Dialectical Behavior (DBT) Therapists in Belleville, ON
First Step Men's Therapy - Get Started Today!
Registered Psychotherapist, MACP
1 Endorsed
Online Only
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
Ever catch yourself thinking, “Why does everything feel like such a mess?”
Maybe you’re trying to balance work, relationships, and family while feeling like you’re not getting anywhere. Or you’re a parent determined to do things differently with your kids, yet the same patterns keep showing up. When life feels overwhelming and quick fixes haven’t helped, it can be exhausting and discouraging.
Ever catch yourself thinking, “Why does everything feel like such a mess?”
Maybe you’re trying to balance work, relationships, and family while feeling like you’re not getting anywhere. Or you’re a parent determined to do things differently with your kids, yet the same patterns keep showing up. When life feels overwhelming and quick fixes haven’t helped, it can be exhausting and discouraging.
I work with adults and teens who are carrying the impact of trauma, abuse, grief, health changes, caregiving stress, or painful life experiences. You may be feeling overwhelmed, emotionally exhausted, disconnected from yourself, or unsure how to move forward. My clients are often looking for a steady, compassionate space where they can feel understood, begin to make sense of what they are carrying, and take meaningful steps toward healing and greater emotional well-being.
I work with adults and teens who are carrying the impact of trauma, abuse, grief, health changes, caregiving stress, or painful life experiences. You may be feeling overwhelmed, emotionally exhausted, disconnected from yourself, or unsure how to move forward. My clients are often looking for a steady, compassionate space where they can feel understood, begin to make sense of what they are carrying, and take meaningful steps toward healing and greater emotional well-being.
My integrative approach for individuals pulls from various interventions like cognitive-behavioural therapy (CBT), dialectical behavioural therapy ( DBT), acceptance and commitment therapy (ACT), solution-focused, somatic, attachment theory and positive psychology models.
Every person goes through multiple transitions in their life at different ages, specifically in adolescence and throughout adulthood. Change can sometimes, bring you unexpected stress, anxiety, feelings of overwhelm or helplessness. When your usual coping tools are no longer working, or you are experiencing an increase in negative thinking, emotional reactivity and maladaptive behaviours, then finding a psychotherapist to work with and help you to identify new goals, explore alternative coping skills and co-create a therapeutic plan to help navigate life stressors can be helpful.
My integrative approach for individuals pulls from various interventions like cognitive-behavioural therapy (CBT), dialectical behavioural therapy ( DBT), acceptance and commitment therapy (ACT), solution-focused, somatic, attachment theory and positive psychology models.
Every person goes through multiple transitions in their life at different ages, specifically in adolescence and throughout adulthood. Change can sometimes, bring you unexpected stress, anxiety, feelings of overwhelm or helplessness. When your usual coping tools are no longer working, or you are experiencing an increase in negative thinking, emotional reactivity and maladaptive behaviours, then finding a psychotherapist to work with and help you to identify new goals, explore alternative coping skills and co-create a therapeutic plan to help navigate life stressors can be helpful.
Treatment is a collaborative process tailored to your unique goals, including somatic, cbt and dbt interventions to build better coping skills.
Feeling stuck in old patterns or craving deeper connection? My name is Amanda. I'm a relational therapist that uses a psychoanalytic approach to uncover what's buried and attachment theory to help build understanding and rebuild secure bonds. I'm not here for quick fixes- I dive deep into your story, helping untangle the past so you can live free moving forward. This approach involves deep, self-exploration, effective in resolving long-standing issues. Warmth, insight and zero judgment- I got you.
Treatment is a collaborative process tailored to your unique goals, including somatic, cbt and dbt interventions to build better coping skills.
Feeling stuck in old patterns or craving deeper connection? My name is Amanda. I'm a relational therapist that uses a psychoanalytic approach to uncover what's buried and attachment theory to help build understanding and rebuild secure bonds. I'm not here for quick fixes- I dive deep into your story, helping untangle the past so you can live free moving forward. This approach involves deep, self-exploration, effective in resolving long-standing issues. Warmth, insight and zero judgment- I got you.
You’ve been holding everything together for everyone—but inside, you’re running on empty. Maybe you’re snapping more than you want to, feeling distant from your partner, or worried about your teen pulling away. You just want things to feel calm again. To breathe. To connect. To stop pretending you’re fine. You’re not asking for too much—you’re asking for things to finally feel okay again. At The Relationship Centre, we help you untangle what’s happening beneath the surface, so life and relationships start to feel steady, safe, and connected again.
You’ve been holding everything together for everyone—but inside, you’re running on empty. Maybe you’re snapping more than you want to, feeling distant from your partner, or worried about your teen pulling away. You just want things to feel calm again. To breathe. To connect. To stop pretending you’re fine. You’re not asking for too much—you’re asking for things to finally feel okay again. At The Relationship Centre, we help you untangle what’s happening beneath the surface, so life and relationships start to feel steady, safe, and connected again.
Anita Brown - Counselling and Therapy
Registered Psychotherapist, RP, CH
1 Endorsed
Belleville, ON K8N
I am a Registered Psychotherapist and Certified Hypnotherapist providing short and long-term Counselling/Psychotherapy services; practicing in child, youth and adult Mental Health and Hypnosis. I provide In-Office and Online, private/encrypted Telehealth Psychotherapy. For people requiring a Mental Health diagnosis, medication or treatment recommendations, I can help to arrange Online Consultations with a Psychiatrist (in my office; typically within 2 months of the referral). *NOTE: I am also available for Equine Assisted Psychotherapy at the Charmed Horse Assisted Wellness Centre (www.charmedhawc.com - Enterprise, ON).
I am a Registered Psychotherapist and Certified Hypnotherapist providing short and long-term Counselling/Psychotherapy services; practicing in child, youth and adult Mental Health and Hypnosis. I provide In-Office and Online, private/encrypted Telehealth Psychotherapy. For people requiring a Mental Health diagnosis, medication or treatment recommendations, I can help to arrange Online Consultations with a Psychiatrist (in my office; typically within 2 months of the referral). *NOTE: I am also available for Equine Assisted Psychotherapy at the Charmed Horse Assisted Wellness Centre (www.charmedhawc.com - Enterprise, ON).
Are you a Veteran looking for support?
Has your child, teen, or young adult been struggling with emotions, behaviours, or challenges that feel overwhelming? Do you find yourself unsure of how to best support them? Whether they are facing a specific diagnosis, experiencing anxiety or frustration, or simply feeling stuck, you are not alone. Many families and young people navigate these difficulties, and the right support can make all the difference.
I am a Registered Psychotherapist and a Registered Social Service Worker (RSSW) with a Master of Arts in Counselling Psychology (MACP). My passion is working with children and veterans.
Are you a Veteran looking for support?
Has your child, teen, or young adult been struggling with emotions, behaviours, or challenges that feel overwhelming? Do you find yourself unsure of how to best support them? Whether they are facing a specific diagnosis, experiencing anxiety or frustration, or simply feeling stuck, you are not alone. Many families and young people navigate these difficulties, and the right support can make all the difference.
I am a Registered Psychotherapist and a Registered Social Service Worker (RSSW) with a Master of Arts in Counselling Psychology (MACP). My passion is working with children and veterans.
I provide integrative, attachment-based therapy, blending modalities such as CBT, DBT, ACT, with somatic awareness and nature/movement.
Reduced-Fee Virtual Therapy Now Available! Walk & Talk Therapy Sessions Offered Through Summer & Fall / / Therapy is most powerful when built upon authentic connection, trust, and a space where you feel safe enough to bring your full self into the room. Grounded in a warm, collaborative, and trauma-informed approach, sessions are guided by curiosity, compassion, and meeting you where you are - we will deepen your self-understanding and work toward meaningful growth and lasting change. Healing begins when we feel truly seen. Together, we will unpack the things that have brought you to where you are today.
I provide integrative, attachment-based therapy, blending modalities such as CBT, DBT, ACT, with somatic awareness and nature/movement.
Reduced-Fee Virtual Therapy Now Available! Walk & Talk Therapy Sessions Offered Through Summer & Fall / / Therapy is most powerful when built upon authentic connection, trust, and a space where you feel safe enough to bring your full self into the room. Grounded in a warm, collaborative, and trauma-informed approach, sessions are guided by curiosity, compassion, and meeting you where you are - we will deepen your self-understanding and work toward meaningful growth and lasting change. Healing begins when we feel truly seen. Together, we will unpack the things that have brought you to where you are today.
Samantha Croft
Registered Psychotherapist (Qualifying), MA(CP)
1 Endorsed
Belleville, ON K8N
Waitlist for new clients
“It is never too late to be what you might have been” – George Eliot. As young children, we know what we need, want and enjoy. We are less likely to hold back from big dreams, showing emotions or stating needs. As we move through life, difficult experiences and outside expectations often move our focus from intuitively doing what is best for us, leaving many feeling detached from our true selves. Using an eclectic, feminist approach with a sprinkle of humor, Samantha will assist you in assessing and addressing the life events that have moved you away from the life you want.
“It is never too late to be what you might have been” – George Eliot. As young children, we know what we need, want and enjoy. We are less likely to hold back from big dreams, showing emotions or stating needs. As we move through life, difficult experiences and outside expectations often move our focus from intuitively doing what is best for us, leaving many feeling detached from our true selves. Using an eclectic, feminist approach with a sprinkle of humor, Samantha will assist you in assessing and addressing the life events that have moved you away from the life you want.
Hello, welcome to my page! My experience has included working with children, youth, and adults of all ages. I work with veterans and clients coming through VQRP, NIHB, Veterans affairs, & WSIB. I have experience working with presenting issues such as emotion & stress management, anxiety, depression, parent-child conflict, self-esteem & body image issues, postpartum depression & anxiety, communication issues, OCD, parenting, behaviour management, trauma, ODD, BPD, Bipolar, Autism & ADHD & separation support.
Hello, welcome to my page! My experience has included working with children, youth, and adults of all ages. I work with veterans and clients coming through VQRP, NIHB, Veterans affairs, & WSIB. I have experience working with presenting issues such as emotion & stress management, anxiety, depression, parent-child conflict, self-esteem & body image issues, postpartum depression & anxiety, communication issues, OCD, parenting, behaviour management, trauma, ODD, BPD, Bipolar, Autism & ADHD & separation support.
Life can be challenging whether you're parenting a child with big emotions, feeling stuck in patterns that no longer serve you, struggling in your relationship, or carrying stress that feels overwhelming. I work with children, teens, adults, couples, and families navigating anxiety, trauma, neurodiversity, relationship challenges, grief, emotional overwhelm, and life transitions. I also understand the unique realities of rural and farming life. Together we'll build understanding, strengthen relationships, and create meaningful, lasting change, helping you feel more connected, assured, and equipped to navigate whatever life brings.
Life can be challenging whether you're parenting a child with big emotions, feeling stuck in patterns that no longer serve you, struggling in your relationship, or carrying stress that feels overwhelming. I work with children, teens, adults, couples, and families navigating anxiety, trauma, neurodiversity, relationship challenges, grief, emotional overwhelm, and life transitions. I also understand the unique realities of rural and farming life. Together we'll build understanding, strengthen relationships, and create meaningful, lasting change, helping you feel more connected, assured, and equipped to navigate whatever life brings.
I draw upon modalities such as Cogntive-Behavioural Therapy, Cognitive Processing Therapy, and Dialectical Behaviour Therapy depending on your specific needs and goals.
Welcome! I hold a Master’s of Education degree in Counselling Psychology, and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I provide individual psychotherapy for adolescents and adults using evidence-based practices including cognitive-behavioural and solution-focused therapy. I have experience supporting those who may be experiencing symptoms of anxiety and/or depression, challenged with major life transitions, grief, and relationship difficulties.
I draw upon modalities such as Cogntive-Behavioural Therapy, Cognitive Processing Therapy, and Dialectical Behaviour Therapy depending on your specific needs and goals.
Welcome! I hold a Master’s of Education degree in Counselling Psychology, and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I provide individual psychotherapy for adolescents and adults using evidence-based practices including cognitive-behavioural and solution-focused therapy. I have experience supporting those who may be experiencing symptoms of anxiety and/or depression, challenged with major life transitions, grief, and relationship difficulties.
Whatever may have motivated you to seek support, I commend you for having the courage to step into couple's therapy. As human beings, we universally have challenges, struggles and stressors in our relationships, and couple's therapy is a powerful tool to help you strengthen and improve your connection. I assist couples who are facing challenges with communication and emotional distance. My focus is on helping them reshape their communication habits to foster empathy and deepen their connection. Emotionally Focused Therapy (EFT) is a transformative, though demanding, approach that delivers lasting, real improvements in relationship
Whatever may have motivated you to seek support, I commend you for having the courage to step into couple's therapy. As human beings, we universally have challenges, struggles and stressors in our relationships, and couple's therapy is a powerful tool to help you strengthen and improve your connection. I assist couples who are facing challenges with communication and emotional distance. My focus is on helping them reshape their communication habits to foster empathy and deepen their connection. Emotionally Focused Therapy (EFT) is a transformative, though demanding, approach that delivers lasting, real improvements in relationship
With several years of experience as a community-based Youth Wellness Worker, I bring a strong foundation in holistic and culturally responsive care, where I integrate traditional perspectives and a deep understanding of intergenerational trauma. While I am deeply committed to supporting Indigenous clients and communities, I am equally passionate about supporting all clients, regardless of cultural background, who could use support.
I value creating a safe, respectful, and non-judgmental space where clients feel heard and empowered.
With several years of experience as a community-based Youth Wellness Worker, I bring a strong foundation in holistic and culturally responsive care, where I integrate traditional perspectives and a deep understanding of intergenerational trauma. While I am deeply committed to supporting Indigenous clients and communities, I am equally passionate about supporting all clients, regardless of cultural background, who could use support.
I value creating a safe, respectful, and non-judgmental space where clients feel heard and empowered.
I understand that anxiety, depression, family conflict, trauma and other life transitions can leave you feeling lost and hopeless. I am dedicated to helping you reconnect to your relationships, your life and yourself. I offer an approach which promotes your strengths and recognizes the importance of allowing you to set your own pace to healing. My eclectic therapeutic style allows me the flexibility to draw on various modalities. I will create a supportive environment where you will feel safe, heard and comfortable with a gentle, curious and playful therapy style.
I understand that anxiety, depression, family conflict, trauma and other life transitions can leave you feeling lost and hopeless. I am dedicated to helping you reconnect to your relationships, your life and yourself. I offer an approach which promotes your strengths and recognizes the importance of allowing you to set your own pace to healing. My eclectic therapeutic style allows me the flexibility to draw on various modalities. I will create a supportive environment where you will feel safe, heard and comfortable with a gentle, curious and playful therapy style.
Every person on our team has a unique therapeutic toolbox which includes specialties like EMDR, Art Therapy, trauma-responsive care, DBT, Animal-Assisted and Play Therapy.
Welcome! I am the owner and clinical director of Family Tree Therapy. Our group practice specializes in creative and dynamic approaches to care across the lifespan from kids to adults.
Every person on our team has a unique therapeutic toolbox which includes specialties like EMDR, Art Therapy, trauma-responsive care, DBT, Animal-Assisted and Play Therapy.
Welcome! I am the owner and clinical director of Family Tree Therapy. Our group practice specializes in creative and dynamic approaches to care across the lifespan from kids to adults.
I also draw from a variety of therapeutic modalities, including Dialectical Behavioral Therapy ( DBT), and mindfulness-based techniques.
Through a compassionate and client-centered approach, I strive to help individuals develop a better understanding of themselves and build resilience. My mission is to create a safe, non-judgmental space where individuals can explore their thoughts, emotions, and behaviors without fear of shame or rejection. I am deeply committed to fostering healing and personal growth by supporting clients through their unique challenges.
In addition to individual therapy, I specialize in couples counseling, helping partners navigate the complexities of relationships and major life transitions such as parenthood, relocation, or blending families.
I also draw from a variety of therapeutic modalities, including Dialectical Behavioral Therapy ( DBT), and mindfulness-based techniques.
Through a compassionate and client-centered approach, I strive to help individuals develop a better understanding of themselves and build resilience. My mission is to create a safe, non-judgmental space where individuals can explore their thoughts, emotions, and behaviors without fear of shame or rejection. I am deeply committed to fostering healing and personal growth by supporting clients through their unique challenges.
In addition to individual therapy, I specialize in couples counseling, helping partners navigate the complexities of relationships and major life transitions such as parenthood, relocation, or blending families.
Her affirmative and client centred services offers a wide range of therapeutic modalities, specializing in: sex, sexuality, and intimacy concerns (AASECT member), relationship concerns and conflict resolution, trauma processing (EMDR, CBT, DBT, Narrative), grief, anxiety and depression, body health and dysmorphia concerns, midlife experiences and change.
Shaunacy provides an intentional practice that focuses on a person-centred approach and the ongoing professional advocacy of affirmative and accessible mental health support. She uses an integrative approach, guided by the clients needs and goals. EMDR, Narrative Therapy, CBT, DBT, Compassion, and Expressive Therapies are often discussed and used.
Her affirmative and client centred services offers a wide range of therapeutic modalities, specializing in: sex, sexuality, and intimacy concerns (AASECT member), relationship concerns and conflict resolution, trauma processing (EMDR, CBT, DBT, Narrative), grief, anxiety and depression, body health and dysmorphia concerns, midlife experiences and change.
Shaunacy provides an intentional practice that focuses on a person-centred approach and the ongoing professional advocacy of affirmative and accessible mental health support. She uses an integrative approach, guided by the clients needs and goals. EMDR, Narrative Therapy, CBT, DBT, Compassion, and Expressive Therapies are often discussed and used.
SoulScape Services - Anxiety/Depression/Trauma
Registered Psychotherapist, MA, BAHon, RP
Belleville, ON K8P
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
See more therapy options for Belleville
Nearby Dialectical Behavior (DBT) Counsellors Searches for Belleville
See More Dialectical Behavior (DBT) CounsellorsNearby Searches for Belleville
See More Counsellors Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.