Suicidal Ideation Therapists in Barrie, ON
Let’s be real: healing isn’t linear, tidy, or predictable. It’s tender, courageous, disruptive, liberating—and you don’t have to walk it alone. If you’ve landed here, something in your world is asking for care. Maybe it’s the hum of anxiety that never really quiets, the ache of old wounds that weren’t given the space they deserved, the overwhelm of relationships that feel too heavy or too tangled, or the quiet belief that you’re somehow “not enough.” Whatever brought you here, please know this: you are not broken. You are a whole human carrying history, complexity, brilliance, and pain—and you’re welcome here exactly as you are.
Let’s be real: healing isn’t linear, tidy, or predictable. It’s tender, courageous, disruptive, liberating—and you don’t have to walk it alone. If you’ve landed here, something in your world is asking for care. Maybe it’s the hum of anxiety that never really quiets, the ache of old wounds that weren’t given the space they deserved, the overwhelm of relationships that feel too heavy or too tangled, or the quiet belief that you’re somehow “not enough.” Whatever brought you here, please know this: you are not broken. You are a whole human carrying history, complexity, brilliance, and pain—and you’re welcome here exactly as you are.
I would like to acknowledge and honour your consideration to reach out for support. It is not always easy and can feel vulnerable. As Maya Angelou said, “Do the best you can until you know better. Then when you know better, do better.” You are the expert of your life, however most of us need extra support to cope with the challenges that can arise in our daily lives. In today’s climate you may be feeling exhausted and access to the usual resources may be limited. This can be a lonely feeling and may be described as trauma – anything that you lack the resources to get through.
I would like to acknowledge and honour your consideration to reach out for support. It is not always easy and can feel vulnerable. As Maya Angelou said, “Do the best you can until you know better. Then when you know better, do better.” You are the expert of your life, however most of us need extra support to cope with the challenges that can arise in our daily lives. In today’s climate you may be feeling exhausted and access to the usual resources may be limited. This can be a lonely feeling and may be described as trauma – anything that you lack the resources to get through.
Anxiety/Stress/People-Pleasing/Perfectionism/Self-Esteem- You feel exhausted most of the time and can't seem to get any work done. You have trouble relaxing because your mind is constantly racing with stress and worries. It is hard to "shut off" and your body is feeling the effects of prolonged stress. Your never ending to-do list just keeps getting bigger and you feel overwhelmed by life in general. If these statements resonate with you, you might be struggling with chronic stress and anxiety. Possibly even dealing with poor work-life balance and are on the brink of burnout. You've come to the right place to get back on track!
Anxiety/Stress/People-Pleasing/Perfectionism/Self-Esteem- You feel exhausted most of the time and can't seem to get any work done. You have trouble relaxing because your mind is constantly racing with stress and worries. It is hard to "shut off" and your body is feeling the effects of prolonged stress. Your never ending to-do list just keeps getting bigger and you feel overwhelmed by life in general. If these statements resonate with you, you might be struggling with chronic stress and anxiety. Possibly even dealing with poor work-life balance and are on the brink of burnout. You've come to the right place to get back on track!
At Grace North Psychotherapy our clinicians create a safe space for you to process your thoughts and feelings and gain a deeper understanding of self in relation to your relationships with others and the world around you. We will help you gain insight into your past and present, shine a light on your strengths and help you work through challenges to achieve a better state of mind and start living with more grace and ease.
At Grace North Psychotherapy our clinicians create a safe space for you to process your thoughts and feelings and gain a deeper understanding of self in relation to your relationships with others and the world around you. We will help you gain insight into your past and present, shine a light on your strengths and help you work through challenges to achieve a better state of mind and start living with more grace and ease.
Compassionate and effective trauma, anxiety, PTSD, and loss therapy. I work with adults who have survived a trauma and/or loss and are ready to feel grounded and themselves again. My clients have thoughts like, "I should have done something different" or "I cannot handle my emotions." In our work together, you will feel less shame/guilt and can also begin exploring acceptance. Moreover, somewhere between two to six months of treatment, my clients feel more fulfilled and more in-control of their symptoms. I work with trauma from being a first responder, navigating divorce/separation, infertility, and death/loss.
Compassionate and effective trauma, anxiety, PTSD, and loss therapy. I work with adults who have survived a trauma and/or loss and are ready to feel grounded and themselves again. My clients have thoughts like, "I should have done something different" or "I cannot handle my emotions." In our work together, you will feel less shame/guilt and can also begin exploring acceptance. Moreover, somewhere between two to six months of treatment, my clients feel more fulfilled and more in-control of their symptoms. I work with trauma from being a first responder, navigating divorce/separation, infertility, and death/loss.
You might feel overwhelmed, stuck in old patterns, or hard on yourself in ways you don’t fully understand. Maybe it’s hard to connect with others or ask for what you need. Painful life experiences can leave lasting effects, but healing is possible. I offer gentle, trauma-informed therapy that integrates mindfulness, body-based tools, practical techniques and a whole-person approach. Together we'll explore beneath the anxiety, low mood, self-criticism and feelings of being stuck. We'll work to shift old patterns, build self awareness, and help you feel more grounded, connected, and at ease, at a pace that feels right for you.
You might feel overwhelmed, stuck in old patterns, or hard on yourself in ways you don’t fully understand. Maybe it’s hard to connect with others or ask for what you need. Painful life experiences can leave lasting effects, but healing is possible. I offer gentle, trauma-informed therapy that integrates mindfulness, body-based tools, practical techniques and a whole-person approach. Together we'll explore beneath the anxiety, low mood, self-criticism and feelings of being stuck. We'll work to shift old patterns, build self awareness, and help you feel more grounded, connected, and at ease, at a pace that feels right for you.
Do you feel anxious, overwhelmed, or stuck in unhelpful patterns? You might be dealing with anxiety, depression, trauma, grief, stress, relationship issues, or low self-esteem. Many clients want to feel more grounded, confident, and in control but don’t know where to start. Stress at work, school, or home can make it even harder. Coping tools like video games or electronics may help at first but can begin to disrupt sleep, motivation, and daily routines. Clients often reach out when they’re ready to move past survival mode and build purpose, balance, and resilience. You don’t have to navigate this alone. Support is available.
Do you feel anxious, overwhelmed, or stuck in unhelpful patterns? You might be dealing with anxiety, depression, trauma, grief, stress, relationship issues, or low self-esteem. Many clients want to feel more grounded, confident, and in control but don’t know where to start. Stress at work, school, or home can make it even harder. Coping tools like video games or electronics may help at first but can begin to disrupt sleep, motivation, and daily routines. Clients often reach out when they’re ready to move past survival mode and build purpose, balance, and resilience. You don’t have to navigate this alone. Support is available.
I work with people who carry a lot on their shoulders—juggling responsibilities, providing for others, and supporting loved ones, often at the expense of their own well-being. You’re likely high-achieving and resilient, but that doesn’t mean it’s easy. If you’re feeling burnt out, overwhelmed, or isolated, I’m here to help. Together, we’ll focus on reconnecting your mind and body, finding a balance, and working toward your goals to help you feel more grounded, supported, and at ease.
I work with people who carry a lot on their shoulders—juggling responsibilities, providing for others, and supporting loved ones, often at the expense of their own well-being. You’re likely high-achieving and resilient, but that doesn’t mean it’s easy. If you’re feeling burnt out, overwhelmed, or isolated, I’m here to help. Together, we’ll focus on reconnecting your mind and body, finding a balance, and working toward your goals to help you feel more grounded, supported, and at ease.
Accepting New Clients! (In-Person in Barrie & Virtual/Phone in Ontario) Trained in many areas, such as anxiety/stress, addictions, depression, men’s issues, teen mental health, ocd, mood disorders, anger management, spirituality, self harm, relationships, burnout, and more; my goal is to treat you as a whole person, where we as a team decide what goals are best for you. We are complex beings, where biology, psychology & social systems all play an integral role in our thoughts, feelings & behaviours. Furthermore, if you are willing, there may be some past events we may unpack together, to help you heal, or to help us learn from.
Accepting New Clients! (In-Person in Barrie & Virtual/Phone in Ontario) Trained in many areas, such as anxiety/stress, addictions, depression, men’s issues, teen mental health, ocd, mood disorders, anger management, spirituality, self harm, relationships, burnout, and more; my goal is to treat you as a whole person, where we as a team decide what goals are best for you. We are complex beings, where biology, psychology & social systems all play an integral role in our thoughts, feelings & behaviours. Furthermore, if you are willing, there may be some past events we may unpack together, to help you heal, or to help us learn from.
Additional trainings include: CBT, DBT, EFT, suicide assessment/prevention and trauma treatment.
It’s understandable to feel overwhelmed or shut down when life feels hard, situations are complex, and relationships confusing. Together, we’ll explore what’s happening beneath the surface and identify what’s getting in the way of feeling grounded and connected. In our work, we’ll collaborate to navigate big emotions, shifting patterns like overthinking, disconnection, or people-pleasing. My role is to support you in strengthening your inner resources so you can meet life’s challenges with greater ease, confidence, and self-trust.
Additional trainings include: CBT, DBT, EFT, suicide assessment/prevention and trauma treatment.
It’s understandable to feel overwhelmed or shut down when life feels hard, situations are complex, and relationships confusing. Together, we’ll explore what’s happening beneath the surface and identify what’s getting in the way of feeling grounded and connected. In our work, we’ll collaborate to navigate big emotions, shifting patterns like overthinking, disconnection, or people-pleasing. My role is to support you in strengthening your inner resources so you can meet life’s challenges with greater ease, confidence, and self-trust.
Are life struggles causing you unhappiness? It can get better. We are a group of highly trained psychotherapists, social workers and mediators. Many with over 25 years of experience in the field. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern. With our diversely experienced team we are confident that a potential client will find someone best suited to their concerns that will help them make positive changes in their life.
Are life struggles causing you unhappiness? It can get better. We are a group of highly trained psychotherapists, social workers and mediators. Many with over 25 years of experience in the field. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern. With our diversely experienced team we are confident that a potential client will find someone best suited to their concerns that will help them make positive changes in their life.
As a passionate Indigenous Woman and a Registered Social Worker, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.
As a passionate Indigenous Woman and a Registered Social Worker, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.
Many of the clients I support come to therapy feeling stuck, anxious, or disconnected, unsure of how to make lasting change. My goal is to create a space that feels safe, compassionate, and non-judgmental, where you can explore your thoughts and emotions freely. I work with children, teens, and adults through challenges such as anxiety, depression, trauma, OCD, and relationship or family stress. Together, we’ll focus on building practical skills for calm, clarity, and emotional resilience.
Many of the clients I support come to therapy feeling stuck, anxious, or disconnected, unsure of how to make lasting change. My goal is to create a space that feels safe, compassionate, and non-judgmental, where you can explore your thoughts and emotions freely. I work with children, teens, and adults through challenges such as anxiety, depression, trauma, OCD, and relationship or family stress. Together, we’ll focus on building practical skills for calm, clarity, and emotional resilience.
Psychology Matters consists of a group of therapists working together to provide psychological services to Barrie and the surrounding regions. Our diversely skilled group consists of members of the College of Psychologists and the College of Registered Psychotherapists. At our location we also have an assessment clinic where we conduct a various assessments for people of all ages. We also provide neuropsychological services.
Psychology Matters consists of a group of therapists working together to provide psychological services to Barrie and the surrounding regions. Our diversely skilled group consists of members of the College of Psychologists and the College of Registered Psychotherapists. At our location we also have an assessment clinic where we conduct a various assessments for people of all ages. We also provide neuropsychological services.
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
I specialize in supporting individuals facing a variety of mental health challenges, including anxiety, depression, PTSD, OCD, and panic disorder. Many clients struggle with overwhelming emotions and intrusive thoughts, seeking relief and clarity. I provide a safe, nonjudgmental environment to identify needs and goals. Utilizing Cognitive Behavioral Therapy, we’ll work together to shift negative thought patterns and develop coping strategies. My approach empowers clients to build resilience and navigate their healing journey. You don’t have to face these challenges alone— let’s take the first step toward positive change together.
I specialize in supporting individuals facing a variety of mental health challenges, including anxiety, depression, PTSD, OCD, and panic disorder. Many clients struggle with overwhelming emotions and intrusive thoughts, seeking relief and clarity. I provide a safe, nonjudgmental environment to identify needs and goals. Utilizing Cognitive Behavioral Therapy, we’ll work together to shift negative thought patterns and develop coping strategies. My approach empowers clients to build resilience and navigate their healing journey. You don’t have to face these challenges alone— let’s take the first step toward positive change together.
Ramsey Counselling and Psychotherapy Services
Registered Psychotherapist, MACP, CRPO, CCPA, OAHMP
Barrie, ON L4N
Welcome to my practice. I am a registered psychotherapist specializing treatment of anxiety, grief, PTSD, trauma disorders, depression, fears, and relationship or family troubles that develop with these complexities. I am proud to serve Veterans, First Nation's, jTeachers, Medical Personnel, First Responders, and all people with unresolved concerns. The office is conveniently located in Barrie, ON and offers free parking and has full access. Please be welcome to contact me for a free consultation or any questions you have and thank you for viewing my site.
Welcome to my practice. I am a registered psychotherapist specializing treatment of anxiety, grief, PTSD, trauma disorders, depression, fears, and relationship or family troubles that develop with these complexities. I am proud to serve Veterans, First Nation's, jTeachers, Medical Personnel, First Responders, and all people with unresolved concerns. The office is conveniently located in Barrie, ON and offers free parking and has full access. Please be welcome to contact me for a free consultation or any questions you have and thank you for viewing my site.
Struggling with stress, anxiety, trauma, or PTSD? Feeling stuck or weighed down by life’s challenges? We’re here to help. Our practice offers a safe, supportive, and non-judgmental space where you can process your experiences and emotions. Whether you’re dealing with past trauma, PTSD, relationship difficulties, self-doubt, depression, or work–life balance, we provide compassionate, client-centered coaching and psychotherapy. Together, we’ll work toward clarity, confidence, and healthier coping strategies, empowering you to heal, grow, and move forward with a renewed sense of purpose and well-being.
Struggling with stress, anxiety, trauma, or PTSD? Feeling stuck or weighed down by life’s challenges? We’re here to help. Our practice offers a safe, supportive, and non-judgmental space where you can process your experiences and emotions. Whether you’re dealing with past trauma, PTSD, relationship difficulties, self-doubt, depression, or work–life balance, we provide compassionate, client-centered coaching and psychotherapy. Together, we’ll work toward clarity, confidence, and healthier coping strategies, empowering you to heal, grow, and move forward with a renewed sense of purpose and well-being.
If you are looking for support for trauma, various anxiety types, depression or other concerns such as OCD, Phobia or Panic, I am here to help. Through personalized online virtual therapy, you will receive high-quality care in the comfort of your own home. Together we will work to equip you with the tools and skills necessary to heal and thrive.
If you are looking for support for trauma, various anxiety types, depression or other concerns such as OCD, Phobia or Panic, I am here to help. Through personalized online virtual therapy, you will receive high-quality care in the comfort of your own home. Together we will work to equip you with the tools and skills necessary to heal and thrive.
I support children, teens, adults, and couples navigating grief, suicidal thoughts, anxiety, and depression.
You might be carrying a heaviness that feels hard to explain, whether it's deep sadness, anxiety that won’t let up, or grief that others expect you to “get over.” Maybe you've had thoughts you're scared to share, or you're simply trying to make it through each day. You don’t have to face this alone. I offer a safe, compassionate space where we can explore what’s weighing on you and begin to untangle the pain, so you can feel more supported, understood, and able to breathe again.
I support children, teens, adults, and couples navigating grief, suicidal thoughts, anxiety, and depression.
You might be carrying a heaviness that feels hard to explain, whether it's deep sadness, anxiety that won’t let up, or grief that others expect you to “get over.” Maybe you've had thoughts you're scared to share, or you're simply trying to make it through each day. You don’t have to face this alone. I offer a safe, compassionate space where we can explore what’s weighing on you and begin to untangle the pain, so you can feel more supported, understood, and able to breathe again.
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How does therapy for suicidal ideation work?
Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioural therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.
Which therapies are best for suicidal ideation?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioural and dialectical behaviour therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.
Are there specific medications to be combined with therapy?
The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.
How often and how long are therapy sessions for suicidal ideation?
As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.