Stress Therapists in Brampton, ON
You might feel anxious, overwhelmed and unsure how to make sense of it all.
Slowing things down creates space to better understand your internal world rather than fighting against it - making sense of confusing/conflicting emotions so they can be met with greater compassion and clarity. My work is trauma-informed and culturally responsive, drawing from approaches that support meaningful insight, healing, and lasting change.
You might feel anxious, overwhelmed and unsure how to make sense of it all.
Slowing things down creates space to better understand your internal world rather than fighting against it - making sense of confusing/conflicting emotions so they can be met with greater compassion and clarity. My work is trauma-informed and culturally responsive, drawing from approaches that support meaningful insight, healing, and lasting change.
Feeling burnt out and overwhelmed?
As a South Asian, growing up in an Eastern culture I noticed there is a lot of stigma around mental health. One of my goals is to raise awareness of mental health in our community & erase the stigma that comes with it. It’s my belief that an individual is in charge of their own life & it is the experiences that shape them into the person they are today.
Feeling burnt out and overwhelmed?
As a South Asian, growing up in an Eastern culture I noticed there is a lot of stigma around mental health. One of my goals is to raise awareness of mental health in our community & erase the stigma that comes with it. It’s my belief that an individual is in charge of their own life & it is the experiences that shape them into the person they are today.
If you feel overwhelmed or struggle to connect with others, you’re in the right place.
I specialize in helping teenagers and adults dealing with trauma, stress, sleep challenges, and performance issues, focusing on healing relational traumas from both childhood and adulthood. I use evidence-based strategies like CBT, mindfulness, EFT, SFBT, and Narrative Therapy, tailoring our sessions to your unique needs. Together, we’ll explore tools that
If you feel overwhelmed or struggle to connect with others, you’re in the right place.
I specialize in helping teenagers and adults dealing with trauma, stress, sleep challenges, and performance issues, focusing on healing relational traumas from both childhood and adulthood. I use evidence-based strategies like CBT, mindfulness, EFT, SFBT, and Narrative Therapy, tailoring our sessions to your unique needs. Together, we’ll explore tools that
They may carry attachment wounds, anxiety, stress, emotional overwhelm, or trauma that shows up as spirals, shutdowns, or self-doubt.
I help clients soften back into themselves through existential therapy, somatic EMDR, mindfulness, and trauma-informed care. My approach is warm and person-centered. I blend CBT, DBT, narrative, and psychodynamic tools to support regulation, self-understanding, and the gentle reshaping of old stories.
They may carry attachment wounds, anxiety, stress, emotional overwhelm, or trauma that shows up as spirals, shutdowns, or self-doubt.
I help clients soften back into themselves through existential therapy, somatic EMDR, mindfulness, and trauma-informed care. My approach is warm and person-centered. I blend CBT, DBT, narrative, and psychodynamic tools to support regulation, self-understanding, and the gentle reshaping of old stories.
Nadia Kassam
Registered Psychotherapist, BA, BEd, MACP
2 Endorsed
Online Only
Waitlist for new clients
Life can be challenging, leaving us feeling stuck, overwhelmed and pushed beyond our limits.
I am working under the supervision of an experienced Registered Psychotherapist. I use a client-centred, trauma-informed perspective, where I may integrate other approaches to cater to your unique circumstance. Together, we can uncover your strengths, resilience, coping skills and values to reach the meaningful life you wish to live.
Life can be challenging, leaving us feeling stuck, overwhelmed and pushed beyond our limits.
I am working under the supervision of an experienced Registered Psychotherapist. I use a client-centred, trauma-informed perspective, where I may integrate other approaches to cater to your unique circumstance. Together, we can uncover your strengths, resilience, coping skills and values to reach the meaningful life you wish to live.
I work with seniors, adults, children and teens who are seeking treatment in the management of anger, anxiety, depression, trauma, self-esteem, suicidal ideation, school/work, stress/burnout, women’s issues, couple's issues, and family conflict.
One size certainly does not fit all and I hope to guide my clients in a space where they feel heard and involved. I work towards this through collaborative treatment interventions; clients should feel comfortable engaging in a treatment intervention so we can allow for the most beneficial outcome. Collaboration & empowerment is key to my work with clients.
I work with seniors, adults, children and teens who are seeking treatment in the management of anger, anxiety, depression, trauma, self-esteem, suicidal ideation, school/work, stress/burnout, women’s issues, couple's issues, and family conflict.
One size certainly does not fit all and I hope to guide my clients in a space where they feel heard and involved. I work towards this through collaborative treatment interventions; clients should feel comfortable engaging in a treatment intervention so we can allow for the most beneficial outcome. Collaboration & empowerment is key to my work with clients.
I am so glad that you are contemplating the start of a 'therapeutic journey' as life can sometimes feel overwhelming and difficult to manage on your own. I know it takes ‘courage’ to reach out for support, and I understand that we sometimes need a 'place' to share our burdens. I also recognize that it can be ‘scary’ to seek help, but my practice includes a ‘non-traditional’ holistic ‘Christian & Biblical Perspective’, where we can work together to reach your full potential as a child of 'God'. Contact me, as it would be my privilege to work with you, during this time in your life. So let's get started.
I am so glad that you are contemplating the start of a 'therapeutic journey' as life can sometimes feel overwhelming and difficult to manage on your own. I know it takes ‘courage’ to reach out for support, and I understand that we sometimes need a 'place' to share our burdens. I also recognize that it can be ‘scary’ to seek help, but my practice includes a ‘non-traditional’ holistic ‘Christian & Biblical Perspective’, where we can work together to reach your full potential as a child of 'God'. Contact me, as it would be my privilege to work with you, during this time in your life. So let's get started.
Welcome to Sojourn Wellness. Do you feel that life can be challenging and you need someone to talk with? Are you looking for how to live a healthy style of life with meaning and purpose, be your best self, and achieve overall wellness? Let us walk with you on your journey of change, growth and healing. We provide a space that is culturally inclusive and safe. Sojourn (a temporary stay) with us as you talk about your experiences, be heard/valued, courageously face challenges, identify your strengths, create hope, build your resilience, and feel a sense of belonging.
Welcome to Sojourn Wellness. Do you feel that life can be challenging and you need someone to talk with? Are you looking for how to live a healthy style of life with meaning and purpose, be your best self, and achieve overall wellness? Let us walk with you on your journey of change, growth and healing. We provide a space that is culturally inclusive and safe. Sojourn (a temporary stay) with us as you talk about your experiences, be heard/valued, courageously face challenges, identify your strengths, create hope, build your resilience, and feel a sense of belonging.
If you are experiencing anxiety, grief, depression, stress or just worried about life transitions, I am here to help.
I embrace working with individuals who want to focus on their growth and development. Using a multifaceted approach, I am trained in an array of modalities, including a holistic approach incorporating CBT, solution-focused therapy, crisis intervention, life coaching, narrative therapy, strength-based grief therapy, and a strong knowledge of child welfare.
If you are experiencing anxiety, grief, depression, stress or just worried about life transitions, I am here to help.
I embrace working with individuals who want to focus on their growth and development. Using a multifaceted approach, I am trained in an array of modalities, including a holistic approach incorporating CBT, solution-focused therapy, crisis intervention, life coaching, narrative therapy, strength-based grief therapy, and a strong knowledge of child welfare.
I specialize in supporting clients to make progress on challenges related to anxiety, depression, trauma, anger management, stress management, self-esteem, grief, loss, parenting, child development, behaviour issues, communication, conflict resolution, relationship issues, and work/life balance.
I truly believe that each client deserves to enjoy greater healing, growth, happiness, success, and satisfaction in life and I work to empower individuals, families, and couples to realize their full potential by identifying their goals and taking small steps towards achieving them. I also help clients to identify and celebrate the many small successes that help to maintain motivation and create meaningful lasting change. Helping clients be the best they can be, helping them rediscover and have a renewed sense of self will improve the healing, growth, and satisfaction they deserve.
I specialize in supporting clients to make progress on challenges related to anxiety, depression, trauma, anger management, stress management, self-esteem, grief, loss, parenting, child development, behaviour issues, communication, conflict resolution, relationship issues, and work/life balance.
I truly believe that each client deserves to enjoy greater healing, growth, happiness, success, and satisfaction in life and I work to empower individuals, families, and couples to realize their full potential by identifying their goals and taking small steps towards achieving them. I also help clients to identify and celebrate the many small successes that help to maintain motivation and create meaningful lasting change. Helping clients be the best they can be, helping them rediscover and have a renewed sense of self will improve the healing, growth, and satisfaction they deserve.
I am passionate about supporting adolescents and adults to addresses challenges such as anxiety, coping skills, depression, domestic abuse, life transitions, peer relationships, relationship issues, self-esteem, sexual abuse and stress.
I am a compassionate and creative social worker who aims to serve my clients through a judgement-free approach to counselling. I work with clients to understand their concerns and then support them in developing a plan that promotes their healing and growth. I recognize the need for counselling sessions to be customized to fit the unique needs, interests, and backgrounds of each client and I strive to create a space that will facilitate change for each client in ways that are suitable for them.
I am passionate about supporting adolescents and adults to addresses challenges such as anxiety, coping skills, depression, domestic abuse, life transitions, peer relationships, relationship issues, self-esteem, sexual abuse and stress.
I am a compassionate and creative social worker who aims to serve my clients through a judgement-free approach to counselling. I work with clients to understand their concerns and then support them in developing a plan that promotes their healing and growth. I recognize the need for counselling sessions to be customized to fit the unique needs, interests, and backgrounds of each client and I strive to create a space that will facilitate change for each client in ways that are suitable for them.
The main programs and services I offer are expressive arts therapy, mindfulness programs (introduction to mindfulness, mindfulness-based stress reduction, mindfulness-based cognitive therapy, mindfulness-based childbirth and parenting, and mindful yoga).
Welcome! Are you seeking more creative approaches to therapy? I offer support through expressive arts therapy, talk therapy, and mindfulness-based approaches. Expressive arts therapy is a type of therapy where different art forms such as visual arts, movement, poetry, music, and drama are used. No artistic ability is required. Mindfulness includes the practice of maintaining awareness of the present moment without judgment.
The main programs and services I offer are expressive arts therapy, mindfulness programs (introduction to mindfulness, mindfulness-based stress reduction, mindfulness-based cognitive therapy, mindfulness-based childbirth and parenting, and mindful yoga).
Welcome! Are you seeking more creative approaches to therapy? I offer support through expressive arts therapy, talk therapy, and mindfulness-based approaches. Expressive arts therapy is a type of therapy where different art forms such as visual arts, movement, poetry, music, and drama are used. No artistic ability is required. Mindfulness includes the practice of maintaining awareness of the present moment without judgment.
At times we all experience overwhelm—relationship struggles, uncertainty, loss, or the resurfacing of past trauma. These moments often call for support and a fresh perspective to help us process complex thoughts and emotions. You may feel stuck, exhausted, disappointed, or impacted by imposter syndrome as you try to navigate change. I use a holistic, integrative spiritual approach that may include somatic techniques, Havening, EMDR, Inner Child, Hypnosis, Sound and psychoeducation. These modalities offer a diverse, evidence-informed pathway to support your goals, facilitate change, and deepen your self-understanding.
At times we all experience overwhelm—relationship struggles, uncertainty, loss, or the resurfacing of past trauma. These moments often call for support and a fresh perspective to help us process complex thoughts and emotions. You may feel stuck, exhausted, disappointed, or impacted by imposter syndrome as you try to navigate change. I use a holistic, integrative spiritual approach that may include somatic techniques, Havening, EMDR, Inner Child, Hypnosis, Sound and psychoeducation. These modalities offer a diverse, evidence-informed pathway to support your goals, facilitate change, and deepen your self-understanding.
Ragavi Mangalaruban
Registered Psychotherapist (Qualifying), RP (Q), ADMH, MACP, BA
3 Endorsed
Brampton, ON L6X
Do you feel stuck?, Do you feel helpless?, Are you trying to escape from something?, Do you feel disconnected from your own thoughts and feelings?, Do you feel distant from your loved ones? Are you constantly worrying about what to do? If you answered yes to one of these questions and you are currently experiencing challenges and struggles with your mental health, substance use, mood swings, relationship, anger or anything else beyond this list, know that you’re not alone. Neglecting your own needs or contemplating on whether you should reach out for support can feel overwhelming and exhausting.
Do you feel stuck?, Do you feel helpless?, Are you trying to escape from something?, Do you feel disconnected from your own thoughts and feelings?, Do you feel distant from your loved ones? Are you constantly worrying about what to do? If you answered yes to one of these questions and you are currently experiencing challenges and struggles with your mental health, substance use, mood swings, relationship, anger or anything else beyond this list, know that you’re not alone. Neglecting your own needs or contemplating on whether you should reach out for support can feel overwhelming and exhausting.
Life comes with a lot of challenges and at times, we may find ourselves feeling overwhelmed and unable to manage everything as effectively as we would like.
I have extensive experience in working with various demographics and I know everyone’s path to healing looks different. I would love to work with you to create and maintain that path to change you may be looking for. Through our time together, I aspire to provide a safe, supportive and non-judgemental therapeutic space where you feel respected and heard.
Life comes with a lot of challenges and at times, we may find ourselves feeling overwhelmed and unable to manage everything as effectively as we would like.
I have extensive experience in working with various demographics and I know everyone’s path to healing looks different. I would love to work with you to create and maintain that path to change you may be looking for. Through our time together, I aspire to provide a safe, supportive and non-judgemental therapeutic space where you feel respected and heard.
If you're feeling lost, overwhelmed, or uncertain, I can help you find a new path forward.
I tailor each session to met your unique needs and goals, drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and other integrative approaches. Whether you're navigating relationship difficulties, mental health concerns, or life changes.
If you're feeling lost, overwhelmed, or uncertain, I can help you find a new path forward.
I tailor each session to met your unique needs and goals, drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and other integrative approaches. Whether you're navigating relationship difficulties, mental health concerns, or life changes.
I support adults navigating anxiety, burnout, emotional overwhelm, and work related stress.
Therapy with me focuses on helping you regulate anxiety, rebuild capacity, and move forward in a way that feels sustainable rather than forced. Our work is collaborative, paced, and grounded in both emotional understanding and practical tools. I draw on CBT, ACT, and mindfulness-based approaches, tailoring therapy to you.
I support adults navigating anxiety, burnout, emotional overwhelm, and work related stress.
Therapy with me focuses on helping you regulate anxiety, rebuild capacity, and move forward in a way that feels sustainable rather than forced. Our work is collaborative, paced, and grounded in both emotional understanding and practical tools. I draw on CBT, ACT, and mindfulness-based approaches, tailoring therapy to you.
I'm Ghadah Almahr, previous MD, currently consulting hypnotist, certified in Applied Positive Psychology and NLP. I'm proudly the founder of Heaven Smile Center where I offer the best hypnosis, coaching based on positive psychology, health coaching, and lifestyle based on Ayurveda medicine. Throughout my life, I was inspired by many people and I love to inspire and empower others. I believe in integrative health and the mind-body connection. My mission in life is to empower people with the tools they need to flourish, to become fulfilled, and to reach their optimum life, believing that flourishing helps your mind, body, and soul!
I'm Ghadah Almahr, previous MD, currently consulting hypnotist, certified in Applied Positive Psychology and NLP. I'm proudly the founder of Heaven Smile Center where I offer the best hypnosis, coaching based on positive psychology, health coaching, and lifestyle based on Ayurveda medicine. Throughout my life, I was inspired by many people and I love to inspire and empower others. I believe in integrative health and the mind-body connection. My mission in life is to empower people with the tools they need to flourish, to become fulfilled, and to reach their optimum life, believing that flourishing helps your mind, body, and soul!
Do you feel overwhelmed, easily dysregulated, or stuck in the same cycles that don’t reflect who you truly are or who you want to be?
I support neurodivergent children, teens and adults, trauma survivors, and highly sensitive people navigating anxiety, identity, burnout, and emotional dysregulation. I use an integrative approach from my experiences as a therapist and yoga teacher to help you regulate, reconnect, and create meaningful life shifts that allow you to feel safer in your body.
Do you feel overwhelmed, easily dysregulated, or stuck in the same cycles that don’t reflect who you truly are or who you want to be?
I support neurodivergent children, teens and adults, trauma survivors, and highly sensitive people navigating anxiety, identity, burnout, and emotional dysregulation. I use an integrative approach from my experiences as a therapist and yoga teacher to help you regulate, reconnect, and create meaningful life shifts that allow you to feel safer in your body.
I am enthusiastic about developing a therapeutic-relationship with you to empower you to manage mood disorders resembling symptoms of persistent and intense feelings of sadness, and low energy, as well as, excessive worry, anxiousness, and fears. I hold a Master’s degree in Social Work and clinical training in cognitive behavioural therapy, acceptance & commitment therapy, solutions-focused therapy, and mindfulness. I am a clinical Registered Social Worker/Psychotherapist in good standing with the Ontario College of Social Workers and Social Service Workers. I am also a member of the Ontario Association of Social Workers.
I am enthusiastic about developing a therapeutic-relationship with you to empower you to manage mood disorders resembling symptoms of persistent and intense feelings of sadness, and low energy, as well as, excessive worry, anxiousness, and fears. I hold a Master’s degree in Social Work and clinical training in cognitive behavioural therapy, acceptance & commitment therapy, solutions-focused therapy, and mindfulness. I am a clinical Registered Social Worker/Psychotherapist in good standing with the Ontario College of Social Workers and Social Service Workers. I am also a member of the Ontario Association of Social Workers.
See more therapy options for Brampton
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