foster a compassionate, warm, and non-judgemental atmosphere for you to explore your current challenges. Together, we will identify your goals, learn your strengths, and develop an individualized treatment plan that feels good to you. There is no ‘one size fits all’ approach to counselling, which is why I use a client-centred, trauma-informed, and strengths-based approach to therapy.
Samantha Martin
Registered Social Worker, MSW RSW, CC-PMH
Verified Verified
6 Endorsed
Rockwood, ON N0B
Waitlist for new clients
You are struggling with low mood or anxiety through pregnancy or postpartum.
The fertility, pregnancy and postpartum journey can be some of the most emotionally challenging times in a person's life. It can activate past hurts and trigger feelings of anxiety or depression. It can bring a huge shift in uncertainty and sense of control. It can shake up our perspective and challenge our relationships. It can disrupt our identity and who we are as a person. But it can also be the most rewarding, fulfilling and joy inducing experience. Regardless of where you are on the rollercoaster ride of the perinatal journey, you don’t have to do it alone. If you or a partner are struggling, I am here to help.
You are struggling with low mood or anxiety through pregnancy or postpartum.
The fertility, pregnancy and postpartum journey can be some of the most emotionally challenging times in a person's life. It can activate past hurts and trigger feelings of anxiety or depression. It can bring a huge shift in uncertainty and sense of control. It can shake up our perspective and challenge our relationships. It can disrupt our identity and who we are as a person. But it can also be the most rewarding, fulfilling and joy inducing experience. Regardless of where you are on the rollercoaster ride of the perinatal journey, you don’t have to do it alone. If you or a partner are struggling, I am here to help.
I am a Registered Social Worker working with youth (12+) and adults, particularly people who identify as women. I love helping people understand their emotions and deepen their connection to themselves. Whether it's working through trauma, anxiety, depression, grief, or self esteem issues, I support each client with their individual needs in mind.
I am a Registered Social Worker working with youth (12+) and adults, particularly people who identify as women. I love helping people understand their emotions and deepen their connection to themselves. Whether it's working through trauma, anxiety, depression, grief, or self esteem issues, I support each client with their individual needs in mind.
I understand first-hand how depression and anxiety can seep into every part of our life and create layers of anger, shame and guilt.
As a film and book lover, I’ve always been fascinated by the power of stories to shape our lives. Just like the characters we connect with on-screen or in a novel, the stories we tell about ourselves can have a profound impact on how we see the world and our place in it. In my practice, I bring this passion for storytelling into our work together, helping you explore and reshape your own story in a way that feels authentic and empowering. Whether it's finding new perspectives or rewriting old narratives, I believe that understanding and owning your story can be a powerful tool for change.
I understand first-hand how depression and anxiety can seep into every part of our life and create layers of anger, shame and guilt.
As a film and book lover, I’ve always been fascinated by the power of stories to shape our lives. Just like the characters we connect with on-screen or in a novel, the stories we tell about ourselves can have a profound impact on how we see the world and our place in it. In my practice, I bring this passion for storytelling into our work together, helping you explore and reshape your own story in a way that feels authentic and empowering. Whether it's finding new perspectives or rewriting old narratives, I believe that understanding and owning your story can be a powerful tool for change.
Thanh Rushton
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Guelph, ON N0B (Online Only)
For the past 19 years I have supported children, adolescents, and families with addictions, trauma, depression, anxiety, bullying, and adverse childhood experiences including (physical abuse, sexual abuse and neglect).
Are you holding on to past pain? Are you worried about your child's mental health? Are you ready to move forward and embrace change? I am here to support you with that therapeutic journey. All counselling services are provided virtually via Google Meet or telephone.
For the past 19 years I have supported children, adolescents, and families with addictions, trauma, depression, anxiety, bullying, and adverse childhood experiences including (physical abuse, sexual abuse and neglect).
Are you holding on to past pain? Are you worried about your child's mental health? Are you ready to move forward and embrace change? I am here to support you with that therapeutic journey. All counselling services are provided virtually via Google Meet or telephone.
Honoring individuality, I connect with children, teens, and adults navigating anxiety, individuals with ADHD, and those managing friend, family, partner, or work relationships or attachment related concerns.
With a focus on creating a safe, welcoming space, my hope is that we can navigate together your journey of self exploration and mental wellness. Using warmth, curiosity, and compassion, we can explore feelings and thoughts of worry, and feelings of doubt or uncertainty all while noticing and highlighting your strength and resilience. As you grow and learn more about yourself, I offer empathy and genuine care and curiosity in helping you to feel better day to day and in creating the life you want.
Honoring individuality, I connect with children, teens, and adults navigating anxiety, individuals with ADHD, and those managing friend, family, partner, or work relationships or attachment related concerns.
With a focus on creating a safe, welcoming space, my hope is that we can navigate together your journey of self exploration and mental wellness. Using warmth, curiosity, and compassion, we can explore feelings and thoughts of worry, and feelings of doubt or uncertainty all while noticing and highlighting your strength and resilience. As you grow and learn more about yourself, I offer empathy and genuine care and curiosity in helping you to feel better day to day and in creating the life you want.
Fema Jacob @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Guelph, ON N0B (Online Only)
I want to understand the intricate details of your life that make you uniquely you and would be honoured to facilitate the process of your self discovery and healing. I love working with individuals in all walks of life including but not limited to individuals experiencing anxiety, panic and/or anxiety attacks, phobias, issues controlling anger, individuals wanting to improve self-esteem, those suffering from grief and loss of relationships, addictions, as well as those individuals looking for support with general life stressors.
I want to understand the intricate details of your life that make you uniquely you and would be honoured to facilitate the process of your self discovery and healing. I love working with individuals in all walks of life including but not limited to individuals experiencing anxiety, panic and/or anxiety attacks, phobias, issues controlling anger, individuals wanting to improve self-esteem, those suffering from grief and loss of relationships, addictions, as well as those individuals looking for support with general life stressors.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
Throughout my professional experience as a clinician, I have had the privilege and honor to help thousands of people like yourself with a wide range of issues like depression, anxiety, BPD, addiction, grief, parenting, chronic illness.
Being anxious, sad, overwhelmed or having no hope can have a negative impact on your physical and mental health. Seeking help might not be easy; and opening up and revealing yourself in therapy can be intimidating. This is why most people who suffer mentally and emotionally, do not seek help, often being forced to cope in unhealthy ways to seek temporary relief. But you are here because you are seeking help, congratulations for taking your first step towards healing!
Throughout my professional experience as a clinician, I have had the privilege and honor to help thousands of people like yourself with a wide range of issues like depression, anxiety, BPD, addiction, grief, parenting, chronic illness.
Being anxious, sad, overwhelmed or having no hope can have a negative impact on your physical and mental health. Seeking help might not be easy; and opening up and revealing yourself in therapy can be intimidating. This is why most people who suffer mentally and emotionally, do not seek help, often being forced to cope in unhealthy ways to seek temporary relief. But you are here because you are seeking help, congratulations for taking your first step towards healing!
I hope I can help you discover your values and develop psychological flexibility to move beyond feeling stuck, anxious and stressed and begin to live in the present moment.
Accepting new clients for my practice in Guelph with daytime, evening and weekend appointments, in person, online & phone. Are you finding yourself feeling stuck, worn down, anxious, burnt out or emotionally exhausted? Your mental health matters and seeking therapy is a step towards more valued living. Telling our stories of grief, pain, love and triumph can release the grip they may have on us or build us up as we deserve. Through our sessions, I hope we can work together to discover your stories, help you build new, positive ones and prepare you to think, act and feel more adept in the face of life’s challenges.
I hope I can help you discover your values and develop psychological flexibility to move beyond feeling stuck, anxious and stressed and begin to live in the present moment.
Accepting new clients for my practice in Guelph with daytime, evening and weekend appointments, in person, online & phone. Are you finding yourself feeling stuck, worn down, anxious, burnt out or emotionally exhausted? Your mental health matters and seeking therapy is a step towards more valued living. Telling our stories of grief, pain, love and triumph can release the grip they may have on us or build us up as we deserve. Through our sessions, I hope we can work together to discover your stories, help you build new, positive ones and prepare you to think, act and feel more adept in the face of life’s challenges.
I can help your child or teen with anxiety, depression, OCD, self-esteem, grief, suicide ideations, trauma, academic challenges, and emotional dysregulation.
Do you feel like your child is a stranger to you? Have you noticed their grades dropping in school or them pulling away from friends? Do you notice your child becoming absorbed in social media and less interested in their extracurriculars? Are they setting high standards for themselves? Does your child get upset and they can’t tell you why? Is your child yelling or crying for long periods of time, and you don’t know what to do? Do you feel like your teen doesn’t talk to you? You are not alone. Children and teens grow up quickly, and these sudden changes can be more than just growing pains.
I can help your child or teen with anxiety, depression, OCD, self-esteem, grief, suicide ideations, trauma, academic challenges, and emotional dysregulation.
Do you feel like your child is a stranger to you? Have you noticed their grades dropping in school or them pulling away from friends? Do you notice your child becoming absorbed in social media and less interested in their extracurriculars? Are they setting high standards for themselves? Does your child get upset and they can’t tell you why? Is your child yelling or crying for long periods of time, and you don’t know what to do? Do you feel like your teen doesn’t talk to you? You are not alone. Children and teens grow up quickly, and these sudden changes can be more than just growing pains.
I support clients with anxiety, ADHD, trauma, depression, high sensitivity and life stressors.
Welcome! In therapy, my priority is to create a welcoming, accepting and safe therapeutic space. My approach is grounded in a “whole person” approach, working collaboratively to use your strengths and work towards your therapeutic goals. With this space, we can begin to work on processing thoughts, emotions and/or traumatic events. Becoming aware of our thoughts, we can guide them to be more helpful and true. Making small changes by adding in coping skills and healthy routines can lead to a domino affect to positive changes to your mood. I work with children, teens and adults.
I support clients with anxiety, ADHD, trauma, depression, high sensitivity and life stressors.
Welcome! In therapy, my priority is to create a welcoming, accepting and safe therapeutic space. My approach is grounded in a “whole person” approach, working collaboratively to use your strengths and work towards your therapeutic goals. With this space, we can begin to work on processing thoughts, emotions and/or traumatic events. Becoming aware of our thoughts, we can guide them to be more helpful and true. Making small changes by adding in coping skills and healthy routines can lead to a domino affect to positive changes to your mood. I work with children, teens and adults.
Megan Day - Individual Couple And Family Therapy
Registered Psychotherapist, MS, MSc, RP
Verified Verified
3 Endorsed
Ayr, ON N0B
Therapy can help you improve your relationships, better manage anxiety and depression, and to better understand yourself.
Are you trying to get clear on who you are now, not who you used to be? I am interested in helping you change the story of yourself and seeing what else is possible for you. My approach is gentle and non-confrontational. I listen for what has not yet been said and I ask thought-provoking questions that help you explore your feelings, perceptions and your inner knowledge. I want you to feel relief and to feel more connected to yourself and your loved ones. I am committed to helping you feel more empowered and bringing more meaning to your life.
Therapy can help you improve your relationships, better manage anxiety and depression, and to better understand yourself.
Are you trying to get clear on who you are now, not who you used to be? I am interested in helping you change the story of yourself and seeing what else is possible for you. My approach is gentle and non-confrontational. I listen for what has not yet been said and I ask thought-provoking questions that help you explore your feelings, perceptions and your inner knowledge. I want you to feel relief and to feel more connected to yourself and your loved ones. I am committed to helping you feel more empowered and bringing more meaning to your life.
Kate McAllister
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Guelph, ON N0B (Online Only)
I believe that creating a positive and collaborative client-therapist relationship is fundamental to the healing journey. My philosophy revolves around helping to free clients from unhelpful patterns and ways of thinking in order to fully embrace the meaningful life they want to live. I have walked alongside people struggling with a wide range of mental health and life challenges and I take a particular interest in anxiety and trauma.
I believe that creating a positive and collaborative client-therapist relationship is fundamental to the healing journey. My philosophy revolves around helping to free clients from unhelpful patterns and ways of thinking in order to fully embrace the meaningful life they want to live. I have walked alongside people struggling with a wide range of mental health and life challenges and I take a particular interest in anxiety and trauma.
For 20 years, I've helped thousands of women like you manage and reduce anxiety, break free from unfair societal expectations and past wounds to cultivate loving, equal relationships, feel more confident as parents and setting boundaries at home and work.
Imagine more peace and joy in your life; returning to the you before everything felt so hard. My clients are brave, brilliant women with beautiful hearts. Many are sensitive mothers or helpers or both. Our sessions are a time for you to feel seen, validated and give yourself the kindness you give to others. Tears and laughter are welcome. Whether it's help for anxiety, boundary setting, grieving a loss, dealing with parenting challenges, relationship difficulties or workplace stress and burnout I'm here for you. I offer virtual 1:1 and in person therapy sessions (in Kitchener on Mondays) and walking therapy along the Grand River.
For 20 years, I've helped thousands of women like you manage and reduce anxiety, break free from unfair societal expectations and past wounds to cultivate loving, equal relationships, feel more confident as parents and setting boundaries at home and work.
Imagine more peace and joy in your life; returning to the you before everything felt so hard. My clients are brave, brilliant women with beautiful hearts. Many are sensitive mothers or helpers or both. Our sessions are a time for you to feel seen, validated and give yourself the kindness you give to others. Tears and laughter are welcome. Whether it's help for anxiety, boundary setting, grieving a loss, dealing with parenting challenges, relationship difficulties or workplace stress and burnout I'm here for you. I offer virtual 1:1 and in person therapy sessions (in Kitchener on Mondays) and walking therapy along the Grand River.
See more therapy options for Breslau
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.