Acceptance and Commitment (ACT) Therapists in Bowmanville, ON
Elite Counselling & Consulting - Kameela Osman
Registered Social Worker, MSW, RSW, C Hyp, PMH-C
6 Endorsed
Bowmanville, ON L1C
Therapy services can help us find a starting point, then develop a plan and act on making change, all while supported by a regulated professional in the field.
Clinical focus: Mindset Therapy; Perinatal therapy (including fertility & loss); and Couples therapy. Kameela has training in a multiple modalities for therapy, including CBT, ACT, DBT, Hypnotherapy, and the Gottman Method of Couples Therapy Level 1 & 2. She has extensive training in perinatal therapy, trauma and ADHD issues.
Therapy services can help us find a starting point, then develop a plan and act on making change, all while supported by a regulated professional in the field.
Clinical focus: Mindset Therapy; Perinatal therapy (including fertility & loss); and Couples therapy. Kameela has training in a multiple modalities for therapy, including CBT, ACT, DBT, Hypnotherapy, and the Gottman Method of Couples Therapy Level 1 & 2. She has extensive training in perinatal therapy, trauma and ADHD issues.
If you are trying to make changes, but not quite reaching your goals. If relationships aren’t as fulfilling as you hope them to be. If emotions (anger, anxiety, fear, sadness, hurt, disappointment, etc.) are taking a bigger space in your day to day then you’d like them to. Exploring the areas you get stuck, the patterns you repeat, and learning new ways to manage challenges and participate in relationships might be the right step for you. Therapy can be a safe place to process life changes or struggles and to set goals on the path of personal growth. You don't need to be in crisis to benefit from therapy.
If you are trying to make changes, but not quite reaching your goals. If relationships aren’t as fulfilling as you hope them to be. If emotions (anger, anxiety, fear, sadness, hurt, disappointment, etc.) are taking a bigger space in your day to day then you’d like them to. Exploring the areas you get stuck, the patterns you repeat, and learning new ways to manage challenges and participate in relationships might be the right step for you. Therapy can be a safe place to process life changes or struggles and to set goals on the path of personal growth. You don't need to be in crisis to benefit from therapy.
Premium psychotherapy and counselling services for children, youth, individuals, couples, and families.
Premium psychotherapy and counselling services for children, youth, individuals, couples, and families.
In ongoing sessions we will decide on the most appropriate plan for you, drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy ( ACT), amongst others.
Are you constantly feeling anxious, stuck, angry, worried, carrying grief, overthinking, struggling with lack of confidence, low self-esteem or life transitions? Perhaps you feel overwhelmed and unsupported. True Reflections Psychotherapy can provide a space where you no longer have to carry everything alone.
I am a bipoc therapist who helps individuals from all backgrounds and orientations. Clients often describe me as warm, compassionate, easy to talk to, supportive, understanding, insightful, patient, caring and genuine. My goal is to create a space where you feel seen, heard, supported, and understood.
In ongoing sessions we will decide on the most appropriate plan for you, drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy ( ACT), amongst others.
Are you constantly feeling anxious, stuck, angry, worried, carrying grief, overthinking, struggling with lack of confidence, low self-esteem or life transitions? Perhaps you feel overwhelmed and unsupported. True Reflections Psychotherapy can provide a space where you no longer have to carry everything alone.
I am a bipoc therapist who helps individuals from all backgrounds and orientations. Clients often describe me as warm, compassionate, easy to talk to, supportive, understanding, insightful, patient, caring and genuine. My goal is to create a space where you feel seen, heard, supported, and understood.
Jennifer Preston Garibaldi
Registered Psychotherapist, BSc, MACP, ADHD-CP, CCATP, CMDP
8 Endorsed
Bowmanville, ON L1C
Are you feeling stuck, overwhelmed, or disconnected from yourself or others? You're not alone—and you don't have to navigate it all by yourself. I work collaboratively with clients to explore what’s beneath the surface, helping them find clarity, self-compassion, and a renewed sense of direction.
I support people through challenges like anxiety, depression, ADHD, trauma, life transitions, and relationship struggles, using evidence-based approaches like CBT, DBT, mindfulness, and psychodynamic therapy—always tailored to your unique needs.
Are you feeling stuck, overwhelmed, or disconnected from yourself or others? You're not alone—and you don't have to navigate it all by yourself. I work collaboratively with clients to explore what’s beneath the surface, helping them find clarity, self-compassion, and a renewed sense of direction.
I support people through challenges like anxiety, depression, ADHD, trauma, life transitions, and relationship struggles, using evidence-based approaches like CBT, DBT, mindfulness, and psychodynamic therapy—always tailored to your unique needs.
Krista Elliott-Shahid
Registered Psychotherapist (Qualifying), BSC, MA, MC
1 Endorsed
Bowmanville, ON L1C
Whatever you’re carrying right now, you don’t have to carry it alone. I offer a space where you can show up as you are, moving at a pace that feels right for you. You don’t need to have everything figured out. I’m here to walk alongside you through healing, growth, and the in-between moments.
Whatever you’re carrying right now, you don’t have to carry it alone. I offer a space where you can show up as you are, moving at a pace that feels right for you. You don’t need to have everything figured out. I’m here to walk alongside you through healing, growth, and the in-between moments.
I offer a respect-focused approach to therapy through the understanding that my client is the expert about themselves. My goal is to come alongside individuals and provide objectivity and resources to enable them to realize their personal level of excellence in their pursuit of emotional and mental health.
Supporting couples is also an important area of focus. I provide effective, research-proven methods to help build healthy partnerships. I begin my work with an assessment that highlights both strengths and improvement areas in the relationship and then work collaboratively to correct identified problem areas.
I offer a respect-focused approach to therapy through the understanding that my client is the expert about themselves. My goal is to come alongside individuals and provide objectivity and resources to enable them to realize their personal level of excellence in their pursuit of emotional and mental health.
Supporting couples is also an important area of focus. I provide effective, research-proven methods to help build healthy partnerships. I begin my work with an assessment that highlights both strengths and improvement areas in the relationship and then work collaboratively to correct identified problem areas.
At Journey with Jess Counselling, we believe that healing begins with feeling seen, heard, and understood. Our team of compassionate psychotherapists is dedicated to providing a safe, supportive, and non-judgmental space where individuals, couples, children, and families can explore life's challenges and work toward meaningful change. Each therapist brings their own unique experience, areas of expertise, and therapeutic style while sharing the same commitment to providing evidence-based, client-centred care. We understand that no two people are the same, which is why we tailor therapy to your individual needs, goals, and strengths.
At Journey with Jess Counselling, we believe that healing begins with feeling seen, heard, and understood. Our team of compassionate psychotherapists is dedicated to providing a safe, supportive, and non-judgmental space where individuals, couples, children, and families can explore life's challenges and work toward meaningful change. Each therapist brings their own unique experience, areas of expertise, and therapeutic style while sharing the same commitment to providing evidence-based, client-centred care. We understand that no two people are the same, which is why we tailor therapy to your individual needs, goals, and strengths.
I use an eclectic approach to therapy, combining Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT), and Solution-Focused Therapy.
Have you been feeling stressed out about work, school, family, relationships, or major life changes? Does your anxiety get in the way of doing the things you want to do, or stop you from enjoying them? If you're feeling overwhelmed or like you're barely holding it together, you're not alone and you don’t have to figure it all out by yourself. I provide a warm, non-judgmental space to help you build coping skills, find balance, and reconnect with your strengths as you navigate life's up and downs. If you're ready to feel less anxious, more confident, and more at peace, you've come to the right place!
I use an eclectic approach to therapy, combining Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT), and Solution-Focused Therapy.
Have you been feeling stressed out about work, school, family, relationships, or major life changes? Does your anxiety get in the way of doing the things you want to do, or stop you from enjoying them? If you're feeling overwhelmed or like you're barely holding it together, you're not alone and you don’t have to figure it all out by yourself. I provide a warm, non-judgmental space to help you build coping skills, find balance, and reconnect with your strengths as you navigate life's up and downs. If you're ready to feel less anxious, more confident, and more at peace, you've come to the right place!
Courtney Spence
Registered Psychotherapist, RP, MACP, SPT
7 Endorsed
Bowmanville, ON L1C
Waitlist for new clients
As a warm and compassionate therapist dedicated to supporting children, youth, and adults through life’s challenges, I work from a trauma-informed, relational approach and believe that healing begins in a space where you feel safe, seen, and truly heard.
I offer EMDR therapy and I also draw from a range of approaches including psychodynamic, attachment-based, person-centered, somatic, synergetic play therapy, and polyvagal-informed therapies. My goal is to personalize our work together to best support your unique needs, whether you’re navigating trauma, anxiety, depression, grief, life transitions, or relationship/life challenges.
As a warm and compassionate therapist dedicated to supporting children, youth, and adults through life’s challenges, I work from a trauma-informed, relational approach and believe that healing begins in a space where you feel safe, seen, and truly heard.
I offer EMDR therapy and I also draw from a range of approaches including psychodynamic, attachment-based, person-centered, somatic, synergetic play therapy, and polyvagal-informed therapies. My goal is to personalize our work together to best support your unique needs, whether you’re navigating trauma, anxiety, depression, grief, life transitions, or relationship/life challenges.
Hey there, I am glad you are here. Making the first step toward the process of change is a huge. I became a therapist to meet clients where they are, offering genuine care, attention, and validation. With over 12 years of experience working with diverse populations in the mental health field, I draw from evidence-based approaches and extensive clinical and educational training. I am dedicated in supporting clients to create meaningful change and in becoming strong advocates for their own lives. Change can feel challenging, but you don’t have to navigate it alone. I’m here to support you on your journey toward healing.
Hey there, I am glad you are here. Making the first step toward the process of change is a huge. I became a therapist to meet clients where they are, offering genuine care, attention, and validation. With over 12 years of experience working with diverse populations in the mental health field, I draw from evidence-based approaches and extensive clinical and educational training. I am dedicated in supporting clients to create meaningful change and in becoming strong advocates for their own lives. Change can feel challenging, but you don’t have to navigate it alone. I’m here to support you on your journey toward healing.
Reaching out for support should be easy, but it isn’t always. Together, we can collaborate to help you move towards your goals. I focus on working from a framework of diversity, equity, and inclusion; accepting my clients where they are at in life. Using an approach that creates a warm, validating, and relational therapeutic environment is vital to my work.
Reaching out for support should be easy, but it isn’t always. Together, we can collaborate to help you move towards your goals. I focus on working from a framework of diversity, equity, and inclusion; accepting my clients where they are at in life. Using an approach that creates a warm, validating, and relational therapeutic environment is vital to my work.
I can incorporate a number of different modalities into the therapeutic space including CBT, DBT, ACT, and mindfulness and will always work to ensure you feel heard and understood.
As a supervisor, I strive to develop a strong working alliance with supervisees that focuses on confidence, competence and growth. Client welfare will always be at the core of our work. I offer virtual individual and dyadic supervision.
I can incorporate a number of different modalities into the therapeutic space including CBT, DBT, ACT, and mindfulness and will always work to ensure you feel heard and understood.
As a supervisor, I strive to develop a strong working alliance with supervisees that focuses on confidence, competence and growth. Client welfare will always be at the core of our work. I offer virtual individual and dyadic supervision.
Hello! I've always been drawn to the power of human connection and the potential for growth. Choosing a therapist can feel like a big step, but it's often the first step toward healing and finding your way. I'm here to create a warm and welcoming space where you can explore your feelings, uncover your strengths, and learn new skills to navigate life's challenges.
Hello! I've always been drawn to the power of human connection and the potential for growth. Choosing a therapist can feel like a big step, but it's often the first step toward healing and finding your way. I'm here to create a warm and welcoming space where you can explore your feelings, uncover your strengths, and learn new skills to navigate life's challenges.
You may be feeling overwhelmed, mentally exhausted, or stuck in patterns that feel hard to change. This can include managing anxiety, self-doubt, or high expectations, including within athletic or performance-based settings.
I work with children, youth, and adults navigating stress, emotional overwhelm, life transitions, and self-esteem challenges. I also offer a sports resilience program that supports athletes in building emotional regulation, confidence, and mental skills to manage pressure, respond to mistakes, and strengthen performance over time.
You may be feeling overwhelmed, mentally exhausted, or stuck in patterns that feel hard to change. This can include managing anxiety, self-doubt, or high expectations, including within athletic or performance-based settings.
I work with children, youth, and adults navigating stress, emotional overwhelm, life transitions, and self-esteem challenges. I also offer a sports resilience program that supports athletes in building emotional regulation, confidence, and mental skills to manage pressure, respond to mistakes, and strengthen performance over time.
Finding a therapist can be difficult, I’m here to support you through this process!
I seek to create a warm and empathetic space for clients to explore their feelings and navigate life’s hardships. I specialize in working with children ages 3+, adults, couples and families, offering tailored support for issues such as anxiety, trauma, ADHD, emotional regulation, grief, and family transitions.
Finding a therapist can be difficult, I’m here to support you through this process!
I seek to create a warm and empathetic space for clients to explore their feelings and navigate life’s hardships. I specialize in working with children ages 3+, adults, couples and families, offering tailored support for issues such as anxiety, trauma, ADHD, emotional regulation, grief, and family transitions.
Hello. My name is Cinthya. If you are dealing with life transitions, mood deregulations, feeling overwhelmed, anxious, sad, or more, I would love to help you. I am a caring, loving person with a passion for helping people. Working in an addiction treatment centre gives me great experience assisting clients dealing with substance abuse, stressful experiences, and past trauma. One of my goals is to help my clients heal and move past emotional crises through therapeutic modalities.
Hello. My name is Cinthya. If you are dealing with life transitions, mood deregulations, feeling overwhelmed, anxious, sad, or more, I would love to help you. I am a caring, loving person with a passion for helping people. Working in an addiction treatment centre gives me great experience assisting clients dealing with substance abuse, stressful experiences, and past trauma. One of my goals is to help my clients heal and move past emotional crises through therapeutic modalities.
Life can feel heavy, especially when anxiety, trauma, relationship struggles, grief, or depression take over. You might find yourself in your head, stretched thin, or putting on a brave face while feeling disconnected and overwhelmed. Maybe you’re stuck in cycles of overthinking, feeling drained, or detached from the people and things that once brought joy. It could perhaps feel like you’re going through the motions, pretending you’re fine while quietly falling apart inside. Maybe your tired of carrying it alone and longing for a space where you can feel supported, understood, and gently uncover and embrace deeper parts of yourself.
Life can feel heavy, especially when anxiety, trauma, relationship struggles, grief, or depression take over. You might find yourself in your head, stretched thin, or putting on a brave face while feeling disconnected and overwhelmed. Maybe you’re stuck in cycles of overthinking, feeling drained, or detached from the people and things that once brought joy. It could perhaps feel like you’re going through the motions, pretending you’re fine while quietly falling apart inside. Maybe your tired of carrying it alone and longing for a space where you can feel supported, understood, and gently uncover and embrace deeper parts of yourself.
We focus on implementing techniques of Cognitive-Behavioural Therapy, Narrative Therapy, Emotion-Focused Therapy, Acceptance & Commitment Therapy, and Trauma-Centred Therapy.
Accepting New Clients! Taking this first step isn't easy - we'd love to thank you for wanting to show up for yourself today! Together, we will work on processing your struggles all while supporting you through your symptoms/concerns of anxiety, depression, grief/loss, life transitions, postpartum, addictions support, couples therapy, and many more. Through compassion and empathy, our goal is to support you in finding a Safe Place to help navigate some of your current life challenges, better understand your story, and to then build the skills to lead a life of resiliency. No matter what, you will always feel heard and validated.
We focus on implementing techniques of Cognitive-Behavioural Therapy, Narrative Therapy, Emotion-Focused Therapy, Acceptance & Commitment Therapy, and Trauma-Centred Therapy.
Accepting New Clients! Taking this first step isn't easy - we'd love to thank you for wanting to show up for yourself today! Together, we will work on processing your struggles all while supporting you through your symptoms/concerns of anxiety, depression, grief/loss, life transitions, postpartum, addictions support, couples therapy, and many more. Through compassion and empathy, our goal is to support you in finding a Safe Place to help navigate some of your current life challenges, better understand your story, and to then build the skills to lead a life of resiliency. No matter what, you will always feel heard and validated.
You’re doing your best in your relationship, but you still feel unheard, or like nothing you do is enough. You might look like you have it together, but in your relationships something feels off. You feel misunderstood, or stuck in the same frustrating patterns. You try to communicate, but it leads to conflict, distance, or shutting down. Over time, this affects your confidence and how you see yourself. I work with individuals, especially men, navigating relationship struggles, separation, or ongoing conflict. Together, we make sense of what’s happening and begin shifting the patterns keeping you stuck.
You’re doing your best in your relationship, but you still feel unheard, or like nothing you do is enough. You might look like you have it together, but in your relationships something feels off. You feel misunderstood, or stuck in the same frustrating patterns. You try to communicate, but it leads to conflict, distance, or shutting down. Over time, this affects your confidence and how you see yourself. I work with individuals, especially men, navigating relationship struggles, separation, or ongoing conflict. Together, we make sense of what’s happening and begin shifting the patterns keeping you stuck.
See more therapy options for Bowmanville
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Bowmanville
- Ajax
- Courtice
- Millbrook
- Newcastle
- Oshawa
- Pickering
- Port Hope
- Port Perry
- Stouffville
- Uxbridge
- Whitby
- Whitchurch-Stouffville
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.