Emotionally Focused Therapists in Brampton, ON

As we journey through life, unfair things happen. The associated thoughts, feelings and people can stay with us as painful memories, create a sense of burden and influence our future expectations. While we can't change the past, it is under our control to change the way we look at what happened. As challenging events and relationships unfold, we can control how we respond. We do this by becoming more aware of automatic negative reactions and replacing them with healthier thoughts, feelings and behaviours. In sessions, we explore thoughts, ideas, feelings, behaviours and interpersonal patterns that cause us to feel "stuck" in life.

Do you find yourself stuck in a same negative loop with your partner? Do you feel you are walking on eggshells to avoid conflict? Are we roommates now? Do you long to be seen & heard by your partner? I see you & your pain, lots of couples experience this at some point in their relationship & as a result start feeling lonely. They learn to protect themselves by avoiding conflict or yelling to grab attention which breeds resentment, emotional disconnect & impacts trust between the partners. As a first generation south asian immigrant, I am curious about the impact of social & cultural norms in shaping us & our internal working model.

My passion is for advocating and supporting clients of racialized identities and I have experience working with individuals from various ethnic and religious backgrounds. I support individuals, families, couples, and youth who have experienced conflict, breakdown in dynamics, and life stressors. I hope to convey my genuine care and support you in feeling comfortable and safe during our time together and appreciate getting to know and support a diversity of people. I appreciate the process of therapy not only because it is an opportunity to heal, but also because it is a journey that we embark on together.

Dr. Mareena Wesley is a psychologist under the supervision of Dr. Naomi Carpenter at Carpenter Psychology. Dr. Wesley provides psychological intervention and assessment services for adults who are experiencing a wide range of psychological issues including depression, anxiety, stress, mood swings, behavioural difficulties, learning or developmental issues and those with difficulty managing stress, or adjusting to stressful life events. Dr. Wesley, with her empathetic and compassionate nature, provides a warm therapeutic space where her clients feel welcome, safe and understood.

Psychotherapy is emotionally demanding work! Whether you are a Qualifying Professional working toward full registration, or a Registered Psychotherapist looking for a place to process your feelings and avoid burnout - clinical supervision is an integral part of our practice and professional development. I believe an effective supervisory relationship should provide support, guidance, and clinical oversight that can help you ensure the provision of high-quality care to your clients and help you identify areas for improvement, and enhance your clinical skills.

Do you feel overwhelmed or weighed down by your emotions? Are you struggling to connect with others and yourself? Do you need help healing from past trauma? I am here to listen. Together we will explore the challenges you are facing and identify and manage the symptoms you are experiencing. As a therapist, I strive to provide a safe place for all people that promotes growth and self love, and I am here to remind you that you are a priority. As a South Asian therapist, I recognize and value the vulnerability and strength that it takes to reach out for support, especially with the stigma that surrounds mental health.

I am an experienced Psychotherapist and Marriage & Family Therapist who is passionate about helping you maximize your strengths to manage and overcome your various life challenges. I have been described by those who know me best as warm, caring, genuine, and compassionate.

Life can be challenging at times, and you might find yourself struggling with addiction, stress, grief, loss, relationship issues, or feelings of being stuck with where you currently are. Whatever it might be, in therapy I am here to provide you with a safe and non-judgmental space to explore and understand the thoughts and feelings that are arising due to the nature of the situation, and provide you with unconditional empathy, guidance, and support to help you get to a space where you feel confident and comfortable in yourself and how you relate to others again.

As a husband and father, I understand the challenges we can encounter in our most intimate circle-and beyond. My small practice is focused on journeying with couples. I do also work with individuals and deeply enjoy this aspect of my practice. The couples I work with experience issues ranging from affair recovery, emotional connection and engagement, relational injuries or life stressors that are acting as a barrier to connection. The individuals I support are dealing with various experiences from anxiety to addiction to childhood trauma. My "ideal" clients might be excited for therapy, concerned about therapy, or dreading therapy!

*ACCEPTING NEW CLIENTS* If you're reading this, it is likely that you are looking to make a change in your life but you may not know what needs to change or how to go about it. I'm here to offer you insight and new perspectives towards the challenge(s) you may be facing and provide you with the skills and tools to navigate it. We will collaborate in understanding the nature of the issue and identify goals/values you'd like to move towards. When we live a life that is value-driven and meaningful, we are set up with the resilience to cope with future storms.

Ms. Johnson provides English/Spanish psychotherapy for children/youth/adults. The hardships we face in life can have an impact on the health and mental well-being of us and our love ones. Ms. Johnson's goal is to help people who struggle with anxiety, depression, and trauma succeed, and find inner peace. She provides psychotherapy for people of diverse backgrounds, including Christians, who want to overcome fears and limitations, achieve spiritual growth, and create meaningful relationships with others. She is also a Play Therapist Supervisor who cares and works well with children 2 & up, families, parents and couples.

My approach as a psychotherapist takes the perspective that talking to others who share similar experiences can aid in understanding and balancing the unique expectations of family and cultural values, with the society in which we live. I am especially passionate about helping women feel empowered, and within the South Asian community specifically, helping females to understand their worth, as that is something many of us grow up doubting. Research indicates affinity & culturally diverse therapy is needed for South Asian communities to support the silent mental health crisis.

Hello! I am so pleased you have decided to take steps in paving your path to healing. You do not have to do this alone. I know it may take time to build trust, but I will strive to approach this partnership with warmth, patience, and honesty, while remaining mindfully present. At Agapé Lens Consulting and Therapy, I provide individual psychotherapy, prioritizing Black adults and youth starting at age 12. I have been addressing the needs of mental health and racialized communities for over 15 years. We can focus on a variety of concerns such as low self-esteem, anxiety, depression, relationship problems, anger, and racism.

Do you feel unheard and alone? Life can be tough and relationships can be complicated, let me walk with you through those difficult times while helping you understand and grow from your experiences. I practice from a culturally sensitive and trauma informed lens, taking into account all aspects that shape and influence your thoughts, feelings and behaviours. As a single parent, I believe in working hard to rebuild your marriage and preserve the family unit. Together, we can use techniques that will strengthen your relationship to create an emotional and intimate connection, better communication and lasting bond with your partner.

I help individuals and couples make sense of their relationships and patterns that keep them feeling stuck in their lives. Taking the steps to empower you along the way to move forward and continue living a meaningful life. I work with patterns in relationships, strong emotions, and meeting you where you're at. If you're feeling stuck, depressed, anxious - maybe even hesitant as to what you would like to do - I invite you to come join because we can talk about it, we can begin to sort things out.

If you are looking for help to cope with stress, anxiety, depression, PTSD, personality disorders, phobias, OCD, or any behavioral problems: I provide professional assistance to help you. Either it's personal growth, low self esteem, or relationship issues I will support you through Coaching services and accompany you throughout the process. You can approach me from any part of the world through online services. Having lived in multicultural society, I am able to communicate in English, Urdu, Hindi, Punjabi and Arabic. It assists me to understand you and lessens the communication gap, hence I shall be able to meet your expectations.

Life is a journey and we all experience challenges along the way. Seeking help from a therapist can help you learn coping strategies, foster growth and support general well-being. Whether you are struggling with interpersonal relationships, self-esteem, anxiety or depression, or if you are a couple looking to enhance your connection and relationship, I am here to help you navigate the ups and downs life can bring. I offer online appointments for clients across Ontario as well as in- person appointments in Georgetown.

*ACCEPTING NEW CLIENTS* My focus when meeting with individuals is to provide a safe, supportive, and collaborative environment, while also engaging in insightful and compassionate conversations to help individuals make meaningful changes in their lives. We can all benefit from learning new skills/tools, and whether it is developing healthier coping strategies to deal with intense emotions and distressing thoughts, or develop more fulfilling interpersonal relationships, I would love to offer a safe space where we can talk about challenges you may be experiencing and to work on your goals together.