Anxiety Therapists in Brampton, ON
I am here to help you develop healthy coping mechanisms, strengthen your relationships, ease anxiety & gain confidence.
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Everyone faces challenges & sometimes we are too afraid to ask for help in fear of being judged, so I commend you on taking the first step. I believe that we can become our most authentic selves, when we have a safe space to comfortably express our thoughts, take accountability & develop new understandings/skills-this is what I aim to do in our work together. I will help you/your children achieve goals by creating a brave space for you to learn, grow & thrive and move forward effectively together.
I am here to help you develop healthy coping mechanisms, strengthen your relationships, ease anxiety & gain confidence.
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Everyone faces challenges & sometimes we are too afraid to ask for help in fear of being judged, so I commend you on taking the first step. I believe that we can become our most authentic selves, when we have a safe space to comfortably express our thoughts, take accountability & develop new understandings/skills-this is what I aim to do in our work together. I will help you/your children achieve goals by creating a brave space for you to learn, grow & thrive and move forward effectively together.
Do you struggle with anxious thoughts or excessive sadness?
As a therapist, it is my passion to help others through guided self-exploration in a safe, non-judgmental environment that is culturally sensitive, and trauma informed. We will work together to uncover certain patterns that are causing you to feel stuck and carve a path that leads to your recovery, healing, and growth.
Do you struggle with anxious thoughts or excessive sadness?
As a therapist, it is my passion to help others through guided self-exploration in a safe, non-judgmental environment that is culturally sensitive, and trauma informed. We will work together to uncover certain patterns that are causing you to feel stuck and carve a path that leads to your recovery, healing, and growth.
Gaining Resilience Overtime Counselling Services
Registered Social Worker, BSW, MSW, RSW
Brampton, ON L7A
At GRO Counselling Services, our team supports Black women, girls, and couples through anxiety, trauma, identity, and relationship challenges.
You might be feeling stuck, overwhelmed, or just tired of carrying it all. You want a space where you don’t have to explain everything—where you can be seen, heard, and supported without judgment. You’re looking to heal, grow, and feel more like yourself again. At GRO, we take our time, dig deep, and work together to build something solid—peace, clarity, confidence, whatever you’re ready for next.
At GRO Counselling Services, our team supports Black women, girls, and couples through anxiety, trauma, identity, and relationship challenges.
You might be feeling stuck, overwhelmed, or just tired of carrying it all. You want a space where you don’t have to explain everything—where you can be seen, heard, and supported without judgment. You’re looking to heal, grow, and feel more like yourself again. At GRO, we take our time, dig deep, and work together to build something solid—peace, clarity, confidence, whatever you’re ready for next.
With over five years of experience across diverse clinical settings, I have had the privilege of helping clients navigate challenges related to depression, anxiety, trauma, and psychotic disorders.
My approach is warm, compassionate, and nonjudgmental. I provide a safe space for you to explore your concerns and discover strategies to overcome them. I am committed to helping each of my clients become the healthiest version of themselves. Outside of my work, I love learning new things—whether they’re related to psychology or personal growth.
With over five years of experience across diverse clinical settings, I have had the privilege of helping clients navigate challenges related to depression, anxiety, trauma, and psychotic disorders.
My approach is warm, compassionate, and nonjudgmental. I provide a safe space for you to explore your concerns and discover strategies to overcome them. I am committed to helping each of my clients become the healthiest version of themselves. Outside of my work, I love learning new things—whether they’re related to psychology or personal growth.
I specialize in helping individuals navigate the aftermath of traumatic experiences, addressing issues related to emotional distress, anxiety, depression, intrusive memories, and disrupted daily functioning.
Dr. Rudolph Drummond is a registered psychologist with the College of Psychologists of Ontario and a member of the Ontario Psychological Association. His areas of practice include counseling psychology, clinical psychology, and forensic psychology with adolescents, adults, and families. Dr. Drummond has more than 20 years of progressive clinical experience in various inpatient, community, and forensic mental health settings. He delivers evidence-based assessments and treatment services to diverse clients presenting with a range of mental health, emotional, behavioral, and adjustment problems.
I specialize in helping individuals navigate the aftermath of traumatic experiences, addressing issues related to emotional distress, anxiety, depression, intrusive memories, and disrupted daily functioning.
Dr. Rudolph Drummond is a registered psychologist with the College of Psychologists of Ontario and a member of the Ontario Psychological Association. His areas of practice include counseling psychology, clinical psychology, and forensic psychology with adolescents, adults, and families. Dr. Drummond has more than 20 years of progressive clinical experience in various inpatient, community, and forensic mental health settings. He delivers evidence-based assessments and treatment services to diverse clients presenting with a range of mental health, emotional, behavioral, and adjustment problems.
I welcome deep conversations in the areas of anxiety, executive functioning coaching, ADHD and other related behavioural/mental health needs.
Are you not seeing results in your efforts to help your child problem-solve? Are you experiencing overwhelming emotions and need more coping tools to manage them? Are you looking for help understanding what the behaviour is communicating and how to respond? Do you need strategies to address executive functioning? Then you have come to the right page. I am a Child and Youth Counsellor who has supported children, youth and their families for over 20 years in schools, residential and mental health settings. I strive to build emotional resilence with various methods of purposeful activities that will help you to see progress.
I welcome deep conversations in the areas of anxiety, executive functioning coaching, ADHD and other related behavioural/mental health needs.
Are you not seeing results in your efforts to help your child problem-solve? Are you experiencing overwhelming emotions and need more coping tools to manage them? Are you looking for help understanding what the behaviour is communicating and how to respond? Do you need strategies to address executive functioning? Then you have come to the right page. I am a Child and Youth Counsellor who has supported children, youth and their families for over 20 years in schools, residential and mental health settings. I strive to build emotional resilence with various methods of purposeful activities that will help you to see progress.
Whether you're navigating anxiety, depression, or feelings of inadequacy and I tailor my approach to meet your unique needs.
I specialize in helping individuals who struggle with self-criticism, self doubt, relationship challenges and emotional numbness. My approach is rooted in compassion and understanding, offering evidence-based techniques such as ACT, DBT, Narrative Therapy, and Internal Family Systems.
Whether you're navigating anxiety, depression, or feelings of inadequacy and I tailor my approach to meet your unique needs.
I specialize in helping individuals who struggle with self-criticism, self doubt, relationship challenges and emotional numbness. My approach is rooted in compassion and understanding, offering evidence-based techniques such as ACT, DBT, Narrative Therapy, and Internal Family Systems.
Are you struggling with overwhelming feelings of anxiety or fear?
My approach is grounded in evidence-based practices, including cognitive behavioural therapy and mindfulness techniques, tailored to your individual needs and goals, with my diverse background and training. I work closely with a trusted psychiatrist to help clients receive assessments, ADHD testing, and medication support in a timely and supportive way.
Are you struggling with overwhelming feelings of anxiety or fear?
My approach is grounded in evidence-based practices, including cognitive behavioural therapy and mindfulness techniques, tailored to your individual needs and goals, with my diverse background and training. I work closely with a trusted psychiatrist to help clients receive assessments, ADHD testing, and medication support in a timely and supportive way.
This tension often leads to anxiety, avoidance or fear of family events, or people-pleasing that sacrifices your happiness.
Imagine confidently expressing your desires and being heard with understanding. Or attending family gatherings with ease, navigating conversations about your choices without anxiety. Through therapy, you can develop tools to navigate manage stress & build authentic relationships. You’ll learn to set healthy boundaries without giving up your heritage or life.
This tension often leads to anxiety, avoidance or fear of family events, or people-pleasing that sacrifices your happiness.
Imagine confidently expressing your desires and being heard with understanding. Or attending family gatherings with ease, navigating conversations about your choices without anxiety. Through therapy, you can develop tools to navigate manage stress & build authentic relationships. You’ll learn to set healthy boundaries without giving up your heritage or life.
Wafa Chaudhary | Anxiety, Depression, Self Esteem
Occupational Therapist, HBSc, MSc, OT Reg, (Ont)
2 Endorsed
Online Only
Do you struggle with anxiety, sadness, stress, low mood, guilt, or low self-worth?
I have been working as a mental health professional in the hospital setting for over a decade providing therapy to clients experiencing a variety of mental health challenges. I am a compassionate, warm, intuitive, and empathic clinician who uses a variety of tools and approaches to help you feel understood and to help you achieve your therapy or life goals.
Do you struggle with anxiety, sadness, stress, low mood, guilt, or low self-worth?
I have been working as a mental health professional in the hospital setting for over a decade providing therapy to clients experiencing a variety of mental health challenges. I am a compassionate, warm, intuitive, and empathic clinician who uses a variety of tools and approaches to help you feel understood and to help you achieve your therapy or life goals.
This could be an athlete struggling with performance pressure or a new parent adjusting to the changes and challenges of parenthood, feeling disconnected, and anxious.
I specialize in supporting athletes and women experiencing maternal mental health struggles. With a background in kinesiology and mental health research, I focus on the mind-body connection and culturally sensitive care. I offer a calm, compassionate space where you can unpack what you are carrying and begin to heal.
This could be an athlete struggling with performance pressure or a new parent adjusting to the changes and challenges of parenthood, feeling disconnected, and anxious.
I specialize in supporting athletes and women experiencing maternal mental health struggles. With a background in kinesiology and mental health research, I focus on the mind-body connection and culturally sensitive care. I offer a calm, compassionate space where you can unpack what you are carrying and begin to heal.
The anxiety you feel is a Do or DIE signal–choose to live again or die with the devil you know.
We provide a compassionate environment and a proven roadmap for deep & quick healing. Our holistic approach combines the Safe and Sound Protocol, applied kinesiology, conscious forgiveness, prolonged immersion, memory reformation & a 7-week coaching process. The typical response after a session is “I feel Light”. Call/email for a FREE 30-Min Consultation.
The anxiety you feel is a Do or DIE signal–choose to live again or die with the devil you know.
We provide a compassionate environment and a proven roadmap for deep & quick healing. Our holistic approach combines the Safe and Sound Protocol, applied kinesiology, conscious forgiveness, prolonged immersion, memory reformation & a 7-week coaching process. The typical response after a session is “I feel Light”. Call/email for a FREE 30-Min Consultation.
Are you feeling overwhelmed and anxious with everything adulting requires of you?
I believe that everyone wants to do well and can do well with the right support. However, in order to heal and process our thoughts, feelings and experiences, we need to feel safe. I am committed to providing a safe and non-judgmental space for you to share your experiences and learn practical tools to assist you with navigating life’s challenges.
Are you feeling overwhelmed and anxious with everything adulting requires of you?
I believe that everyone wants to do well and can do well with the right support. However, in order to heal and process our thoughts, feelings and experiences, we need to feel safe. I am committed to providing a safe and non-judgmental space for you to share your experiences and learn practical tools to assist you with navigating life’s challenges.
Low self-esteem, worry, and negative thoughts are stuck in your head.
We will follow these steps: 1) I will listen so I get the whole story. 2) I will take time to understand how your thoughts and feelings bog you down. 3) We will devise a plan to change the negative cycle so you can find the freedom and life you crave. 4) Together we will review your progress to make sure you are on track to reach your goals.
Low self-esteem, worry, and negative thoughts are stuck in your head.
We will follow these steps: 1) I will listen so I get the whole story. 2) I will take time to understand how your thoughts and feelings bog you down. 3) We will devise a plan to change the negative cycle so you can find the freedom and life you crave. 4) Together we will review your progress to make sure you are on track to reach your goals.
I also off services in these areas:
anxiety &depression, and anger management.
Possess over 30 years of social work experience working with individuals, couples and families . I specialized in couples therapy for younger married couples and newly engaged or newly weds. I offer a safe environment to explore relationship dynamics, communication patterns, and expectations. Early intervention can help to establish healthy foundations for marriage and address potential issues before they escalate.
I also off services in these areas:
anxiety &depression, and anger management.
Possess over 30 years of social work experience working with individuals, couples and families . I specialized in couples therapy for younger married couples and newly engaged or newly weds. I offer a safe environment to explore relationship dynamics, communication patterns, and expectations. Early intervention can help to establish healthy foundations for marriage and address potential issues before they escalate.
Whether you're experiencing high levels of distress, anxiety, isolation, or hopelessness, I hope to create a safe space where we can explore approachable parts of yourself, while acknowledging the difficulties present in your life.
I see myself as an integrative therapist who draws from emotions-focused attachment theory, somatic therapy, and therapy models that aim to reframe our limiting narratives about ourselves. I incorporate these approaches while honouring the oppressive systems that hold you back —working to dismantle them with you.
Whether you're experiencing high levels of distress, anxiety, isolation, or hopelessness, I hope to create a safe space where we can explore approachable parts of yourself, while acknowledging the difficulties present in your life.
I see myself as an integrative therapist who draws from emotions-focused attachment theory, somatic therapy, and therapy models that aim to reframe our limiting narratives about ourselves. I incorporate these approaches while honouring the oppressive systems that hold you back —working to dismantle them with you.
These include marital issues, parent/child conflicts, separation/divorce, parental alienation, grief, depression/ anxiety, work-related problems, adolescent self-esteem and bullying and childhood abuse.
My areas of practice and clinical expertise cover a broad spectrum. I offer expertise and years of clinical experience in mental health, marital, separation/ divorce and adolescence issues.
These include marital issues, parent/child conflicts, separation/divorce, parental alienation, grief, depression/ anxiety, work-related problems, adolescent self-esteem and bullying and childhood abuse.
My areas of practice and clinical expertise cover a broad spectrum. I offer expertise and years of clinical experience in mental health, marital, separation/ divorce and adolescence issues.
I support neurodivergent children, teens and adults, trauma survivors, and highly sensitive people navigate anxiety, identity, burnout, and emotional regulation.
Do you feel overwhelmed, easily dysregulated, or stuck in cycles that don’t reflect who you truly are? You may be neurodivergent, healing from trauma, or simply tired of traditional therapy that overlooks the body and soul. I offer a warm, affirming space to explore your identity, build self-trust, and regulate your nervous system through talk therapy, mindfulness, and movement. You don’t need to mask here—your full self is welcome.
I support neurodivergent children, teens and adults, trauma survivors, and highly sensitive people navigate anxiety, identity, burnout, and emotional regulation.
Do you feel overwhelmed, easily dysregulated, or stuck in cycles that don’t reflect who you truly are? You may be neurodivergent, healing from trauma, or simply tired of traditional therapy that overlooks the body and soul. I offer a warm, affirming space to explore your identity, build self-trust, and regulate your nervous system through talk therapy, mindfulness, and movement. You don’t need to mask here—your full self is welcome.
We will then begin to dive deeper into your thought and emotional structures to help relieve symptoms gradually, while assisting you in regulating any arising anxiety and unhealthy coping mechanisms.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
We will then begin to dive deeper into your thought and emotional structures to help relieve symptoms gradually, while assisting you in regulating any arising anxiety and unhealthy coping mechanisms.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
If you are experiencing challenges with depression, anxiety, emotion regulation, interpersonal conflict, self esteem, life transitions, and stress management, you don't have to do it alone, I'm here to help.
Life's journey is different for everyone, and its challenges can sometimes feel overwhelming. Balancing personal and professional responsibilities on your own can be tough. Many find it helpful to work with a skilled professional to navigate obstacles that affect their well-being. As a therapist, I offer a fresh perspective, focus on your strengths, and create a supportive, welcoming environment. I am dedicated to helping you grow personally and professionally, guiding you towards health and success.
If you are experiencing challenges with depression, anxiety, emotion regulation, interpersonal conflict, self esteem, life transitions, and stress management, you don't have to do it alone, I'm here to help.
Life's journey is different for everyone, and its challenges can sometimes feel overwhelming. Balancing personal and professional responsibilities on your own can be tough. Many find it helpful to work with a skilled professional to navigate obstacles that affect their well-being. As a therapist, I offer a fresh perspective, focus on your strengths, and create a supportive, welcoming environment. I am dedicated to helping you grow personally and professionally, guiding you towards health and success.
See more therapy options for Brampton
Nearby Anxiety Counsellors Searches for Brampton
- Bolton
- Caledon
- Caledon East
- Caledon Village
- Etobicoke
- Georgetown
- Kleinburg
- Milton
- Mississauga
- Vaughan
- Woodbridge
- York
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.