Our therapists use evidence based, cutting edge therapies such as CBT,
Behaviour Therapy (
), Emotion Focused Therapy (EFT), Internal Family System (IFS), Acceptance and Commitment Therapy (ACT), Somatic Experiencing, Eye Movement Desensitization & Reprocessing (EMDR), Neurofeedback, Expressive Arts Therapy, Music and Play Therapy.
Starting therapy can be challenging and experiencing anxiety at the onset is normal. Therapy is a process and it takes a bit of time to be able to get to the place where you can feel comfortable opening up and sharing your story. We understand what it means to start this journey. Every effort on our part will be made to make you feel accepted, validated, and supported with the issues you bring. We will help you to recover from such issues as anxiety, depression, trauma, post-traumatic stress, addictions, attachment issues, emotional regulation, self-esteem, relationship issues, work related stress, and family problems.