Anxiety Therapists in Bloomingdale, ON
It only takes a spark to re-ignite the embers of a fire. At Ember Counselling, we believe that in the midst of difficulty, therapy can help you create a spark in your life to aid in re-igniting that fire. Ember Counselling is based in Waterloo Region and provides psychotherapy virtually with in-person options available. Our goal is to come alongside you and provide therapy that helps you overcome whatever you are facing and begin to not only cope, but thrive. Working with both individuals and couples, we offer counselling services for a wide range of issues using a variety of therapeutic modalities to meet your needs. At Ember Counselling, we believe it is important to integrate all elements of an individual into counselling including thought, emotion, physical and spiritual components. Ember Counselling offers Christian faith-based counselling in addition to other counselling services.
It only takes a spark to re-ignite the embers of a fire. At Ember Counselling, we believe that in the midst of difficulty, therapy can help you create a spark in your life to aid in re-igniting that fire. Ember Counselling is based in Waterloo Region and provides psychotherapy virtually with in-person options available. Our goal is to come alongside you and provide therapy that helps you overcome whatever you are facing and begin to not only cope, but thrive. Working with both individuals and couples, we offer counselling services for a wide range of issues using a variety of therapeutic modalities to meet your needs. At Ember Counselling, we believe it is important to integrate all elements of an individual into counselling including thought, emotion, physical and spiritual components. Ember Counselling offers Christian faith-based counselling in addition to other counselling services.
With over 20 years of experience, I've had the privilege of walking alongside individuals, couples, and families as they've worked through everything from anxiety and trauma to relationship concerns and major life transitions.
I truly believe that therapy should be a place where you feel genuinely heard, understood, and supported. My goal is to create a safe, respectful, and warm environment where you can openly explore what's on your mind and feel empowered to make the changes you desire.
With over 20 years of experience, I've had the privilege of walking alongside individuals, couples, and families as they've worked through everything from anxiety and trauma to relationship concerns and major life transitions.
I truly believe that therapy should be a place where you feel genuinely heard, understood, and supported. My goal is to create a safe, respectful, and warm environment where you can openly explore what's on your mind and feel empowered to make the changes you desire.
I am ready to support you as you navigate anxiety, depression, perfectionism, self-esteem concerns, loneliness, or one of life’s many transitions.
I am passionate about supporting you on your journey toward meaningful growth. I offer warmth, genuine care, and an approach tailored to your unique needs.
I draw from evidence-based practices such as Cognitive Behavioural Therapy, Solutions-Focused, and Person-Centered Therapy to collaboratively help build upon your strengths and navigate life’s challenges. I value the ways faith can be thoughtfully woven into the therapeutic process and am glad to integrate this into our work if it’s something you desire.
I am ready to support you as you navigate anxiety, depression, perfectionism, self-esteem concerns, loneliness, or one of life’s many transitions.
I am passionate about supporting you on your journey toward meaningful growth. I offer warmth, genuine care, and an approach tailored to your unique needs.
I draw from evidence-based practices such as Cognitive Behavioural Therapy, Solutions-Focused, and Person-Centered Therapy to collaboratively help build upon your strengths and navigate life’s challenges. I value the ways faith can be thoughtfully woven into the therapeutic process and am glad to integrate this into our work if it’s something you desire.
Hello! I am a seasoned registered psychotherapist who is passionate about journeying with individuals, children, youth, and their families towards wholeness. I am committed to helping others overcome life's difficulties and pain, and provide compassion and a nonjudgmental safe space where you are truly accepted. My goals are to collaborate with you in order to recognize your strengths, build resilience, and live a fulfilling life. I also offer supervision to therapists and interns, and support them to be the best that they can be.
Hello! I am a seasoned registered psychotherapist who is passionate about journeying with individuals, children, youth, and their families towards wholeness. I am committed to helping others overcome life's difficulties and pain, and provide compassion and a nonjudgmental safe space where you are truly accepted. My goals are to collaborate with you in order to recognize your strengths, build resilience, and live a fulfilling life. I also offer supervision to therapists and interns, and support them to be the best that they can be.
I have experience working with a variety of issues including anxiety, depression, stress management, marriage and relationship counselling, self-esteem, life transitions and substance dependence.
Curious about what this might look like? Don't hesitate to reach out. I would be happy to set up a session with you.
I have experience working with a variety of issues including anxiety, depression, stress management, marriage and relationship counselling, self-esteem, life transitions and substance dependence.
Curious about what this might look like? Don't hesitate to reach out. I would be happy to set up a session with you.
More Therapists Nearby
I see clients with a wide range of presenting problems, including: depression, anxiety, traumatic reactions, stress management, sleep disturbance, behavioural problems, anger management issues, relationship issues, conflict resolution and communication difficulties, grief, chronic pain, self-esteem concerns, bullying, problem solving, time management, and assertiveness.
I also perform psycho-educational assessments for children, adolescents, post-secondary students and adults who are experiencing academic or cognitive difficulties. The assessments explore problems with reading, writing, math, concentration/attention, memory, and comprehension. Assessments can also help identify disorders such as ADHD or Learning Disabilities, as well as giftedness.
I see clients with a wide range of presenting problems, including: depression, anxiety, traumatic reactions, stress management, sleep disturbance, behavioural problems, anger management issues, relationship issues, conflict resolution and communication difficulties, grief, chronic pain, self-esteem concerns, bullying, problem solving, time management, and assertiveness.
I also perform psycho-educational assessments for children, adolescents, post-secondary students and adults who are experiencing academic or cognitive difficulties. The assessments explore problems with reading, writing, math, concentration/attention, memory, and comprehension. Assessments can also help identify disorders such as ADHD or Learning Disabilities, as well as giftedness.
I am experienced in providing evidence-based treatment for a wide range of mental health difficulties including anxiety, obsessive compulsive disorder, insomnia, depression, and posttraumatic stress disorder.
Cognitive Behavioural Therapy (CBT) is a first-line treatment for a wide range of mental health difficulties and helps individuals address unhelpful thinking patterns and behaviours. In treatment, we work together to help you acquire the skills needed to face your unique challenges.
I am experienced in providing evidence-based treatment for a wide range of mental health difficulties including anxiety, obsessive compulsive disorder, insomnia, depression, and posttraumatic stress disorder.
Cognitive Behavioural Therapy (CBT) is a first-line treatment for a wide range of mental health difficulties and helps individuals address unhelpful thinking patterns and behaviours. In treatment, we work together to help you acquire the skills needed to face your unique challenges.
With specialities from anxiety, trauma, and ADHD, to teen, couples, and creative arts therapy, we can pair you with the therapist who knows how to support you with whatever you are seeking help for.
Each therapist has their own specialities, supporting with many different issues with a collaborative and down-to-earth approach. If meeting in office or virtually doesn't work for you, we offer walk and talk therapy. There are reduce fee counselling if finances are a barrier. Talk therapy not for you? We also offer music therapy.
With specialities from anxiety, trauma, and ADHD, to teen, couples, and creative arts therapy, we can pair you with the therapist who knows how to support you with whatever you are seeking help for.
Each therapist has their own specialities, supporting with many different issues with a collaborative and down-to-earth approach. If meeting in office or virtually doesn't work for you, we offer walk and talk therapy. There are reduce fee counselling if finances are a barrier. Talk therapy not for you? We also offer music therapy.
Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy.
I work from an attachment based model to provide clinical social work services to families and children. I lean on the principles found in Cognitive Behaviour Therapy (CBT) and Narrative Therapy and apply an integrative practice to meet the needs of my clients. Creativity is so important to healing, so I incorporate play and art into our times together.
Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy.
I work from an attachment based model to provide clinical social work services to families and children. I lean on the principles found in Cognitive Behaviour Therapy (CBT) and Narrative Therapy and apply an integrative practice to meet the needs of my clients. Creativity is so important to healing, so I incorporate play and art into our times together.
Do you struggle with anxiety, depression, ADHD, or chronic health conditions that affect your everyday life, school, career, and relationships?
In session, we will learn how to pause and notice the ways your mind tricks you, develop ways to slow down and breathe even when that feels impossible, and find ways to loosen anxiety’s grip. We will add coping skills to your toolbox to help you process your thoughts and feelings and deal with daily challenges.
Do you struggle with anxiety, depression, ADHD, or chronic health conditions that affect your everyday life, school, career, and relationships?
In session, we will learn how to pause and notice the ways your mind tricks you, develop ways to slow down and breathe even when that feels impossible, and find ways to loosen anxiety’s grip. We will add coping skills to your toolbox to help you process your thoughts and feelings and deal with daily challenges.
Whether you’re navigating anxiety, burnout, grief, trauma, or life transitions, we’ll co-create a safe space for meaningful change.
I'm a Gestalt Therapist with 15+ years of experience in mindfulness and somatic work. I offer in-person, virtual, as well as Walk & Talk phone therapy (if you're tired of screens). My approach integrates embodied awareness with insight to help you process, reconnect, and move toward lasting change.
Whether you’re navigating anxiety, burnout, grief, trauma, or life transitions, we’ll co-create a safe space for meaningful change.
I'm a Gestalt Therapist with 15+ years of experience in mindfulness and somatic work. I offer in-person, virtual, as well as Walk & Talk phone therapy (if you're tired of screens). My approach integrates embodied awareness with insight to help you process, reconnect, and move toward lasting change.
Alongside professional training, I bring lived understanding of anxiety, depression, illness, and grief.
Looking for a counselling experience that feels human, collaborative, and tailored to you? My approach is holistic, integrative, and relational. Sessions are conversational and personalized rather than program-driven. Together we explore your struggles, strengths, and patterns, clarify meaning, and move toward goals that support authentic, grounded living.
Alongside professional training, I bring lived understanding of anxiety, depression, illness, and grief.
Looking for a counselling experience that feels human, collaborative, and tailored to you? My approach is holistic, integrative, and relational. Sessions are conversational and personalized rather than program-driven. Together we explore your struggles, strengths, and patterns, clarify meaning, and move toward goals that support authentic, grounded living.
Dr. Mirnasab is a registered child and adolescent psychologist with the College of Psychologists and Behaviour Analysts of Ontario. He provides psychological assessments and cognitive-behavioural therapy for various child and adolescent mental health concerns. He applies a goal-oriented, strength-based, and non-judgmental approach in his practice to help the clients share their unique life stories that contribute to positive treatment outcomes.
Dr. Mirnasab is a registered child and adolescent psychologist with the College of Psychologists and Behaviour Analysts of Ontario. He provides psychological assessments and cognitive-behavioural therapy for various child and adolescent mental health concerns. He applies a goal-oriented, strength-based, and non-judgmental approach in his practice to help the clients share their unique life stories that contribute to positive treatment outcomes.
Maybe you’re struggling with anxiety, feeling stuck, navigating a difficult relationship, questioning your direction, or finding it hard to manage the pressures of school, work, or everyday life.
I believe people are more resilient than they often realize. My approach is grounded in optimism, authenticity, and self-compassion. Together, we’ll identify patterns that may be keeping you stuck, uncover strengths you may not yet recognize, and build practical tools to help you navigate life’s challenges with greater confidence and flexibility.
Maybe you’re struggling with anxiety, feeling stuck, navigating a difficult relationship, questioning your direction, or finding it hard to manage the pressures of school, work, or everyday life.
I believe people are more resilient than they often realize. My approach is grounded in optimism, authenticity, and self-compassion. Together, we’ll identify patterns that may be keeping you stuck, uncover strengths you may not yet recognize, and build practical tools to help you navigate life’s challenges with greater confidence and flexibility.
At Safe Space Therapy – Empowering You, we support adults, couples, teens, and families navigating anxiety, depression, trauma, relationship challenges, grief, life transitions, stress, and self-esteem concerns.
At Safe Space Therapy – Empowering You, we support you through anxiety, trauma, depression, relationship challenges, and life transitions. Our team offers compassionate, culturally sensitive care using evidence-based approaches including CBT, ACT, DBT, mindfulness, and EMDR-informed therapy. Session available in English, Hindi, and Gujarati.
At Safe Space Therapy – Empowering You, we support adults, couples, teens, and families navigating anxiety, depression, trauma, relationship challenges, grief, life transitions, stress, and self-esteem concerns.
At Safe Space Therapy – Empowering You, we support you through anxiety, trauma, depression, relationship challenges, and life transitions. Our team offers compassionate, culturally sensitive care using evidence-based approaches including CBT, ACT, DBT, mindfulness, and EMDR-informed therapy. Session available in English, Hindi, and Gujarati.
Such painful experiences often have a long-lasting impact, including anxiety, depression, PTSD and relationship problems.
With my extensive training and experience, I support adults and couples as they work through their most difficult problems. I have advanced certification in Emotionally Focused Therapy, the Institute for Meditation and Psychotherapy at Harvard University and from numerous trauma recovery programs, including for partner infidelity. This combined approach can lead to deep emotional healing and new practical skills to create lasting change. It is my hope that I can help you find a better understanding of yourself and your relationships, and to experience more freedom and joy in your daily life.
Such painful experiences often have a long-lasting impact, including anxiety, depression, PTSD and relationship problems.
With my extensive training and experience, I support adults and couples as they work through their most difficult problems. I have advanced certification in Emotionally Focused Therapy, the Institute for Meditation and Psychotherapy at Harvard University and from numerous trauma recovery programs, including for partner infidelity. This combined approach can lead to deep emotional healing and new practical skills to create lasting change. It is my hope that I can help you find a better understanding of yourself and your relationships, and to experience more freedom and joy in your daily life.
The smallest shift in someone’s tone can send you spiralling into self-doubt, panic, or shame.
I work with individuals navigating the complexities of BPD, trauma, and issues of emotion dysregulation, intense relationships, and fear of abandonment. Whether you have an official diagnoses or simply recognize patterns you want to change, I’m here to help you with what’s going on beneath the surface and build a life that feels more grounded and manageable.
The smallest shift in someone’s tone can send you spiralling into self-doubt, panic, or shame.
I work with individuals navigating the complexities of BPD, trauma, and issues of emotion dysregulation, intense relationships, and fear of abandonment. Whether you have an official diagnoses or simply recognize patterns you want to change, I’m here to help you with what’s going on beneath the surface and build a life that feels more grounded and manageable.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
― C.G. Jung
Many of our greatest challenges stem from a lack of awareness of our unconscious minds. Most people live their lives without ever coming into contact with the deeper parts of their psyche, and yet doing so can foster psychological growth and healing via individuation. Through individuation, a person can become who they truly are and navigate their life with greater purpose and fulfillment. My goal as a therapist is to help you reach your deeper self and integrate the unconscious parts of your mind to promote internal harmony.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
― C.G. Jung
Many of our greatest challenges stem from a lack of awareness of our unconscious minds. Most people live their lives without ever coming into contact with the deeper parts of their psyche, and yet doing so can foster psychological growth and healing via individuation. Through individuation, a person can become who they truly are and navigate their life with greater purpose and fulfillment. My goal as a therapist is to help you reach your deeper self and integrate the unconscious parts of your mind to promote internal harmony.
Many clients come in struggling with ADHD, anxiety, procrastination, overthinking, burnout, emotional ups and downs, or the feeling they should be further ahead.
specialize in helping adults with ADHD, anxiety, procrastination, overthinking, and emotional overwhelm. In therapy, we go beyond “just try harder” and make sense of why you get stuck, avoid tasks, shut down, or feel behind. Together, we build practical tools for task initiation, follow-through, emotional regulation, routines, and self-trust.
Many clients come in struggling with ADHD, anxiety, procrastination, overthinking, burnout, emotional ups and downs, or the feeling they should be further ahead.
specialize in helping adults with ADHD, anxiety, procrastination, overthinking, and emotional overwhelm. In therapy, we go beyond “just try harder” and make sense of why you get stuck, avoid tasks, shut down, or feel behind. Together, we build practical tools for task initiation, follow-through, emotional regulation, routines, and self-trust.
Abbas specializes in treating Anxiety Disorders: panic disorder, social phobia, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD) and all kinds of depression and mood disorders.
Dr. Abbas received his PhD in 1983 from the University of Toulouse, France. He also completed a fellowship at John Hopkins University and was a Fullbright Scholar at the University of Pennsylvania.
Abbas specializes in treating Anxiety Disorders: panic disorder, social phobia, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD) and all kinds of depression and mood disorders.
Dr. Abbas received his PhD in 1983 from the University of Toulouse, France. He also completed a fellowship at John Hopkins University and was a Fullbright Scholar at the University of Pennsylvania.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.