Self Esteem Therapists in Barrie, ON
I have ample experience working with a variety of concerns like self-esteem, anxiety, career development, burnout, identity exploration, relationships, ADHD/Autism, personal growth, trauma, shame, etc.
Hey, I’m Kristie- It’s great to virtually meet you! I’m an experienced therapist and supervisor who is compassionate, genuine and shows up authentically for my clients. I love working with both individuals and couples (monogamous, poly and open) of all genders and sexualities, as well as other health professionals. I offer space for you to understand yourself more deeply, heal emotional wounds and embrace a sense of grace and compassion for yourself and others. I also work with and a support a team of experienced and compassionate therapists too!
I have ample experience working with a variety of concerns like self-esteem, anxiety, career development, burnout, identity exploration, relationships, ADHD/Autism, personal growth, trauma, shame, etc.
Hey, I’m Kristie- It’s great to virtually meet you! I’m an experienced therapist and supervisor who is compassionate, genuine and shows up authentically for my clients. I love working with both individuals and couples (monogamous, poly and open) of all genders and sexualities, as well as other health professionals. I offer space for you to understand yourself more deeply, heal emotional wounds and embrace a sense of grace and compassion for yourself and others. I also work with and a support a team of experienced and compassionate therapists too!
Have you been feeling "stuck" or not "yourself"? Or maybe you are finding past experiences are affecting how you feel in the present? Has anxiety/depression been challenging to cope with? If you are reading this, it would seem you are considering taking the step towards working through what you are struggling with. I would be happy to help support you! I offer a safe, non - judgmental, easy going environment where you can express yourself freely. I can help you establish what your goals are for therapy and from there, help guide you towards success in those goals.
Have you been feeling "stuck" or not "yourself"? Or maybe you are finding past experiences are affecting how you feel in the present? Has anxiety/depression been challenging to cope with? If you are reading this, it would seem you are considering taking the step towards working through what you are struggling with. I would be happy to help support you! I offer a safe, non - judgmental, easy going environment where you can express yourself freely. I can help you establish what your goals are for therapy and from there, help guide you towards success in those goals.
I provide a judgement free space and therapeutic counselling. I have worked extensively with youths, adults, couples and families in various capacities. With over 11 years of social work and counselling experience, I am knowledgeable and equipped to provide you with safe, confidential and effective counselling. I will work collaboratively with you as you gain the knowledge and skills you need to address your concerns and achieve your goals.
I provide a judgement free space and therapeutic counselling. I have worked extensively with youths, adults, couples and families in various capacities. With over 11 years of social work and counselling experience, I am knowledgeable and equipped to provide you with safe, confidential and effective counselling. I will work collaboratively with you as you gain the knowledge and skills you need to address your concerns and achieve your goals.
My ideal clients are people who want more from life than simply surviving. Many feel stuck in patterns that keep repeating in their relationships or inner life. Some have spent years looking to others for approval where the expression on someone else’s face, their reactions, or judgments became a kind of “higher power.” Others feel trapped in relationships they constantly complain about but find difficult to leave. Many women who seek this work want to feel at home in their own bodies, live more freely, and rediscover their voice.
My ideal clients are people who want more from life than simply surviving. Many feel stuck in patterns that keep repeating in their relationships or inner life. Some have spent years looking to others for approval where the expression on someone else’s face, their reactions, or judgments became a kind of “higher power.” Others feel trapped in relationships they constantly complain about but find difficult to leave. Many women who seek this work want to feel at home in their own bodies, live more freely, and rediscover their voice.
Throughout my career I have been drawn to work that allows me to connect to others and make a positive impact on the lives of others. Sometimes all we need is a push in a different direction. I have devoted 2 decades to empowering individuals and creating opportunities for positive transformation and growth, I am here to bring you appreciation in this journey together and create the magic of change together. With my knowledge of human psychology and my own life experience, I can guide you on an inward journey using tools for balance, healing and self-awareness so you can live your life with the clarity and wisdom of your heart!
Throughout my career I have been drawn to work that allows me to connect to others and make a positive impact on the lives of others. Sometimes all we need is a push in a different direction. I have devoted 2 decades to empowering individuals and creating opportunities for positive transformation and growth, I am here to bring you appreciation in this journey together and create the magic of change together. With my knowledge of human psychology and my own life experience, I can guide you on an inward journey using tools for balance, healing and self-awareness so you can live your life with the clarity and wisdom of your heart!
Seeking counseling is not always an easy thing to do, however it can provide you with an opportunity to deal with difficulties, whatever that may be for you. It is a chance to be listened to and be understood free of judgment. As a therapist, I strive to create a safe and nurturing environment in which individuals can feel supported during their journey towards change and personal growth. I enjoy working with couples, adolescence, and adults struggling with a variety of issues including: grief, depression, anxiety, self-esteem, trauma, life changes etc.
Seeking counseling is not always an easy thing to do, however it can provide you with an opportunity to deal with difficulties, whatever that may be for you. It is a chance to be listened to and be understood free of judgment. As a therapist, I strive to create a safe and nurturing environment in which individuals can feel supported during their journey towards change and personal growth. I enjoy working with couples, adolescence, and adults struggling with a variety of issues including: grief, depression, anxiety, self-esteem, trauma, life changes etc.
Welcome to my site. I hope you find this information helpful and informative. My passion is to assist and empower others on their journey of self-discovery. I am a Masters of Social Work (MSW) and a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. My approach is one of transformation through non-judgment, listening, support, empathy, and insight. I operate from a Trauma-Informed Approach (TIA) in acknowledging the sensitive concerns that exist within the clients that I work with.
Welcome to my site. I hope you find this information helpful and informative. My passion is to assist and empower others on their journey of self-discovery. I am a Masters of Social Work (MSW) and a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. My approach is one of transformation through non-judgment, listening, support, empathy, and insight. I operate from a Trauma-Informed Approach (TIA) in acknowledging the sensitive concerns that exist within the clients that I work with.
Today you've decided to make changes in your life. Now where do you start? Together we'll explore impactful therapeutic options that work best for you in a non-judgemental, safe environment. Collaboratively, we will create a tailored approach taking into consideration your unique circumstances and personality at a pace you control. You don't have to face your issues alone. Evidence based best practices fused with encouragement and support statistically shows the greatest gains. Let's work together towards the change you want to see.
Today you've decided to make changes in your life. Now where do you start? Together we'll explore impactful therapeutic options that work best for you in a non-judgemental, safe environment. Collaboratively, we will create a tailored approach taking into consideration your unique circumstances and personality at a pace you control. You don't have to face your issues alone. Evidence based best practices fused with encouragement and support statistically shows the greatest gains. Let's work together towards the change you want to see.
As the saying goes, “Health is a state of body; wellness is a state of being.” It’s true that health - both physical and emotional - is a hugely impactful aspect of any individual’s life. Whether it is the pain and frustration of a chronic illness, the crushing weight of depression, or the fear of a struggling relationship, my clients are almost always looking to improve some aspect of their health and the overall quality of their lives.
As the saying goes, “Health is a state of body; wellness is a state of being.” It’s true that health - both physical and emotional - is a hugely impactful aspect of any individual’s life. Whether it is the pain and frustration of a chronic illness, the crushing weight of depression, or the fear of a struggling relationship, my clients are almost always looking to improve some aspect of their health and the overall quality of their lives.
I've been accompanying people through difficult times and life challenges; depression, addiction, relationship issues, grief and more for many years. My conversations with you can help you discover the healing power, resilience, creativity and deep peace you've been longing for. My private practice "Tapping Your Inner Resources"; can help you release your deep wisdom to empower your healing and strengthen your relationships. Even depression, or 'bottoming out' in addiction can help to point us in the direction of deep mental, physical and spiritual healing.
I've been accompanying people through difficult times and life challenges; depression, addiction, relationship issues, grief and more for many years. My conversations with you can help you discover the healing power, resilience, creativity and deep peace you've been longing for. My private practice "Tapping Your Inner Resources"; can help you release your deep wisdom to empower your healing and strengthen your relationships. Even depression, or 'bottoming out' in addiction can help to point us in the direction of deep mental, physical and spiritual healing.
L|ife is tough and it often does not turn out to be what you expect or plan. When you find yourself struggling with sadness, stress, or worries, or you feel overwhelmed by problems that you never thought would happen to you, I can provide a safe place to explore what to do next. I will work with you to find ways to manage or resolve the things that are making life uncomfortable or painful. I cannot promise you that psychological treatment will be easy, but I can promise that you will not be alone. Even though events in your life may seem similar to others, your story, as told by you, will determine how treatment unfolds.
L|ife is tough and it often does not turn out to be what you expect or plan. When you find yourself struggling with sadness, stress, or worries, or you feel overwhelmed by problems that you never thought would happen to you, I can provide a safe place to explore what to do next. I will work with you to find ways to manage or resolve the things that are making life uncomfortable or painful. I cannot promise you that psychological treatment will be easy, but I can promise that you will not be alone. Even though events in your life may seem similar to others, your story, as told by you, will determine how treatment unfolds.
MB Counselling and Consulting - Mariana Benitez
Registered Psychotherapist, MEd, RP
1 Endorsed
Barrie, ON L4M
Healing and growing can be a hard journey to travel alone, and asking for help when we feel stuck can be even harder. I am here to help! Whether you are experiencing difficulties in your intimate relationships, have parenting concerns, experiencing stress, anxiety or depression; a lot can be done to help those concerns be addressed and improved. Our ability to better cope and build strength and resilience is often connected to our motivation and willingness to work on making changes. It is when you feel you want to do something different but you don't know what to do, that the help from a professional can make a big difference!
Healing and growing can be a hard journey to travel alone, and asking for help when we feel stuck can be even harder. I am here to help! Whether you are experiencing difficulties in your intimate relationships, have parenting concerns, experiencing stress, anxiety or depression; a lot can be done to help those concerns be addressed and improved. Our ability to better cope and build strength and resilience is often connected to our motivation and willingness to work on making changes. It is when you feel you want to do something different but you don't know what to do, that the help from a professional can make a big difference!
Evening & Weekend sessions for Kids, Teens, Adults. Burnout, stress, and unmanaged ADHD symptoms can leave you feeling stuck and exhausted—especially with today’s unpredictable world, the shift back to in-office work, and shorter days as the seasons change. It’s easy to blame yourself, but you’re not lazy, broken, or alone. I specialize in supporting women navigating ADHD, stress, and work demands, and I understand how heavy it can feel to keep up. Together, we’ll create strategies that honour your brain, your energy, and your life—so you can move from simply getting by to living with more ease, clarity, and self-compassion.
Evening & Weekend sessions for Kids, Teens, Adults. Burnout, stress, and unmanaged ADHD symptoms can leave you feeling stuck and exhausted—especially with today’s unpredictable world, the shift back to in-office work, and shorter days as the seasons change. It’s easy to blame yourself, but you’re not lazy, broken, or alone. I specialize in supporting women navigating ADHD, stress, and work demands, and I understand how heavy it can feel to keep up. Together, we’ll create strategies that honour your brain, your energy, and your life—so you can move from simply getting by to living with more ease, clarity, and self-compassion.
Your journey to healing begins here. As a mental health and addictions specialist, I am here to help you find hope and healing. “Healing doesn’t mean the damage never existed; it means the damage no longer controls our lives.” In a supportive environment, we will explore your thoughts and develop effective coping strategies tailored to your needs. You don’t have to face this journey alone; I am here to support you every step of the way. If you’re ready to take the first step toward change, reach out today, and let’s create the life you deserve!
Your journey to healing begins here. As a mental health and addictions specialist, I am here to help you find hope and healing. “Healing doesn’t mean the damage never existed; it means the damage no longer controls our lives.” In a supportive environment, we will explore your thoughts and develop effective coping strategies tailored to your needs. You don’t have to face this journey alone; I am here to support you every step of the way. If you’re ready to take the first step toward change, reach out today, and let’s create the life you deserve!
Throughout my career, I have been dedicated to assisting children, youth, families, and adults, who are facing challenges including mood disorders, anxiety and depression, behavioural challenges and parenting difficulties, substance abuse and suicidal ideation. I take a goal-oriented, compasstionate and trauma-informed approach; integrating curiosity, and humour into sessions to support with building comfort and trust.
Throughout my career, I have been dedicated to assisting children, youth, families, and adults, who are facing challenges including mood disorders, anxiety and depression, behavioural challenges and parenting difficulties, substance abuse and suicidal ideation. I take a goal-oriented, compasstionate and trauma-informed approach; integrating curiosity, and humour into sessions to support with building comfort and trust.
My Inner Peace Counselling & Psychotherapy
Registered Psychotherapist, RSWs, RPs, EMDR
Barrie, ON L4N
We are a team of dedicated & qualified therapists offering comprehensive mental health services to individuals, couples & kids at a range of fees. Our team of Registered Psychotherapists & Registered Social Workers, is experienced in working with diverse populations, ranging from children, youth & teens to adults, couples & individuals. We believe in building a strong therapeutic alliance with our clients, working together towards lasting change. Our therapists provide compassionate support, helping you gain insights and develop the necessary skills to enhance your well-being.
We are a team of dedicated & qualified therapists offering comprehensive mental health services to individuals, couples & kids at a range of fees. Our team of Registered Psychotherapists & Registered Social Workers, is experienced in working with diverse populations, ranging from children, youth & teens to adults, couples & individuals. We believe in building a strong therapeutic alliance with our clients, working together towards lasting change. Our therapists provide compassionate support, helping you gain insights and develop the necessary skills to enhance your well-being.
I help adults and teens manage stress, anxiety, ADHD, emotional overwhelm, self-esteem challenges, trauma in so life feels more manageable, grounded, and in control.
My approach is warm, collaborative, and down-to-earth. I don’t believe therapy should feel intimidating or overly clinical. We move at a pace that feels right for you, focusing on both understanding your experiences and developing practical strategies you can use outside of sessions.
I use evidence-based approaches such as CBT and Internal Family Systems
I help adults and teens manage stress, anxiety, ADHD, emotional overwhelm, self-esteem challenges, trauma in so life feels more manageable, grounded, and in control.
My approach is warm, collaborative, and down-to-earth. I don’t believe therapy should feel intimidating or overly clinical. We move at a pace that feels right for you, focusing on both understanding your experiences and developing practical strategies you can use outside of sessions.
I use evidence-based approaches such as CBT and Internal Family Systems
Relationships can be messy! Whether you’re a couple feeling stuck in conflict, a parent struggling to keep your cool, or a new mom quietly overwhelmed, therapy can help you reconnect with yourself, your partner, and the people who matter most.
I create a safe, supportive space where you can slow down, reflect, and build the tools you need to feel more grounded. My approach is warm, collaborative, and evidence-informed, blending techniques from CBT, DBT, and family systems therapy with a strong foundation in trauma-informed care. I’m trained in Gottman Method Couples Therapy and have advanced training in perinatal mental health.
Relationships can be messy! Whether you’re a couple feeling stuck in conflict, a parent struggling to keep your cool, or a new mom quietly overwhelmed, therapy can help you reconnect with yourself, your partner, and the people who matter most.
I create a safe, supportive space where you can slow down, reflect, and build the tools you need to feel more grounded. My approach is warm, collaborative, and evidence-informed, blending techniques from CBT, DBT, and family systems therapy with a strong foundation in trauma-informed care. I’m trained in Gottman Method Couples Therapy and have advanced training in perinatal mental health.
Are you anxious? Do you feel stuck? Perhaps you can’t find the right words for what’s going on in your marriage right now? Are you stressed or depressed about life in general? Then it may be time for you to chat with someone like me. Life is hectic every day, but when you have someone who is ready to walk the journey with you, life becomes more enjoyable. My name is Ibukun Ogunsina, and I’d love to give you my shoulders to lean on. I have walked some miles in other people’s shoes. I have also worked with diverse populations and in many settings.
Are you anxious? Do you feel stuck? Perhaps you can’t find the right words for what’s going on in your marriage right now? Are you stressed or depressed about life in general? Then it may be time for you to chat with someone like me. Life is hectic every day, but when you have someone who is ready to walk the journey with you, life becomes more enjoyable. My name is Ibukun Ogunsina, and I’d love to give you my shoulders to lean on. I have walked some miles in other people’s shoes. I have also worked with diverse populations and in many settings.
Anxiety/Stress, ADHD, Child/Parenting, Emotion Regulation, Grief- Perhaps you are feeling overwhelmed, stressed and exhausted, and it's starting to take a toll on your parenting, work, relationships, and personal life. Your emotions are becoming harder to "control" and you feel like you're breaking down. Life is starting to feel daunting & hopeless and you're unsure how to get out of this rut, possibly turning to unhealthy coping methods. If this sounds like you, I'm here to help you overcome the emotional burnout and start making positive changes towards the person, parent, and partner you want to be.
Anxiety/Stress, ADHD, Child/Parenting, Emotion Regulation, Grief- Perhaps you are feeling overwhelmed, stressed and exhausted, and it's starting to take a toll on your parenting, work, relationships, and personal life. Your emotions are becoming harder to "control" and you feel like you're breaking down. Life is starting to feel daunting & hopeless and you're unsure how to get out of this rut, possibly turning to unhealthy coping methods. If this sounds like you, I'm here to help you overcome the emotional burnout and start making positive changes towards the person, parent, and partner you want to be.
