Sleep or Insomnia Therapists in Bradford, ON
I am an MACP Practicum student. If anxiety, low mood, ADHD, self-esteem, or relationship stress has been making daily life feel harder, therapy can help you start making sense of it. You might be overthinking, second-guessing yourself, struggling to focus, feeling overwhelmed, or unsure how to communicate what you need. I provide affordable virtual therapy across Canada for adults and students navigating anxiety, depression, ADHD, self-esteem concerns, and relationship or family issues.
I am an MACP Practicum student. If anxiety, low mood, ADHD, self-esteem, or relationship stress has been making daily life feel harder, therapy can help you start making sense of it. You might be overthinking, second-guessing yourself, struggling to focus, feeling overwhelmed, or unsure how to communicate what you need. I provide affordable virtual therapy across Canada for adults and students navigating anxiety, depression, ADHD, self-esteem concerns, and relationship or family issues.
Happiness and wellbeing are still possible in times of intense difficulty and stress. Psychotherapy can help us shift from the thought "I do not know how to cope or manage" to "I got this, even though it is difficult". Stresses such as illness, family, work, or relationships can lead to crippling life experiences. You may begin to wonder "Will things ever change"? Kirana Psychotherapy has over 25 years of experience helping people understand how to grow even in difficult times.
Happiness and wellbeing are still possible in times of intense difficulty and stress. Psychotherapy can help us shift from the thought "I do not know how to cope or manage" to "I got this, even though it is difficult". Stresses such as illness, family, work, or relationships can lead to crippling life experiences. You may begin to wonder "Will things ever change"? Kirana Psychotherapy has over 25 years of experience helping people understand how to grow even in difficult times.
Does your mind often tell you there's one more thing you need to do or figure out before you can relax or enjoy the moment? Do you replay conversations, question your decisions, worry about letting people down, and put pressure on yourself to get things right? Over time it becomes exhausting trying to keep up with everything your mind is asking of you, while losing touch with your need to feel rested, connected, and present. We can work together to help you feel more confident making decisions, to listen to your needs, and to respond to life's challenges without constantly second guessing yourself.
Does your mind often tell you there's one more thing you need to do or figure out before you can relax or enjoy the moment? Do you replay conversations, question your decisions, worry about letting people down, and put pressure on yourself to get things right? Over time it becomes exhausting trying to keep up with everything your mind is asking of you, while losing touch with your need to feel rested, connected, and present. We can work together to help you feel more confident making decisions, to listen to your needs, and to respond to life's challenges without constantly second guessing yourself.
I support children who may be struggling with anxiety, big emotions, self-esteem, behavioural challenges, school stress, or difficulty coping with life changes.
I also support adults experiencing anxiety, grief, burnout, emotional overwhelm, relationship challenges, or life transitions.
I provide a warm, supportive, and compassionate space where clients can better understand emotions, strengthen coping strategies, build confidence, and move toward greater clarity, balance, and emotional wellbeing.
I support children who may be struggling with anxiety, big emotions, self-esteem, behavioural challenges, school stress, or difficulty coping with life changes.
I also support adults experiencing anxiety, grief, burnout, emotional overwhelm, relationship challenges, or life transitions.
I provide a warm, supportive, and compassionate space where clients can better understand emotions, strengthen coping strategies, build confidence, and move toward greater clarity, balance, and emotional wellbeing.
I specialize in supporting clients who are looking to make real, sustained change in their lives. Whether you’ve been told to “keep it together” or feel there hasn’t been room for you to explore your challenges, our time together will feel different. My approach is relational at its core, grounded in trust, respect, and honest connection. Together, we will create a space where you feel understood as you build a life of intention that is aligned with your unique values and goals. We’ll explore your story, develop insight, and build intentional and lasting strategies to help you live more authentically and with greater clarity.
I specialize in supporting clients who are looking to make real, sustained change in their lives. Whether you’ve been told to “keep it together” or feel there hasn’t been room for you to explore your challenges, our time together will feel different. My approach is relational at its core, grounded in trust, respect, and honest connection. Together, we will create a space where you feel understood as you build a life of intention that is aligned with your unique values and goals. We’ll explore your story, develop insight, and build intentional and lasting strategies to help you live more authentically and with greater clarity.
IN-PERSON sessions available on Wednesday mornings for individuals, couples, families and children! Life stresses and challenges can change our sense of self, our relationships, and our family dynamics—sometimes in ways that are confusing and distressing. At times, it can feel like you’ve lost yourself or that you don’t recognize your partner or child anymore. I’m here to help.
IN-PERSON sessions available on Wednesday mornings for individuals, couples, families and children! Life stresses and challenges can change our sense of self, our relationships, and our family dynamics—sometimes in ways that are confusing and distressing. At times, it can feel like you’ve lost yourself or that you don’t recognize your partner or child anymore. I’m here to help.
Life is full of unavoidable challenges that sometimes require the support of others to assist us in navigating through them. My support is available to you or your child to help navigating some of life's challenges. I use a person centered approach and offer a calm, non-judgmental, safe space for clients to process your experiences and identify and reach their goals.
Life is full of unavoidable challenges that sometimes require the support of others to assist us in navigating through them. My support is available to you or your child to help navigating some of life's challenges. I use a person centered approach and offer a calm, non-judgmental, safe space for clients to process your experiences and identify and reach their goals.
I offer both a holistic and personalized approach meeting different individual needs. I understand and respect different aspects that may contribute to one’s mental health and life challenges.
I offer both a holistic and personalized approach meeting different individual needs. I understand and respect different aspects that may contribute to one’s mental health and life challenges.
As a Registered Psychotherapist and trauma-informed therapist, I bring over twenty years of experience in mental health, specialising in anxiety, depression, trauma and PTSD, attachment, couples, men's issues, and first responders.
I believe in the transformative power of the therapeutic relationship. Here you are encouraged to express yourself freely, without fear of judgement, and feeling heard is fundamental to our well-being. But being heard is where the work begins, not where it ends. From that foundation we go deeper, to the emotions, beliefs and patterns at the root of what brought you here.
As a Registered Psychotherapist and trauma-informed therapist, I bring over twenty years of experience in mental health, specialising in anxiety, depression, trauma and PTSD, attachment, couples, men's issues, and first responders.
I believe in the transformative power of the therapeutic relationship. Here you are encouraged to express yourself freely, without fear of judgement, and feeling heard is fundamental to our well-being. But being heard is where the work begins, not where it ends. From that foundation we go deeper, to the emotions, beliefs and patterns at the root of what brought you here.
We know taking the first step toward therapy can feel overwhelming. You might be uncertain, struggling, or unsure where to turn. Whatever you're facing, you don’t have to do it alone. Our team of experienced therapists is here to support you, whether you’re dealing with anxiety, depression, trauma, or relationship issues.
At the heart of healing is the need to feel truly seen, heard, and accepted. It’s not about becoming someone else, but about being more fully yourself in a space that’s safe, supportive, and understanding. We’re here to help you create that space.
We know taking the first step toward therapy can feel overwhelming. You might be uncertain, struggling, or unsure where to turn. Whatever you're facing, you don’t have to do it alone. Our team of experienced therapists is here to support you, whether you’re dealing with anxiety, depression, trauma, or relationship issues.
At the heart of healing is the need to feel truly seen, heard, and accepted. It’s not about becoming someone else, but about being more fully yourself in a space that’s safe, supportive, and understanding. We’re here to help you create that space.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Accepting New Clients! (In-Person in Barrie & Virtual/Phone in Ontario) Trained in many areas, such as anxiety/stress, addictions, depression, men’s issues, teen mental health, ocd, mood disorders, anger management, spirituality, self harm, relationships, burnout, and more; my goal is to treat you as a whole person, where we as a team decide what goals are best for you. We are complex beings, where biology, psychology & social systems all play an integral role in our thoughts, feelings & behaviours. Furthermore, if you are willing, there may be some past events we may unpack together, to help you heal, or to help us learn from.
Accepting New Clients! (In-Person in Barrie & Virtual/Phone in Ontario) Trained in many areas, such as anxiety/stress, addictions, depression, men’s issues, teen mental health, ocd, mood disorders, anger management, spirituality, self harm, relationships, burnout, and more; my goal is to treat you as a whole person, where we as a team decide what goals are best for you. We are complex beings, where biology, psychology & social systems all play an integral role in our thoughts, feelings & behaviours. Furthermore, if you are willing, there may be some past events we may unpack together, to help you heal, or to help us learn from.
We all need support in re-connecting with our inner strengths, gaining tools and strategies, and overcoming obstacles. We can work together to help you grow on this journey! My name is Jennifer Hoskin MSW RSW with Gaining Ground Counselling Services. I am a Registered Social Worker with over 13 years of counselling experience. I offer individual in-person and telephone counselling sessions to individuals experiencing a wide variety of challenges that life can bring, such as anxiety, stress, grief and loss, and life transitions.
We all need support in re-connecting with our inner strengths, gaining tools and strategies, and overcoming obstacles. We can work together to help you grow on this journey! My name is Jennifer Hoskin MSW RSW with Gaining Ground Counselling Services. I am a Registered Social Worker with over 13 years of counselling experience. I offer individual in-person and telephone counselling sessions to individuals experiencing a wide variety of challenges that life can bring, such as anxiety, stress, grief and loss, and life transitions.
Welcome! I'm so glad you are here. I’m Melissa and I believe that our past and present experiences deeply influence how we interact with the world, connect with others, and view ourselves.
In our work together, I offer a supportive, collaborative space where healing and personal growth can happen. Whether you're dealing with grief, anxiety, depression, relationship issues, self-esteem issues, or trauma, we’ll explore your unique concerns at your pace. If you're not sure exactly what you need, that's perfectly okay—we can figure it out together.
Welcome! I'm so glad you are here. I’m Melissa and I believe that our past and present experiences deeply influence how we interact with the world, connect with others, and view ourselves.
In our work together, I offer a supportive, collaborative space where healing and personal growth can happen. Whether you're dealing with grief, anxiety, depression, relationship issues, self-esteem issues, or trauma, we’ll explore your unique concerns at your pace. If you're not sure exactly what you need, that's perfectly okay—we can figure it out together.
I understand therapy can feel uncomfortable & change can feel scary. I am enthusiastic to help with a calm & compassionate approach. My goal is to assist you in building your strengths, confidence & skills to handle any life challenge or stressor. I believe long lasting change happens when challenges & strengths are validated in a supportive & therapeutic space. My passion for helping others heal their past and develop self love is deeply rooted. By using a non-judgemental & client centred perspective throughout the therapeutic process, I strive to ensure that you feel heard & can comfortably express your concerns.
I understand therapy can feel uncomfortable & change can feel scary. I am enthusiastic to help with a calm & compassionate approach. My goal is to assist you in building your strengths, confidence & skills to handle any life challenge or stressor. I believe long lasting change happens when challenges & strengths are validated in a supportive & therapeutic space. My passion for helping others heal their past and develop self love is deeply rooted. By using a non-judgemental & client centred perspective throughout the therapeutic process, I strive to ensure that you feel heard & can comfortably express your concerns.
I work with individuals including children, teens and adults to help them increase their coping skills, improve relationships, reduce anxiety etc. I also service couples who are looking to increase communication and overall relationship satisfaction with their partner. In addition, I provide parenting support as well as service entire families. I provide support to adoptees seeking support connecting with their biological families as well. Sessions can be provided via telephone, virtually or in person in Innisfil? Barrie, or Bradford. Book a free 15 minute no obligation consultation with me today, via email! You are not alone!
I work with individuals including children, teens and adults to help them increase their coping skills, improve relationships, reduce anxiety etc. I also service couples who are looking to increase communication and overall relationship satisfaction with their partner. In addition, I provide parenting support as well as service entire families. I provide support to adoptees seeking support connecting with their biological families as well. Sessions can be provided via telephone, virtually or in person in Innisfil? Barrie, or Bradford. Book a free 15 minute no obligation consultation with me today, via email! You are not alone!
More Therapists Nearby
I specialize in cognitive behavioural therapy to treat individuals suffering from depression, anxiety disorders, insomnia, trauma, eating disorders, and other stress-related conditions. I received my PhD in Clinical Psychology at Ryerson University in 2014, where I completed my internship at the Centre for Addiction and Mental Health (CAMH) in the Mood & Anxiety Program. I have worked in private practice since 2015 and opened my open practice in 2018. My primary orientation is cognitive behavioural; however I incorporate a variety of therapeutic techniques into my work with clients, including ACT, DBT and mindfulness strategies.
I specialize in cognitive behavioural therapy to treat individuals suffering from depression, anxiety disorders, insomnia, trauma, eating disorders, and other stress-related conditions. I received my PhD in Clinical Psychology at Ryerson University in 2014, where I completed my internship at the Centre for Addiction and Mental Health (CAMH) in the Mood & Anxiety Program. I have worked in private practice since 2015 and opened my open practice in 2018. My primary orientation is cognitive behavioural; however I incorporate a variety of therapeutic techniques into my work with clients, including ACT, DBT and mindfulness strategies.
If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia).
I have 20+ years with teens, youth and adult mental wellness; I hold many certifications in Grief, Conflict Resolution, Trauma, Addictions, Mindfulness and Hypnotherapy. Being a Registered Psychiatric & Mental Health Nurse (RN, CPMHN) and a Certified Nurse Psychotherapist (CNP) allows me to provide a focused client centred approach unique to each individual.
If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia).
I have 20+ years with teens, youth and adult mental wellness; I hold many certifications in Grief, Conflict Resolution, Trauma, Addictions, Mindfulness and Hypnotherapy. Being a Registered Psychiatric & Mental Health Nurse (RN, CPMHN) and a Certified Nurse Psychotherapist (CNP) allows me to provide a focused client centred approach unique to each individual.
I think of therapy as not only focusing on the “black dots” on a paper—the struggles, stress, or places where we feel stuck, but also gently exploring the space on the paper that often goes unnoticed.
We can together find ways to cope with the “black dots” in your life, while also making space to notice what is already there but unseen—your strengths, inner resources, resilience, and parts of yourself you may not yet be fully aware of.
My approach is about holding both realities: acknowledging what feels heavy and difficult, while also helping you reconnect with what supports you and allows you to move forward with more clarity.
I think of therapy as not only focusing on the “black dots” on a paper—the struggles, stress, or places where we feel stuck, but also gently exploring the space on the paper that often goes unnoticed.
We can together find ways to cope with the “black dots” in your life, while also making space to notice what is already there but unseen—your strengths, inner resources, resilience, and parts of yourself you may not yet be fully aware of.
My approach is about holding both realities: acknowledging what feels heavy and difficult, while also helping you reconnect with what supports you and allows you to move forward with more clarity.
My specialties include treatment for depression, anxiety, and insomnia.
Welcome to my practice! I approach therapy from an integrative perspective, recognizing the complexity of human experiences and the multifaceted nature of personal growth. My goal as a psychotherapist is to journey alongside you as we navigate the challenges you're facing, gaining deeper insight into your struggles, understanding your coping mechanisms, and identifying what holds significance for you. Your journey is unique, and I am committed to providing a supportive space where we can explore these elements together.
My specialties include treatment for depression, anxiety, and insomnia.
Welcome to my practice! I approach therapy from an integrative perspective, recognizing the complexity of human experiences and the multifaceted nature of personal growth. My goal as a psychotherapist is to journey alongside you as we navigate the challenges you're facing, gaining deeper insight into your struggles, understanding your coping mechanisms, and identifying what holds significance for you. Your journey is unique, and I am committed to providing a supportive space where we can explore these elements together.
Nearby Sleep or Insomnia Counsellors Searches for Bradford
- Alliston
- Aurora
- Barrie
- East Gwillimbury
- Innisfil
- Keswick
- King City
- Maple
- Newmarket
- Richmond Hill
- Stouffville
- Whitchurch-Stouffville
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.