Sleep or Insomnia Therapists in Brampton, ON
These include anxiety, insomnia, depression, or managing challenging medical conditions such as cancer - and many others.
I most frequently use Cognitive Behavioural Therapy (CBT) in my work. CBT is a time-limited, goal-oriented therapy that focuses on learning new patterns of thinking and behaving. Of all therapy approaches, CBT has the most evidence showing that it works for specific problems. As needed, I also employ other modern therapeutic approaches.
These include anxiety, insomnia, depression, or managing challenging medical conditions such as cancer - and many others.
I most frequently use Cognitive Behavioural Therapy (CBT) in my work. CBT is a time-limited, goal-oriented therapy that focuses on learning new patterns of thinking and behaving. Of all therapy approaches, CBT has the most evidence showing that it works for specific problems. As needed, I also employ other modern therapeutic approaches.
She is trained in delivering individual and group-based interventions in the following modalities, cognitive-behavioural therapy, CBT for insomnia, acceptance and commitment therapy, dialectical behavioural therapy, and mindfulness.
During her training she has gained experience working with people with a wide range of psychological issues, including mood disorders, and anxiety disorders, panic disorder, obsessive compulsive disorder, perfectionism, pain, insomnia, bereavement, low self-esteem, stress, emotional regulation, adjustment to life transitions, and relationship issues.
She is trained in delivering individual and group-based interventions in the following modalities, cognitive-behavioural therapy, CBT for insomnia, acceptance and commitment therapy, dialectical behavioural therapy, and mindfulness.
During her training she has gained experience working with people with a wide range of psychological issues, including mood disorders, and anxiety disorders, panic disorder, obsessive compulsive disorder, perfectionism, pain, insomnia, bereavement, low self-esteem, stress, emotional regulation, adjustment to life transitions, and relationship issues.
Raj Singh- Certified Nurse Psychotherapist
Psychiatric Nurse, RN, CPMHN, ADS, MEd, CPN
5 Endorsed
Serves Area
If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia).
I have 20+ years with teens, youth and adult mental wellness; I hold many certifications in Grief, Conflict Resolution, Trauma, Addictions, Mindfulness and Hypnotherapy. Being a Registered Psychiatric & Mental Health Nurse (RN, CPMHN) and a Certified Nurse Psychotherapist (CNP) allows me to provide a focused client centred approach unique to each individual.
If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia).
I have 20+ years with teens, youth and adult mental wellness; I hold many certifications in Grief, Conflict Resolution, Trauma, Addictions, Mindfulness and Hypnotherapy. Being a Registered Psychiatric & Mental Health Nurse (RN, CPMHN) and a Certified Nurse Psychotherapist (CNP) allows me to provide a focused client centred approach unique to each individual.
Kim Michael
Registered Psychotherapist (Qualifying), MACP, RP(Q), CHT, BA(Psy)
1 Endorsed
Online Only
Hypnotherapy when conducted by a qualified and licensed hypnotherapist can be highly beneficial in addressing stress, pain, anxiety, insomnia, self-esteem issues, and trauma.
Hi, my name is Kim Michael, and welcome to my practice. I have completed my Masters in Counselling Psychology (MACP). I am also a Registered Psychotherapist (Qualifying) and a Certified Clinical Hypnotherapist. Through my own personal life experiences, I built an awareness and understanding early on of how the human psyche works, and how external factors play a significant role in impacting one’s life. I look forward to using my expertise to understand your concerns and connect therapeutically with you to offer a judgment-free, safe space where your safety, privacy, and confidentiality are paramount.
Hypnotherapy when conducted by a qualified and licensed hypnotherapist can be highly beneficial in addressing stress, pain, anxiety, insomnia, self-esteem issues, and trauma.
Hi, my name is Kim Michael, and welcome to my practice. I have completed my Masters in Counselling Psychology (MACP). I am also a Registered Psychotherapist (Qualifying) and a Certified Clinical Hypnotherapist. Through my own personal life experiences, I built an awareness and understanding early on of how the human psyche works, and how external factors play a significant role in impacting one’s life. I look forward to using my expertise to understand your concerns and connect therapeutically with you to offer a judgment-free, safe space where your safety, privacy, and confidentiality are paramount.
• Anger and stress management • Trauma counseling • Improving self –esteem • Motivation • Sleep problems .
Assessments, Psychotherapy, Behaviour therapy, Meditation, Group therapy, In vehicle retraining and desensitization program.
• Anger and stress management • Trauma counseling • Improving self –esteem • Motivation • Sleep problems .
Assessments, Psychotherapy, Behaviour therapy, Meditation, Group therapy, In vehicle retraining and desensitization program.
This may affect your sleep, eating habits, or immune system.
Art Therapy uses art as a relaxation tool as well as a communication tool for your emotions and experiences. Art therapy is not only an excellent therapeutic practice for children but also for adults who find it difficult to put their feelings into words. My specialty is in art therapy however I am also licensed to practice psychotherapy (talk) and EMDR.
This may affect your sleep, eating habits, or immune system.
Art Therapy uses art as a relaxation tool as well as a communication tool for your emotions and experiences. Art therapy is not only an excellent therapeutic practice for children but also for adults who find it difficult to put their feelings into words. My specialty is in art therapy however I am also licensed to practice psychotherapy (talk) and EMDR.
Chelsea Smith - McDowall Clinic
Registered Psychotherapist (Qualifying), BSc, MA (C)
1 Endorsed
Brampton, ON L6X
I specialize in helping teenagers and adults dealing with trauma, stress, sleep challenges, and performance issues, focusing on healing relational traumas from both childhood and adulthood.
I emphasize mindfulness and the holistic connection between body, mind, and soul. I create a warm, compassionate space for individuals and couples to explore feelings related to anxiety, depression, trauma, and relationship challenges. If you feel overwhelmed or struggle to connect with others, you’re in the right place. With a background in biology and psychology, I understand how our physical and emotional experiences interact, allowing me to help clients cultivate awareness and acceptance of their emotions. Embracing a Buddhist mindset, I welcome all feelings as essential parts of the human experience.
I specialize in helping teenagers and adults dealing with trauma, stress, sleep challenges, and performance issues, focusing on healing relational traumas from both childhood and adulthood.
I emphasize mindfulness and the holistic connection between body, mind, and soul. I create a warm, compassionate space for individuals and couples to explore feelings related to anxiety, depression, trauma, and relationship challenges. If you feel overwhelmed or struggle to connect with others, you’re in the right place. With a background in biology and psychology, I understand how our physical and emotional experiences interact, allowing me to help clients cultivate awareness and acceptance of their emotions. Embracing a Buddhist mindset, I welcome all feelings as essential parts of the human experience.
He performs independent comprehensive psychological disability assessments and delivers clinical health psychology services to help patients cope with medical difficulties such as chronic pain, insomnia, cancer, cardiac, and other lifestyle diseases.
Since 2009, he provided psychological assessment and treatment at the Psychological Trauma Programme at the Centre for Addiction & Mental Health (CAMH). From 2007-2009, he completed a fellowship at the Cognitive & Behavioural Health Program at Baycrest Centre and, in 2006, his residency in Calgary including the Tom Baker Cancer Centre.
He performs independent comprehensive psychological disability assessments and delivers clinical health psychology services to help patients cope with medical difficulties such as chronic pain, insomnia, cancer, cardiac, and other lifestyle diseases.
Since 2009, he provided psychological assessment and treatment at the Psychological Trauma Programme at the Centre for Addiction & Mental Health (CAMH). From 2007-2009, he completed a fellowship at the Cognitive & Behavioural Health Program at Baycrest Centre and, in 2006, his residency in Calgary including the Tom Baker Cancer Centre.
Are you feeling consumed by feeling anxious that it is harder to eat or sleep?
Imagine being able to let go of worry, being able to live in the moment and finding happiness again. An ability to reconnect with your partner and focus on your shared goals. We can work together to improve your emotional health, relationships, communication and self-worth.
Are you feeling consumed by feeling anxious that it is harder to eat or sleep?
Imagine being able to let go of worry, being able to live in the moment and finding happiness again. An ability to reconnect with your partner and focus on your shared goals. We can work together to improve your emotional health, relationships, communication and self-worth.
Are you dealing with adult ADHD, autism, learning disabilities, organization, relationship, or sleep issues?
That's where I can help you work to overcome these obstacles and achieve more fulfilling relationships. I have over 20 years of professional experience as well as lived experience and understand the complexities and stress that my clients encounter. I believe in an approach that is empathic, strength-based, accepting, and affirming.
Are you dealing with adult ADHD, autism, learning disabilities, organization, relationship, or sleep issues?
That's where I can help you work to overcome these obstacles and achieve more fulfilling relationships. I have over 20 years of professional experience as well as lived experience and understand the complexities and stress that my clients encounter. I believe in an approach that is empathic, strength-based, accepting, and affirming.
She specializes in working with adults and seniors who experience a wide range of psychological concerns, including depression, anxiety, obsessive-compulsive disorder, trauma, perfectionism, interpersonal problems, emotional dysregulation, insomnia, stress, and self-esteem challenges.
Dr. Stead takes an integrative approach, using empirically supported treatments such as cognitive behavioural therapy, dialectical behaviour therapy, mindfulness-based cognitive therapy, schema-focused therapy, and acceptance and commitment therapy in her work. Dr. Stead’s therapeutic interventions are personalized and tailored to clients individual needs.
She specializes in working with adults and seniors who experience a wide range of psychological concerns, including depression, anxiety, obsessive-compulsive disorder, trauma, perfectionism, interpersonal problems, emotional dysregulation, insomnia, stress, and self-esteem challenges.
Dr. Stead takes an integrative approach, using empirically supported treatments such as cognitive behavioural therapy, dialectical behaviour therapy, mindfulness-based cognitive therapy, schema-focused therapy, and acceptance and commitment therapy in her work. Dr. Stead’s therapeutic interventions are personalized and tailored to clients individual needs.
I provide treatment for various difficulties including: trauma and PTSD, depression, grief, anger, anxiety, OCD, worry, work stress, interpersonal problems, insomnia, and psychosis (e.g., schizophrenia).
I consider myself an integrative therapist. That is, I offer evidence-based treatment by combining skills and knowledge from various therapy modalities. I strive to tailor my approach to match the unique needs of the individual client.
I provide treatment for various difficulties including: trauma and PTSD, depression, grief, anger, anxiety, OCD, worry, work stress, interpersonal problems, insomnia, and psychosis (e.g., schizophrenia).
I consider myself an integrative therapist. That is, I offer evidence-based treatment by combining skills and knowledge from various therapy modalities. I strive to tailor my approach to match the unique needs of the individual client.
Treatment is available for a wide variety of difficulties including depression, anxiety, panic, stress, low self-esteem, life-transition problems, grief, trauma, addictions, eating disorders, insomnia, anger/emotion dysregulation, personality disorders, relationship strain, as well as self-harm and suicidality.
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings.
Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
Treatment is available for a wide variety of difficulties including depression, anxiety, panic, stress, low self-esteem, life-transition problems, grief, trauma, addictions, eating disorders, insomnia, anger/emotion dysregulation, personality disorders, relationship strain, as well as self-harm and suicidality.
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings.
Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.
Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.
I provide evidence-based psychotherapy for anxiety, stress life transitions (e.g., career, postpartum, health-related), obsessions and compulsions, body image, trauma related to relationships/family, emotion management, relationship challenges, depression, self-identity/self-esteem issues, and issues related to personal development. I welcome opportunities to work with clients from diverse ethnic, racial, gender, sexual, ability, and faith backgrounds.
I provide evidence-based psychotherapy for anxiety, stress life transitions (e.g., career, postpartum, health-related), obsessions and compulsions, body image, trauma related to relationships/family, emotion management, relationship challenges, depression, self-identity/self-esteem issues, and issues related to personal development. I welcome opportunities to work with clients from diverse ethnic, racial, gender, sexual, ability, and faith backgrounds.
Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.
Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.
I am a Clinical Psychologist & Clinic Director of Carpenter Psychology. I provide individual psychotherapy to adults, clinical supervision and consultation services. I provide evidence-based psychotherapy for adults dealing with a wide range of concerns including anxiety (e.g. social, general, panic), depression, self-criticisms, perfectionism, traumatic events, and difficult life transitions (e.g. school, relationships). My clinical training spans various settings including hospitals, private practice, and community mental health centres. In addition, I work as a Consultant for CMHA - Ontario Structured Psychotherapy Program.
I am a Clinical Psychologist & Clinic Director of Carpenter Psychology. I provide individual psychotherapy to adults, clinical supervision and consultation services. I provide evidence-based psychotherapy for adults dealing with a wide range of concerns including anxiety (e.g. social, general, panic), depression, self-criticisms, perfectionism, traumatic events, and difficult life transitions (e.g. school, relationships). My clinical training spans various settings including hospitals, private practice, and community mental health centres. In addition, I work as a Consultant for CMHA - Ontario Structured Psychotherapy Program.
Hello, I'm Jose — a dedicated counselor and life coach helping individuals, couples, and families navigate life’s challenges with clarity, strength, and purpose. My expertise includes anxiety, depression, trauma, chronic pain, stress, self-esteem, grief, parenting, child development behaviour, communication, conflict resolution, relationship dynamics, and work-life balance. I’ve supported children and adolescents facing school and behavioural challenges, as well as adults and couples working through emotional disconnection, conflict, and life transitions.
Hello, I'm Jose — a dedicated counselor and life coach helping individuals, couples, and families navigate life’s challenges with clarity, strength, and purpose. My expertise includes anxiety, depression, trauma, chronic pain, stress, self-esteem, grief, parenting, child development behaviour, communication, conflict resolution, relationship dynamics, and work-life balance. I’ve supported children and adolescents facing school and behavioural challenges, as well as adults and couples working through emotional disconnection, conflict, and life transitions.
Growing up in a world where opening up about challenges can feel difficult, many of us overlook the power of professional help in overcoming obstacles like anxiety, unhealthy habits, and struggles with relationships. I’ve always been passionate about understanding how to build self-confidence, foster healthier habits, and navigate conflict in a way that strengthens relationships. My goal is to help others unlock their potential, develop emotional resilience, and create lasting change in their lives.
Growing up in a world where opening up about challenges can feel difficult, many of us overlook the power of professional help in overcoming obstacles like anxiety, unhealthy habits, and struggles with relationships. I’ve always been passionate about understanding how to build self-confidence, foster healthier habits, and navigate conflict in a way that strengthens relationships. My goal is to help others unlock their potential, develop emotional resilience, and create lasting change in their lives.
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Everyone faces challenges & sometimes we are too afraid to ask for help in fear of being judged, so I commend you on taking the first step. I believe that we can become our most authentic selves, when we have a safe space to comfortably express our thoughts, take accountability & develop new understandings/skills-this is what I aim to do in our work together. I will help you/your children achieve goals by creating a brave space for you to learn, grow & thrive and move forward effectively together.
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Everyone faces challenges & sometimes we are too afraid to ask for help in fear of being judged, so I commend you on taking the first step. I believe that we can become our most authentic selves, when we have a safe space to comfortably express our thoughts, take accountability & develop new understandings/skills-this is what I aim to do in our work together. I will help you/your children achieve goals by creating a brave space for you to learn, grow & thrive and move forward effectively together.
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Nearby Sleep or Insomnia Counsellors Searches for Brampton
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.