Trauma and PTSD Therapists in Brampton, ON
Have you ever noticed that everyone comes to you with their problems...
...but you have no idea what to do with your own?
You've become the reliable one. The calm one. The person who figures things out. Somewhere along the way, you stopped checking in with yourself.
If you're mentally exhausted from always holding everything together, constantly overthinking, or feeling like your brain never gets a day off, you're not alone.
Whether you're a first responder, healthcare professional, or simply someone who carries more than most people realize, therapy can help you finally exhale.
Have you ever noticed that everyone comes to you with their problems...
...but you have no idea what to do with your own?
You've become the reliable one. The calm one. The person who figures things out. Somewhere along the way, you stopped checking in with yourself.
If you're mentally exhausted from always holding everything together, constantly overthinking, or feeling like your brain never gets a day off, you're not alone.
Whether you're a first responder, healthcare professional, or simply someone who carries more than most people realize, therapy can help you finally exhale.
We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders.
Our Clinic Director, Ann Merton, has been providing comprehensive Psychoeducational Assessments for 20 years for children, teens and adults. Ann works with her skilled assistant to understand the learning & emotional needs of each child in order to help plan the right supports, programs, and treatment for that unique child.
We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders.
Our Clinic Director, Ann Merton, has been providing comprehensive Psychoeducational Assessments for 20 years for children, teens and adults. Ann works with her skilled assistant to understand the learning & emotional needs of each child in order to help plan the right supports, programs, and treatment for that unique child.
I am currently a PhD scholar in Psychology and I hold certifications in Trauma and Mental health challenges, Couples Therapy, Positive Parenting, Sleep Therapy etc
Do you feel anxious often, reliving events from your past or worrying about the future? Perhaps you second-guess yourself, struggling with your own mental wellness, your relationships, or family stress. That’s a miserable way to live, but it doesn’t have to stay that way. Even when things seem like they will never improve, know that you can create and experience a happier future for yourself. You deserve not only to feel better, but to wake up every morning ready to enjoy the day. I can’t make that happen for you, but I can be your guide and show you the way to find happiness for yourself.
I am currently a PhD scholar in Psychology and I hold certifications in Trauma and Mental health challenges, Couples Therapy, Positive Parenting, Sleep Therapy etc
Do you feel anxious often, reliving events from your past or worrying about the future? Perhaps you second-guess yourself, struggling with your own mental wellness, your relationships, or family stress. That’s a miserable way to live, but it doesn’t have to stay that way. Even when things seem like they will never improve, know that you can create and experience a happier future for yourself. You deserve not only to feel better, but to wake up every morning ready to enjoy the day. I can’t make that happen for you, but I can be your guide and show you the way to find happiness for yourself.
Are you from an Asian cultural background—first- or second-generation Asian Canadian—and feeling stuck because of family expectations, cultural pressures, or past experiences? Do you struggle to express yourself, feel misunderstood, or notice patterns in your relationships that keep repeating? You want to understand yourself better, feel more confident in your relationships, and find ways to move forward. I work with clients like you to explore family dynamics, cultural influences, and personal patterns, using a person-centred approach and IFS informed EMDR to help you heal, develop practical tools, and create meaningful change.
Are you from an Asian cultural background—first- or second-generation Asian Canadian—and feeling stuck because of family expectations, cultural pressures, or past experiences? Do you struggle to express yourself, feel misunderstood, or notice patterns in your relationships that keep repeating? You want to understand yourself better, feel more confident in your relationships, and find ways to move forward. I work with clients like you to explore family dynamics, cultural influences, and personal patterns, using a person-centred approach and IFS informed EMDR to help you heal, develop practical tools, and create meaningful change.
I have always been drawn to understanding people and the experiences that shape them. Through my work in mental health and psychiatric emergency care, I have had the privilege of supporting individuals during some of the most difficult moments of their lives. Those experiences have reinforced my belief that people are often far more resilient than they realize, even when they feel overwhelmed, stuck, or uncertain about how to move forward.
I have always been drawn to understanding people and the experiences that shape them. Through my work in mental health and psychiatric emergency care, I have had the privilege of supporting individuals during some of the most difficult moments of their lives. Those experiences have reinforced my belief that people are often far more resilient than they realize, even when they feel overwhelmed, stuck, or uncertain about how to move forward.
I have training and experience in CBT, CPT, DBT, IFS, Mindfulness, SFBT, EMDR for complex trauma, and somatic based interventions.
Hi and welcome to my profile. To me, your effort to look for the right therapist for yourself shows self-compassion and courage. I wonder what you are struggling with. Perhaps it's work-life balance, or relationship with your partner or others, or abuse, or self-harming behaviour, or separation and divorce. Perhaps you are escaping through alcohol and drugs, or an eating disorder. Perhaps you are so exhausted you do not want to live anymore. I am a Registered Psychotherapist licensed by the College of Registered Psychotherapists of Ontario. Why don't we talk? I would be honoured to walk alongside you on your path to more wellness.
I have training and experience in CBT, CPT, DBT, IFS, Mindfulness, SFBT, EMDR for complex trauma, and somatic based interventions.
Hi and welcome to my profile. To me, your effort to look for the right therapist for yourself shows self-compassion and courage. I wonder what you are struggling with. Perhaps it's work-life balance, or relationship with your partner or others, or abuse, or self-harming behaviour, or separation and divorce. Perhaps you are escaping through alcohol and drugs, or an eating disorder. Perhaps you are so exhausted you do not want to live anymore. I am a Registered Psychotherapist licensed by the College of Registered Psychotherapists of Ontario. Why don't we talk? I would be honoured to walk alongside you on your path to more wellness.
You have found this site as you are taking the first step towards change. These first steps are often scary & difficult but we are here to support you! Our highly trained and compassionate therapists provide a range of services that are usually covered by your extended healthcare plan. We strive to create a safe & comfortable environment in which, you will be able to work through the issues that you are finding yourself struggling with. We are dedicated to helping people maintain a state of wellness for themselves & their families. New to our practice: student therapists offering compassionate rates. Please inquire.
You have found this site as you are taking the first step towards change. These first steps are often scary & difficult but we are here to support you! Our highly trained and compassionate therapists provide a range of services that are usually covered by your extended healthcare plan. We strive to create a safe & comfortable environment in which, you will be able to work through the issues that you are finding yourself struggling with. We are dedicated to helping people maintain a state of wellness for themselves & their families. New to our practice: student therapists offering compassionate rates. Please inquire.
I specialize in helping adults facing anxiety, relationship concerns, grief, trauma, or struggles with self-esteem and identity.
Do you feel stuck, overwhelmed and tired of repeating the same old patterns? Has life been difficult lately? Life transitions, old wounds, and the pressures of daily living can leave anyone feeling overwhelmed or disconnected. My support offers a powerful, practical pathway toward real change, helping address not just symptoms, but the deeper roots that keep you from thriving. Together, we’ll explore the patterns shaping your relationships, discover new ways of connecting, and build vital skills for everyday living. You’ll learn to tune into your inner world, so you can respond to life’s challenges with greater clarity and choice.
I specialize in helping adults facing anxiety, relationship concerns, grief, trauma, or struggles with self-esteem and identity.
Do you feel stuck, overwhelmed and tired of repeating the same old patterns? Has life been difficult lately? Life transitions, old wounds, and the pressures of daily living can leave anyone feeling overwhelmed or disconnected. My support offers a powerful, practical pathway toward real change, helping address not just symptoms, but the deeper roots that keep you from thriving. Together, we’ll explore the patterns shaping your relationships, discover new ways of connecting, and build vital skills for everyday living. You’ll learn to tune into your inner world, so you can respond to life’s challenges with greater clarity and choice.
We carefully match you with a therapist based on your goals, life experiences, culture, language, and preferred therapy style to ensure the best outcomes for anxiety, depression, trauma recovery, and mental health support.
We offer evidence-based therapy for anxiety, depression, trauma, PTSD, grief, life transitions, and relationship challenges. Our services include individual, couples, and group therapy, with convenient virtual therapy and phone counselling options. Sliding-scale fees make professional mental health support accessible to all.
We carefully match you with a therapist based on your goals, life experiences, culture, language, and preferred therapy style to ensure the best outcomes for anxiety, depression, trauma recovery, and mental health support.
We offer evidence-based therapy for anxiety, depression, trauma, PTSD, grief, life transitions, and relationship challenges. Our services include individual, couples, and group therapy, with convenient virtual therapy and phone counselling options. Sliding-scale fees make professional mental health support accessible to all.
Charlie Gray 〜 Bliss Counselling and
Registered Psychotherapist, CRPO, CCC, EMDR
1 Endorsed
Online Only
I help clients process experiences, heal from trauma and build lasting resilience.
As a Bliss team member, we prioritize creating a compassionate space for you to find support and balance through the joys & challenges of life.
In that, my practice seeks to be trauma-informed; socially just; accessible; culturally responsive; racially, sexuality, and disability allied; compassionate; and rooted in anti-oppression, pro-liberation efforts.
I help clients process experiences, heal from trauma and build lasting resilience.
As a Bliss team member, we prioritize creating a compassionate space for you to find support and balance through the joys & challenges of life.
In that, my practice seeks to be trauma-informed; socially just; accessible; culturally responsive; racially, sexuality, and disability allied; compassionate; and rooted in anti-oppression, pro-liberation efforts.
Move past traditional talk therapy and experience deep, root-cause shifts for chronic anxiety, trauma, and emotional overwhelm.
I bring unique experience as a trained coach, educator, yoga instructor, and mother, with advanced training in Somatic Experiencing (SE) and Internal Family Systems (IFS); evidence-informed modalities that can work directly with the mind-body connection. This allows us to address trauma and attachment wounds without re-traumatization or overwhelm.
Move past traditional talk therapy and experience deep, root-cause shifts for chronic anxiety, trauma, and emotional overwhelm.
I bring unique experience as a trained coach, educator, yoga instructor, and mother, with advanced training in Somatic Experiencing (SE) and Internal Family Systems (IFS); evidence-informed modalities that can work directly with the mind-body connection. This allows us to address trauma and attachment wounds without re-traumatization or overwhelm.
My work has primarily focused on supporting those dealing with trauma, anxiety, depression, life transitions, and various mental health disorders.
Are you feeling overwhelmed, stuck, or struggling with your mood, behaviours or relationships? Do you seek a space to heal, grow, and unlock the potential for a brighter future? Asking for help can feel daunting, but you don't have to face these challenges alone. I’m here to meet you where you are, building trust and using a variety of therapeutic approaches tailored to your needs. Together, we'll work on providing the tools and resources that empower you to overcome obstacles, regain control, and make meaningful, positive changes in your life.
My work has primarily focused on supporting those dealing with trauma, anxiety, depression, life transitions, and various mental health disorders.
Are you feeling overwhelmed, stuck, or struggling with your mood, behaviours or relationships? Do you seek a space to heal, grow, and unlock the potential for a brighter future? Asking for help can feel daunting, but you don't have to face these challenges alone. I’m here to meet you where you are, building trust and using a variety of therapeutic approaches tailored to your needs. Together, we'll work on providing the tools and resources that empower you to overcome obstacles, regain control, and make meaningful, positive changes in your life.
I use a variety of therapeutic styles: DBT, CBT, internal family systems, emotion focused therapy, acceptance and commitment therapy, motivational interviewing, harm-reduction, brief solution focused therapy and the triphasic model of trauma therapy.
I share a common human experience with my clients and appreciate our journeys. Maybe you're considering therapy to connect with someone non-judgmental and outside your personal support system; you're feeling uneasy or worrying about life; you're withdrawing from others and no longer find joy and pleasure; substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges; or you experienced a major event in your life and you're feeling overwhelmed. We will endeavour to understand these challenges and I will support you in taking steps that would benefit you.
I use a variety of therapeutic styles: DBT, CBT, internal family systems, emotion focused therapy, acceptance and commitment therapy, motivational interviewing, harm-reduction, brief solution focused therapy and the triphasic model of trauma therapy.
I share a common human experience with my clients and appreciate our journeys. Maybe you're considering therapy to connect with someone non-judgmental and outside your personal support system; you're feeling uneasy or worrying about life; you're withdrawing from others and no longer find joy and pleasure; substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges; or you experienced a major event in your life and you're feeling overwhelmed. We will endeavour to understand these challenges and I will support you in taking steps that would benefit you.
Ms. Alisha Mann is a Registered Psychotherapist, with training in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). Alisha has a Master of Arts in Psychology and is a Registered Psychotherapist (RP) through the College of Registered Psychotherapists in Ontario (CRPO). She utilizes an open, respectful, and mindful approach when working with individuals from all walks of life. She speaks English, Hindi, and Punjabi fluently.
Ms. Alisha Mann is a Registered Psychotherapist, with training in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). Alisha has a Master of Arts in Psychology and is a Registered Psychotherapist (RP) through the College of Registered Psychotherapists in Ontario (CRPO). She utilizes an open, respectful, and mindful approach when working with individuals from all walks of life. She speaks English, Hindi, and Punjabi fluently.
Since 2009, he provided psychological assessment and treatment at the Psychological Trauma Programme at the Centre for Addiction & Mental Health (CAMH).
Dr. Chan is a registered Clinical Psychologist and is the Co-founder and Director of Sageview Health (formerly B&C Health). Dr. Chan works with adults and seniors and uses Cognitive-Behavioural approaches and related techniques to treat a variety of difficulties from depression and anxiety to the stress and strain of work and everyday life. He performs independent comprehensive psychological disability assessments and delivers clinical health psychology services to help patients cope with medical difficulties such as chronic pain, insomnia, cancer, cardiac, and other lifestyle diseases.
Since 2009, he provided psychological assessment and treatment at the Psychological Trauma Programme at the Centre for Addiction & Mental Health (CAMH).
Dr. Chan is a registered Clinical Psychologist and is the Co-founder and Director of Sageview Health (formerly B&C Health). Dr. Chan works with adults and seniors and uses Cognitive-Behavioural approaches and related techniques to treat a variety of difficulties from depression and anxiety to the stress and strain of work and everyday life. He performs independent comprehensive psychological disability assessments and delivers clinical health psychology services to help patients cope with medical difficulties such as chronic pain, insomnia, cancer, cardiac, and other lifestyle diseases.
My approach is collaborative, trauma-informed, and tailored to your unique needs.
My work focuses on supporting individuals, couples, and families through some of life’s most vulnerable and transitional periods. I specialize in perinatal mental health, working with individuals navigating pregnancy, postpartum changes, perinatal mood disorders, and experiences of loss, including NICU stays and neonatal grief. I understand how complex this season can be, emotionally, physically, and relationally, and I offer a space where you can feel supported, understood, and grounded as you move through it.
My approach is collaborative, trauma-informed, and tailored to your unique needs.
My work focuses on supporting individuals, couples, and families through some of life’s most vulnerable and transitional periods. I specialize in perinatal mental health, working with individuals navigating pregnancy, postpartum changes, perinatal mood disorders, and experiences of loss, including NICU stays and neonatal grief. I understand how complex this season can be, emotionally, physically, and relationally, and I offer a space where you can feel supported, understood, and grounded as you move through it.
I draw on evidence-based and trauma-informed approaches, including CBT, ACT, EET, IFS, and ImTT.
Starting therapy is a big step, and I’m so glad you found my profile. I’m here to meet you exactly where you are and walk alongside you each step of the way. Whether you’re facing internal struggles like anxiety or depression, or external challenges such as major life transitions, I’ll be there with a calm, compassionate presence to support you in finding a meaningful way forward. I believe the heart of healing lies in the genuine relationship you and I build together. It’s within our connection that a space emerges where you feel safe to explore your issues and goals and feel truly heard, seen, and empowered.
I draw on evidence-based and trauma-informed approaches, including CBT, ACT, EET, IFS, and ImTT.
Starting therapy is a big step, and I’m so glad you found my profile. I’m here to meet you exactly where you are and walk alongside you each step of the way. Whether you’re facing internal struggles like anxiety or depression, or external challenges such as major life transitions, I’ll be there with a calm, compassionate presence to support you in finding a meaningful way forward. I believe the heart of healing lies in the genuine relationship you and I build together. It’s within our connection that a space emerges where you feel safe to explore your issues and goals and feel truly heard, seen, and empowered.
I support individuals, teens, and couples using trauma-focused, evidence-based, and holistic approaches like ACT, EFT, DBT, and brainspotting.
You may seem composed on the outside, yet inside you feel anxious, overwhelmed, or disconnected. Stress from work, parenting, or life transitions can strain your relationship and leave you questioning yourself. You want calm, clarity, and a stronger bond with your partner. Whether navigating marriage tension, postpartum changes, or major life shifts, you’re ready to reconnect with your values, nurture your relationships, and feel confident, grounded, and fully present in your life.
I support individuals, teens, and couples using trauma-focused, evidence-based, and holistic approaches like ACT, EFT, DBT, and brainspotting.
You may seem composed on the outside, yet inside you feel anxious, overwhelmed, or disconnected. Stress from work, parenting, or life transitions can strain your relationship and leave you questioning yourself. You want calm, clarity, and a stronger bond with your partner. Whether navigating marriage tension, postpartum changes, or major life shifts, you’re ready to reconnect with your values, nurture your relationships, and feel confident, grounded, and fully present in your life.
Appreciating all elements of your being - body, mind, and spirit, and recognizing you are the expert on your life, I use a holistic, client-centred, culturally sensitive approach, grounded in trauma-informed therapy, Adlerian therapy, narrative therapy, somatic experiencing, CBT, motivational interviewing, amoung others.
If only life were filled with roses and daffodils! The reality is life comes with challenges & uncertainty, and no one is immune to it. We all experience struggle, pain, fear, confusion, heartache, or exhaustion. Yet we all need to keep moving forward. This can sometimes be extremely difficult when you feel like you are in the midst of a deep valley, bombarded by thoughts of worry, self-doubt, and feelings of hopelessness and helplessness. I want you to know that I’ve been there, and I know how lonely, frightening, and painful it can be.
Appreciating all elements of your being - body, mind, and spirit, and recognizing you are the expert on your life, I use a holistic, client-centred, culturally sensitive approach, grounded in trauma-informed therapy, Adlerian therapy, narrative therapy, somatic experiencing, CBT, motivational interviewing, amoung others.
If only life were filled with roses and daffodils! The reality is life comes with challenges & uncertainty, and no one is immune to it. We all experience struggle, pain, fear, confusion, heartache, or exhaustion. Yet we all need to keep moving forward. This can sometimes be extremely difficult when you feel like you are in the midst of a deep valley, bombarded by thoughts of worry, self-doubt, and feelings of hopelessness and helplessness. I want you to know that I’ve been there, and I know how lonely, frightening, and painful it can be.
Relationship Challenges, Relational Trauma -Alexia
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Relational trauma can leave you guarded, drained, and questioning your worth.
I work with adults navigating relationship trauma, attachment wounds, anxiety, and relationship challenges. Together, we explore how past experiences shape your patterns today and begin shifting what keeps repeating. We focus on boundaries, communication, self trust, and reducing people pleasing so connection can feel safer and more balanced.
Relational trauma can leave you guarded, drained, and questioning your worth.
I work with adults navigating relationship trauma, attachment wounds, anxiety, and relationship challenges. Together, we explore how past experiences shape your patterns today and begin shifting what keeps repeating. We focus on boundaries, communication, self trust, and reducing people pleasing so connection can feel safer and more balanced.
