Couples Therapists in Brampton, ON
Do you feel it is difficult to get out of bed ? When you think about another day is there nothing to think about? BEEN THERE, DONE THAT , GOT THE T-SHIRT. Stressed? Anxious? Depressed? I get where you are coming from
Do you feel it is difficult to get out of bed ? When you think about another day is there nothing to think about? BEEN THERE, DONE THAT , GOT THE T-SHIRT. Stressed? Anxious? Depressed? I get where you are coming from
EMDR, IFS, Trauma, anxiety, Depression therapists
Registered Social Worker, RSW, MSW
1 Endorsed
Brampton, ON L6W
Waitlist for new clients
But unresolved trauma lingers, subtly affecting our relationships, work, and sense of safety
Even when we think we’ve left the past behind, it can resurface through patterns of isolation, emotional overwhelm, or unhealthy behaviours
Trauma isn’t always tied to a specific event—it’s about how our minds process painful experiences.
We often see triggers as something to fix, control, or move beyond. But what if a trigger is actually a signal from within—a part of you that still doesn’t feel safe? Rather than shutting it down, what if you asked: Which part of me is speaking right now? What is it afraid of? What does it need from me? Being triggered doesn’t mean you’re doing wrong.
But unresolved trauma lingers, subtly affecting our relationships, work, and sense of safety
Even when we think we’ve left the past behind, it can resurface through patterns of isolation, emotional overwhelm, or unhealthy behaviours
Trauma isn’t always tied to a specific event—it’s about how our minds process painful experiences.
We often see triggers as something to fix, control, or move beyond. But what if a trigger is actually a signal from within—a part of you that still doesn’t feel safe? Rather than shutting it down, what if you asked: Which part of me is speaking right now? What is it afraid of? What does it need from me? Being triggered doesn’t mean you’re doing wrong.
I focus on a client centred practice but I also recognize at times it takes a community to assist individuals, couples, and families in their time of need.
I have been providing therapy in areas of mental health, specializing in trauma processing, anxiety, depression, PTSD, self esteem & self worth and helping individuals who have experienced domestic violence and sexual assault. I have also assists youth with special needs and individuals with FASD. I also have substantial experience working with diverse populations such as the LGBTQ2S+ community, Indigenous communities specifically First Nation, Inuit, and Metis population.
I focus on a client centred practice but I also recognize at times it takes a community to assist individuals, couples, and families in their time of need.
I have been providing therapy in areas of mental health, specializing in trauma processing, anxiety, depression, PTSD, self esteem & self worth and helping individuals who have experienced domestic violence and sexual assault. I have also assists youth with special needs and individuals with FASD. I also have substantial experience working with diverse populations such as the LGBTQ2S+ community, Indigenous communities specifically First Nation, Inuit, and Metis population.
Do you feel a lack of control in your life? Are challenges overwhelming you so severely that you have developed unhelpful coping mechanisms to avoid your own thoughts and emotions? Finding ways to unlearn these habits can be both scary and difficult. I work towards guiding you through a healing journey that invites you to build self awareness and compassion.
Do you feel a lack of control in your life? Are challenges overwhelming you so severely that you have developed unhelpful coping mechanisms to avoid your own thoughts and emotions? Finding ways to unlearn these habits can be both scary and difficult. I work towards guiding you through a healing journey that invites you to build self awareness and compassion.
MASS Psychotherapy & Counseling Services
Registered Social Worker, MSW, BSW, RSW, OASW
Brampton, ON L6Y
Life's challenges, such as trauma, stress, relationship issues, and mental health concerns, can feel overwhelming.
MASS Psychotherapy strengthens your natural coping abilities using evidence-based approaches like CBT, Solution-Focused, and Family Systems therapy. We offer individual, couple, family, child/teen, addiction, and trauma services for depression, anxiety, PTSD, relationship issues, and life transitions.
Life's challenges, such as trauma, stress, relationship issues, and mental health concerns, can feel overwhelming.
MASS Psychotherapy strengthens your natural coping abilities using evidence-based approaches like CBT, Solution-Focused, and Family Systems therapy. We offer individual, couple, family, child/teen, addiction, and trauma services for depression, anxiety, PTSD, relationship issues, and life transitions.
You’re doing everything you can to be the parent, partner, or person you hoped to be - but it feels like you’re running on empty.
With 18 years’ experience supporting parents and children, I help women navigating burnout, anxiety, relationships, & the impact of intergenerational experiences. Using attachment-based, trauma-informed, anti-oppressive approaches, we build practical strategies for boundaries, emotional regulation, & secure, fulfilling relationships rooted in your story.
You’re doing everything you can to be the parent, partner, or person you hoped to be - but it feels like you’re running on empty.
With 18 years’ experience supporting parents and children, I help women navigating burnout, anxiety, relationships, & the impact of intergenerational experiences. Using attachment-based, trauma-informed, anti-oppressive approaches, we build practical strategies for boundaries, emotional regulation, & secure, fulfilling relationships rooted in your story.
To slow the process down, I use Emotionally Focused Couples & Individual Therapy, integrated with other modalities as we work together to repair the pain and hurt from the inside out.
Do you feel burdened by relational difficulties, anxiety, depression or traumatic past events? Are you seeking a safe space to process your thoughts and feelings about life’s challenges? We are not meant to walk alone. I aim to create a safe, non-judgmental space where you feel heard, understood, and supported. It would be an honour to journey with you through life’s difficulties and help you find healing and change. With over 23 yrs of experience in counselling, I have developed foundational competencies of empathy, presence, listening, patience, and practical care.
To slow the process down, I use Emotionally Focused Couples & Individual Therapy, integrated with other modalities as we work together to repair the pain and hurt from the inside out.
Do you feel burdened by relational difficulties, anxiety, depression or traumatic past events? Are you seeking a safe space to process your thoughts and feelings about life’s challenges? We are not meant to walk alone. I aim to create a safe, non-judgmental space where you feel heard, understood, and supported. It would be an honour to journey with you through life’s difficulties and help you find healing and change. With over 23 yrs of experience in counselling, I have developed foundational competencies of empathy, presence, listening, patience, and practical care.
She has more than 30 years of experience delivering psychological services to adults, couples, and families using Cognitive Behavioral Therapy, Solution Focused Therapy, Guided Imagery, Emotion Focused Therapy, Gestalt Therapy, Multicultural Counselling, etc.
Dr. Saadia Akram-Pall has written a book on "Abnormal Psychology" published and recommended for Master's studies. Her recent book is "Asian Families in Canada and the United States- Implications for Mental Health and Well-Being" edited by Susan S. Chuang, Roy Moodley, Uwe P. Gielen, and Saadia Akram-Pall in 2021, Springer, USA.
She has more than 30 years of experience delivering psychological services to adults, couples, and families using Cognitive Behavioral Therapy, Solution Focused Therapy, Guided Imagery, Emotion Focused Therapy, Gestalt Therapy, Multicultural Counselling, etc.
Dr. Saadia Akram-Pall has written a book on "Abnormal Psychology" published and recommended for Master's studies. Her recent book is "Asian Families in Canada and the United States- Implications for Mental Health and Well-Being" edited by Susan S. Chuang, Roy Moodley, Uwe P. Gielen, and Saadia Akram-Pall in 2021, Springer, USA.
Navinder Kaur Plaha-Mangat
Registered Psychotherapist (Qualifying), MACP, B.Sc, B.Hs
1 Endorsed
Online Only
You feel like you’re constantly performing, managing life's juggle while your own needs stay buried. You’re exhausted by the weight of anxiety, overwhelm, or past patterns that leave you feeling "stuck" in a life that doesn't quite feel like your own. Whether navigating the fog of grief or the noise of chronic stress, you are longing for a space where you can finally exhale. You don’t just want to "manage symptoms"; you want to feel grounded, reconnect with what truly "lights you up," and align your daily life with your authentic self. You are ready to stop carrying it all alone and move toward a life of genuine joy.
You feel like you’re constantly performing, managing life's juggle while your own needs stay buried. You’re exhausted by the weight of anxiety, overwhelm, or past patterns that leave you feeling "stuck" in a life that doesn't quite feel like your own. Whether navigating the fog of grief or the noise of chronic stress, you are longing for a space where you can finally exhale. You don’t just want to "manage symptoms"; you want to feel grounded, reconnect with what truly "lights you up," and align your daily life with your authentic self. You are ready to stop carrying it all alone and move toward a life of genuine joy.
I work with adolescents and adults facing these experiences, including depression, C-PTSD, family dysfunction, and relationship challenges, and I bring culturally responsive care that honours where you come from.
As an Indo-Caribbean and South Asian therapist who has AuDHD myself, I understand firsthand how culture, neurodivergence, and lived experience shape how we feel and cope. I draw from CBT, IFS, attachment-based approaches, and CFT, and I tailor each session to you rather than relying on a one-size-fits-all approach.
I work with adolescents and adults facing these experiences, including depression, C-PTSD, family dysfunction, and relationship challenges, and I bring culturally responsive care that honours where you come from.
As an Indo-Caribbean and South Asian therapist who has AuDHD myself, I understand firsthand how culture, neurodivergence, and lived experience shape how we feel and cope. I draw from CBT, IFS, attachment-based approaches, and CFT, and I tailor each session to you rather than relying on a one-size-fits-all approach.
Helping Adults and Couples Navigate OCD, Anxiety, and Relationship Stress.
Together, we can identify the thoughts, emotions, and patterns that keep you stuck and build tools that support lasting change.
I draw from CBT, ERP, ACT, DBT, EMDR, and somatic approaches. My background as a Reg. Kinesiologist and Cert. Kundalini/Hatha Yoga Teacher informs my work, and I integrate mindfulness and somatic practices to support lasting change.
Helping Adults and Couples Navigate OCD, Anxiety, and Relationship Stress.
Together, we can identify the thoughts, emotions, and patterns that keep you stuck and build tools that support lasting change.
I draw from CBT, ERP, ACT, DBT, EMDR, and somatic approaches. My background as a Reg. Kinesiologist and Cert. Kundalini/Hatha Yoga Teacher informs my work, and I integrate mindfulness and somatic practices to support lasting change.
At Gray Matter Health we are a team of highly skilled therapists who promote healthy minds and healthy relationships using the most successful therapeutic approaches.
Now more than ever, people are feeling the heaviness of life’s challenges. And the truth is, not addressing these challenges can lead to negative consequences. Well, you don’t have to walk this journey alone, and your situation does not have to stay this way. There is hope.
At Gray Matter Health we are a team of highly skilled therapists who promote healthy minds and healthy relationships using the most successful therapeutic approaches.
Now more than ever, people are feeling the heaviness of life’s challenges. And the truth is, not addressing these challenges can lead to negative consequences. Well, you don’t have to walk this journey alone, and your situation does not have to stay this way. There is hope.
Chantelle Vaz, ADHD | Anxiety |
Registered Psychotherapist, RP, MACP, ADMH
6 Endorsed
Brampton, ON L6S
I work with individuals, couples, and families navigating anxiety, stress, depression, neurodivergence (including ADHD and autism), self-esteem and body image concerns, relationship challenges, and those “what is my life right now
My approach is integrative, warm, and grounded in evidence-based practices. I draw from narrative, attachment-based, solution-focused, and person-centred therapies. I believe therapy is not only about healing, but also about growth, resilience, and reconnecting with your strengths.
I work with individuals, couples, and families navigating anxiety, stress, depression, neurodivergence (including ADHD and autism), self-esteem and body image concerns, relationship challenges, and those “what is my life right now
My approach is integrative, warm, and grounded in evidence-based practices. I draw from narrative, attachment-based, solution-focused, and person-centred therapies. I believe therapy is not only about healing, but also about growth, resilience, and reconnecting with your strengths.
Whether it's cPTSD, anxiety, depression, emotional overwhelm, relationship issues or identity loss, I help you dig deep and develop actionable strategies to reclaim your sense of self and restore your sense of hope for the future.
I integrate several evidence-based clinical modalities into my practice such as somatic interventions, IFS (parts work), CBT, DBT, and mindfulness- based interventions to support healing at the emotional, spiritual, and nervous system level. This means we don’t just talk about what happened—we set goals to help your mind and body feel safe again.
Whether it's cPTSD, anxiety, depression, emotional overwhelm, relationship issues or identity loss, I help you dig deep and develop actionable strategies to reclaim your sense of self and restore your sense of hope for the future.
I integrate several evidence-based clinical modalities into my practice such as somatic interventions, IFS (parts work), CBT, DBT, and mindfulness- based interventions to support healing at the emotional, spiritual, and nervous system level. This means we don’t just talk about what happened—we set goals to help your mind and body feel safe again.
Couples Therapy & Relationship Conflict - Jessica
Registered Psychotherapist (Qualifying)
Online Only
Relationships can start to feel heavy when the same tension keeps showing up and closeness feels harder to reach.
I work with couples around communication, conflict, trust, and emotional disconnection. My focus is helping partners understand the patterns underneath the arguments, rebuild trust after ruptures including infidelity, and feel safe and connected again. Whether you are dating, committed, or in between, there is room here.
Relationships can start to feel heavy when the same tension keeps showing up and closeness feels harder to reach.
I work with couples around communication, conflict, trust, and emotional disconnection. My focus is helping partners understand the patterns underneath the arguments, rebuild trust after ruptures including infidelity, and feel safe and connected again. Whether you are dating, committed, or in between, there is room here.
Motivating Change Counselling Inc.
Registered Social Worker, BA, BSW, MSW, RSW
1 Endorsed
Online Only
I'm a Registered Psychotherapist with several years of experience supporting couples and individuals with anxiety, depression, relationship difficulties, trauma, self-esteem, and life transitions.
I believe that the quality of the relationship between therapist and client is essential so I strive to create a warm and safe environment. Together, we can explore feelings, thoughts and behavioural patterns, gain self awareness, increase self esteem, explore relationships, and learn skills to improve communication and better manage stressful situations.
I'm a Registered Psychotherapist with several years of experience supporting couples and individuals with anxiety, depression, relationship difficulties, trauma, self-esteem, and life transitions.
I believe that the quality of the relationship between therapist and client is essential so I strive to create a warm and safe environment. Together, we can explore feelings, thoughts and behavioural patterns, gain self awareness, increase self esteem, explore relationships, and learn skills to improve communication and better manage stressful situations.
If you're longing for more than symptom relief and feel ready to understand yourself at a deeper level, we may be a good fit. You may have reached a point where you're asking deeper questions about yourself and your life: "Who am I beneath all of this?" "What is keeping me stuck?" "What in my life needs to be reassessed?" If you're looking for a safe, compassionate space to explore these questions—not alone, but with someone walking alongside you with curiosity, care, and respect—I would be honoured to support you. My practice is especially suited to those seeking a deeper understanding of themselves. Direct billing available.
If you're longing for more than symptom relief and feel ready to understand yourself at a deeper level, we may be a good fit. You may have reached a point where you're asking deeper questions about yourself and your life: "Who am I beneath all of this?" "What is keeping me stuck?" "What in my life needs to be reassessed?" If you're looking for a safe, compassionate space to explore these questions—not alone, but with someone walking alongside you with curiosity, care, and respect—I would be honoured to support you. My practice is especially suited to those seeking a deeper understanding of themselves. Direct billing available.
Are your relationships in jeopardy due to past trauma and life stressors?
I take pride in working from a trauma-informed and attachment-based frameworks where a deep exploration of your lived experiences are a priority. As well, using CBT-Mindfulness techniques and somatic practices, we get to unpack patterns of thinking and re-imagine and reinstate a healthier version of YOU - in the mind, body and spirit.
Are your relationships in jeopardy due to past trauma and life stressors?
I take pride in working from a trauma-informed and attachment-based frameworks where a deep exploration of your lived experiences are a priority. As well, using CBT-Mindfulness techniques and somatic practices, we get to unpack patterns of thinking and re-imagine and reinstate a healthier version of YOU - in the mind, body and spirit.
Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you.
At Gray Matter Health our growing team of highly skilled therapists from diverse backgrounds (Black, Asian, White, People of Colour) who use the most successful therapeutic approaches. We deliver genuinely caring, compassionate and culturally competent therapy, making the needs our diverse clients a priority. Virtual & In-Person available in Brampton!
Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you.
At Gray Matter Health our growing team of highly skilled therapists from diverse backgrounds (Black, Asian, White, People of Colour) who use the most successful therapeutic approaches. We deliver genuinely caring, compassionate and culturally competent therapy, making the needs our diverse clients a priority. Virtual & In-Person available in Brampton!
Services: Co-Parenting Counselling, Divorce Coaching, Parenting Plans, Parenting Co-ordination, Individual, Couple & Family Therapy.
I have extensive experience working in the field of mental health & have been providing individual, family & couples counselling services within local community agencies, hospital settings and private practice.
Services: Co-Parenting Counselling, Divorce Coaching, Parenting Plans, Parenting Co-ordination, Individual, Couple & Family Therapy.
I have extensive experience working in the field of mental health & have been providing individual, family & couples counselling services within local community agencies, hospital settings and private practice.
See more therapy options for Brampton
Nearby Couples Therapy Counsellors Searches for Brampton
See More Couples Therapy Counsellors FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.