Therapists in Batawa, ON

Photo of Sarah Wabiigiijig, Registered Social Worker, RSSW
Sarah Wabiigiijig
Registered Social Worker, RSSW
Batawa, ON K0K
Sarah welcomes clients from all backgrounds and identities, with specialized experience supporting queer, Indigenous, POC, and neurodivergent individuals. Sarah collaborates closely with families to nurture understanding, healing, and growth—ensuring that children and youth feel supported both within and beyond the therapy space. Sarah holds specialized certifications in neurodivergent care and is deeply committed to accessible, community-centered mental health support.
Sarah welcomes clients from all backgrounds and identities, with specialized experience supporting queer, Indigenous, POC, and neurodivergent individuals. Sarah collaborates closely with families to nurture understanding, healing, and growth—ensuring that children and youth feel supported both within and beyond the therapy space. Sarah holds specialized certifications in neurodivergent care and is deeply committed to accessible, community-centered mental health support.
(343) 501-5896 View (343) 501-5896
Photo of Cynthia Lee - CDL & Associates, Psychologist, MA, CPsych
CDL & Associates
Psychologist, MA, CPsych
3 Endorsed
Batawa, ON K0K
If you’re feeling anxious, low, or weighed down by past experiences, you don’t have to face it alone. We offer a calm, supportive space to help you make sense of your emotions and begin to heal. Together, we’ll work to reduce worry, lift your mood, and process painful memories so you can feel more grounded and in control. We provide a safe, compassionate space to help you understand your experiences, heal from the past, and move forward with confidence.
If you’re feeling anxious, low, or weighed down by past experiences, you don’t have to face it alone. We offer a calm, supportive space to help you make sense of your emotions and begin to heal. Together, we’ll work to reduce worry, lift your mood, and process painful memories so you can feel more grounded and in control. We provide a safe, compassionate space to help you understand your experiences, heal from the past, and move forward with confidence.
(289) 685-4889 View (289) 685-4889
Photo of Julie M Sweeney, Registered Social Worker, RSSW
Julie M Sweeney
Registered Social Worker, RSSW
2 Endorsed
Batawa, ON K0K
Are you feeling stuck in patterns that no longer serve you? Struggling with self-worth, body image, or navigating a major life shift? You’re not alone, and you don’t have to do it alone. I'm a white, cisgender woman with lived experience of mental health challenges and body shame. I bring that insight and empathy to my work as a counsellor, offering a space grounded in openness, honesty, and genuine connection. I work from a client-centred, anti-oppressive, and social justice-informed perspective. I walk alongside clients navigating disordered eating, self-worth, ADHD, anxiety, religious deconstruction, or the desire for change.
Are you feeling stuck in patterns that no longer serve you? Struggling with self-worth, body image, or navigating a major life shift? You’re not alone, and you don’t have to do it alone. I'm a white, cisgender woman with lived experience of mental health challenges and body shame. I bring that insight and empathy to my work as a counsellor, offering a space grounded in openness, honesty, and genuine connection. I work from a client-centred, anti-oppressive, and social justice-informed perspective. I walk alongside clients navigating disordered eating, self-worth, ADHD, anxiety, religious deconstruction, or the desire for change.
(343) 308-1843 View (343) 308-1843

More Therapists Nearby

Photo of Dawn Godfrey, Registered Psychotherapist, MA, RP
Dawn Godfrey
Registered Psychotherapist, MA, RP
1 Endorsed
Serves Area
Not accepting new clients
If you have been feeling drained, burnt out or longing for more connection, emotional stability, and renewed energy, I am here to help guide you. As a neurodivergent therapist, I am familiar with the challenges that come from being a deeply feeling human in a deeply messy world that is not designed for sensitivity. I help clients embrace their unique perspectives and inherent qualities while navigating the struggle that comes from the ways we have been conditioned to believe we ‘aren’t enough’ or are ‘too much’.
If you have been feeling drained, burnt out or longing for more connection, emotional stability, and renewed energy, I am here to help guide you. As a neurodivergent therapist, I am familiar with the challenges that come from being a deeply feeling human in a deeply messy world that is not designed for sensitivity. I help clients embrace their unique perspectives and inherent qualities while navigating the struggle that comes from the ways we have been conditioned to believe we ‘aren’t enough’ or are ‘too much’.
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Photo of Kristan Badour, Registered Social Worker, MSW, RSW
Kristan Badour
Registered Social Worker, MSW, RSW
2 Endorsed
Online Only
Does it feel like you’re barely holding it together some days? Are you tired of feeling overwhelmed, stuck, and stressed? Do you want to feel differently but feel stumped as to how? If so, I have some good news - change and feeling different is possible! If you’re looking for more ease in your life and ways to manage the emotional bumps along the way, we can work together to make that happen. I work with my clients to identify goals and find creative strategies that work for them because you deserve strategies and ideas as unique as you are!
Does it feel like you’re barely holding it together some days? Are you tired of feeling overwhelmed, stuck, and stressed? Do you want to feel differently but feel stumped as to how? If so, I have some good news - change and feeling different is possible! If you’re looking for more ease in your life and ways to manage the emotional bumps along the way, we can work together to make that happen. I work with my clients to identify goals and find creative strategies that work for them because you deserve strategies and ideas as unique as you are!
(437) 747-6658 View (437) 747-6658
Photo of Pamela Young, Registered Psychotherapist, MA, RP, OAMHP
Pamela Young
Registered Psychotherapist, MA, RP, OAMHP
2 Endorsed
Belleville, ON K8N
Not accepting new clients
How many times have you caught yourself thinking, “Seriously, what is going on with my life?” Maybe you’re feeling the weight of juggling work, strained relationships, and the constant pressure to keep it all together—while barely managing to stay afloat. If you’re a parent, you might be determined to do better for your kids, but sometimes, it feels like the old cycles are creeping back in. It's exhausting and can feel like nothing really sticks, no matter what you try. I don’t believe in quick fixes or easy answers, because, let’s be honest, they don’t work in the long run!
How many times have you caught yourself thinking, “Seriously, what is going on with my life?” Maybe you’re feeling the weight of juggling work, strained relationships, and the constant pressure to keep it all together—while barely managing to stay afloat. If you’re a parent, you might be determined to do better for your kids, but sometimes, it feels like the old cycles are creeping back in. It's exhausting and can feel like nothing really sticks, no matter what you try. I don’t believe in quick fixes or easy answers, because, let’s be honest, they don’t work in the long run!
(289) 207-6518 View (289) 207-6518
Photo of Tara Maggiacomo, Registered Psychotherapist, RP
Tara Maggiacomo
Registered Psychotherapist, RP
1 Endorsed
Online Only
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
(902) 813-5274 View (902) 813-5274
Photo of Tianna Garrett, Registered Psychotherapist (Qualifying), RP (Q), MACP
Tianna Garrett
Registered Psychotherapist (Qualifying), RP (Q), MACP
3 Endorsed
Serves Area
Maybe you have spent a long time holding things together for everyone else and are only starting to ask what you actually need. You might show up capable and composed on the outside while something underneath has quietly been asking for attention. Perhaps you are navigating anxiety, a major life transition, or patterns in relationships you cannot quite shake. Whatever brought you here, if you are ready to slow down, get honest, and do the real work, this is a good place to do it. We move at your pace, build insight that actually sticks, and work toward a version of you that feels more grounded and more like yourself.
Maybe you have spent a long time holding things together for everyone else and are only starting to ask what you actually need. You might show up capable and composed on the outside while something underneath has quietly been asking for attention. Perhaps you are navigating anxiety, a major life transition, or patterns in relationships you cannot quite shake. Whatever brought you here, if you are ready to slow down, get honest, and do the real work, this is a good place to do it. We move at your pace, build insight that actually sticks, and work toward a version of you that feels more grounded and more like yourself.
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Photo of Adam Spencer - Adam Spencer Counselling, Registered Psychotherapist, RP
Adam Spencer Counselling
Registered Psychotherapist, RP
Serves Area
Celebrating and grateful for ten years in private practice. "The very purpose of our life is to seek happiness" Dalai Lama. I specialize relational psychotherapy, helping couples and individuals in finding their natural mental balance. I believe there is hope for everyone and that our mental health and well being comes down to balance and being centred. I assist couples to get back on track and also individuals to find their root cause which in turn provides insight and also self-awareness to help heal.
Celebrating and grateful for ten years in private practice. "The very purpose of our life is to seek happiness" Dalai Lama. I specialize relational psychotherapy, helping couples and individuals in finding their natural mental balance. I believe there is hope for everyone and that our mental health and well being comes down to balance and being centred. I assist couples to get back on track and also individuals to find their root cause which in turn provides insight and also self-awareness to help heal.
(844) 395-0380 View (844) 395-0380
Photo of Shaunacy King, Registered Psychotherapist, RP, MPhil, BaHon
Shaunacy King
Registered Psychotherapist, RP, MPhil, BaHon
2 Endorsed
Belleville, ON K8N
Sex, Relationship, & Trauma Counselling. Shaunacy is a Registered Psychotherapist (RP) with over twenty years of experience in counselling related services. Her affirmative and client centred services offers a wide range of therapeutic modalities, specializing in: sex, sexuality, and intimacy concerns (AASECT member), relationship concerns and conflict resolution, trauma processing (EMDR, CBT, DBT, Narrative), grief, anxiety and depression, body health and dysmorphia concerns, midlife experiences and change. Her services are offered virtually to all Ontario residents and in-person in Belleville and Kingston.
Sex, Relationship, & Trauma Counselling. Shaunacy is a Registered Psychotherapist (RP) with over twenty years of experience in counselling related services. Her affirmative and client centred services offers a wide range of therapeutic modalities, specializing in: sex, sexuality, and intimacy concerns (AASECT member), relationship concerns and conflict resolution, trauma processing (EMDR, CBT, DBT, Narrative), grief, anxiety and depression, body health and dysmorphia concerns, midlife experiences and change. Her services are offered virtually to all Ontario residents and in-person in Belleville and Kingston.
(343) 312-7466 View (343) 312-7466
Photo of Julia Guthrie, Registered Psychotherapist, OCT, MA, RP
Julia Guthrie
Registered Psychotherapist, OCT, MA, RP
Serves Area
Are you considering an assessment but don’t know if one would be beneficial to you? Or maybe you or your child were just assessed and you’re wondering what to do next? With over 15 years experience working with kids and families, I want to help you figure out the next steps. Best of all, we have FOUR different offices located across Central and Southern Ontario so we can work efficiently, maximizing your time, which means there is NO Wait List.
Are you considering an assessment but don’t know if one would be beneficial to you? Or maybe you or your child were just assessed and you’re wondering what to do next? With over 15 years experience working with kids and families, I want to help you figure out the next steps. Best of all, we have FOUR different offices located across Central and Southern Ontario so we can work efficiently, maximizing your time, which means there is NO Wait List.
(289) 276-0870 View (289) 276-0870
Photo of Scott Buck - First Step Men's Therapy, Registered Psychotherapist, RP, MACP
First Step Men's Therapy
Registered Psychotherapist, RP, MACP
1 Endorsed
Belleville, ON K8P
Men often face pressure to suppress their emotions, making therapy a courageous act of defiance. As a therapist, I specialize in guiding men through reconnecting with their emotions and inner selves. Many men seek deeper connections and understanding, aiming to enhance relationships and daily life. No matter what you are struggling with, my goal is to help you understand your underlying motivations and develop healthier coping mechanisms. With a focus on avoidant attachment styles, I provide a safe space for exploration and empowerment, aiming to shift patterns and foster self-discovery. Book a free 20-minute consult to learn more!
Men often face pressure to suppress their emotions, making therapy a courageous act of defiance. As a therapist, I specialize in guiding men through reconnecting with their emotions and inner selves. Many men seek deeper connections and understanding, aiming to enhance relationships and daily life. No matter what you are struggling with, my goal is to help you understand your underlying motivations and develop healthier coping mechanisms. With a focus on avoidant attachment styles, I provide a safe space for exploration and empowerment, aiming to shift patterns and foster self-discovery. Book a free 20-minute consult to learn more!
(613) 917-0765 View (613) 917-0765
Photo of Andrew Alkenbrack - Evolve Neurofeedback & Psychotherapy Clinic, Registered Psychotherapist, MA, RP
Evolve Neurofeedback & Psychotherapy Clinic
Registered Psychotherapist, MA, RP
Belleville, ON K8N
Sometimes life gets overwhelming, and it becomes difficult to see the forest for the trees. Whether it’s work, relationships or historical issues that are causing you stress, psychotherapy can help make things clearer and help you adjust your perspectives to make sense out of your experiences. Other times there is no "sense" to make, but through therapy we can learn coping strategies to get through difficult times. Our approach to therapy is client-centered, with the focus on guiding clients to identify and reach their goals.
Sometimes life gets overwhelming, and it becomes difficult to see the forest for the trees. Whether it’s work, relationships or historical issues that are causing you stress, psychotherapy can help make things clearer and help you adjust your perspectives to make sense out of your experiences. Other times there is no "sense" to make, but through therapy we can learn coping strategies to get through difficult times. Our approach to therapy is client-centered, with the focus on guiding clients to identify and reach their goals.
(613) 779-7757 View (613) 779-7757
Photo of Brooke Chesher, Registered Psychotherapist, MACP, BA CYC, CYW
Brooke Chesher
Registered Psychotherapist, MACP, BA CYC, CYW
1 Endorsed
Trenton, ON K8V
Big emotions can feel overwhelming — for kids, teens, and parents too. Whether your child is struggling with behaviours, your teen is having a hard time coping, or you’re navigating the emotional changes that can come with pregnancy or postpartum, you don’t have to carry it all on your own. I support children, teens, women, and families through life’s harder seasons with a compassionate and down-to-earth approach. Using EMDR therapy, I help clients process difficult experiences and reduce feelings of overwhelm. Through play therapy, children are able to express themselves in ways that feel safe, natural, and comfortable for them.
Big emotions can feel overwhelming — for kids, teens, and parents too. Whether your child is struggling with behaviours, your teen is having a hard time coping, or you’re navigating the emotional changes that can come with pregnancy or postpartum, you don’t have to carry it all on your own. I support children, teens, women, and families through life’s harder seasons with a compassionate and down-to-earth approach. Using EMDR therapy, I help clients process difficult experiences and reduce feelings of overwhelm. Through play therapy, children are able to express themselves in ways that feel safe, natural, and comfortable for them.
(343) 501-4360 View (343) 501-4360
Photo of Faelyne Templer - Path & Purpose Coaching, MPsych, BCC, PCC, MCAC
Path & Purpose Coaching
Verified Verified
Trenton, ON K8V
You think differently — and that's not a problem to fix. It's an edge to build on. Maybe you're a professional with big ideas that get overlooked in traditional structures. Maybe you're a leader who's been told you're "too much" or "not focused enough." Or maybe you're ready for a role that actually works with your brain, not against it. That's where I come in.
You think differently — and that's not a problem to fix. It's an edge to build on. Maybe you're a professional with big ideas that get overlooked in traditional structures. Maybe you're a leader who's been told you're "too much" or "not focused enough." Or maybe you're ready for a role that actually works with your brain, not against it. That's where I come in.
(343) 501-3625 View (343) 501-3625
Photo of Sean Coleman, Registered Social Worker, MSW, RSW
Sean Coleman
Registered Social Worker, MSW, RSW
2 Endorsed
Online Only
Perpetual input have you feeling overwhelmed and overstimulated? Demands of work, family and life in general leave you feeling worn out and worn thin? Tired, angry and burnt out? I'd like to help. I bring a plain spoken, authentic approach to our conversations offering a simple, quiet, compassionate space to slow down, an opportunity to reconnect and start putting the pieces back together in a way that makes sense for you. Together, we can focus on turning down the noise, increasing your bandwidth, cultivating some self understanding, and finding a steadier sense of peace.
Perpetual input have you feeling overwhelmed and overstimulated? Demands of work, family and life in general leave you feeling worn out and worn thin? Tired, angry and burnt out? I'd like to help. I bring a plain spoken, authentic approach to our conversations offering a simple, quiet, compassionate space to slow down, an opportunity to reconnect and start putting the pieces back together in a way that makes sense for you. Together, we can focus on turning down the noise, increasing your bandwidth, cultivating some self understanding, and finding a steadier sense of peace.
(647) 372-2983 View (647) 372-2983
Photo of Sandy Jeffels, Registered Social Worker, MSW, RSW
Sandy Jeffels
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
If you’ve been carrying more than you expected — stress, grief, anxiety, or the emotional impact of a difficult life or medical experience — you may be wondering how to feel like yourself again. Many people reach out when they feel overwhelmed or changed after something hard has happened. Others come because illness, caregiving, or hospitalization has affected their sense of safety, identity, or family relationships. Whatever has brought you here, you don’t have to figure it out alone.
If you’ve been carrying more than you expected — stress, grief, anxiety, or the emotional impact of a difficult life or medical experience — you may be wondering how to feel like yourself again. Many people reach out when they feel overwhelmed or changed after something hard has happened. Others come because illness, caregiving, or hospitalization has affected their sense of safety, identity, or family relationships. Whatever has brought you here, you don’t have to figure it out alone.
(343) 801-1506 View (343) 801-1506
Photo of Anna Riddell, Registered Social Worker, MSW, , RSW
Anna Riddell
Registered Social Worker, MSW, , RSW
Serves Area
Hi I'm Anna. I am a compassionate and dedicated Registered Social Worker specializing in individual and couples therapy for adults (18+). I offer a supportive, non-judgmental space for clients to explore the emotional complexities of their lives. My clinical expertise includes working with relational/attachment trauma, pre/post partum, medical trauma, and individuals struggling with anxiety, depression, and emotional overwhelm. I have a particular interest in working with neurodiverse clients, particularly those with Autism and ADHD where I can support with problem solving, communication, and relationships.
Hi I'm Anna. I am a compassionate and dedicated Registered Social Worker specializing in individual and couples therapy for adults (18+). I offer a supportive, non-judgmental space for clients to explore the emotional complexities of their lives. My clinical expertise includes working with relational/attachment trauma, pre/post partum, medical trauma, and individuals struggling with anxiety, depression, and emotional overwhelm. I have a particular interest in working with neurodiverse clients, particularly those with Autism and ADHD where I can support with problem solving, communication, and relationships.
(705) 996-0738 View (705) 996-0738
Photo of Amber Dale Hudson, Registered Psychotherapist (Qualifying), SSW, BPAHS, MACP, RP(Q)
Amber Dale Hudson
Registered Psychotherapist (Qualifying), SSW, BPAHS, MACP, RP(Q)
Belleville, ON K8N
Life’s journey can be filled with twists and turns, moments of joy, and times of profound challenge. Perhaps you’re navigating the complexities of trauma, grappling with grief, or feeling the strain in your relationships. I bring almost two decades of experience dedicated to understanding and supporting the well-being of adults, children, youth, and their families navigating the challenges of life. I am committed to creating a safe and supportive space for you. I believe that within each of us lies the strength to navigate life's hurdles and achieve our full potential.
Life’s journey can be filled with twists and turns, moments of joy, and times of profound challenge. Perhaps you’re navigating the complexities of trauma, grappling with grief, or feeling the strain in your relationships. I bring almost two decades of experience dedicated to understanding and supporting the well-being of adults, children, youth, and their families navigating the challenges of life. I am committed to creating a safe and supportive space for you. I believe that within each of us lies the strength to navigate life's hurdles and achieve our full potential.
(613) 966-4262 View (613) 966-4262
Photo of Dan Wood, RP, BTh, MA, MB
Dan Wood
Verified Verified
2 Endorsed
Belleville, ON K8N
All my life I have worked to try and help ease people's suffering. Whether it be trauma, depression, or anxiety, it is my desire to help people live their best possible life. Helping people overcome these things that are preventing them from living a full life is what drives me. It's not just about overcoming mental illness but is about having mental wellness.
All my life I have worked to try and help ease people's suffering. Whether it be trauma, depression, or anxiety, it is my desire to help people live their best possible life. Helping people overcome these things that are preventing them from living a full life is what drives me. It's not just about overcoming mental illness but is about having mental wellness.
(343) 304-5618 View (343) 304-5618

How does your Counsellor compare?

Number of Counsellors in Batawa, ON

< 10

Counsellors in Batawa, ON who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
100% Life Transitions
100% Social Anxiety
100% Health Anxiety
100% Driving Anxiety

Average years in practice

13 Years

Top 3 insurances accepted

100% Great-West Life
100% Green Shield Canada
100% Blue Cross

How Counsellors in Batawa, ON see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Batawa?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.