Dialectical Behavior (DBT) Therapists in Bradford, ON
I exclusively offer online sessions through a dedicated team at Strength Counselling Services. Therapy doesn't have to feel cold or clinical. I'm here to offer a safe, inclusive, and judgment-free space where you can be fully yourself. With lived experience of trauma and invisible illness, I know how healing it is to finally feel seen. I focus on building a strong, respectful therapeutic relationship rooted in trust, confidentiality, and care. We'll laugh, reflect, and do real work together. All backgrounds and identities are welcome here.
I exclusively offer online sessions through a dedicated team at Strength Counselling Services. Therapy doesn't have to feel cold or clinical. I'm here to offer a safe, inclusive, and judgment-free space where you can be fully yourself. With lived experience of trauma and invisible illness, I know how healing it is to finally feel seen. I focus on building a strong, respectful therapeutic relationship rooted in trust, confidentiality, and care. We'll laugh, reflect, and do real work together. All backgrounds and identities are welcome here.
Through my own lived experiences, I’ve come to see that we are all more resilient and stronger than we realize. Here, you are welcome exactly as you are, whether that brings tears, laughter, silence, or uncertainty. You are seen first as a human being beyond any diagnosis, identity, or circumstance. I have a special interest in working with individuals who struggle with depression, anxiety, self-esteem concerns, neurodivergence, or who feel weighed down by life’s challenges. I’m here to listen, support, and walk alongside you with care. You don’t have to face this alone, and together we can find a way forward!
Through my own lived experiences, I’ve come to see that we are all more resilient and stronger than we realize. Here, you are welcome exactly as you are, whether that brings tears, laughter, silence, or uncertainty. You are seen first as a human being beyond any diagnosis, identity, or circumstance. I have a special interest in working with individuals who struggle with depression, anxiety, self-esteem concerns, neurodivergence, or who feel weighed down by life’s challenges. I’m here to listen, support, and walk alongside you with care. You don’t have to face this alone, and together we can find a way forward!
Let’s get this clear from the start: you aren’t ill, disordered, or flawed. You’re a human living in a world that creates constant stress and demands perfection. SO, while we will work on improving your quality of life, we’re going to focus on UNlearning just as much as learning. I like to explore, challenge, and empower you to lean into the difficult stuff using a gentle yet firm approach. My goal is to help you be able to accept those uncomfortable thoughts and feelings without being overwhelmed by them, and to connect you with a sense of confidence, clarity, and courage to live the way you want to.
Let’s get this clear from the start: you aren’t ill, disordered, or flawed. You’re a human living in a world that creates constant stress and demands perfection. SO, while we will work on improving your quality of life, we’re going to focus on UNlearning just as much as learning. I like to explore, challenge, and empower you to lean into the difficult stuff using a gentle yet firm approach. My goal is to help you be able to accept those uncomfortable thoughts and feelings without being overwhelmed by them, and to connect you with a sense of confidence, clarity, and courage to live the way you want to.
Treatment typically combines CBT and DBT building practical coping skills, emotional regulation, and real-world strategies tailored to you.
You’re tired of the Anger and the ADHD brain that won’t shut up. Whether you’re a teen or an adult, you’ve likely hit a wall where feeling overwhelmed has turned into feeling stuck. You’re worried that if things don't change, you’ll push away the people who matter most or stay trapped in this loop forever. I work with young men who are done with the "burnout" and ready to move forward. If you feel like you’re struggling your way through life and losing the battle, it’s time to stop surviving and start actually living.
Treatment typically combines CBT and DBT building practical coping skills, emotional regulation, and real-world strategies tailored to you.
You’re tired of the Anger and the ADHD brain that won’t shut up. Whether you’re a teen or an adult, you’ve likely hit a wall where feeling overwhelmed has turned into feeling stuck. You’re worried that if things don't change, you’ll push away the people who matter most or stay trapped in this loop forever. I work with young men who are done with the "burnout" and ready to move forward. If you feel like you’re struggling your way through life and losing the battle, it’s time to stop surviving and start actually living.
Our therapists use a variety of evidence-based methods and cutting edge methods, including CBT, DBT, EFT, EMDR, Neurofeedback and Somatic Therapy, to support you in your healing journey.
We know taking the first step toward therapy can feel overwhelming. You might be uncertain, struggling, or unsure where to turn. Whatever you're facing, you don’t have to do it alone. Our team of experienced therapists is here to support you, whether you’re dealing with anxiety, depression, trauma, or relationship issues.
At the heart of healing is the need to feel truly seen, heard, and accepted. It’s not about becoming someone else, but about being more fully yourself in a space that’s safe, supportive, and understanding. We’re here to help you create that space.
Our therapists use a variety of evidence-based methods and cutting edge methods, including CBT, DBT, EFT, EMDR, Neurofeedback and Somatic Therapy, to support you in your healing journey.
We know taking the first step toward therapy can feel overwhelming. You might be uncertain, struggling, or unsure where to turn. Whatever you're facing, you don’t have to do it alone. Our team of experienced therapists is here to support you, whether you’re dealing with anxiety, depression, trauma, or relationship issues.
At the heart of healing is the need to feel truly seen, heard, and accepted. It’s not about becoming someone else, but about being more fully yourself in a space that’s safe, supportive, and understanding. We’re here to help you create that space.
This will include elements of Internal Family Systems, EMDR, Somatic approaches, CBT, DBT and narrative therapy.
You’ve been through experiences that still affect how safe, connected, or confident you feel, especially in your body and relationships. Maybe you notice tension that never seems to go away, your heart racing for no reason, or a sense of numbness or disconnection. Trauma often shows up in the body long after the event has passed, influencing how we think, feel, and relate to others. You might be longing to feel calm again, to trust your body, enjoy closeness, and move through life without the past constantly resurfacing.
This will include elements of Internal Family Systems, EMDR, Somatic approaches, CBT, DBT and narrative therapy.
You’ve been through experiences that still affect how safe, connected, or confident you feel, especially in your body and relationships. Maybe you notice tension that never seems to go away, your heart racing for no reason, or a sense of numbness or disconnection. Trauma often shows up in the body long after the event has passed, influencing how we think, feel, and relate to others. You might be longing to feel calm again, to trust your body, enjoy closeness, and move through life without the past constantly resurfacing.
I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
Over 10 yrs of experience & trained at Aura Institute Integrative Therapeutics, I'm constantly updating my skills to provide the best care. I tailor therapy to each client's journey, offering judgment-free support. Together, we address issues like surviving human trafficking, addiction, recovery, managing mental health conditions & navigating complex PTSD.
I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
Over 10 yrs of experience & trained at Aura Institute Integrative Therapeutics, I'm constantly updating my skills to provide the best care. I tailor therapy to each client's journey, offering judgment-free support. Together, we address issues like surviving human trafficking, addiction, recovery, managing mental health conditions & navigating complex PTSD.
I draw from evidence-based therapies including CBT, DBT, ACT, Play Therapy, and humanistic principles to provide compassionate, individualized care.
I take a personalized approach with each client, starting with understanding where you are and what you’re hoping to change. Together, we’ll create a realistic plan and build momentum at your pace. I offer both in-person and virtual sessions to support flexibility and accessibility.
I draw from evidence-based therapies including CBT, DBT, ACT, Play Therapy, and humanistic principles to provide compassionate, individualized care.
I take a personalized approach with each client, starting with understanding where you are and what you’re hoping to change. Together, we’ll create a realistic plan and build momentum at your pace. I offer both in-person and virtual sessions to support flexibility and accessibility.
If you are struggling with addiction, anxiety, depression, stress, OCD (and other mental health concerns), and/or would like to work toward improving your life in some way, I can work with you and do my best to help support your individualized goals.
If you are struggling with addiction, anxiety, depression, stress, OCD (and other mental health concerns), and/or would like to work toward improving your life in some way, I can work with you and do my best to help support your individualized goals.
I employ a range of therapeutic techniques, including ACT, DBT, CBT and Person-Centered Therapy.
At Rooted Intentions, I am dedicated to offering a compassionate, understanding space to grow, grieve, and evolve. If you want to understand yourself better, reduce stress or build healthier relationships, I am committed to meeting you exactly where you are, with motivation and empathy driving my approach. Whether you want to improve your confidence navigating ADHD, address perfectionism or performance related challenges in your academics, career or sport, - collaboratively, our work together can help you live in more alignment with your rooted intentions to build a life that is authentic to you. All that you are, is welcomed here.
I employ a range of therapeutic techniques, including ACT, DBT, CBT and Person-Centered Therapy.
At Rooted Intentions, I am dedicated to offering a compassionate, understanding space to grow, grieve, and evolve. If you want to understand yourself better, reduce stress or build healthier relationships, I am committed to meeting you exactly where you are, with motivation and empathy driving my approach. Whether you want to improve your confidence navigating ADHD, address perfectionism or performance related challenges in your academics, career or sport, - collaboratively, our work together can help you live in more alignment with your rooted intentions to build a life that is authentic to you. All that you are, is welcomed here.
My approach integrates CBT, Trauma-Informed Therapy, IFS, DBT, Attachment-Based Therapy, EFT, ACT, and Solution-Focused Therapy—always tailored to your goals, pace, and emotional needs.
Imagine waking up feeling calmer, more grounded, and more aligned with who you truly are—able to breathe, think clearly, and trust yourself again. With over 10 years of experience supporting children, teens, adults, and families with anxiety, depression, ADHD, grief, trauma, parenting challenges, and relationship stress, I understand how heavy life can feel. You may feel overwhelmed, stuck, or disconnected from your needs and emotions. I offer a warm, compassionate space to heal, build coping skills, strengthen relationships, and reconnect with your values, confidence, and emotional balance.
My approach integrates CBT, Trauma-Informed Therapy, IFS, DBT, Attachment-Based Therapy, EFT, ACT, and Solution-Focused Therapy—always tailored to your goals, pace, and emotional needs.
Imagine waking up feeling calmer, more grounded, and more aligned with who you truly are—able to breathe, think clearly, and trust yourself again. With over 10 years of experience supporting children, teens, adults, and families with anxiety, depression, ADHD, grief, trauma, parenting challenges, and relationship stress, I understand how heavy life can feel. You may feel overwhelmed, stuck, or disconnected from your needs and emotions. I offer a warm, compassionate space to heal, build coping skills, strengthen relationships, and reconnect with your values, confidence, and emotional balance.
As a Registered Psychotherapist and trauma-informed therapist, I bring over twenty years of experience in mental health, specialising in anxiety, depression, trauma and PTSD, attachment, couples, men's issues, and first responders.
I believe in the transformative power of the therapeutic relationship. Here you are encouraged to express yourself freely, without fear of judgement, and feeling heard is fundamental to our well-being. But being heard is where the work begins, not where it ends. From that foundation we go deeper, to the emotions, beliefs and patterns at the root of what brought you here.
As a Registered Psychotherapist and trauma-informed therapist, I bring over twenty years of experience in mental health, specialising in anxiety, depression, trauma and PTSD, attachment, couples, men's issues, and first responders.
I believe in the transformative power of the therapeutic relationship. Here you are encouraged to express yourself freely, without fear of judgement, and feeling heard is fundamental to our well-being. But being heard is where the work begins, not where it ends. From that foundation we go deeper, to the emotions, beliefs and patterns at the root of what brought you here.
Anxiety; Burnout, Life Transitions; Couples & Families; Newmarket; Ontario
You might look like you’re managing on the outside—but inside, you feel stuck, overwhelmed, or unsure what direction to take next. Whether you’re facing anxiety, burnout, relationship challenges, or supporting a neurodiverse loved one, something isn’t fully aligning.
I work with individuals, couples, and families who want more than quick fixes. Together, we explore who you are, what drives you, and how to move forward with clarity and purpose—creating real, lasting change in your life and relationships.
Anxiety; Burnout, Life Transitions; Couples & Families; Newmarket; Ontario
You might look like you’re managing on the outside—but inside, you feel stuck, overwhelmed, or unsure what direction to take next. Whether you’re facing anxiety, burnout, relationship challenges, or supporting a neurodiverse loved one, something isn’t fully aligning.
I work with individuals, couples, and families who want more than quick fixes. Together, we explore who you are, what drives you, and how to move forward with clarity and purpose—creating real, lasting change in your life and relationships.
Our clinicians are trauma-informed and trained in a variety of therapeutic modalities, including cognitive behavioural therapy, DBT, attachment-focused therapy and emotion focused therapy and EMDR.
At Grace North Psychotherapy our clinicians create a safe space for you to process your thoughts and feelings and gain a deeper understanding of self in relation to your relationships with others and the world around you. We will help you gain insight into your past and present, shine a light on your strengths and help you work through challenges to achieve a better state of mind and start living with more grace and ease.
Our clinicians are trauma-informed and trained in a variety of therapeutic modalities, including cognitive behavioural therapy, DBT, attachment-focused therapy and emotion focused therapy and EMDR.
At Grace North Psychotherapy our clinicians create a safe space for you to process your thoughts and feelings and gain a deeper understanding of self in relation to your relationships with others and the world around you. We will help you gain insight into your past and present, shine a light on your strengths and help you work through challenges to achieve a better state of mind and start living with more grace and ease.
Welcome to my profile- I’m thankful you’re here.
Right now, you may be thinking about what kind of support I can offer you while you’re going through tough challenges and I hope I can help with that.
I am an RP that works with various challenges and experiences, but I find myself drawn to working with Trauma (BIPOC, Religious & Cultural, generational, PTSD), Stress & Depression (situational, prolonged anxiety, and emotional dysregulation), and Life Transitions.
Welcome to my profile- I’m thankful you’re here.
Right now, you may be thinking about what kind of support I can offer you while you’re going through tough challenges and I hope I can help with that.
I am an RP that works with various challenges and experiences, but I find myself drawn to working with Trauma (BIPOC, Religious & Cultural, generational, PTSD), Stress & Depression (situational, prolonged anxiety, and emotional dysregulation), and Life Transitions.
If you’re feeling stuck, overwhelmed, or like you’re quietly carrying too much, you’re not alone. I offer a space where you can lay some of that weight down and begin to make sense of the emotions, patterns, and roles that have been shaping your life. Whether you're a student under pressure, a perfectionist battling inner expectations, or navigating tangled family dynamics, I’m here to support you. You might be questioning your identity, carrying unspoken shame, or feeling alone even when surrounded by others. Together, we’ll explore where these patterns come from and how to shift toward a life that feels more grounded and your own.
If you’re feeling stuck, overwhelmed, or like you’re quietly carrying too much, you’re not alone. I offer a space where you can lay some of that weight down and begin to make sense of the emotions, patterns, and roles that have been shaping your life. Whether you're a student under pressure, a perfectionist battling inner expectations, or navigating tangled family dynamics, I’m here to support you. You might be questioning your identity, carrying unspoken shame, or feeling alone even when surrounded by others. Together, we’ll explore where these patterns come from and how to shift toward a life that feels more grounded and your own.
At times, we can find ourselves dealing with thoughts, feelings and life events that leave us experiencing profound emotions like loss, confusion or sadness. Whether the cause is based on childhood events, relationships, work or some unexpected occurrence, the effects are often fairly similar. It may be useful to consider that the goal of therapy is to bring about some kind of change - for example, going from where you are now (distress) to where you want to be (calm and centred). It's a life-changing journey I have had the privilege to accompany many clients on.
At times, we can find ourselves dealing with thoughts, feelings and life events that leave us experiencing profound emotions like loss, confusion or sadness. Whether the cause is based on childhood events, relationships, work or some unexpected occurrence, the effects are often fairly similar. It may be useful to consider that the goal of therapy is to bring about some kind of change - for example, going from where you are now (distress) to where you want to be (calm and centred). It's a life-changing journey I have had the privilege to accompany many clients on.
I take an integrative approach, mainly drawing on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy ( DBT), narrative therapy, Person-Centered Therapy, and Strengths Based approaches.
Anxiety/Stress/Burnout, Self-Esteem, People-Pleasing/Perfectionism, Relationships- You feel overwhelmed by every little thing and are experiencing a lot of stress/anxiety as a result. You feel down about yourself for letting things "slip" but just can't find the motivation to make changes. Perhaps you're having a hard time focusing and can't turn off your mind from all the racing thoughts. It's starting to take a toll on your self-esteem and ability to cope with stress. When you have a lot on your plate and just cant seem to catch a break, it can be hard to find the good in life and think clearly. That's where therapy can help!
I take an integrative approach, mainly drawing on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy ( DBT), narrative therapy, Person-Centered Therapy, and Strengths Based approaches.
Anxiety/Stress/Burnout, Self-Esteem, People-Pleasing/Perfectionism, Relationships- You feel overwhelmed by every little thing and are experiencing a lot of stress/anxiety as a result. You feel down about yourself for letting things "slip" but just can't find the motivation to make changes. Perhaps you're having a hard time focusing and can't turn off your mind from all the racing thoughts. It's starting to take a toll on your self-esteem and ability to cope with stress. When you have a lot on your plate and just cant seem to catch a break, it can be hard to find the good in life and think clearly. That's where therapy can help!
Newmarket Counselling Centre is a leading mental health centre. As a team, we offer psychotherapy, social work, and counselling-therapy services to individuals, couples, families and seniors. We also provide ongoing workshops, programs and group therapy for children ages 5 and older, adolescents, adults and parents. We offer both in-person and distance therapy. Each person deserves support in a confidential, understanding, non-judgmental and caring environment. With a holistic approach, we strive to help individuals enhance and promote their well-being. We are committed to your well-being.
Newmarket Counselling Centre is a leading mental health centre. As a team, we offer psychotherapy, social work, and counselling-therapy services to individuals, couples, families and seniors. We also provide ongoing workshops, programs and group therapy for children ages 5 and older, adolescents, adults and parents. We offer both in-person and distance therapy. Each person deserves support in a confidential, understanding, non-judgmental and caring environment. With a holistic approach, we strive to help individuals enhance and promote their well-being. We are committed to your well-being.
You might be rethinking alcohol, navigating brain fog, struggling with parenting, or simply exhausted from holding it all together. The discomfort you're feeling could actually be the doorway the life you want. I know how exhausting it can feel, and I can help you untangle the beliefs that no longer fit and the systems that are holding you back. My approach is warm, authentic and always rooted in evidence-based tools. Together we’ll create space for self-trust, clarity, and grounded change. You don’t need a diagnosis or rock bottom to begin, just a willingness to listen to the part of you that wants something different.
You might be rethinking alcohol, navigating brain fog, struggling with parenting, or simply exhausted from holding it all together. The discomfort you're feeling could actually be the doorway the life you want. I know how exhausting it can feel, and I can help you untangle the beliefs that no longer fit and the systems that are holding you back. My approach is warm, authentic and always rooted in evidence-based tools. Together we’ll create space for self-trust, clarity, and grounded change. You don’t need a diagnosis or rock bottom to begin, just a willingness to listen to the part of you that wants something different.
Nearby Dialectical Behavior (DBT) Counsellors Searches for Bradford
- Beeton
- East Gwillimbury
- Georgina
- Holland Landing
- Innisfil
- Keswick
- King City
- Newmarket
- Nobleton
- Schomberg
- Sharon
- Tottenham