Online Counselling for Belleville

Are you feeling overwhelmed and anxious, struggling with transitions in life or in your connections with others? I know it takes a lot of courage to reach out and prioritize your mental wellness. Over the past 10 years, as a registered social worker, I have enjoyed working with individuals and families experiencing various life challenges and concerns.

Welcoming New Clients! Like the transition from fall to winter, we all go through seasons that threaten our livelihood and shake us from thriving to dormancy. This often leaves us questioning our meaning and purpose. Your experience may be a devastating loss, lack of energy, motivation, and enjoyment in activities and people that once brought you joy or physical and psychological restlessness. It is difficult in such states to understand how flourishing is possible. However, there is hope! Just as winter gives way to spring showers and new life springs forth to flourishing, neither is your situation hopeless; you can thrive again.

Right now life may feel wildly uncertain, and this might be making you feel frustrated, anxious, and out of sorts. I am not going to say that I know what you are going through because I don't. What I do know is that the practitioners at SoulScape Services have helped people get through these strange days in one piece, feeling better than before. If you are reading this, chances are you're looking for some relief and new ways to manage your life. The therapists at my clinic can help you to get re-calibrated, find your footing, and to breathe deeply again.

It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

Let's get things moving to feel easier, lighter and more connected. If you want to get untangled from old self-sabotaging patterns or frustrating relationship dynamics, like having the same fight with your partner over and over, over-functioning and doing more than your share, or promising yourself you'll make healthy changes only to fall back into old habits, this invitation is for you. ( Fighting with your partner? Email me to get a free 5 day mini course to get your partner to hear you out.)

Being concerned or confused about feeling sad, feeling unmotivated, experiencing mood swings or wondering why conversations with others don’t have the outcomes you were expecting are some of the reasons why people decide to work with me. While starting therapy can sometimes seem scary, working with a psychotherapist can help improve understanding yourself and your emotions. It can also empower you to make positive life changes improving those areas you may be struggling with. You don’t have to struggle, psychotherapy can help. I bring in a fresh perspective with compassionate understanding to the complexities of life.

I believe it is important that everyone - no matter where they are in their journey - is allowed a safe space to be heard and where their personal goals can be accomplished. Together, we are a team. My work in addictions treatment has taught me that a key to overcoming difficulties is support and connection - I would love to help bring support into your life. You don't have to do it alone. It is important to me that my clients feel understood as they are, in what ever uniqueness that brings. I am trauma-informed, non-judgmental, and anti-oppressive and aim to support you in the goals you value.

One of the bravest things you can do is choose you, so congratulations on taking the step that led you to this profile. You deserve to live a life that feels fulfilling, exciting, and full of connection to the things you love. If you are struggling with postpartum/prenatal concerns, trauma/PTSD, anxiety, depression and/or addiction, I am here to help! It is important to me that all of my clients feel safe, supported, and accepted for who they are; I will make sure that you never have to doubt the validity of your goals or struggles. Healing is possible for you, and I am here to help you get there.

I understand that anxiety, depression, family conflict, trauma and other life transitions can leave you feeling lost and hopeless. I am dedicated to helping you reconnect to your relationships, your life and yourself. I offer an approach which promotes your strengths and recognizes the importance of allowing you to set your own pace to healing. My eclectic therapeutic style allows me the flexibility to draw on various modalities. I will create a supportive environment where you will feel safe, heard and comfortable with a gentle, curious and playful therapy style.

Finding solutions when you're hurting can be overwhelming. Where do you start? The Relationship Centre can move you in the right direction & help you overcome what feels impossible. We understand struggling to feel better on your own is a lonely battle. We have a team of skilled therapists with a wide range of expertise to help with whatever you're struggling with. You deserve to feel good and enjoy your life. The feelings you are experiencing won't go away on their own. Working with the right therapist will help. We help individuals, couples & families to feel happy & equipped to handle whatever life throws your way.

I'm accepting new clients! Welcome, my name is Lethicia, Founder & Therapist of LK Psychotherapy. Drawing from the best practices in emotional, cognitive and behavioural science, we’ll craft a therapeutic space for you to deepen your self-understanding, your motivation for healing and wellness and build a toolbox to strengthen your relationships, personally and professionally. As a therapist, I have an anti-oppressive lens, while using a systemic, psychodynamic, and trauma-informed approaches.

Sometimes life gets overwhelming, and it becomes difficult to see the forest for the trees. Whether it’s work, relationships or historical issues that are causing you stress, psychotherapy can help make things clearer and help you adjust your perspectives to make sense out of your experiences. Other times there is no "sense" to make, but through therapy we can learn coping strategies to get through difficult times. Our approach to therapy is client-centered, with the focus on guiding clients to identify and reach their goals.

I aim to form therapeutic relationships with individuals (12yrs +) and families, to understand their situations, and offer support to manage stressors and remove barriers. My areas of expertise are; anxiety, depression, grief, loss, anger, relational trauma, stress, burnout, and chronic pain.

I am a unique therapeutic service dedicated to recovering what I believe is the essence of psychological treatment: holistic treatment of the entire person. We are not made of bits and pieces; we are not divided into sections and we deserve to feel whole. I work with adolescents, adults, veterans, and couples. I have extensive experience working with depression, anxiety, PTSD, anger, and relationship/attachment issues, however, I can assist you with a variety of other struggles. I am also able to conduct assessments (e.g. VAC, WSIB, and some Psychoeducational).

Welcome to the first steps towards creating the life you want for yourself. I am here to walk with you on your journey with psychotherapy and explore all of the possibilities that change and growth can bring to your life.

Accepting New Clients. Reaching out for help is scary, if you're having trouble navigating your relationship, struggling with who you are, or facing overwhelming emotion. You are not alone. Whether your goal is figure things out, learn how to cope, or are uncertain of where to start; I want to meet you where you are.

Shaunacy King (she/they) has nearly 20 years of experience working as a reproductive support and sexual educator for individuals, couples, and families. She specializes in couples counselling, sexuality, sex-related trauma, and intimacy related anxieties. She has experience working with clients in anxiety, grief, and complex trauma. She regularly attends new trainings, webinars, and conferences and has qualifications in gender and relationship diversity. She is an approved Registered Psychotherapist (Qualifying).

Are you feeling disconnected from the world, others or even yourself? Sometimes the experiences we face in life can leave us feeling isolated and stuck in patterns that lead to anxiety, depression and hinder our overall life satisfaction. I work with clients from a variety of unique experiences such as (but not limited to) neurodiversity, past trauma, or a history of sexual abuse. My goal is to work collaboratively with individuals to rebuild trust in themselves, others, and the world which then allows for renewed connection, reduced symptoms, and improved overall wellness.