Cognitive Processing (CPT) Therapists in Brampton, ON
Divya provides counselling and psychotherapy to individual adults in a warm, supportive, and non-judgmental space. She offers unconditional positive regard and brings a deeply compassionate, client-centered approach to her work, helping individuals feel truly seen, heard, and understood. Depending on each client’s needs, she integrates evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Emotional focused Therapy (EFT) & Dialectical Behaviour Therapy (DBT). She frequently incorporates mindfulness techniques to support resilience, emotional regulation, and healthier ways of coping
Divya provides counselling and psychotherapy to individual adults in a warm, supportive, and non-judgmental space. She offers unconditional positive regard and brings a deeply compassionate, client-centered approach to her work, helping individuals feel truly seen, heard, and understood. Depending on each client’s needs, she integrates evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Emotional focused Therapy (EFT) & Dialectical Behaviour Therapy (DBT). She frequently incorporates mindfulness techniques to support resilience, emotional regulation, and healthier ways of coping
Brampton Psychotherapists: Kids, Trauma & Couples
Registered Social Worker, MSW, RSW
1 Endorsed
Brampton, ON L6Z
Sometimes we just can't do it on our own. Whether you have individual, couple, or family challenges, as a professional or first responder, life is so much more fulfilling when we can reach out for support to get through the rough patch. Our team has several years of experience working through trauma, anxiety, depression, stress, grief, conflict, OCD, BPD, bipolar disorder, anger, ADHD, dementia, burnout, or perinatal challenges in addition to so much more. If you're ready for a life change, we can help! Many of our clients have reached out to us for support and as a result have restored happiness & improved their quality of life.
Sometimes we just can't do it on our own. Whether you have individual, couple, or family challenges, as a professional or first responder, life is so much more fulfilling when we can reach out for support to get through the rough patch. Our team has several years of experience working through trauma, anxiety, depression, stress, grief, conflict, OCD, BPD, bipolar disorder, anger, ADHD, dementia, burnout, or perinatal challenges in addition to so much more. If you're ready for a life change, we can help! Many of our clients have reached out to us for support and as a result have restored happiness & improved their quality of life.
I understand that life is full of challenges – some seen, some unseen. Whether you’re struggling with setting boundaries, searching for balance, battling negative thoughts, or feeling overwhelmed by life’s responsibilities, I’m here to help you navigate your journey.
I specialize in guiding individuals through emotional and personal trauma, helping them confront impostor syndrome, negative self-talk, and feelings of being stuck. My mission is to empower you with the right tools to grow, reflect, and thrive.
I understand that life is full of challenges – some seen, some unseen. Whether you’re struggling with setting boundaries, searching for balance, battling negative thoughts, or feeling overwhelmed by life’s responsibilities, I’m here to help you navigate your journey.
I specialize in guiding individuals through emotional and personal trauma, helping them confront impostor syndrome, negative self-talk, and feelings of being stuck. My mission is to empower you with the right tools to grow, reflect, and thrive.
You feel like you’re constantly performing, managing life's juggle while your own needs stay buried. You’re exhausted by the weight of anxiety, overwhelm, or past patterns that leave you feeling "stuck" in a life that doesn't quite feel like your own. Whether navigating the fog of grief or the noise of chronic stress, you are longing for a space where you can finally exhale. You don’t just want to "manage symptoms"; you want to feel grounded, reconnect with what truly "lights you up," and align your daily life with your authentic self. You are ready to stop carrying it all alone and move toward a life of genuine joy.
You feel like you’re constantly performing, managing life's juggle while your own needs stay buried. You’re exhausted by the weight of anxiety, overwhelm, or past patterns that leave you feeling "stuck" in a life that doesn't quite feel like your own. Whether navigating the fog of grief or the noise of chronic stress, you are longing for a space where you can finally exhale. You don’t just want to "manage symptoms"; you want to feel grounded, reconnect with what truly "lights you up," and align your daily life with your authentic self. You are ready to stop carrying it all alone and move toward a life of genuine joy.
My clients are thoughtful, capable people who’ve spent years showing up for others but now feel emotionally tired. They may be managing anxiety, depression, or trauma while balancing work, family, and identity pressures. Many describe feeling disconnected from themselves or unsure how to move forward. In therapy, we create space to slow down, unpack what’s weighing on you, and explore new ways to feel grounded, confident, and at peace—with yourself and the life you’re building.
My clients are thoughtful, capable people who’ve spent years showing up for others but now feel emotionally tired. They may be managing anxiety, depression, or trauma while balancing work, family, and identity pressures. Many describe feeling disconnected from themselves or unsure how to move forward. In therapy, we create space to slow down, unpack what’s weighing on you, and explore new ways to feel grounded, confident, and at peace—with yourself and the life you’re building.
I work with adults to provide both therapy and psychological assessment in a compassionate, supportive, and collaborative environment. My approach is grounded in creating a sense of safety and security, allowing clients to explore their experiences openly and without judgment. I believe that genuine healing and growth emerge when people feel understood, valued, and accepted for who they are. I draw from an integrative framework, tailoring therapy to fit each individual’s unique needs, goals, and life story.
I work with adults to provide both therapy and psychological assessment in a compassionate, supportive, and collaborative environment. My approach is grounded in creating a sense of safety and security, allowing clients to explore their experiences openly and without judgment. I believe that genuine healing and growth emerge when people feel understood, valued, and accepted for who they are. I draw from an integrative framework, tailoring therapy to fit each individual’s unique needs, goals, and life story.
I am passionate about supporting clients in their efforts to change and grow by uncovering their abilities and strengths to overcome challenges. I have been privileged to work with diverse populations, including youth, adults, students, parents, families, and caregivers, as they cope with anxiety, depression, autism spectrum, interpersonal conflict, grief, life transitions, stress challenges navigating cultural identities and more. Therapy is a safe place to grow, learn and achieve goals for anyone. . I use a holistic approach combining evidence-based techniques tailored to your unique needs.
I am passionate about supporting clients in their efforts to change and grow by uncovering their abilities and strengths to overcome challenges. I have been privileged to work with diverse populations, including youth, adults, students, parents, families, and caregivers, as they cope with anxiety, depression, autism spectrum, interpersonal conflict, grief, life transitions, stress challenges navigating cultural identities and more. Therapy is a safe place to grow, learn and achieve goals for anyone. . I use a holistic approach combining evidence-based techniques tailored to your unique needs.
I am an experienced and dedicated registered social worker who is compassionate. I work with a diverse population who are dealing with a variety of challenges. I am a stronger believer you being an expert in you life, my role is to support and inspire you find that inner strength in you. I work with each individual in their unique framework to help face the challenges. My practice is grounded on equity, inclusion, anti-racism and cultural sensitivity. I use person-centered, individualized, family centered, strength based approach. My practice involves clinical modalities of CBT, SFBT, ACT, and EMDR
I am an experienced and dedicated registered social worker who is compassionate. I work with a diverse population who are dealing with a variety of challenges. I am a stronger believer you being an expert in you life, my role is to support and inspire you find that inner strength in you. I work with each individual in their unique framework to help face the challenges. My practice is grounded on equity, inclusion, anti-racism and cultural sensitivity. I use person-centered, individualized, family centered, strength based approach. My practice involves clinical modalities of CBT, SFBT, ACT, and EMDR
Hi! Welcome to my page. Im Lyne, & I’m so glad you’re here. It would truly be an honour to walk alongside you on your therapy journey. I offer virtual therapy for individuals, couples, young adults, and families. I aim to create a space that feels warm, safe, and genuinely supportive — a place where you can show up just as you are. My approach is grounded in compassion, curiosity, and gentle encouragement, helping you explore your inner world with care, openness, and understanding. I offer sessions in both English and Arabic, with flexible daytime, evening, and weekend availability. I am certified in EMDR therapy.
Hi! Welcome to my page. Im Lyne, & I’m so glad you’re here. It would truly be an honour to walk alongside you on your therapy journey. I offer virtual therapy for individuals, couples, young adults, and families. I aim to create a space that feels warm, safe, and genuinely supportive — a place where you can show up just as you are. My approach is grounded in compassion, curiosity, and gentle encouragement, helping you explore your inner world with care, openness, and understanding. I offer sessions in both English and Arabic, with flexible daytime, evening, and weekend availability. I am certified in EMDR therapy.
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Everyone faces challenges & sometimes we are too afraid to ask for help in fear of being judged, so I commend you on taking the first step. I believe that we can become our most authentic selves, when we have a safe space to comfortably express our thoughts, take accountability & develop new understandings/skills-this is what I aim to do in our work together. I will help you/your children achieve goals by creating a brave space for you to learn, grow & thrive and move forward effectively together.
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Everyone faces challenges & sometimes we are too afraid to ask for help in fear of being judged, so I commend you on taking the first step. I believe that we can become our most authentic selves, when we have a safe space to comfortably express our thoughts, take accountability & develop new understandings/skills-this is what I aim to do in our work together. I will help you/your children achieve goals by creating a brave space for you to learn, grow & thrive and move forward effectively together.
Hello, my name is Jas, and I am a Registered Psychotherapist, and I am the founder and owner of Measuring What Matters. Finding the right counsellor can be an intimidating process. When you know what to look for and understand what would best suit your specific concerns, choosing a counsellor can be a positive and productive first step on your way to better mental health. And if you do not know, well that is why I am here. My approach is built on a foundation of connecting and providing a space free of judgement and open to honest dialogue. The power of conversation is genuinely something I believe in wholeheartedly.
Hello, my name is Jas, and I am a Registered Psychotherapist, and I am the founder and owner of Measuring What Matters. Finding the right counsellor can be an intimidating process. When you know what to look for and understand what would best suit your specific concerns, choosing a counsellor can be a positive and productive first step on your way to better mental health. And if you do not know, well that is why I am here. My approach is built on a foundation of connecting and providing a space free of judgement and open to honest dialogue. The power of conversation is genuinely something I believe in wholeheartedly.
Life today can feel overwhelming, especially when stress and uncertainty seem to follow you everywhere. I hear you. It can feel like you’re carrying the weight of the world alone.
Life today can feel overwhelming, especially when stress and uncertainty seem to follow you everywhere. I hear you. It can feel like you’re carrying the weight of the world alone.
For many of us, it's easy to allow our mental health to take a backseat in our everyday lives. We may rely on distractions but we know that it’s time to look for support when we look to maintain a healthier relationship with our mental health.
I work with seniors, adults, children and teens who are seeking treatment in the management of anger, anxiety, depression, trauma, self-esteem, suicidal ideation, school/work, stress/burnout, women’s issues, couple's issues, and family conflict.
As a Registered Psychotherapist, my hope is to support clients who are looking to address these matters in a safe and stigma-free zone.
For many of us, it's easy to allow our mental health to take a backseat in our everyday lives. We may rely on distractions but we know that it’s time to look for support when we look to maintain a healthier relationship with our mental health.
I work with seniors, adults, children and teens who are seeking treatment in the management of anger, anxiety, depression, trauma, self-esteem, suicidal ideation, school/work, stress/burnout, women’s issues, couple's issues, and family conflict.
As a Registered Psychotherapist, my hope is to support clients who are looking to address these matters in a safe and stigma-free zone.
MASS Psychotherapy & Counseling Services
Registered Social Worker, MSW, BSW, RSW, OASW
Brampton, ON L6Y
Life's challenges, such as trauma, stress, relationship issues, and mental health concerns, can feel overwhelming. At MASS Psychotherapy, we provide a safe, non-judgmental space where you can express yourself freely and work toward meaningful change. We offer emotional support, fresh perspectives, practical coping strategies, and healing from past wounds. Whether you're managing depression, anxiety, addiction, or major life transitions, we're here to help you build stronger relationships, develop self-awareness, and create the fulfilling life you deserve.
Life's challenges, such as trauma, stress, relationship issues, and mental health concerns, can feel overwhelming. At MASS Psychotherapy, we provide a safe, non-judgmental space where you can express yourself freely and work toward meaningful change. We offer emotional support, fresh perspectives, practical coping strategies, and healing from past wounds. Whether you're managing depression, anxiety, addiction, or major life transitions, we're here to help you build stronger relationships, develop self-awareness, and create the fulfilling life you deserve.
Dr. Mareena Wesley is a psychologist at Carpenter Psychology. Dr. Wesley provides psychological intervention and assessment services for adults who are experiencing a wide range of psychological issues including depression, anxiety, stress, mood swings, behavioural difficulties, learning or developmental issues and those with difficulty managing stress, or adjusting to stressful life events. Dr. Wesley, with her empathetic and compassionate nature, provides a warm therapeutic space where her clients feel welcome, safe and understood.
Dr. Mareena Wesley is a psychologist at Carpenter Psychology. Dr. Wesley provides psychological intervention and assessment services for adults who are experiencing a wide range of psychological issues including depression, anxiety, stress, mood swings, behavioural difficulties, learning or developmental issues and those with difficulty managing stress, or adjusting to stressful life events. Dr. Wesley, with her empathetic and compassionate nature, provides a warm therapeutic space where her clients feel welcome, safe and understood.
Are you a young adult or man struggling with anxiety, depression, stress, or self-esteem challenges? Daily pressures from school, work, or life changes can feel overwhelming. I provide a compassionate, goal-focused space to explore practical strategies, manage mood and stress, and build confidence. Together, we’ll uncover your strengths, develop resilience, and take meaningful steps forward, helping you regain clarity, balance, and a sense of control in your life.
Are you a young adult or man struggling with anxiety, depression, stress, or self-esteem challenges? Daily pressures from school, work, or life changes can feel overwhelming. I provide a compassionate, goal-focused space to explore practical strategies, manage mood and stress, and build confidence. Together, we’ll uncover your strengths, develop resilience, and take meaningful steps forward, helping you regain clarity, balance, and a sense of control in your life.
Possess over 20 years of social work experience working with young adults 16-24 experiencing issues due to life changes and transitions such as educational challenges, entering the workforce and shifting family dynamics. This includes providing support for anxiety, depression and trauma that is often linked to life transition for young adults. I offer culturally sensitive services and a safe, non-judgmental and confidential environment to explore challenges, process emotions, gain perspective and build practical skills.
Possess over 20 years of social work experience working with young adults 16-24 experiencing issues due to life changes and transitions such as educational challenges, entering the workforce and shifting family dynamics. This includes providing support for anxiety, depression and trauma that is often linked to life transition for young adults. I offer culturally sensitive services and a safe, non-judgmental and confidential environment to explore challenges, process emotions, gain perspective and build practical skills.
I am here for you, working with clients from diverse backgrounds dealing with various psychosocial stressors, identity issues, relational dynamics both in their personal and/ work life. I work with clients who are seeking to make sense of their lived experiences, deal and recover from feelings of disempowerment and want to live their life with dignity, respect, and hope. My clients have history of trauma, PTSD, intergenerational issues, parenting, mental health issues, work stressors, conflict, parenting issues, refugee and immigration issues, burnout, discrimination, workplace violence & harassment issues.
I am here for you, working with clients from diverse backgrounds dealing with various psychosocial stressors, identity issues, relational dynamics both in their personal and/ work life. I work with clients who are seeking to make sense of their lived experiences, deal and recover from feelings of disempowerment and want to live their life with dignity, respect, and hope. My clients have history of trauma, PTSD, intergenerational issues, parenting, mental health issues, work stressors, conflict, parenting issues, refugee and immigration issues, burnout, discrimination, workplace violence & harassment issues.
My name is Harmeen Kaur, and I am a Registered Psychotherapist (Q) at Measuring What Matters. I am passionate about supporting individuals, families, and couples on their journey to better mental health. With over five years of experience across diverse clinical settings, I have had the privilege of helping clients navigate challenges related to depression, anxiety, trauma, and psychotic disorders. My approach is warm, compassionate, and nonjudgmental, providing a safe space to explore your concerns and discover strategies to overcome them. I am committed to helping my clients become the healthiest version of themselves.
My name is Harmeen Kaur, and I am a Registered Psychotherapist (Q) at Measuring What Matters. I am passionate about supporting individuals, families, and couples on their journey to better mental health. With over five years of experience across diverse clinical settings, I have had the privilege of helping clients navigate challenges related to depression, anxiety, trauma, and psychotic disorders. My approach is warm, compassionate, and nonjudgmental, providing a safe space to explore your concerns and discover strategies to overcome them. I am committed to helping my clients become the healthiest version of themselves.
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Nearby Cognitive Processing (CPT) Counsellors Searches for Brampton
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How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioural therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.