Sleep or Insomnia Therapists in Brampton, ON
She is trained in delivering individual and group-based interventions in the following modalities, cognitive-behavioural therapy, CBT for insomnia, acceptance and commitment therapy, dialectical behavioural therapy, and mindfulness.
During her training she has gained experience working with people with a wide range of psychological issues, including mood disorders, and anxiety disorders, panic disorder, obsessive compulsive disorder, perfectionism, pain, insomnia, bereavement, low self-esteem, stress, emotional regulation, adjustment to life transitions, and relationship issues.
She is trained in delivering individual and group-based interventions in the following modalities, cognitive-behavioural therapy, CBT for insomnia, acceptance and commitment therapy, dialectical behavioural therapy, and mindfulness.
During her training she has gained experience working with people with a wide range of psychological issues, including mood disorders, and anxiety disorders, panic disorder, obsessive compulsive disorder, perfectionism, pain, insomnia, bereavement, low self-esteem, stress, emotional regulation, adjustment to life transitions, and relationship issues.
If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia).
I have 20+ years with teens, youth and adult mental wellness; I hold many certifications in Grief, Conflict Resolution, Trauma, Addictions, Mindfulness and Hypnotherapy. Being a Registered Psychiatric & Mental Health Nurse (RN, CPMHN) and a Certified Nurse Psychotherapist (CNP) allows me to provide a focused client centred approach unique to each individual.
If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia).
I have 20+ years with teens, youth and adult mental wellness; I hold many certifications in Grief, Conflict Resolution, Trauma, Addictions, Mindfulness and Hypnotherapy. Being a Registered Psychiatric & Mental Health Nurse (RN, CPMHN) and a Certified Nurse Psychotherapist (CNP) allows me to provide a focused client centred approach unique to each individual.
These include anxiety, insomnia, depression, or managing challenging medical conditions such as cancer - and many others.
I most frequently use Cognitive Behavioural Therapy (CBT) in my work. CBT is a time-limited, goal-oriented therapy that focuses on learning new patterns of thinking and behaving. Of all therapy approaches, CBT has the most evidence showing that it works for specific problems. As needed, I also employ other modern therapeutic approaches.
These include anxiety, insomnia, depression, or managing challenging medical conditions such as cancer - and many others.
I most frequently use Cognitive Behavioural Therapy (CBT) in my work. CBT is a time-limited, goal-oriented therapy that focuses on learning new patterns of thinking and behaving. Of all therapy approaches, CBT has the most evidence showing that it works for specific problems. As needed, I also employ other modern therapeutic approaches.
Nathalia @ Fernweh | ADHD, Trauma, Anxiety
Registered Psychotherapist (Qualifying), BA , MACP
1 Endorsed
Online Only
Therapy in Spanish or English! Does it feel like everyone else has it figured out - except for you? Do you find it hard to keep up with daily responsibilities, no matter how hard you try? Is it hard to stay organized, focused, or even just motivated some days? I work with folks who have ADHD or wonder if they might. I also support people navigating anxiety, depression, or just feeling overwhelmed by life. I’m trauma-informed and neurodiversity-affirming. I believe therapy should work with your brain, not against it. Te encuentro en el punto en el que estés. Juntos, averiguaremos que te ayuda y omitiremos lo que no.
Therapy in Spanish or English! Does it feel like everyone else has it figured out - except for you? Do you find it hard to keep up with daily responsibilities, no matter how hard you try? Is it hard to stay organized, focused, or even just motivated some days? I work with folks who have ADHD or wonder if they might. I also support people navigating anxiety, depression, or just feeling overwhelmed by life. I’m trauma-informed and neurodiversity-affirming. I believe therapy should work with your brain, not against it. Te encuentro en el punto en el que estés. Juntos, averiguaremos que te ayuda y omitiremos lo que no.
• Anger and stress management • Trauma counseling • Improving self –esteem • Motivation • Sleep problems .
Assessments, Psychotherapy, Behaviour therapy, Meditation, Group therapy, In vehicle retraining and desensitization program.
• Anger and stress management • Trauma counseling • Improving self –esteem • Motivation • Sleep problems .
Assessments, Psychotherapy, Behaviour therapy, Meditation, Group therapy, In vehicle retraining and desensitization program.
Wafa Chaudhary | Anxiety, Depression, Self
Occupational Therapist, HBSc, MSc, OT Reg, (Ont)
2 Endorsed
Online Only
You hold it together on the outside — but inside, it’s chaos. Anxiety, overthinking, self-doubt, a negative inner voice, and guilt are running the show. You beat yourself up, replay conversations, and wonder why you can’t just feel better. You’re tired of pretending you’re fine and carrying the mental load alone. You want to feel calm, grounded, and more in control of your life. In therapy, we’ll get to the root of what’s keeping you stuck and give you real tools to calm your mind, manage emotions, feel like yourself, and feel in control again — not just surviving, but finally living a life with clarity and confidence.
You hold it together on the outside — but inside, it’s chaos. Anxiety, overthinking, self-doubt, a negative inner voice, and guilt are running the show. You beat yourself up, replay conversations, and wonder why you can’t just feel better. You’re tired of pretending you’re fine and carrying the mental load alone. You want to feel calm, grounded, and more in control of your life. In therapy, we’ll get to the root of what’s keeping you stuck and give you real tools to calm your mind, manage emotions, feel like yourself, and feel in control again — not just surviving, but finally living a life with clarity and confidence.
Nadia Kassam
Registered Psychotherapist, BA, BEd, MACP
2 Endorsed
Online Only
Waitlist for new clients
Life can be challenging, leaving us feeling stuck, overwhelmed and pushed beyond our limits. From daily stresses and struggles to unexpected problems, we may not be aware of how these challenges impact us. In these moments, you may be in search of support, relief, change, growth or something different. Connecting with the right therapist to explore your needs is essential, and the relationship you develop is the most crucial aspect of therapy. I strive to offer you a safe, supportive, positive space to work through your challenges, understand your concerns and help you overcome the obstacles that come your way.
Life can be challenging, leaving us feeling stuck, overwhelmed and pushed beyond our limits. From daily stresses and struggles to unexpected problems, we may not be aware of how these challenges impact us. In these moments, you may be in search of support, relief, change, growth or something different. Connecting with the right therapist to explore your needs is essential, and the relationship you develop is the most crucial aspect of therapy. I strive to offer you a safe, supportive, positive space to work through your challenges, understand your concerns and help you overcome the obstacles that come your way.
Feeling stuck, overwhelmed, or ready for change? I work with individuals, couples, and families experiencing difficulties with depression, anxiety, ADHD, trauma, grief & loss, life transitions, addictions, relational issues, and more. Please see my list of specialties for other concerns I work with.
I strive to create a safe space that allows us to process different life struggles, while also offering practical and tangible strategies to implement outside of appointments. I also offer psychological assessments, with a special focus on adult ADHD assessments. I am also an approved provider for NIHB, VAC, CAF, and WSIB.
Feeling stuck, overwhelmed, or ready for change? I work with individuals, couples, and families experiencing difficulties with depression, anxiety, ADHD, trauma, grief & loss, life transitions, addictions, relational issues, and more. Please see my list of specialties for other concerns I work with.
I strive to create a safe space that allows us to process different life struggles, while also offering practical and tangible strategies to implement outside of appointments. I also offer psychological assessments, with a special focus on adult ADHD assessments. I am also an approved provider for NIHB, VAC, CAF, and WSIB.
I am a Clinical Psychologist & Clinic Director of Carpenter Psychology. I provide individual psychotherapy to adults, clinical supervision and consultation services. I provide evidence-based psychotherapy for adults dealing with a wide range of concerns including anxiety (e.g. social, general, panic), depression, self-criticisms, perfectionism, traumatic events, and difficult life transitions (e.g. school, relationships). My clinical training spans various settings including hospitals, private practice, and community mental health centres. In addition, I work as a Consultant for CMHA - Ontario Structured Psychotherapy Program.
I am a Clinical Psychologist & Clinic Director of Carpenter Psychology. I provide individual psychotherapy to adults, clinical supervision and consultation services. I provide evidence-based psychotherapy for adults dealing with a wide range of concerns including anxiety (e.g. social, general, panic), depression, self-criticisms, perfectionism, traumatic events, and difficult life transitions (e.g. school, relationships). My clinical training spans various settings including hospitals, private practice, and community mental health centres. In addition, I work as a Consultant for CMHA - Ontario Structured Psychotherapy Program.
Supporting South Asian Individuals & Couples Through Depression, Anxiety, Trauma & Life Transitions. My passion for mental health grew from seeing how limited and stigmatized emotional support can be in many communities, including my own South Asian background. This inspired me to create a space where therapy feels safe, relatable, and empowering. Sessions are available in English, Hindi, and Punjabi, allowing you to receive support in the language you feel most comfortable expressing yourself.
Supporting South Asian Individuals & Couples Through Depression, Anxiety, Trauma & Life Transitions. My passion for mental health grew from seeing how limited and stigmatized emotional support can be in many communities, including my own South Asian background. This inspired me to create a space where therapy feels safe, relatable, and empowering. Sessions are available in English, Hindi, and Punjabi, allowing you to receive support in the language you feel most comfortable expressing yourself.
I’ve been there—and I know what it’s like to put yourself last and feel like things won’t ever get better. But they can—and they do.
Work with someone who’s been there, done that, and can help show you there’s light at the end of the tunnel. Think of me as your GPS. You’re driving, but I’ll help you figure out where you actually want to go, how to get there, and who’s worth bringing along. Whether you’re setting boundaries, dealing with toxic dynamics, riding solo for a while, or stuck in anxiety and people-pleasing—we’ll sort out what you want, without the guilt tied to family, culture, or what others expect from you.
I’ve been there—and I know what it’s like to put yourself last and feel like things won’t ever get better. But they can—and they do.
Work with someone who’s been there, done that, and can help show you there’s light at the end of the tunnel. Think of me as your GPS. You’re driving, but I’ll help you figure out where you actually want to go, how to get there, and who’s worth bringing along. Whether you’re setting boundaries, dealing with toxic dynamics, riding solo for a while, or stuck in anxiety and people-pleasing—we’ll sort out what you want, without the guilt tied to family, culture, or what others expect from you.
With dual doctorates in Clinical Psychology and Philosophy in Social Work, dual master's degrees, and a bachelor, Harrison is a seasoned therapist specializing in mental health, addictions, relationships, and parenting. He has over 17 years experience in psychiatry/psychology/SW. He's recognized as a leading cognitive therapy workshop presenter and has been in over 47 nations, author to over 50 books. He employs a science-backed, creative approach to treatment, providing training to various community partners, including universities, first responders, medical doctors, police officers, EMS, firefighters, nurses, SWs, etc. LGBTQIA+
With dual doctorates in Clinical Psychology and Philosophy in Social Work, dual master's degrees, and a bachelor, Harrison is a seasoned therapist specializing in mental health, addictions, relationships, and parenting. He has over 17 years experience in psychiatry/psychology/SW. He's recognized as a leading cognitive therapy workshop presenter and has been in over 47 nations, author to over 50 books. He employs a science-backed, creative approach to treatment, providing training to various community partners, including universities, first responders, medical doctors, police officers, EMS, firefighters, nurses, SWs, etc. LGBTQIA+
Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world, I know the feeling of being overwhelmed, burnt out, and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in life. Do you feel weighed down by trying to navigate a bicultural identity? Being a first-generation Canadian, I understand the difficulties of creating a balance between our identities and maneuvering the societal, political, and personal influences that shape and limit your well-being.
Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world, I know the feeling of being overwhelmed, burnt out, and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in life. Do you feel weighed down by trying to navigate a bicultural identity? Being a first-generation Canadian, I understand the difficulties of creating a balance between our identities and maneuvering the societal, political, and personal influences that shape and limit your well-being.
I'm Neelam, a therapist dedicated to providing empathic, collaborative, and client-centred care to support individuals in building and achieving their therapeutic goals. I specialize in working with young and emerging adults who may experience concerns with anxiety, depression, emotion regulation, self-esteem, cultural identity, and more. We continue to enter an increasingly fast-paced world, often getting lost in the demands of work, school, relationships, and other responsibilities. Life is full of highs and lows, and I can work with you to further explore your strengths and areas of growth to live a meaningful life on your terms.
I'm Neelam, a therapist dedicated to providing empathic, collaborative, and client-centred care to support individuals in building and achieving their therapeutic goals. I specialize in working with young and emerging adults who may experience concerns with anxiety, depression, emotion regulation, self-esteem, cultural identity, and more. We continue to enter an increasingly fast-paced world, often getting lost in the demands of work, school, relationships, and other responsibilities. Life is full of highs and lows, and I can work with you to further explore your strengths and areas of growth to live a meaningful life on your terms.
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
Many individuals feel lost, stuck, or overwhelmed by lifes pressures. Whether
dealing with anxiety, navigating major life transitions, or struggling with self-worth, it is
easy to feel like you are facing these challenge.Many individuals feel lost, stuck, or overwhelmed by life's pressures. Whether dealing with anxiety, navigating major life transitions, or struggling with self-worth, it is easy to feel like you are facing these challenges
Many individuals feel lost, stuck, or overwhelmed by lifes pressures. Whether
dealing with anxiety, navigating major life transitions, or struggling with self-worth, it is
easy to feel like you are facing these challenge.Many individuals feel lost, stuck, or overwhelmed by life's pressures. Whether dealing with anxiety, navigating major life transitions, or struggling with self-worth, it is easy to feel like you are facing these challenges
Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.
Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.
Each individual carries their own unique story, filled with strength, resilience, and potential. My approach to therapy is centred on creating a safe, trusting, and authentic environment, where you can explore your experiences and challenges. I work collaboratively with clients aged 12 and up, guiding them through a journey of self-discovery and empowerment. Together we'll reflect on how past experiences shape your present, helping you gain a new perspective and take control of your narrative. I strive to offer a compassionate, non-judgmental space where your growth and healing can flourish.
Each individual carries their own unique story, filled with strength, resilience, and potential. My approach to therapy is centred on creating a safe, trusting, and authentic environment, where you can explore your experiences and challenges. I work collaboratively with clients aged 12 and up, guiding them through a journey of self-discovery and empowerment. Together we'll reflect on how past experiences shape your present, helping you gain a new perspective and take control of your narrative. I strive to offer a compassionate, non-judgmental space where your growth and healing can flourish.
Cognitive Resilience Counselling Clinic
Registered Psychotherapist, RPQ, RBT, RSW, MSW
7 Endorsed
Brampton, ON L6R
Cognitive Resilience Counselling Clinic (CRCC) is a psychotherapy practice running in person in Brampton from Mon-Sat 9-9. CRCC is committed to helping individuals overcome mental health disorders, build resilience, and live fulfilling and meaningful lives. Our values of compassion, safety, collaboration, and personalized care guide our work and are at the heart of everything we do. At CRCC, we understand that mental health disorders can be challenging and isolating experiences, and that seeking help can be difficult. That is why we have created a warm and welcoming environment where everyone feels heard, respected, and supported.
Cognitive Resilience Counselling Clinic (CRCC) is a psychotherapy practice running in person in Brampton from Mon-Sat 9-9. CRCC is committed to helping individuals overcome mental health disorders, build resilience, and live fulfilling and meaningful lives. Our values of compassion, safety, collaboration, and personalized care guide our work and are at the heart of everything we do. At CRCC, we understand that mental health disorders can be challenging and isolating experiences, and that seeking help can be difficult. That is why we have created a warm and welcoming environment where everyone feels heard, respected, and supported.
This is not how you pictured your life. It's hard to connect with people and no one really understands. Your mind is full of worries. You might be questioning if you're good enough or if you matter to anyone. You're struggling with motivation and your relationships are strained.
Aging can also bring it's own issues such as physical changes, isolation, grief, and needing to find an new sense of identity and purpose.
This is not how you pictured your life. It's hard to connect with people and no one really understands. Your mind is full of worries. You might be questioning if you're good enough or if you matter to anyone. You're struggling with motivation and your relationships are strained.
Aging can also bring it's own issues such as physical changes, isolation, grief, and needing to find an new sense of identity and purpose.
See more therapy options for Brampton
Nearby Sleep or Insomnia Counsellors Searches for Brampton
See More Sleep or Insomnia Counsellors Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.