ADHD Therapists in Bolton, ON
Some are adults discovering ADHD later in life and suddenly making sense of why things have always felt harder than they “should
Whether we’re exploring your story individually or working through the complexities of couple dynamics, my goal is to create a space where you feel safe to be yourself. Because growth doesn’t come from “fixing” who you are, but from finding ways to thrive as yourself.
Some are adults discovering ADHD later in life and suddenly making sense of why things have always felt harder than they “should
Whether we’re exploring your story individually or working through the complexities of couple dynamics, my goal is to create a space where you feel safe to be yourself. Because growth doesn’t come from “fixing” who you are, but from finding ways to thrive as yourself.
I have extensive experience in supporting children, adolescents, and adults with eating disorders, anxiety, ADHD, and concurrent mental health concerns.
I approach therapy with a client-centred, trauma-informed, and culturally sensitive perspective. I value the courage it takes to seek support and strive to provide a safe, inclusive, and empowering space for clients to explore their challenges and strengths.
I have extensive experience in supporting children, adolescents, and adults with eating disorders, anxiety, ADHD, and concurrent mental health concerns.
I approach therapy with a client-centred, trauma-informed, and culturally sensitive perspective. I value the courage it takes to seek support and strive to provide a safe, inclusive, and empowering space for clients to explore their challenges and strengths.
I have an interest in supporting with navigating life transitions, emotional regulation, anxiety, depression, rebuilding relationships, ADHD and helping clients who are confused or frustrated rediscover themselves.
Feeling uneasy about seeing a therapist? I get it. My approach is private, confidential, and tailored to meet individuals where they are at. I’m here to create a space where you can be yourself without judgment. Along with a Master's Degree in Counselling Psychology, and a Bachelor's in Fine Art, I have a Diploma in Welding, and my background and experience working in the trades allow me to understand and appreciate the unique challenges that come from a variety of workplaces, including as a welder, over a decade in the restaurant industry, and as an outreach worker for people experiencing homelessness.
I have an interest in supporting with navigating life transitions, emotional regulation, anxiety, depression, rebuilding relationships, ADHD and helping clients who are confused or frustrated rediscover themselves.
Feeling uneasy about seeing a therapist? I get it. My approach is private, confidential, and tailored to meet individuals where they are at. I’m here to create a space where you can be yourself without judgment. Along with a Master's Degree in Counselling Psychology, and a Bachelor's in Fine Art, I have a Diploma in Welding, and my background and experience working in the trades allow me to understand and appreciate the unique challenges that come from a variety of workplaces, including as a welder, over a decade in the restaurant industry, and as an outreach worker for people experiencing homelessness.
I have a lot of experience working with those who are neurodivergent, such as those with Autism Spectrum Disorder and ADHD.
I approach therapy from an eclectic approach, drawing from several theoretical orientations and approaches to best fit the needs of each client. I use a trauma-informed lens to best support the needs of a wide variety of individuals. I recognize the importance of a past and present approach, exploring the past and how it affects the present, and the importance of adaptations made by them throughout development. I believe that each client is the expert in their own lives, thus they take the role as a passenger and GPS, guiding when necessary, listening and being present always.
I have a lot of experience working with those who are neurodivergent, such as those with Autism Spectrum Disorder and ADHD.
I approach therapy from an eclectic approach, drawing from several theoretical orientations and approaches to best fit the needs of each client. I use a trauma-informed lens to best support the needs of a wide variety of individuals. I recognize the importance of a past and present approach, exploring the past and how it affects the present, and the importance of adaptations made by them throughout development. I believe that each client is the expert in their own lives, thus they take the role as a passenger and GPS, guiding when necessary, listening and being present always.
We are a team of highly skilled and experienced psychology and social work professionals providing psychotherapy to individuals, couples, and families. Our areas of expertise include assisting children, adolescents, and adults with relationships, trauma, stress, anxiety, depression, mood, abuse-related issues, school difficulties, work difficulties, parenting, substance misuse, transitions, and grief and loss.
We are a team of highly skilled and experienced psychology and social work professionals providing psychotherapy to individuals, couples, and families. Our areas of expertise include assisting children, adolescents, and adults with relationships, trauma, stress, anxiety, depression, mood, abuse-related issues, school difficulties, work difficulties, parenting, substance misuse, transitions, and grief and loss.
Amanda Perfetti | Anxiety, Self- Esteem & Stress
Registered Psychotherapist (Qualifying), BA
2 Endorsed
Online Only
Life can become overwhelming sometimes. Are you feeling anxious, down, stressed, or not like yourself? Are you navigating a significant life change, dealing with relationship challenges, or struggling to set boundaries? Maybe you're unsure what's wrong, but you know something feels off. Whatever you may be experiencing, you're not alone, and you deserve support.
I offer a warm, confidential, and inclusive space where you can talk freely and feel truly heard. Every session is a collaborative process. I'm here to support you in gaining clarity, strengthening emotional resilience, and building helpful coping tools.
Life can become overwhelming sometimes. Are you feeling anxious, down, stressed, or not like yourself? Are you navigating a significant life change, dealing with relationship challenges, or struggling to set boundaries? Maybe you're unsure what's wrong, but you know something feels off. Whatever you may be experiencing, you're not alone, and you deserve support.
I offer a warm, confidential, and inclusive space where you can talk freely and feel truly heard. Every session is a collaborative process. I'm here to support you in gaining clarity, strengthening emotional resilience, and building helpful coping tools.
In person sessions are held at the Bolton office and virtual sessions are accessible to anyone in Ontario through OnCall Health. As a mental health professional, I work with individuals and families facing challenges related to mental health across various life stages—from perinatal to childhood, adolescence, and through adulthood. I employ a range of evidence-based techniques including cognitive and dialectical behavioural therapeutic approaches to assist people in overcoming negative thought patterns and fostering positive behaviour changes.
In person sessions are held at the Bolton office and virtual sessions are accessible to anyone in Ontario through OnCall Health. As a mental health professional, I work with individuals and families facing challenges related to mental health across various life stages—from perinatal to childhood, adolescence, and through adulthood. I employ a range of evidence-based techniques including cognitive and dialectical behavioural therapeutic approaches to assist people in overcoming negative thought patterns and fostering positive behaviour changes.
We provide counselling for children, teens and adults. We understand that life can be layered and complicated, and sometimes it's helpful to have some guidance and support along the way. Mental health issues can have an impact at work, home, school, or in social settings, and can cause stress in even the most resilient individuals and families. We work with clients and families to understand and overcome challenges, using effective counselling interventions to achieve lasting and meaningful change.
We provide counselling for children, teens and adults. We understand that life can be layered and complicated, and sometimes it's helpful to have some guidance and support along the way. Mental health issues can have an impact at work, home, school, or in social settings, and can cause stress in even the most resilient individuals and families. We work with clients and families to understand and overcome challenges, using effective counselling interventions to achieve lasting and meaningful change.
I am a clinical psychologist working with children, teens, and young adults, and their parents/caregivers. My goal to help young people and their families feel more connected and equipped with practical tools to manage life’s challenges. In our work together, we’ll create a space where your child/adolescent can feel understood while we work towards meeting their unique treatment goals. As a mother myself, I take time to understand the individual challenges caregivers face today and help you feel supported each step of the way.
I am a clinical psychologist working with children, teens, and young adults, and their parents/caregivers. My goal to help young people and their families feel more connected and equipped with practical tools to manage life’s challenges. In our work together, we’ll create a space where your child/adolescent can feel understood while we work towards meeting their unique treatment goals. As a mother myself, I take time to understand the individual challenges caregivers face today and help you feel supported each step of the way.
I offer psychotherapy for individuals ages 12 and up, to address mental health concerns like trauma, relationships, life transitions, anxiety, mood disorders, ADHD, and grief.
Sometimes we can feel disconnected to both others and even ourselves.. Our true self. It's not always easy to recognize this and it's definitely not easy to reach out for support, but here you are! I’m passionate about helping others build meaningful, healthy connections. To feel more connected to yourself, your loved ones, your purpose and your values. When we can move towards more clarity and insight to what that is, we can create a life that feels authentic. When we learn what that is, even when we are faced with the inevitable ups and downs of life, we can feel more inner trust to handle it. Does that sound like your goal?
I offer psychotherapy for individuals ages 12 and up, to address mental health concerns like trauma, relationships, life transitions, anxiety, mood disorders, ADHD, and grief.
Sometimes we can feel disconnected to both others and even ourselves.. Our true self. It's not always easy to recognize this and it's definitely not easy to reach out for support, but here you are! I’m passionate about helping others build meaningful, healthy connections. To feel more connected to yourself, your loved ones, your purpose and your values. When we can move towards more clarity and insight to what that is, we can create a life that feels authentic. When we learn what that is, even when we are faced with the inevitable ups and downs of life, we can feel more inner trust to handle it. Does that sound like your goal?
We specialize in treating depression, anxiety, burnout, trauma and abuse, anger, stress, family and relationship issues, perfectionism, postpartum support, self-esteem, and ADHD.
Our clinicians are trained in multiple evidence based theoretical orientations: Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT), Psychodynamic therapy, Family Systems & Interpersonal Therapy. One size does not fit all; individualized treatments that integrate various theories & techniques is our focus
We specialize in treating depression, anxiety, burnout, trauma and abuse, anger, stress, family and relationship issues, perfectionism, postpartum support, self-esteem, and ADHD.
Our clinicians are trained in multiple evidence based theoretical orientations: Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT), Psychodynamic therapy, Family Systems & Interpersonal Therapy. One size does not fit all; individualized treatments that integrate various theories & techniques is our focus
I specialize in working with individuals facing challenges such as self-doubt, anxiety, depression, ADHD, or trauma related to relationships and family dynamics.
In her therapeutic space, you can express your feelings, sort out your thoughts, and face life’s challenges with someone who cares. Rasa is here to support you with warmth, understanding, and patience. She is passionate about creating a safe, non-judgmental space where you can truly be you. Rasa will work together with you to discover more about yourself and explore together your strengths. Areas of interest: Adults, couples, families. ADHD, anxiety, depression, stress, anger, trauma, work-life balance, self-esteem, family issues, parenting/parenthood, mindfulness, personal growth, acculturation for immigrants.
I specialize in working with individuals facing challenges such as self-doubt, anxiety, depression, ADHD, or trauma related to relationships and family dynamics.
In her therapeutic space, you can express your feelings, sort out your thoughts, and face life’s challenges with someone who cares. Rasa is here to support you with warmth, understanding, and patience. She is passionate about creating a safe, non-judgmental space where you can truly be you. Rasa will work together with you to discover more about yourself and explore together your strengths. Areas of interest: Adults, couples, families. ADHD, anxiety, depression, stress, anger, trauma, work-life balance, self-esteem, family issues, parenting/parenthood, mindfulness, personal growth, acculturation for immigrants.
While it is true that every life has its highs and lows, sometimes the lows are hard to manage and support may be needed to regain strength. I provide counselling for children and adults, both individually and within the context of the family. I work from a variety of theoretical perspectives including but not limited to CBT, Solution Focused Therapy, Narrative Therapy, and Family Systems. My clients establish their own goals for therapy and I provide support in defining the objectives for meeting those goals. I believe that my clients are the experts on their own lives and I am there to facilitate the changes they desire.
While it is true that every life has its highs and lows, sometimes the lows are hard to manage and support may be needed to regain strength. I provide counselling for children and adults, both individually and within the context of the family. I work from a variety of theoretical perspectives including but not limited to CBT, Solution Focused Therapy, Narrative Therapy, and Family Systems. My clients establish their own goals for therapy and I provide support in defining the objectives for meeting those goals. I believe that my clients are the experts on their own lives and I am there to facilitate the changes they desire.
I'm passionate about helping people navigate life’s challenges with greater clarity, confidence, and compassion. Whether you're feeling stuck, overwhelmed, or seeking deeper self-understanding, I aim to create a safe, supportive space where you feel seen and heard. Therapy with me is collaborative, grounded, and shaped by your unique story. I believe healing comes through insight and genuine connection—you don’t have to do it alone. Together, we’ll work to uncover patterns that no longer serve you and build new ways of thinking, feeling, and living that align with who you truly are.
I'm passionate about helping people navigate life’s challenges with greater clarity, confidence, and compassion. Whether you're feeling stuck, overwhelmed, or seeking deeper self-understanding, I aim to create a safe, supportive space where you feel seen and heard. Therapy with me is collaborative, grounded, and shaped by your unique story. I believe healing comes through insight and genuine connection—you don’t have to do it alone. Together, we’ll work to uncover patterns that no longer serve you and build new ways of thinking, feeling, and living that align with who you truly are.
We are a husband-and-wife team of experienced registered clinical psychologists who provide assessments and treatment for children and adolescents up to 18 years of age. We also offer family therapy. Our services are available in French and in English. We serve Bolton, Caledon, King City, Kleinburg, Nobleton, and Orangeville. Weeknight and Saturday appointments are available to meet your needs.
We are a husband-and-wife team of experienced registered clinical psychologists who provide assessments and treatment for children and adolescents up to 18 years of age. We also offer family therapy. Our services are available in French and in English. We serve Bolton, Caledon, King City, Kleinburg, Nobleton, and Orangeville. Weeknight and Saturday appointments are available to meet your needs.
I specialize in modalities such as DBT, CBT, and Brief Therapies, to bring healing in the areas of anxiety, depression, OCD, ADHD, relational issues, phobias and more.
Do you struggle with feeling disconnected from yourself and others? Does your hopes and dreams seem so far from being able to be achieved? Perhaps just getting through the day has been a challenge for you lately. More than ever, people feel anxious, overwhelmed and uncertain about their tomorrow. As we go through life, we experience breakups, hardships, sickness, failure, and loneliness. My journey started with being born and raised in Australia where everything is said to be, “She’ll be right mate!”. We all know this is not the case.
I specialize in modalities such as DBT, CBT, and Brief Therapies, to bring healing in the areas of anxiety, depression, OCD, ADHD, relational issues, phobias and more.
Do you struggle with feeling disconnected from yourself and others? Does your hopes and dreams seem so far from being able to be achieved? Perhaps just getting through the day has been a challenge for you lately. More than ever, people feel anxious, overwhelmed and uncertain about their tomorrow. As we go through life, we experience breakups, hardships, sickness, failure, and loneliness. My journey started with being born and raised in Australia where everything is said to be, “She’ll be right mate!”. We all know this is not the case.
I utilize a person-centred approach that provides clients with a safe space to achieve self awareness and understanding. Clients drive the discussion and objective of each session and set goals that are achievable and relevant to their lives. I help clients identify and enhance their individualized strengths and skills that they can then apply to potential future stressors. One of my top priorities is creating a space where clients feel like they can be their authentic selves without judgement. Through the establishment of a meaningful and trusting relationship I can help enable my clients to work through their presenting concerns.
I utilize a person-centred approach that provides clients with a safe space to achieve self awareness and understanding. Clients drive the discussion and objective of each session and set goals that are achievable and relevant to their lives. I help clients identify and enhance their individualized strengths and skills that they can then apply to potential future stressors. One of my top priorities is creating a space where clients feel like they can be their authentic selves without judgement. Through the establishment of a meaningful and trusting relationship I can help enable my clients to work through their presenting concerns.
Over the past fourteen years I have worked with adolescents, youth, adults and families in several different settings including community mental health, hospital, crisis services, school and live in treatment homes. I have worked with people experiencing a wide range of complex needs and challenges such as developmental, cognitive, physical and mental. I am a registered social worker in both Ontario and British Columbia.
Over the past fourteen years I have worked with adolescents, youth, adults and families in several different settings including community mental health, hospital, crisis services, school and live in treatment homes. I have worked with people experiencing a wide range of complex needs and challenges such as developmental, cognitive, physical and mental. I am a registered social worker in both Ontario and British Columbia.
Jae Steele
Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
1 Endorsed
Online Only
Waitlist for new clients
I welcome clients looking for support related to ADHD/neurodivergence (including management, identity, masking, and burnout), anxiety, grief/loss, LGBTQ+ identity, pregnancy, parenting, relationships (dating, partnership, ethical nonmonogamy, separation), and other life transitions.
My eclectic person-centred style draws on Attachment and Polyvagal Theories, Nonviolent Communication (NVC), Internal Family Systems (IFS), Emotionally-Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I find that therapeutic shifts benefit from somatic work, so I use Embodied Self-Awareness, too.
I welcome clients looking for support related to ADHD/neurodivergence (including management, identity, masking, and burnout), anxiety, grief/loss, LGBTQ+ identity, pregnancy, parenting, relationships (dating, partnership, ethical nonmonogamy, separation), and other life transitions.
My eclectic person-centred style draws on Attachment and Polyvagal Theories, Nonviolent Communication (NVC), Internal Family Systems (IFS), Emotionally-Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I find that therapeutic shifts benefit from somatic work, so I use Embodied Self-Awareness, too.
Tamar Spilberg, Individual, Family Therapy
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
I'm a therapist based in Vaughan and Maple, Ontario - with 20 years experience in individual, child, family and couple therapy. As a strong believer in inner peace and acceptance, I work extensively every day to help people overcome suffrage from mental illnesses and other personal struggles. The mind is our most powerful tool, and a healthy mind helps us achieve inner peace and balance that promotes a happy and successful life. Many people experience a mental illness or a life struggle that challenges them every day, and impacts not only their lives, but also the lives of their loved ones. Therapy is a means to finding balance
I'm a therapist based in Vaughan and Maple, Ontario - with 20 years experience in individual, child, family and couple therapy. As a strong believer in inner peace and acceptance, I work extensively every day to help people overcome suffrage from mental illnesses and other personal struggles. The mind is our most powerful tool, and a healthy mind helps us achieve inner peace and balance that promotes a happy and successful life. Many people experience a mental illness or a life struggle that challenges them every day, and impacts not only their lives, but also the lives of their loved ones. Therapy is a means to finding balance
See more therapy options for Bolton
Nearby ADHD Counsellors Searches for Bolton
- Brampton
- Caledon
- Caledon East
- Caledon Village
- Concord
- Georgetown
- Kleinburg
- Maple
- Milton
- Vaughan
- Vaughn
- Woodbridge
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.