Veterans Affairs Canada (VAC) Therapists in Brampton, ON
Hi, I’m Sherri. Relationships can feel hard when stress builds up, communication gets messy, or emotions start running the show. Maybe you and your partner keep having the same argument, shut down instead of talking things through, or feel more distant than you used to. You may care deeply about the relationship, but still feel frustrated, misunderstood, or stuck in the same patterns. Therapy can help you slow those patterns down, understand what is happening underneath them, and start reconnecting in a more honest and steady way.
Hi, I’m Sherri. Relationships can feel hard when stress builds up, communication gets messy, or emotions start running the show. Maybe you and your partner keep having the same argument, shut down instead of talking things through, or feel more distant than you used to. You may care deeply about the relationship, but still feel frustrated, misunderstood, or stuck in the same patterns. Therapy can help you slow those patterns down, understand what is happening underneath them, and start reconnecting in a more honest and steady way.
Are you a parent feeling overwhelmed or struggling to navigate the challenges of parenting? Are you a youth trying to overcome your personal problems? Are you feeling stressed or anxious about your difficulties or family issues? You are not alone. I've been helping distressed individuals and families resolve conflicts with their children, parents or family for over 15 years using a gentle and supportive approach. My mission is to provide a supportive and nurturing environment where you can explore your inner conflicts, overcome problems, depression and embark on a journey toward resolution, personal growth and recovery
Are you a parent feeling overwhelmed or struggling to navigate the challenges of parenting? Are you a youth trying to overcome your personal problems? Are you feeling stressed or anxious about your difficulties or family issues? You are not alone. I've been helping distressed individuals and families resolve conflicts with their children, parents or family for over 15 years using a gentle and supportive approach. My mission is to provide a supportive and nurturing environment where you can explore your inner conflicts, overcome problems, depression and embark on a journey toward resolution, personal growth and recovery
I am passionate about supporting clients in their efforts to change and grow by uncovering their abilities and strengths to overcome challenges. I have been privileged to work with diverse populations, including youth, adults, students, parents, families, and caregivers, as they cope with anxiety, depression, autism spectrum, interpersonal conflict, grief, life transitions, stress challenges navigating cultural identities and more. Therapy is a safe place to grow, learn and achieve goals for anyone. . I use a holistic approach combining evidence-based techniques tailored to your unique needs.
I am passionate about supporting clients in their efforts to change and grow by uncovering their abilities and strengths to overcome challenges. I have been privileged to work with diverse populations, including youth, adults, students, parents, families, and caregivers, as they cope with anxiety, depression, autism spectrum, interpersonal conflict, grief, life transitions, stress challenges navigating cultural identities and more. Therapy is a safe place to grow, learn and achieve goals for anyone. . I use a holistic approach combining evidence-based techniques tailored to your unique needs.
Have you spent your life feeling like you were working twice as hard as everyone around you just to keep up? Maybe you mask to fit in, lose track of time and tasks, or feel things more intensely than the people near you seem to. Whether you have an ADHD or autism diagnosis, suspect you might be neurodivergent, or are raising a child who is, that constant push to function in a world not built for your brain can leave you exhausted, anxious, and hard on yourself.
Have you spent your life feeling like you were working twice as hard as everyone around you just to keep up? Maybe you mask to fit in, lose track of time and tasks, or feel things more intensely than the people near you seem to. Whether you have an ADHD or autism diagnosis, suspect you might be neurodivergent, or are raising a child who is, that constant push to function in a world not built for your brain can leave you exhausted, anxious, and hard on yourself.
Somewhere along the way, many of us learn to shrink ourselves to stay loved, accepted, or safe. If that sounds familiar, you might be carrying childhood trauma, faith-based trauma, or the weight of navigating your identity within your culture, your family, or the LGBTQ2IA+ community. You might be neurodivergent and still figuring out what that means for how you move through the world. I work with adolescents and adults facing these experiences, including depression, C-PTSD, family dysfunction, and relationship challenges, and I bring culturally responsive care that honours where you come from.
Somewhere along the way, many of us learn to shrink ourselves to stay loved, accepted, or safe. If that sounds familiar, you might be carrying childhood trauma, faith-based trauma, or the weight of navigating your identity within your culture, your family, or the LGBTQ2IA+ community. You might be neurodivergent and still figuring out what that means for how you move through the world. I work with adolescents and adults facing these experiences, including depression, C-PTSD, family dysfunction, and relationship challenges, and I bring culturally responsive care that honours where you come from.
Trauma, Neglect, Pet Loss, Loss & Grief - Natalie
Registered Psychotherapist (Qualifying)
Online Only
Hi, I’m Natalie. I work with adults whose nervous systems still feel stuck in survival mode after loss, grief, neglect, abuse, or painful life changes. Maybe you are carrying the death of someone important, the loss of a pet, a relationship ending, or a version of life you thought you would still have. You might feel on edge, shut down, overwhelmed, or unsure why certain feelings hit as hard as they do. Therapy can help you understand what your system is holding and begin to feel safer in your body and your life again.
Hi, I’m Natalie. I work with adults whose nervous systems still feel stuck in survival mode after loss, grief, neglect, abuse, or painful life changes. Maybe you are carrying the death of someone important, the loss of a pet, a relationship ending, or a version of life you thought you would still have. You might feel on edge, shut down, overwhelmed, or unsure why certain feelings hit as hard as they do. Therapy can help you understand what your system is holding and begin to feel safer in your body and your life again.
Support for Anxiety, Depression, Trauma, and Work Stress!
Are you seeking support for anxiety, trauma, depression, or chronic stress that is affecting your work, relationships, or emotional stability? Are you an adolescent or post-secondary student experiencing emotional distress, academic stress, or difficulties with adjustment and functioning? Are you a WSIB client, first responder, or professional experiencing work-related psychological injury, cumulative stress, or trauma exposure? We provide evidence-based psychological treatment and assessment with care focused on symptom management and functional improvement.
Support for Anxiety, Depression, Trauma, and Work Stress!
Are you seeking support for anxiety, trauma, depression, or chronic stress that is affecting your work, relationships, or emotional stability? Are you an adolescent or post-secondary student experiencing emotional distress, academic stress, or difficulties with adjustment and functioning? Are you a WSIB client, first responder, or professional experiencing work-related psychological injury, cumulative stress, or trauma exposure? We provide evidence-based psychological treatment and assessment with care focused on symptom management and functional improvement.
It takes courage to be here, to even consider reaching out, that vulnerability is the first step toward healing. Maybe you’ve been carrying painful experiences alone, or you feel stuck in patterns you can’t quite name. Therapy with me is a space to slow down, feel seen, and begin to make sense of what weighs on you. I offer a compassionate, non-judgmental space where your story is honoured. Together we’ll build insight, process painful experiences, and discover new ways of being that feel more aligned and freeing.
It takes courage to be here, to even consider reaching out, that vulnerability is the first step toward healing. Maybe you’ve been carrying painful experiences alone, or you feel stuck in patterns you can’t quite name. Therapy with me is a space to slow down, feel seen, and begin to make sense of what weighs on you. I offer a compassionate, non-judgmental space where your story is honoured. Together we’ll build insight, process painful experiences, and discover new ways of being that feel more aligned and freeing.
Sally Ibrahim | Emotion Regulation + ADHD
Registered Psychotherapist (Qualifying), Anxiety, ADHD, Women, Men, Trauma
1 Endorsed
Online Only
Updated Sept 2026: Do you need a therapist who actually understands how trauma impacts the body and brain, and how it affects all your relationships - especially the one with yourself? Maybe you've tried therapy before, but felt like you were just venting - but you need to learn how to actually PROCESS your emotions, not just talk about them. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've saved all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change
Updated Sept 2026: Do you need a therapist who actually understands how trauma impacts the body and brain, and how it affects all your relationships - especially the one with yourself? Maybe you've tried therapy before, but felt like you were just venting - but you need to learn how to actually PROCESS your emotions, not just talk about them. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've saved all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change
Life Transitions, School & Career Stress - Alyssa
Registered Psychotherapist (Qualifying)
Online Only
Hi, I’m Alyssa. Starting university, finishing school, or stepping into a first job can look exciting from the outside and still feel terrifying when you are the one living it. Maybe you are second-guessing your program, thinking about changing direction, or wondering why everyone else seems more certain than you feel. Big transitions can bring anxiety, pressure, and the quiet fear that you are already falling behind.
Hi, I’m Alyssa. Starting university, finishing school, or stepping into a first job can look exciting from the outside and still feel terrifying when you are the one living it. Maybe you are second-guessing your program, thinking about changing direction, or wondering why everyone else seems more certain than you feel. Big transitions can bring anxiety, pressure, and the quiet fear that you are already falling behind.
For many of us, it's easy to allow our mental health to take a backseat in our everyday lives. We may rely on distractions but we know that it’s time to look for support when we look to maintain a healthier relationship with our mental health.
I work with seniors, adults, children and teens who are seeking treatment in the management of anger, anxiety, depression, trauma, self-esteem, suicidal ideation, school/work, stress/burnout, women’s issues, couple's issues, and family conflict.
As a Registered Psychotherapist, my hope is to support clients who are looking to address these matters in a safe and stigma-free zone.
For many of us, it's easy to allow our mental health to take a backseat in our everyday lives. We may rely on distractions but we know that it’s time to look for support when we look to maintain a healthier relationship with our mental health.
I work with seniors, adults, children and teens who are seeking treatment in the management of anger, anxiety, depression, trauma, self-esteem, suicidal ideation, school/work, stress/burnout, women’s issues, couple's issues, and family conflict.
As a Registered Psychotherapist, my hope is to support clients who are looking to address these matters in a safe and stigma-free zone.
My ideal clients are individuals who feel overwhelmed by anxiety, self-doubt, or emotional distress and are seeking clarity, healing, and meaningful change. They may be navigating life transitions, unresolved trauma, or relationship challenges that leave them feeling disconnected from their authentic selves. Their goals often center on gaining emotional stability, improving relationships, and rediscovering a sense of confidence and purpose.
My ideal clients are individuals who feel overwhelmed by anxiety, self-doubt, or emotional distress and are seeking clarity, healing, and meaningful change. They may be navigating life transitions, unresolved trauma, or relationship challenges that leave them feeling disconnected from their authentic selves. Their goals often center on gaining emotional stability, improving relationships, and rediscovering a sense of confidence and purpose.
You may have become skilled at appearing strong, dependable, and in control while carrying parts of yourself that feel unseen, ashamed, or difficult to express. Over time, this can leave you disconnected from your emotions, your relationships, and the person you know yourself to be. I support individuals, especially men who struggle with vulnerability, in understanding the patterns beneath anxiety, depression, relationship concerns, intimacy, attachment, and the pressure to keep performing strength.
You may have become skilled at appearing strong, dependable, and in control while carrying parts of yourself that feel unseen, ashamed, or difficult to express. Over time, this can leave you disconnected from your emotions, your relationships, and the person you know yourself to be. I support individuals, especially men who struggle with vulnerability, in understanding the patterns beneath anxiety, depression, relationship concerns, intimacy, attachment, and the pressure to keep performing strength.
Hi, I’m Hillary. If motherhood feels heavier than you expected, you are not alone. Maybe you are overwhelmed by the constant needs, carrying guilt after hard parenting moments, or wondering why you feel so irritable, touched out, or worn thin. If your child has ADHD or extra needs, the pressure can feel even bigger. You may be trying so hard to keep up while quietly feeling like you are failing. Therapy can be a place to exhale, untangle the stress, and reconnect with yourself underneath all the responsibility.
Hi, I’m Hillary. If motherhood feels heavier than you expected, you are not alone. Maybe you are overwhelmed by the constant needs, carrying guilt after hard parenting moments, or wondering why you feel so irritable, touched out, or worn thin. If your child has ADHD or extra needs, the pressure can feel even bigger. You may be trying so hard to keep up while quietly feeling like you are failing. Therapy can be a place to exhale, untangle the stress, and reconnect with yourself underneath all the responsibility.
Maybe you’ve been holding everything together for everyone else while quietly feeling overwhelmed, anxious, disconnected, or unsure of yourself. You may be navigating a difficult relationship, a major life transition, low self-esteem, or simply feel stuck in patterns you don’t know how to change. I work with adults and young adults who are ready to slow down, make sense of what they’re experiencing, and begin moving forward with greater clarity and confidence.
Maybe you’ve been holding everything together for everyone else while quietly feeling overwhelmed, anxious, disconnected, or unsure of yourself. You may be navigating a difficult relationship, a major life transition, low self-esteem, or simply feel stuck in patterns you don’t know how to change. I work with adults and young adults who are ready to slow down, make sense of what they’re experiencing, and begin moving forward with greater clarity and confidence.
Couples Therapy & Relationship Conflict - Jessica
Registered Psychotherapist (Qualifying)
Online Only
Hi, I'm Jessica. Relationships can start to feel heavy when the same tension keeps showing up and closeness feels harder to reach. Maybe you keep having the same argument, avoid bringing things up to keep the peace, or feel more like housemates than partners. You might feel unheard, defensive, or stuck in a cycle you cannot seem to break. Even in loving relationships, trust issues, life changes, or past experiences can make connection feel complicated.
Hi, I'm Jessica. Relationships can start to feel heavy when the same tension keeps showing up and closeness feels harder to reach. Maybe you keep having the same argument, avoid bringing things up to keep the peace, or feel more like housemates than partners. You might feel unheard, defensive, or stuck in a cycle you cannot seem to break. Even in loving relationships, trust issues, life changes, or past experiences can make connection feel complicated.
Maybe you're getting married and want to build something that lasts instead of repeating old patterns. Or you've been together for years and keep circling the same fight, feeling more like roommates than partners. Or you're blending two families and home feels like a daily negotiation over discipline, loyalty, and whose way is right, with the kids caught in the middle. You love each other, but the words keep coming out wrong and the distance grows. You don't have to keep guessing what your partner needs or bracing for the next blow-up. Wherever you are, couples work can help you hear each other and feel like a team again.
Maybe you're getting married and want to build something that lasts instead of repeating old patterns. Or you've been together for years and keep circling the same fight, feeling more like roommates than partners. Or you're blending two families and home feels like a daily negotiation over discipline, loyalty, and whose way is right, with the kids caught in the middle. You love each other, but the words keep coming out wrong and the distance grows. You don't have to keep guessing what your partner needs or bracing for the next blow-up. Wherever you are, couples work can help you hear each other and feel like a team again.
Porn Addiction, Intimacy, Young Adults - Maya
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Hi, I’m Maya. When sex, pornography, hookup patterns, or other sexual behaviours start taking up more space in your life than you want, it can be hard to talk about, even with people you trust. Maybe part of you feels relief in the moment, but afterward you are left with shame, secrecy, regret, or the sense that you are not fully in control. For some people, this starts as a way to cope with stress, anxiety, loneliness, or emotional pain. Over time, it can start affecting self-esteem, relationships, and the way you feel about yourself.
Hi, I’m Maya. When sex, pornography, hookup patterns, or other sexual behaviours start taking up more space in your life than you want, it can be hard to talk about, even with people you trust. Maybe part of you feels relief in the moment, but afterward you are left with shame, secrecy, regret, or the sense that you are not fully in control. For some people, this starts as a way to cope with stress, anxiety, loneliness, or emotional pain. Over time, it can start affecting self-esteem, relationships, and the way you feel about yourself.
Sometimes the ways we learn to get by can help us get through difficult moments, but over time, those same patterns can begin to hold us back. Therapy offers a space to understand these patterns with curiosity, develop practical, evidence-based tools, and create meaningful change. I work with adults navigating anxiety, stress, relationships, anger, addiction, and life transitions, helping you build on your strengths and move toward a life that feels more balanced, connected, and fulfilling.
Sometimes the ways we learn to get by can help us get through difficult moments, but over time, those same patterns can begin to hold us back. Therapy offers a space to understand these patterns with curiosity, develop practical, evidence-based tools, and create meaningful change. I work with adults navigating anxiety, stress, relationships, anger, addiction, and life transitions, helping you build on your strengths and move toward a life that feels more balanced, connected, and fulfilling.
My name is Harmeen Kaur, and I am a Registered Psychotherapist (Q) at Measuring What Matters. I am passionate about supporting individuals, families, and couples on their journey to better mental health. With over five years of experience across diverse clinical settings, I have had the privilege of helping clients navigate challenges related to depression, anxiety, trauma, and psychotic disorders. My approach is warm, compassionate, and nonjudgmental, providing a safe space to explore your concerns and discover strategies to overcome them. I am committed to helping my clients become the healthiest version of themselves.
My name is Harmeen Kaur, and I am a Registered Psychotherapist (Q) at Measuring What Matters. I am passionate about supporting individuals, families, and couples on their journey to better mental health. With over five years of experience across diverse clinical settings, I have had the privilege of helping clients navigate challenges related to depression, anxiety, trauma, and psychotic disorders. My approach is warm, compassionate, and nonjudgmental, providing a safe space to explore your concerns and discover strategies to overcome them. I am committed to helping my clients become the healthiest version of themselves.
See more therapy options for Brampton
Nearby Veterans Affairs Canada (VAC) Counsellors Searches for Brampton
- Aurora
- Caledon
- Etobicoke
- Georgetown
- Milton
- Mississauga
- North York
- Oakville
- Thornhill
- Toronto
- Vaughan
- Woodbridge