Life Coaching Therapists in Brampton, ON
You deserve a life that feels like your own, and healing asks only that you show up as you are.
My ideal client is someone who needs support navigating the weight of their inner experience. They may carry attachment wounds, anxiety, stress, emotional overwhelm, or trauma that shows up as spirals, shutdowns, or self-doubt. They might be navigating borderline personality disorder, depression, addiction, psychosis, or neurodivergence, and want a space where they don’t have to shrink or explain themselves.
They’re seeking steadiness, emotional regulation, and a deeper understanding of their reactions. Most of all, they want safety, clarity, and the chance to rewrite the stories that no longer serve them.
You deserve a life that feels like your own, and healing asks only that you show up as you are.
My ideal client is someone who needs support navigating the weight of their inner experience. They may carry attachment wounds, anxiety, stress, emotional overwhelm, or trauma that shows up as spirals, shutdowns, or self-doubt. They might be navigating borderline personality disorder, depression, addiction, psychosis, or neurodivergence, and want a space where they don’t have to shrink or explain themselves.
They’re seeking steadiness, emotional regulation, and a deeper understanding of their reactions. Most of all, they want safety, clarity, and the chance to rewrite the stories that no longer serve them.
My therapeutic style is focused on working collaboratively with clients to develop insights and arrive at strategies and tools that bring positive life changes.
I am a Registered Clinical Social Worker with a passion for supporting people to face and overcome adversity, build resilience, and achieve their goals. I specialize in supporting children, youth, and adults who have experienced trauma, displayed at-risk behaviours, problems with self-esteem, anxiety, depression, and social and relational issues. I am also trained in supporting families to improve their relationship and foster greater communication. I meet clients where they are and I am committed to treating clients with empathy, respect, and unconditional positive regard.
My therapeutic style is focused on working collaboratively with clients to develop insights and arrive at strategies and tools that bring positive life changes.
I am a Registered Clinical Social Worker with a passion for supporting people to face and overcome adversity, build resilience, and achieve their goals. I specialize in supporting children, youth, and adults who have experienced trauma, displayed at-risk behaviours, problems with self-esteem, anxiety, depression, and social and relational issues. I am also trained in supporting families to improve their relationship and foster greater communication. I meet clients where they are and I am committed to treating clients with empathy, respect, and unconditional positive regard.
Now more than ever, people are feeling the heaviness of life’s challenges.
In my practice, I blend therapeutic techniques with a compassionate, client-centered approach, ensuring that each session is tailored to your unique experiences and needs. My goal is to empower you with the tools, strategies, and insights necessary to overcome life’s challenges and foster personal growth.
Now more than ever, people are feeling the heaviness of life’s challenges.
In my practice, I blend therapeutic techniques with a compassionate, client-centered approach, ensuring that each session is tailored to your unique experiences and needs. My goal is to empower you with the tools, strategies, and insights necessary to overcome life’s challenges and foster personal growth.
I'm proudly the founder of Heaven Smile Center where I offer the best hypnosis, coaching based on positive psychology, health coaching, and lifestyle based on Ayurveda medicine.
I believe in the power of the subconscious mind as 90-95% of your actions and what you have achieved in your life depend on what has been embedded in your subconscious mind. If you would love to have different and rewarding results in your life, you need to have matching thoughts in your subconscious mind; here comes the power of hypnosis.
I'm proudly the founder of Heaven Smile Center where I offer the best hypnosis, coaching based on positive psychology, health coaching, and lifestyle based on Ayurveda medicine.
I believe in the power of the subconscious mind as 90-95% of your actions and what you have achieved in your life depend on what has been embedded in your subconscious mind. If you would love to have different and rewarding results in your life, you need to have matching thoughts in your subconscious mind; here comes the power of hypnosis.
The main programs and services I offer are expressive arts therapy, mindfulness programs (introduction to mindfulness, mindfulness-based stress reduction, mindfulness-based cognitive therapy, mindfulness-based childbirth and parenting), and health and wellness coaching.
Are you seeking more creative approaches to psychotherapy? Expressive arts therapy is a type of therapy where different art forms such as visual arts, movement, poetry, music, and drama are used. No artistic ability is required. Expressive arts therapy often includes mindfulness, the practice of maintaining awareness of the present moment without judgment.
The main programs and services I offer are expressive arts therapy, mindfulness programs (introduction to mindfulness, mindfulness-based stress reduction, mindfulness-based cognitive therapy, mindfulness-based childbirth and parenting), and health and wellness coaching.
Are you seeking more creative approaches to psychotherapy? Expressive arts therapy is a type of therapy where different art forms such as visual arts, movement, poetry, music, and drama are used. No artistic ability is required. Expressive arts therapy often includes mindfulness, the practice of maintaining awareness of the present moment without judgment.
I also provide individual and group coaching.
I started off my career as a University Professor, where I became the Co-Founder and the President of the Center of Psychology, Center of Counseling and Vice-President of the Institute of Mental Health, during 8 years of working.
I also provide individual and group coaching.
I started off my career as a University Professor, where I became the Co-Founder and the President of the Center of Psychology, Center of Counseling and Vice-President of the Institute of Mental Health, during 8 years of working.
Here’s a more dynamic, refined version (under 640 characters):
I support people who appear steady yet feel overwhelmed, disconnected, or lost beneath life’s demands.
I support clients who are navigating anxiety, overwhelm, life transitions, identity exploration, and emotional burnout—especially those who are seeking a holistic and integrative approach to healing. My work blends multiple modalities to support you further.
Here’s a more dynamic, refined version (under 640 characters):
I support people who appear steady yet feel overwhelmed, disconnected, or lost beneath life’s demands.
I support clients who are navigating anxiety, overwhelm, life transitions, identity exploration, and emotional burnout—especially those who are seeking a holistic and integrative approach to healing. My work blends multiple modalities to support you further.
This helps you cultivate presence, self-awareness, and inner peace, empowering you to navigate life's challenges with greater ease and resilience!
At 4D Health Services, we offer compassionate mental health support in English, Urdu, Hindi, Punjabi, Arabic, and Spanish. We address stress, anxiety, depression, trauma, PTSD, work related stress, post accident depression and anxiety, anger management, personal growth, and relationship challenges. Let's work together in a safe space. Access online support from home and start your healing journey with us!
This helps you cultivate presence, self-awareness, and inner peace, empowering you to navigate life's challenges with greater ease and resilience!
At 4D Health Services, we offer compassionate mental health support in English, Urdu, Hindi, Punjabi, Arabic, and Spanish. We address stress, anxiety, depression, trauma, PTSD, work related stress, post accident depression and anxiety, anger management, personal growth, and relationship challenges. Let's work together in a safe space. Access online support from home and start your healing journey with us!
I know what it’s like to feel overwhelmed—like life is out of control, and you're carrying more than anyone realizes.
My holistic, trauma-informed approach draws on Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Solution-Focused, and Narrative Therapy to build coping skills, shift limiting beliefs, and help you reconnect with your personal story.
I know what it’s like to feel overwhelmed—like life is out of control, and you're carrying more than anyone realizes.
My holistic, trauma-informed approach draws on Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Solution-Focused, and Narrative Therapy to build coping skills, shift limiting beliefs, and help you reconnect with your personal story.
My practice methodology is client centered which offers individualized support for a variety of psycho-social and emotional challenges, for example but not limited to, anxiety, depression, behavioural issues, relationship challenges or life transitions.
I have over 16 years of professional experience working in the Social Service field. I have a micro-credential specialized in culture specific Assessments called Impact of Race and Culture Assessments ( IRCA) for sentencing, community development, individualized and Group counselling as well as community and organizational Consultation.
My practice methodology is client centered which offers individualized support for a variety of psycho-social and emotional challenges, for example but not limited to, anxiety, depression, behavioural issues, relationship challenges or life transitions.
I have over 16 years of professional experience working in the Social Service field. I have a micro-credential specialized in culture specific Assessments called Impact of Race and Culture Assessments ( IRCA) for sentencing, community development, individualized and Group counselling as well as community and organizational Consultation.
Wafa Chaudhary | Anxiety, Depression, Self
Occupational Therapist, HBSc, MSc, OT Reg, (Ont)
2 Endorsed
Online Only
You want to feel calm, grounded, and more in control of your life.
I’ve spent over a decade working in hospital mental health settings, helping clients navigate anxiety, low mood, negative self talk and self-worth challenges. I use an intuitive, client-centered approach with evidence-based tools to help clients build emotional strength, set healthier boundaries, and feel more confident, clear, and in control of their lives.
You want to feel calm, grounded, and more in control of your life.
I’ve spent over a decade working in hospital mental health settings, helping clients navigate anxiety, low mood, negative self talk and self-worth challenges. I use an intuitive, client-centered approach with evidence-based tools to help clients build emotional strength, set healthier boundaries, and feel more confident, clear, and in control of their lives.
*Accepting new clients* Life can be overwhelming and with challenges.
I have over 20 years of experience working with adult and adolescent clients in clinical, medical, and mental health settings at various hospitals and clinics in the GTA. I offer psychotherapy virtually with options for sessions via video or phone.
*Accepting new clients* Life can be overwhelming and with challenges.
I have over 20 years of experience working with adult and adolescent clients in clinical, medical, and mental health settings at various hospitals and clinics in the GTA. I offer psychotherapy virtually with options for sessions via video or phone.
With dual doctorates in Clinical Psychology and Philosophy in Social Work, dual master's degrees, and a bachelor, Harrison is a seasoned therapist specializing in mental health, addictions, relationships, and parenting. He has over 17 years experience in psychiatry/psychology/SW. He's recognized as a leading cognitive therapy workshop presenter and has been in over 47 nations, author to over 50 books. He employs a science-backed, creative approach to treatment, providing training to various community partners, including universities, first responders, medical doctors, police officers, EMS, firefighters, nurses, SWs, etc. LGBTQIA+
With dual doctorates in Clinical Psychology and Philosophy in Social Work, dual master's degrees, and a bachelor, Harrison is a seasoned therapist specializing in mental health, addictions, relationships, and parenting. He has over 17 years experience in psychiatry/psychology/SW. He's recognized as a leading cognitive therapy workshop presenter and has been in over 47 nations, author to over 50 books. He employs a science-backed, creative approach to treatment, providing training to various community partners, including universities, first responders, medical doctors, police officers, EMS, firefighters, nurses, SWs, etc. LGBTQIA+
Life is unpredictable and full of challenges.
I have been a clinical therapist for over thirty years. I have worked and continue to work with a variety of clients experiencing hardships or challenges in their lives. These include marital issues, parent/child conflicts, separation/divorce, parental alienation, grief, depression/anxiety, work-related problems, adolescent self-esteem and bullying and childhood abuse. I value the therapeutic relationship that is at all times safe, validating and nonjudgmental.
Life is unpredictable and full of challenges.
I have been a clinical therapist for over thirty years. I have worked and continue to work with a variety of clients experiencing hardships or challenges in their lives. These include marital issues, parent/child conflicts, separation/divorce, parental alienation, grief, depression/anxiety, work-related problems, adolescent self-esteem and bullying and childhood abuse. I value the therapeutic relationship that is at all times safe, validating and nonjudgmental.
Hello, Warriors and Freedom Fighters: It is safe to state that we'll go thru life with an aim and desire to conquer challenges and prosper within our relationships, marriage, family, and career.
My name is O'Neil K. Walker and I am a registered clinical counsellor with 30 years of experience assisting teens and adults with the turbulence in their lives. I specialize in individual counselling, couples counselling, grief counselling, and crisis counselling. I am also an advocate for family counselling as I believe it builds a stronger society.
Hello, Warriors and Freedom Fighters: It is safe to state that we'll go thru life with an aim and desire to conquer challenges and prosper within our relationships, marriage, family, and career.
My name is O'Neil K. Walker and I am a registered clinical counsellor with 30 years of experience assisting teens and adults with the turbulence in their lives. I specialize in individual counselling, couples counselling, grief counselling, and crisis counselling. I am also an advocate for family counselling as I believe it builds a stronger society.
Life can be challenging, leaving us feeling stuck, overwhelmed and pushed beyond our limits.
I am working under the supervision of an experienced Registered Psychotherapist. I use a client-centred, trauma-informed perspective, where I may integrate other approaches to cater to your unique circumstance. Together, we can uncover your strengths, resilience, coping skills and values to reach the meaningful life you wish to live.
Life can be challenging, leaving us feeling stuck, overwhelmed and pushed beyond our limits.
I am working under the supervision of an experienced Registered Psychotherapist. I use a client-centred, trauma-informed perspective, where I may integrate other approaches to cater to your unique circumstance. Together, we can uncover your strengths, resilience, coping skills and values to reach the meaningful life you wish to live.
Do you feel that life can be challenging and you need someone to talk with?
We provide coaching, psychotherapy, and assessment (i.e., psycho-educational, immigration, psychological) in an encouraging, and supportive space. For those who wish, we invite you to use your faith to find a sense of meaning and purpose in life’s challenges.
Do you feel that life can be challenging and you need someone to talk with?
We provide coaching, psychotherapy, and assessment (i.e., psycho-educational, immigration, psychological) in an encouraging, and supportive space. For those who wish, we invite you to use your faith to find a sense of meaning and purpose in life’s challenges.
I am currently working towards my PhD and teach the next generation of therapists at the University of Toronto Request a 15-minute free initial phone consultation so that together we can gain further insight in how you can begin to live your best life!
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
I am currently working towards my PhD and teach the next generation of therapists at the University of Toronto Request a 15-minute free initial phone consultation so that together we can gain further insight in how you can begin to live your best life!
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
Whether it's anxiety, depression, trauma, or life transitions, I am committed to offering compassionate care tailored to your unique needs, using evidence-based strategies to help you navigate difficult emotions and situations.
Building trust and a strong therapeutic relationship is central to my approach. I believe that therapy is a collaborative process, and I aim to empower you with the tools and insights necessary for meaningful change. Together, we’ll work towards helping you feel more confident, resilient, and in control of your life.
Whether it's anxiety, depression, trauma, or life transitions, I am committed to offering compassionate care tailored to your unique needs, using evidence-based strategies to help you navigate difficult emotions and situations.
Building trust and a strong therapeutic relationship is central to my approach. I believe that therapy is a collaborative process, and I aim to empower you with the tools and insights necessary for meaningful change. Together, we’ll work towards helping you feel more confident, resilient, and in control of your life.
I am here for you, working with clients from diverse backgrounds dealing with various psychosocial stressors, identity issues, relational dynamics both in their personal and/ work life.
I am trained in various evidence-based modalities and interventions, and use a holistic lens that incorporates and integrates all aspects of the individual experiences (psychological, social, emotional, physical, and spiritual), that is client centered and eclectic. This approach allows me to meet the unique needs and experiences of the clients.
I am here for you, working with clients from diverse backgrounds dealing with various psychosocial stressors, identity issues, relational dynamics both in their personal and/ work life.
I am trained in various evidence-based modalities and interventions, and use a holistic lens that incorporates and integrates all aspects of the individual experiences (psychological, social, emotional, physical, and spiritual), that is client centered and eclectic. This approach allows me to meet the unique needs and experiences of the clients.
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.