Emotionally Focused Therapists in Brampton, ON
Marci Gray -Social Worker Psychotherapist
Registered Social Worker, BA, MSW, RSW
Verified Verified
7 Endorsed
Brampton, ON L6V
I’m trained in EMDR, CBT, DBT, EFT etc.
At Gray Matter Health our growing team of highly skilled therapists from diverse backgrounds (Black, Asian, White, People of Colour) who use the most successful therapeutic approaches. We deliver genuinely caring, compassionate and culturally competent therapy, making the needs our diverse clients a priority. Virtual & In-Person available in Brampton!
I’m trained in EMDR, CBT, DBT, EFT etc.
At Gray Matter Health our growing team of highly skilled therapists from diverse backgrounds (Black, Asian, White, People of Colour) who use the most successful therapeutic approaches. We deliver genuinely caring, compassionate and culturally competent therapy, making the needs our diverse clients a priority. Virtual & In-Person available in Brampton!
She is trained extensively in CBT, DBT, ACT, EFT, Motivational Interviewing, Mindfulness & Strength-Based Solution-Focused Therapy.
Dr. Mareena Wesley is a psychologist at Carpenter Psychology. Dr. Wesley provides psychological intervention and assessment services for adults who are experiencing a wide range of psychological issues including depression, anxiety, stress, mood swings, behavioural difficulties, learning or developmental issues and those with difficulty managing stress, or adjusting to stressful life events. Dr. Wesley, with her empathetic and compassionate nature, provides a warm therapeutic space where her clients feel welcome, safe and understood.
She is trained extensively in CBT, DBT, ACT, EFT, Motivational Interviewing, Mindfulness & Strength-Based Solution-Focused Therapy.
Dr. Mareena Wesley is a psychologist at Carpenter Psychology. Dr. Wesley provides psychological intervention and assessment services for adults who are experiencing a wide range of psychological issues including depression, anxiety, stress, mood swings, behavioural difficulties, learning or developmental issues and those with difficulty managing stress, or adjusting to stressful life events. Dr. Wesley, with her empathetic and compassionate nature, provides a warm therapeutic space where her clients feel welcome, safe and understood.
Dr. Jasmine Khattra
Psychologist under supervised practice, PhD, CPsych
Verified Verified
1 Endorsed
Brampton, ON L6W
My therapeutic approach integrates strategies from emotion-focused therapy ( EFT), cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic therapy.
I provide evidence-based psychotherapy for anxiety, stress life transitions (e.g., career, postpartum, health-related), obsessions and compulsions, body image, trauma related to relationships/family, emotion management, relationship challenges, depression, self-identity/self-esteem issues, and issues related to personal development. I welcome opportunities to work with clients from diverse ethnic, racial, gender, sexual, ability, and faith backgrounds.
My therapeutic approach integrates strategies from emotion-focused therapy ( EFT), cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic therapy.
I provide evidence-based psychotherapy for anxiety, stress life transitions (e.g., career, postpartum, health-related), obsessions and compulsions, body image, trauma related to relationships/family, emotion management, relationship challenges, depression, self-identity/self-esteem issues, and issues related to personal development. I welcome opportunities to work with clients from diverse ethnic, racial, gender, sexual, ability, and faith backgrounds.
There are no thoughts, decisions, or experiences that are inherently good or bad - for they are all emotional imprints to be transformed into sources of strength and wonder. And that's what I'm here for. I do not believe in band-aid approaches that offer temporary happiness; but rather to help you confront and grapple with life's most intricate emotions and experiences, and emerge with a profound sense of meaning and fulfillment.
There are no thoughts, decisions, or experiences that are inherently good or bad - for they are all emotional imprints to be transformed into sources of strength and wonder. And that's what I'm here for. I do not believe in band-aid approaches that offer temporary happiness; but rather to help you confront and grapple with life's most intricate emotions and experiences, and emerge with a profound sense of meaning and fulfillment.
I use a trauma-informed, client-centered approach, blending CBT, DBT, EFT, and strengths-based perspectives.
Are you feeling overwhelmed by anxiety, stuck in past trauma, or just finding it hard to cope with life's challenges? You don't have to go through this alone.
I’m a Registered Social Worker with over 9 years of experience helping individuals build resilience, heal emotional wounds, and reconnect with their sense of strength and purpose.
I use a trauma-informed, client-centered approach, blending CBT, DBT, EFT, and strengths-based perspectives.
Are you feeling overwhelmed by anxiety, stuck in past trauma, or just finding it hard to cope with life's challenges? You don't have to go through this alone.
I’m a Registered Social Worker with over 9 years of experience helping individuals build resilience, heal emotional wounds, and reconnect with their sense of strength and purpose.
To slow the process down, I use Emotionally Focused Couples & Individual Therapy, integrated with other modalities as we work together to repair the pain and hurt from the inside out.
Do you feel burdened by relational difficulties, anxiety, depression or traumatic past events? Are you seeking a safe space to process your thoughts and feelings about life’s challenges? We are not meant to walk alone. I aim to create a safe, non-judgmental space where you feel heard, understood, and supported. It would be an honour to journey with you through life’s difficulties and help you find healing and change. I use an attachment-based, experiential, holistic approach to create the ideal treatment plan for your unique needs.
To slow the process down, I use Emotionally Focused Couples & Individual Therapy, integrated with other modalities as we work together to repair the pain and hurt from the inside out.
Do you feel burdened by relational difficulties, anxiety, depression or traumatic past events? Are you seeking a safe space to process your thoughts and feelings about life’s challenges? We are not meant to walk alone. I aim to create a safe, non-judgmental space where you feel heard, understood, and supported. It would be an honour to journey with you through life’s difficulties and help you find healing and change. I use an attachment-based, experiential, holistic approach to create the ideal treatment plan for your unique needs.
I specialize in various evidence based therapies, including CBT, EFT, and Person-Centered and Strengths Based Therapy.
Do you feel overwhelmed or weighed down by your emotions? Are you struggling to connect with others and yourself? Do you need help healing from past trauma? I am here to listen. Together we will explore the challenges you are facing and identify and manage the symptoms you are experiencing. As a therapist, I strive to provide a safe place for all people that promotes growth and self love, and I am here to remind you that you are a priority. As a South Asian therapist, I recognize and value the vulnerability and strength that it takes to reach out for support, especially with the stigma that surrounds mental health.
I specialize in various evidence based therapies, including CBT, EFT, and Person-Centered and Strengths Based Therapy.
Do you feel overwhelmed or weighed down by your emotions? Are you struggling to connect with others and yourself? Do you need help healing from past trauma? I am here to listen. Together we will explore the challenges you are facing and identify and manage the symptoms you are experiencing. As a therapist, I strive to provide a safe place for all people that promotes growth and self love, and I am here to remind you that you are a priority. As a South Asian therapist, I recognize and value the vulnerability and strength that it takes to reach out for support, especially with the stigma that surrounds mental health.
Together, we can tune in and nurture inner strength, drawing from various approaches such as IFS, ACT, EFT and CBT.
You're not alone in this journey. I work with many adults who grapple with anxiety, depression, or feelings of 'not good enough.' Often, they're navigating major life changes and transitions, seeking clarity and understanding amidst the chaos. It's normal to lean on support to make sense of what's happening both internally and externally. As I always say, "We are not meant to do it alone." Together, we can explore, and untangle your thoughts & emotions. My approach is anti-oppressive, trauma-informed, and culturally responsive. I believe in holistic therapy, considering each unique individual within their surrounding environment.
Together, we can tune in and nurture inner strength, drawing from various approaches such as IFS, ACT, EFT and CBT.
You're not alone in this journey. I work with many adults who grapple with anxiety, depression, or feelings of 'not good enough.' Often, they're navigating major life changes and transitions, seeking clarity and understanding amidst the chaos. It's normal to lean on support to make sense of what's happening both internally and externally. As I always say, "We are not meant to do it alone." Together, we can explore, and untangle your thoughts & emotions. My approach is anti-oppressive, trauma-informed, and culturally responsive. I believe in holistic therapy, considering each unique individual within their surrounding environment.
Specialties/Approach: Couples Therapy, Emotionally Focused Couples Therapy, Life Transitions, Relationship Issues, Anxiety, Depression, Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy.
I am an experienced Psychotherapist and Marriage & Family Therapist who is passionate about helping you maximize your strengths to manage and overcome your various life challenges. I have been described by those who know me best as warm, caring, genuine, compassionate and honest.
Specialties/Approach: Couples Therapy, Emotionally Focused Couples Therapy, Life Transitions, Relationship Issues, Anxiety, Depression, Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy.
I am an experienced Psychotherapist and Marriage & Family Therapist who is passionate about helping you maximize your strengths to manage and overcome your various life challenges. I have been described by those who know me best as warm, caring, genuine, compassionate and honest.
Rasheeda Henry
Registered Psychotherapist, RP, Bsc, MACP
Verified Verified
2 Endorsed
Brampton, ON L6R
I am trained in various therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method, Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy ( EFT) and Sex Therapy.
Hello there! Are you facing conflicts, relationship breakdowns, or life stressors? I'm here to help. With specialized training in sex therapy and a passion for your well-being, I create a safe, comfortable space for transformation. Together, we'll tackle unsatisfying sex lives, anxiety, and relationship challenges. Let's embark on this journey towards a better you—reach out today!
I am trained in various therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method, Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy ( EFT) and Sex Therapy.
Hello there! Are you facing conflicts, relationship breakdowns, or life stressors? I'm here to help. With specialized training in sex therapy and a passion for your well-being, I create a safe, comfortable space for transformation. Together, we'll tackle unsatisfying sex lives, anxiety, and relationship challenges. Let's embark on this journey towards a better you—reach out today!
Angad Toor
Registered Psychotherapist (Qualifying), MA, BSc
Verified Verified
1 Endorsed
Online Only
The modalities I use include, but are not limited to, CBT, ACT, SFBT, Person-Centred Therapy, EFT, Narrative Therapy, MI, Humanistic Approaches, and Mindfulness-Based Approaches.
Hello! My name is Angad, a Registered Psychotherapist (Qualifying). I help people dealing with all sorts of issues, including depression, anxiety, trauma, chronic pain, anger, ongoing stress, eating-related concerns, substance use, grief, relationship and couples difficulties, sleep problems, workplace stress, and trouble managing emotions. I’m also here to support you through life's emotional challenges, stressful situations, or when you simply need new ways to cope.
The modalities I use include, but are not limited to, CBT, ACT, SFBT, Person-Centred Therapy, EFT, Narrative Therapy, MI, Humanistic Approaches, and Mindfulness-Based Approaches.
Hello! My name is Angad, a Registered Psychotherapist (Qualifying). I help people dealing with all sorts of issues, including depression, anxiety, trauma, chronic pain, anger, ongoing stress, eating-related concerns, substance use, grief, relationship and couples difficulties, sleep problems, workplace stress, and trouble managing emotions. I’m also here to support you through life's emotional challenges, stressful situations, or when you simply need new ways to cope.
Meet Our Emotionally Focused Counsellors
I bring forth a comprehensive set of therapeutic approaches, including CBT, EFT, MBCT, and more.
Embracing the profound words of Carl Jung, once said, 'The privilege of a lifetime is to become who you truly are. I, Palak Anand, a dedicated psychotherapist envision an ideal client as someone navigating the complexities of life, seeking self-discovery, healing, and growth. My goal is to provide a safe space for exploration and transformation. I specialize in addressing issues such as anxiety, depression, trauma, self-esteem, and life transitions, tailoring my approach to meet the unique needs of each individual. My ideal client is someone who desires to embark on a journey of self-discovery and a sense of balance in their lives.
I bring forth a comprehensive set of therapeutic approaches, including CBT, EFT, MBCT, and more.
Embracing the profound words of Carl Jung, once said, 'The privilege of a lifetime is to become who you truly are. I, Palak Anand, a dedicated psychotherapist envision an ideal client as someone navigating the complexities of life, seeking self-discovery, healing, and growth. My goal is to provide a safe space for exploration and transformation. I specialize in addressing issues such as anxiety, depression, trauma, self-esteem, and life transitions, tailoring my approach to meet the unique needs of each individual. My ideal client is someone who desires to embark on a journey of self-discovery and a sense of balance in their lives.
My approach to therapy is integrative, drawing from CBT, EFT, and ACT models to best fit the goals of the young people I work with.
I specialize in working with youth who are experiencing overwhelming emotions, facing social, behavioral, or academic difficulties, or who are having a hard time coping with big changes or challenging events in their lives. I also work with neurodiverse youth and youth who have learning difficulties as well as mental health challenges. Often this includes addressing stress, anxiety, and low mood, as well as working to improve self-esteem, family relationships and friendships, and overall well-being.
My approach to therapy is integrative, drawing from CBT, EFT, and ACT models to best fit the goals of the young people I work with.
I specialize in working with youth who are experiencing overwhelming emotions, facing social, behavioral, or academic difficulties, or who are having a hard time coping with big changes or challenging events in their lives. I also work with neurodiverse youth and youth who have learning difficulties as well as mental health challenges. Often this includes addressing stress, anxiety, and low mood, as well as working to improve self-esteem, family relationships and friendships, and overall well-being.
First Step Men's Therapy (In-Person & Online)
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Brampton, ON L6Y
Our specialities include: addiction, alcohol use, ADHD, first responders, anger management, men's issues, parenting, relationship issues, gambling, marriage counselling, trauma and PTSD, infidelity, anxiety, sleep or insomnia, and Emotion Focused Therapy ( EFT).
Feeling stuck? Tired of carrying the weight on your own? If you're battling stress, anxiety, relationship struggles, or just feel like you're not where you want to be, it’s time to stop pretending everything’s fine. I work with men who are ready to break free from the cycle of self-doubt, rebuild confidence, and take control of their lives. Whether it’s betrayal, depression, or just feeling lost, I’ll help you tackle it head-on. You don’t have to figure this out alone—let's make this the turning point. Ready to take the first step? Reach out today and learn more about how we can help! We offer a free 20-minute consultation.
Our specialities include: addiction, alcohol use, ADHD, first responders, anger management, men's issues, parenting, relationship issues, gambling, marriage counselling, trauma and PTSD, infidelity, anxiety, sleep or insomnia, and Emotion Focused Therapy ( EFT).
Feeling stuck? Tired of carrying the weight on your own? If you're battling stress, anxiety, relationship struggles, or just feel like you're not where you want to be, it’s time to stop pretending everything’s fine. I work with men who are ready to break free from the cycle of self-doubt, rebuild confidence, and take control of their lives. Whether it’s betrayal, depression, or just feeling lost, I’ll help you tackle it head-on. You don’t have to figure this out alone—let's make this the turning point. Ready to take the first step? Reach out today and learn more about how we can help! We offer a free 20-minute consultation.
ADHD Virtual Coaching and Counselling with Evan
Registered Social Worker, EdD, MSW, RSW
Verified Verified
Brampton, ON L6V
Although I am trained & certified as an EFT couples therapist, I believe my unique strength also comes from my vast history that has seen me work as a teacher in the NWT, a youth counsellor, wilderness therapy, a family therapist within health centres, and supervising an addictions counselling team!
In my various roles as husband, father, friend, and later-in-life diagnosed "ADHD'er", I understand the difficulties we all encounter in our lives. I enjoy engaging with adults (18+) who seek change and are motivated to explore and work with their ADHD-type brain. Achieving your preferred future and your version of success IS possible. Those feelings you may have of failure, procrastination, distance from loved ones, task prioritization issues, or having too many 'open loops' in your life CAN be managed and overcome. I welcome clients who are formally diagnosed, or self diagnosed!
Although I am trained & certified as an EFT couples therapist, I believe my unique strength also comes from my vast history that has seen me work as a teacher in the NWT, a youth counsellor, wilderness therapy, a family therapist within health centres, and supervising an addictions counselling team!
In my various roles as husband, father, friend, and later-in-life diagnosed "ADHD'er", I understand the difficulties we all encounter in our lives. I enjoy engaging with adults (18+) who seek change and are motivated to explore and work with their ADHD-type brain. Achieving your preferred future and your version of success IS possible. Those feelings you may have of failure, procrastination, distance from loved ones, task prioritization issues, or having too many 'open loops' in your life CAN be managed and overcome. I welcome clients who are formally diagnosed, or self diagnosed!
The BRI team uses a flexible and customized range of approaches, including Afro-centric approaches, trauma-informed therapy, Somatic, CBT, DBT, MI, play therapy, ACT, EMDR, solution-focused, strength-based approaches, attachment-based, EFT, and mindfulness to name just a few.
Hello & Welcome to BRI Counselling! My name is Fola Browne and I am the founder of BRI. We are a warm, welcoming, culturally responsive & affirming counselling service with a diverse, compassionate, & talented team. We specialize in supporting individuals, couples, & families at all ages & stages of life to achieve their goals, including healing & recovery from trauma, major life changes & transitions, & building new strengths & skills for future success. With a customized blend of western, eastern, Afro-Centric, & Indigenous approaches, we support each client to identify & make progress toward their most important goals.
The BRI team uses a flexible and customized range of approaches, including Afro-centric approaches, trauma-informed therapy, Somatic, CBT, DBT, MI, play therapy, ACT, EMDR, solution-focused, strength-based approaches, attachment-based, EFT, and mindfulness to name just a few.
Hello & Welcome to BRI Counselling! My name is Fola Browne and I am the founder of BRI. We are a warm, welcoming, culturally responsive & affirming counselling service with a diverse, compassionate, & talented team. We specialize in supporting individuals, couples, & families at all ages & stages of life to achieve their goals, including healing & recovery from trauma, major life changes & transitions, & building new strengths & skills for future success. With a customized blend of western, eastern, Afro-Centric, & Indigenous approaches, we support each client to identify & make progress toward their most important goals.
Chelsea Smith - McDowall Clinic
Registered Psychotherapist (Qualifying), BSc, MA (C)
Verified Verified
1 Endorsed
Brampton, ON L6X
I use evidence-based strategies like CBT, mindfulness, EFT, SFBT, and Narrative Therapy, tailoring our sessions to your unique needs.
I emphasize mindfulness and the holistic connection between body, mind, and soul. I create a warm, compassionate space for individuals and couples to explore feelings related to anxiety, depression, trauma, and relationship challenges. If you feel overwhelmed or struggle to connect with others, you’re in the right place. With a background in biology and psychology, I understand how our physical and emotional experiences interact, allowing me to help clients cultivate awareness and acceptance of their emotions. Embracing a Buddhist mindset, I welcome all feelings as essential parts of the human experience.
I use evidence-based strategies like CBT, mindfulness, EFT, SFBT, and Narrative Therapy, tailoring our sessions to your unique needs.
I emphasize mindfulness and the holistic connection between body, mind, and soul. I create a warm, compassionate space for individuals and couples to explore feelings related to anxiety, depression, trauma, and relationship challenges. If you feel overwhelmed or struggle to connect with others, you’re in the right place. With a background in biology and psychology, I understand how our physical and emotional experiences interact, allowing me to help clients cultivate awareness and acceptance of their emotions. Embracing a Buddhist mindset, I welcome all feelings as essential parts of the human experience.
Miranda Elise Klimowski, MA, RP
Registered Psychotherapist
Verified Verified
8 Endorsed
Brampton, ON L6T
Her extensive expertise includes Dialectical Behavioral Therapy (DBT), Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy ( EFT), Adlerian Therapy, and Compassion Focused Therapy (CFT) which I can utilize in your sessions at Canadian Therapy.
How essential is it for you to connect with a therapist who truly understands the impact of childhood trauma and adverse experiences? Would you value a therapeutic experience that fosters empathy, safety, and a commitment to your growth and healing? I am passionate about helping people facing challenges such as childhood trauma, addiction, self-esteem issues, and relationship struggles. Providing individual and marriage counselling, I focus on areas like self-esteem, anxiety, alcohol addiction, coping strategies, childhood trauma, and life transitions. My approach emphasizes creating a supportive space where you can heal and grow,
Her extensive expertise includes Dialectical Behavioral Therapy (DBT), Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy ( EFT), Adlerian Therapy, and Compassion Focused Therapy (CFT) which I can utilize in your sessions at Canadian Therapy.
How essential is it for you to connect with a therapist who truly understands the impact of childhood trauma and adverse experiences? Would you value a therapeutic experience that fosters empathy, safety, and a commitment to your growth and healing? I am passionate about helping people facing challenges such as childhood trauma, addiction, self-esteem issues, and relationship struggles. Providing individual and marriage counselling, I focus on areas like self-esteem, anxiety, alcohol addiction, coping strategies, childhood trauma, and life transitions. My approach emphasizes creating a supportive space where you can heal and grow,
Street Therapy
Registered Psychotherapist, MPsy, RP, (CRPO), CCC
Verified Verified
6 Endorsed
Brampton, ON L6W
With this being said, clinicians practice through a trauma informed approach, and provide services such as Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy ( EFT), and Internal Family Systems Therapy (IEFT).
Operating for 16+ years, Street Therapy is a group practice, providing mental health services for clients across the lifespan. Our clinicians come from diverse academic, religious, spiritual, and cultural backgrounds, practicing within neurodiversity and anti-oppressive frameworks. We strive to provide a safe space for clinicians and clients alike to explore and engage in collaborative, and respectful, psychotherapeutic relationships. Bernadette Street, clinical supervisor and director of Street Therapy, has over 15 years of experience working with children, youth and adults. Her expertise informs the work of our team.
With this being said, clinicians practice through a trauma informed approach, and provide services such as Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy ( EFT), and Internal Family Systems Therapy (IEFT).
Operating for 16+ years, Street Therapy is a group practice, providing mental health services for clients across the lifespan. Our clinicians come from diverse academic, religious, spiritual, and cultural backgrounds, practicing within neurodiversity and anti-oppressive frameworks. We strive to provide a safe space for clinicians and clients alike to explore and engage in collaborative, and respectful, psychotherapeutic relationships. Bernadette Street, clinical supervisor and director of Street Therapy, has over 15 years of experience working with children, youth and adults. Her expertise informs the work of our team.
My approach integrates EFT, IFS, Gestalt, Somatic healing and Mindfulness.
Are you struggling with burnout, anxiety, depression or relationship challenges? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment. In my therapy sessions, you'll find a safe and non-judgmental space filled with compassion. Together, we'll peel back the layers of your existence, uncover hidden truths, and develop new coping strategies. Your true self is ready to be discovered.
My approach integrates EFT, IFS, Gestalt, Somatic healing and Mindfulness.
Are you struggling with burnout, anxiety, depression or relationship challenges? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment. In my therapy sessions, you'll find a safe and non-judgmental space filled with compassion. Together, we'll peel back the layers of your existence, uncover hidden truths, and develop new coping strategies. Your true self is ready to be discovered.
See more therapy options for Brampton
Nearby Emotionally Focused Counsellors Searches for Brampton
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.