Acceptance and Commitment (ACT) Therapists in Brampton, ON

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Photo of Rasheeda Henry, Registered Psychotherapist (Qualifying) in Brampton, ON
Rasheeda Henry
Registered Psychotherapist (Qualifying), RP(Q), Bsc, MACP
Verified
2 Endorsed
Verified
2 Endorsed
I use CBT and have begun integrating ACT and EFT.
My passion is for advocating and supporting clients of racialized identities and I have experience working with individuals from various ethnic and religious backgrounds. I support individuals, families, couples, and youth who have experienced conflict, breakdown in dynamics, and life stressors. I hope to convey my genuine care and support you in feeling comfortable and safe during our time together and appreciate getting to know and support a diversity of people. I appreciate the process of therapy not only because it is an opportunity to heal, but also because it is a journey that we embark on together.
(289) 276-8085
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Brampton, ON L6R
& Online
Photo of Arthi Bala Specialized Couples And Sex Therapy, Registered Psychotherapist in Brampton, ON
Arthi Bala Specialized Couples And Sex Therapy
Registered Psychotherapist, MSc, RP
Verified
1 Endorsed
Verified
1 Endorsed
I can Help You Identify Deep Underlying Emotions,Stuck Patterns and Discover Your Special Talents & Gifts to bring them Out to the world with Confidence, Acceptance & Elegance.
Accepting new clients. Do you feel Lack of Libido, Sexual Pain, Infertility, Shame or Guilt around your Sexuality? Are you and your partner stuck in a pattern of negative communication , lack of empathy & respect for each other ? Together we can create healthy , meangful deep realtionships and work through any sexual issues you may have that is holding you from living in your true expresssion of yourself.
(226) 780-6672
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Brampton, ON L6T
& Online
Photo of Mind over Matter Psychotherapy & Counselling, Pre-Licensed Professional in Brampton, ON
Mind over Matter Psychotherapy & Counselling
Pre-Licensed Professional
Verified
1 Endorsed
Verified
1 Endorsed
Hence, we offer an integrative approach where we draw from various therapy modalities including CBT, ACT , DBT, mindfulness, and solution-focused techniques.
**ACCEPTING CLIENTS** Maybe you've done this before or this is your first time looking for support. You've shown tremendous courage for taking the first step to create change and we want to help you build skills to achieve your life's goals. It can get exhausting and overwhelming dealing with life's stressors without having effective and healthy coping skills. Whether it's managing your levels of stress/anxiety/depression or navigating life transitions and relationships, we're here to offer you a safe, accepting and compassionate space to explore your concerns and start working towards a newer you.
(289) 210-5883
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Brampton, ON L6Y
& Online
Photo of Karlene Grant, Registered Social Worker in Brampton, ON
Karlene Grant
Registered Social Worker, MSW, BSW, RSW
Verified
Verified
Karlene Grant has been working as a social worker/therapist for over 25 years and is registered with the College of Social Workers and Social Service Workers. My approach is one of care, compassion & professionalism. Services: Workshops, Groups, Individual, Couple & Family therapy. Our unique workshop series are designed to get you to a better place. Over the course of 2 months we provide you with the tools & support to make lasting change in your life! Some topics include: Stress Management, Self Worth & Acceptance , Self Care & Confidence. Groups start January 2023. Follow on social media at The.how.to.workshops
(647) 560-8657
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Brampton, ON L6W
& Online
Photo of Shynimol K Bhaskaran in Brampton, ON
Shynimol K Bhaskaran
MPHIL, MA, PGDCA
1 Endorsed
1 Endorsed
I’ve trained in different modalities such as Cognitive Behaviour Therapy, Dialectical behaviour Therapy, Mindfulness, Acceptance and Commitment Therapy and Interpersonal and Social Rhythm Therapy.
I work with individuals struggling with depression, generalized anxiety, OCD, panic disorders, phobia, substance use disorders and borderline personality disorders.
(289) 802-2402
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Brampton, ON L6S
& Online
Photo of Joelleann Forbes, Registered Social Worker in Brampton, ON
Joelleann Forbes
Registered Social Worker, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
I have professional training in cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), acceptance and commitment therapy ( ACT ), narrative therapy, and motivational interviewing.
I’m Joelleann, a compassionate Registered Social Worker who has spent many years providing community mental health counselling and psychotherapy. I continuously strive to provide culturally responsive therapy for adults, grounded in anti-oppressive, anti-racism, LGBTQI2S+ inclusive, and trauma informed frameworks. My practice philosophy highlights the importance of empowering communities and healing generational wounds. I have experience working with clients facing depression, anxiety, grief, trauma, burnout, self-esteem, life transitions, and various forms of oppression.
(289) 806-2282
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Brampton, ON L6W
& Online
Photo of Sheffy Bhayee, Registered Psychotherapist in Brampton, ON
Sheffy Bhayee
Registered Psychotherapist, MA, RP, CCC
Verified
9 Endorsed
Verified
9 Endorsed
I am an "integrative" therapist which means I combine elements from many forms of therapy including ACT , CBT, DBT and EFT.
*ACCEPTING NEW CLIENTS* If you're reading this, it is likely that you are looking to make a change in your life but you may not know what needs to change or how to go about it. I'm here to offer you insight and new perspectives towards the challenge(s) you may be facing and provide you with the skills and tools to navigate it. We will collaborate in understanding the nature of the issue and identify goals/values you'd like to move towards. When we live a life that is value-driven and meaningful, we are set up with the resilience to cope with future storms.
(289) 801-6494
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Brampton, ON L6Y
& Online
Photo of Ontario Psychological Centre, Psychologist in Brampton, ON
Ontario Psychological Centre
Psychologist, PhD
Verified
Verified
I am fluent in Urdu, Hindi, Punjabi, Sikhi, and English. I will help you find autonomy, hope and freedom and get you moving toward your goals. Failure to act now will leave you trapped in this negative cycle and will result in sadness, regret and a missed opportunity. I will help you when you are stuck with worry and negativity and have no workable plan to move forward. Therapy will instill hope and confidence to move forward with a plan and achieve your goals. I work with various clinical issues, for example, depression, anxiety, anger, negative thinking, low self-esteem, relationship issues, eating disorders, OCD, and PTSD.
(289) 768-6121
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Brampton, ON L6S
& Online
Photo of Michael J Smith, Registered Social Worker in Brampton, ON
Michael J Smith
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I am enthusiastic about developing a therapeutic-relationship with you to empower you to manage mood disorders resembling symptoms of persistent and intense feelings of sadness, and low energy, as well as, excessive worry, anxiousness, and fears. I hold a Master’s degree in Social Work and clinical training in cognitive behavioural therapy, acceptance & commitment therapy, solutions-focused therapy, and mindfulness. I am a clinical Registered Social Worker/Psychotherapist in good standing with the Ontario College of Social Workers and Social Service Workers. I am also a member of the Ontario Association of Social Workers.
(289) 275-9063
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Brampton, ON L6T
& Online
Photo of Samanta Cumberbatch-Mejia, Registered Psychotherapist in Brampton, ON
Samanta Cumberbatch-Mejia
Registered Psychotherapist, MC, RP
Verified
4 Endorsed
Verified
4 Endorsed
I integrate CBT, DBT, ACT , narrative therapy, neuroscience, and mind-body approaches to meet the individual needs of each client.
Welcome to Olive Tree Counselling and Psychotherapy! I believe the tree is a great metaphor for helping clients understand how their current difficulties are often rooted in earlier experiences. Like the olive tree, I believe people are inherently resilient and capable of thriving in spite of the challenges they may face. Reaching out for help can be a daunting experience, but I can offer a safe and empathetic space for you to gain insight into and process past hurts, explore healthier ways to cope, live a more meaningful and authentic life, and learn how to communicate your needs and boundaries with others.
(647) 424-1389
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Brampton, ON L6R
& Online
Photo of Tahira Jibeen, Psychologist in Brampton, ON
Tahira Jibeen
Psychologist, PhD, C Psych
Verified
Verified
Failure to act will leave you trapped and result in a missed opportunity.
You find yourself struggling to reach your goals and the life you have always dreamt about. The pressures of life block you from finding the freedom you crave. You feel over-whelmed with work, bills, caring for loved ones, and not enough time to do it all. It seems you are trapped. Low self-esteem, worry, and negative thoughts are stuck in your head. The truth is life can be much better. I know what it is like to feel anxious and down, trying to juggle it all to just to survive to the next day. My work is dedicated to making sure my clients don't stay trapped.
(437) 371-5848
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Brampton, ON L6S
& Online
Photo of Sandra Tavares, Registered Social Worker in Brampton, ON
Sandra Tavares
Registered Social Worker, MSW, RSW
Verified
Verified
My person-centered, strength-based and eclectic methods based in CBT, ACT , narrative, attachment-based, solution-focused brief therapy, and trauma-focused offers you a compassionate, non-judgemental, empowering space.
You deserve support to achieve your full potential, live well, reach your goals, and heal from trauma. That’s where I come in as a clinician, advocate and specialized system navigator. I can ensure you and your loved ones are getting services that will improve you quality of life immensely. Throughout twenty-years of clinical experience, I have counselled folks dealing with domestic violence, finances, depression, anxiety, addictions, coping issues, family conflict, gender and sexual identity, life transitions, parenting, relationship issues, self-esteem, stress, emotional regulation, trauma, and more.
(289) 903-0192
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Brampton, ON L6X
& Online
Photo of Rini Sharma, Registered Psychotherapist in Brampton, ON
Rini Sharma
Registered Psychotherapist, PhD, MA, PGAMH
Verified
1 Endorsed
Verified
1 Endorsed
I firmly believe that acceptance & strength based approach can help the clients identify their hidden strengths which they forget amidst their depression, anxiety & other negative experiences.
Life can be uncertain and overwhelming at times. We sometimes feel struck in the journey of our life but its fine to feel angry, hurt and sad. My approach is client- centered and strength based. I can assist you to accept yourself for what you are and focus on your strengths. As clients are the best navigators of their own lives, I assist my clients to take best decisions of their lives.I am hoping that we will work together as a team. You have knowledge and expertise about your own life and I have knowledge and expertise about the therapeutic process. I expect you to be actively involved in the process as you work towards your goal
(289) 206-6754
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Brampton, ON L6X
& Online
Photo of Stacey Beach, Psychologist in Brampton, ON
Stacey Beach
Psychologist, PsyD, CPsych
Verified
2 Endorsed
Verified
2 Endorsed
She is also skilled in incorporating elements of other evidence-based approaches such as acceptance and commitment therapy ( ACT ), dialectical behaviour therapy (DBT), and brief psychodynamic therapy to assist with clients' specific concerns.
***Now accepting new clients**** Dr. Beach holds a Doctorate in Clinical Psychology and is Registered with the College of Psychologists of Ontario. Her training and experience allow her to provide effective therapy for a variety of common problems such as anxiety, depression, coping with stress, relationship issues, grief and loss, trauma, and others. Dr. Beach takes a collaborative and integrative approach, tailoring treatment to the personality and needs of each client.
(365) 657-1047
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Office is near:
Brampton, ON L6V
& Online
Photo of Karan Sharma, Registered Social Worker in Brampton, ON
Karan Sharma
Registered Social Worker, MSW, RSW
Verified
Verified
Karan utilizes an eclectic approach to therapy, utilizing therapeutic techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT ), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy.
Karan (he/him/his) is a Registered Social Worker (RSW) with a completed Master of Social Work degree from the University of Toronto. Karan provides psychotherapy services covering a wide range of mental health concerns including, anxiety, stress, depression, relationship issues, emotion dysregulation, grief, and trauma. Karan is also passionate about working with the 2SLGBTQ+ and BIPOC communities; however, he strives hard to create a peaceful space for folks from all walks of life.
(437) 372-5402
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Office is near:
Brampton, ON L6P
& Online
Photo of Desiree Brown, Registered Psychotherapist in Brampton, ON
Desiree Brown
Registered Psychotherapist, MACP, RP
Verified
1 Endorsed
Verified
1 Endorsed
I use a variety of therapeutic styles: DBT, CBT, internal family systems, emotion focused therapy, acceptance and commitment therapy, motivational interviewing, harm-reduction, brief solution focused therapy and the triphasic model of trauma therapy.
I share a common human experience with my clients and appreciate our journeys. Maybe you're considering therapy to connect with someone non-judgmental and outside your personal support system; you're feeling uneasy or worrying about life; you're withdrawing from others and no longer find joy and pleasure; substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges; or you experienced a major event in your life and you're feeling overwhelmed. We will endeavour to understand these challenges and I will support you in taking steps that would benefit you.
(289) 276-8871
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Office is near:
Brampton, ON L6S
& Online
Photo of Taninder Atwal, Registered Psychotherapist in Brampton, ON
Taninder Atwal
Registered Psychotherapist, MA, RP
Verified
1 Endorsed
Verified
1 Endorsed
I draw on various therapeutic interventions, such as ACT , CBT, DBT, & SFBT.
Do you struggle with self-compassion? Would you like to explore and understand your triggers? I am a Registered Psychotherapist, who is here to support you with building your coping toolbox, improving self-awareness, sense of self-worth, self-compassion, along with enhancing your relationships. I recognize the unique lived experiences and strengths that each of my clients bring. I aspire to create a collaborative environment, as I believe the client is the expert on their own issues. I bring my genuine, empathetic, and compassionate self into each session to meet you where you are at.
(437) 747-5436
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Office is near:
Brampton, ON L6R
& Online
Photo of Alexander Tran, Registered Psychotherapist (Qualifying) in Brampton, ON
Alexander Tran
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified
1 Endorsed
Verified
1 Endorsed
I work in EFT, Solution-Focused Therapy, Cognitive-Behavioural and Acceptance and Commitment Therapy.
I help individuals and couples make sense of their relationships and patterns that keep them feeling stuck in their lives. Taking the steps to empower you along the way to move forward and continue living a meaningful life. I work with patterns in relationships, strong emotions, and meeting you where you're at. If you're feeling stuck, depressed, anxious - maybe even hesitant as to what you would like to do - I invite you to come join because we can talk about it, we can begin to sort things out.
(289) 216-4487
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Office is near:
Brampton, ON L6T
& Online
Photo of Dr. Amri Sabharwal, Psychologist in Brampton, ON
Dr. Amri Sabharwal
Psychologist, PhD, CPsych
Verified
1 Endorsed
Verified
1 Endorsed
I primarily use Cognitive Behavioural Therapy (CBT), and integrate elements of other evidence-based treatments like Acceptance and Commitment Therapy ( ACT ) and Dialectical Behaviour Therapy (DBT).
I completed my Ph.D. in Clinical Psychology from Stony Brook University, New York, and have extensive training in evidence-based treatments for a wide range of mental health disorders. I have experience working with individuals from diverse backgrounds, and offer short- and long-term psychotherapy for individuals with concerns such as anxiety, OCD, trauma, interpersonal problems, and depression. Prior to coming to Toronto, I worked as a Clinical Psychologist in New York where I continue to hold licensure.
(647) 559-3460
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Office is near:
Brampton, ON L6T
& Online
Photo of Jacqueline On, Registered Social Worker in Brampton, ON
Jacqueline On
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
Models I draw from include: Solution-Focused Therapy, Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy.
Is your chronic illness holding you back? Please know that you are worthy of living a fulfilling life. You are so much more than your illness. It can be challenging to carry on day to day. People around you may not understand just how much planning it takes to simply function when you are constantly low on energy, or how much effort you put in every single day to show up for yourself and others in spite of the pain. I see you, and I am here for you.
(226) 408-4210
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Office is near:
Brampton, ON L6P
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Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Brampton or for a Brampton ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.