Sleep or Insomnia Therapists in Bolton, ON
Amanda Perfetti - Anxiety, Trauma & Self-
Registered Psychotherapist (Qualifying), MA, RP-Q
2 Endorsed
Online Only
Starting therapy doesn’t have to feel intimidating. You might be noticing stress, low mood, anxiety, or simply a sense that something feels off. Sometimes it’s tied to a life transition, relationship challenges, trauma or concerns around boundaries.
Whatever brings you here, it’s worth paying attention to, and you deserve support.
I offer a confidential, inclusive space where you can speak openly and be met with empathy and curiosity. Our work is guided by your goals, whether that’s trauma processing, emotional regulation, symptom management or lifestyle shifts.
Starting therapy doesn’t have to feel intimidating. You might be noticing stress, low mood, anxiety, or simply a sense that something feels off. Sometimes it’s tied to a life transition, relationship challenges, trauma or concerns around boundaries.
Whatever brings you here, it’s worth paying attention to, and you deserve support.
I offer a confidential, inclusive space where you can speak openly and be met with empathy and curiosity. Our work is guided by your goals, whether that’s trauma processing, emotional regulation, symptom management or lifestyle shifts.
I specialize in helping with anxiety, depression, grief and loss, trauma (including PTSD) and abuse, personal and professional growth, communication, caregiver stress, academic and workplace challenges, life stage changes, relationship concerns, mental health wellness, insomnia, culture shock, first responders, and much more...
I look forward to meeting you and tailoring a personalized plan for how together we can work towards your goals.
I specialize in helping with anxiety, depression, grief and loss, trauma (including PTSD) and abuse, personal and professional growth, communication, caregiver stress, academic and workplace challenges, life stage changes, relationship concerns, mental health wellness, insomnia, culture shock, first responders, and much more...
I look forward to meeting you and tailoring a personalized plan for how together we can work towards your goals.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Life is difficult and not always fair. People find the power through proper counseling/therapy but they cannot do it alone. I will help you navigate through these challenges and find a positive outcome using my experience and expertise. I have 30 years of experience specializing in marriage, remarriage, relationship, couples counseling and divorce recovery. I also have extensive training and experience in the self esteem, anxiety and depression areas. My purpose is to give my clients the tools they need in order to help them rebuild or reconfigure their lives and relationships.
Life is difficult and not always fair. People find the power through proper counseling/therapy but they cannot do it alone. I will help you navigate through these challenges and find a positive outcome using my experience and expertise. I have 30 years of experience specializing in marriage, remarriage, relationship, couples counseling and divorce recovery. I also have extensive training and experience in the self esteem, anxiety and depression areas. My purpose is to give my clients the tools they need in order to help them rebuild or reconfigure their lives and relationships.
More Therapists Nearby
I support both child and adult sleep,but my work goes beyond that.
My ideal client is a new parent navigating a huge life shift. They might be struggling with a baby who isn’t sleeping or feeling anxious and wired themselves. They’re overwhelmed, touched out, and unsure what’s “normal” anymore. What they really want is to feel more like themselves—rested, grounded, and confident again.
I support both child and adult sleep,but my work goes beyond that.
My ideal client is a new parent navigating a huge life shift. They might be struggling with a baby who isn’t sleeping or feeling anxious and wired themselves. They’re overwhelmed, touched out, and unsure what’s “normal” anymore. What they really want is to feel more like themselves—rested, grounded, and confident again.
Do you struggle with sleep or feel overwhelmed by life’s challenges and need a safe space to process your thoughts and emotions?
I tailor my approach to your unique needs, integrating evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy, and Psychodynamic Therapy. My specialties include helping individuals manage anxiety and depression, navigate life transitions, and improve their relationships.
Do you struggle with sleep or feel overwhelmed by life’s challenges and need a safe space to process your thoughts and emotions?
I tailor my approach to your unique needs, integrating evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy, and Psychodynamic Therapy. My specialties include helping individuals manage anxiety and depression, navigate life transitions, and improve their relationships.
I work with clients who have sleep problems, fatigue, stress, low mood, depression, anxiety, panic, chronic worry, obsessive thinking, post-concussion syndrome, medical illnesses, or chronic pain.
In addition, I have a unique knowledge and experience in a broad range sleep disorders and fatigue that combines training with world-renown sleep experts and decades long work experience in multi disciplinary clinical settings.
I work with clients who have sleep problems, fatigue, stress, low mood, depression, anxiety, panic, chronic worry, obsessive thinking, post-concussion syndrome, medical illnesses, or chronic pain.
In addition, I have a unique knowledge and experience in a broad range sleep disorders and fatigue that combines training with world-renown sleep experts and decades long work experience in multi disciplinary clinical settings.
My specialties include treatment for depression, anxiety, and insomnia.
Welcome to my practice! I approach therapy from an integrative perspective, recognizing the complexity of human experiences and the multifaceted nature of personal growth. My goal as a psychotherapist is to journey alongside you as we navigate the challenges you're facing, gaining deeper insight into your struggles, understanding your coping mechanisms, and identifying what holds significance for you. Your journey is unique, and I am committed to providing a supportive space where we can explore these elements together.
My specialties include treatment for depression, anxiety, and insomnia.
Welcome to my practice! I approach therapy from an integrative perspective, recognizing the complexity of human experiences and the multifaceted nature of personal growth. My goal as a psychotherapist is to journey alongside you as we navigate the challenges you're facing, gaining deeper insight into your struggles, understanding your coping mechanisms, and identifying what holds significance for you. Your journey is unique, and I am committed to providing a supportive space where we can explore these elements together.
If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia).
I have 20+ years with teens, youth and adult mental wellness; I hold many certifications in Grief, Conflict Resolution, Trauma, Addictions, Mindfulness and Hypnotherapy. Being a Registered Psychiatric & Mental Health Nurse (RN, CPMHN) and a Certified Nurse Psychotherapist (CNP) allows me to provide a focused client centred approach unique to each individual.
If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia).
I have 20+ years with teens, youth and adult mental wellness; I hold many certifications in Grief, Conflict Resolution, Trauma, Addictions, Mindfulness and Hypnotherapy. Being a Registered Psychiatric & Mental Health Nurse (RN, CPMHN) and a Certified Nurse Psychotherapist (CNP) allows me to provide a focused client centred approach unique to each individual.
I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness-based treatment approaches for a variety of difficulties, including: mood and anxiety disorders, insomnia, emotion regulation difficulties, chronic pain, trauma, and other stress-related conditions.
I am licensed as a Clinical and Health Psychologist in Ontario. In addition to my private practice, I hold a staff position as Clinical Consultant within the Ontario Structured Psychotherapy Program, through the Canadian Mental Health Association. In this capacity I provide education, training and clinical consultation in CBT to the program therapists.
I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness-based treatment approaches for a variety of difficulties, including: mood and anxiety disorders, insomnia, emotion regulation difficulties, chronic pain, trauma, and other stress-related conditions.
I am licensed as a Clinical and Health Psychologist in Ontario. In addition to my private practice, I hold a staff position as Clinical Consultant within the Ontario Structured Psychotherapy Program, through the Canadian Mental Health Association. In this capacity I provide education, training and clinical consultation in CBT to the program therapists.
I work with people from all nations and cultures, and I work more with adults in my practice and with some Chinese when I also speak both Mandarin and Cantonese. Life is never smooth. From time to time, we need to seek help from others to face the challenges. As a professional psychotherapist, I am keen to journey with you through your life difficulties such as traumatic events, life changes, loss, and grief. I will help you to identify your own feelings, emotions, values, faith, and strength to face your life problems causing stress, anxiety or depression etc. Hopefully we work together to find meaning and transcend life changes.
I work with people from all nations and cultures, and I work more with adults in my practice and with some Chinese when I also speak both Mandarin and Cantonese. Life is never smooth. From time to time, we need to seek help from others to face the challenges. As a professional psychotherapist, I am keen to journey with you through your life difficulties such as traumatic events, life changes, loss, and grief. I will help you to identify your own feelings, emotions, values, faith, and strength to face your life problems causing stress, anxiety or depression etc. Hopefully we work together to find meaning and transcend life changes.
Fodor's work incorporates a variety of theoretical approaches and evidence-based treatments including: Acceptance and commitment therapy (ACT), Cognitive behavioural therapy (CBT), Cognitive behavioural therapy for insomnia (CBT-I), Dialectical behavioural therapy (DBT) Mindfulness, Positive psychology, and Trauma-informed psychotherapy.
Dr. Fodor has a PhD in Clinical Psychology from Wayne State University where her research focused on health in underserved communities. She completed pre-doctoral and post-doctoral training at the Centre for Addiction and Mental Health (CAMH). There she worked in the Addiction Support Services and with 2SLGBTQ+ individuals recovering from trauma and addiction in Rainbow Services. She also led therapy groups in dialectical behavioural therapy for mood/anxiety disorders and trauma. Dr. Fodor's therapeutic approach is compassionate, inclusive, culturally sensitive and affirmative to all gender identities and sexual orientations.
Fodor's work incorporates a variety of theoretical approaches and evidence-based treatments including: Acceptance and commitment therapy (ACT), Cognitive behavioural therapy (CBT), Cognitive behavioural therapy for insomnia (CBT-I), Dialectical behavioural therapy (DBT) Mindfulness, Positive psychology, and Trauma-informed psychotherapy.
Dr. Fodor has a PhD in Clinical Psychology from Wayne State University where her research focused on health in underserved communities. She completed pre-doctoral and post-doctoral training at the Centre for Addiction and Mental Health (CAMH). There she worked in the Addiction Support Services and with 2SLGBTQ+ individuals recovering from trauma and addiction in Rainbow Services. She also led therapy groups in dialectical behavioural therapy for mood/anxiety disorders and trauma. Dr. Fodor's therapeutic approach is compassionate, inclusive, culturally sensitive and affirmative to all gender identities and sexual orientations.
When were you last able to slow your racing thoughts and feel a sense of calm? For many, anxiety is exhausting and isolating, but it doesn’t have to be that way. Together, let’s explore how to find your piece of mind.
If this sounds like your experience, a lot of people feel exhausted by anxiety, stress and burnout. Not addressing your anxiety can lead to feeling disconnected and afraid. But I believe that everyone has strengths that they can leverage to address what’s holding them back; there is hope for a future where you can be more connected to those around you and feel a sense of safety again.
When were you last able to slow your racing thoughts and feel a sense of calm? For many, anxiety is exhausting and isolating, but it doesn’t have to be that way. Together, let’s explore how to find your piece of mind.
If this sounds like your experience, a lot of people feel exhausted by anxiety, stress and burnout. Not addressing your anxiety can lead to feeling disconnected and afraid. But I believe that everyone has strengths that they can leverage to address what’s holding them back; there is hope for a future where you can be more connected to those around you and feel a sense of safety again.
With seven years of experience, I work with individuals from diverse backgrounds and with a wide range of concerns such as stress, burnout, anxiety, depression, relationship issues, emotional eating, trauma, ADHD and insomnia.
I integrate cognitive, emotional and somatic processing and I show up with curiosity, compassion and acceptance. My work draws on mindfulness, internal family systems, acceptance and commitment therapy, narrative therapy, and cognitive behavioural therapy. I work in a way that is trauma and attachment-informed & grounded in anti-oppression and anti-racism.
With seven years of experience, I work with individuals from diverse backgrounds and with a wide range of concerns such as stress, burnout, anxiety, depression, relationship issues, emotional eating, trauma, ADHD and insomnia.
I integrate cognitive, emotional and somatic processing and I show up with curiosity, compassion and acceptance. My work draws on mindfulness, internal family systems, acceptance and commitment therapy, narrative therapy, and cognitive behavioural therapy. I work in a way that is trauma and attachment-informed & grounded in anti-oppression and anti-racism.
We live in a very fast paced world. The pressures on us are mounting. Stress is high. And in spaces where we should be more and more connected we are feeling incredibly high amounts of isolation. Whatever you are dealing with right now, you don’t need to do it alone. Reaching out for support is vital. Connecting with a therapist is a way to help alleviate some of the stress.
We live in a very fast paced world. The pressures on us are mounting. Stress is high. And in spaces where we should be more and more connected we are feeling incredibly high amounts of isolation. Whatever you are dealing with right now, you don’t need to do it alone. Reaching out for support is vital. Connecting with a therapist is a way to help alleviate some of the stress.
Sleep therapy is the top recommended treatment for chronic insomnia, supported by the American College of Family Practice and the Academy of Sleep Medicine.
I specialize in treating chronic insomnia with proven therapies like Cognitive Behavioral Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy (ACT). I also help with sleep-impacting issues like stress, anxiety, depression, and nightmares. My goal is to help you regain the quality sleep you need to feel refreshed and trust your body again.
Sleep therapy is the top recommended treatment for chronic insomnia, supported by the American College of Family Practice and the Academy of Sleep Medicine.
I specialize in treating chronic insomnia with proven therapies like Cognitive Behavioral Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy (ACT). I also help with sleep-impacting issues like stress, anxiety, depression, and nightmares. My goal is to help you regain the quality sleep you need to feel refreshed and trust your body again.
As a Certified Hypnotherapist, I have addressed many client issues including impaired sleep.
I am a person centred, trauma informed, culturally sensitive psychotherapist who also worked for over 25 years as a registered nurse. I currently have the privilege of helping individuals facing anxiety, OCD, low mood, stress, burnout, grief, relationship issues, and difficulties navigating life transitions. I also work with couples who are seeking to overcome their challenges and strengthen their relationships. I am passionate in supporting all parents, including parents who find themselves experiencing estrangement with their adult children. Feeling stuck or tired of talk therapy, ask me about Accelerated Resolution Therapy!
As a Certified Hypnotherapist, I have addressed many client issues including impaired sleep.
I am a person centred, trauma informed, culturally sensitive psychotherapist who also worked for over 25 years as a registered nurse. I currently have the privilege of helping individuals facing anxiety, OCD, low mood, stress, burnout, grief, relationship issues, and difficulties navigating life transitions. I also work with couples who are seeking to overcome their challenges and strengthen their relationships. I am passionate in supporting all parents, including parents who find themselves experiencing estrangement with their adult children. Feeling stuck or tired of talk therapy, ask me about Accelerated Resolution Therapy!
I offer evidence-based assessment and treatment services to help people struggling with sleep disorders, obesity/weight management, chronic pain, and related mental health issues.
I have over 16 years of experience providing exceptional clinical services to a variety of populations in both hospital and community settings. I am regarded as a valued member of care teams by both clients and colleagues.
I offer evidence-based assessment and treatment services to help people struggling with sleep disorders, obesity/weight management, chronic pain, and related mental health issues.
I have over 16 years of experience providing exceptional clinical services to a variety of populations in both hospital and community settings. I am regarded as a valued member of care teams by both clients and colleagues.
I specialize in the assessment and treatment of:anxiety, panic, OCD and phobias, low mood/depression, grief/loss, coping with cancer and/or other medical conditions, health worries, existential concerns, relationship stressors, work stressors, adjustment to life stressors, and sleep/ insomnia.
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
I specialize in the assessment and treatment of:anxiety, panic, OCD and phobias, low mood/depression, grief/loss, coping with cancer and/or other medical conditions, health worries, existential concerns, relationship stressors, work stressors, adjustment to life stressors, and sleep/ insomnia.
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
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Nearby Sleep or Insomnia Counsellors Searches for Bolton
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.