Couples Counselling Therapists in Brampton, ON
Throughout my career, I have witnessed the profound impact that mental health struggles can have on individuals and their families. This awareness has fueled my passion for delivering comprehensive and empathetic care that extends beyond traditional nursing responsibilities. My approach is grounded in a holistic understanding of each patient's unique needs, ensuring a personalized therapeutic experience that fosters trust, empowerment, and lasting positive change.
Throughout my career, I have witnessed the profound impact that mental health struggles can have on individuals and their families. This awareness has fueled my passion for delivering comprehensive and empathetic care that extends beyond traditional nursing responsibilities. My approach is grounded in a holistic understanding of each patient's unique needs, ensuring a personalized therapeutic experience that fosters trust, empowerment, and lasting positive change.
I believe a strong therapeutic relationship sparks real, lasting change.
I am committed to working with individuals by creating a safe and supportive space. Individuals can turn life events and challenges into opportunities for profound personal growth. Struggling with Mental Health, be it anxiety, depression, PTSD, or trauma.
I believe a strong therapeutic relationship sparks real, lasting change.
I am committed to working with individuals by creating a safe and supportive space. Individuals can turn life events and challenges into opportunities for profound personal growth. Struggling with Mental Health, be it anxiety, depression, PTSD, or trauma.
I offer compassion and empathy to children, youth, individuals, couples, and families, in a non-judgmental and culturally sensitive manner, using a strengths-based, person-centred approach.
I have a diverse background in treating clients experiencing depression, anxiety, addictions, and family issues. I am specifically trained to support Military and First Responders, trauma and post traumatic stress, and individuals and families suffering with serious mental health concerns such as schizophrenia, bipolar disorder, and neurological issues.
I offer compassion and empathy to children, youth, individuals, couples, and families, in a non-judgmental and culturally sensitive manner, using a strengths-based, person-centred approach.
I have a diverse background in treating clients experiencing depression, anxiety, addictions, and family issues. I am specifically trained to support Military and First Responders, trauma and post traumatic stress, and individuals and families suffering with serious mental health concerns such as schizophrenia, bipolar disorder, and neurological issues.
Whether you're facing anxiety, relationship struggles, past trauma, or simply feeling stuck, I offer a compassionate space where your thoughts, feelings, and experiences are met with care and respect.
My work draws on both my professional training and my personal experiences. Having moved countries and built a multicultural relationship, I know how complex it can be to find balance between different cultural worlds. That’s why I’m dedicated to offering therapy that’s sensitive to both Eastern and Western perspectives.
Whether you're facing anxiety, relationship struggles, past trauma, or simply feeling stuck, I offer a compassionate space where your thoughts, feelings, and experiences are met with care and respect.
My work draws on both my professional training and my personal experiences. Having moved countries and built a multicultural relationship, I know how complex it can be to find balance between different cultural worlds. That’s why I’m dedicated to offering therapy that’s sensitive to both Eastern and Western perspectives.
Throughout twenty-years of clinical experience, I have counselled folks dealing with domestic violence, finances, depression, anxiety, addictions, coping issues, family conflict, gender and sexual identity, life transitions, parenting, relationship issues, self-esteem, stress, emotional regulation, trauma, and more.
I am a Registered Social Worker and my formal education includes a Masters of Social Work and Honours Bachelors of Arts Degree in Psychology and Women’s Studies. My specialization includes complex needs and I have extensive experience supporting people navigating legal challenges (family, criminal, & immigration). Call me for a free 15 minute consult.
Throughout twenty-years of clinical experience, I have counselled folks dealing with domestic violence, finances, depression, anxiety, addictions, coping issues, family conflict, gender and sexual identity, life transitions, parenting, relationship issues, self-esteem, stress, emotional regulation, trauma, and more.
I am a Registered Social Worker and my formal education includes a Masters of Social Work and Honours Bachelors of Arts Degree in Psychology and Women’s Studies. My specialization includes complex needs and I have extensive experience supporting people navigating legal challenges (family, criminal, & immigration). Call me for a free 15 minute consult.
Our team of therapists provides a wide range of therapeutic services for the whole family, couples, individuals, children (3 years and up), and teens.
The Story Isn’t Over is a team of collaborative psychotherapists who recognize that it is important to take control of your story; rather than your story writing you. Our logo is the semi-colon (;) it symbolizes the decision to carry on and keep going forward.
Our team of therapists provides a wide range of therapeutic services for the whole family, couples, individuals, children (3 years and up), and teens.
The Story Isn’t Over is a team of collaborative psychotherapists who recognize that it is important to take control of your story; rather than your story writing you. Our logo is the semi-colon (;) it symbolizes the decision to carry on and keep going forward.
Whether you are struggling with life transitions, difficult relationships, and imbalance within, therapy is a powerful place for you to take the steps towards finding inner peace during life and its challenges.
I believe in working with an integrative approach, to be able to tailor more to your specific needs. My foundational experience and training has been centered on children, teens and their families of various backgrounds struggling with a variety of mental health issues.
Whether you are struggling with life transitions, difficult relationships, and imbalance within, therapy is a powerful place for you to take the steps towards finding inner peace during life and its challenges.
I believe in working with an integrative approach, to be able to tailor more to your specific needs. My foundational experience and training has been centered on children, teens and their families of various backgrounds struggling with a variety of mental health issues.
Therapy is more about the relationship than the method, and this has been proven by research.
I adopt an eclectic approach to therapy which includes CBT, Solution-Focused and Rogerian. I am trained in administering EMDR for trauma. Some clients prefer an approach where the therapist directs the session, others prefer to lead themselves. Furthermore, my unique personal journey has equipped me to understand the various complexities of Trauma/PTSD
Therapy is more about the relationship than the method, and this has been proven by research.
I adopt an eclectic approach to therapy which includes CBT, Solution-Focused and Rogerian. I am trained in administering EMDR for trauma. Some clients prefer an approach where the therapist directs the session, others prefer to lead themselves. Furthermore, my unique personal journey has equipped me to understand the various complexities of Trauma/PTSD
Whether you're navigating anxiety, past trauma, relationship stress, or life transitions, therapy can help you feel more grounded and connected.
Life’s challenges can leave us feeling anxious, disconnected, or unsure of how to move forward. As a Registered Psychotherapist with over 15 years of experience, I offer a safe, compassionate space where you can explore your experiences without judgment and at your own pace.
Whether you're navigating anxiety, past trauma, relationship stress, or life transitions, therapy can help you feel more grounded and connected.
Life’s challenges can leave us feeling anxious, disconnected, or unsure of how to move forward. As a Registered Psychotherapist with over 15 years of experience, I offer a safe, compassionate space where you can explore your experiences without judgment and at your own pace.
You’re anxious, you're afraid, and you're really struggling with chronic mental or physical pain. There seems to be only so much that doctors can do for you. Maybe you feel okay for a day or two, but then the distress and the loneliness all come flooding back in. You find yourself wondering if anyone really understands you, or even believes you. And perhaps most painful of all, you start wondering if there's any "real you" left after you've been worn down and hollowed out, by so much suffering. You feel shame at the futility of it all.
You’re anxious, you're afraid, and you're really struggling with chronic mental or physical pain. There seems to be only so much that doctors can do for you. Maybe you feel okay for a day or two, but then the distress and the loneliness all come flooding back in. You find yourself wondering if anyone really understands you, or even believes you. And perhaps most painful of all, you start wondering if there's any "real you" left after you've been worn down and hollowed out, by so much suffering. You feel shame at the futility of it all.
Life doesn’t hand us a roadmap, and sometimes we end up feeling lost, stuck, or overwhelmed. If you’ve been longing for a safe space to talk, breathe, and finally feel seen, you’re in the right place. At Silver Lining Therapy, I walk alongside you with empathy and openness, helping you find practical ways to cope, heal, and move forward. Together, we’ll uncover the silver linings you may not see yet — but are already within your reach.
Life doesn’t hand us a roadmap, and sometimes we end up feeling lost, stuck, or overwhelmed. If you’ve been longing for a safe space to talk, breathe, and finally feel seen, you’re in the right place. At Silver Lining Therapy, I walk alongside you with empathy and openness, helping you find practical ways to cope, heal, and move forward. Together, we’ll uncover the silver linings you may not see yet — but are already within your reach.
I also work with couples, and the many issues that couples face, such as chronic conflict, breakdown in communication and infidelity
A new country and its new experiences may get overwhelming to pepole. Coming from a diverse nation I bring with me that diversity both in my understanding of human psyche as well as my therapy. Thus,my approach to therapy is integrative, eclectic, and client-focused with a sensitivity to diversity. I have a strong belief in personal strength and wisdom and try my best to empower my clients to use it to manage their distress.
I also work with couples, and the many issues that couples face, such as chronic conflict, breakdown in communication and infidelity
A new country and its new experiences may get overwhelming to pepole. Coming from a diverse nation I bring with me that diversity both in my understanding of human psyche as well as my therapy. Thus,my approach to therapy is integrative, eclectic, and client-focused with a sensitivity to diversity. I have a strong belief in personal strength and wisdom and try my best to empower my clients to use it to manage their distress.
Life can be uncertain and overwhelming at times. We sometimes feel struck in the journey of our life but its fine to feel angry, hurt and sad. My approach is client- centered and strength based. I can assist you to accept yourself for what you are and focus on your strengths. As clients are the best navigators of their own lives, I assist my clients to take best decisions of their lives.I am hoping that we will work together as a team. You have knowledge and expertise about your own life and I have knowledge and expertise about the therapeutic process. I expect you to be actively involved in the process as you work towards your goal
Life can be uncertain and overwhelming at times. We sometimes feel struck in the journey of our life but its fine to feel angry, hurt and sad. My approach is client- centered and strength based. I can assist you to accept yourself for what you are and focus on your strengths. As clients are the best navigators of their own lives, I assist my clients to take best decisions of their lives.I am hoping that we will work together as a team. You have knowledge and expertise about your own life and I have knowledge and expertise about the therapeutic process. I expect you to be actively involved in the process as you work towards your goal
Life can be hard sometimes. Our emotions and thoughts pile up and we may feel stuck in our own heads but there is always hope. I focus more on the individual's personal development and recovery.
Life can be hard sometimes. Our emotions and thoughts pile up and we may feel stuck in our own heads but there is always hope. I focus more on the individual's personal development and recovery.
At Gray Matter Health we are a team of highly skilled therapists who promote healthy minds and healthy relationships using the most successful therapeutic approaches.
Now more than ever, people are feeling the heaviness of life’s challenges. And the truth is, not addressing these challenges can lead to negative consequences. Well, you don’t have to walk this journey alone, and your situation does not have to stay this way. There is hope.
At Gray Matter Health we are a team of highly skilled therapists who promote healthy minds and healthy relationships using the most successful therapeutic approaches.
Now more than ever, people are feeling the heaviness of life’s challenges. And the truth is, not addressing these challenges can lead to negative consequences. Well, you don’t have to walk this journey alone, and your situation does not have to stay this way. There is hope.
This approach enables the patient to examine unresolved conflicts and symptoms that arise from past dysfunctional relationships and traumatic events which manifest themselves in the present in many ways.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
This approach enables the patient to examine unresolved conflicts and symptoms that arise from past dysfunctional relationships and traumatic events which manifest themselves in the present in many ways.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
I work with individuals, couples, and families navigating depression, anxiety, stress, and major life transitions.
I tailor each session to met your unique needs and goals, drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and other integrative approaches. Whether you're navigating relationship difficulties, mental health concerns, or life changes.
I work with individuals, couples, and families navigating depression, anxiety, stress, and major life transitions.
I tailor each session to met your unique needs and goals, drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and other integrative approaches. Whether you're navigating relationship difficulties, mental health concerns, or life changes.
Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you.
At Gray Matter Health our growing team of highly skilled therapists from diverse backgrounds (Black, Asian, White, People of Colour) who use the most successful therapeutic approaches. We deliver genuinely caring, compassionate and culturally competent therapy, making the needs our diverse clients a priority. Virtual & In-Person available in Brampton!
Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you.
At Gray Matter Health our growing team of highly skilled therapists from diverse backgrounds (Black, Asian, White, People of Colour) who use the most successful therapeutic approaches. We deliver genuinely caring, compassionate and culturally competent therapy, making the needs our diverse clients a priority. Virtual & In-Person available in Brampton!
• Assessment and treatment of MVA cases • WSIB cases • Counselling for Traumatic Brain Injury cases • Adjustment to separation and divorce • Relationship, couple and family counseling • Anxiety, Depression, PTSD etc
Assessments, Psychotherapy, Behaviour therapy, Meditation, Group therapy, In vehicle retraining and desensitization program.
• Assessment and treatment of MVA cases • WSIB cases • Counselling for Traumatic Brain Injury cases • Adjustment to separation and divorce • Relationship, couple and family counseling • Anxiety, Depression, PTSD etc
Assessments, Psychotherapy, Behaviour therapy, Meditation, Group therapy, In vehicle retraining and desensitization program.
As a therapist, I provide a safe and supportive environment for your journey of self-exploration. My approach focuses on fostering self-awareness and a present-oriented mindset to tackle life's challenges with resilience. Together, we'll use mindfulness practices to uncover your strengths and potential. I integrate modalities like Internal Family Systems (IFS) and Acceptance and Commitment Therapy for a holistic approach to healing and growth.
As a therapist, I provide a safe and supportive environment for your journey of self-exploration. My approach focuses on fostering self-awareness and a present-oriented mindset to tackle life's challenges with resilience. Together, we'll use mindfulness practices to uncover your strengths and potential. I integrate modalities like Internal Family Systems (IFS) and Acceptance and Commitment Therapy for a holistic approach to healing and growth.
See more therapy options for Brampton
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.