Cognitive Processing (CPT) Therapists in Brampton, ON
I provide psychological assessment and therapy services to children, youth, and adults experiencing diverse strengths and needs. I use an integrative approach designed to meet the specific needs, and goals, of the individuals I work with.
I provide psychological assessment and therapy services to children, youth, and adults experiencing diverse strengths and needs. I use an integrative approach designed to meet the specific needs, and goals, of the individuals I work with.
A safe space to explore emotions, feelings, and perspectives without judgment. That’s what you can expect from each session with Angeli Sareen, MSW RSW, who has built her practice on a foundation of compassion and understanding. Every interaction is conducted through an empathetic lens, allowing clients to embark fully on their healing journey in an environment that is comfortable and welcoming. Angeli supports her clients with developing strong interpersonal communication skills so they can feel at ease when expressing their emotions to themselves, friends, and loved ones.
A safe space to explore emotions, feelings, and perspectives without judgment. That’s what you can expect from each session with Angeli Sareen, MSW RSW, who has built her practice on a foundation of compassion and understanding. Every interaction is conducted through an empathetic lens, allowing clients to embark fully on their healing journey in an environment that is comfortable and welcoming. Angeli supports her clients with developing strong interpersonal communication skills so they can feel at ease when expressing their emotions to themselves, friends, and loved ones.
The Pain Point Is The Turning Point. Our clients come to our practice because they are supposed to go in a new direction. The problems is the pain & the overwhelm is blinding and they don’t know which way to turn. The anxiety you feel is a Do or DIE signal–choose to live again or die with the devil you know. With over 20 years of experience, we’ve worked with individuals, couples, & families to help them break free from traumatic responses, toxic relationships, & unfulfilling patterns that keep them stuck. We follow the 3/7 rule. In 3 sessions, we end your pain; in 7 sessions, we give you the tools & insights to make lasting change.
The Pain Point Is The Turning Point. Our clients come to our practice because they are supposed to go in a new direction. The problems is the pain & the overwhelm is blinding and they don’t know which way to turn. The anxiety you feel is a Do or DIE signal–choose to live again or die with the devil you know. With over 20 years of experience, we’ve worked with individuals, couples, & families to help them break free from traumatic responses, toxic relationships, & unfulfilling patterns that keep them stuck. We follow the 3/7 rule. In 3 sessions, we end your pain; in 7 sessions, we give you the tools & insights to make lasting change.
Are you looking for support to better manage your anger, sadness, anxiety, or understand the impact of trauma on your life and with relationships? Perhaps you are a couple looking for extra support to reconnect or work through a challenging period. I am glad you are here!
I am a Clinical Psychologist, with 15+ years experience working with depression, anxiety, trauma, post-traumatic stress, cultural/religious identity stressors, and inter-generational conflict. I also work with couples wanting to strengthen their relationship, or work through specific stressors such as infidelity, infertility or navigating family dynamics.
Are you looking for support to better manage your anger, sadness, anxiety, or understand the impact of trauma on your life and with relationships? Perhaps you are a couple looking for extra support to reconnect or work through a challenging period. I am glad you are here!
I am a Clinical Psychologist, with 15+ years experience working with depression, anxiety, trauma, post-traumatic stress, cultural/religious identity stressors, and inter-generational conflict. I also work with couples wanting to strengthen their relationship, or work through specific stressors such as infidelity, infertility or navigating family dynamics.
When you are so focused on simply getting through each day, it can be easy to begin to lose yourself, forgetting who you are, and what you want. Therapy can be a doorway to healing from past trauma and discovering yourself anew. You can learn to find peace and balance in your life, and cultivate a deeper understanding of what care you need, and how much support you can give to others. I offer therapy for people struggling with trauma, anxiety, burnout, grief and loss, post-partum mental health concerns, ADHD, Autism, and newcomers to Canada who want to talk about this big life change.
When you are so focused on simply getting through each day, it can be easy to begin to lose yourself, forgetting who you are, and what you want. Therapy can be a doorway to healing from past trauma and discovering yourself anew. You can learn to find peace and balance in your life, and cultivate a deeper understanding of what care you need, and how much support you can give to others. I offer therapy for people struggling with trauma, anxiety, burnout, grief and loss, post-partum mental health concerns, ADHD, Autism, and newcomers to Canada who want to talk about this big life change.
Wafa Chaudhary | Anxiety, Depression, Self
Occupational Therapist, HBSc, MSc, OT Reg, (Ont)
2 Endorsed
Online Only
You hold it together on the outside — but inside, it’s chaos. Anxiety, overthinking, self-doubt, a negative inner voice, and guilt are running the show. You beat yourself up, replay conversations, and wonder why you can’t just feel better. You’re tired of pretending you’re fine and carrying the mental load alone. You want to feel calm, grounded, and more in control of your life. In therapy, we’ll get to the root of what’s keeping you stuck and give you real tools to calm your mind, manage emotions, feel like yourself, and feel in control again — not just surviving, but finally living a life with clarity and confidence.
You hold it together on the outside — but inside, it’s chaos. Anxiety, overthinking, self-doubt, a negative inner voice, and guilt are running the show. You beat yourself up, replay conversations, and wonder why you can’t just feel better. You’re tired of pretending you’re fine and carrying the mental load alone. You want to feel calm, grounded, and more in control of your life. In therapy, we’ll get to the root of what’s keeping you stuck and give you real tools to calm your mind, manage emotions, feel like yourself, and feel in control again — not just surviving, but finally living a life with clarity and confidence.
My name is Harmeen Kaur, and I am a Registered Psychotherapist (Q) at Measuring What Matters. I am passionate about supporting individuals, families, and couples on their journey to better mental health. With over five years of experience across diverse clinical settings, I have had the privilege of helping clients navigate challenges related to depression, anxiety, trauma, and psychotic disorders. My approach is warm, compassionate, and nonjudgmental, providing a safe space to explore your concerns and discover strategies to overcome them. I am committed to helping my clients become the healthiest version of themselves.
My name is Harmeen Kaur, and I am a Registered Psychotherapist (Q) at Measuring What Matters. I am passionate about supporting individuals, families, and couples on their journey to better mental health. With over five years of experience across diverse clinical settings, I have had the privilege of helping clients navigate challenges related to depression, anxiety, trauma, and psychotic disorders. My approach is warm, compassionate, and nonjudgmental, providing a safe space to explore your concerns and discover strategies to overcome them. I am committed to helping my clients become the healthiest version of themselves.
I am a Registered Social Worker (M.S.W, R.S.W) in Ontario with over 20 yrs of work experience. I assist individuals, couples and families to resolve problems that affect their daily lives within the context of their families, communities and workplaces. I identify the source of problem, make assessments, and mediate between conflicts and offer treatment through various Psychotherapy and Counseling. I help people of all age groups to develop coping skills and find effective solutions to their problems in a safe and confidential environment.
I am a Registered Social Worker (M.S.W, R.S.W) in Ontario with over 20 yrs of work experience. I assist individuals, couples and families to resolve problems that affect their daily lives within the context of their families, communities and workplaces. I identify the source of problem, make assessments, and mediate between conflicts and offer treatment through various Psychotherapy and Counseling. I help people of all age groups to develop coping skills and find effective solutions to their problems in a safe and confidential environment.
Possess over 30 years of social work experience working with individuals, couples and families . I specialized in couples therapy for younger married couples and newly engaged or newly weds. I offer a safe environment to explore relationship dynamics, communication patterns, and expectations. Early intervention can help to establish healthy foundations for marriage and address potential issues before they escalate.
Possess over 30 years of social work experience working with individuals, couples and families . I specialized in couples therapy for younger married couples and newly engaged or newly weds. I offer a safe environment to explore relationship dynamics, communication patterns, and expectations. Early intervention can help to establish healthy foundations for marriage and address potential issues before they escalate.
I have been providing therapy in areas of mental health, specializing in trauma processing, anxiety, depression, PTSD, self esteem & self worth and helping individuals who have experienced domestic violence and sexual assault. I have also assists youth with special needs and individuals with FASD. I also have substantial experience working with diverse populations such as the LGBTQ2S+ community, Indigenous communities specifically First Nation, Inuit, and Metis population.
I have been providing therapy in areas of mental health, specializing in trauma processing, anxiety, depression, PTSD, self esteem & self worth and helping individuals who have experienced domestic violence and sexual assault. I have also assists youth with special needs and individuals with FASD. I also have substantial experience working with diverse populations such as the LGBTQ2S+ community, Indigenous communities specifically First Nation, Inuit, and Metis population.
As a therapist, my ideal client is someone who may be navigating life's challenges—whether it’s dealing with trauma, stress, anxiety, or major life transitions. They might feel stuck, overwhelmed, or unsure about how to move forward. My clients come with a variety of concerns, but they all share a common goal: to regain a sense of control, heal from past wounds, and find balance in their lives. They want to feel understood, supported, and empowered to create lasting change, but sometimes they just need the right space and support to begin the journey.
As a therapist, my ideal client is someone who may be navigating life's challenges—whether it’s dealing with trauma, stress, anxiety, or major life transitions. They might feel stuck, overwhelmed, or unsure about how to move forward. My clients come with a variety of concerns, but they all share a common goal: to regain a sense of control, heal from past wounds, and find balance in their lives. They want to feel understood, supported, and empowered to create lasting change, but sometimes they just need the right space and support to begin the journey.
Working within a clinical setting on a trauma and neurosurgery unit has provided me with extensive experience helping individuals navigate the complexities of trauma, grief, and recovery. I understand the deep connection between mental health and the psychosocial impact it has on a personal's health and how it can impact overall well-being. I provide a compassionate, nonjudgmental space where you can explore your emotions, gain insight, and develop tools for lasting change. Using an integrative approach I help clients build resilience, and move toward healing and personal growth both individually and in group settings.
Working within a clinical setting on a trauma and neurosurgery unit has provided me with extensive experience helping individuals navigate the complexities of trauma, grief, and recovery. I understand the deep connection between mental health and the psychosocial impact it has on a personal's health and how it can impact overall well-being. I provide a compassionate, nonjudgmental space where you can explore your emotions, gain insight, and develop tools for lasting change. Using an integrative approach I help clients build resilience, and move toward healing and personal growth both individually and in group settings.
I am here for you, working with clients from diverse backgrounds dealing with various psychosocial stressors, identity issues, relational dynamics both in their personal and/ work life. I work with clients who are seeking to make sense of their lived experiences, deal and recover from feelings of disempowerment and want to live their life with dignity, respect, and hope. My clients have history of trauma, PTSD, intergenerational issues, parenting, mental health issues, work stressors, conflict, parenting issues, refugee and immigration issues, burnout, discrimination, workplace violence & harassment issues.
I am here for you, working with clients from diverse backgrounds dealing with various psychosocial stressors, identity issues, relational dynamics both in their personal and/ work life. I work with clients who are seeking to make sense of their lived experiences, deal and recover from feelings of disempowerment and want to live their life with dignity, respect, and hope. My clients have history of trauma, PTSD, intergenerational issues, parenting, mental health issues, work stressors, conflict, parenting issues, refugee and immigration issues, burnout, discrimination, workplace violence & harassment issues.
Are you struggling to stay afloat amidst life’s relentless challenges? Do you struggle with anxiety, depression, PTSD or addiction and the ability to cope with life’s demands? Do you often wonder if there is a better way to live? Having an overwhelming feeling of anxiety and depression can cause you to lose hope and faith in yourself and the world around you.
Are you struggling to stay afloat amidst life’s relentless challenges? Do you struggle with anxiety, depression, PTSD or addiction and the ability to cope with life’s demands? Do you often wonder if there is a better way to live? Having an overwhelming feeling of anxiety and depression can cause you to lose hope and faith in yourself and the world around you.
In my therapeutic approach, collaboration and adaptability are key. I bring extensive experience in assisting individuals from diverse backgrounds who are grappling with complex trauma, challenges in emotional regulation, and experiences of loss. Together, drawing upon your courage, we will explore evidence-based methods to craft a personalized treatment plan that addresses your unique needs. My mission is to provide support and empowerment as you embark on your journey towards healing and growth.
In my therapeutic approach, collaboration and adaptability are key. I bring extensive experience in assisting individuals from diverse backgrounds who are grappling with complex trauma, challenges in emotional regulation, and experiences of loss. Together, drawing upon your courage, we will explore evidence-based methods to craft a personalized treatment plan that addresses your unique needs. My mission is to provide support and empowerment as you embark on your journey towards healing and growth.
Hello, my name is Jas, and I am a Registered Psychotherapist, and I am the founder and owner of Measuring What Matters. Finding the right counsellor can be an intimidating process. When you know what to look for and understand what would best suit your specific concerns, choosing a counsellor can be a positive and productive first step on your way to better mental health. And if you do not know, well that is why I am here. My approach is built on a foundation of connecting and providing a space free of judgement and open to honest dialogue. The power of conversation is genuinely something I believe in wholeheartedly.
Hello, my name is Jas, and I am a Registered Psychotherapist, and I am the founder and owner of Measuring What Matters. Finding the right counsellor can be an intimidating process. When you know what to look for and understand what would best suit your specific concerns, choosing a counsellor can be a positive and productive first step on your way to better mental health. And if you do not know, well that is why I am here. My approach is built on a foundation of connecting and providing a space free of judgement and open to honest dialogue. The power of conversation is genuinely something I believe in wholeheartedly.
Are you feeling weighed down by anxiety, depression, trauma, or the stress of everyday life? Maybe you're trying to heal from a painful relationship, navigate unresolved trauma, or find direction in your career or personal life. You might feel stuck, overwhelmed, or simply longing for more peace and balance. Whatever you're facing, reaching out for support is a powerful and courageous step forward. I also support individuals who are attending therapy as part of court-mandated requirements. I understand the unique pressures that come with this, and I strive to offer a supportive, respectful environment.
Are you feeling weighed down by anxiety, depression, trauma, or the stress of everyday life? Maybe you're trying to heal from a painful relationship, navigate unresolved trauma, or find direction in your career or personal life. You might feel stuck, overwhelmed, or simply longing for more peace and balance. Whatever you're facing, reaching out for support is a powerful and courageous step forward. I also support individuals who are attending therapy as part of court-mandated requirements. I understand the unique pressures that come with this, and I strive to offer a supportive, respectful environment.
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
Ms. Jackie Salas is a registered Psychological Associate in Supervised Practice under the supervision of Dr. Naomi Carpenter at Carpenter Psychology. Jackie provides psychological intervention and assessment services for adults. She works with clients facing challenges such as historical trauma, Post Traumatic Stress Disorder (PTSD), depression, anxiety, emotional disturbances, relationship issues, attachment difficulties, identity concerns, problematic behaviours, and loss or life transitions.
Ms. Jackie Salas is a registered Psychological Associate in Supervised Practice under the supervision of Dr. Naomi Carpenter at Carpenter Psychology. Jackie provides psychological intervention and assessment services for adults. She works with clients facing challenges such as historical trauma, Post Traumatic Stress Disorder (PTSD), depression, anxiety, emotional disturbances, relationship issues, attachment difficulties, identity concerns, problematic behaviours, and loss or life transitions.
I enjoy creating a safe space for a diverse range of clients, including: youth, adolescents, families, couples, and individuals from racialized and LGBTQIA2S+ communities. I specialize in supporting those living with mood and personality disorders, addictions, trauma, anxieties, neurodevelopmental disorders, life transitions, and more. What drives me in this field is witnessing the resilience and strength of my clients as they overcome obstacles and achieve their goals. From a young age, I have always had a passion for helping people and now, I have the privilege of guiding others towards positive change.
I enjoy creating a safe space for a diverse range of clients, including: youth, adolescents, families, couples, and individuals from racialized and LGBTQIA2S+ communities. I specialize in supporting those living with mood and personality disorders, addictions, trauma, anxieties, neurodevelopmental disorders, life transitions, and more. What drives me in this field is witnessing the resilience and strength of my clients as they overcome obstacles and achieve their goals. From a young age, I have always had a passion for helping people and now, I have the privilege of guiding others towards positive change.
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How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioural therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.