Marriage Counselling Therapists in Bolton, ON
e individual work with parent(s) or the children, parenting support and marital support.
While it is true that every life has its highs and lows, sometimes the lows are hard to manage and support may be needed to regain strength. I provide counselling for children and adults, both individually and within the context of the family. I work from a variety of theoretical perspectives including but not limited to CBT, Solution Focused Therapy, Narrative Therapy, and Family Systems. My clients establish their own goals for therapy and I provide support in defining the objectives for meeting those goals. I believe that my clients are the experts on their own lives and I am there to facilitate the changes they desire.
e individual work with parent(s) or the children, parenting support and marital support.
While it is true that every life has its highs and lows, sometimes the lows are hard to manage and support may be needed to regain strength. I provide counselling for children and adults, both individually and within the context of the family. I work from a variety of theoretical perspectives including but not limited to CBT, Solution Focused Therapy, Narrative Therapy, and Family Systems. My clients establish their own goals for therapy and I provide support in defining the objectives for meeting those goals. I believe that my clients are the experts on their own lives and I am there to facilitate the changes they desire.
I provide individual, couples, and family counselling to children, youth and adults seeking to enhance social, emotional and overall well-being.
I have experience working with issues such as anxiety, depression, stress, relationship conflict, grief, loss, trauma, & behavioural addictions such as problem gambling, gaming and internet use. I help clients build healthy and enriched lives by using evidence-based therapies such as mindfulness-based practices, solution-focused therapy & cognitive behavioural therapy.
I provide individual, couples, and family counselling to children, youth and adults seeking to enhance social, emotional and overall well-being.
I have experience working with issues such as anxiety, depression, stress, relationship conflict, grief, loss, trauma, & behavioural addictions such as problem gambling, gaming and internet use. I help clients build healthy and enriched lives by using evidence-based therapies such as mindfulness-based practices, solution-focused therapy & cognitive behavioural therapy.
My approach is empathetic & collaborative as we partner together.
Do you struggle with feeling disconnected from yourself and others? Does your hopes and dreams seem so far from being able to be achieved? Perhaps just getting through the day has been a challenge for you lately. More than ever, people feel anxious, overwhelmed and uncertain about their tomorrow. As we go through life, we experience breakups, hardships, sickness, failure, and loneliness. My journey started with being born and raised in Australia where everything is said to be, “She’ll be right mate!”. We all know this is not the case.
My approach is empathetic & collaborative as we partner together.
Do you struggle with feeling disconnected from yourself and others? Does your hopes and dreams seem so far from being able to be achieved? Perhaps just getting through the day has been a challenge for you lately. More than ever, people feel anxious, overwhelmed and uncertain about their tomorrow. As we go through life, we experience breakups, hardships, sickness, failure, and loneliness. My journey started with being born and raised in Australia where everything is said to be, “She’ll be right mate!”. We all know this is not the case.
Seeking support for mental health can often feel intimidating and overwhelming. Just by visiting Psychology Today and reading my profile, you've already taken the first step in your journey of growth and healing. Working with motivated individuals like you is what inspires me and keeps me passionate about my job.
Seeking support for mental health can often feel intimidating and overwhelming. Just by visiting Psychology Today and reading my profile, you've already taken the first step in your journey of growth and healing. Working with motivated individuals like you is what inspires me and keeps me passionate about my job.
I am a Registered Psychotherapist (CRPO) and a Registered Marriage and Family Therapist (CACFT).
I look forward to meeting you and tailoring a personalized plan for how together we can work towards your goals.
I am a Registered Psychotherapist (CRPO) and a Registered Marriage and Family Therapist (CACFT).
I look forward to meeting you and tailoring a personalized plan for how together we can work towards your goals.
Taking care of our mental health is more important than ever. Therapy allows you to comfortably share the thoughts, feelings, behaviours and relationship issues that are most troubling in your life. Therapy is a collaborative process, where clients are the experts in their own lives. Together, we will develop an understanding of who you are and the core aspects of what has brought you to therapy. We then will work on building on the strengths you already have and learn further strategies to put you forward in the life you want to lead.
Taking care of our mental health is more important than ever. Therapy allows you to comfortably share the thoughts, feelings, behaviours and relationship issues that are most troubling in your life. Therapy is a collaborative process, where clients are the experts in their own lives. Together, we will develop an understanding of who you are and the core aspects of what has brought you to therapy. We then will work on building on the strengths you already have and learn further strategies to put you forward in the life you want to lead.
I'm passionate about helping people navigate life’s challenges with greater clarity, confidence, and compassion. Whether you're feeling stuck, overwhelmed, or seeking deeper self-understanding, I aim to create a safe, supportive space where you feel seen and heard. Therapy with me is collaborative, grounded, and shaped by your unique story. I believe healing comes through insight and genuine connection—you don’t have to do it alone. Together, we’ll work to uncover patterns that no longer serve you and build new ways of thinking, feeling, and living that align with who you truly are.
I'm passionate about helping people navigate life’s challenges with greater clarity, confidence, and compassion. Whether you're feeling stuck, overwhelmed, or seeking deeper self-understanding, I aim to create a safe, supportive space where you feel seen and heard. Therapy with me is collaborative, grounded, and shaped by your unique story. I believe healing comes through insight and genuine connection—you don’t have to do it alone. Together, we’ll work to uncover patterns that no longer serve you and build new ways of thinking, feeling, and living that align with who you truly are.
Therapy is an opportunity to build resilience and learn how to cope with undesirable life events. Anger, fear, sadness, shame & guilt arise when life experiences are overwhelming & misunderstood. Anxiety & Depression are responses to the failure to understand and care for the self. Feelings of stress and inner discomfort need to be understood to be addressed. The psychotherapy techniques I use to ease client issues and discomfort include CBT, Talking Therapy, DBT skills, Client-Centred, Compassion, Emotional and Solution-Focused Therapy, Psychodynamic Therapy, Psychoeducation, attachment frameworks, and family systems.
Therapy is an opportunity to build resilience and learn how to cope with undesirable life events. Anger, fear, sadness, shame & guilt arise when life experiences are overwhelming & misunderstood. Anxiety & Depression are responses to the failure to understand and care for the self. Feelings of stress and inner discomfort need to be understood to be addressed. The psychotherapy techniques I use to ease client issues and discomfort include CBT, Talking Therapy, DBT skills, Client-Centred, Compassion, Emotional and Solution-Focused Therapy, Psychodynamic Therapy, Psychoeducation, attachment frameworks, and family systems.
Sometimes we can feel disconnected to both others and even ourselves.. Our true self. It's not always easy to recognize this and it's definitely not easy to reach out for support, but here you are! I’m passionate about helping others build meaningful, healthy connections. To feel more connected to yourself, your loved ones, your purpose and your values. When we can move towards more clarity and insight to what that is, we can create a life that feels authentic. When we learn what that is, even when we are faced with the inevitable ups and downs of life, we can feel more inner trust to handle it. Does that sound like your goal?
Sometimes we can feel disconnected to both others and even ourselves.. Our true self. It's not always easy to recognize this and it's definitely not easy to reach out for support, but here you are! I’m passionate about helping others build meaningful, healthy connections. To feel more connected to yourself, your loved ones, your purpose and your values. When we can move towards more clarity and insight to what that is, we can create a life that feels authentic. When we learn what that is, even when we are faced with the inevitable ups and downs of life, we can feel more inner trust to handle it. Does that sound like your goal?
Life with ADHD and Anxiety can feel like a series of open browser tabs- overwhelming, loud, and hard to navigate. Whether you’re a student who is endlessly seeking extensions, a professional expertly masking your burnout, or a parent drowning in the mental load, I see how hard you’re working to keep it all together. I’m Katie, a Registered Psychotherapist (Qualifying) and Graduate Intern at Dig a Little Deeper. I specialize in working with teens and adults who feel "stuck" in the cycle of ADHD, anxiety, and emotional overwhelm. My goal is to help you stop fighting against your brain and start working with it.
Life with ADHD and Anxiety can feel like a series of open browser tabs- overwhelming, loud, and hard to navigate. Whether you’re a student who is endlessly seeking extensions, a professional expertly masking your burnout, or a parent drowning in the mental load, I see how hard you’re working to keep it all together. I’m Katie, a Registered Psychotherapist (Qualifying) and Graduate Intern at Dig a Little Deeper. I specialize in working with teens and adults who feel "stuck" in the cycle of ADHD, anxiety, and emotional overwhelm. My goal is to help you stop fighting against your brain and start working with it.
We are a team of highly skilled and experienced psychology and social work professionals providing psychotherapy to individuals, couples, and families.
As seasoned therapists, we have studied the major therapy models, including DBT, CBT, ACT, EMDR, narrative therapy, IPT, RLT, IFS, and family systems approaches. As such, we are able to tailor our approach to meet your or your child's unique needs and goals. We also provide online, DBT emotion regulation groups for teens throughout the year.
We are a team of highly skilled and experienced psychology and social work professionals providing psychotherapy to individuals, couples, and families.
As seasoned therapists, we have studied the major therapy models, including DBT, CBT, ACT, EMDR, narrative therapy, IPT, RLT, IFS, and family systems approaches. As such, we are able to tailor our approach to meet your or your child's unique needs and goals. We also provide online, DBT emotion regulation groups for teens throughout the year.
Do you feel like your life is stuck on autopilot, but you can’t figure out why or what to do to change things? This often stems from a disconnection from ourselves, which, in turn, hinders our ability to connect to others and the world around us. As an adult, you may be overworking and engaging in negative self-talk, while children and teenagers may experience a more general sense of confusion, sadness, and frustration with the world. I believe we all have the answers to living our most joyous and embodied lives—we just need to create the right conditions for our truth to shine.
Do you feel like your life is stuck on autopilot, but you can’t figure out why or what to do to change things? This often stems from a disconnection from ourselves, which, in turn, hinders our ability to connect to others and the world around us. As an adult, you may be overworking and engaging in negative self-talk, while children and teenagers may experience a more general sense of confusion, sadness, and frustration with the world. I believe we all have the answers to living our most joyous and embodied lives—we just need to create the right conditions for our truth to shine.
Our team of therapists offers a wide variety of therapeutic services for the whole family, couples, and individuals.
The Story Isn’t Over is a team of collaborative psychotherapists who recognize that it is important to take control of your story; rather than your story writing you. Our logo is the semi-colon (;) it symbolizes the decision to carry on and keep going forward.
Our team of therapists offers a wide variety of therapeutic services for the whole family, couples, and individuals.
The Story Isn’t Over is a team of collaborative psychotherapists who recognize that it is important to take control of your story; rather than your story writing you. Our logo is the semi-colon (;) it symbolizes the decision to carry on and keep going forward.
Welcome, I'm so glad you found me! I work with teens and young adults (ages 12–25) who may be feeling stressed, anxious, or overwhelmed, or who are facing challenges at school, work, or in their relationships. My approach is relational, thoughtful, and client-centred. I believe that feeling seen and understood is one of the most important steps toward meaningful change. You matter!
Welcome, I'm so glad you found me! I work with teens and young adults (ages 12–25) who may be feeling stressed, anxious, or overwhelmed, or who are facing challenges at school, work, or in their relationships. My approach is relational, thoughtful, and client-centred. I believe that feeling seen and understood is one of the most important steps toward meaningful change. You matter!
We are a team of caring RSW's and RP's providing support to adolescents, adults, couples and First Responders.
Using a client-centred approach, we help clients to develop insight, heal from trauma, improve their relationships and change their nervous systems. We draw upon various evidence-based modalities, including EMDR for trauma, Emotionally Focused Couple Therapy as well as Cognitive-Behavioural and mindfulness tools.
We are a team of caring RSW's and RP's providing support to adolescents, adults, couples and First Responders.
Using a client-centred approach, we help clients to develop insight, heal from trauma, improve their relationships and change their nervous systems. We draw upon various evidence-based modalities, including EMDR for trauma, Emotionally Focused Couple Therapy as well as Cognitive-Behavioural and mindfulness tools.
Families, couples, and individuals ask themselves, “Where do we begin?
My approach incorporates an integrative lens customized to your particular needs. Being present and connecting with couples and families struggling with emotional distress, marital conflicts (illness, separation, affair, divorce and loss), workplace transitions, and individuals. Together we will acknowledge that the story isn’t over.
Families, couples, and individuals ask themselves, “Where do we begin?
My approach incorporates an integrative lens customized to your particular needs. Being present and connecting with couples and families struggling with emotional distress, marital conflicts (illness, separation, affair, divorce and loss), workplace transitions, and individuals. Together we will acknowledge that the story isn’t over.
We provide psychological therapy services for teens, adults, and couples (in-person and virtually).
Our clinicians are trained in multiple evidence based theoretical orientations: Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT), Psychodynamic therapy, Family Systems & Interpersonal Therapy. One size does not fit all; individualized treatments that integrate various theories & techniques is our focus
We provide psychological therapy services for teens, adults, and couples (in-person and virtually).
Our clinicians are trained in multiple evidence based theoretical orientations: Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT), Psychodynamic therapy, Family Systems & Interpersonal Therapy. One size does not fit all; individualized treatments that integrate various theories & techniques is our focus
Hi! I’m so glad you’re here. Choosing to begin therapy is often the first step toward positive change, stronger relationships, and feeling better in your day-to-day life. I know that life can bring pain, loss, and challenges that sometimes feel overwhelming. My goal as a therapist is to help you navigate these struggles, heal from your pain, and discover hope and resilience so you can feel more like yourself again.
Hi! I’m so glad you’re here. Choosing to begin therapy is often the first step toward positive change, stronger relationships, and feeling better in your day-to-day life. I know that life can bring pain, loss, and challenges that sometimes feel overwhelming. My goal as a therapist is to help you navigate these struggles, heal from your pain, and discover hope and resilience so you can feel more like yourself again.
Whether we’re exploring your story individually or working through the complexities of couple dynamics, my goal is to create a space where you feel safe to be yourself.
Sometimes life feels like you’re carrying a backpack full of bricks that no one else can see. You’ve tried to “just push through,” but the weight keeps showing up—in your relationships, your energy, and the way you see yourself.
Many of the people I work with come to me after years of masking, second-guessing, or feeling like they’re alway on the outside looking in. Some are adults discovering ADHD later in life and suddenly making sense of why things have always felt harder than they “should.” Others are navigating relationships, blended families, or the quiet loneliness that comes from not feeling fully understood.
Whether we’re exploring your story individually or working through the complexities of couple dynamics, my goal is to create a space where you feel safe to be yourself.
Sometimes life feels like you’re carrying a backpack full of bricks that no one else can see. You’ve tried to “just push through,” but the weight keeps showing up—in your relationships, your energy, and the way you see yourself.
Many of the people I work with come to me after years of masking, second-guessing, or feeling like they’re alway on the outside looking in. Some are adults discovering ADHD later in life and suddenly making sense of why things have always felt harder than they “should.” Others are navigating relationships, blended families, or the quiet loneliness that comes from not feeling fully understood.
DG Psychotherapy (Diane
Registered Psychotherapist, RP, BAHons, CCAC, CCTACP, CPGC
1 Endorsed
Bolton, ON L7E
I work from a client-centred perspective empowering individuals, couples and families to develop the skills, tools and fresh perspectives required to find a balance in life.
Professional, Qualified, Friendly & Effective Therapy ... Accredited Telemedicine Counsellor ... Specialist Certifications/ Training in Addictions (Drug, Alcohol, Gambling, Sex, Excess Tech Use etc...) I have a passion for working with clients struggling with mood disorders, trauma recovery, relationship difficulties, grief to mention a few.
I work from a client-centred perspective empowering individuals, couples and families to develop the skills, tools and fresh perspectives required to find a balance in life.
Professional, Qualified, Friendly & Effective Therapy ... Accredited Telemedicine Counsellor ... Specialist Certifications/ Training in Addictions (Drug, Alcohol, Gambling, Sex, Excess Tech Use etc...) I have a passion for working with clients struggling with mood disorders, trauma recovery, relationship difficulties, grief to mention a few.
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How does marriage counseling work?
Marriage counseling works by teaching couples concrete skills to communicate with one another and solve disagreements in healthy ways. A trained mental health professional works with both members of a couple to explore difficulties the couple may be having and helps them develop skills to address these matters. Couples who don’t have any difficulties but want to prepare for marriage may develop skills for the future.
How long does marriage counseling typically last?
Marriage counseling is a short-term form of therapy; the process may last between four and eight sessions. Other forms of relationship guidance from mental health professionals, such as couples therapy, are longer lasting, may focus on the past rather than just the present, and are tailored to the individual couple and their emotions, history, and patterns in the relationship. Couples therapy often lasts for 12 weeks or longer.
Is marriage counseling effective?
Marriage counseling helps many couples develop relationship skills that may not have been acquired or tested in a relationship; partners may be better able to communicate and address conflict following counseling. However, there are many different forms of marriage counseling, and this form of counseling does not have as strong an evidence base as other modalities such as couples therapy.
Is marriage counseling effective if only one partner wants to go?
Yes, marriage counseling can still be effective if one partner convinces the other to engage in the process. Of course, whether counseling is effective depends on the couple’s commitment to work on their relationship; however, the short-term, skills-based nature of marriage counseling makes it a relatively easy “ask” of a partner, and the hesitant individual may see its value once counseling begins.