Weight Loss Therapists in Brampton, ON
Life can be hard sometimes. Our emotions and thoughts pile up and we may feel stuck in our own heads but there is always hope. I focus more on the individual's personal development and recovery.
Life can be hard sometimes. Our emotions and thoughts pile up and we may feel stuck in our own heads but there is always hope. I focus more on the individual's personal development and recovery.
Feeling lost, stuck, or like you're “not enough”? Struggling with self-doubt, imposter feelings, low self-esteem, or a lack of purpose? You want clarity, confidence, and a meaningful life—but aren’t sure where to start. You may feel anxious, overwhelmed, or disconnected from your goals and values. You want practical tools and guidance to manage emotions, regain trust in yourself, and create a life that feels purposeful and fulfilling. I work with clients seeking a safe, culturally aware space to understand themselves, overcome obstacles, and take control of their mental well-being.
Feeling lost, stuck, or like you're “not enough”? Struggling with self-doubt, imposter feelings, low self-esteem, or a lack of purpose? You want clarity, confidence, and a meaningful life—but aren’t sure where to start. You may feel anxious, overwhelmed, or disconnected from your goals and values. You want practical tools and guidance to manage emotions, regain trust in yourself, and create a life that feels purposeful and fulfilling. I work with clients seeking a safe, culturally aware space to understand themselves, overcome obstacles, and take control of their mental well-being.
I'm thrilled to support you on your journey. In my practice, I offer a warm and compassionate space for individual therapy, couples therapy, and coaching. Let's make the scheduling process simple: just choose a time that works for you, and we'll take it from there. Looking forward to connecting!
I'm thrilled to support you on your journey. In my practice, I offer a warm and compassionate space for individual therapy, couples therapy, and coaching. Let's make the scheduling process simple: just choose a time that works for you, and we'll take it from there. Looking forward to connecting!
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
It takes a lot of courage and strength to face the obstacles that are hindering your healing and self-growth. Whether you are struggling with life transitions, difficult relationships, and imbalance within, therapy is a powerful place for you to take the steps towards finding inner peace during life and its challenges. I believe that you are the expert of your life. My role is to be your support and guide as we work together on self-growth, healing, identifying and fulfillment of your wants and needs.
It takes a lot of courage and strength to face the obstacles that are hindering your healing and self-growth. Whether you are struggling with life transitions, difficult relationships, and imbalance within, therapy is a powerful place for you to take the steps towards finding inner peace during life and its challenges. I believe that you are the expert of your life. My role is to be your support and guide as we work together on self-growth, healing, identifying and fulfillment of your wants and needs.
Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.
Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.
I'm Ghadah Almahr, previous MD, currently consulting hypnotist, certified in Applied Positive Psychology and NLP. I'm proudly the founder of Heaven Smile Center where I offer the best hypnosis, coaching based on positive psychology, health coaching, and lifestyle based on Ayurveda medicine. Throughout my life, I was inspired by many people and I love to inspire and empower others. I believe in integrative health and the mind-body connection. My mission in life is to empower people with the tools they need to flourish, to become fulfilled, and to reach their optimum life, believing that flourishing helps your mind, body, and soul!
I'm Ghadah Almahr, previous MD, currently consulting hypnotist, certified in Applied Positive Psychology and NLP. I'm proudly the founder of Heaven Smile Center where I offer the best hypnosis, coaching based on positive psychology, health coaching, and lifestyle based on Ayurveda medicine. Throughout my life, I was inspired by many people and I love to inspire and empower others. I believe in integrative health and the mind-body connection. My mission in life is to empower people with the tools they need to flourish, to become fulfilled, and to reach their optimum life, believing that flourishing helps your mind, body, and soul!
Hello, I'm Jose — a dedicated counselor and life coach helping individuals, couples, and families navigate life’s challenges with clarity, strength, and purpose. My expertise includes anxiety, depression, trauma, chronic pain, stress, self-esteem, grief, parenting, child development behaviour, communication, conflict resolution, relationship dynamics, and work-life balance. I’ve supported children and adolescents facing school and behavioural challenges, as well as adults and couples working through emotional disconnection, conflict, and life transitions.
Hello, I'm Jose — a dedicated counselor and life coach helping individuals, couples, and families navigate life’s challenges with clarity, strength, and purpose. My expertise includes anxiety, depression, trauma, chronic pain, stress, self-esteem, grief, parenting, child development behaviour, communication, conflict resolution, relationship dynamics, and work-life balance. I’ve supported children and adolescents facing school and behavioural challenges, as well as adults and couples working through emotional disconnection, conflict, and life transitions.
Do you feel stuck in patterns of self-doubt, difficult relationships, or overwhelming emotions? Maybe childhood wounds or family expectations still shape how you see yourself. You don’t have to navigate this alone. I specialize in childhood trauma, relationship challenges, and intergenerational healing, helping you break free from past cycles and build self-acceptance, confidence, and healthier boundaries. Together, we’ll create a space where you feel heard, understood, and empowered to move forward. Change is possible—let’s start your journey today.
Do you feel stuck in patterns of self-doubt, difficult relationships, or overwhelming emotions? Maybe childhood wounds or family expectations still shape how you see yourself. You don’t have to navigate this alone. I specialize in childhood trauma, relationship challenges, and intergenerational healing, helping you break free from past cycles and build self-acceptance, confidence, and healthier boundaries. Together, we’ll create a space where you feel heard, understood, and empowered to move forward. Change is possible—let’s start your journey today.
At GRO, we see you—the Black woman tired of second-guessing yourself, whether it’s in love or in motherhood. Maybe it’s the gaslighting, manipulation, or feeling unseen in your relationship. Maybe it’s postpartum, burnout, or the weight of always showing up as “the strong one”. Either way, you don’t have to explain every detail to be understood. We offer culturally affirming therapy for Black women ready to heal, grow, and feel like themselves again—with peace, clarity, and confidence.
At GRO, we see you—the Black woman tired of second-guessing yourself, whether it’s in love or in motherhood. Maybe it’s the gaslighting, manipulation, or feeling unseen in your relationship. Maybe it’s postpartum, burnout, or the weight of always showing up as “the strong one”. Either way, you don’t have to explain every detail to be understood. We offer culturally affirming therapy for Black women ready to heal, grow, and feel like themselves again—with peace, clarity, and confidence.
Are you feeling stuck, overwhelmed, or unsure of your next step? Maybe you’re struggling with self-confidence, infertility, battling anxiety, or navigating the heavy burden of depression. Know, you’re not alone. These emotions are more common than you might think, and seeking support is one of the most courageous things you can do for yourself. As women, we often juggle immense responsibilities while trying to meet impossible expectations. It’s easy to lose confidence or feel like we’re falling short.
Are you feeling stuck, overwhelmed, or unsure of your next step? Maybe you’re struggling with self-confidence, infertility, battling anxiety, or navigating the heavy burden of depression. Know, you’re not alone. These emotions are more common than you might think, and seeking support is one of the most courageous things you can do for yourself. As women, we often juggle immense responsibilities while trying to meet impossible expectations. It’s easy to lose confidence or feel like we’re falling short.
Hello, my name is Jas, and I am a Registered Psychotherapist, and I am the founder and owner of Measuring What Matters. Finding the right counsellor can be an intimidating process. When you know what to look for and understand what would best suit your specific concerns, choosing a counsellor can be a positive and productive first step on your way to better mental health. And if you do not know, well that is why I am here. My approach is built on a foundation of connecting and providing a space free of judgement and open to honest dialogue. The power of conversation is genuinely something I believe in wholeheartedly.
Hello, my name is Jas, and I am a Registered Psychotherapist, and I am the founder and owner of Measuring What Matters. Finding the right counsellor can be an intimidating process. When you know what to look for and understand what would best suit your specific concerns, choosing a counsellor can be a positive and productive first step on your way to better mental health. And if you do not know, well that is why I am here. My approach is built on a foundation of connecting and providing a space free of judgement and open to honest dialogue. The power of conversation is genuinely something I believe in wholeheartedly.
Welcome to your ahha moments! I am here to guide, encourage, and facilitate the change that you have been looking for. If you are experiencing anxiety, grief, depression, stress or just worried about life transitions, I am here to help. Even if you don’t know exactly what is wrong, but you just don’t feel like yourself and friends and family are increasingly concerned, this is the place for you. I will support you in gaining the confidence to reflect and move towards becoming a better version of yourself.
Welcome to your ahha moments! I am here to guide, encourage, and facilitate the change that you have been looking for. If you are experiencing anxiety, grief, depression, stress or just worried about life transitions, I am here to help. Even if you don’t know exactly what is wrong, but you just don’t feel like yourself and friends and family are increasingly concerned, this is the place for you. I will support you in gaining the confidence to reflect and move towards becoming a better version of yourself.
You’re anxious, you're afraid, and you're really struggling with chronic mental or physical pain. There seems to be only so much that doctors can do for you. Maybe you feel okay for a day or two, but then the distress and the loneliness all come flooding back in. You find yourself wondering if anyone really understands you, or even believes you. And perhaps most painful of all, you start wondering if there's any "real you" left after you've been worn down and hollowed out, by so much suffering. You feel shame at the futility of it all.
You’re anxious, you're afraid, and you're really struggling with chronic mental or physical pain. There seems to be only so much that doctors can do for you. Maybe you feel okay for a day or two, but then the distress and the loneliness all come flooding back in. You find yourself wondering if anyone really understands you, or even believes you. And perhaps most painful of all, you start wondering if there's any "real you" left after you've been worn down and hollowed out, by so much suffering. You feel shame at the futility of it all.
As a registered psychotherapist (qualifying), my goal is to provide a safe, supportive, and non-judgmental space where you can feel heard and understood. I know that reaching out for therapy is a big step, and I’m here to support you through whatever challenges you're facing. Whether it's anxiety, depression, trauma, or life transitions, I am committed to offering compassionate care tailored to your unique needs, using evidence-based strategies to help you navigate difficult emotions and situations.
As a registered psychotherapist (qualifying), my goal is to provide a safe, supportive, and non-judgmental space where you can feel heard and understood. I know that reaching out for therapy is a big step, and I’m here to support you through whatever challenges you're facing. Whether it's anxiety, depression, trauma, or life transitions, I am committed to offering compassionate care tailored to your unique needs, using evidence-based strategies to help you navigate difficult emotions and situations.
My name is Harmeen Kaur, and I am a Registered Psychotherapist (Q) at Measuring What Matters. I am passionate about supporting individuals, families, and couples on their journey to better mental health. With over five years of experience across diverse clinical settings, I have had the privilege of helping clients navigate challenges related to depression, anxiety, trauma, and psychotic disorders. My approach is warm, compassionate, and nonjudgmental, providing a safe space to explore your concerns and discover strategies to overcome them. I am committed to helping my clients become the healthiest version of themselves.
My name is Harmeen Kaur, and I am a Registered Psychotherapist (Q) at Measuring What Matters. I am passionate about supporting individuals, families, and couples on their journey to better mental health. With over five years of experience across diverse clinical settings, I have had the privilege of helping clients navigate challenges related to depression, anxiety, trauma, and psychotic disorders. My approach is warm, compassionate, and nonjudgmental, providing a safe space to explore your concerns and discover strategies to overcome them. I am committed to helping my clients become the healthiest version of themselves.
In my work as a Cognitive Behavioural Therapist, I’ve witnessed the profound impact that empathy, understanding, and evidence-based interventions can have on lasting change.
As a Psychotherapist (Qualifying) /Master of Arts in Counselling Psychology, and a Certified CBT coach I integrate my background as a Registered Kinesiologist and Certified Kundalini/Hatha Yoga Teacher to offer a holistic, mind-body approach to healing. My practice blends structured psychological strategies with somatic and mindfulness-based practices to support the whole person.
My goal is to support you on your journey toward balance, healing, and wellbeing.
In my work as a Cognitive Behavioural Therapist, I’ve witnessed the profound impact that empathy, understanding, and evidence-based interventions can have on lasting change.
As a Psychotherapist (Qualifying) /Master of Arts in Counselling Psychology, and a Certified CBT coach I integrate my background as a Registered Kinesiologist and Certified Kundalini/Hatha Yoga Teacher to offer a holistic, mind-body approach to healing. My practice blends structured psychological strategies with somatic and mindfulness-based practices to support the whole person.
My goal is to support you on your journey toward balance, healing, and wellbeing.
Accepting new clients - You're at a point where you are craving peace. You know things simply can't stay the same. You struggle with old coping strategies shaped by early experiences and are looking to explore new ways of approaching life. You are searching for help that recognizes a deeper connection with yourself, the universe and your purpose. You follow your gut when it comes to finding the help that resonates. You might have tried therapy in the past only to feel like it wasn't the right fit.
I deeply understand that struggle, as my journey into this helping field was shaped by my own challenges with the mental health system.
Accepting new clients - You're at a point where you are craving peace. You know things simply can't stay the same. You struggle with old coping strategies shaped by early experiences and are looking to explore new ways of approaching life. You are searching for help that recognizes a deeper connection with yourself, the universe and your purpose. You follow your gut when it comes to finding the help that resonates. You might have tried therapy in the past only to feel like it wasn't the right fit.
I deeply understand that struggle, as my journey into this helping field was shaped by my own challenges with the mental health system.
Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.
Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.
I am a Registered Gestalt Psychotherapist (RP) . Gestalt is the German word for "whole." I work with each of my clients as a whole-being (mind, body and soul) using a self-directed, in-the-moment approach to psychotherapy (in many cases fewer sessions are necessary). I help my clients through guided dialogue, observation and intuition in order for them become aware of their behaviors that are keeping them stuck in negative patterns. The best client / therapist sessions happen when my clients are willing to do their personal work. It is life changing!
I am a Registered Gestalt Psychotherapist (RP) . Gestalt is the German word for "whole." I work with each of my clients as a whole-being (mind, body and soul) using a self-directed, in-the-moment approach to psychotherapy (in many cases fewer sessions are necessary). I help my clients through guided dialogue, observation and intuition in order for them become aware of their behaviors that are keeping them stuck in negative patterns. The best client / therapist sessions happen when my clients are willing to do their personal work. It is life changing!
See more therapy options for Brampton
Nearby Weight Loss Counsellors Searches for Brampton
See More Weight Loss CounsellorsWeight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.