Psychoanalytic Therapists in Barrie, ON

Are you struggling with Loss? Miscarriage, Stillbirth, Neonatal death? Infertility? Are you pregnant after loss? I offer a compassionate and sensitive space for you to freely express your sadness, despair and rage at the 'unfairness' of it all and will provide you with support and insight as you try to rebuild your life after a devastating loss. Are you adopted and considering Reunion? Are you in a Blended Family needing support? I am available ONLINE by Zoom anywhere English is spoken. Early morning, evening and weekend appointments available as needed. See website for more information. Sliding scale re fees.

Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Divorce/Custody Issues, Eating Disorders, Oppositional Defiant Disorders. Adults: Relational Difficulties, Divorce, Work/Life Transitions, Self Destructive Behaviours are some of the reasons people choose to work with me. I am a Registered Psychotherapist, my background is Psychodynamic Psychotherapy- a therapeutic approach that embraces the work of all psychoanalytic therapies: object relations, ego psychology, self-psychology, mentalization and attachment theory. I tailor my approach to the individual child, adolescent or adult.

Hello and thank you for stopping by! My name is Courtney. I am an energetic and motivated professional who is passionate about improving mental health and well-being. I have worked in a number of settings, including community mental health agencies, hospitals, and independent consulting, and have served a range of client populations. These experiences have taught me so much, namely that serving others gives my life meaning! As a clinician, I come with my lived experiences of mental health challenges, including anxiety, and low mood. I believe these experiences help to instill a sense of universality with clients.

Being a teen, post-secondary student or an adult today can be tough. Anxiety, ADHD or low mood can make you feel stuck, stressed, overwhelmed or exhausted from trying to cope every day, but there is hope! Are you tired of feeling anxious, overwhelmed or down all the time? Are you constantly worrying? Maybe your social life, grades or job are being impacted. If you struggle with anxiety, low mood, self-esteem, social anxiety, life transitions, time management, ADHD, disabilities, peer/relationships issues, reach out for help today.

Psychotherapy is a journey and it is not always an easy one. It requires courage, strength and the ability to be self-aware. Psychotherapy works well for those who have the capacity to explore and ask questions. It is best suited for people who are curious about who they are and why they behave the way they do. Those who will benefit most are those who are capable of reasoning with themselves and, most importantly, of exploring different solutions.

Life challenges can feel incredibly overwhelming and may leave you feeling anxious, isolated, stuck, or disconnected. When our minds become overwhelmed with negative thoughts and painful emotions, it can feel hard to get through the day, especially if our personal support systems are removed or limited. Negative thoughts can creep in: hopelessness, sadness and self-doubt cloud your vision. I offer therapy for those who are struggling to cope with a role transition, experiencing grief, low mood, anxiety, stress, distressing thoughts, infertility, pregnancy, perinatal mood disorders, pregnancy loss, or feeling isolated and alone.

Have you ever felt alone, disconnected or abandoned? I’ve had those moments too. Growing up amidst parental mental illness came with a lot of challenges but it also gave me compassion and understanding. We needed the support of a caring community of family and friends to help us walk through many difficult times. My lived experiences inspired me to study psychology and human behavior for much of my adult life. This pursuit has provided me with the opportunity to help others so they can feel supported on their journey.

Anxiety, ADHD, BPD & Mood specialist- You're having a hard time concentrating and getting things done. You struggle to find motivation to complete your daily tasks and then feel down about yourself. You struggle with shifting moods and don't know how to cope. When anxiety and overwhelm take over, it can be hard to function because your concentration and motivation start to slip. And, if you struggle with low mood and negative self-talk, it can be hard to get out of that "funk" and shift to a more productive mindset. If you're ready to make some changes towards achieving your goals and feeling better, you've come to the right place!

Accepting New Clients- Stress/Anxiety- You feel exhausted most of the time and can't seem to get any work done. You have trouble relaxing because your mind is constantly racing with stress and worries. It is hard to "shut off" and your body is feeling the effects of prolonged stress. Your never ending to-do list just keeps getting bigger and you feel overwhelmed by life in general. If these statements resonate with you, you might be struggling with chronic stress and anxiety. Possibly even dealing with poor work-life balance and are on the brink of burning out. Needless to say, you deserve some TLC and have come to the right place!

No Wait Lists- online individual & couples therapy- Perhaps you're feeling down or anxious, or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we are stuck. At Inner Growth Counselling & Psychotherapy, we will help you overcome whatever mental health or personal challenges you are faced with. Our team specializes in treating anxiety, stress, depression, self-esteem and self-identity, relationship issues, life transitions, BPD, managing difficult emotions, and trauma/PTSD.

*NOW OFFERING ONLINE AND PHONE SESSIONS* Stressed? Overwhelmed? Confused? Lonely? I offer one on one support to individuals experiencing stress, symptoms of anxiety, symptoms of depression, self-esteem and relationship issues, and life transitions.

People don't usually seek psychotherapy when everything is going well. But when a problem arises that demands our attention, it can be an invitation to get to know ourselves better. It can be an invitation to learn about parts of ourselves of which we know so little. As we become more familiar with our inner and outer dynamics, sometimes aspects of our lives which cause us to feel stuck, sad, or unfulfilled, lead us toward a new attitude or way of dealing with our circumstances.

Life can present challenges for all of us. Most people will experience some form of depression or anxiety at some point in their life. The support of an empathetic, non-judgmental counsellor can help us to create a plan to move forward when we feel ‘stuck’. If you are experiencing sadness, stress, or worry, I can provide a safe and non-judgmental environment for you to identify the goals that are most important to you, and support you in reaching those goals.

I am a Registered Psychotherapist who has completed my Masters of Counselling Psychology. With years of experience as an educator, I have an authentic way of connecting with families, couples and children. I am highly empathetic and dedicate my time to understand each clients’ perspectives, needs and experiences. My purpose is to guide clients to evolve, to heal and become empowered to be the best version of themselves that they can be.

Here’s what I do to help. I integrate key therapeutic principles drawing on a wide range of psychodynamic, cognitive behavior and dialectical behavior modalities, in which I invite you to sit down with me in a relaxed, safe, informal way, and talk. If you've never been in psychotherapy, it can be hard to believe that "just talking" can be helpful. But if you’re depressed, anxious and feeling bad about yourself, you can be profoundly helped by an in-depth conversation in which you come to create greater self-understanding, discover insights and meanings, recognize patterns, and explore options and skills.

There are times in life, especially when we are feeling most vulnerable, that we need a safe, unbiased, non-judgmental person to share our thoughts, feelings, and experiences with. We need a friendly person who accepts us unconditionally and whose primary concern is our well-being. Though friends and family are great, what may be mosted needed is the ability to talk with someone who is totally in your corner, with no adgenda other than to hear you, who will help you figure out what is best for you, and support you as you move towards your desired goals. My primary purpose as a therapist is to be that person for you.

Rachel has always had a passion for helping others which is why she spent the last 10 years working in the law field. Working in law exposed her to the complexities of life, developing her belief that change, growth and healing is possible if individuals are supported with compassion, empathy, and non-judgement. This belief has become her therapeutic approach, along with valuing that each client is unique, making the therapy process unique. Rachel will walk alongside clients through their challenges and suffering, hold a space for healing, and help clients move towards a life more in alignment with meaning and purpose

I am currently on maternity leave and away from the office. I will be back in the office and accepting new clients in January 2023. I am a Registered Psychotherapist, whose goal is to support clients in exploring ingrained thinking patterns that impact effective emotion regulation and interpersonal relationships. I help clients develop more effective emotion regulation skills that involves reframing thoughts, increasing acceptance, body movement and breathwork exercises. I believe that each and every individual can benefit from therapy and the nonjudgmental and supportive space it provides.

I operate with the premise that much of life’s suffering contains within it an inner meaning, waiting to be discovered, seen, and realized. And where one suffers is often the place that contains the seed of new development and personal growth. What is being asked of us is to take the steps to enter deep within ourselves, in order to see what needs be seen, feel what needs be felt, and do what needs be done. Often times it is in the process of entering into ourselves that we find the “attitude” that meets our true needs.