Divorce Therapists in Brampton, ON
Hi, I’m Sherri. Relationships can feel hard when stress builds up, communication gets messy, or emotions start running the show. Maybe you and your partner keep having the same argument, shut down instead of talking things through, or feel more distant than you used to. You may care deeply about the relationship, but still feel frustrated, misunderstood, or stuck in the same patterns. Therapy can help you slow those patterns down, understand what is happening underneath them, and start reconnecting in a more honest and steady way.
Hi, I’m Sherri. Relationships can feel hard when stress builds up, communication gets messy, or emotions start running the show. Maybe you and your partner keep having the same argument, shut down instead of talking things through, or feel more distant than you used to. You may care deeply about the relationship, but still feel frustrated, misunderstood, or stuck in the same patterns. Therapy can help you slow those patterns down, understand what is happening underneath them, and start reconnecting in a more honest and steady way.
You are doing everything for everyone. You carry the weight of expectations, torn between cultural obligations and your own desires. You say yes when you want to say no, manage family conflict in silence, and hold the unspoken wounds of intergenerational trauma. You long for balance and the freedom to honour yourself without guilt and build relationships that feel real, not just required. You’re ready to break free from perfectionism, set boundaries with confidence, and heal from the past in a way that still respects your roots. It’s time to step into your own power without losing the parts of yourself that matter most.
You are doing everything for everyone. You carry the weight of expectations, torn between cultural obligations and your own desires. You say yes when you want to say no, manage family conflict in silence, and hold the unspoken wounds of intergenerational trauma. You long for balance and the freedom to honour yourself without guilt and build relationships that feel real, not just required. You’re ready to break free from perfectionism, set boundaries with confidence, and heal from the past in a way that still respects your roots. It’s time to step into your own power without losing the parts of yourself that matter most.
Life’s challenges can leave us feeling anxious, disconnected, or unsure of how to move forward. As a Registered Psychotherapist with over 15 years of experience, I offer a safe, compassionate space where you can explore your experiences without judgment and at your own pace.
Life’s challenges can leave us feeling anxious, disconnected, or unsure of how to move forward. As a Registered Psychotherapist with over 15 years of experience, I offer a safe, compassionate space where you can explore your experiences without judgment and at your own pace.
If you are seeking a safe, empathetic space to explore your thoughts and emotions, I am here to support you. Whether navigating caregiving or life in general, processing past experiences, or feeling held back by systems, I provide a space where you can build resilience, reconnect with your authentic self, and find empowerment. As a parent seeking support, engaging in inner child healing, or addressing personal challenges, we’ll work together to release pain, uncover strengths, and develop tools that support your unique journey.
If you are seeking a safe, empathetic space to explore your thoughts and emotions, I am here to support you. Whether navigating caregiving or life in general, processing past experiences, or feeling held back by systems, I provide a space where you can build resilience, reconnect with your authentic self, and find empowerment. As a parent seeking support, engaging in inner child healing, or addressing personal challenges, we’ll work together to release pain, uncover strengths, and develop tools that support your unique journey.
Caron has experience working with individuals, couples and families, counselling a variety of issues including, relationships, divorce, anxiety, depression, grief and loss, compassion fatigue, anger management, self esteem, grief and loss and a variety of other life transitional issues.
As counsellor, she enjoys providing authentic, compassionate, challenging and insightful support as she journeys with her clients through a variety of challenges they face. Caron understands that our past has influenced our present, but it need not dictate our future.
Caron has experience working with individuals, couples and families, counselling a variety of issues including, relationships, divorce, anxiety, depression, grief and loss, compassion fatigue, anger management, self esteem, grief and loss and a variety of other life transitional issues.
As counsellor, she enjoys providing authentic, compassionate, challenging and insightful support as she journeys with her clients through a variety of challenges they face. Caron understands that our past has influenced our present, but it need not dictate our future.
Do you ever find yourself thinking, “Why did I react like that?” Maybe you shut down when something feels too emotional, get overwhelmed faster than you want to, or keep ending up in the same painful patterns with people you care about. You might want closeness and still feel yourself pulling back, getting defensive, or feeling too much all at once. I work with adults who are trying to understand their emotional reactions, attachment patterns, and the parts of themselves that come forward under stress.
Do you ever find yourself thinking, “Why did I react like that?” Maybe you shut down when something feels too emotional, get overwhelmed faster than you want to, or keep ending up in the same painful patterns with people you care about. You might want closeness and still feel yourself pulling back, getting defensive, or feeling too much all at once. I work with adults who are trying to understand their emotional reactions, attachment patterns, and the parts of themselves that come forward under stress.
Welcome to your ahha moments! I am here to guide, encourage, and facilitate the change that you have been looking for. If you are experiencing anxiety, grief, depression, stress or just worried about life transitions, I am here to help. Even if you don’t know exactly what is wrong, but you just don’t feel like yourself and friends and family are increasingly concerned, this is the place for you. I will support you in gaining the confidence to reflect and move towards becoming a better version of yourself.
Welcome to your ahha moments! I am here to guide, encourage, and facilitate the change that you have been looking for. If you are experiencing anxiety, grief, depression, stress or just worried about life transitions, I am here to help. Even if you don’t know exactly what is wrong, but you just don’t feel like yourself and friends and family are increasingly concerned, this is the place for you. I will support you in gaining the confidence to reflect and move towards becoming a better version of yourself.
Accepting New Clients! You’re thoughtful, driven, and care deeply, but relationships still feel confusing, draining, or leave you questioning your worth. You might overthink interactions, avoid conflict, or feel like you're always the one giving more. Underneath it all, there’s a quiet voice asking, Do I matter here? I work with adults struggling in interpersonal relationships and self-esteem to help untangle old patterns, build confidence, and create more balanced, authentic connections, starting with the one you have with yourself.
Accepting New Clients! You’re thoughtful, driven, and care deeply, but relationships still feel confusing, draining, or leave you questioning your worth. You might overthink interactions, avoid conflict, or feel like you're always the one giving more. Underneath it all, there’s a quiet voice asking, Do I matter here? I work with adults struggling in interpersonal relationships and self-esteem to help untangle old patterns, build confidence, and create more balanced, authentic connections, starting with the one you have with yourself.
At times we all experience overwhelm—relationship struggles, uncertainty, loss, or the resurfacing of past trauma. These moments often call for support and a fresh perspective to help us process complex thoughts and emotions. You may feel stuck, exhausted, disappointed, or impacted by imposter syndrome as you try to navigate change. I use a holistic, integrative spiritual approach that may include somatic techniques, Havening, EMDR, Inner Child, Hypnosis, Sound and psychoeducation. These modalities offer a diverse, evidence-informed pathway to support your goals, facilitate change, and deepen your self-understanding.
At times we all experience overwhelm—relationship struggles, uncertainty, loss, or the resurfacing of past trauma. These moments often call for support and a fresh perspective to help us process complex thoughts and emotions. You may feel stuck, exhausted, disappointed, or impacted by imposter syndrome as you try to navigate change. I use a holistic, integrative spiritual approach that may include somatic techniques, Havening, EMDR, Inner Child, Hypnosis, Sound and psychoeducation. These modalities offer a diverse, evidence-informed pathway to support your goals, facilitate change, and deepen your self-understanding.
Dr. Saadia Akram-Pall is a registered Psychologist with the College of Psychologists of Ontario and has a doctorate and two master's degrees. She has more than 30 years of experience delivering psychological services to adults, couples, and families using Cognitive Behavioral Therapy, Solution Focused Therapy, Guided Imagery, Emotion Focused Therapy, Gestalt Therapy, Multicultural Counselling, etc. She offers clients helpful tools and resources to achieve their personal, professional, and relationship goals and to assist them in strengthening their coping skills to deal with their issues effectively.
Dr. Saadia Akram-Pall is a registered Psychologist with the College of Psychologists of Ontario and has a doctorate and two master's degrees. She has more than 30 years of experience delivering psychological services to adults, couples, and families using Cognitive Behavioral Therapy, Solution Focused Therapy, Guided Imagery, Emotion Focused Therapy, Gestalt Therapy, Multicultural Counselling, etc. She offers clients helpful tools and resources to achieve their personal, professional, and relationship goals and to assist them in strengthening their coping skills to deal with their issues effectively.
I am a Registered Social Worker (M.S.W, R.S.W) in Ontario with over 20 yrs of work experience. I assist individuals, couples and families to resolve problems that affect their daily lives within the context of their families, communities and workplaces. I identify the source of problem, make assessments, and mediate between conflicts and offer treatment through various Psychotherapy and Counseling. I help people of all age groups to develop coping skills and find effective solutions to their problems in a safe and confidential environment.
I am a Registered Social Worker (M.S.W, R.S.W) in Ontario with over 20 yrs of work experience. I assist individuals, couples and families to resolve problems that affect their daily lives within the context of their families, communities and workplaces. I identify the source of problem, make assessments, and mediate between conflicts and offer treatment through various Psychotherapy and Counseling. I help people of all age groups to develop coping skills and find effective solutions to their problems in a safe and confidential environment.
I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.
I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.
Our experience enables us to offer effective individualized, psychological care. We attend to a number of mental health concerns, and provide a neutral ground to individuals, families, and couples. Our vision is to help you achieve personal growth through your struggles, by analyzing and understanding the uniqueness in your personal, life experiences.
Our experience enables us to offer effective individualized, psychological care. We attend to a number of mental health concerns, and provide a neutral ground to individuals, families, and couples. Our vision is to help you achieve personal growth through your struggles, by analyzing and understanding the uniqueness in your personal, life experiences.
When life feels overwhelming, confusing, or difficult to navigate, it can be hard to know where to turn. You may be seeking support for yourself, your child, or your family. I offer psychotherapy for children, adolescents, and adults in a steady, relational, trauma-informed space where experiences can be explored with care and curiosity. At the heart of my work is the belief that healing happens in relationship with ourselves and with others. Together, we create space for difficult experiences so they can become more understandable, manageable, and easier to hold.
When life feels overwhelming, confusing, or difficult to navigate, it can be hard to know where to turn. You may be seeking support for yourself, your child, or your family. I offer psychotherapy for children, adolescents, and adults in a steady, relational, trauma-informed space where experiences can be explored with care and curiosity. At the heart of my work is the belief that healing happens in relationship with ourselves and with others. Together, we create space for difficult experiences so they can become more understandable, manageable, and easier to hold.
In-Person & Virtual - Accepting Client - No Waitlist . My therapy blends psychodynamic principles and attachment theory to explore how past experiences shape our present. I also incorporate a faith-based approach, recognizing the strength and guidance that spirituality can offer. As your supportive guide, I’m here to help you navigate life’s emotions and challenges with compassion. Together, we’ll delve into your inner world, working towards healing and growth. If you’re ready for this journey toward self-awareness and emotional well-being, I’m here to encourage and support you every step of the way.
In-Person & Virtual - Accepting Client - No Waitlist . My therapy blends psychodynamic principles and attachment theory to explore how past experiences shape our present. I also incorporate a faith-based approach, recognizing the strength and guidance that spirituality can offer. As your supportive guide, I’m here to help you navigate life’s emotions and challenges with compassion. Together, we’ll delve into your inner world, working towards healing and growth. If you’re ready for this journey toward self-awareness and emotional well-being, I’m here to encourage and support you every step of the way.
I am an experienced and dedicated registered social worker who is compassionate. I work with a diverse population who are dealing with a variety of challenges. I am a stronger believer you being an expert in you life, my role is to support and inspire you find that inner strength in you. I work with each individual in their unique framework to help face the challenges. My practice is grounded on equity, inclusion, anti-racism and cultural sensitivity. I use person-centered, individualized, family centered, strength based approach. My practice involves clinical modalities of CBT, SFBT, ACT, and EMDR
I am an experienced and dedicated registered social worker who is compassionate. I work with a diverse population who are dealing with a variety of challenges. I am a stronger believer you being an expert in you life, my role is to support and inspire you find that inner strength in you. I work with each individual in their unique framework to help face the challenges. My practice is grounded on equity, inclusion, anti-racism and cultural sensitivity. I use person-centered, individualized, family centered, strength based approach. My practice involves clinical modalities of CBT, SFBT, ACT, and EMDR
I am a Registered Social Worker with over 16 years of experience. My approach is to work collaboratively with individuals, couples and families on challenging psychosocial and emotional issues. I have extensive experience with diverse populations in a variety of settings including: child welfare, social assistance, housing, health and community care, crisis, mental health and addictions, youth outreach and anger management groups. I currently provide counselling for: stress/coping, managing change/life transitions, interpersonal and work related issues, anxiety/depression, grief/bereavement, addiction/mental health, chronic/acute illnesses, dementia, long-term care planning, caregiver stress and fertility issues.
I am a Registered Social Worker with over 16 years of experience. My approach is to work collaboratively with individuals, couples and families on challenging psychosocial and emotional issues. I have extensive experience with diverse populations in a variety of settings including: child welfare, social assistance, housing, health and community care, crisis, mental health and addictions, youth outreach and anger management groups. I currently provide counselling for: stress/coping, managing change/life transitions, interpersonal and work related issues, anxiety/depression, grief/bereavement, addiction/mental health, chronic/acute illnesses, dementia, long-term care planning, caregiver stress and fertility issues.
I am a Registered Gestalt Psychotherapist (RP) . Gestalt is the German word for "whole." I work with each of my clients as a whole-being (mind, body and soul) using a self-directed, in-the-moment approach to psychotherapy (in many cases fewer sessions are necessary). I help my clients through guided dialogue, observation and intuition in order for them become aware of their behaviors that are keeping them stuck in negative patterns. The best client / therapist sessions happen when my clients are willing to do their personal work. It is life changing!
I am a Registered Gestalt Psychotherapist (RP) . Gestalt is the German word for "whole." I work with each of my clients as a whole-being (mind, body and soul) using a self-directed, in-the-moment approach to psychotherapy (in many cases fewer sessions are necessary). I help my clients through guided dialogue, observation and intuition in order for them become aware of their behaviors that are keeping them stuck in negative patterns. The best client / therapist sessions happen when my clients are willing to do their personal work. It is life changing!
Maybe you're getting married and want to build something that lasts instead of repeating old patterns. Or you've been together for years and keep circling the same fight, feeling more like roommates than partners. Or you're blending two families and home feels like a daily negotiation over discipline, loyalty, and whose way is right, with the kids caught in the middle. You love each other, but the words keep coming out wrong and the distance grows. You don't have to keep guessing what your partner needs or bracing for the next blow-up. Wherever you are, couples work can help you hear each other and feel like a team again.
Maybe you're getting married and want to build something that lasts instead of repeating old patterns. Or you've been together for years and keep circling the same fight, feeling more like roommates than partners. Or you're blending two families and home feels like a daily negotiation over discipline, loyalty, and whose way is right, with the kids caught in the middle. You love each other, but the words keep coming out wrong and the distance grows. You don't have to keep guessing what your partner needs or bracing for the next blow-up. Wherever you are, couples work can help you hear each other and feel like a team again.
You might be feeling overwhelmed, stressed, or anxious, struggling to manage relationship tensions, parenting challenges, or family expectations. Perhaps communication with your partner feels stuck, you’re navigating blended or extended family dynamics, or trying to support your children while balancing your own needs. You’re determined to make meaningful change, strengthen your relationships, help your children thrive, and feel more confident and balanced, and taking this first step is your way of committing to growth and lasting connection.
You might be feeling overwhelmed, stressed, or anxious, struggling to manage relationship tensions, parenting challenges, or family expectations. Perhaps communication with your partner feels stuck, you’re navigating blended or extended family dynamics, or trying to support your children while balancing your own needs. You’re determined to make meaningful change, strengthen your relationships, help your children thrive, and feel more confident and balanced, and taking this first step is your way of committing to growth and lasting connection.
