Mindfulness-Based (MBCT) Therapists in Brampton, ON
Skilled in rapport building and psychological assessment, I use an integrative therapeutic approach using a variety of evidence-based therapeutic models including the cognitive-behavioral approach, mindfulness, Trauma approach, Strength-based approach, Solution-focused approach, emotion-focused therapy, and client-centered approach.
Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.
Skilled in rapport building and psychological assessment, I use an integrative therapeutic approach using a variety of evidence-based therapeutic models including the cognitive-behavioral approach, mindfulness, Trauma approach, Strength-based approach, Solution-focused approach, emotion-focused therapy, and client-centered approach.
Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.
I specialize in Psychodynamic Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness training and Solution Focused Brief Therapy, all with a trauma informed lens.
I am a Registered Psychotherapist from CRPO. I have been practicing psychotherapy for six years. I primarily deal with Couples dealing with intimacy concerns and Individuals dealing with depression, anxiety, and self esteem concerns. My goal is to make my clients as emotionally self reliant as possible and bring out a positive change in their life.
I specialize in Psychodynamic Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness training and Solution Focused Brief Therapy, all with a trauma informed lens.
I am a Registered Psychotherapist from CRPO. I have been practicing psychotherapy for six years. I primarily deal with Couples dealing with intimacy concerns and Individuals dealing with depression, anxiety, and self esteem concerns. My goal is to make my clients as emotionally self reliant as possible and bring out a positive change in their life.
Our mission is to help teens and adults suffering from mental health concerns with a personalized, holistic, and integrative approach that leverages therapy, nutrition, mindfulness, and physical activity so they can live healthy and fulfilling lives.
Integrative therapy is all about assessing what you, as a whole person, need to reach your goals while recognizing the strong links between physical, spiritual, and mental health. At Spirit of Health, we support your healing journey by targeting these key areas with a range of evidence-based holistic treatments. Integrative therapy is a form of healing that combines traditional psychotherapies, like CBT and mindfulness-based therapy, with holistic practices, like yoga, reiki, and meditation, and physical approaches like nutrition to facilitate whole-self healing. Unlike traditional psychotherapy, which treats patients with one specific type of therapy over a prolonged period for the mind specifically, an integrative approach acknowledges the mind, body, and spirit connection and how these factors can affect your mental health.
Our mission is to help teens and adults suffering from mental health concerns with a personalized, holistic, and integrative approach that leverages therapy, nutrition, mindfulness, and physical activity so they can live healthy and fulfilling lives.
Integrative therapy is all about assessing what you, as a whole person, need to reach your goals while recognizing the strong links between physical, spiritual, and mental health. At Spirit of Health, we support your healing journey by targeting these key areas with a range of evidence-based holistic treatments. Integrative therapy is a form of healing that combines traditional psychotherapies, like CBT and mindfulness-based therapy, with holistic practices, like yoga, reiki, and meditation, and physical approaches like nutrition to facilitate whole-self healing. Unlike traditional psychotherapy, which treats patients with one specific type of therapy over a prolonged period for the mind specifically, an integrative approach acknowledges the mind, body, and spirit connection and how these factors can affect your mental health.
Together, we'll craft personalized strategies drawing from modalities like Cognitive Behavioural Therapy (CBT), and mindfulness practices to help you navigate life's challenges and realize your aspirations.
With an innate ability to forge meaningful connections and a profound sense of empathy, I am deeply invested in your well-being. Your journey matters to me, and I am dedicated to assisting you in gaining insights into yourself and your internal struggles. I believe in fostering a safe space where you can authentically explore your thoughts and emotions.
Together, we'll craft personalized strategies drawing from modalities like Cognitive Behavioural Therapy (CBT), and mindfulness practices to help you navigate life's challenges and realize your aspirations.
With an innate ability to forge meaningful connections and a profound sense of empathy, I am deeply invested in your well-being. Your journey matters to me, and I am dedicated to assisting you in gaining insights into yourself and your internal struggles. I believe in fostering a safe space where you can authentically explore your thoughts and emotions.
In my practice, I utilize a variety of therapeutic modalities, including DBT, CBT, mindfulness, and more, tailoring my approach to meet your unique needs.
I enjoy creating a safe space for a diverse range of clients, including: youth, adolescents, families, couples, and individuals from racialized and LGBTQIA2S+ communities. I specialize in supporting those living with mood and personality disorders, addictions, trauma, anxieties, neurodevelopmental disorders, life transitions, and more. What drives me in this field is witnessing the resilience and strength of my clients as they overcome obstacles and achieve their goals. From a young age, I have always had a passion for helping people and now, I have the privilege of guiding others towards positive change.
In my practice, I utilize a variety of therapeutic modalities, including DBT, CBT, mindfulness, and more, tailoring my approach to meet your unique needs.
I enjoy creating a safe space for a diverse range of clients, including: youth, adolescents, families, couples, and individuals from racialized and LGBTQIA2S+ communities. I specialize in supporting those living with mood and personality disorders, addictions, trauma, anxieties, neurodevelopmental disorders, life transitions, and more. What drives me in this field is witnessing the resilience and strength of my clients as they overcome obstacles and achieve their goals. From a young age, I have always had a passion for helping people and now, I have the privilege of guiding others towards positive change.
As well, using CBT- Mindfulness techniques and somatic practices, we unpack patterns of thinking and re-imagine and reinstate a healthier version of YOU - the mind, body and spirit.
Questioning your self-worth and purpose in life? Are your relationships in jeopardy due to past traumas and life stressors? Are you feeling anxious, "stuck" and don't know where to turn? You are not alone! Your story needs to be heard and validated, as bottling these feelings inside often leads to more suffering. My specialty is working with individuals who experience different forms of anxiety, relationship tension, childhood and generational trauma. In this trusting and therapeutic relationship, each individual will develop effective and sustainable coping skills that will bring clarity and healing.
As well, using CBT- Mindfulness techniques and somatic practices, we unpack patterns of thinking and re-imagine and reinstate a healthier version of YOU - the mind, body and spirit.
Questioning your self-worth and purpose in life? Are your relationships in jeopardy due to past traumas and life stressors? Are you feeling anxious, "stuck" and don't know where to turn? You are not alone! Your story needs to be heard and validated, as bottling these feelings inside often leads to more suffering. My specialty is working with individuals who experience different forms of anxiety, relationship tension, childhood and generational trauma. In this trusting and therapeutic relationship, each individual will develop effective and sustainable coping skills that will bring clarity and healing.
I use evidence-based approaches like CBT, mindfulness, and trauma-informed care, tailored to your unique needs.
My ideal client is someone navigating anxiety, depression, trauma, or relationship challenges — often feeling overwhelmed or disconnected, yet ready for change. Many are South Asian men seeking a safe space to unpack emotions, challenge cultural stigma, and build healthier ways of coping. They want to feel heard, strengthen relationships, and live with more clarity and purpose. They're looking for support that respects their story and helps them move forward with compassion and confidence.
I use evidence-based approaches like CBT, mindfulness, and trauma-informed care, tailored to your unique needs.
My ideal client is someone navigating anxiety, depression, trauma, or relationship challenges — often feeling overwhelmed or disconnected, yet ready for change. Many are South Asian men seeking a safe space to unpack emotions, challenge cultural stigma, and build healthier ways of coping. They want to feel heard, strengthen relationships, and live with more clarity and purpose. They're looking for support that respects their story and helps them move forward with compassion and confidence.
My approach is informed by Internal Family Systems, Acceptance and Commitment Therapy, mindfulness approaches, and a soul-respecting lens- so you can feel more clarity, peace, and joy.
You’re not broken. You’re carrying parts of you that learned to cope; by shutting down, overthinking, distracting, getting angry, avoiding discomfort, or pulling away. These patterns aren’t random. They started for a reason and are trying to help. In therapy, we get curious about them, so they don’t have to take over. As these parts begin to soften, you feel more calm, clear, confident and more able to show up in your life. If this speaks to you, I’d be honored to walk alongside you.
My approach is informed by Internal Family Systems, Acceptance and Commitment Therapy, mindfulness approaches, and a soul-respecting lens- so you can feel more clarity, peace, and joy.
You’re not broken. You’re carrying parts of you that learned to cope; by shutting down, overthinking, distracting, getting angry, avoiding discomfort, or pulling away. These patterns aren’t random. They started for a reason and are trying to help. In therapy, we get curious about them, so they don’t have to take over. As these parts begin to soften, you feel more calm, clear, confident and more able to show up in your life. If this speaks to you, I’d be honored to walk alongside you.
Using CBT, mindfulness, and trauma-focused approaches, I provide a supportive space to process emotions, build self-acceptance, and develop healthier boundaries.
Do you feel stuck in patterns of self-doubt, difficult relationships, or overwhelming emotions? Maybe childhood wounds or family expectations still shape how you see yourself. You don’t have to navigate this alone. I specialize in childhood trauma, relationship challenges, and intergenerational healing, helping you break free from past cycles and build self-acceptance, confidence, and healthier boundaries. Together, we’ll create a space where you feel heard, understood, and empowered to move forward. Change is possible—let’s start your journey today.
Using CBT, mindfulness, and trauma-focused approaches, I provide a supportive space to process emotions, build self-acceptance, and develop healthier boundaries.
Do you feel stuck in patterns of self-doubt, difficult relationships, or overwhelming emotions? Maybe childhood wounds or family expectations still shape how you see yourself. You don’t have to navigate this alone. I specialize in childhood trauma, relationship challenges, and intergenerational healing, helping you break free from past cycles and build self-acceptance, confidence, and healthier boundaries. Together, we’ll create a space where you feel heard, understood, and empowered to move forward. Change is possible—let’s start your journey today.
Harrison Mungal Bth. Msw. McC. Ph.d. Psy.d. Rsw.
Registered Social Worker, PhD, PsyD
Brampton, ON L6W
Specialized in evidence-based therapies, including CBT, CPT, DBT, TDP, Motivational Interviewing, Integrative Eclectic Therapy, Humanistic Experiential Therapy, Interpersonal Therapy, Supportive Therapy, Exposure Therapy, Visual Therapy, Psychodynamic Therapy, Mindfulness-Based Therapy, Grounding Techniques and more
With dual doctorates in Clinical Psychology and Philosophy in Social Work, as well as master's degrees in Social Work and Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally and authored over 30 books. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
Specialized in evidence-based therapies, including CBT, CPT, DBT, TDP, Motivational Interviewing, Integrative Eclectic Therapy, Humanistic Experiential Therapy, Interpersonal Therapy, Supportive Therapy, Exposure Therapy, Visual Therapy, Psychodynamic Therapy, Mindfulness-Based Therapy, Grounding Techniques and more
With dual doctorates in Clinical Psychology and Philosophy in Social Work, as well as master's degrees in Social Work and Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally and authored over 30 books. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
My approach is strength-based and anti-oppressive, rooted in therapeutic models like Narrative Therapy, Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, Brief Solution-Focused Therapy, and Mindfulness.
Seeking support can be challenging, but you don’t have to do it alone. I am a registered social worker with over 8 years of experience providing compassionate and culturally responsive care. I specialize in helping refugees, young adults, youth, and children navigate anxiety, depression, low self-esteem, trauma, and other emotional challenges.
My approach is strength-based and anti-oppressive, rooted in therapeutic models like Narrative Therapy, Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, Brief Solution-Focused Therapy, and Mindfulness.
Seeking support can be challenging, but you don’t have to do it alone. I am a registered social worker with over 8 years of experience providing compassionate and culturally responsive care. I specialize in helping refugees, young adults, youth, and children navigate anxiety, depression, low self-esteem, trauma, and other emotional challenges.
Through cognitive-behavioral therapy (CBT), mindfulness techniques, and effective communication strategies, we work collaboratively to promote healing, resilience, and improved well-being.
Hello, I'm Jose — a dedicated counselor and life coach helping individuals, couples, and families navigate life’s challenges with clarity, strength, and purpose. My expertise includes anxiety, depression, trauma, chronic pain, stress, self-esteem, grief, parenting, child development behaviour, communication, conflict resolution, relationship dynamics, and work-life balance. I’ve supported children and adolescents facing school and behavioural challenges, as well as adults and couples working through emotional disconnection, conflict, and life transitions.
Through cognitive-behavioral therapy (CBT), mindfulness techniques, and effective communication strategies, we work collaboratively to promote healing, resilience, and improved well-being.
Hello, I'm Jose — a dedicated counselor and life coach helping individuals, couples, and families navigate life’s challenges with clarity, strength, and purpose. My expertise includes anxiety, depression, trauma, chronic pain, stress, self-esteem, grief, parenting, child development behaviour, communication, conflict resolution, relationship dynamics, and work-life balance. I’ve supported children and adolescents facing school and behavioural challenges, as well as adults and couples working through emotional disconnection, conflict, and life transitions.
I am adherent to providing an integrated therapy, using CBT, ACT, and mindfulness techniques according to the specific needs and personality style of the clients.
As being a Muslim woman, mother, and first generation Canadian, I found it’s difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, trauma, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, engaged, working towards and achieving your life goals as well as in attaining an authentic self. l am also enthusiastic to help couples who are having difficulties in their relationship and want to change their relationship into a beautiful, enriching, and fulfilling.
I am adherent to providing an integrated therapy, using CBT, ACT, and mindfulness techniques according to the specific needs and personality style of the clients.
As being a Muslim woman, mother, and first generation Canadian, I found it’s difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, trauma, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, engaged, working towards and achieving your life goals as well as in attaining an authentic self. l am also enthusiastic to help couples who are having difficulties in their relationship and want to change their relationship into a beautiful, enriching, and fulfilling.
We will work together at a pace that works for you, with modalities like CBT, Narrative therapy, Mindfulness, Narrative therapy and more.
I am a holistic practitioner. If you are coping with stress, anxiety, depression, post partum depression or your marriage seems to be going down hill, then I am here to help. If you are looking to gain back your lost confidence, enhance your self-esteem, overcome toxic workplace burnout, learn techniques to manage your stress & anxiety or ways to overcome depression, then let us work together. I would walk this journey of your recovery with you. I am absolutely cognizant of how painful mental health challenges can be. I would love to have an opportunity to work with you in your journey of healing & recovery. Let's do it together:)
We will work together at a pace that works for you, with modalities like CBT, Narrative therapy, Mindfulness, Narrative therapy and more.
I am a holistic practitioner. If you are coping with stress, anxiety, depression, post partum depression or your marriage seems to be going down hill, then I am here to help. If you are looking to gain back your lost confidence, enhance your self-esteem, overcome toxic workplace burnout, learn techniques to manage your stress & anxiety or ways to overcome depression, then let us work together. I would walk this journey of your recovery with you. I am absolutely cognizant of how painful mental health challenges can be. I would love to have an opportunity to work with you in your journey of healing & recovery. Let's do it together:)
Gaining Resilience Overtime Counselling
Registered Social Worker, BSW, MSW, RSW
2 Endorsed
Brampton, ON L7A
We use talk therapy, mindfulness, CBT and strength-based approaches tailored to your needs.
You may be a Black woman in Toronto or Ontario feeling stuck, overwhelmed, or just tired of carrying it all. You’re looking for a therapist who gets it—someone who sees you without needing everything explained. You want a space to be heard, held, and supported without judgment.
At GRO, we offer culturally affirming therapy for Black women who are ready to heal, grow, and feel like themselves again. Whether you’re navigating burnout, trauma, motherhood, or relationships, we take our time, dig deep, and build something solid—peace, clarity, confidence, or whatever you’re ready for next.
We use talk therapy, mindfulness, CBT and strength-based approaches tailored to your needs.
You may be a Black woman in Toronto or Ontario feeling stuck, overwhelmed, or just tired of carrying it all. You’re looking for a therapist who gets it—someone who sees you without needing everything explained. You want a space to be heard, held, and supported without judgment.
At GRO, we offer culturally affirming therapy for Black women who are ready to heal, grow, and feel like themselves again. Whether you’re navigating burnout, trauma, motherhood, or relationships, we take our time, dig deep, and build something solid—peace, clarity, confidence, or whatever you’re ready for next.
It is my hope through a safe, validating & non judgmental space along with strengths based, mindfulness or narrative approaches to help empower an individual to flourish.
It takes strength and courage to share your story, but when you do, great things happen. Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world of dating, work, relationships I know the feeling of being overwhelmed, burnt out and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in your life. Do you often feel weighed down by feelings of navigating a bicultural identity? As a first generation Canadian I understand the difficulties that can arise from creating a balance between our identities.
It is my hope through a safe, validating & non judgmental space along with strengths based, mindfulness or narrative approaches to help empower an individual to flourish.
It takes strength and courage to share your story, but when you do, great things happen. Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world of dating, work, relationships I know the feeling of being overwhelmed, burnt out and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in your life. Do you often feel weighed down by feelings of navigating a bicultural identity? As a first generation Canadian I understand the difficulties that can arise from creating a balance between our identities.
My approach is deeply rooted in an Africentric, strength-based, and person-centered perspective, blending cognitive and dialectical behavioural therapy, emotional regulation and processing, positive psychology, embodiment, soulfulness, and mindfulness skills.
I see YOU - because I’ve been there too.
I know how it feels to carry the weight of self-doubt, to battle the voice that says you’re not enough, and to push through pain in silence. But you don’t have to do it alone. Together, we’ll break through the limiting beliefs, self-sabotaging patterns, and emotional wounds holding you back.
I specialize in supporting high-achieving professionals like you. Those who appear to have it all together but are silently struggling. Whether you’re battling imposter syndrome, chronic worry, sadness from childhood wounds, racial trauma, or workplace oppression...
My approach is deeply rooted in an Africentric, strength-based, and person-centered perspective, blending cognitive and dialectical behavioural therapy, emotional regulation and processing, positive psychology, embodiment, soulfulness, and mindfulness skills.
I see YOU - because I’ve been there too.
I know how it feels to carry the weight of self-doubt, to battle the voice that says you’re not enough, and to push through pain in silence. But you don’t have to do it alone. Together, we’ll break through the limiting beliefs, self-sabotaging patterns, and emotional wounds holding you back.
I specialize in supporting high-achieving professionals like you. Those who appear to have it all together but are silently struggling. Whether you’re battling imposter syndrome, chronic worry, sadness from childhood wounds, racial trauma, or workplace oppression...
Empowerment Counselling Services
Registered Psychotherapist, RP, MA, CCAC, BTh, OPC
Brampton, ON L6X
Our services are strength based through individual empowerment, founded in Mindfulness and awareness, Cognitive Behavioural therapy (CBT), Client Centred and Solution Focused Approaches.
Do you struggle with low self-esteem, anxiety, depression, addiction or relationship issues? Do you find yourself facing personal issues that are too challenging, discouraging or difficult to deal with alone? There is help! One of the greatest needs for human being, is to be in relationship with others. When there is a breakdown in your relationship you becomes disheartened and discouraged, darkness seems to overshadow your soul. There is help, let's talk! We believe that everyone can live their best life by balancing spirit, soul and body. At Empowerment Counselling Services, our endeavour is to help you on your personal journey to wholeness.
Our services are strength based through individual empowerment, founded in Mindfulness and awareness, Cognitive Behavioural therapy (CBT), Client Centred and Solution Focused Approaches.
Do you struggle with low self-esteem, anxiety, depression, addiction or relationship issues? Do you find yourself facing personal issues that are too challenging, discouraging or difficult to deal with alone? There is help! One of the greatest needs for human being, is to be in relationship with others. When there is a breakdown in your relationship you becomes disheartened and discouraged, darkness seems to overshadow your soul. There is help, let's talk! We believe that everyone can live their best life by balancing spirit, soul and body. At Empowerment Counselling Services, our endeavour is to help you on your personal journey to wholeness.
I hold a Master’s degree in Social Work and clinical training in cognitive behavioural therapy, acceptance & commitment therapy, solutions-focused therapy, and mindfulness.
My approach to cognitive behavioural therapy employs various psychodynamic theory, coupled with family systems theory, strengths-based and person-centered therapy to get a comprehensive conceptualization of the environmental, thinking, emotional and behavioural patterns that are causing distress in people’s lives.
I hold a Master’s degree in Social Work and clinical training in cognitive behavioural therapy, acceptance & commitment therapy, solutions-focused therapy, and mindfulness.
My approach to cognitive behavioural therapy employs various psychodynamic theory, coupled with family systems theory, strengths-based and person-centered therapy to get a comprehensive conceptualization of the environmental, thinking, emotional and behavioural patterns that are causing distress in people’s lives.
We will use approaches like CBT, Solution-Focused Therapy, and mindfulness to help you develop tools that work for you.
Growing up in a world where opening up about challenges can feel difficult, many of us overlook the power of professional help in overcoming obstacles like anxiety, unhealthy habits, and struggles with relationships. I’ve always been passionate about understanding how to build self-confidence, foster healthier habits, and navigate conflict in a way that strengthens relationships. My goal is to help others unlock their potential, develop emotional resilience, and create lasting change in their lives.
We will use approaches like CBT, Solution-Focused Therapy, and mindfulness to help you develop tools that work for you.
Growing up in a world where opening up about challenges can feel difficult, many of us overlook the power of professional help in overcoming obstacles like anxiety, unhealthy habits, and struggles with relationships. I’ve always been passionate about understanding how to build self-confidence, foster healthier habits, and navigate conflict in a way that strengthens relationships. My goal is to help others unlock their potential, develop emotional resilience, and create lasting change in their lives.
See more therapy options for Brampton
Nearby Mindfulness-based (MBCT) Counsellors Searches for Brampton
- Bolton
- Caledon
- Caledon East
- Caledon Village
- Etobicoke
- Georgetown
- Kleinburg
- Milton
- Mississauga
- Vaughan
- Woodbridge
- York
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.