Mindfulness-Based (MBCT) Therapists in Beamsville, ON
Client centred, psychological therapy is approached from a variety of theoretical orientations including: Cognitive-Behavioral Therapy (CBT), Mindfulness, Dynamic and Process Oriented therapy, Emotion Focussed Therapy, Acceptance and Commitment therapy, and Dialectical Behavior Therapy.
Psychologists and clinicians at the West Niagara Psychology Centre provide psychological assessment and treatment services to children, adolescents, and adults, including individual, marital, and group therapy and comprehensive developmental and psychological assessments. We provide client centred services that focus on the individual needs of the clients and their families.
Client centred, psychological therapy is approached from a variety of theoretical orientations including: Cognitive-Behavioral Therapy (CBT), Mindfulness, Dynamic and Process Oriented therapy, Emotion Focussed Therapy, Acceptance and Commitment therapy, and Dialectical Behavior Therapy.
Psychologists and clinicians at the West Niagara Psychology Centre provide psychological assessment and treatment services to children, adolescents, and adults, including individual, marital, and group therapy and comprehensive developmental and psychological assessments. We provide client centred services that focus on the individual needs of the clients and their families.
Theresa McAdam is Registered Social Worker within Ontario with almost 20 years of experience working with individuals dealing with trauma and mental health. Theresa specializes in the areas of trauma; domestic violence (for men & women); family abuse; anger; depression; anxiety; grief; health challenges; and life transitions. Theresa works with couples and with people experiencing divorce and separation. Theresa also works with first responders and return to work programs. Theresa works alongside her clients to provide education, therapeutic support, and empowerment as they work through their emotional challenges.
Theresa McAdam is Registered Social Worker within Ontario with almost 20 years of experience working with individuals dealing with trauma and mental health. Theresa specializes in the areas of trauma; domestic violence (for men & women); family abuse; anger; depression; anxiety; grief; health challenges; and life transitions. Theresa works with couples and with people experiencing divorce and separation. Theresa also works with first responders and return to work programs. Theresa works alongside her clients to provide education, therapeutic support, and empowerment as they work through their emotional challenges.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
If you are facing challenges in your life that are difficult to overcome, and you struggle with mental, emotional, and/or physical issues relating to stress intolerance, trauma, relationship problems, anxiety, or depression, please reach out to me for help. Together, we can work through issues that are taking over your peace of mind, using strategies that fit your unique needs. Thank you for considering me as your therapist. I look forward to hearing from you!
If you are facing challenges in your life that are difficult to overcome, and you struggle with mental, emotional, and/or physical issues relating to stress intolerance, trauma, relationship problems, anxiety, or depression, please reach out to me for help. Together, we can work through issues that are taking over your peace of mind, using strategies that fit your unique needs. Thank you for considering me as your therapist. I look forward to hearing from you!
Everyone has the potential to grow and thrive despite any adversity they may experience. Life can be challenging and as such everyone can benefit from therapy. I operate from a trauma-informed lens and strive to assist my clients with moving forward with a resilient mindset. I am passionate about working with children, adolescents, adults and families on their grief journey. I respect each client's story. While grief/loss is an area that I specialize in, my expertise extends to assisting individuals who are struggling with daily life stressors and mental health challenges.
Everyone has the potential to grow and thrive despite any adversity they may experience. Life can be challenging and as such everyone can benefit from therapy. I operate from a trauma-informed lens and strive to assist my clients with moving forward with a resilient mindset. I am passionate about working with children, adolescents, adults and families on their grief journey. I respect each client's story. While grief/loss is an area that I specialize in, my expertise extends to assisting individuals who are struggling with daily life stressors and mental health challenges.
Beyond Talk Therapy: a holistic approach to mental health & nervous system regulation. As a clinical therapist with an integrative approach, I blend evidence-based therapeutic principles with a deep understanding of the mind-body connection & innate energetic intelligence. My goal is to support you on your wellness journey. As a Social Worker, Yoga Teacher, and Reiki Master Teacher, I incorporate these modalities into a trauma-focused practice. With training in EMDR, Emotionally Focused Therapy, EFT Tapping, Internal Family Systems (IFS), Direct Neurofeedback (DNF), CBT, DBT, and Psychedelic Assisted Therapy. + Clinical Supervision
Beyond Talk Therapy: a holistic approach to mental health & nervous system regulation. As a clinical therapist with an integrative approach, I blend evidence-based therapeutic principles with a deep understanding of the mind-body connection & innate energetic intelligence. My goal is to support you on your wellness journey. As a Social Worker, Yoga Teacher, and Reiki Master Teacher, I incorporate these modalities into a trauma-focused practice. With training in EMDR, Emotionally Focused Therapy, EFT Tapping, Internal Family Systems (IFS), Direct Neurofeedback (DNF), CBT, DBT, and Psychedelic Assisted Therapy. + Clinical Supervision
I believe in ongoing learning and have extra training in anxiety, mindfulness, complex trauma, EMDR, highly sensitive people, depression, ADD & more.
Thank you for visiting my page. When looking for someone to talk to, it is very important to find someone who is a good fit for you - it is the foundation for good counselling work. I have been a social worker for over 35 years and have extensive experience and skills working with a wide range of people from all different backgrounds and ages. I am very grateful to all my previous clients who have entrusted me with supporting them through difficult times, whether ongoing concern(s) or troubles from their past. A strong healthy connection and rapport are essential for your growth and wellbeing.
I believe in ongoing learning and have extra training in anxiety, mindfulness, complex trauma, EMDR, highly sensitive people, depression, ADD & more.
Thank you for visiting my page. When looking for someone to talk to, it is very important to find someone who is a good fit for you - it is the foundation for good counselling work. I have been a social worker for over 35 years and have extensive experience and skills working with a wide range of people from all different backgrounds and ages. I am very grateful to all my previous clients who have entrusted me with supporting them through difficult times, whether ongoing concern(s) or troubles from their past. A strong healthy connection and rapport are essential for your growth and wellbeing.
Do you struggle with anxiety, exhaustion, or feeling disconnected from yourself? If you’re navigating trauma, infertility, pregnancy loss, or the transition to parenthood, these experiences can impact your body, mind, and relationships. You don’t have to face them alone.
Do you struggle with anxiety, exhaustion, or feeling disconnected from yourself? If you’re navigating trauma, infertility, pregnancy loss, or the transition to parenthood, these experiences can impact your body, mind, and relationships. You don’t have to face them alone.
Feeling overwhelmed, anxious, or stuck? I provide a warm, non-judgmental space to help you navigate stress, trauma, relationship challenges, and life transitions. Together, we’ll build practical tools for healing, growth, and lasting change. I work with teens and adults navigating anxiety, depression, C-PTSD, ADHD, ASD, personality and mood disorders, low self-esteem, perfectionism, life transitions, and relationship challenges. Together, we'll build insight, resilience, and practical tools to help you feel more grounded, connected, and confident.
Feeling overwhelmed, anxious, or stuck? I provide a warm, non-judgmental space to help you navigate stress, trauma, relationship challenges, and life transitions. Together, we’ll build practical tools for healing, growth, and lasting change. I work with teens and adults navigating anxiety, depression, C-PTSD, ADHD, ASD, personality and mood disorders, low self-esteem, perfectionism, life transitions, and relationship challenges. Together, we'll build insight, resilience, and practical tools to help you feel more grounded, connected, and confident.
Sarah Hammond Counselling and Therapy Services
Registered Psychotherapist, MA, BA, OTA/PTA
2 Endorsed
Serves Area
Professional supervision now available!
Every person is unique and approaches their life in a different way. As a clinician, I would like to help you discover your truth and support you as you take steps towards your chosen valued direction. I offer a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors without judgment. My approach is warm, empathic, and non-directive, allowing each person to take the lead in their own therapeutic process. Together, we can work toward positive change in your life, starting today!
Professional supervision now available!
Every person is unique and approaches their life in a different way. As a clinician, I would like to help you discover your truth and support you as you take steps towards your chosen valued direction. I offer a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors without judgment. My approach is warm, empathic, and non-directive, allowing each person to take the lead in their own therapeutic process. Together, we can work toward positive change in your life, starting today!
Are you struggling with addiction, anxiety and depression? Are you self-medicating to escape from life stressors? Life can become overwhelming and stressful in today's world. I use an integrative and collaborative approach to address challenges and help make a change in your life. I am experienced in treating drug and alcohol addictions, gambling depression, anxiety, OCD, ADHD, BPD, and impulsive behaviour patterns.
Are you struggling with addiction, anxiety and depression? Are you self-medicating to escape from life stressors? Life can become overwhelming and stressful in today's world. I use an integrative and collaborative approach to address challenges and help make a change in your life. I am experienced in treating drug and alcohol addictions, gambling depression, anxiety, OCD, ADHD, BPD, and impulsive behaviour patterns.
More Therapists Nearby
My primary method of therapeutic treatment is through the IFS model, however, I also regularly use DBT, CBT, EMDR, Mindfulness, and Polyvagal-Informed Therapy to help you with work/school/life balance, stress, anxiety, self-confidence, people pleasing and trauma.
I am accepting new clients! I believe that when authentic compassion and warmth coincide with genuine connection and care, the space for true healing and transformation can begin. I bring a validating and warm-hearted approach to my guiding principles as a therapist and fully embrace all parts of you that are looking to reduce stress, manage anxiety, and heal from past events! Using a gentle approach guided by compassionate curiosity and connection, I honour co-creating a space that feels natural and comforting where you can feel understood while meeting your goals and creating meaningful changes in your life.
My primary method of therapeutic treatment is through the IFS model, however, I also regularly use DBT, CBT, EMDR, Mindfulness, and Polyvagal-Informed Therapy to help you with work/school/life balance, stress, anxiety, self-confidence, people pleasing and trauma.
I am accepting new clients! I believe that when authentic compassion and warmth coincide with genuine connection and care, the space for true healing and transformation can begin. I bring a validating and warm-hearted approach to my guiding principles as a therapist and fully embrace all parts of you that are looking to reduce stress, manage anxiety, and heal from past events! Using a gentle approach guided by compassionate curiosity and connection, I honour co-creating a space that feels natural and comforting where you can feel understood while meeting your goals and creating meaningful changes in your life.
My belief is that therapy can create an opportunity for you to become an active participant in your life. Each session offers you the time to reflect on your values, focus on your goals and gain new perspective on challenging issues. Dedicating time to yourself, for yourself is the cornerstone to emotional well-being. In order to effectively support you in achieving your goals, I use an evidence-based and integrated approach to the therapeutic process. I utilize theory and skills from the following modalities; Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotional Focused Therapy and Emotion Focused FamilyTherapy
My belief is that therapy can create an opportunity for you to become an active participant in your life. Each session offers you the time to reflect on your values, focus on your goals and gain new perspective on challenging issues. Dedicating time to yourself, for yourself is the cornerstone to emotional well-being. In order to effectively support you in achieving your goals, I use an evidence-based and integrated approach to the therapeutic process. I utilize theory and skills from the following modalities; Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotional Focused Therapy and Emotion Focused FamilyTherapy
Hi, I’m glad you are here - I offer safe, non-judgemental, supportive and client centred therapy for individuals looking to embark on a journey of personal growth and healing. I know that road is sometimes confusing, painful and difficult and there are times when you need the help of an experienced therapist, who is equipped to walk along side you in that process. I am a Registered Psychotherapist with a Masters of Education in Counselling and Psychotherapy.
Hi, I’m glad you are here - I offer safe, non-judgemental, supportive and client centred therapy for individuals looking to embark on a journey of personal growth and healing. I know that road is sometimes confusing, painful and difficult and there are times when you need the help of an experienced therapist, who is equipped to walk along side you in that process. I am a Registered Psychotherapist with a Masters of Education in Counselling and Psychotherapy.
I use evidence-based and trauma-informed approaches including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotion-Focused Therapy, person-centered therapy, mindfulness-based strategies, and Gottman Method-informed couples therapy.
You may be feeling overwhelmed, emotionally drained, or stuck in patterns that feel difficult to change despite your best efforts. Anxiety, trauma, burnout, or relationship stress may be affecting your confidence, sense of balance, or ability to feel connected to others. You may be looking for support that feels compassionate, steady, and practical, without pressure to move faster than you are ready for. You want a space where you feel respected and understood, can build effective coping strategies, strengthen emotional regulation, and move forward with greater clarity, resilience, and confidence in your daily life.
I use evidence-based and trauma-informed approaches including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotion-Focused Therapy, person-centered therapy, mindfulness-based strategies, and Gottman Method-informed couples therapy.
You may be feeling overwhelmed, emotionally drained, or stuck in patterns that feel difficult to change despite your best efforts. Anxiety, trauma, burnout, or relationship stress may be affecting your confidence, sense of balance, or ability to feel connected to others. You may be looking for support that feels compassionate, steady, and practical, without pressure to move faster than you are ready for. You want a space where you feel respected and understood, can build effective coping strategies, strengthen emotional regulation, and move forward with greater clarity, resilience, and confidence in your daily life.
I draw from mindfulness informed cognitive therapies (ACT, DBT, and MBCT), emotion focused, and somatic experiencing.
With the ups and downs of life sometimes we fall off-track and need a bit of help getting back up. Whether we get stuck in a funk, experience the pain of loss, or life transitions just seem too much. I’m here to meet you where you are and together cultivate a safe space where you can feel seen and heard.
I draw from mindfulness informed cognitive therapies (ACT, DBT, and MBCT), emotion focused, and somatic experiencing.
With the ups and downs of life sometimes we fall off-track and need a bit of help getting back up. Whether we get stuck in a funk, experience the pain of loss, or life transitions just seem too much. I’m here to meet you where you are and together cultivate a safe space where you can feel seen and heard.
I have worked with individuals, couples and families in private practice since 1983. Couples and families are a primary focus of mine including those struggling life transitions, mental health, cognitive diversity, sexuality, sexual compulsive disorders, substance and process addictions, as well as emotional and physical affairs. I am trained in systemic models of interventions that allow for a dual focus on the needs of the individual as well as those of the relationship. I am an Approved Supervisor with AAMFT/CACFT allowing me the privilege of supervising new & seasoned therapists in the community interested in systemic models.
I have worked with individuals, couples and families in private practice since 1983. Couples and families are a primary focus of mine including those struggling life transitions, mental health, cognitive diversity, sexuality, sexual compulsive disorders, substance and process addictions, as well as emotional and physical affairs. I am trained in systemic models of interventions that allow for a dual focus on the needs of the individual as well as those of the relationship. I am an Approved Supervisor with AAMFT/CACFT allowing me the privilege of supervising new & seasoned therapists in the community interested in systemic models.
I consider my style eclectic, drawing from a range of techniques including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Cognitive Processing Therapy, and Dialectical Behaviour Therapy.
Alessandra is a Registered Social Worker with over 8 years of experience across a range of private and non-profit organizations. Her diverse roles as a Social Worker, Psychotherapist, Case Manager, Program Facilitator, and Wellness Consultant have honed her expertise in supporting individuals who have experienced complex trauma.
I consider my style eclectic, drawing from a range of techniques including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Cognitive Processing Therapy, and Dialectical Behaviour Therapy.
Alessandra is a Registered Social Worker with over 8 years of experience across a range of private and non-profit organizations. Her diverse roles as a Social Worker, Psychotherapist, Case Manager, Program Facilitator, and Wellness Consultant have honed her expertise in supporting individuals who have experienced complex trauma.
Anxiety, Reactivity, Habit Patterns - Mac Thorne
Registered Psychotherapist (Qualifying)
Online Only
I draw from cognitive and mindfulness-based approaches, as well as psychodynamic and somatic work when it’s useful.
If you’re dealing with anxiety, low mood/motivation, or relationship stress that keeps showing up in similar ways, it can begin to wear on you. This might include getting caught in loops of thought, reacting more quickly and harshly than you’d like, or falling into habits that don’t quite align with how you want to live. My goal is to help you make sense of these patterns and develop a more intentional way of responding to what arises. We’ll look at what tends to happen in difficult moments, and how certain reactions or tendencies may have developed over time.
I draw from cognitive and mindfulness-based approaches, as well as psychodynamic and somatic work when it’s useful.
If you’re dealing with anxiety, low mood/motivation, or relationship stress that keeps showing up in similar ways, it can begin to wear on you. This might include getting caught in loops of thought, reacting more quickly and harshly than you’d like, or falling into habits that don’t quite align with how you want to live. My goal is to help you make sense of these patterns and develop a more intentional way of responding to what arises. We’ll look at what tends to happen in difficult moments, and how certain reactions or tendencies may have developed over time.
Welcome to Dr. Malak Psychology Group, a Top Three Rated Psychological Services Business in the city of Toronto and home to Toronto's top rated clinical psychologists. We're here to help. We are a team of highly specialized Ph.D./Psyc.D. level psychologists. We offer support to adolescents, adults (including seniors), couples and families.
Welcome to Dr. Malak Psychology Group, a Top Three Rated Psychological Services Business in the city of Toronto and home to Toronto's top rated clinical psychologists. We're here to help. We are a team of highly specialized Ph.D./Psyc.D. level psychologists. We offer support to adolescents, adults (including seniors), couples and families.
See more therapy options for Beamsville
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Beamsville
- Binbrook
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- Grimsby
- Hamilton
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- Ridgeway
- Saint Catharines
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- Thorold
- Waterdown
- Welland
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.