Anxiety Therapists in Brampton, ON

Is Overwhelmed, Stressed Out, Anxious your common state of being? Have feelings of Guilt, Shame, Hopelessness and a nagging sense that you just can’t seem to get it right become the norm? Are you using Destructive Habits and Unhealthy Patterns to cope with your day to day living? Despite your best efforts, all the attempts, strategies, and self-help books, you just can’t seem to get it “figured out"?! We want you to know... You are NOT Broken, A Disease, or A Disorder! You are NOT Alone! It is NOT your fault! You have simply and innocently adopted thoughts, feelings, and behaviours that have you stuck.

My ideal client presents to therapy with multiple emotional , psychological, behavioural, coping and sometimes relationship problems. They often suffer from depression, anxiety disorders, PTSD , stress, anger and relationship dysfunction. Their therapy goals mostly are centred around emotional regulation by trying to reduce unwanted emotions, reduce emotional suffering and develop skills to positively impact their mood and reactivity . My clients need someone they can discuss and share their life problems with; some who will listen to them and validate their feelings and help

I work with adults often finding myself with clients experiencing: stress, anxiety , relationship difficulties, significant life changes, sleep disturbance, trauma, a history of being sexually violated or those seeking a deeper purpose. Many of my clients often have a spiritual nature and/or curiosity regarding their life, purpose and healing journey. I use a psycho-somatic approach often integrating a combination of Havening, Focusing, EMDR, Inner Child, Hypnosis, talk therapy and psychoeducation. These modalities offer a wide range of approaches to assist clients with change. Due to Covid I am seeing clients via on-line.

Do you ever feel like life shouldn't be this hard? It doesn't have to be! I know that reaching out for help is scary and I also know that an easier, more peaceful life IS possible. I'm passionate about helping individuals, children, youth, and families develop skills to cope with mental health challenges such as depression, anxiety , and ADHD; heal from past trauma; boost communication skills; improve relationships; and manage problematic behaviours. Over my 12+ years in practice, I've been lucky enough to have witnessed the happiness that comes from taking that step and I'd love to be able to help you get there too!.

I am passionate about helping people who are struggling in their everyday lives to recover and regain their mental health. This includes those suffering from any kind of stress, anxiety , depression, PTSD, addictions, trauma, relationship issues, and more. To encourage personal growth and resilience, I intend to work collaboratively with clients to help them help themselves. I strongly believe in making people feel safe and supported through empathy and compassion. I trust that this would ease in building rapport with clients which would further allow me to be part of their therapeutic journey.

I offer counselling services to children and youth via phone and video, using a variety of evidence based therapeutic approaches. Everyone faces challenges and sometimes we are too afraid to ask for help in fear of being judged so I commend you on taking the first step. I believe that individuals are able to become their most authentic selves, when they have a safe space to comfortably express their thoughts, take accountability and develop new understandings. I will help you/your children to achieve your goals by creating a brave space for everyone to learn and grow.

Hello and welcome. If you're struggling with depression, anxiety or trauma, I can help. You may be looking for someone you can speak to that is supportive, trustworthy and nonjudgemental. Trauma and its residual effects can be scary when left alone to deal with it. I can help.

I am enthusiastic about developing a therapeutic-relationship with you to empower you to manage mood disorders resembling symptoms of persistent and intense feelings of sadness, and low energy, as well as, excessive worry, anxiousness, and fears . I hold a Master’s degree in Social Work and clinical training in cognitive behavioural therapy, acceptance & commitment therapy, solutions-focused therapy, and mindfulness. I am a clinical Registered Social Worker/Psychotherapist in good standing with the Ontario College of Social Workers and Social Service Workers. I am also a member of the Ontario Association of Social Workers.

Whether therapy is completely new to you, or you have shown up to do this work before, I look forward to supporting you on your mental health journey in a non-judgmental and empathetic space. I believe that every person has what they need within them to handle whatever life brings. My goal is to partner with you as you make connections between your past, your current experience, and bravely envision your future. As someone who has suffered from severe anxiety and burn-out in their life, I know that taking this first step can be the hardest part. I will always support you at your pace, and honour your inner knowing.

Welcome to Olive Tree Counselling and Psychotherapy! I believe the tree is a great metaphor for helping clients understand how their current difficulties are often rooted in earlier experiences. Like the olive tree, I believe people are inherently resilient and capable of thriving in spite of the challenges they may face. Reaching out for help can be a daunting experience, but I can offer a safe and empathetic space for you to gain insight into and process past hurts, explore healthier ways to cope, live a more meaningful and authentic life, and learn how to communicate your needs and boundaries with others.

What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your particular challenges, symptoms and needs. Whether you are seeking individual, couple, family or group therapy we can engage in the most appropriate therapeutic solutions for you. I have specialized training in treatment for anxiety , depression, bipolar disorder, borderline personality disorder, OCD, PTSD, trauma and racial trauma. In addition, I have been trained in various couples and family therapy modalities. I am also the therapist for therapists.

You've landed on Psychology Today. You've taken the first step to healing. Whether you choose to stop at my profile, keep on scrolling or just stop your search on a whole, this is still an accomplishment. The mere fact that you thought of starting your journey to healing through speaking with someone you know nothing about is a huge step. Applaud yourself for that! So here's my first step in possibly making you feel more comfortable choosing to heal and choosing me to be your partner in developing that pathway to healing. So here it goes:

Are you experiencing symptoms of anxiety or depression? Are you stressed and feeling overwhelmed? Narcissist ex? Do you have a traumatic past? Do you feel you need control over you career or personal life? Are you just looking for someone to talk to about your life? Life can be hard, parenting can be stressful, and relationships can be difficult. I can provide you with strategies to destress and think differently. I can support you with your goals, I can help you unpack your feelings, and most of all I can listen. Accepting New Clients.

As a clinical therapist, I work in partnership with my clients to understand their struggles and circumstances from their perspective. I employ an empathetic, non-judgmental approach while fostering a safe atmosphere for clients to tell their story. Clinically, my practice is evidence based and tailored to client’s strengths and needs. My goal is to empower clients to seize control of their own lives by teaching them the skills to steer it in line with their own values and build resiliency to face life’s hardships.

For many of us, it’s easy to allow our mental health to take a backseat in our everyday lives. We may rely on distractions but we know that it’s time to look for support that will lead us into maintaining a healthier relationship with our mental health. I work with adults and children 9 and up who are seeking treatment in family conflict, anger management, anxiety , depression, suicidal ideations, self-esteem, school-related issues and women’s issues. As a Registered Psychotherapist (Qualifying), my hope is to support clients who are looking to address these matters in a safe and stigma-free zone.

We all experience points in our lives that can be challenging to manage. Perhaps you are feeling stuck, lost, confused, anxious, or disconnected. Whatever situation you may be facing, having someone to talk to can be very helpful. I'm a Registered Psychotherapist with several years of experience supporting couples and individuals with anxiety , depression, relationship difficulties, trauma, self-esteem, and life transitions. As a therapist, I am dedicated in providing the highest quality of service and help you rediscover a sense of courage, strength and empowerment.

I am a Clinical and Counselling psychologist, as well as a certified perinatal mental health clinician, with a special interest in prenatal/postnatal mental health. My 12+ years of clinical experience and areas of interests also include mood disorders, anxiety , trauma, post-traumatic stress, chronic pain, relational issues, academic-related anxiety , and inter-generational conflict.  I am currently offering virtual sessions, which allows for convenience and comfort, and at times easier accessibility. I offer complimentary 15-minute phone consultations to answer any questions you may have, and provide additional information.

Hi! My name is Maria-Luisa and I have a Master in Social Work by the University of Toronto. I have extensive experience providing individual, family, group and couples counselling/psychotherapy to individuals dealing with difficulties in areas such as depression, anxiety , stress, trauma, abuse, attachment, relational and communication difficulties; problematic video gaming and problematic gambling; self-confidence and self-esteem; loss and grief as well as personal and career transitions.

• Assessment and treatment of MVA cases • WSIB cases • Counselling for Traumatic Brain Injury cases • Adjustment to separation and divorce • Relationship, couple and family counseling • Anxiety , Depression, PTSD etc. • Anger and stress management • Trauma counseling • Improving self –esteem • Motivation • Sleep problems . In Vehicle anxiety .