Attachment-based Therapists in Brampton, ON
I use an attachment-based, experiential, holistic approach to create the ideal treatment plan for your unique needs.
Emotion can be fast and overwhelming. To slow the process down, I use Emotionally Focused Couples & Individual Therapy, integrated with other modalities as we work together to repair the pain and hurt from the inside out. When dealing with traumatic memories stuck in the body, I use EMDR to access and process them and bring them to an adaptive resolution.
I use an attachment-based, experiential, holistic approach to create the ideal treatment plan for your unique needs.
Emotion can be fast and overwhelming. To slow the process down, I use Emotionally Focused Couples & Individual Therapy, integrated with other modalities as we work together to repair the pain and hurt from the inside out. When dealing with traumatic memories stuck in the body, I use EMDR to access and process them and bring them to an adaptive resolution.
I use an attachment-based approach to identify negative cycles keeping your from reaching your goals, by identifying the underlying cause of what brings you therapy.
Guiding clients through a deep exploration into their racial identity, navigate parenting challenges, managing Autism and neurodivergent traits. My experience also extends to supporting individuals, families, and couples who have not yet mastered the ability to manage symptoms of ADHD, Obsessive Compulsive Disorder, Oppositional Defiant Disorder, and mood disorders. I specialize in supporting and addressing various adult mental health concerns, while supporting individuals and couples of diverse racial and cultural backgrounds as they explore their unique identities and navigate the complexities of social expectations.
I use an attachment-based approach to identify negative cycles keeping your from reaching your goals, by identifying the underlying cause of what brings you therapy.
Guiding clients through a deep exploration into their racial identity, navigate parenting challenges, managing Autism and neurodivergent traits. My experience also extends to supporting individuals, families, and couples who have not yet mastered the ability to manage symptoms of ADHD, Obsessive Compulsive Disorder, Oppositional Defiant Disorder, and mood disorders. I specialize in supporting and addressing various adult mental health concerns, while supporting individuals and couples of diverse racial and cultural backgrounds as they explore their unique identities and navigate the complexities of social expectations.
My person-centered, strength-based and eclectic methods based in CBT, ACT, narrative, attachment-based, solution-focused brief therapy, and trauma-focused offers you a compassionate, non-judgemental, empowering space.
You deserve support to achieve your full potential, live well, reach your goals, and heal from trauma. That’s where I come in as a clinician, advocate and specialized system navigator. I can ensure you and your loved ones are getting services that will improve you quality of life immensely. Throughout twenty-years of clinical experience, I have counselled folks dealing with domestic violence, finances, depression, anxiety, addictions, coping issues, family conflict, gender and sexual identity, life transitions, parenting, relationship issues, self-esteem, stress, emotional regulation, trauma, and more.
My person-centered, strength-based and eclectic methods based in CBT, ACT, narrative, attachment-based, solution-focused brief therapy, and trauma-focused offers you a compassionate, non-judgemental, empowering space.
You deserve support to achieve your full potential, live well, reach your goals, and heal from trauma. That’s where I come in as a clinician, advocate and specialized system navigator. I can ensure you and your loved ones are getting services that will improve you quality of life immensely. Throughout twenty-years of clinical experience, I have counselled folks dealing with domestic violence, finances, depression, anxiety, addictions, coping issues, family conflict, gender and sexual identity, life transitions, parenting, relationship issues, self-esteem, stress, emotional regulation, trauma, and more.
The BRI team uses a flexible and customized range of approaches, including Afro-centric approaches, trauma-informed therapy, Somatic, CBT, DBT, MI, play therapy, ACT, EMDR, solution-focused, strength-based approaches, attachment-based, EFT, and mindfulness to name just a few.
Hello & Welcome to BRI Counselling! My name is Fola Browne and I am the founder of BRI. We are a warm, welcoming, culturally responsive & affirming counselling service with a diverse, compassionate, & talented team. We specialize in supporting individuals, couples, & families at all ages & stages of life to achieve their goals, including healing & recovery from trauma, major life changes & transitions, & building new strengths & skills for future success. With a customized blend of western, eastern, Afro-Centric, & Indigenous approaches, we support each client to identify & make progress toward their most important goals.
The BRI team uses a flexible and customized range of approaches, including Afro-centric approaches, trauma-informed therapy, Somatic, CBT, DBT, MI, play therapy, ACT, EMDR, solution-focused, strength-based approaches, attachment-based, EFT, and mindfulness to name just a few.
Hello & Welcome to BRI Counselling! My name is Fola Browne and I am the founder of BRI. We are a warm, welcoming, culturally responsive & affirming counselling service with a diverse, compassionate, & talented team. We specialize in supporting individuals, couples, & families at all ages & stages of life to achieve their goals, including healing & recovery from trauma, major life changes & transitions, & building new strengths & skills for future success. With a customized blend of western, eastern, Afro-Centric, & Indigenous approaches, we support each client to identify & make progress toward their most important goals.
I use evidence-based practices, including but not limited to, Christian counselling, The Gottman Method for Couples Therapy, Emotion Focused Couples Therapy, Narrative Therapy, Attachment-Based Therapy, Strengths Based Therapy, Solution Focused, and DBT.
My faith-based Christian practice offers anti-oppressive, culturally sensitive support to individuals of African, Caribbean, African Canadian/American heritage, and their allies. My mission is to help rebuild esteem, intimacy, trust, and friendship, fostering authentic connections with yourself and others. Together, we’ll work on healing and provide tools for growth—whether individually, as a family, or couple—by (re)establishing a stronger sense of self. I prioritize collaboration and mutual respect, creating a space where everyone feels heard, seen, valued, and supported.
I use evidence-based practices, including but not limited to, Christian counselling, The Gottman Method for Couples Therapy, Emotion Focused Couples Therapy, Narrative Therapy, Attachment-Based Therapy, Strengths Based Therapy, Solution Focused, and DBT.
My faith-based Christian practice offers anti-oppressive, culturally sensitive support to individuals of African, Caribbean, African Canadian/American heritage, and their allies. My mission is to help rebuild esteem, intimacy, trust, and friendship, fostering authentic connections with yourself and others. Together, we’ll work on healing and provide tools for growth—whether individually, as a family, or couple—by (re)establishing a stronger sense of self. I prioritize collaboration and mutual respect, creating a space where everyone feels heard, seen, valued, and supported.
I approach parenting from an attachment-based, child-centered, conscious parenting lens.
Do you feel stuck as a parent, wishing for a gentler approach or wondering if there’s a better way than what you experienced? You don’t have to do it alone. I’m here to listen and talk with you about what's going on in your life (for both your family and yourself). Whether dealing with your past, a big life change, or the challenges of raising a family, I offer support for individuals, parents, families, and children facing emotional or mental health struggles.
I approach parenting from an attachment-based, child-centered, conscious parenting lens.
Do you feel stuck as a parent, wishing for a gentler approach or wondering if there’s a better way than what you experienced? You don’t have to do it alone. I’m here to listen and talk with you about what's going on in your life (for both your family and yourself). Whether dealing with your past, a big life change, or the challenges of raising a family, I offer support for individuals, parents, families, and children facing emotional or mental health struggles.
Through attachment-based therapy, CBT, and EFT, we will explore the roots of your challenges and cultivate new ways of thinking, feeling, and relating to yourself and others.
As we move through life, we come across experiences/challenges that may bring up old patterns and feelings. Sometimes old patterns can get in the way of us living up to our full potential. Sometimes our emotions feel too overwhelming to understand and process what is happening in our lives. As a therapist, I strive to create a safe and collaborative space where you can be seen, heard, and witnessed, allowing you to unpack your lived experiences free of judgment. Through our work together we will explore what has been working well for you and where you would like to see growth and re-alignment with your true self.
Through attachment-based therapy, CBT, and EFT, we will explore the roots of your challenges and cultivate new ways of thinking, feeling, and relating to yourself and others.
As we move through life, we come across experiences/challenges that may bring up old patterns and feelings. Sometimes old patterns can get in the way of us living up to our full potential. Sometimes our emotions feel too overwhelming to understand and process what is happening in our lives. As a therapist, I strive to create a safe and collaborative space where you can be seen, heard, and witnessed, allowing you to unpack your lived experiences free of judgment. Through our work together we will explore what has been working well for you and where you would like to see growth and re-alignment with your true self.
I use a flexible and customized range of approaches, including Afro-centric approaches, Faith-Based, trauma-informed therapy, CBT, DBT, solution-focused, strength-based approaches, attachment-based, and mindfulness to name just a few.
I am a caring and dedicated social worker with over 12 years experience working in the mental health and wellness field. I specialize in supporting individuals, couples, and families at all ages and stages of life to achieve their goals, including healing and recovery from trauma, major life changes and transitions, and building new strengths and skills for future success. I support clients to navigate challenges and vulnerable situations, build greater resilience, be their authentic selves, cultivate greater hope, and transform their lives in meaningful ways.
I use a flexible and customized range of approaches, including Afro-centric approaches, Faith-Based, trauma-informed therapy, CBT, DBT, solution-focused, strength-based approaches, attachment-based, and mindfulness to name just a few.
I am a caring and dedicated social worker with over 12 years experience working in the mental health and wellness field. I specialize in supporting individuals, couples, and families at all ages and stages of life to achieve their goals, including healing and recovery from trauma, major life changes and transitions, and building new strengths and skills for future success. I support clients to navigate challenges and vulnerable situations, build greater resilience, be their authentic selves, cultivate greater hope, and transform their lives in meaningful ways.
****ACCEPTING NEW CLIENTS****Are you battling feelings of disconnection and discontent? Do your needs often take a backseat in your life? Do you ponder if life could be more fulfilling and happier? In today's demanding world, many are grappling with anxiety, overwhelm, and uncertainty in managing relationships, careers, and lives overall. Neglecting your needs and lacking self-care can lead to prolonged mental and physical concerns. We firmly believe life shouldn't be this tough. Healing Roots Therapy (HRT) is a dedicated clinic, blending evidence-based healing methods with traditional psychotherapy for comprehensive care.
****ACCEPTING NEW CLIENTS****Are you battling feelings of disconnection and discontent? Do your needs often take a backseat in your life? Do you ponder if life could be more fulfilling and happier? In today's demanding world, many are grappling with anxiety, overwhelm, and uncertainty in managing relationships, careers, and lives overall. Neglecting your needs and lacking self-care can lead to prolonged mental and physical concerns. We firmly believe life shouldn't be this tough. Healing Roots Therapy (HRT) is a dedicated clinic, blending evidence-based healing methods with traditional psychotherapy for comprehensive care.
Our approach is attachment-based and we are passionate about helping individuals to feel more connected to themselves and their relationships.
Using a client-centred approach, we help clients to develop insight, heal from trauma, improve their relationships and change their nervous systems. We draw upon various evidence-based modalities, including EMDR for trauma, Emotionally Focused Couple Therapy as well as Cognitive-Behavioural and mindfulness tools.
Our approach is attachment-based and we are passionate about helping individuals to feel more connected to themselves and their relationships.
Using a client-centred approach, we help clients to develop insight, heal from trauma, improve their relationships and change their nervous systems. We draw upon various evidence-based modalities, including EMDR for trauma, Emotionally Focused Couple Therapy as well as Cognitive-Behavioural and mindfulness tools.
My approach is client-centered, blending evidence-based strategies such as Cognitive Behavioral Therapy (CBT), Trauma specific and attachment-based methods to empower you to make meaningful changes.
I believe you are already holding the keys to experience and embrace the inner wholeness you deserve. There are many opportunities for us to be hurt in life and in relationships. The problem is that we can carry these emotional wounds and even physical scars for a long time and spend our energy trying to conceal them. However, if you have come this far I believe you want more than this. It’s your time to discover the healing you deserve. It’s time to give yourself permission to journey towards wholeness and to live your life with clarity and a new sense of purpose.
My approach is client-centered, blending evidence-based strategies such as Cognitive Behavioral Therapy (CBT), Trauma specific and attachment-based methods to empower you to make meaningful changes.
I believe you are already holding the keys to experience and embrace the inner wholeness you deserve. There are many opportunities for us to be hurt in life and in relationships. The problem is that we can carry these emotional wounds and even physical scars for a long time and spend our energy trying to conceal them. However, if you have come this far I believe you want more than this. It’s your time to discover the healing you deserve. It’s time to give yourself permission to journey towards wholeness and to live your life with clarity and a new sense of purpose.
I am a Registered Social Worker with a passion for learning how our attachments and relationships with others, our relationships with ourselves, and how we relate to the world around us affect our sense of balance and wellness. This is often the root cause of anxiety, which current somatic and relational approaches to therapy recognize as a natural nervous system response to anything that upsets that sense of safety. My clients are often seeking support for complex trauma, parenting, birth, or reproductive challenges/trauma, grief, caregiver stress/burnout, or relationship challenges.
I am a Registered Social Worker with a passion for learning how our attachments and relationships with others, our relationships with ourselves, and how we relate to the world around us affect our sense of balance and wellness. This is often the root cause of anxiety, which current somatic and relational approaches to therapy recognize as a natural nervous system response to anything that upsets that sense of safety. My clients are often seeking support for complex trauma, parenting, birth, or reproductive challenges/trauma, grief, caregiver stress/burnout, or relationship challenges.
During sessions, I will flexibly combine skills-focused approaches such as CBT, DBT or the Gottman Method, as well as create space for deeper processing through Somatic, Internal Family Systems and attachment-based therapies.
At the heart of my practice lies a deep commitment to guiding individuals through the complexities of trauma, attachment, and relationship issues. There's nothing more rewarding to me than witnessing the transformative journey towards healing from these challenges. Clients often seek support for a range of struggles, including anxiety, depression, low self-esteem and relationship breakdown. These burdens often stem from early traumatic experiences and ruptured attachment bonds with caregivers. Together, we will illuminate these hurdles, uncover your potential to navigate them and co-create new meanings for your life moving forward.
During sessions, I will flexibly combine skills-focused approaches such as CBT, DBT or the Gottman Method, as well as create space for deeper processing through Somatic, Internal Family Systems and attachment-based therapies.
At the heart of my practice lies a deep commitment to guiding individuals through the complexities of trauma, attachment, and relationship issues. There's nothing more rewarding to me than witnessing the transformative journey towards healing from these challenges. Clients often seek support for a range of struggles, including anxiety, depression, low self-esteem and relationship breakdown. These burdens often stem from early traumatic experiences and ruptured attachment bonds with caregivers. Together, we will illuminate these hurdles, uncover your potential to navigate them and co-create new meanings for your life moving forward.
Are you concerned about your child's emotional well-being or behavior? Has your child faced significant changes or challenges such as a parental separation, family transitions and social difficulties? Are you worried about how to navigate these challenges as a family and how these changes affect your child's future? It can be difficult to deal with these problems alone, and manage all the emotions can come with it.
Are you concerned about your child's emotional well-being or behavior? Has your child faced significant changes or challenges such as a parental separation, family transitions and social difficulties? Are you worried about how to navigate these challenges as a family and how these changes affect your child's future? It can be difficult to deal with these problems alone, and manage all the emotions can come with it.
My practice is rooted in trauma-informed and attachment-based care, with an emphasis on identifying and utilizing your strengths as agents of change.
I support my clients in finding new ways to approach their mental health, trauma, substance use, and relationships. I value the mind-body connection and use an attachment-based lens to explore and restore harmony within your nervous system. In family therapy, I aim to create a space where we can work though conflict, hurt, and unhelpful dynamics/patterns.
My practice is rooted in trauma-informed and attachment-based care, with an emphasis on identifying and utilizing your strengths as agents of change.
I support my clients in finding new ways to approach their mental health, trauma, substance use, and relationships. I value the mind-body connection and use an attachment-based lens to explore and restore harmony within your nervous system. In family therapy, I aim to create a space where we can work though conflict, hurt, and unhelpful dynamics/patterns.
We utilize skills learned from EFT, CBT, Gestalt Therapy, Narrative Therapy and Attachment-based Therapy to help our clients progress toward their goals.
The pressures of day-to-day life leave many of us feeling anxious, overwhelmed and stressed. The trauma we've experienced lives in our bodies, whether we recognize it or not. It impacts us every day. Culture plays a huge role in how we perceive the world around us, which is why at Tea Time Therapy, we have created a culturally inclusive safe space where you can come and feel heard. At Tea Time Therapy, we are here to walk with you on your journey to overcome your daily life struggles and process the traumas you have experienced so you can take back control. We aim to provide a safe space where you can feel heard, understood and seen
We utilize skills learned from EFT, CBT, Gestalt Therapy, Narrative Therapy and Attachment-based Therapy to help our clients progress toward their goals.
The pressures of day-to-day life leave many of us feeling anxious, overwhelmed and stressed. The trauma we've experienced lives in our bodies, whether we recognize it or not. It impacts us every day. Culture plays a huge role in how we perceive the world around us, which is why at Tea Time Therapy, we have created a culturally inclusive safe space where you can come and feel heard. At Tea Time Therapy, we are here to walk with you on your journey to overcome your daily life struggles and process the traumas you have experienced so you can take back control. We aim to provide a safe space where you can feel heard, understood and seen
I am a passionate registered Social Worker with over 10 years of experience working with individuals and families in various capacities. People are able to continuously grow and heal when they are given the opportunities and conditions to build healthy relationships that provide space for trust, affirmation, and support through challenging situations in life. The crux of a healthy therapeutic relationship is trust and transparency and I have dedicated my life to offering this space. I utilize space and time to build a trusting relationship, and I commit to transparency as a vehicle to building trust.
I am a passionate registered Social Worker with over 10 years of experience working with individuals and families in various capacities. People are able to continuously grow and heal when they are given the opportunities and conditions to build healthy relationships that provide space for trust, affirmation, and support through challenging situations in life. The crux of a healthy therapeutic relationship is trust and transparency and I have dedicated my life to offering this space. I utilize space and time to build a trusting relationship, and I commit to transparency as a vehicle to building trust.
Life is filled with some ups and downs; we pride ourselves on navigating the different challenges we face, but there are moments when we need a shoulder to lean on. Yiléa therapy services can be that shoulder to lean on and offer assistance in navigating day-to-day challenges. Are you feeling overwhelmed? Are you struggling with combative or fearful thoughts? Are you anxious about day-to-day life decisions? Are you struggling with balancing societal expectations, personal needs and family expectations? Are you feeling unmotivated to do things you used to love? Are you struggling with your relationship with your partner?
Life is filled with some ups and downs; we pride ourselves on navigating the different challenges we face, but there are moments when we need a shoulder to lean on. Yiléa therapy services can be that shoulder to lean on and offer assistance in navigating day-to-day challenges. Are you feeling overwhelmed? Are you struggling with combative or fearful thoughts? Are you anxious about day-to-day life decisions? Are you struggling with balancing societal expectations, personal needs and family expectations? Are you feeling unmotivated to do things you used to love? Are you struggling with your relationship with your partner?
Are you currently in a season of change and feeling stuck, fearful, or frustrated? If so, I'm here to support and guide you through this challenging time. Moments of change can be incredibly difficult to navigate, whether you're going through a career change, a breakup, entering a new phase of life, or any other significant life transition. It's common to experience a wide range of emotions during these times; however, I firmly believe that these transitional moments can also be opportunities for growth, self-discovery, and transformation.
Are you currently in a season of change and feeling stuck, fearful, or frustrated? If so, I'm here to support and guide you through this challenging time. Moments of change can be incredibly difficult to navigate, whether you're going through a career change, a breakup, entering a new phase of life, or any other significant life transition. It's common to experience a wide range of emotions during these times; however, I firmly believe that these transitional moments can also be opportunities for growth, self-discovery, and transformation.
A new country and its new experiences may get overwhelming to pepole. Coming from a diverse nation I bring with me that diversity both in my understanding of human psyche as well as my therapy. Thus,my approach to therapy is integrative, eclectic, and client-focused with a sensitivity to diversity. I have a strong belief in personal strength and wisdom and try my best to empower my clients to use it to manage their distress.
A new country and its new experiences may get overwhelming to pepole. Coming from a diverse nation I bring with me that diversity both in my understanding of human psyche as well as my therapy. Thus,my approach to therapy is integrative, eclectic, and client-focused with a sensitivity to diversity. I have a strong belief in personal strength and wisdom and try my best to empower my clients to use it to manage their distress.
See more therapy options for Brampton
Nearby Attachment-based Counsellors Searches for Brampton
- Bolton
- Caledon
- Caledon East
- Caledon Village
- Etobicoke
- Georgetown
- Kleinburg
- Milton
- Mississauga
- Vaughan
- Woodbridge
- York
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.