Sleep or Insomnia Therapists in Brampton, ON
Thank you for taking the time to view my profile. As a Registered Clinical and Health Psychologist, I provide psychotherapy for adults with a broad range of presenting issues. These include anxiety, insomnia, depression, or managing challenging medical conditions such as cancer - and many others. I have 15+ years' experience, including 7 years as a staff psychologist at Credit Valley Hospital. While choosing a therapist with solid credentials is important, I also hope that my non-judgmental, casual style will quickly allow you to feel comfortable seeking help.
Thank you for taking the time to view my profile. As a Registered Clinical and Health Psychologist, I provide psychotherapy for adults with a broad range of presenting issues. These include anxiety, insomnia, depression, or managing challenging medical conditions such as cancer - and many others. I have 15+ years' experience, including 7 years as a staff psychologist at Credit Valley Hospital. While choosing a therapist with solid credentials is important, I also hope that my non-judgmental, casual style will quickly allow you to feel comfortable seeking help.
Raj Singh- Certified Nurse Psychotherapist
Psychiatric Nurse, RN, CPMHN, ADS, MEd, CPN
Verified Verified
5 Endorsed
Brampton, ON L6P
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
During her training she has gained experience working with people with a wide range of psychological issues, including mood disorders, and anxiety disorders, panic disorder, obsessive compulsive disorder, perfectionism, pain, insomnia, bereavement, low self-esteem, stress, emotional regulation, adjustment to life transitions, and relationship issues.
Annabelle strives to create a safe, non-judgmental environment, where she and her client can work together collaboratively to establish the client’s specific treatment goals. She approaches sessions with emotional attunement and empathy, which she considers to be very important for understanding the client’s journey. She uses evidenced-based therapies within the context of client-centered care. She is trained in delivering individual and group-based interventions in the following modalities, cognitive-behavioural therapy, CBT for insomnia, acceptance and commitment therapy, dialectical behavioural therapy, and mindfulness.
During her training she has gained experience working with people with a wide range of psychological issues, including mood disorders, and anxiety disorders, panic disorder, obsessive compulsive disorder, perfectionism, pain, insomnia, bereavement, low self-esteem, stress, emotional regulation, adjustment to life transitions, and relationship issues.
Annabelle strives to create a safe, non-judgmental environment, where she and her client can work together collaboratively to establish the client’s specific treatment goals. She approaches sessions with emotional attunement and empathy, which she considers to be very important for understanding the client’s journey. She uses evidenced-based therapies within the context of client-centered care. She is trained in delivering individual and group-based interventions in the following modalities, cognitive-behavioural therapy, CBT for insomnia, acceptance and commitment therapy, dialectical behavioural therapy, and mindfulness.
Dr Madhu Bhardwaj & Associates. (Psychologist)
Psychologist, CPsych
Verified Verified
1 Endorsed
Brampton, ON L6W (Online Only)
• Assessment and treatment of MVA cases • WSIB cases • Counselling for Traumatic Brain Injury cases • Adjustment to separation and divorce • Relationship, couple and family counseling • Anxiety, Depression, PTSD etc. • Anger and stress management • Trauma counseling • Improving self –esteem • Motivation • Sleep problems . In Vehicle anxiety.
• Assessment and treatment of MVA cases • WSIB cases • Counselling for Traumatic Brain Injury cases • Adjustment to separation and divorce • Relationship, couple and family counseling • Anxiety, Depression, PTSD etc. • Anger and stress management • Trauma counseling • Improving self –esteem • Motivation • Sleep problems . In Vehicle anxiety.
Are you going through life transitions; experiencing difficulties in your relationships, or struggling with the way you feel about yourself? Do you feel uncertain as to how to move forward after a break-up, career change, or a loss? I can help! I have extensive experience providing individual, family, and couples therapy related to life and career transitions, relational and communication difficulties, depression, anxiety, stress, sleep difficulties, trauma/abuse; self-confidence, self-esteem; loss and grief. I use a holistic approach, integrating modalities that promote emotional, mental, physical and spiritual wellness.
Are you going through life transitions; experiencing difficulties in your relationships, or struggling with the way you feel about yourself? Do you feel uncertain as to how to move forward after a break-up, career change, or a loss? I can help! I have extensive experience providing individual, family, and couples therapy related to life and career transitions, relational and communication difficulties, depression, anxiety, stress, sleep difficulties, trauma/abuse; self-confidence, self-esteem; loss and grief. I use a holistic approach, integrating modalities that promote emotional, mental, physical and spiritual wellness.
Dr. Chan is a registered Clinical Psychologist and is the Co-founder and Director of Sageview Health (formerly B&C Health). Dr. Chan works with adults and seniors and uses Cognitive-Behavioural approaches and related techniques to treat a variety of difficulties from depression and anxiety to the stress and strain of work and everyday life. He performs independent comprehensive psychological disability assessments and delivers clinical health psychology services to help patients cope with medical difficulties such as chronic pain, insomnia, cancer, cardiac, and other lifestyle diseases.
Dr. Chan is a registered Clinical Psychologist and is the Co-founder and Director of Sageview Health (formerly B&C Health). Dr. Chan works with adults and seniors and uses Cognitive-Behavioural approaches and related techniques to treat a variety of difficulties from depression and anxiety to the stress and strain of work and everyday life. He performs independent comprehensive psychological disability assessments and delivers clinical health psychology services to help patients cope with medical difficulties such as chronic pain, insomnia, cancer, cardiac, and other lifestyle diseases.
Treatment is available for a wide variety of difficulties including depression, anxiety, panic, stress, low self-esteem, life-transition problems, grief, trauma, addictions, eating disorders, insomnia, anger/emotion dysregulation, personality disorders, relationship strain, as well as self-harm and suicidality.
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings.
Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
Treatment is available for a wide variety of difficulties including depression, anxiety, panic, stress, low self-esteem, life-transition problems, grief, trauma, addictions, eating disorders, insomnia, anger/emotion dysregulation, personality disorders, relationship strain, as well as self-harm and suicidality.
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings.
Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
Ivona D. Zager
Registered Psychotherapist, MAPsych, CRPO-RP, CBT CPT, EMDR, hypno
Verified Verified
Brampton, ON L6X
Put to use my 30+ years of proven ability to tackle anxiety, depression, stress, insomnia, fear of public speaking, trauma, mental blocks, low confidence, parenting challenges, social anxiety, relationship problems, feeling lost or stuck, anger, or cultural adaptation in Canada. Empowerment, Assertiveness, Life Coaching and self-improvement are my professional hobby. I aspire to help you on a quest for empowering yourself and your well-being so that you can deploy your full potential. I am a Licensed Psychotherapist, EMDR Clinician, NGH Board Certified Master Hypnotherapist, Instructor - CBT-hypnosis and Milton Erickson's hypnosis.
Put to use my 30+ years of proven ability to tackle anxiety, depression, stress, insomnia, fear of public speaking, trauma, mental blocks, low confidence, parenting challenges, social anxiety, relationship problems, feeling lost or stuck, anger, or cultural adaptation in Canada. Empowerment, Assertiveness, Life Coaching and self-improvement are my professional hobby. I aspire to help you on a quest for empowering yourself and your well-being so that you can deploy your full potential. I am a Licensed Psychotherapist, EMDR Clinician, NGH Board Certified Master Hypnotherapist, Instructor - CBT-hypnosis and Milton Erickson's hypnosis.
Yumeka Wong
Registered Psychotherapist (Qualifying), DTATI, BA
Verified Verified
1 Endorsed
Brampton, ON L6S (Online Only)
I believe all of us are capable of change at any age with determination and support. I've been an immigrant for half of my life and there were many moments in my life where I felt lonely and worthless. Sense of belonging can be lost and you can experience depression and anxiety. This may affect your sleep, eating habits, or immune system. Art helped me a number of times in these moments. It gave me an opportunity to grow and let me express difficult emotions. Now it is my turn to help others in difficult situations by providing support, relaxation, and opportunity for self-discovery through the creative expression of art therapy.
I believe all of us are capable of change at any age with determination and support. I've been an immigrant for half of my life and there were many moments in my life where I felt lonely and worthless. Sense of belonging can be lost and you can experience depression and anxiety. This may affect your sleep, eating habits, or immune system. Art helped me a number of times in these moments. It gave me an opportunity to grow and let me express difficult emotions. Now it is my turn to help others in difficult situations by providing support, relaxation, and opportunity for self-discovery through the creative expression of art therapy.
Rajvi Vimawala
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
Brampton, ON L6P (Online Only)
Originally from India, I have a keen interest in issues related to anxiety/ phobias, self-esteem, trauma, sleep, couples relationships, conflicts in relationships, parenting, and postpartum.
I’m told I ask insightful questions that let clients connect dots in their conflicts and they feel like I read their minds accurately. Being an immigrant myself, I have a lived experience of varied difficulties that come along the way in moving countries. I’m here to help you navigate your new life in Canada.
Originally from India, I have a keen interest in issues related to anxiety/ phobias, self-esteem, trauma, sleep, couples relationships, conflicts in relationships, parenting, and postpartum.
I’m told I ask insightful questions that let clients connect dots in their conflicts and they feel like I read their minds accurately. Being an immigrant myself, I have a lived experience of varied difficulties that come along the way in moving countries. I’m here to help you navigate your new life in Canada.
Viktoria Vigh
Registered Social Worker, MC, RSW, AACC
Verified Verified
4 Endorsed
Brampton, ON L6P (Online Only)
Are you dealing with adult ADHD, autism, learning disabilities, organization, relationship, or sleep issues? You know you are capable, hard working, and intelligent but life continues to be challenging and difficult to manage? Do you struggle with maintaining and navigating the complexities of your relationships? Have you tried to solve these issues before with little to no results? As a neurodivergent individual, you may face unique challenges that can be difficult to address on your own. What if you were offered practical strategies, acceptance, and understanding? This is the space that I offer for you.
Are you dealing with adult ADHD, autism, learning disabilities, organization, relationship, or sleep issues? You know you are capable, hard working, and intelligent but life continues to be challenging and difficult to manage? Do you struggle with maintaining and navigating the complexities of your relationships? Have you tried to solve these issues before with little to no results? As a neurodivergent individual, you may face unique challenges that can be difficult to address on your own. What if you were offered practical strategies, acceptance, and understanding? This is the space that I offer for you.
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Dr. Tsubasa (Subie) Sawashima Psychologist
Psychologist, PhD, CPsych
Verified Verified
Brampton, ON L6Y (Online Only)
Hello and welcome! I am Dr. Subie. I work with adults across Ontario. I provide treatment for various difficulties including: trauma and PTSD, depression, grief, anger, anxiety, OCD, worry, work stress, interpersonal problems, insomnia, and psychosis (e.g., schizophrenia).
Hello and welcome! I am Dr. Subie. I work with adults across Ontario. I provide treatment for various difficulties including: trauma and PTSD, depression, grief, anger, anxiety, OCD, worry, work stress, interpersonal problems, insomnia, and psychosis (e.g., schizophrenia).
Dale Bryan
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6V (Online Only)
I am comprehensively trained in DBT and offer other evidence based therapies, such as CBT-I for Insomnia, Mindfulness and more, to help you find momentum, build contentment, personal understanding and healthy coping.
There are some things we want to change, learn to carry, or place down. Whatever your goals, I believe all people have the capacity to grow, adapt and thrive. I accept where you are and offer the validation, support and tools you need to help you access your strengths and build new personal insight, while processing your experiences. I work with you to address symptoms of anxiety, low mood, caregiver fatigue, grief, compassion fatigue, trauma, BPD and difficulty managing big emotions. I will work to empower and support you as I help you build a compassionate, healthy relationship with yourself and others.
I am comprehensively trained in DBT and offer other evidence based therapies, such as CBT-I for Insomnia, Mindfulness and more, to help you find momentum, build contentment, personal understanding and healthy coping.
There are some things we want to change, learn to carry, or place down. Whatever your goals, I believe all people have the capacity to grow, adapt and thrive. I accept where you are and offer the validation, support and tools you need to help you access your strengths and build new personal insight, while processing your experiences. I work with you to address symptoms of anxiety, low mood, caregiver fatigue, grief, compassion fatigue, trauma, BPD and difficulty managing big emotions. I will work to empower and support you as I help you build a compassionate, healthy relationship with yourself and others.
It is hard to remember what it felt like to be relaxed and free of worry. Life stressors feel like they are piling up and you don't know where to start. Do you feel like you are losing control and constantly imagining the worst case scenario? Have these feelings caused you to avoid your family and friends? Are you struggling to communicate with your partner without shutting down or getting angry? Are you feeling consumed by feeling anxious that it is harder to eat or sleep? Going through life's ups and downs can be exhausting and stressful.
It is hard to remember what it felt like to be relaxed and free of worry. Life stressors feel like they are piling up and you don't know where to start. Do you feel like you are losing control and constantly imagining the worst case scenario? Have these feelings caused you to avoid your family and friends? Are you struggling to communicate with your partner without shutting down or getting angry? Are you feeling consumed by feeling anxious that it is harder to eat or sleep? Going through life's ups and downs can be exhausting and stressful.
Renee Raymond
Registered Psychotherapist, MS, BA
Verified Verified
1 Endorsed
Brampton, ON L6P (Online Only)
My services address challenges such as anxiety, depression and mood disorders, couple and family issues, high-performance sport, student issues, career planning, self-esteem, issues related to racialization and discrimination, stress, trauma, codependency, insomnia and sleep challenges, immigrant, refugee, and Indigenous mental health.
For the past few years, I’ve had the pleasure of helping individuals improve their mental health through goal-focused collaboration. You may be going through a time in your life right now which is leaving you feeling unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgment-free approach and work with you to develop new skills to meet your therapeutic goals.
My services address challenges such as anxiety, depression and mood disorders, couple and family issues, high-performance sport, student issues, career planning, self-esteem, issues related to racialization and discrimination, stress, trauma, codependency, insomnia and sleep challenges, immigrant, refugee, and Indigenous mental health.
For the past few years, I’ve had the pleasure of helping individuals improve their mental health through goal-focused collaboration. You may be going through a time in your life right now which is leaving you feeling unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgment-free approach and work with you to develop new skills to meet your therapeutic goals.
Thank you for visiting my profile! Have you always been a worrier? Do you feel stressed and overwhelmed? You are not enjoying life the way you should be. Sometimes your past comes back to haunt you, which adds to your stress. You are coping the best you can, but it feels like nothing is working. We will work together to create a comfortable, safe space for you to feel heard. This allows you to increase your awareness of thoughts, feelings, and body experiences to figure out what is working and what could use some help. Sometimes we focus on the here and now, while other times the focus is on deeper work related to the past.
Thank you for visiting my profile! Have you always been a worrier? Do you feel stressed and overwhelmed? You are not enjoying life the way you should be. Sometimes your past comes back to haunt you, which adds to your stress. You are coping the best you can, but it feels like nothing is working. We will work together to create a comfortable, safe space for you to feel heard. This allows you to increase your awareness of thoughts, feelings, and body experiences to figure out what is working and what could use some help. Sometimes we focus on the here and now, while other times the focus is on deeper work related to the past.
Cindy del Villar Nash
Registered Social Worker, BA, MSW, RSW
Verified Verified
4 Endorsed
Brampton, ON L6Z (Online Only)
Waitlist for new clients
You may be feeling overwhelmed with feelings and thoughts you can't describe and are finding it hard to cope. Or, you may be a parent who wants to support your child/teen who is struggling with his/her emotions. Sometimes, it is hard to describe experiences that you, yourself, may difficult to understand. You may feel alone in your experience and fear that no one will be able to relate. It's exhausting. Or, as a parent, you may be noticing changes in your child/teen that are concerning and it is hard to see him/her struggling.
You may be feeling overwhelmed with feelings and thoughts you can't describe and are finding it hard to cope. Or, you may be a parent who wants to support your child/teen who is struggling with his/her emotions. Sometimes, it is hard to describe experiences that you, yourself, may difficult to understand. You may feel alone in your experience and fear that no one will be able to relate. It's exhausting. Or, as a parent, you may be noticing changes in your child/teen that are concerning and it is hard to see him/her struggling.
Usman Khan
Registered Psychotherapist (Qualifying), MD, MPH, MACP
Verified Verified
2 Endorsed
Brampton, ON L6X (Online Only)
Each individual carries their own unique story, filled with strength, resilience, and potential. My approach to therapy is centred on creating a safe, trusting, and authentic environment where you can explore your experiences and challenges. I work collaboratively with clients aged 10 and up, guiding them through a journey of self-discovery and empowerment. Together, we'll reflect on how past experiences shape your present, helping you gain a new perspective and take control of your narrative. I strive to offer a compassionate, non-judgmental space where your growth and healing can flourish.
Each individual carries their own unique story, filled with strength, resilience, and potential. My approach to therapy is centred on creating a safe, trusting, and authentic environment where you can explore your experiences and challenges. I work collaboratively with clients aged 10 and up, guiding them through a journey of self-discovery and empowerment. Together, we'll reflect on how past experiences shape your present, helping you gain a new perspective and take control of your narrative. I strive to offer a compassionate, non-judgmental space where your growth and healing can flourish.
Silver Lining Psychological Services
Registered Psychotherapist, RP
Verified Verified
Brampton, ON L6X
I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.
I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.
Marty Lampkin - Bri Counselling
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Brampton, ON L6W (Online Only)
Marty Lampkin (she/her) is a compassionate and dedicated counsellor, clinical social worker, Professor and social justice advocate who grounds her practice in an Anti-oppression, Anti-colonial and decolonizing methods. I firmly believes that interlocking systems of oppression ingrained in our society contribute to personal life challenges children, youth and adults experience. As a counsellor I work to explore these intersections through a holistic perspective to help clients recognize their strength and resilience to reach their personal goals.
Marty Lampkin (she/her) is a compassionate and dedicated counsellor, clinical social worker, Professor and social justice advocate who grounds her practice in an Anti-oppression, Anti-colonial and decolonizing methods. I firmly believes that interlocking systems of oppression ingrained in our society contribute to personal life challenges children, youth and adults experience. As a counsellor I work to explore these intersections through a holistic perspective to help clients recognize their strength and resilience to reach their personal goals.
See more therapy options for Brampton
Nearby Sleep or Insomnia Counsellors Searches for Brampton
See More Sleep or Insomnia CounsellorsSleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.