Self Esteem Therapists in Barrie, ON

Trauma, anxiety, loss of self and identity - these are incredibly painful parts of life that you don't have to face alone. With values deeply rooted in self-compassion and acceptance, I strive to help people reclaim and reconnect to their true Self and return to feeling happy and fulfilled in life. Having worked in the mental health field for over a decade, I apply a wide range of skills and expertise. I am currently completing a doctorate degree to continue building upon my comprehensive knowledge of psychotherapy and trauma work.

Do you feel stressed, anxious or have ADHD, autism or low mood? Are you a teen, post-secondary student or young adult that feels like everyone else seems to have the answers but you feel lost? Do you have a quirky personality? Are you tired of not being able to control your anxiety or emotions? Do you struggle with conflict or with making friends? It can be really scary navigating these issues but there is hope. If you struggle with anxiety, social anxiety, self-esteem, ADHD, autism, organization, studying issues, relationship issues (including peers), reach out today.

IN-PERSON appts & NO-WAIT lists- ADHD, Stress/Anxiety, Self-Esteem, LGBTQ+. You have a hard time "turning off" your racing mind and are feeling stressed. It might be hard for you to focus and you find yourself struggling to get things done. Perhaps you are struggling with procrastination, low motivation, or feeling in a "funk" because life is just too much sometimes. When you are stressed and overwhelmed, it can be hard to feel good about yourself and make the changes you'd like to see. If you are ready to work on yourself and start feeling better, you have come to the right place! You deserve to start feeling like YOU again.

Welcome, you have taken a great step in being on this site. I am here to help and support you where ever you may be in your journey of healing, coping, or discovery. The relationship between client and therapist is an important one. Our rapport will contribute to successful therapy and to that end, I offer a safe and non-judgemental experience. I believe in the power of hope, coffee and the resiliency of people. I would be honoured to work with you and offer a free phone consultation if you would like to see if I am a good fit for you.

At Balanced Life Therapy, our goal is to provide skills and tools for you to live a more abundant life Emotionally, Physically, and Spiritually. If you are struggling with Anxiety, Depression, Drug/Alcohol Abuse, Stress, Work/Life Balance, Relationships or Overwhelm issues, our tailored approach could help you create change.

Are you feeling stuck, or asking yourself why things seem harder for you than those around you? Maybe you’re changing schools or starting life in the working world, and you have no idea what you’re doing. Or are you having a hard time keeping up with relationships; because of conflict or leaving them unread? I hear you; It’s tough being you right now. I want to let you know that there is hope; the way the world works may not be optimized for you, but that doesn’t mean that you have to continue to struggle! You are the expert in your life, and I hope to support you in uncovering your strengths and equip you with tools along the way.

In-Person appts! Anxiety/Depression, Stress, Self-Esteem specialist- You are feeling anxious, stressed, and overwhelmed to the point that it is starting to impact your daily life. Perhaps your relationships or work/school are starting to suffer and you are now feeling stuck, not knowing what else to do. Maybe you've tried things before with no resolve. Your emotions/mood are up & down, struggling between anxiety and depression, and might be starting to wonder if things will ever get better. Don't worry- we can help you get unstuck and back on track through counselling. I believe that you have the strength to get through this

Elyse is a Registered Social Worker and clinical traumatologist who has completed her Masters in Social Work. She has been providing counselling since 2014, working with families, adolescents and adults alike. Her compassionate and empathetic nature has allowed her to walk with clients experiencing a wide range of ever changing life events such as relationship issues, self-esteem, anxiety, depression, self harm, family/couple conflict, grief and loss, managing emotions, flexible thinking, coping skills, life coaching, and supportive counselling.

Life can present challenges for all of us. Most people will experience some form of depression or anxiety at some point in their life. The support of an empathetic, non-judgmental counsellor can help us to create a plan to move forward when we feel ‘stuck’. If you are experiencing sadness, stress, or worry, I can provide a safe and non-judgmental environment for you to identify the goals that are most important to you, and support you in reaching those goals.

Do you struggle with low self-esteem, stress, ADHD or anxiety? Are you in your teens, 20's or 30's? Are you overwhelmed by school or life, or worried about fitting in? Struggling with relationships with friends, roommates or family? Is someone gaslighting you? Resentment and anger can build up fast! Learn to express your opinions and feelings to others and become more confident. I know how it can be difficult to find solutions and remain hopeful at times.

Welcome! I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I provide psychotherapy in a compassionate and non-judgmental setting and approach my clients with support. I provide an empowering environment where you can explore your experiences, challenge limiting beliefs, and re-author your personal narrative.

PANIC, ANXIETY, DEPRESSION, LOW SELF-ESTEEM, STRESS? With 20 yrs experience, Carol specializes specifically in each of these. If you are feeling overwhelmed by anxiety/worry or worn down by depression. If worry is getting in the way of living the kind of life you want to be living and you are constantly preparing for ever changing potential problems or avoiding situations because of fear. Or, if you are feeling sad or depressed, like you're not good enough. YOU ARE NOT ALONE; I can help and there is effective and supportive therapy available.

Welcome! I approach therapy with empathy and believe in everyone's potential for growth and positive change. I recognize that you have a unique journey shaped by your background and challenges, and I value your insights as we work towards your goals.

Hello and welcome! I am a registered psychotherapist offering phone-based therapy across Canada. I strive to create a safe space for you to explore your thoughts and feelings freely. My approach is very gentle and I align with the framework of depth psychology, shadow work, and compassionate inquiry.

Opening up is difficult. Often we're told to deal with it, or that things will get better. Maybe you’re going through a transition, feeling overwhelmed, tired, or stuck. Maybe you’ve been feeling an emotion you’ve been told you’re not supposed to feel. Navigating these conflicting thoughts and feelings can be a lot to manage, but you do not have to manage them alone. Maybe you feel like your problems are too big or too small. Maybe you feel like something is just a passing thought and is not worth bringing up. When working with me, nothing is off the table – if it’s important to you, then it is important to me.

Men that come to see me usually stuck, feeling paralyzed, stressed, anxious, depressed or directionless. You may question whether you are a good son, father, or partner. Perhaps you are struggling with depression, anxiety, addiction, grief, trauma, or just feeling disconnected from yourself and with others. Reaching out to a qualified therapist means taking the "first step". Many men try to solve their challenges on their own, with limited or short-term success. It doesn't have to be this way, and my role is to help you see things in different ways and from a different perspective. You are not alone - call, email, or visit our site.

First off, I'm so glad you are here. You are doing the right thing.. putting you first, maybe for the first time ever? I like to think of therapy as a walk through the dark. Sure, it can be scary. However, with you leading the way, I will be right next to you holding the flashlight. When things get tough, we often forget how powerful and capable we are. I can help you rediscover your strength.. I say rediscover because it absolutely is there. I want to remind you, you are not broken. There is nothing wrong with you. You are having normal reactions to abnormal circumstances and sometimes that can make us feel weak. You are not weak.

Are you tired of feeling like you are not good enough? Are you bombarded with negative thoughts about yourself, your abilities, and the future? I understand how exhausting and discouraging it can be trying to navigate life plagued by these painful thoughts and feelings. And that’s why I am committed to helping you move out of hustling for your worth and into self-acceptance and compassion. My goal is to help you heal from the wounds that made you feel worthless and change the narrative that says you will never be enough. Let’s work together to find confidence, peace, and self-esteem.

At New Page we specialize in working with couples as they navigate communication and emotional barriers, as well as with men and women struggling with addiction, self-value, and broken relationships. As human beings we are designed to be in relationships that can be powerful and life-giving, yet through these relationship we can often experience pain. Our counselling approach aims to provide an environment where each client feels valued and safe as we journey together to explore emotional pain and work towards healing and healthier relationships. New Page Counselling is now accepting new clients, both virtually and in-person.