Stress Therapists in Barrie, ON
Have you been feeling "stuck" or not "yourself"? Or maybe you are finding past experiences are affecting how you feel in the present? Has anxiety/depression been challenging to cope with? If you are reading this, it would seem you are considering taking the step towards working through what you are struggling with. I would be happy to help support you! I offer a safe, non - judgmental, easy going environment where you can express yourself freely. I can help you establish what your goals are for therapy and from there, help guide you towards success in those goals.
Have you been feeling "stuck" or not "yourself"? Or maybe you are finding past experiences are affecting how you feel in the present? Has anxiety/depression been challenging to cope with? If you are reading this, it would seem you are considering taking the step towards working through what you are struggling with. I would be happy to help support you! I offer a safe, non - judgmental, easy going environment where you can express yourself freely. I can help you establish what your goals are for therapy and from there, help guide you towards success in those goals.
Anxiety/ Stress/Burnout, Self-Esteem, People-Pleasing/Perfectionism, Relationships- You feel overwhelmed by every little thing and are experiencing a lot of stress/anxiety as a result.
Therapy can help you regain control and start living how YOU want to, free from the burden of mental health challenges. Together, we will discover why you are struggling and figure out concrete ways to make positive changes in your life. You will learn how to cope with your symptoms and gain more insight, resiliency, and confidence to improve your wellbeing.
Anxiety/ Stress/Burnout, Self-Esteem, People-Pleasing/Perfectionism, Relationships- You feel overwhelmed by every little thing and are experiencing a lot of stress/anxiety as a result.
Therapy can help you regain control and start living how YOU want to, free from the burden of mental health challenges. Together, we will discover why you are struggling and figure out concrete ways to make positive changes in your life. You will learn how to cope with your symptoms and gain more insight, resiliency, and confidence to improve your wellbeing.
CBT is a short term, goal-oriented treatment and is effective with improving feelings of: anxiety, sadness, anger, stress, interpersonal and relationship difficulties.
Welcome! I am a Registered Psychotherapist with over 20 years’ experience supporting individuals in achieving their mental health goals. My practice has a strong foundation in Cognitive Behavioural Therapy along with different therapeutic approaches to best fit your individual needs and strengths. Together we can address feelings of anxiety, low mood, self image/confidence or relational issues. We will explore thoughts, feelings, and behaviours that may have you feeling stuck. Working together to change these patterns to identify and reframe beliefs about yourself and the world around you.
CBT is a short term, goal-oriented treatment and is effective with improving feelings of: anxiety, sadness, anger, stress, interpersonal and relationship difficulties.
Welcome! I am a Registered Psychotherapist with over 20 years’ experience supporting individuals in achieving their mental health goals. My practice has a strong foundation in Cognitive Behavioural Therapy along with different therapeutic approaches to best fit your individual needs and strengths. Together we can address feelings of anxiety, low mood, self image/confidence or relational issues. We will explore thoughts, feelings, and behaviours that may have you feeling stuck. Working together to change these patterns to identify and reframe beliefs about yourself and the world around you.
As a Registered Practical Nurse with specialized training in psychotherapy, I provide a safe and supportive, space for individuals experiencing symptoms of anxiety, depression, stress and overwhelm and for those looking for support through life transitions.
I provide person-centred care that begins with a genuine therapeutic relationship built on trust, empathy, and understanding. While my focus is supporting women experiencing mood changes, anxiety, or emotional shifts related to perimenopause and menopause, I also support adults through stress and feelings of overwhelm related to general life stressors.
As a Registered Practical Nurse with specialized training in psychotherapy, I provide a safe and supportive, space for individuals experiencing symptoms of anxiety, depression, stress and overwhelm and for those looking for support through life transitions.
I provide person-centred care that begins with a genuine therapeutic relationship built on trust, empathy, and understanding. While my focus is supporting women experiencing mood changes, anxiety, or emotional shifts related to perimenopause and menopause, I also support adults through stress and feelings of overwhelm related to general life stressors.
Today you've decided to make changes in your life. Now where do you start? Together we'll explore impactful therapeutic options that work best for you in a non-judgemental, safe environment. Collaboratively, we will create a tailored approach taking into consideration your unique circumstances and personality at a pace you control. You don't have to face your issues alone. Evidence based best practices fused with encouragement and support statistically shows the greatest gains. Let's work together towards the change you want to see.
Today you've decided to make changes in your life. Now where do you start? Together we'll explore impactful therapeutic options that work best for you in a non-judgemental, safe environment. Collaboratively, we will create a tailored approach taking into consideration your unique circumstances and personality at a pace you control. You don't have to face your issues alone. Evidence based best practices fused with encouragement and support statistically shows the greatest gains. Let's work together towards the change you want to see.
I work with a wide range of clients challenged by the impact of trauma, intimacy issues, anxiety, depression, situational stress, sexuality, betrayal, infidelity, grief, addictions, and PTSD.
Welcome to my site. I hope you find this information helpful and informative. My passion is to assist and empower others on their journey of self-discovery. I am a Masters of Social Work (MSW) and a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. My approach is one of transformation through non-judgment, listening, support, empathy, and insight. I operate from a Trauma-Informed Approach (TIA) in acknowledging the sensitive concerns that exist within the clients that I work with.
I work with a wide range of clients challenged by the impact of trauma, intimacy issues, anxiety, depression, situational stress, sexuality, betrayal, infidelity, grief, addictions, and PTSD.
Welcome to my site. I hope you find this information helpful and informative. My passion is to assist and empower others on their journey of self-discovery. I am a Masters of Social Work (MSW) and a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. My approach is one of transformation through non-judgment, listening, support, empathy, and insight. I operate from a Trauma-Informed Approach (TIA) in acknowledging the sensitive concerns that exist within the clients that I work with.
Do you feel weighed down by stress, anxiety, or low self-worth?
I provide a safe, supportive space where you can explore challenges with warmth and compassion. Using trauma-informed approaches like EMDR, TF-CBT, EFT, and mindfulness, I tailor therapy to your unique needs. Together, we’ll uncover patterns, build coping strategies, and create meaningful steps toward healing and growth.
Do you feel weighed down by stress, anxiety, or low self-worth?
I provide a safe, supportive space where you can explore challenges with warmth and compassion. Using trauma-informed approaches like EMDR, TF-CBT, EFT, and mindfulness, I tailor therapy to your unique needs. Together, we’ll uncover patterns, build coping strategies, and create meaningful steps toward healing and growth.
Financial constraints sometimes determine how mental health support is pursued.
In using a sliding scale I work with individuals having financial constraints. When faced with challenges which could include children with disabilities, family issues, personal traumas or other aspects of traumas I will support you. With guidance and support these challenges can divert to empowerment and strength. My experience comes from working in the medical and mental health field providing support to those in crisis. Having this experience provides me unique insight, empathy, and a drive to assist individuals struggling with mental health.
Financial constraints sometimes determine how mental health support is pursued.
In using a sliding scale I work with individuals having financial constraints. When faced with challenges which could include children with disabilities, family issues, personal traumas or other aspects of traumas I will support you. With guidance and support these challenges can divert to empowerment and strength. My experience comes from working in the medical and mental health field providing support to those in crisis. Having this experience provides me unique insight, empathy, and a drive to assist individuals struggling with mental health.
You’re tired of letting stress and overthinking take over, and you want calm, clarity, and control again.
Together we will take steps to calm your body and mind, make space for difficult emotions, and take small actions toward what matters most. We’ll focus on understanding your emotions and reconnecting with your strengths and values so your life and your connections with others feel more balanced and meaningful.
You’re tired of letting stress and overthinking take over, and you want calm, clarity, and control again.
Together we will take steps to calm your body and mind, make space for difficult emotions, and take small actions toward what matters most. We’ll focus on understanding your emotions and reconnecting with your strengths and values so your life and your connections with others feel more balanced and meaningful.
Gina Goldenberg | Anxiety & Stress Therapy
Registered Psychotherapist, BA, MEd, MACP
2 Endorsed
Online Only
" You care a lot about other people, you try your best all the time, but you are left feeling overwhelmed, alone, and exhausted.
Many of the clients I work with are thoughtful, self-aware individuals who are ready to better understand their emotional patterns and create meaningful change. They often come in feeling stuck, but with a desire to feel more in control of their reactions, more confident in their decisions, and less overwhelmed day-to-day.
" You care a lot about other people, you try your best all the time, but you are left feeling overwhelmed, alone, and exhausted.
Many of the clients I work with are thoughtful, self-aware individuals who are ready to better understand their emotional patterns and create meaningful change. They often come in feeling stuck, but with a desire to feel more in control of their reactions, more confident in their decisions, and less overwhelmed day-to-day.
If you’re feeling burnt out, overwhelmed, or isolated, I’m here to help.
With a person-centered approach, I'm here to help you navigate stress, burnout, grief, and other challenges. Through evidence-based techniques like CBT, DBT, emotional regulation, and life coaching, I will guide you in building resilience, strengthening relationships, and gaining clarity— all within a supportive, nonjudgmental space.
If you’re feeling burnt out, overwhelmed, or isolated, I’m here to help.
With a person-centered approach, I'm here to help you navigate stress, burnout, grief, and other challenges. Through evidence-based techniques like CBT, DBT, emotional regulation, and life coaching, I will guide you in building resilience, strengthening relationships, and gaining clarity— all within a supportive, nonjudgmental space.
Therapy can be effective with improving feelings of: anxiety, sadness, depression, anger, stress, interpersonal and relationship difficulties.
Welcome! I am delighted you are here! Seeking therapy and change is an act of courage! I provide in-person therapy, as well as virtual and phone sessions . I specialize in working with adolescents, adults and families. I am a Registered Psychotherapist with over 30 years’ experience working with people to improve their mental health. I utilize evidence-based approaches such as cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness. I integrate a number of other therapeutic approaches into my practice and seek to fit the approach to the individual’s needs, preferences, and strengths.
Therapy can be effective with improving feelings of: anxiety, sadness, depression, anger, stress, interpersonal and relationship difficulties.
Welcome! I am delighted you are here! Seeking therapy and change is an act of courage! I provide in-person therapy, as well as virtual and phone sessions . I specialize in working with adolescents, adults and families. I am a Registered Psychotherapist with over 30 years’ experience working with people to improve their mental health. I utilize evidence-based approaches such as cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness. I integrate a number of other therapeutic approaches into my practice and seek to fit the approach to the individual’s needs, preferences, and strengths.
Burnout, stress, and unmanaged ADHD symptoms can leave you feeling stuck and exhausted; especially with today’s unpredictable world, the shift back to in-office work, and changes in the season.
We'll create a space where you feel safe, heard, and supported. I’ll meet you with curiosity, not judgment. Together, we’ll build your personalized mental health toolkit; starting with practical skills, then gently exploring what’s beneath the surface to help you move forward with confidence and clarity.
Burnout, stress, and unmanaged ADHD symptoms can leave you feeling stuck and exhausted; especially with today’s unpredictable world, the shift back to in-office work, and changes in the season.
We'll create a space where you feel safe, heard, and supported. I’ll meet you with curiosity, not judgment. Together, we’ll build your personalized mental health toolkit; starting with practical skills, then gently exploring what’s beneath the surface to help you move forward with confidence and clarity.
I provide therapy for youth (12+) and adults who may be navigating stress, anxiety, depression, relationship challenges, or major life changes.
My approach is collaborative and flexible. I draw on evidence-based strategies while also being creative and responsive to what works best for you. I welcome feedback at every step, so our work together stays meaningful and effective for your personal growth.
I provide therapy for youth (12+) and adults who may be navigating stress, anxiety, depression, relationship challenges, or major life changes.
My approach is collaborative and flexible. I draw on evidence-based strategies while also being creative and responsive to what works best for you. I welcome feedback at every step, so our work together stays meaningful and effective for your personal growth.
You're here to search for a therapist because you've been feeling like everything is just too much and the stress is unbearable.
Together, we'll overcome these experiences by building strength and resilience then start to explore exactly what works for you. Maybe it's finding the right skills to reduce your stress or maybe it's determining what to take off your plate. Whatever the plan of action, you will be in control and I will be there to assist along the way.
You're here to search for a therapist because you've been feeling like everything is just too much and the stress is unbearable.
Together, we'll overcome these experiences by building strength and resilience then start to explore exactly what works for you. Maybe it's finding the right skills to reduce your stress or maybe it's determining what to take off your plate. Whatever the plan of action, you will be in control and I will be there to assist along the way.
Bloom & Thrive Therapy - Angela Bishop MSW, RSW
Registered Social Worker, MSW, RSW, CC-PMH
2 Endorsed
Barrie, ON L4M
When our minds become overwhelmed with negative thoughts and painful emotions, it can feel hard to get through the day, especially if our personal support systems are removed or limited.
I use a client-centered, strength-based approach to support clients in understanding their struggles and developing tools to cope using a variety of therapeutic techniques. I am also trained in perinatal mental health and provide a personalized approach for those navigating parenthood, prenatal/postpartum challenges, birth trauma, fertility & pregnancy loss.
When our minds become overwhelmed with negative thoughts and painful emotions, it can feel hard to get through the day, especially if our personal support systems are removed or limited.
I use a client-centered, strength-based approach to support clients in understanding their struggles and developing tools to cope using a variety of therapeutic techniques. I am also trained in perinatal mental health and provide a personalized approach for those navigating parenthood, prenatal/postpartum challenges, birth trauma, fertility & pregnancy loss.
Maybe stress has been building, a relationship feels confusing, parenting is overwhelming, or anxiety is louder than usual.
I listen with compassion and offer nonjudgemental, confidential guidance as your genuine ally. When things feel overwhelming or unclear, I help you find steady ground again with practical tools that make sense in real life. My work draws on evidence-based approaches for anxiety, ADHD, depression, stress, and relationship concerns.
Maybe stress has been building, a relationship feels confusing, parenting is overwhelming, or anxiety is louder than usual.
I listen with compassion and offer nonjudgemental, confidential guidance as your genuine ally. When things feel overwhelming or unclear, I help you find steady ground again with practical tools that make sense in real life. My work draws on evidence-based approaches for anxiety, ADHD, depression, stress, and relationship concerns.
As a mother, and therapist, I have an obligation to be as physically and mentally healthy as possible, to be able to support the same in helping others. I consider myself to be open-minded, empathic, and trustworthy. I believe in self-determination so am very interested in supporting my clients in achieving their goals. My areas of interest/expertise (not inclusive): Anxiety; Depression; ADHD; Sports related anxiety/performance anxiety; Phobias/fears; Infertility/miscarriage; Grief; Marital issues; Parenting problems; Sleep problems; Eating problems; Social anxiety; Obsessive thinking/compulsions; Addictions; Trauma; Violence.
As a mother, and therapist, I have an obligation to be as physically and mentally healthy as possible, to be able to support the same in helping others. I consider myself to be open-minded, empathic, and trustworthy. I believe in self-determination so am very interested in supporting my clients in achieving their goals. My areas of interest/expertise (not inclusive): Anxiety; Depression; ADHD; Sports related anxiety/performance anxiety; Phobias/fears; Infertility/miscarriage; Grief; Marital issues; Parenting problems; Sleep problems; Eating problems; Social anxiety; Obsessive thinking/compulsions; Addictions; Trauma; Violence.
Anxiety/ Stress/People-Pleasing/Perfectionism/Self-Esteem- You feel exhausted most of the time and can't seem to get any work done.
Starting therapy can feel overwhelming, especially with so much going on, but we will take manageable steps together to help you make sustainable and long lasting changes in your life to achieve balance and find fulfilment. We will unpack what led you to feeling like this and find ways to get you "unstuck" and feeling more like yourself again.
Anxiety/ Stress/People-Pleasing/Perfectionism/Self-Esteem- You feel exhausted most of the time and can't seem to get any work done.
Starting therapy can feel overwhelming, especially with so much going on, but we will take manageable steps together to help you make sustainable and long lasting changes in your life to achieve balance and find fulfilment. We will unpack what led you to feeling like this and find ways to get you "unstuck" and feeling more like yourself again.
I work with people navigating stress, burnout, parenting, life transitions, relationship challenges, and emotional overwhelm.
My approach is calm, collaborative, and conversational. I offer a warm, nonjudgmental space where you can show up as you are — without pressure or perfection — and explore your experiences with support, curiosity, and care.
I work with people navigating stress, burnout, parenting, life transitions, relationship challenges, and emotional overwhelm.
My approach is calm, collaborative, and conversational. I offer a warm, nonjudgmental space where you can show up as you are — without pressure or perfection — and explore your experiences with support, curiosity, and care.
