Dialectical Behavior (DBT) Therapists in Bath, ON
At times, we can all feel overwhelmed, disconnected, or just plain stuck. You might find yourself feeling numb, anxious, low in self-worth, or caught in patterns that are hard to break. Maybe it's difficult to feel truly connected to yourself, your body, your relationships, or the world around you.
I work with people at all stages of their journey to help rebuild those connections and move toward a more grounded, meaningful life. Whether you're navigating trauma, anxiety, grief, or just a sense that things aren’t quite right, I offer a supportive space to explore what’s going on and co-create a path forward.
At times, we can all feel overwhelmed, disconnected, or just plain stuck. You might find yourself feeling numb, anxious, low in self-worth, or caught in patterns that are hard to break. Maybe it's difficult to feel truly connected to yourself, your body, your relationships, or the world around you.
I work with people at all stages of their journey to help rebuild those connections and move toward a more grounded, meaningful life. Whether you're navigating trauma, anxiety, grief, or just a sense that things aren’t quite right, I offer a supportive space to explore what’s going on and co-create a path forward.
I am currently accepting new clients and provide both virtual and in-person options. While Grief is a particular focus for my practice, I offer a wide range of therapeutic supports for challenges including Depression, Anxiety, Trauma, BPD and more. My philosophy is rooted in the understanding that life includes struggle and discovering ways to heal, grow and thrive amid these challenges is essential. I believe in a strengths-based, values-based approach that includes a focus on self-compassion, exploration, reflection and skill building. Together, we can build strategies for coping, healing and recovery.
I am currently accepting new clients and provide both virtual and in-person options. While Grief is a particular focus for my practice, I offer a wide range of therapeutic supports for challenges including Depression, Anxiety, Trauma, BPD and more. My philosophy is rooted in the understanding that life includes struggle and discovering ways to heal, grow and thrive amid these challenges is essential. I believe in a strengths-based, values-based approach that includes a focus on self-compassion, exploration, reflection and skill building. Together, we can build strategies for coping, healing and recovery.
If you’re looking for some support, let's work together to help address your goals! I aim to provide a warm and safe environment for you to share your thoughts and feelings. Together we will work towards making the changes you are looking for in life. I love helping people become the most fulfilled versions of themselves, and have had the privilege to work in the field of mental health and addictions for 13 years now. I am registered with the College of Psychotherapists of Ontario.
If you’re looking for some support, let's work together to help address your goals! I aim to provide a warm and safe environment for you to share your thoughts and feelings. Together we will work towards making the changes you are looking for in life. I love helping people become the most fulfilled versions of themselves, and have had the privilege to work in the field of mental health and addictions for 13 years now. I am registered with the College of Psychotherapists of Ontario.
What’s on your mind? Are you overwhelmed, feeling down, or irritated? Do you feel like you have been getting stuck in these emotions? You’re not alone, let's talk about it. I provide a safe space to explore your thoughts, emotions, and experiences. I strive to help individuals achieve positive change and meet their goals through a collaborative and person-centered approach. Together we can explore strategies to help you navigate and cope with different emotions. I have my Masters of Arts in Counselling Psychology and am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario
What’s on your mind? Are you overwhelmed, feeling down, or irritated? Do you feel like you have been getting stuck in these emotions? You’re not alone, let's talk about it. I provide a safe space to explore your thoughts, emotions, and experiences. I strive to help individuals achieve positive change and meet their goals through a collaborative and person-centered approach. Together we can explore strategies to help you navigate and cope with different emotions. I have my Masters of Arts in Counselling Psychology and am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario
Are you finding everything too stressful right now? Is that showing up as anxiety, insomnia, emotional reactivity, memory or concentration issues? Are you feeling foggy or edgy? The last few years have been tough. In my practice I use more traditional talk therapy while also working directly with your neurophysiology. Neurofeedback actively helps your brain rewire its stress patterns and I use Deep Brain Reorienting and Brainspotting to get to the root of an issue without overwhelm or emotional flooding. If talk therapy alone has not given you what you needed, perhaps more directly accessing your neurophysiology will!
Are you finding everything too stressful right now? Is that showing up as anxiety, insomnia, emotional reactivity, memory or concentration issues? Are you feeling foggy or edgy? The last few years have been tough. In my practice I use more traditional talk therapy while also working directly with your neurophysiology. Neurofeedback actively helps your brain rewire its stress patterns and I use Deep Brain Reorienting and Brainspotting to get to the root of an issue without overwhelm or emotional flooding. If talk therapy alone has not given you what you needed, perhaps more directly accessing your neurophysiology will!
This may include cognitive behaviour therapy, narrative therapy, dialectical behaviour therapy and others.
I appreciate that engaging in therapy takes strength to consider a change. I would like to help support you in your efforts to change by offering you skills, help you overcome trauma and life's difficulties. I have over 30 years experience working with adults and seniors in three countries.
This may include cognitive behaviour therapy, narrative therapy, dialectical behaviour therapy and others.
I appreciate that engaging in therapy takes strength to consider a change. I would like to help support you in your efforts to change by offering you skills, help you overcome trauma and life's difficulties. I have over 30 years experience working with adults and seniors in three countries.
More Therapists Nearby
I am Olusegun Raji, a Registered Psychotherapist (Qualifying) with Ontario, with a master’s in counselling psychology. With over two decades of experience, I have developed a deep passion for supporting individuals and couples as they navigate life’s challenges. My goal is to provide a compassionate and empathetic space where clients can explore their emotional and psychological concerns.
I am Olusegun Raji, a Registered Psychotherapist (Qualifying) with Ontario, with a master’s in counselling psychology. With over two decades of experience, I have developed a deep passion for supporting individuals and couples as they navigate life’s challenges. My goal is to provide a compassionate and empathetic space where clients can explore their emotional and psychological concerns.
I also use cognitive behaviour restructuring with use of Dialectical Behaviour Therapy and relaxation techniques from Mindfulness interventions.
Are you experiencing grief from loss of a loved one, ending of a relationship or medical diagnosis? Struggling with the demands of life? Feeling overwhelmed? Mixed emotions as a competitive athlete, parent, caregiver? Let me help you! My calm approach will keep you at the centre of therapy sessions as we work together to resolve your issue. Using a humanistic approach we work together to help you regain your sense of self.
I also use cognitive behaviour restructuring with use of Dialectical Behaviour Therapy and relaxation techniques from Mindfulness interventions.
Are you experiencing grief from loss of a loved one, ending of a relationship or medical diagnosis? Struggling with the demands of life? Feeling overwhelmed? Mixed emotions as a competitive athlete, parent, caregiver? Let me help you! My calm approach will keep you at the centre of therapy sessions as we work together to resolve your issue. Using a humanistic approach we work together to help you regain your sense of self.
Neurodivergence | ADHD | Anxiety - Abby Molloy
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Hi, I’m Abby. If your brain doesn’t work like everyone else’s, you’ve probably spent a lot of energy trying to make it fit. I work with neurodivergent folks, including those with ADHD—who are juggling overwhelm, anxiety, or feeling like they’re constantly “too much” or “not enough.” Whether you’re trying to build better routines, navigate relationships, or just feel a bit more regulated day-to-day, therapy can help. I offer a space that’s affirming, collaborative, and totally judgment-free, where you don’t have to mask or explain every part of yourself.
Hi, I’m Abby. If your brain doesn’t work like everyone else’s, you’ve probably spent a lot of energy trying to make it fit. I work with neurodivergent folks, including those with ADHD—who are juggling overwhelm, anxiety, or feeling like they’re constantly “too much” or “not enough.” Whether you’re trying to build better routines, navigate relationships, or just feel a bit more regulated day-to-day, therapy can help. I offer a space that’s affirming, collaborative, and totally judgment-free, where you don’t have to mask or explain every part of yourself.
There are moments when we may feel alone in what we’re carrying. When our circumstances consistently fail to meet our needs, feelings of frustration can naturally arise. In session with me, I take on a holistic approach to your life. I provide a safe, non-judgmental space for you to openly discuss what you are going through and the goals/dreams you wish to move closer to. I often consider myself like a coach on a team. I will always be in your corner, cheering you on, but that doesn't mean that I am not going to help push you towards the goals that you set for yourself. When you leave the session, I want you to feel understood.
There are moments when we may feel alone in what we’re carrying. When our circumstances consistently fail to meet our needs, feelings of frustration can naturally arise. In session with me, I take on a holistic approach to your life. I provide a safe, non-judgmental space for you to openly discuss what you are going through and the goals/dreams you wish to move closer to. I often consider myself like a coach on a team. I will always be in your corner, cheering you on, but that doesn't mean that I am not going to help push you towards the goals that you set for yourself. When you leave the session, I want you to feel understood.
I help adults and couples untangle the deep roots of developmental trauma, complex PTSD, addictions, mood instability, and personality challenges. Many grew up in environments where they had to survive, not thrive—leaving them stuck, dysregulated, or disconnected. I also work with first responders carrying the weight of high-stress roles. My approach is relational and trauma-informed, offering a grounded space to heal emotional patterns, relationship ruptures, and identity struggles from the inside out.
I help adults and couples untangle the deep roots of developmental trauma, complex PTSD, addictions, mood instability, and personality challenges. Many grew up in environments where they had to survive, not thrive—leaving them stuck, dysregulated, or disconnected. I also work with first responders carrying the weight of high-stress roles. My approach is relational and trauma-informed, offering a grounded space to heal emotional patterns, relationship ruptures, and identity struggles from the inside out.
I hold additional certifications in Dialectical Behaviour Therapy ( DBT), Cognitive Behavioural Therapy for Insomnia (CBT-I), and Grief Counselling.
I'm accepting new clients, no wait time required! Therapy doesn’t have to feel stiff or clinical. I create a space where you feel seen and supported, blending evidence-based approaches with authenticity and even humour when it fits.
I hold additional certifications in Dialectical Behaviour Therapy ( DBT), Cognitive Behavioural Therapy for Insomnia (CBT-I), and Grief Counselling.
I'm accepting new clients, no wait time required! Therapy doesn’t have to feel stiff or clinical. I create a space where you feel seen and supported, blending evidence-based approaches with authenticity and even humour when it fits.
From time to time, we all face challenges that can be overwhelming. Sometimes these challenges are situational, but they can also be the result of our lived experience(s) over time. Often they manifest as anxiety, depression, suicidal ideation, and self harm. These manifestations can lead to further challenges such as job loss, family conflict, isolation, and addiction. Although we may flounder or experience failure, we can develop the strategies needed to live a flourishing life. Integrative therapeutic approaches including Cognitive Behavior Therapy, Positive Psychotherapy, and Solution Focused Therapy teach us how to live well.
From time to time, we all face challenges that can be overwhelming. Sometimes these challenges are situational, but they can also be the result of our lived experience(s) over time. Often they manifest as anxiety, depression, suicidal ideation, and self harm. These manifestations can lead to further challenges such as job loss, family conflict, isolation, and addiction. Although we may flounder or experience failure, we can develop the strategies needed to live a flourishing life. Integrative therapeutic approaches including Cognitive Behavior Therapy, Positive Psychotherapy, and Solution Focused Therapy teach us how to live well.
Currently accepting virtual clients!
If you're navigating challenges in your relationships, you're not alone. Trust can feels difficult, old attachment wounds or early experiences continue to shape your relationships, or maybe you find yourself repeating patterns that no longer serve you, overthinking interactions, avoiding conflict, people-pleasing, or pulling away when you crave closeness.
You may struggle to set boundaries, fear abandonment, or feel caught in cycles that leave you feeling drained, disconnected, or stuck.
Currently accepting virtual clients!
If you're navigating challenges in your relationships, you're not alone. Trust can feels difficult, old attachment wounds or early experiences continue to shape your relationships, or maybe you find yourself repeating patterns that no longer serve you, overthinking interactions, avoiding conflict, people-pleasing, or pulling away when you crave closeness.
You may struggle to set boundaries, fear abandonment, or feel caught in cycles that leave you feeling drained, disconnected, or stuck.
Sessions may integrate Brainspotting for deeper nervous system healing, along with supportive evidence-based work including CBT, DBT, narrative therapy, attachment-based therapy, and solution-focused therapy.
At Orchid, I offer individual therapy for adults and teens in a calm, private space designed to help you exhale. Many clients arrive feeling overwhelmed, emotionally stretched thin, or stuck in patterns that no longer feel sustainable—whether from anxiety, stress, relationship strain, or the quiet weight of past experiences. My approach is gentle, attuned, and deeply personalized.
For those who feel best with movement and fresh air, I also offer Walk & Talk Therapy, allowing therapy to unfold outdoors in a way that often feels more natural, spacious, and calming.
Sessions may integrate Brainspotting for deeper nervous system healing, along with supportive evidence-based work including CBT, DBT, narrative therapy, attachment-based therapy, and solution-focused therapy.
At Orchid, I offer individual therapy for adults and teens in a calm, private space designed to help you exhale. Many clients arrive feeling overwhelmed, emotionally stretched thin, or stuck in patterns that no longer feel sustainable—whether from anxiety, stress, relationship strain, or the quiet weight of past experiences. My approach is gentle, attuned, and deeply personalized.
For those who feel best with movement and fresh air, I also offer Walk & Talk Therapy, allowing therapy to unfold outdoors in a way that often feels more natural, spacious, and calming.
Performance, Anxiety, Perfectionism - Olivia Ross
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Hi, I’m Olivia! I work with teens and adults who are trying to keep up on the outside while feeling anxious, overwhelmed, or hard on themselves underneath. Maybe you are used to pushing through, staying disciplined, and meeting expectations, but lately it feels like too much. For athletes, students, and high achievers, stress can show up as perfectionism, overthinking, emotional shutdown, or feeling like your worth depends on how well you perform. Therapy can be a place to step out of that pressure and figure out what is actually going on.
Hi, I’m Olivia! I work with teens and adults who are trying to keep up on the outside while feeling anxious, overwhelmed, or hard on themselves underneath. Maybe you are used to pushing through, staying disciplined, and meeting expectations, but lately it feels like too much. For athletes, students, and high achievers, stress can show up as perfectionism, overthinking, emotional shutdown, or feeling like your worth depends on how well you perform. Therapy can be a place to step out of that pressure and figure out what is actually going on.
I pull interventions from a wide range of theoretical practices including dialectical behavioural therapy, feminist theory, emotionally-focused therapy, and psychodynamic therapy.
Working with children and teens has always been a passion of mine due to the transformative effects therapy has on their sense of self and ability to navigate the world. I am always inspired by the children I work with because of their adaptability, resiliency, and willingness to try new things.
I pull interventions from a wide range of theoretical practices including dialectical behavioural therapy, feminist theory, emotionally-focused therapy, and psychodynamic therapy.
Working with children and teens has always been a passion of mine due to the transformative effects therapy has on their sense of self and ability to navigate the world. I am always inspired by the children I work with because of their adaptability, resiliency, and willingness to try new things.
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
Together, we will work to identify strengths, clarify goals, and build meaningful change using evidence-based practices such a Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Solution-Focused Brief Therapy and Mindfulness.
With over 20 years of experience in the mental health field, I support individuals struggling with anxiety, athletic performance, trauma, addiction, grief, stress, relationship difficulties, parenting issues, and first responder mental health. My background as a mediator, volunteer firefighter, coach, athlete, and co-parent enriches my compassionate, practical, and empathetic approach to guiding clients through complex life transitions and emotional challenges.
Together, we will work to identify strengths, clarify goals, and build meaningful change using evidence-based practices such a Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Solution-Focused Brief Therapy and Mindfulness.
With over 20 years of experience in the mental health field, I support individuals struggling with anxiety, athletic performance, trauma, addiction, grief, stress, relationship difficulties, parenting issues, and first responder mental health. My background as a mediator, volunteer firefighter, coach, athlete, and co-parent enriches my compassionate, practical, and empathetic approach to guiding clients through complex life transitions and emotional challenges.
Every new bit of understanding about yourself and your experience can nurture healing and help you step out of patterns you want to change. Working from a place of compassion and teaching you to offer yourself the same, we can break down the barriers between you and the version of yourself you want to become. I will welcome your story without judgment while we address your issues or concerns relating to relationships, self-esteem, stress, burnout, depression, anxiety, grief and loss, life transitions, death and dying, or chronic pain. I will also act as a sounding board while you explore your meaning in life.
Every new bit of understanding about yourself and your experience can nurture healing and help you step out of patterns you want to change. Working from a place of compassion and teaching you to offer yourself the same, we can break down the barriers between you and the version of yourself you want to become. I will welcome your story without judgment while we address your issues or concerns relating to relationships, self-esteem, stress, burnout, depression, anxiety, grief and loss, life transitions, death and dying, or chronic pain. I will also act as a sounding board while you explore your meaning in life.
Nearby Dialectical Behavior (DBT) Counsellors Searches for Bath
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Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.