Family Therapy in Brampton, ON

Photo of Mekhul Verma - Mekhul Verma - Couples and Individual Counselling, BA, MBA, MA, Registered Psychotherapist
Mekhul Verma - Couples and Individual Counselling
Registered Psychotherapist, BA, MBA, MA
Verified Verified
2 Endorsed
Serves Area
Do you feel unheard and alone? Life can be tough and relationships can be complicated, let me walk with you through those difficult times while helping you understand and grow from your experiences. I practice from a culturally sensitive and trauma informed lens, taking into account all aspects that shape and influence your thoughts, feelings and behaviours. As a single parent, I believe in working hard to rebuild your marriage and preserve the family unit. Together, we can use techniques that will strengthen your relationship to create an emotional and intimate connection, better communication and lasting bond with your partner.
Do you feel unheard and alone? Life can be tough and relationships can be complicated, let me walk with you through those difficult times while helping you understand and grow from your experiences. I practice from a culturally sensitive and trauma informed lens, taking into account all aspects that shape and influence your thoughts, feelings and behaviours. As a single parent, I believe in working hard to rebuild your marriage and preserve the family unit. Together, we can use techniques that will strengthen your relationship to create an emotional and intimate connection, better communication and lasting bond with your partner.
(289) 217-0046 View (289) 217-0046
Photo of Samantha Attinello, MSW, RSW, PMH-C, Registered Social Worker
Samantha Attinello
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
Serves Area
It is hard to remember what it felt like to be relaxed and free of worry. Life stressors feel like they are piling up and you don't know where to start. Do you feel like you are losing control and constantly imagining the worst case scenario? Have these feelings caused you to avoid your family and friends? Are you struggling to communicate with your partner without shutting down or getting angry? Are you feeling consumed by feeling anxious that it is harder to eat or sleep? Going through life's ups and downs can be exhausting and stressful.
It is hard to remember what it felt like to be relaxed and free of worry. Life stressors feel like they are piling up and you don't know where to start. Do you feel like you are losing control and constantly imagining the worst case scenario? Have these feelings caused you to avoid your family and friends? Are you struggling to communicate with your partner without shutting down or getting angry? Are you feeling consumed by feeling anxious that it is harder to eat or sleep? Going through life's ups and downs can be exhausting and stressful.
(226) 916-5534 View (226) 916-5534
Photo of Micah Dell - Cope Counselling Toronto, BSW, MSW, RSW, Registered Social Worker
Cope Counselling Toronto
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L7A
The heart of Cope Counselling Toronto is the value of mental health awareness. We accept the responsibility to provide a safe space for those who are in need of peace. Striving to eliminate the negative stigma associated with mental health issues. People come to Cope Counselling Toronto for different reasons, including but not limited to: Stress, anger and behaviour management, addictions, anxiety and depression, mental health and wellness, couples and family therapy, and trauma. If you are in search of healing, cope has the therapist for you.
The heart of Cope Counselling Toronto is the value of mental health awareness. We accept the responsibility to provide a safe space for those who are in need of peace. Striving to eliminate the negative stigma associated with mental health issues. People come to Cope Counselling Toronto for different reasons, including but not limited to: Stress, anger and behaviour management, addictions, anxiety and depression, mental health and wellness, couples and family therapy, and trauma. If you are in search of healing, cope has the therapist for you.
(289) 804-5906 View (289) 804-5906
Photo of Veron Modest - NuMode Foundation, MCC, Counsellor
NuMode Foundation
Counsellor, MCC
Verified Verified
Brampton, ON L6X
Our highly trained counsellors are ready to help in the areas of Marriage & Family and Mental Illness.
Are you losing hope for your marriage and ready to call it quits? Are you growing increasingly anxious for you and your family's future? Are you finding it hard to make life work the way you dreamed it would be? If you answered yes to any of these questions, we want to help. NuMode Foundation is a non-profit organization established to serve individuals and families in finding long-lasting solutions to life's many challenges. The family unit can only be truly successful when each individual is living at their best. The struggles are real, but so are your dreams, goals, and aspirations. You have the potential to succeed. Call Us!
Our highly trained counsellors are ready to help in the areas of Marriage & Family and Mental Illness.
Are you losing hope for your marriage and ready to call it quits? Are you growing increasingly anxious for you and your family's future? Are you finding it hard to make life work the way you dreamed it would be? If you answered yes to any of these questions, we want to help. NuMode Foundation is a non-profit organization established to serve individuals and families in finding long-lasting solutions to life's many challenges. The family unit can only be truly successful when each individual is living at their best. The struggles are real, but so are your dreams, goals, and aspirations. You have the potential to succeed. Call Us!
(289) 724-2190 View (289) 724-2190
Photo of Angeli Culver, RSW, MSW, BSW, Registered Social Worker
Angeli Culver
Registered Social Worker, RSW, MSW, BSW
Verified Verified
9 Endorsed
Brampton, ON L6T
Angeli is skilled at supporting individuals and couples to navigate challenging family, relationship, and workplace conflicts.
A safe space to explore emotions, feelings, and perspectives without judgment. That’s what you can expect from each session with Angeli Sareen, MSW RSW, who has built her practice on a foundation of compassion and understanding. Every interaction is conducted through an empathetic lens, allowing clients to embark fully on their healing journey in an environment that is comfortable and welcoming. Angeli supports her clients with developing strong interpersonal communication skills so they can feel at ease when expressing their emotions to themselves, friends, and loved ones.
Angeli is skilled at supporting individuals and couples to navigate challenging family, relationship, and workplace conflicts.
A safe space to explore emotions, feelings, and perspectives without judgment. That’s what you can expect from each session with Angeli Sareen, MSW RSW, who has built her practice on a foundation of compassion and understanding. Every interaction is conducted through an empathetic lens, allowing clients to embark fully on their healing journey in an environment that is comfortable and welcoming. Angeli supports her clients with developing strong interpersonal communication skills so they can feel at ease when expressing their emotions to themselves, friends, and loved ones.
(289) 302-8506 View (289) 302-8506
Photo of Gulrukh Khan, MACP, RP-Q, Registered Psychotherapist (Qualifying)
Gulrukh Khan
Registered Psychotherapist (Qualifying), MACP, RP-Q
Verified Verified
5 Endorsed
Online Only
Let’s work together to explore what’s behind those family conflicts & find ways to improve communication.
Do you feel caught in the crossfire of intergenerational conflict within your South Asian family? The constant tug-of-war between honoring traditional expectations and pursuing your path can be emotionally draining. Family gatherings may feel like a battlefield, with heated debates over career choices, relationships, or lifestyle choices. This tension often leads to anxiety, avoidance or fear of family events, or people-pleasing that sacrifices your happiness. You may freeze up, feeling like a deer caught in headlights, when confronted about your choices or feel guilty for wanting something different from what is expected.
Let’s work together to explore what’s behind those family conflicts & find ways to improve communication.
Do you feel caught in the crossfire of intergenerational conflict within your South Asian family? The constant tug-of-war between honoring traditional expectations and pursuing your path can be emotionally draining. Family gatherings may feel like a battlefield, with heated debates over career choices, relationships, or lifestyle choices. This tension often leads to anxiety, avoidance or fear of family events, or people-pleasing that sacrifices your happiness. You may freeze up, feeling like a deer caught in headlights, when confronted about your choices or feel guilty for wanting something different from what is expected.
(289) 217-4348 View (289) 217-4348
Photo of O'Neil K. Walker, RCC, DD, DPM , Counsellor
O'Neil K. Walker
Counsellor, RCC, DD, DPM
Verified Verified
Brampton, ON L6X
I am also an advocate for family counselling as I believe it builds a stronger society.
Hello, Warriors and Freedom Fighters: It is safe to state that we'll go thru life with an aim and desire to conquer challenges and prosper within our relationships, marriage, family, and career. But life can take us down a one-way street we had no thought or desire of entering, and we may have lost our way emotionally or spiritually. The impact of this may have led to stress, anxiety, and a breakdown along the way. As these elements can hinder the quality of life we were meant to have, one may need professional assistance to navigate feelings and focus.
I am also an advocate for family counselling as I believe it builds a stronger society.
Hello, Warriors and Freedom Fighters: It is safe to state that we'll go thru life with an aim and desire to conquer challenges and prosper within our relationships, marriage, family, and career. But life can take us down a one-way street we had no thought or desire of entering, and we may have lost our way emotionally or spiritually. The impact of this may have led to stress, anxiety, and a breakdown along the way. As these elements can hinder the quality of life we were meant to have, one may need professional assistance to navigate feelings and focus.
(289) 207-7927 View (289) 207-7927
Photo of Michael J Smith, MSW, RSW, Registered Social Worker
Michael J Smith
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
My approach to cognitive behavioural therapy employs various psychodynamic theory, coupled with family systems theory, strengths-based and person-centered therapy to get a comprehensive conceptualization of the environmental, thinking, emotional and behavioural patterns that are causing distress in people’s lives.
I am enthusiastic about developing a therapeutic-relationship with you to empower you to manage mood disorders resembling symptoms of persistent and intense feelings of sadness, and low energy, as well as, excessive worry, anxiousness, and fears. I hold a Master’s degree in Social Work and clinical training in cognitive behavioural therapy, acceptance & commitment therapy, solutions-focused therapy, and mindfulness. I am a clinical Registered Social Worker/Psychotherapist in good standing with the Ontario College of Social Workers and Social Service Workers. I am also a member of the Ontario Association of Social Workers.
My approach to cognitive behavioural therapy employs various psychodynamic theory, coupled with family systems theory, strengths-based and person-centered therapy to get a comprehensive conceptualization of the environmental, thinking, emotional and behavioural patterns that are causing distress in people’s lives.
I am enthusiastic about developing a therapeutic-relationship with you to empower you to manage mood disorders resembling symptoms of persistent and intense feelings of sadness, and low energy, as well as, excessive worry, anxiousness, and fears. I hold a Master’s degree in Social Work and clinical training in cognitive behavioural therapy, acceptance & commitment therapy, solutions-focused therapy, and mindfulness. I am a clinical Registered Social Worker/Psychotherapist in good standing with the Ontario College of Social Workers and Social Service Workers. I am also a member of the Ontario Association of Social Workers.
(289) 275-9063 View (289) 275-9063
Photo of Oludayo Caroline Adenmosun, Registered Psychotherapist (Qualifying)
Oludayo Caroline Adenmosun
Registered Psychotherapist (Qualifying)
Verified Verified
4 Endorsed
Online Only
I provide individual, family, couples, and Christian counseling.
Everybody has the key to unlock their potential; however, some of us need the navigator to move in the right direction. Life is easy if we can reach out for help early; though situations may be challenging and impossible, reaching out for help can make it possible to overcome challenges. When you determine to pursue positive changes in your lifestyle, you will learn and practice healthy coping skills that will make your vision come to reality.
I provide individual, family, couples, and Christian counseling.
Everybody has the key to unlock their potential; however, some of us need the navigator to move in the right direction. Life is easy if we can reach out for help early; though situations may be challenging and impossible, reaching out for help can make it possible to overcome challenges. When you determine to pursue positive changes in your lifestyle, you will learn and practice healthy coping skills that will make your vision come to reality.
(289) 274-3711 View (289) 274-3711
Photo of Charmaine McIntosh - Sojourn Wellness, PsyD, RP
Sojourn Wellness
PsyD, RP
Verified Verified
2 Endorsed
Online Only
We appreciate the opportunity to work with you and your family as you face difficult challenges.
Welcome to Sojourn Wellness. Do you feel that life can be challenging and you need someone to talk with? Are you looking for how to live a healthy style of life with meaning and purpose, be your best self, and achieve overall wellness? Let us walk with you on your journey of change, growth and healing. We provide a space that is culturally inclusive and safe. Sojourn (a temporary stay) with us as you talk about your experiences, be heard/valued, and feel a sense of belonging.
We appreciate the opportunity to work with you and your family as you face difficult challenges.
Welcome to Sojourn Wellness. Do you feel that life can be challenging and you need someone to talk with? Are you looking for how to live a healthy style of life with meaning and purpose, be your best self, and achieve overall wellness? Let us walk with you on your journey of change, growth and healing. We provide a space that is culturally inclusive and safe. Sojourn (a temporary stay) with us as you talk about your experiences, be heard/valued, and feel a sense of belonging.
(855) 871-4957 View (855) 871-4957
Photo of Sumayya Mehmood, MSW, RSW, Registered Social Worker
Sumayya Mehmood
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Serves Area
Sumayya holds a Masters in Social Work from the University of Toronto, and is a Registered Social Worker / Psychotherapist. With clinical training completed at Toronto Western Hospital, she has experience supporting diverse populations and working with individuals, families, and couples. Some presenting issues she is skilled in addressing include: anxiety, depression, OCD, behavioural addictions, family and social issues, relationship issues, trauma, life transitions, grief and loss, personal and professional development, and self-improvement.
Sumayya holds a Masters in Social Work from the University of Toronto, and is a Registered Social Worker / Psychotherapist. With clinical training completed at Toronto Western Hospital, she has experience supporting diverse populations and working with individuals, families, and couples. Some presenting issues she is skilled in addressing include: anxiety, depression, OCD, behavioural addictions, family and social issues, relationship issues, trauma, life transitions, grief and loss, personal and professional development, and self-improvement.
(289) 723-1904 View (289) 723-1904
Photo of Dawn Patricia Wilson, BA, MSW, RSW, Registered Social Worker
Dawn Patricia Wilson
Registered Social Worker, BA, MSW, RSW
Verified Verified
Online Only
I provide therapeutic support in the mode best suited for the family, i.
While it is true that every life has its highs and lows, sometimes the lows are hard to manage and support may be needed to regain strength. I provide counselling for children and adults, both individually and within the context of the family. I work from a variety of theoretical perspectives including but not limited to CBT, Solution Focused Therapy, Narrative Therapy, and Family Systems. My clients establish their own goals for therapy and I provide support in defining the objectives for meeting those goals. I believe that my clients are the experts on their own lives and I am there to facilitate the changes they desire.
I provide therapeutic support in the mode best suited for the family, i.
While it is true that every life has its highs and lows, sometimes the lows are hard to manage and support may be needed to regain strength. I provide counselling for children and adults, both individually and within the context of the family. I work from a variety of theoretical perspectives including but not limited to CBT, Solution Focused Therapy, Narrative Therapy, and Family Systems. My clients establish their own goals for therapy and I provide support in defining the objectives for meeting those goals. I believe that my clients are the experts on their own lives and I am there to facilitate the changes they desire.
(289) 302-8157 View (289) 302-8157
Photo of Prashant Bhatt, MACP, MD, Registered Psychotherapist
Prashant Bhatt
Registered Psychotherapist, MACP, MD
Verified Verified
3 Endorsed
Serves Area
Waitlist for new clients
Are you tired of trying to explain things to your family, with further misunderstandings, distancing, and avoidance. Do you feel pressure from family members in your home country and the push from different generations in Canada? Do you feel lonely even with close family? I am a psychotherapist with over 30 years of experience in practicing and teaching Specialist Medicine in universities in India, Libya, and Canada. Having nurtured and helped my family navigate through the Canadian system, I understand the challenges and will use a humanistic approach to make you feel heard, understood, seen, and respected.
Are you tired of trying to explain things to your family, with further misunderstandings, distancing, and avoidance. Do you feel pressure from family members in your home country and the push from different generations in Canada? Do you feel lonely even with close family? I am a psychotherapist with over 30 years of experience in practicing and teaching Specialist Medicine in universities in India, Libya, and Canada. Having nurtured and helped my family navigate through the Canadian system, I understand the challenges and will use a humanistic approach to make you feel heard, understood, seen, and respected.
(289) 805-3579 View (289) 805-3579
Photo of Remy Karda - Remy Karda Counselling Services, Social Worker, MSW, RSW, Registered Social Worker
Remy Karda Counselling Services, Social Worker
Registered Social Worker, MSW, RSW
Verified Verified
6 Endorsed
Online Only
With 20 years of experience, I have dedicated myself to supporting diverse communities in various settings, including hospitals, schools, and community mental health agencies. My focus is on providing therapy to individuals dealing with stress, burnout, anxiety, depression, family conflicts, trauma, and more. I am committed to creating a safe and confidential space where you can explore your emotions without fear of judgment.
With 20 years of experience, I have dedicated myself to supporting diverse communities in various settings, including hospitals, schools, and community mental health agencies. My focus is on providing therapy to individuals dealing with stress, burnout, anxiety, depression, family conflicts, trauma, and more. I am committed to creating a safe and confidential space where you can explore your emotions without fear of judgment.
(289) 212-6727 View (289) 212-6727
Photo of Justin Michel - Building Bridges Psychotherapy, RP, MSc, MA, Registered Psychotherapist
Building Bridges Psychotherapy
Registered Psychotherapist, RP, MSc, MA
Verified Verified
Serves Area
For more information on how we do individual, couple, or family therapy, feel free to view our website.
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
For more information on how we do individual, couple, or family therapy, feel free to view our website.
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(226) 702-8590 View (226) 702-8590
Photo of Faiza Ahmed, MSW, RSW, Registered Social Worker
Faiza Ahmed
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Serves Area
Thank you for viewing my profile. I am accepting new clients. My practice offers comprehensive support for individuals, children, adolescents, adults, and families. We provide psychotherapy to support a wide range of emotional and psychological challenges including depression, anxiety, substance use, life transitions, relationship issues, and family conflict. If you or a loved one is feeling overwhelmed, stuck, or struggling with mental health issues, the team at Support & Growth Counselling Services can help. Taking the first step can be difficult, we understand. We are here to provide you with immediate support.
Thank you for viewing my profile. I am accepting new clients. My practice offers comprehensive support for individuals, children, adolescents, adults, and families. We provide psychotherapy to support a wide range of emotional and psychological challenges including depression, anxiety, substance use, life transitions, relationship issues, and family conflict. If you or a loved one is feeling overwhelmed, stuck, or struggling with mental health issues, the team at Support & Growth Counselling Services can help. Taking the first step can be difficult, we understand. We are here to provide you with immediate support.
(289) 210-9229 View (289) 210-9229
Photo of Giovanni Foti, PhD, CPsych, Psychologist
Giovanni Foti
Psychologist, PhD, CPsych
Verified Verified
5 Endorsed
Serves Area
He has provided psychological services at the Oakville Centre for Cognitive Therapy, Kinark Child & Family Services, the Chedoke Child, Youth & Family Program at McMaster Children's Hospital, and Centre for Addiction and Mental Health.
Dr. Foti has extensive experience in helping children, adolescents, and families address a wide range of emotional, behavioural and relationship issues. Rather than viewing psychoeducational assessments as a means of simply diagnosing problems with learning and behaviour, he views the process as a tool for identifying and communicating client strengths, as well as specific strategies for improving client functioning and quality of life. Dr. Foti also provides therapy to children, adolescents and families, with a focus on Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing (MI).
He has provided psychological services at the Oakville Centre for Cognitive Therapy, Kinark Child & Family Services, the Chedoke Child, Youth & Family Program at McMaster Children's Hospital, and Centre for Addiction and Mental Health.
Dr. Foti has extensive experience in helping children, adolescents, and families address a wide range of emotional, behavioural and relationship issues. Rather than viewing psychoeducational assessments as a means of simply diagnosing problems with learning and behaviour, he views the process as a tool for identifying and communicating client strengths, as well as specific strategies for improving client functioning and quality of life. Dr. Foti also provides therapy to children, adolescents and families, with a focus on Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing (MI).
(289) 301-7651 View (289) 301-7651
Photo of Jayoma Perera, MACP, MD, BSc, Registered Psychotherapist (Qualifying)
Jayoma Perera
Registered Psychotherapist (Qualifying), MACP, MD, BSc
Verified Verified
Online Only
At Perera Therapy, we see you—the young professional juggling career decisions, cultural expectations, and self-doubt. You’re navigating the pressures of building your identity while balancing family traditions and your own dreams. You want clarity, confidence, and the tools to embrace your unique path. Therapy offers a space to unpack it all, judgment-free.
At Perera Therapy, we see you—the young professional juggling career decisions, cultural expectations, and self-doubt. You’re navigating the pressures of building your identity while balancing family traditions and your own dreams. You want clarity, confidence, and the tools to embrace your unique path. Therapy offers a space to unpack it all, judgment-free.
(647) 699-0554 View (647) 699-0554
Photo of Akua Parham, MSW, RSW, Registered Social Worker
Akua Parham
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Online Only
Struggling to manage work, parenting and family relationships can be difficult. What is helpful is taking the steps to recognize you need support, even though it is not an easy task to do so. Helping people to reach that goal has always been my passion. Recognizing and moving forward towards changing and breaking patterns of behaviour and / boundaries in relationships, may be what you need to alter your current path.
Struggling to manage work, parenting and family relationships can be difficult. What is helpful is taking the steps to recognize you need support, even though it is not an easy task to do so. Helping people to reach that goal has always been my passion. Recognizing and moving forward towards changing and breaking patterns of behaviour and / boundaries in relationships, may be what you need to alter your current path.
(289) 514-5865 View (289) 514-5865
Photo of Coslyn G Selby - C.S. Counselling & Consulting Services, BSW, RSW, Registered Social Worker
C.S. Counselling & Consulting Services
Registered Social Worker, BSW, RSW
Verified Verified
Brampton, ON L6R
I also provide guidance for individuals experiencing anxiety, depression, domestic violence, couple and family counselling, life transitions, parent and teen conflicts and women's issues.
Everyone embarks on unique journeys involving various overwhelming challenges including emotional and mental health issues, substance abuse and relationship issues. My colleagues and I fully understand that when two or more people cope with similar circumstances, no two minds function alike. Therefore, my services instill clients with how to love themselves through comprehensive, mental, emotional and spiritual enrichment regardless of their age, social or ethnic background, or physical capacities. Overall, the greatest satisfaction comes from seeing clients reach self-actualization by gaining strength, confidence and empowerment to confront their own inner conflicts "for we all smile in the same language".
I also provide guidance for individuals experiencing anxiety, depression, domestic violence, couple and family counselling, life transitions, parent and teen conflicts and women's issues.
Everyone embarks on unique journeys involving various overwhelming challenges including emotional and mental health issues, substance abuse and relationship issues. My colleagues and I fully understand that when two or more people cope with similar circumstances, no two minds function alike. Therefore, my services instill clients with how to love themselves through comprehensive, mental, emotional and spiritual enrichment regardless of their age, social or ethnic background, or physical capacities. Overall, the greatest satisfaction comes from seeing clients reach self-actualization by gaining strength, confidence and empowerment to confront their own inner conflicts "for we all smile in the same language".
(416) 409-8045 View (416) 409-8045
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Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.