Anger Management Therapists in Brampton, ON
I am passionate about supporting clients in their efforts to change and grow by uncovering their abilities and strengths to overcome challenges. I have been privileged to work with diverse populations, including youth, adults, students, parents, families, and caregivers, as they cope with anxiety, depression, autism spectrum, interpersonal conflict, grief, life transitions, stress challenges navigating cultural identities and more. Therapy is a safe place to grow, learn and achieve goals for anyone. . I use a holistic approach combining evidence-based techniques tailored to your unique needs.
I am passionate about supporting clients in their efforts to change and grow by uncovering their abilities and strengths to overcome challenges. I have been privileged to work with diverse populations, including youth, adults, students, parents, families, and caregivers, as they cope with anxiety, depression, autism spectrum, interpersonal conflict, grief, life transitions, stress challenges navigating cultural identities and more. Therapy is a safe place to grow, learn and achieve goals for anyone. . I use a holistic approach combining evidence-based techniques tailored to your unique needs.
Do you ever feel like life shouldn't be this hard? It doesn't have to be! I know that reaching out for help is scary and I also know that an easier, more peaceful life IS possible. I'm passionate about helping individuals and couples develop skills to cope with mental health challenges such as depression, anxiety, and ADHD; heal from past trauma; boost communication skills; improve relationships; and manage problematic behaviours. Over my 14 years in practice, I've been lucky enough to have witnessed the happiness that comes from taking that step and I'd love to be able to help you get there too!.
Do you ever feel like life shouldn't be this hard? It doesn't have to be! I know that reaching out for help is scary and I also know that an easier, more peaceful life IS possible. I'm passionate about helping individuals and couples develop skills to cope with mental health challenges such as depression, anxiety, and ADHD; heal from past trauma; boost communication skills; improve relationships; and manage problematic behaviours. Over my 14 years in practice, I've been lucky enough to have witnessed the happiness that comes from taking that step and I'd love to be able to help you get there too!.
Through 21 years of experience I acquired my niche providing counselling to individuals in both group and individual settings for alcohol abuse and anger management.
Everyone embarks on unique journeys involving various overwhelming challenges including emotional and mental health issues, substance abuse and relationship issues. My colleagues and I fully understand that when two or more people cope with similar circumstances, no two minds function alike. Therefore, my services instill clients with how to love themselves through comprehensive, mental, emotional and spiritual enrichment regardless of their age, social or ethnic background, or physical capacities. Overall, the greatest satisfaction comes from seeing clients reach self-actualization by gaining strength, confidence and empowerment to confront their own inner conflicts "for we all smile in the same language".
Through 21 years of experience I acquired my niche providing counselling to individuals in both group and individual settings for alcohol abuse and anger management.
Everyone embarks on unique journeys involving various overwhelming challenges including emotional and mental health issues, substance abuse and relationship issues. My colleagues and I fully understand that when two or more people cope with similar circumstances, no two minds function alike. Therefore, my services instill clients with how to love themselves through comprehensive, mental, emotional and spiritual enrichment regardless of their age, social or ethnic background, or physical capacities. Overall, the greatest satisfaction comes from seeing clients reach self-actualization by gaining strength, confidence and empowerment to confront their own inner conflicts "for we all smile in the same language".
You’re doing your best to hold it all together, but inside, you feel overwhelmed; emotionally, mentally, and maybe even spiritually. You may be navigating anxiety, depression, burnout, or a major life transition. You might be questioning your worth, replaying past mistakes, or feeling stuck in relational patterns that keep repeating. You long to feel more grounded, more at peace, and more connected to who you truly are. You want clarity, healing, and relief from what’s been weighing you down. You're ready for change, even if you’re not sure where to start. Healing is possible, and it starts with being seen and supported
You’re doing your best to hold it all together, but inside, you feel overwhelmed; emotionally, mentally, and maybe even spiritually. You may be navigating anxiety, depression, burnout, or a major life transition. You might be questioning your worth, replaying past mistakes, or feeling stuck in relational patterns that keep repeating. You long to feel more grounded, more at peace, and more connected to who you truly are. You want clarity, healing, and relief from what’s been weighing you down. You're ready for change, even if you’re not sure where to start. Healing is possible, and it starts with being seen and supported
Anger Management &Family Counseling Center
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
The kinds of issues they address in counselling include personal relationship issues, loss; anger; grief
Over the past 30 years, I have developed and facilitated several programs on Anger management, Domestic Violence, Trauma, and Couple counselling. Drawing from the works of Bessel Van Der Kolk, Gabor Mate, Stephen Porges and others, I work with the clients to better regulate their emotions, increase their personal skills and competency.
The kinds of issues they address in counselling include personal relationship issues, loss; anger; grief
Over the past 30 years, I have developed and facilitated several programs on Anger management, Domestic Violence, Trauma, and Couple counselling. Drawing from the works of Bessel Van Der Kolk, Gabor Mate, Stephen Porges and others, I work with the clients to better regulate their emotions, increase their personal skills and competency.
Support for Anxiety, Depression, Trauma, and Work Stress!
Are you seeking support for anxiety, trauma, depression, or chronic stress that is affecting your work, relationships, or emotional stability? Are you an adolescent or post-secondary student experiencing emotional distress, academic stress, or difficulties with adjustment and functioning? Are you a WSIB client, first responder, or professional experiencing work-related psychological injury, cumulative stress, or trauma exposure? We provide evidence-based psychological treatment and assessment with care focused on symptom management and functional improvement.
Support for Anxiety, Depression, Trauma, and Work Stress!
Are you seeking support for anxiety, trauma, depression, or chronic stress that is affecting your work, relationships, or emotional stability? Are you an adolescent or post-secondary student experiencing emotional distress, academic stress, or difficulties with adjustment and functioning? Are you a WSIB client, first responder, or professional experiencing work-related psychological injury, cumulative stress, or trauma exposure? We provide evidence-based psychological treatment and assessment with care focused on symptom management and functional improvement.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
Now welcoming new clients for both in-person and virtual sessions - If you're navigating feelings of sadness or finding daily life particularly tough, you're not alone. Whether you're seeking a deeper understanding of your childhood or looking for support in managing the complexities of life, taking that first step towards reaching out is a brave and important move. Welcome to a therapeutic journey where your well-being is the priority, and each session is a collaborative and engaging exploration towards healing.
Now welcoming new clients for both in-person and virtual sessions - If you're navigating feelings of sadness or finding daily life particularly tough, you're not alone. Whether you're seeking a deeper understanding of your childhood or looking for support in managing the complexities of life, taking that first step towards reaching out is a brave and important move. Welcome to a therapeutic journey where your well-being is the priority, and each session is a collaborative and engaging exploration towards healing.
Perhaps you suffer from anxiety, depression, grief/loss or anger management issues.
My approach with my clients is to empower them to heal what ails them. I help my clients identify the root cause of their issues and assist them to move forward to a place which allows them to enjoy their lives more fully.
Perhaps you suffer from anxiety, depression, grief/loss or anger management issues.
My approach with my clients is to empower them to heal what ails them. I help my clients identify the root cause of their issues and assist them to move forward to a place which allows them to enjoy their lives more fully.
First Step Men's Therapy - (In-Person & Online)
Registered Psychotherapist, MACP
1 Endorsed
Serves Area
I am trained in SMART recovery training and work a lot with addiction, relationship issues, and anger - among other challenges.
Feeling overwhelmed, stressed, or just not yourself lately? You're not alone. As men, we often carry burdens silently, facing pressures from work, relationships, and life itself. But you don't have to go it alone. Here, it's about real conversations and practical strategies that help you regain control, find balance, and start living the life you deserve. Ready to take the first step towards feeling better? Let's work together to tackle what's holding you back and build the resilience you need to thrive. We offer counselling for men across Ontario and Canada. Reach out to book a free consultation because your mental health matters.
I am trained in SMART recovery training and work a lot with addiction, relationship issues, and anger - among other challenges.
Feeling overwhelmed, stressed, or just not yourself lately? You're not alone. As men, we often carry burdens silently, facing pressures from work, relationships, and life itself. But you don't have to go it alone. Here, it's about real conversations and practical strategies that help you regain control, find balance, and start living the life you deserve. Ready to take the first step towards feeling better? Let's work together to tackle what's holding you back and build the resilience you need to thrive. We offer counselling for men across Ontario and Canada. Reach out to book a free consultation because your mental health matters.
With over 15 years of experience working with people from all walks of life, facilitating virtual and in-person individual sessions and group programs in English, Punjabi, Hindi, Marathi, and Urdu. My goal as a therapist is to help clients explore their deeper thoughts and empower them to deal with their issues positively. I am open-minded to learning and empowering clients with effective treatment plans.
With over 15 years of experience working with people from all walks of life, facilitating virtual and in-person individual sessions and group programs in English, Punjabi, Hindi, Marathi, and Urdu. My goal as a therapist is to help clients explore their deeper thoughts and empower them to deal with their issues positively. I am open-minded to learning and empowering clients with effective treatment plans.
Do you feel a sense of disconnect from yourself? Do you feel at conflict with yourself and experience feelings of lack of control in your life and wonder why? It’s important to understand that this is normal, and you can be guided back to yourself whenever you are ready. With the guidance of someone who cares deeply about your needs, we can begin to address and resolve what you think is important for you. As a visible South Asian, and your therapist, I would be honoured to connect, and support you in finding your way back to the best version of you, because I know it exists.
Do you feel a sense of disconnect from yourself? Do you feel at conflict with yourself and experience feelings of lack of control in your life and wonder why? It’s important to understand that this is normal, and you can be guided back to yourself whenever you are ready. With the guidance of someone who cares deeply about your needs, we can begin to address and resolve what you think is important for you. As a visible South Asian, and your therapist, I would be honoured to connect, and support you in finding your way back to the best version of you, because I know it exists.
Do you struggle with anxiety, low mood, anger, burnout, and/ or tough relationships?
My approach is collaborative and client-centered, drawing from parts work, CBT, DBT, and mindfulness based practices. Not to mention, I’m really down to earth! Together we can create a plan to navigate emotions, deepen self-understanding, and support balance at a pace that feels right for you.
Do you struggle with anxiety, low mood, anger, burnout, and/ or tough relationships?
My approach is collaborative and client-centered, drawing from parts work, CBT, DBT, and mindfulness based practices. Not to mention, I’m really down to earth! Together we can create a plan to navigate emotions, deepen self-understanding, and support balance at a pace that feels right for you.
I support individuals, families, and couples with relationship and marriage concerns, communication issues with a partner, anxiety, anger, depression, grief, ADHD, emotional regulation, men's issues, and life transitions.
You may feel stuck in a relationship or marriage where conversations turn into conflict or silence. With your partner, you might repeat the same arguments, feel misunderstood, or disconnected. Alongside this, anxiety, stress, or emotional overwhelm may affect work, school, or family life. You want clarity, calm, and a healthier way to communicate. Your goal is to feel more grounded, strengthen your relationship, improve couples dynamics, and build a life that reflects your values rather than constant pressure or frustration.
I support individuals, families, and couples with relationship and marriage concerns, communication issues with a partner, anxiety, anger, depression, grief, ADHD, emotional regulation, men's issues, and life transitions.
You may feel stuck in a relationship or marriage where conversations turn into conflict or silence. With your partner, you might repeat the same arguments, feel misunderstood, or disconnected. Alongside this, anxiety, stress, or emotional overwhelm may affect work, school, or family life. You want clarity, calm, and a healthier way to communicate. Your goal is to feel more grounded, strengthen your relationship, improve couples dynamics, and build a life that reflects your values rather than constant pressure or frustration.
You will be empowered to accomplish such things as, being able to face your difficulties; to develop effective communication and interpersonal skills; to assume responsibility for bringing about positive life changes; to enable you to make desirable choices; to work on mending broken relationships; to manage anger and aggression appropriately; to improve your self-esteem/image; and to receive inner healing.
She offers professional counselling to individuals, couples and families. She conducts assessments and consultations and provides written reports. She specializes in counselling for MVA/EAP/WSIB clients; family/parenting issues; pre-marital/marriage counselling; depression/anxiety; addictions; abuse; crisis/stress/ anger management; self-esteem issues etc.
You will be empowered to accomplish such things as, being able to face your difficulties; to develop effective communication and interpersonal skills; to assume responsibility for bringing about positive life changes; to enable you to make desirable choices; to work on mending broken relationships; to manage anger and aggression appropriately; to improve your self-esteem/image; and to receive inner healing.
She offers professional counselling to individuals, couples and families. She conducts assessments and consultations and provides written reports. She specializes in counselling for MVA/EAP/WSIB clients; family/parenting issues; pre-marital/marriage counselling; depression/anxiety; addictions; abuse; crisis/stress/ anger management; self-esteem issues etc.
I believe everyone deserves a space where they feel seen, heard, and supported—especially during life’s most overwhelming moments. Healing happens through connection, trust, and compassion, and together we create a space where you can explore your experiences openly and move toward meaningful change at your own pace.
Clients often describe me as genuine, warm, and thoughtful, with a touch of humour that helps lighten heavy moments. Whether you’re navigating anxiety, trauma, burnout, relationship challenges, or major life transitions, I’m here to guide you with tools that build clarity, resilience, and emotional balance.
I believe everyone deserves a space where they feel seen, heard, and supported—especially during life’s most overwhelming moments. Healing happens through connection, trust, and compassion, and together we create a space where you can explore your experiences openly and move toward meaningful change at your own pace.
Clients often describe me as genuine, warm, and thoughtful, with a touch of humour that helps lighten heavy moments. Whether you’re navigating anxiety, trauma, burnout, relationship challenges, or major life transitions, I’m here to guide you with tools that build clarity, resilience, and emotional balance.
Are you having difficulties setting boundaries with family and friends? Do you often feel misunderstood by your loved ones? Maybe you find yourself engaging in people-pleasing behaviours, leading to self-blame and guilt. Are you feeling confused, lost, and looking to build your self-confidence? Do you catch yourself mindlessly scrolling through social media, seeking connection and understanding? You are in the right place! Whether you aim to end people-pleasing behaviors, move forward from a breakup, or heal from betrayal, I am here to help.
Are you having difficulties setting boundaries with family and friends? Do you often feel misunderstood by your loved ones? Maybe you find yourself engaging in people-pleasing behaviours, leading to self-blame and guilt. Are you feeling confused, lost, and looking to build your self-confidence? Do you catch yourself mindlessly scrolling through social media, seeking connection and understanding? You are in the right place! Whether you aim to end people-pleasing behaviors, move forward from a breakup, or heal from betrayal, I am here to help.
Perhaps for as long as you can remember, you’ve experienced emotions more intensely and deeply than other people. Maybe you feel the need for constant validation in your relationships, or every challenge you face feels like the end of the world, leading you to engage in behaviors destructive to yourself and your relationships. These patterns might leave you feeling ashamed, misunderstood, or even broken. It’s not just the emotional rollercoaster it the continuous turmoil, the fear of being left behind, never feeling good enough, and always feeling like a life worth living is out of reach.
Perhaps for as long as you can remember, you’ve experienced emotions more intensely and deeply than other people. Maybe you feel the need for constant validation in your relationships, or every challenge you face feels like the end of the world, leading you to engage in behaviors destructive to yourself and your relationships. These patterns might leave you feeling ashamed, misunderstood, or even broken. It’s not just the emotional rollercoaster it the continuous turmoil, the fear of being left behind, never feeling good enough, and always feeling like a life worth living is out of reach.
I emphasize mindfulness and the holistic connection between body, mind, and soul. I create a warm, compassionate space for individuals and couples to explore feelings related to anxiety, depression, trauma, and relationship challenges. If you feel overwhelmed or struggle to connect with others, you’re in the right place. With a background in biology and psychology, I understand how our physical and emotional experiences interact, allowing me to help clients cultivate awareness and acceptance of their emotions. Embracing a Buddhist mindset, I welcome all feelings as essential parts of the human experience.
I emphasize mindfulness and the holistic connection between body, mind, and soul. I create a warm, compassionate space for individuals and couples to explore feelings related to anxiety, depression, trauma, and relationship challenges. If you feel overwhelmed or struggle to connect with others, you’re in the right place. With a background in biology and psychology, I understand how our physical and emotional experiences interact, allowing me to help clients cultivate awareness and acceptance of their emotions. Embracing a Buddhist mindset, I welcome all feelings as essential parts of the human experience.
I am a passionate, and committed psychotherapist and Social Worker with over five years of experience connecting with clients and helping them to address and overcome their unique mental health and wellness needs. I am motivated to positively impact the clients that I serve, and I have the experience working in the fields of mental health, youth learning disabilities, and homelessness. I have a passion for providing opportunities and creating safe spaces for racialized people to openly share and discuss their lived experiences and mental health challenges within a supportive and understanding process that is free from stigma.
I am a passionate, and committed psychotherapist and Social Worker with over five years of experience connecting with clients and helping them to address and overcome their unique mental health and wellness needs. I am motivated to positively impact the clients that I serve, and I have the experience working in the fields of mental health, youth learning disabilities, and homelessness. I have a passion for providing opportunities and creating safe spaces for racialized people to openly share and discuss their lived experiences and mental health challenges within a supportive and understanding process that is free from stigma.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.