Family Therapy in Brampton, ON
I support mothers navigating parenting stress, shame, self-worth, and family overwhelm.
Hi, I’m Hillary. If motherhood feels heavier than you expected, you are not alone. Maybe you are overwhelmed by the constant needs, carrying guilt after hard parenting moments, or wondering why you feel so irritable, touched out, or worn thin. If your child has ADHD or extra needs, the pressure can feel even bigger. You may be trying so hard to keep up while quietly feeling like you are failing. Therapy can be a place to exhale, untangle the stress, and reconnect with yourself underneath all the responsibility.
I support mothers navigating parenting stress, shame, self-worth, and family overwhelm.
Hi, I’m Hillary. If motherhood feels heavier than you expected, you are not alone. Maybe you are overwhelmed by the constant needs, carrying guilt after hard parenting moments, or wondering why you feel so irritable, touched out, or worn thin. If your child has ADHD or extra needs, the pressure can feel even bigger. You may be trying so hard to keep up while quietly feeling like you are failing. Therapy can be a place to exhale, untangle the stress, and reconnect with yourself underneath all the responsibility.
You’re doing everything you can to be the parent, partner, or person you hoped to be - but it feels like you’re running on empty. Whether you’re expecting, parenting (birth–12), or navigating life without kids, you may face burnout, anxiety, identity shifts, or the weight of cultural or intergenerational expectations. This can show up as sleep struggles, discipline questions, co‑parenting stress, relationship/boundary challenges, or feeling disconnected from yourself. You want clarity, confidence, & deeper connection - with others & yourself. You’re seeking support that understands your story, doesn't judge & helps you move forward.
You’re doing everything you can to be the parent, partner, or person you hoped to be - but it feels like you’re running on empty. Whether you’re expecting, parenting (birth–12), or navigating life without kids, you may face burnout, anxiety, identity shifts, or the weight of cultural or intergenerational expectations. This can show up as sleep struggles, discipline questions, co‑parenting stress, relationship/boundary challenges, or feeling disconnected from yourself. You want clarity, confidence, & deeper connection - with others & yourself. You’re seeking support that understands your story, doesn't judge & helps you move forward.
I work with teens and adults who want closeness but keep getting stuck in the same painful patterns with partners, friends, or family.
A lot of relationship stress is not just about communication. It is also about what closeness brings up, what conflict means to you and what you learned early on about trust, safety and being needed. I support clients with attachment concerns, boundaries, emotional overwhelm, and the quiet patterns that leave people feeling anxious, guarded,or misunderstood.
I work with teens and adults who want closeness but keep getting stuck in the same painful patterns with partners, friends, or family.
A lot of relationship stress is not just about communication. It is also about what closeness brings up, what conflict means to you and what you learned early on about trust, safety and being needed. I support clients with attachment concerns, boundaries, emotional overwhelm, and the quiet patterns that leave people feeling anxious, guarded,or misunderstood.
I am a Registered Psychotherapist (Qualifying) and spiritual care provider supporting individuals, couples, families, and youth navigating trauma, anxiety, grief, anger, and life transitions, including first responders, teens, and individuals impacted by domestic violence, including both women and men.
People reach out for therapy at different points, sometimes when something feels unsettled, and sometimes when what you’ve been carrying for a long time can no longer be held in the same way. There are experiences that stay with you, shaping how you feel, respond, and move through the world. When it becomes difficult to carry them on your own, therapy offers a space to begin understanding your story, where we can move through it together, slowly and with care.
I am a Registered Psychotherapist (Qualifying) and spiritual care provider supporting individuals, couples, families, and youth navigating trauma, anxiety, grief, anger, and life transitions, including first responders, teens, and individuals impacted by domestic violence, including both women and men.
People reach out for therapy at different points, sometimes when something feels unsettled, and sometimes when what you’ve been carrying for a long time can no longer be held in the same way. There are experiences that stay with you, shaping how you feel, respond, and move through the world. When it becomes difficult to carry them on your own, therapy offers a space to begin understanding your story, where we can move through it together, slowly and with care.
Motherhood. Marriage. Career changes. Identity shifts. Even when these transitions are chosen, they can leave you feeling overwhelmed, disconnected, or unsure of yourself.
If you’re functioning on the outside but struggling on the inside, therapy can offer a place to pause, reflect, and reconnect.
I work with women navigating life transitions; seasons where emotions feel heightened, roles are shifting, and the version of yourself you used to rely on no longer fits. Together, we create space to explore what’s coming up, make sense of your experience, and move forward with greater clarity and self-trust.
Motherhood. Marriage. Career changes. Identity shifts. Even when these transitions are chosen, they can leave you feeling overwhelmed, disconnected, or unsure of yourself.
If you’re functioning on the outside but struggling on the inside, therapy can offer a place to pause, reflect, and reconnect.
I work with women navigating life transitions; seasons where emotions feel heightened, roles are shifting, and the version of yourself you used to rely on no longer fits. Together, we create space to explore what’s coming up, make sense of your experience, and move forward with greater clarity and self-trust.
Hi, I’m Natalie. I work with adults whose nervous systems still feel stuck in survival mode after loss, grief, neglect, abuse, or painful life changes. Maybe you are carrying the death of someone important, the loss of a pet, a relationship ending, or a version of life you thought you would still have. You might feel on edge, shut down, overwhelmed, or unsure why certain feelings hit as hard as they do. Therapy can help you understand what your system is holding and begin to feel safer in your body and your life again.
Hi, I’m Natalie. I work with adults whose nervous systems still feel stuck in survival mode after loss, grief, neglect, abuse, or painful life changes. Maybe you are carrying the death of someone important, the loss of a pet, a relationship ending, or a version of life you thought you would still have. You might feel on edge, shut down, overwhelmed, or unsure why certain feelings hit as hard as they do. Therapy can help you understand what your system is holding and begin to feel safer in your body and your life again.
Anger Management &Family Counseling Center
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
People seeking counselling are healthy individuals who are currently finding life difficult. The kinds of issues they address in counselling include personal relationship issues, loss; anger; grief. depression; low self esteem; anxiety; separation and divorce; trauma; domestic violence; communication; intimacy. Clients need a safe environment where they are heard and not judged. They need constructive dialogue to address their concerns and difficulties. They want to work out positive solutions. They want to take back their lives.
People seeking counselling are healthy individuals who are currently finding life difficult. The kinds of issues they address in counselling include personal relationship issues, loss; anger; grief. depression; low self esteem; anxiety; separation and divorce; trauma; domestic violence; communication; intimacy. Clients need a safe environment where they are heard and not judged. They need constructive dialogue to address their concerns and difficulties. They want to work out positive solutions. They want to take back their lives.
With dual doctorates in Clinical Psychology and Philosophy in Social Work, dual master's degrees, and a bachelor, Harrison is a seasoned therapist specializing in mental health, addictions, relationships, and parenting. He has over 17 years experience in psychiatry/psychology/SW. He's recognized as a leading cognitive therapy workshop presenter and has been in over 47 nations, author to over 50 books. He employs a science-backed, creative approach to treatment, providing training to various community partners, including universities, first responders, medical doctors, police officers, EMS, firefighters, nurses, SWs, etc. LGBTQIA+
With dual doctorates in Clinical Psychology and Philosophy in Social Work, dual master's degrees, and a bachelor, Harrison is a seasoned therapist specializing in mental health, addictions, relationships, and parenting. He has over 17 years experience in psychiatry/psychology/SW. He's recognized as a leading cognitive therapy workshop presenter and has been in over 47 nations, author to over 50 books. He employs a science-backed, creative approach to treatment, providing training to various community partners, including universities, first responders, medical doctors, police officers, EMS, firefighters, nurses, SWs, etc. LGBTQIA+
I use person-centered, individualized, family centered, strength based approach.
I specialize with children, adolescents, parent/child conflict, family dynamics among others
I use person-centered, individualized, family centered, strength based approach.
I specialize with children, adolescents, parent/child conflict, family dynamics among others
She has more than 30 years of experience delivering psychological services to adults, couples, and families using Cognitive Behavioral Therapy, Solution Focused Therapy, Guided Imagery, Emotion Focused Therapy, Gestalt Therapy, Multicultural Counselling, etc.
Dr. Saadia Akram-Pall has written a book on "Abnormal Psychology" published and recommended for Master's studies. Her recent book is "Asian Families in Canada and the United States- Implications for Mental Health and Well-Being" edited by Susan S. Chuang, Roy Moodley, Uwe P. Gielen, and Saadia Akram-Pall in 2021, Springer, USA.
She has more than 30 years of experience delivering psychological services to adults, couples, and families using Cognitive Behavioral Therapy, Solution Focused Therapy, Guided Imagery, Emotion Focused Therapy, Gestalt Therapy, Multicultural Counselling, etc.
Dr. Saadia Akram-Pall has written a book on "Abnormal Psychology" published and recommended for Master's studies. Her recent book is "Asian Families in Canada and the United States- Implications for Mental Health and Well-Being" edited by Susan S. Chuang, Roy Moodley, Uwe P. Gielen, and Saadia Akram-Pall in 2021, Springer, USA.
Caron has experience working with individuals, couples and families, counselling a variety of issues including, relationships, divorce, anxiety, depression, grief and loss, compassion fatigue, anger management, self esteem, grief and loss and a variety of other life transitional issues.
As counsellor, she enjoys providing authentic, compassionate, challenging and insightful support as she journeys with her clients through a variety of challenges they face. Caron understands that our past has influenced our present, but it need not dictate our future.
Caron has experience working with individuals, couples and families, counselling a variety of issues including, relationships, divorce, anxiety, depression, grief and loss, compassion fatigue, anger management, self esteem, grief and loss and a variety of other life transitional issues.
As counsellor, she enjoys providing authentic, compassionate, challenging and insightful support as she journeys with her clients through a variety of challenges they face. Caron understands that our past has influenced our present, but it need not dictate our future.
Do you feel a lack of control in your life? Are challenges overwhelming you so severely that you have developed unhelpful coping mechanisms to avoid your own thoughts and emotions? Finding ways to unlearn these habits can be both scary and difficult. I work towards guiding you through a healing journey that invites you to build self awareness and compassion.
Do you feel a lack of control in your life? Are challenges overwhelming you so severely that you have developed unhelpful coping mechanisms to avoid your own thoughts and emotions? Finding ways to unlearn these habits can be both scary and difficult. I work towards guiding you through a healing journey that invites you to build self awareness and compassion.
MASS Psychotherapy & Counseling Services
Registered Social Worker, MSW, BSW, RSW, OASW
Brampton, ON L6Y
MASS Psychotherapy strengthens your natural coping abilities using evidence-based approaches like CBT, Solution-Focused, and Family Systems therapy.
Life's challenges, such as trauma, stress, relationship issues, and mental health concerns, can feel overwhelming. At MASS Psychotherapy, we provide a safe, non-judgmental space where you can express yourself freely and work toward meaningful change. We offer emotional support, fresh perspectives, practical coping strategies, and healing from past wounds. Whether you're managing depression, anxiety, addiction, or major life transitions, we're here to help you build stronger relationships, develop self-awareness, and create the fulfilling life you deserve.
MASS Psychotherapy strengthens your natural coping abilities using evidence-based approaches like CBT, Solution-Focused, and Family Systems therapy.
Life's challenges, such as trauma, stress, relationship issues, and mental health concerns, can feel overwhelming. At MASS Psychotherapy, we provide a safe, non-judgmental space where you can express yourself freely and work toward meaningful change. We offer emotional support, fresh perspectives, practical coping strategies, and healing from past wounds. Whether you're managing depression, anxiety, addiction, or major life transitions, we're here to help you build stronger relationships, develop self-awareness, and create the fulfilling life you deserve.
Throughout my career, I have witnessed the profound impact that mental health struggles can have on individuals and their families.
CBT has been a cornerstone of my practice, and I am proud of the proven benefits it has brought to those under my care. I believe in the power of collaborative therapy, working hand-in-hand with my patients to explore thought patterns, identify negative behaviour, and develop coping mechanisms that promote resilience and recovery.
Throughout my career, I have witnessed the profound impact that mental health struggles can have on individuals and their families.
CBT has been a cornerstone of my practice, and I am proud of the proven benefits it has brought to those under my care. I believe in the power of collaborative therapy, working hand-in-hand with my patients to explore thought patterns, identify negative behaviour, and develop coping mechanisms that promote resilience and recovery.
In addition to my Masters in Counselling Psychology, I have training in working with couples and families
Many individuals feel lost, stuck, or overwhelmed by lifes pressures. Whether
dealing with anxiety, navigating major life transitions, or struggling with self-worth, it is
easy to feel like you are facing these challenge.Many individuals feel lost, stuck, or overwhelmed by life's pressures. Whether dealing with anxiety, navigating major life transitions, or struggling with self-worth, it is easy to feel like you are facing these challenges
In addition to my Masters in Counselling Psychology, I have training in working with couples and families
Many individuals feel lost, stuck, or overwhelmed by lifes pressures. Whether
dealing with anxiety, navigating major life transitions, or struggling with self-worth, it is
easy to feel like you are facing these challenge.Many individuals feel lost, stuck, or overwhelmed by life's pressures. Whether dealing with anxiety, navigating major life transitions, or struggling with self-worth, it is easy to feel like you are facing these challenges
I work with individuals and couples experiencing symptoms of anxiety, depression, grief, or recurring relationship patterns that may feel heavy. I explore how how broader diversity factors influence lived experiences. You might be hoping to rebuild confidence, improve communication, process difficult experiences, or simply have a space to speak openly without judgment. My goal is to offer a safe, supportive environment where you feel heard and understood. Together, we can implement meaningful and attainable changes to help you reach your goals and create a life that feels fulfilling and aligned with what matters most to you.
I work with individuals and couples experiencing symptoms of anxiety, depression, grief, or recurring relationship patterns that may feel heavy. I explore how how broader diversity factors influence lived experiences. You might be hoping to rebuild confidence, improve communication, process difficult experiences, or simply have a space to speak openly without judgment. My goal is to offer a safe, supportive environment where you feel heard and understood. Together, we can implement meaningful and attainable changes to help you reach your goals and create a life that feels fulfilling and aligned with what matters most to you.
I provide individual, family, couples, and Christian counseling.
Everybody has the key to unlock their potential; however, some of us need the navigator to move in the right direction. Life is easy if we can reach out for help early; though situations may be challenging and impossible, reaching out for help can make it possible to overcome challenges. When you determine to pursue positive changes in your lifestyle, you will learn and practice healthy coping skills that will make your vision come to reality.
I provide individual, family, couples, and Christian counseling.
Everybody has the key to unlock their potential; however, some of us need the navigator to move in the right direction. Life is easy if we can reach out for help early; though situations may be challenging and impossible, reaching out for help can make it possible to overcome challenges. When you determine to pursue positive changes in your lifestyle, you will learn and practice healthy coping skills that will make your vision come to reality.
Are you struggling to make changes in your life? Are you experiencing problems within your relationships? You may feel stuck, lost, sad, exhausted and burnt out. It is difficult to navigate life's many challenges if we are not taking care of ourselves in all areas of our life. This includes physically, emotionally, spiritually, mentally and financially.
Are you struggling to make changes in your life? Are you experiencing problems within your relationships? You may feel stuck, lost, sad, exhausted and burnt out. It is difficult to navigate life's many challenges if we are not taking care of ourselves in all areas of our life. This includes physically, emotionally, spiritually, mentally and financially.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
I know what it’s like to feel overwhelmed—like life is out of control, and you're carrying more than anyone realizes. As a Registered Social Worker and Therapist, I offer a space where you can feel seen, supported, and empowered to move forward. Healing starts by feeling heard. I support individuals and caregivers who feel misunderstood, including those facing anxiety, depression, burnout, or major life changes.
I know what it’s like to feel overwhelmed—like life is out of control, and you're carrying more than anyone realizes. As a Registered Social Worker and Therapist, I offer a space where you can feel seen, supported, and empowered to move forward. Healing starts by feeling heard. I support individuals and caregivers who feel misunderstood, including those facing anxiety, depression, burnout, or major life changes.
See more therapy options for Brampton
Nearby Family Therapy Counsellors Searches for Brampton
- Bolton
- Caledon
- Caledon East
- Caledon Village
- Etobicoke
- Georgetown
- Kleinburg
- Milton
- Mississauga
- Vaughan
- Woodbridge
- York
Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.