Somatic Therapists in Belleville, ON
Are you feeling anxious, overwhelmed, or stuck in patterns that no longer feel aligned with who you want to be? You may be managing day-to-day responsibilities while feeling emotionally drained, triggered, or unsure how to move forward.
Are you feeling anxious, overwhelmed, or stuck in patterns that no longer feel aligned with who you want to be? You may be managing day-to-day responsibilities while feeling emotionally drained, triggered, or unsure how to move forward.
Being concerned or confused about feeling sad, feeling unmotivated, experiencing mood swings or wondering why conversations with others don’t have the outcomes you were expecting are some of the reasons why people decide to work with me. While starting therapy can sometimes seem scary, working with a psychotherapist can help improve understanding yourself and your emotions. It can also empower you to make positive life changes improving those areas you may be struggling with. You don’t have to struggle, psychotherapy can help. I bring in a fresh perspective with compassionate understanding to the complexities of life.
Being concerned or confused about feeling sad, feeling unmotivated, experiencing mood swings or wondering why conversations with others don’t have the outcomes you were expecting are some of the reasons why people decide to work with me. While starting therapy can sometimes seem scary, working with a psychotherapist can help improve understanding yourself and your emotions. It can also empower you to make positive life changes improving those areas you may be struggling with. You don’t have to struggle, psychotherapy can help. I bring in a fresh perspective with compassionate understanding to the complexities of life.
I draw from trauma-informed and attachment-based approaches, integrating Emotion-Focused Therapy (EFT), somatic practices, and mindfulness to support nervous system regulation, emotional processing, and deeper self-understanding.
I work with people who feel weighed down by trauma, anxiety, and the long-term impact of carrying too much for too long. Many of my clients are first responders, frontline workers, or those navigating high-pressure lives, people who are used to holding it all together, but are finding it harder to manage alone.
Our work begins by slowing down and making sense of what you’ve been carrying, the stress, the emotions, the survival strategies that may have once helped but now feel heavy or limiting. Together, we’ll look at what’s shaped you, what feels stuck, and what needs space to heal.
I draw from trauma-informed and attachment-based approaches, integrating Emotion-Focused Therapy (EFT), somatic practices, and mindfulness to support nervous system regulation, emotional processing, and deeper self-understanding.
I work with people who feel weighed down by trauma, anxiety, and the long-term impact of carrying too much for too long. Many of my clients are first responders, frontline workers, or those navigating high-pressure lives, people who are used to holding it all together, but are finding it harder to manage alone.
Our work begins by slowing down and making sense of what you’ve been carrying, the stress, the emotions, the survival strategies that may have once helped but now feel heavy or limiting. Together, we’ll look at what’s shaped you, what feels stuck, and what needs space to heal.
My integrative approach for individuals pulls from various interventions like cognitive-behavioural therapy (CBT), dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), solution-focused, somatic, attachment theory and positive psychology models.
Every person goes through multiple transitions in their life at different ages, specifically in adolescence and throughout adulthood. Change can sometimes, bring you unexpected stress, anxiety, feelings of overwhelm or helplessness. When your usual coping tools are no longer working, or you are experiencing an increase in negative thinking, emotional reactivity and maladaptive behaviours, then finding a psychotherapist to work with and help you to identify new goals, explore alternative coping skills and co-create a therapeutic plan to help navigate life stressors can be helpful.
My integrative approach for individuals pulls from various interventions like cognitive-behavioural therapy (CBT), dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), solution-focused, somatic, attachment theory and positive psychology models.
Every person goes through multiple transitions in their life at different ages, specifically in adolescence and throughout adulthood. Change can sometimes, bring you unexpected stress, anxiety, feelings of overwhelm or helplessness. When your usual coping tools are no longer working, or you are experiencing an increase in negative thinking, emotional reactivity and maladaptive behaviours, then finding a psychotherapist to work with and help you to identify new goals, explore alternative coping skills and co-create a therapeutic plan to help navigate life stressors can be helpful.
I am a certified Somatic Therapy Foundations Practitioner and have a certificate in Somatic Attachment Therapy.
Are you are a woman who's strong, capable, and appears to have it all “together” — but internally you feel overextended, or unseen in your relationships.
Many women I work with are highly capable, and independent. But the qualities that help them be successful at work are killing their relationships. At home you might have the impulse to continue making all the decisions on your own, you're afraid to let go of control and unable to rest.
This is not a character flaw. It is a nervous system shaped by attachment experiences and a mind shaped by beliefs and misconceptions about the opposite sex.
I am a certified Somatic Therapy Foundations Practitioner and have a certificate in Somatic Attachment Therapy.
Are you are a woman who's strong, capable, and appears to have it all “together” — but internally you feel overextended, or unseen in your relationships.
Many women I work with are highly capable, and independent. But the qualities that help them be successful at work are killing their relationships. At home you might have the impulse to continue making all the decisions on your own, you're afraid to let go of control and unable to rest.
This is not a character flaw. It is a nervous system shaped by attachment experiences and a mind shaped by beliefs and misconceptions about the opposite sex.
Treatment is a collaborative process tailored to your unique goals, including somatic, cbt and dbt interventions to build better coping skills.
Feeling stuck in old patterns or craving deeper connection? My name is Amanda. I'm a relational therapist that uses a psychoanalytic approach to uncover what's buried and attachment theory to help build understanding and rebuild secure bonds. I'm not here for quick fixes- I dive deep into your story, helping untangle the past so you can live free moving forward. This approach involves deep, self-exploration, effective in resolving long-standing issues. Warmth, insight and zero judgment- I got you.
Treatment is a collaborative process tailored to your unique goals, including somatic, cbt and dbt interventions to build better coping skills.
Feeling stuck in old patterns or craving deeper connection? My name is Amanda. I'm a relational therapist that uses a psychoanalytic approach to uncover what's buried and attachment theory to help build understanding and rebuild secure bonds. I'm not here for quick fixes- I dive deep into your story, helping untangle the past so you can live free moving forward. This approach involves deep, self-exploration, effective in resolving long-standing issues. Warmth, insight and zero judgment- I got you.
I work with people who want to feel more grounded, understood, and in control of their lives, regardless if they are navigating trauma, stress, anxiety, chronic pain, the effects of ABI/TBI/FND, and women's mental health across the lifespan. My clients typically are looking for relief, clarity, and practical tools that actually help day to day with their challenging situations and symptoms. They want a safe, steady space to make sense of what they’re going through and to build real resilience. Together, we focus on healing, strengthening coping skills, and creating meaningful, lasting change.
I work with people who want to feel more grounded, understood, and in control of their lives, regardless if they are navigating trauma, stress, anxiety, chronic pain, the effects of ABI/TBI/FND, and women's mental health across the lifespan. My clients typically are looking for relief, clarity, and practical tools that actually help day to day with their challenging situations and symptoms. They want a safe, steady space to make sense of what they’re going through and to build real resilience. Together, we focus on healing, strengthening coping skills, and creating meaningful, lasting change.
I work with adults and teens who are carrying the impact of trauma, abuse, grief, health changes, caregiving stress, or painful life experiences. You may be feeling overwhelmed, emotionally exhausted, disconnected from yourself, or unsure how to move forward. My clients are often looking for a steady, compassionate space where they can feel understood, begin to make sense of what they are carrying, and take meaningful steps toward healing and greater emotional well-being.
I work with adults and teens who are carrying the impact of trauma, abuse, grief, health changes, caregiving stress, or painful life experiences. You may be feeling overwhelmed, emotionally exhausted, disconnected from yourself, or unsure how to move forward. My clients are often looking for a steady, compassionate space where they can feel understood, begin to make sense of what they are carrying, and take meaningful steps toward healing and greater emotional well-being.
I provide integrative, attachment-based therapy, blending modalities such as CBT, DBT, ACT, with somatic awareness and nature/movement.
NEW: Walk & Talk Therapy Sessions Offered Through Summer & Fall!
Reduced-Fee Student Therapy Now Available! / / Being human is complicated - messy, overwhelming, beautiful, and sometimes just plain hard. Therapy is most powerful when built upon authentic connection, trust, and a space where you feel safe enough to bring your full self into the room. Grounded in a warm, collaborative, and trauma-informed approach, sessions are guided by curiosity, compassion, and meeting you where you are - we will deepen your self-understanding and work toward meaningful growth and lasting change. Healing begins when we feel truly seen.
I provide integrative, attachment-based therapy, blending modalities such as CBT, DBT, ACT, with somatic awareness and nature/movement.
NEW: Walk & Talk Therapy Sessions Offered Through Summer & Fall!
Reduced-Fee Student Therapy Now Available! / / Being human is complicated - messy, overwhelming, beautiful, and sometimes just plain hard. Therapy is most powerful when built upon authentic connection, trust, and a space where you feel safe enough to bring your full self into the room. Grounded in a warm, collaborative, and trauma-informed approach, sessions are guided by curiosity, compassion, and meeting you where you are - we will deepen your self-understanding and work toward meaningful growth and lasting change. Healing begins when we feel truly seen.
Harsimran Kaur
Registered Psychotherapist (Qualifying), MA, PGDCFT, RPQ
1 Endorsed
Belleville, ON K8N
My expertise spans various therapeutic modalities, such as Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness-Based Therapy, Dialectical Behavioral Therapy, and Internal Family Systems, Somatic Therapy.
Struggling with life's challenges, past wounds, or big decisions? Navigating life's challenges and emotions can be a daunting journey. I'm a compassionate and creative psychotherapist who believes in the power of psychotherapy to heal past pains and shape a brighter future. I draw from a toolkit of evidence-based therapies, respecting your unique background and cultural influences. My practise is 2SLGBTQ+ friendly and open to adults of all ages, backgrounds, and walks of life committed to guiding you toward better relationships and self-understanding, & I want you to know that you don't have to do it alone.
My expertise spans various therapeutic modalities, such as Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness-Based Therapy, Dialectical Behavioral Therapy, and Internal Family Systems, Somatic Therapy.
Struggling with life's challenges, past wounds, or big decisions? Navigating life's challenges and emotions can be a daunting journey. I'm a compassionate and creative psychotherapist who believes in the power of psychotherapy to heal past pains and shape a brighter future. I draw from a toolkit of evidence-based therapies, respecting your unique background and cultural influences. My practise is 2SLGBTQ+ friendly and open to adults of all ages, backgrounds, and walks of life committed to guiding you toward better relationships and self-understanding, & I want you to know that you don't have to do it alone.
As an RP(Q), I use Internal Family Systems (IFS) and somatic (body-based) approaches to gently explore parts of you—like the overthinker, protector, or overwhelmed part—while supporting your nervous system in finding greater safety and regulation.
Reaching out for support can feel overwhelming—especially when you’ve been carrying a lot on your own. Whether you’re navigating the impact of trauma, working in a high-stress environment, or feeling stuck in patterns that are hard to break, you don’t have to go through it alone. I work with individuals who have experienced trauma, abuse, or difficult life events, as well as first responders and military personnel navigating the cumulative impact of high-pressure roles. I offer a safe, supportive space where you can slow things down, make sense of your experiences, and begin to feel more grounded and in control.
As an RP(Q), I use Internal Family Systems (IFS) and somatic (body-based) approaches to gently explore parts of you—like the overthinker, protector, or overwhelmed part—while supporting your nervous system in finding greater safety and regulation.
Reaching out for support can feel overwhelming—especially when you’ve been carrying a lot on your own. Whether you’re navigating the impact of trauma, working in a high-stress environment, or feeling stuck in patterns that are hard to break, you don’t have to go through it alone. I work with individuals who have experienced trauma, abuse, or difficult life events, as well as first responders and military personnel navigating the cumulative impact of high-pressure roles. I offer a safe, supportive space where you can slow things down, make sense of your experiences, and begin to feel more grounded and in control.
Are you feeling overwhelmed by loneliness, burnout, trauma, anxiety, or depression? Do you sometimes feel like you're navigating these challenges alone, longing for a place where you can be truly seen and understood? At Integrative MindBody Therapy Centre, we understand how difficult it can be to reach out for support. We're here to walk alongside you, helping you explore your story, deepen your understanding of yourself, and build a sense of empowerment and resilience.
Are you feeling overwhelmed by loneliness, burnout, trauma, anxiety, or depression? Do you sometimes feel like you're navigating these challenges alone, longing for a place where you can be truly seen and understood? At Integrative MindBody Therapy Centre, we understand how difficult it can be to reach out for support. We're here to walk alongside you, helping you explore your story, deepen your understanding of yourself, and build a sense of empowerment and resilience.
Tina
Registered Psychotherapist (Qualifying), RP-Q, MACP, EAL, CCTTP2, BAS
3 Endorsed
Belleville, ON K8N
The cornerstone of my therapeutic approach is safety. It is rooted in collaboration, connection, attunement, neuroscience, trauma sensitivity, cultural responsiveness and social justice. Together we will explore a universe of resources found in your personal history, somatics, in nature, science & spirituality. Collectively we will embark on expanding awareness based on your capacity to safely unravel the subconscious considering epigenetics and intergenerational affliction and systemic maladies. You will have the option of working with the herd of 4 horses and a donkey who will inject an added layer of insight to your sessions.
The cornerstone of my therapeutic approach is safety. It is rooted in collaboration, connection, attunement, neuroscience, trauma sensitivity, cultural responsiveness and social justice. Together we will explore a universe of resources found in your personal history, somatics, in nature, science & spirituality. Collectively we will embark on expanding awareness based on your capacity to safely unravel the subconscious considering epigenetics and intergenerational affliction and systemic maladies. You will have the option of working with the herd of 4 horses and a donkey who will inject an added layer of insight to your sessions.
My approach is relational and eclectic, blending narrative, solution-oriented, and somatic modalities.
The neurocomplexity of ADHD and autism can make everyday interactions, let alone therapy, draining and frustrating. Working to decode others' expectations whilst striving to be accurately seen and known can be so isolating. My own lived experience of AuDHD+ allows me to offer therapy deeply rooted in understanding and guided by an anti-oppression lens that acknowledges systemic impacts on personal well-being.
My approach is relational and eclectic, blending narrative, solution-oriented, and somatic modalities.
The neurocomplexity of ADHD and autism can make everyday interactions, let alone therapy, draining and frustrating. Working to decode others' expectations whilst striving to be accurately seen and known can be so isolating. My own lived experience of AuDHD+ allows me to offer therapy deeply rooted in understanding and guided by an anti-oppression lens that acknowledges systemic impacts on personal well-being.
Men often face pressure to suppress their emotions, making therapy a courageous act of defiance. As a therapist, I specialize in guiding men through reconnecting with their emotions and inner selves. Many men seek deeper connections and understanding, aiming to enhance relationships and daily life. No matter what you are struggling with, my goal is to help you understand your underlying motivations and develop healthier coping mechanisms. With a focus on avoidant attachment styles, I provide a safe space for exploration and empowerment, aiming to shift patterns and foster self-discovery. Book a free 20-minute consult to learn more!
Men often face pressure to suppress their emotions, making therapy a courageous act of defiance. As a therapist, I specialize in guiding men through reconnecting with their emotions and inner selves. Many men seek deeper connections and understanding, aiming to enhance relationships and daily life. No matter what you are struggling with, my goal is to help you understand your underlying motivations and develop healthier coping mechanisms. With a focus on avoidant attachment styles, I provide a safe space for exploration and empowerment, aiming to shift patterns and foster self-discovery. Book a free 20-minute consult to learn more!
My ideal client may intellectualize their pain or numb it out. They may be overwhelmed, disconnected, or stuck in old patterns. They want to feel grounded, supported, and more connected to themselves and others. They’re looking for a gentle, collaborative space to build self-trust, soften protective reactions, and understand themselves.
My ideal client may intellectualize their pain or numb it out. They may be overwhelmed, disconnected, or stuck in old patterns. They want to feel grounded, supported, and more connected to themselves and others. They’re looking for a gentle, collaborative space to build self-trust, soften protective reactions, and understand themselves.
Are you feeling stressed or worrying about too much in your life, or perhaps frustrated in your personal or work relationships? Are you going through a life transition that leaves you feeling unsure and anxious - even stuck? Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you want to regain your confidence in yourself.
Are you feeling stressed or worrying about too much in your life, or perhaps frustrated in your personal or work relationships? Are you going through a life transition that leaves you feeling unsure and anxious - even stuck? Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you want to regain your confidence in yourself.
Do you struggle with depression, anxiety, low self-esteem, grief, chronic pain, trauma, or OCD? Our emotional struggles can often accompany a disconnect between ourselves and others in our lives, and also between our minds and our emotions and bodies. When we do not feel whole we do not seem to be able to live fully and meaningfully within ourselves or in our relationships. Instead, we are met with painful emotional, cognitive, and physical symptoms that hold us back in life. You are not alone in this struggle. I can help you reconnect with yourself. I work with teens (14 years and older) and adults.
Do you struggle with depression, anxiety, low self-esteem, grief, chronic pain, trauma, or OCD? Our emotional struggles can often accompany a disconnect between ourselves and others in our lives, and also between our minds and our emotions and bodies. When we do not feel whole we do not seem to be able to live fully and meaningfully within ourselves or in our relationships. Instead, we are met with painful emotional, cognitive, and physical symptoms that hold us back in life. You are not alone in this struggle. I can help you reconnect with yourself. I work with teens (14 years and older) and adults.
Ambita Sen - Trauma, PTSD & Complex Trauma
Registered Psychotherapist, MA, MSc , RP
1 Endorsed
Online Only
I integrate EMDR, Somatic Experiencing, Deep Brain Reorienting (DBR), and attachment-focused therapy to help regulate your nervous system, process trauma, and rebuild a sense of safety and connection.
Many people begin trauma therapy when past experiences continue to shape how safe they feel in their body, relationships, and daily life. You may be carrying the impact of childhood trauma, attachment wounds, or chronic stress that leaves you feeling anxious, overwhelmed, or disconnected.
These experiences can affect self-worth, grief, and relationship patterns in ways that are hard to shift alone. What many people want most is to feel grounded, understood, and able to move through life with greater calm, stability, and self-trust.
I integrate EMDR, Somatic Experiencing, Deep Brain Reorienting (DBR), and attachment-focused therapy to help regulate your nervous system, process trauma, and rebuild a sense of safety and connection.
Many people begin trauma therapy when past experiences continue to shape how safe they feel in their body, relationships, and daily life. You may be carrying the impact of childhood trauma, attachment wounds, or chronic stress that leaves you feeling anxious, overwhelmed, or disconnected.
These experiences can affect self-worth, grief, and relationship patterns in ways that are hard to shift alone. What many people want most is to feel grounded, understood, and able to move through life with greater calm, stability, and self-trust.
Room for Growth Counselling
Registered Psychotherapist (Qualifying), MEd, MA, BPA, BEd
1 Endorsed
Serves Area
I utilize an integrated approach weaving elements of CBT/DBT, psychoanalysis, somatic processing, motivational interviewing and supportive counselling.
I am accepting new clients at this time.
Now offering psychoeducational assessments!
Hello, Aaniin, Bonjour, Ola, Ni-Hao! I am happy you’re here! I am a trauma-focused therapist and offer in-person or virtual therapy. I pride myself on being able to create a safe and trusting environment in which one can work towards their personal goals. My areas of focus are addiction, trauma, managing life stressors and anxiety, educational/learning related challenges.
I utilize an integrated approach weaving elements of CBT/DBT, psychoanalysis, somatic processing, motivational interviewing and supportive counselling.
I am accepting new clients at this time.
Now offering psychoeducational assessments!
Hello, Aaniin, Bonjour, Ola, Ni-Hao! I am happy you’re here! I am a trauma-focused therapist and offer in-person or virtual therapy. I pride myself on being able to create a safe and trusting environment in which one can work towards their personal goals. My areas of focus are addiction, trauma, managing life stressors and anxiety, educational/learning related challenges.
See more therapy options for Belleville
Nearby Searches for Belleville
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- Plainfield
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- Warkworth
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.