Do you feel overwhelmed by uncertainties in everyday life and relationships? Do feelings of anxiety impact your ability to cope with and manage your responsibilities as a parent, spouse, employee, entrepreneur, caregiver, friend, etc.? Is your inner critic whispering "You are not worthy", "You are not good enough"? I hear you. I strive to support individuals on their own journey to find balance and meaning, managing mental health and well-being while navigating the stressors of life and self-limiting beliefs. Together, we can process your experiences and develop tools to help you thrive in life, work and relationships.