Psychodynamic Therapists in Barrie, ON
I come to this work with the intention of providing a supportive space to be heard, guidance, and practical tools that empower people to create meaningful change. Together, we’ll explore what’s keeping you stuck, strengthen resilience, and heal wounds shaped by trauma, family history, and life experiences. I believe human connection is essential to well-being, and I strive to help clients reconnect with themselves and others while building confidence, resilience, and lasting change to become the best version of themselves and create meaningful interpersonal relationships to fulfil their goals.
I come to this work with the intention of providing a supportive space to be heard, guidance, and practical tools that empower people to create meaningful change. Together, we’ll explore what’s keeping you stuck, strengthen resilience, and heal wounds shaped by trauma, family history, and life experiences. I believe human connection is essential to well-being, and I strive to help clients reconnect with themselves and others while building confidence, resilience, and lasting change to become the best version of themselves and create meaningful interpersonal relationships to fulfil their goals.
If you are looking for support for trauma, various anxiety types, depression or other concerns such as OCD, Phobia or Panic, I am here to help. Through personalized online virtual therapy, you will receive high-quality care in the comfort of your own home. Together we will work to equip you with the tools and skills necessary to heal and thrive.
If you are looking for support for trauma, various anxiety types, depression or other concerns such as OCD, Phobia or Panic, I am here to help. Through personalized online virtual therapy, you will receive high-quality care in the comfort of your own home. Together we will work to equip you with the tools and skills necessary to heal and thrive.
I draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), psychodynamic therapy, and mindfulness-based approaches while tailoring treatment to your unique experiences, goals, and strengths.
From the outside, it may look like you're managing. You show up for work or school, meet your responsibilities, and keep going, but inside your mind rarely slows down. You replay conversations, question your decisions, worry about making mistakes, or feel exhausted trying to hold everything together. Whether you're navigating anxiety, OCD, intrusive thoughts, perfectionism, burnout, depression, or the emotional impact of living with a chronic health condition, therapy can provide a space to feel understood, make sense of what you're carrying, and create meaningful change.
I draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), psychodynamic therapy, and mindfulness-based approaches while tailoring treatment to your unique experiences, goals, and strengths.
From the outside, it may look like you're managing. You show up for work or school, meet your responsibilities, and keep going, but inside your mind rarely slows down. You replay conversations, question your decisions, worry about making mistakes, or feel exhausted trying to hold everything together. Whether you're navigating anxiety, OCD, intrusive thoughts, perfectionism, burnout, depression, or the emotional impact of living with a chronic health condition, therapy can provide a space to feel understood, make sense of what you're carrying, and create meaningful change.
Are you someone who is currently experiencing inner turmoil, conflict, or is all too familiar with your inner-critic? You're a deep thinker, reflector, and you haven't been feeling like yourself. If these words resonate you've landed in the right place. Being a human means experiencing hardships at times, and the question that guides my approach to therapy as we navigate these times together is: "Who do you want to be towards yourself during the difficult moments?" Through radical self-compassion and acceptance, there is hope to create positive change in your life.
Are you someone who is currently experiencing inner turmoil, conflict, or is all too familiar with your inner-critic? You're a deep thinker, reflector, and you haven't been feeling like yourself. If these words resonate you've landed in the right place. Being a human means experiencing hardships at times, and the question that guides my approach to therapy as we navigate these times together is: "Who do you want to be towards yourself during the difficult moments?" Through radical self-compassion and acceptance, there is hope to create positive change in your life.
You may look capable and high-functioning on the outside while internally feeling lost, emotionally exhausted, hypervigilant, disconnected from yourself, uncertain about your relationships, or overwhelmed by change.
Many of the people I work with are navigating periods of deep transition or chronic tension: grief and loss, burnout, relationship changes, identity shifts, existential questioning, emotional overwhelm or dysregulation, shutdown, attachment wounding, trauma symptoms, or the quiet realization that the life they built no longer feels sustainable or full alive.
You may look capable and high-functioning on the outside while internally feeling lost, emotionally exhausted, hypervigilant, disconnected from yourself, uncertain about your relationships, or overwhelmed by change.
Many of the people I work with are navigating periods of deep transition or chronic tension: grief and loss, burnout, relationship changes, identity shifts, existential questioning, emotional overwhelm or dysregulation, shutdown, attachment wounding, trauma symptoms, or the quiet realization that the life they built no longer feels sustainable or full alive.
Recognizing that things are not going well is the first step to your healing. Let me tell you that you're not alone in this. It takes courage to reach out for help especially if that help involves taking an honest look at ourselves, our thoughts, our emotions, and our lives. Now let’s see if together we are a good fit to navigate these difficult thoughts, feelings, and events you’re experiencing.
Recognizing that things are not going well is the first step to your healing. Let me tell you that you're not alone in this. It takes courage to reach out for help especially if that help involves taking an honest look at ourselves, our thoughts, our emotions, and our lives. Now let’s see if together we are a good fit to navigate these difficult thoughts, feelings, and events you’re experiencing.
I work with adults seeking support for anxiety, depression, trauma, addictions, grief, anger, relationship and family concerns, and other life challenges. With nearly 30 years of clinical experience, my approach is compassionate, collaborative, and grounded in the belief that healing begins by understanding the connection between our thoughts, emotions, relationships, and overall well-being. My goal is to help clients develop insight, resilience, and practical strategies for creating healthier, more fulfilling lives.
I work with adults seeking support for anxiety, depression, trauma, addictions, grief, anger, relationship and family concerns, and other life challenges. With nearly 30 years of clinical experience, my approach is compassionate, collaborative, and grounded in the belief that healing begins by understanding the connection between our thoughts, emotions, relationships, and overall well-being. My goal is to help clients develop insight, resilience, and practical strategies for creating healthier, more fulfilling lives.
Individual, couples & family counselling for anxiety, depression, relationships, & other issues. We help reduce symptoms, improve coping & resolve issues. RELATIONSHIPS: Sustaining long-term relationships take effort, dedication, & hard work. Whether it's life's stresses, arguing, infidelity, communication skills or other issues, it can take a toll on the most stable of relationships. Let's work through your relationship issues, get your relationship back into shape, and reconnect. You deserve to have a satisfying & fulfilling relationship.
Individual, couples & family counselling for anxiety, depression, relationships, & other issues. We help reduce symptoms, improve coping & resolve issues. RELATIONSHIPS: Sustaining long-term relationships take effort, dedication, & hard work. Whether it's life's stresses, arguing, infidelity, communication skills or other issues, it can take a toll on the most stable of relationships. Let's work through your relationship issues, get your relationship back into shape, and reconnect. You deserve to have a satisfying & fulfilling relationship.
Sometimes, the things that have happened in our past can affect our daily lives significantly. Trauma can make people feel as if their past defines who they are and that it will always have a grip on them. Although traumatic events can cause lasting effects, there are ways to regain control over your life if you have experienced trauma . As an EMDR and IFS clinician, I use an evidence-based approach to help you become 'unstuck'. Seeking trauma therapy requires immense courage. I understand how difficult it can be to discuss trauma, which is why I provide a calm, non-judgemental space for you to begin the healing process.
Sometimes, the things that have happened in our past can affect our daily lives significantly. Trauma can make people feel as if their past defines who they are and that it will always have a grip on them. Although traumatic events can cause lasting effects, there are ways to regain control over your life if you have experienced trauma . As an EMDR and IFS clinician, I use an evidence-based approach to help you become 'unstuck'. Seeking trauma therapy requires immense courage. I understand how difficult it can be to discuss trauma, which is why I provide a calm, non-judgemental space for you to begin the healing process.
NO WAIT-LIST! OCD, ADHD, Anxiety/Depression, Self-Esteem, Child/Teen & Parent Coaching! Life can feel exhausting when every little thing seems overwhelming and you can’t turn off your racing mind. Maybe you’re juggling a million responsibilities but still feel like you’re falling behind, struggling to focus, or lacking the motivation to make changes- even though you want to. The stress, anxiety, and constant pressure can take a toll on your mood, self-esteem, and relationships. And if you’re a parent, navigating family challenges or figuring out how to best support your child can feel especially heavy, leaving you unsure what to do.
NO WAIT-LIST! OCD, ADHD, Anxiety/Depression, Self-Esteem, Child/Teen & Parent Coaching! Life can feel exhausting when every little thing seems overwhelming and you can’t turn off your racing mind. Maybe you’re juggling a million responsibilities but still feel like you’re falling behind, struggling to focus, or lacking the motivation to make changes- even though you want to. The stress, anxiety, and constant pressure can take a toll on your mood, self-esteem, and relationships. And if you’re a parent, navigating family challenges or figuring out how to best support your child can feel especially heavy, leaving you unsure what to do.
Being a teen, post-secondary student, adult or professional today can be tough. Anxiety, ADHD or low mood can make you feel stuck, stressed, overwhelmed or exhausted from trying to cope every day, but there is hope! Are you tired of feeling anxious, overwhelmed or down all the time? Are you constantly worrying? Maybe your social life, grades or job are being impacted. If you struggle with anxiety, low mood, self-esteem, social anxiety, life transitions, time management, ADHD, ASD, OCD, learning disabilities, peer/relationships issues, reach out for help today.
Being a teen, post-secondary student, adult or professional today can be tough. Anxiety, ADHD or low mood can make you feel stuck, stressed, overwhelmed or exhausted from trying to cope every day, but there is hope! Are you tired of feeling anxious, overwhelmed or down all the time? Are you constantly worrying? Maybe your social life, grades or job are being impacted. If you struggle with anxiety, low mood, self-esteem, social anxiety, life transitions, time management, ADHD, ASD, OCD, learning disabilities, peer/relationships issues, reach out for help today.
I draw from person-centred, psychodynamic, and CBT approaches within a trauma-informed lens, informed by IFS.
I work with people of all ages, with particular experience supporting teens and young adults. Together we work through anxiety, identity, grief, trauma, life transitions, and the quieter but equally exhausting work of understanding yourself and what you need. My background includes 14 years in education as a resource teacher supporting students with learning and mental health needs, and as a mental health support worker with Indigenous communities in Northern Ontario. I know what it means to meet people where they actually are. I offer sessions in both English and French.
I draw from person-centred, psychodynamic, and CBT approaches within a trauma-informed lens, informed by IFS.
I work with people of all ages, with particular experience supporting teens and young adults. Together we work through anxiety, identity, grief, trauma, life transitions, and the quieter but equally exhausting work of understanding yourself and what you need. My background includes 14 years in education as a resource teacher supporting students with learning and mental health needs, and as a mental health support worker with Indigenous communities in Northern Ontario. I know what it means to meet people where they actually are. I offer sessions in both English and French.
NO WAIT-LIST! ADHD, Addiction, Anxiety/Depression, LGBTQ2S+, Relationships- You feel like you're constantly playing catch-up, struggling to focus, follow through, or find motivation. ADHD, anxiety, or addiction can make it hard to keep up with daily life, and relationship conflicts can leave you feeling disconnected or misunderstood. If you're navigating life as a Queer person, it can also bring an added layer of stress, self-doubt, or isolation. When the overwhelm builds, it can feel like your mind and emotions are working against you, making it even harder to cope, function and feel in control of your daily life.
NO WAIT-LIST! ADHD, Addiction, Anxiety/Depression, LGBTQ2S+, Relationships- You feel like you're constantly playing catch-up, struggling to focus, follow through, or find motivation. ADHD, anxiety, or addiction can make it hard to keep up with daily life, and relationship conflicts can leave you feeling disconnected or misunderstood. If you're navigating life as a Queer person, it can also bring an added layer of stress, self-doubt, or isolation. When the overwhelm builds, it can feel like your mind and emotions are working against you, making it even harder to cope, function and feel in control of your daily life.
I'm a partner at Central Ontario Psychology and a psychologist with more than 30 years of experience treating PTSD, anxiety, depression, and other psychological conditions. Throughout my career, I have worked extensively with first responders, veterans, and other public safety personnel, as well as individuals affected by operational, occupational, criminal, or childhood trauma. I have deep experience working with WSIB and VAC. I believe that effective psychological care combines scientific evidence with compassion, curiosity, and practical strategies tailored to each individual.
I'm a partner at Central Ontario Psychology and a psychologist with more than 30 years of experience treating PTSD, anxiety, depression, and other psychological conditions. Throughout my career, I have worked extensively with first responders, veterans, and other public safety personnel, as well as individuals affected by operational, occupational, criminal, or childhood trauma. I have deep experience working with WSIB and VAC. I believe that effective psychological care combines scientific evidence with compassion, curiosity, and practical strategies tailored to each individual.
ADHD, Men's Issues, Couples, Stress/Anxiety/Depression- You feel stuck, hopeless, and unsure about where to turn but just know that you want to start feeling better. Perhaps you are struggling with anxiety, overwhelm, ADHD or motivation issues and this is complicating seeking help. Or as a man, you've been feeling bad for quite a while but society tells you to "toughen up" and get through it on your own. Your self-worth has taken a hit and feel lost. Whatever it is you're struggling with, I'd be honoured to help you navigate this tough time and work towards creating a more fulfilling, empowered life.
ADHD, Men's Issues, Couples, Stress/Anxiety/Depression- You feel stuck, hopeless, and unsure about where to turn but just know that you want to start feeling better. Perhaps you are struggling with anxiety, overwhelm, ADHD or motivation issues and this is complicating seeking help. Or as a man, you've been feeling bad for quite a while but society tells you to "toughen up" and get through it on your own. Your self-worth has taken a hit and feel lost. Whatever it is you're struggling with, I'd be honoured to help you navigate this tough time and work towards creating a more fulfilling, empowered life.
You may feel stuck in the same patterns: overwhelmed by anxiety, low self-esteem, or life changes that feel hard to manage. Many of my clients struggle with people-pleasing, poor boundaries, or relationship anxiety that leaves them questioning their worth. You want to feel more grounded, confident, and true to yourself. Together, we’ll explore what’s been keeping you stuck and help you build the tools and self-trust to create meaningful change.
You may feel stuck in the same patterns: overwhelmed by anxiety, low self-esteem, or life changes that feel hard to manage. Many of my clients struggle with people-pleasing, poor boundaries, or relationship anxiety that leaves them questioning their worth. You want to feel more grounded, confident, and true to yourself. Together, we’ll explore what’s been keeping you stuck and help you build the tools and self-trust to create meaningful change.
Are you caught in the relentless grip of intrusive thoughts, trapped in the cycle of rumination, or paralyzed by over-analysis? Perhaps you're navigating the complexities of anxiety, OCD, trauma, body dysmorphic disorder, or debilitating phobias? If you reached out to a therapist, have you experienced an increase in your symptoms or stagnation? If so, know that you're not alone. I am here to offer you steadfast support, compassion and tailored therapeutic techniques to support you in not only reclaiming your life but get you closer to your goals.
Are you caught in the relentless grip of intrusive thoughts, trapped in the cycle of rumination, or paralyzed by over-analysis? Perhaps you're navigating the complexities of anxiety, OCD, trauma, body dysmorphic disorder, or debilitating phobias? If you reached out to a therapist, have you experienced an increase in your symptoms or stagnation? If so, know that you're not alone. I am here to offer you steadfast support, compassion and tailored therapeutic techniques to support you in not only reclaiming your life but get you closer to your goals.
You’ve been carrying so much for so long that it’s starting to feel heavy — emotionally, mentally, or in your relationships. Maybe you’re overwhelmed, anxious, exhausted, or feeling disconnected from yourself or the people you care about. You don’t have to navigate this alone. I offer a warm, grounding space where you can slow down, feel heard, and begin to make sense of what’s happening inside you. My approach is compassionate, collaborative, and evidence‑based. I integrate Solution‑Focused Therapy, Emotion‑Focused Therapy &trauma‑informed care to help you understand your emotions, build healthier patterns, and feel more grounded.
You’ve been carrying so much for so long that it’s starting to feel heavy — emotionally, mentally, or in your relationships. Maybe you’re overwhelmed, anxious, exhausted, or feeling disconnected from yourself or the people you care about. You don’t have to navigate this alone. I offer a warm, grounding space where you can slow down, feel heard, and begin to make sense of what’s happening inside you. My approach is compassionate, collaborative, and evidence‑based. I integrate Solution‑Focused Therapy, Emotion‑Focused Therapy &trauma‑informed care to help you understand your emotions, build healthier patterns, and feel more grounded.
I support adults in Barrie and across Ontario with a key focus on men’s mental health and men’s issues. Many clients come to therapy feeling anxious, irritable, disconnected, burned out, low, grieving, self-critical, or unsure how to manage relationship stress, family conflict, neurodiversity, loneliness, or major life changes. I also work with older adults navigating later-life transitions and clients with ADHD, autism, OCD, epilepsy, BPD-related concerns, and emotion-regulation challenges. I bring a grounded, human approach shaped by both clinical training and an understanding of how hard it can be to ask for support at first too.
I support adults in Barrie and across Ontario with a key focus on men’s mental health and men’s issues. Many clients come to therapy feeling anxious, irritable, disconnected, burned out, low, grieving, self-critical, or unsure how to manage relationship stress, family conflict, neurodiversity, loneliness, or major life changes. I also work with older adults navigating later-life transitions and clients with ADHD, autism, OCD, epilepsy, BPD-related concerns, and emotion-regulation challenges. I bring a grounded, human approach shaped by both clinical training and an understanding of how hard it can be to ask for support at first too.
I use a combination of evidence-based modalities, including: EMDR, CBT, IFS, Mindfulness-Based Approaches, DBT, ACT, and Psychodynamic Psychotherapy.
You're exhausted from managing thoughts that won't quit, emotions that feel too big, or pain you've been carrying longer than you'd like to admit. Maybe you've tried to figure it out on your own and it's just not working anymore. I specialize in trauma, anxiety, OCD, and relationship stress, using approaches like ERP, EMDR, CBT, DBT, and Gottman Method, matched to what you actually need. You don't have to keep pushing through alone. I can help you get there.
I use a combination of evidence-based modalities, including: EMDR, CBT, IFS, Mindfulness-Based Approaches, DBT, ACT, and Psychodynamic Psychotherapy.
You're exhausted from managing thoughts that won't quit, emotions that feel too big, or pain you've been carrying longer than you'd like to admit. Maybe you've tried to figure it out on your own and it's just not working anymore. I specialize in trauma, anxiety, OCD, and relationship stress, using approaches like ERP, EMDR, CBT, DBT, and Gottman Method, matched to what you actually need. You don't have to keep pushing through alone. I can help you get there.
See more therapy options for Barrie
Nearby Psychodynamic Counsellors Searches for Barrie
- Alliston
- Angus
- Bradford
- Coldwater
- East Gwillimbury
- Georgina
- Innisfil
- Keswick
- Orillia
- Springwater
- Stayner
- Wasaga Beach
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.