Obsessive-Compulsive (OCD) Therapists in Barrie, ON
I also provide support in anxiety, depression, OCD, grief, work stress, life transitions, and self-esteem.
2SLGBTQ+ Community & Relationship Psychotherapist. You experience anxiety, fear, or uncertainty while navigating your sexuality, gender, relationships, and/or identity in a heteronormative society. You deal with feelings of rejection and a lack of acceptance by your family, peers, or community. Your concerns may be affecting your ability to form or maintain relationships with others. Ultimately, your individuality leaves you feeling unheard, judged, mistreated, and underrepresented. If you are seeking a safe and affirming space to address your concerns, gain a positive perspective, and be heard, I'm here for you.
I also provide support in anxiety, depression, OCD, grief, work stress, life transitions, and self-esteem.
2SLGBTQ+ Community & Relationship Psychotherapist. You experience anxiety, fear, or uncertainty while navigating your sexuality, gender, relationships, and/or identity in a heteronormative society. You deal with feelings of rejection and a lack of acceptance by your family, peers, or community. Your concerns may be affecting your ability to form or maintain relationships with others. Ultimately, your individuality leaves you feeling unheard, judged, mistreated, and underrepresented. If you are seeking a safe and affirming space to address your concerns, gain a positive perspective, and be heard, I'm here for you.
I specialize in supporting individuals facing a variety of mental health challenges, including anxiety, depression, PTSD, OCD, and panic disorder. Many clients struggle with overwhelming emotions and intrusive thoughts, seeking relief and clarity. I provide a safe, nonjudgmental environment to identify needs and goals. Utilizing Cognitive Behavioral Therapy, we’ll work together to shift negative thought patterns and develop coping strategies. My approach empowers clients to build resilience and navigate their healing journey. You don’t have to face these challenges alone— let’s take the first step toward positive change together.
I specialize in supporting individuals facing a variety of mental health challenges, including anxiety, depression, PTSD, OCD, and panic disorder. Many clients struggle with overwhelming emotions and intrusive thoughts, seeking relief and clarity. I provide a safe, nonjudgmental environment to identify needs and goals. Utilizing Cognitive Behavioral Therapy, we’ll work together to shift negative thought patterns and develop coping strategies. My approach empowers clients to build resilience and navigate their healing journey. You don’t have to face these challenges alone— let’s take the first step toward positive change together.
I wholeheartedly believe there is no shame surrounding the OCD experience and recognize the bravery it takes to advocate for oneself and seek help.
Perhaps it started with one or two jarring and disturbing thoughts or images or an unshakable feeling that something wasn't right. Desperate to get rid of this unsettling experience, you performed a behaviour or mental act that you just felt compelled to complete, and at first, it seemed to help. Now you are caught in a vicious cycle where you feel the overwhelming urge to engage in certain thoughts or behaviours over and over in search of relief. You're stuck, and you desperately want to get out. If you can relate, you are not alone. Obsessive-compulsive disorder is an experience that affects 1-2% of the population.
I wholeheartedly believe there is no shame surrounding the OCD experience and recognize the bravery it takes to advocate for oneself and seek help.
Perhaps it started with one or two jarring and disturbing thoughts or images or an unshakable feeling that something wasn't right. Desperate to get rid of this unsettling experience, you performed a behaviour or mental act that you just felt compelled to complete, and at first, it seemed to help. Now you are caught in a vicious cycle where you feel the overwhelming urge to engage in certain thoughts or behaviours over and over in search of relief. You're stuck, and you desperately want to get out. If you can relate, you are not alone. Obsessive-compulsive disorder is an experience that affects 1-2% of the population.
Merrisa Little
Registered Social Worker, BSW, MSW, RSW, CEO
Verified Verified
1 Endorsed
Barrie, ON L4N
We understand OCD, and we can help you understand it too.
You're noticing changes in your child's behaviour; it doesn't make sense. They're acting strange, out of their character. Why does my child seem afraid; anxious? It seems like you've tried everything to help them feel better, but nothing seems to work and you're confused, fighting the feeling of helplessness. You find yourself walking on eggshells for fear of making the behaviour worse, because you don't understand what's happening.
We understand OCD, and we can help you understand it too.
You're noticing changes in your child's behaviour; it doesn't make sense. They're acting strange, out of their character. Why does my child seem afraid; anxious? It seems like you've tried everything to help them feel better, but nothing seems to work and you're confused, fighting the feeling of helplessness. You find yourself walking on eggshells for fear of making the behaviour worse, because you don't understand what's happening.
Within the past 10 years, I have trained and developed the following skill set in the these areas: anxiety, depression, social anxiety, OCD, substance use, relationship issues, self-esteem, family systems and trauma work including CPT (Cognitive Processing Therapy) and PE (Prolonged Exposure).
Welcome to my page! I am extremely happy that you have made the first step to look for support. Within the counselling that I provide for clients, I use a soft welcoming approach where my ethics are valued with my clients by developing a working alliance that feels safe and trusting. I offer both virtual and in-person sessions. I embrace working with clients with different age groups such as Children, Youth, and Adults. I also offer Individual, Couples or Family counselling based on your needs and goals. I am also passionate about working with clients with Autism and Social Needs.
Within the past 10 years, I have trained and developed the following skill set in the these areas: anxiety, depression, social anxiety, OCD, substance use, relationship issues, self-esteem, family systems and trauma work including CPT (Cognitive Processing Therapy) and PE (Prolonged Exposure).
Welcome to my page! I am extremely happy that you have made the first step to look for support. Within the counselling that I provide for clients, I use a soft welcoming approach where my ethics are valued with my clients by developing a working alliance that feels safe and trusting. I offer both virtual and in-person sessions. I embrace working with clients with different age groups such as Children, Youth, and Adults. I also offer Individual, Couples or Family counselling based on your needs and goals. I am also passionate about working with clients with Autism and Social Needs.
Take the first step to ending the cycle; book a call now! Get started with Exposure and Response Prevention Therapy for OCD, Habit Reversal Training for Body Focused Repetitive Behaviours, or Comprehensive Behavioural Intervention for Tics offered at OCD Wellness!.
Does it feel like intrusive thoughts are overtaking your world? Are these thoughts sometimes strange and unusual to your character, or do they go against your values? Are you engaging in mental or physical activities to relieve the feelings of distress or discomfort you may be experiencing? Maybe these activities are completed to avoid what feels like an irresistible urge. Are you looking to regain your day-to-day life and learn how to live well with OCD? Or maybe you are looking to address life impacting behaviours such as; skin picking, hair pulling, or tics.
Take the first step to ending the cycle; book a call now! Get started with Exposure and Response Prevention Therapy for OCD, Habit Reversal Training for Body Focused Repetitive Behaviours, or Comprehensive Behavioural Intervention for Tics offered at OCD Wellness!.
Does it feel like intrusive thoughts are overtaking your world? Are these thoughts sometimes strange and unusual to your character, or do they go against your values? Are you engaging in mental or physical activities to relieve the feelings of distress or discomfort you may be experiencing? Maybe these activities are completed to avoid what feels like an irresistible urge. Are you looking to regain your day-to-day life and learn how to live well with OCD? Or maybe you are looking to address life impacting behaviours such as; skin picking, hair pulling, or tics.
Are you caught in the relentless grip of intrusive thoughts, trapped in the cycle of rumination, or paralyzed by over-analysis? Perhaps you're navigating the complexities of anxiety, OCD, trauma, body dysmorphic disorder, or debilitating phobias? If you reached out to a therapist, have you experienced an increase in your symptoms or stagnation? If so, know that you're not alone. I am here to offer you steadfast support, compassion and tailored therapeutic techniques to support you in not only reclaiming your life but get you closer to your goals.
Are you caught in the relentless grip of intrusive thoughts, trapped in the cycle of rumination, or paralyzed by over-analysis? Perhaps you're navigating the complexities of anxiety, OCD, trauma, body dysmorphic disorder, or debilitating phobias? If you reached out to a therapist, have you experienced an increase in your symptoms or stagnation? If so, know that you're not alone. I am here to offer you steadfast support, compassion and tailored therapeutic techniques to support you in not only reclaiming your life but get you closer to your goals.
Whether you are living with symptoms of OCD, PTSD, trauma, or grief, there is hope.
Now also registered in and accepting clients in New Brunswick! Over the past several years, I have had the privilege of helping individuals and families find effective solutions that are unique to the individual and best address their needs. My goal is to help my clients find healthy ways to cope with, learn from, and even grow from the challenges they experience in life. Most satisfying for me is when clients begin to view themselves and their circumstances from a place of strength and empowerment, ready to make necessary changes leading to unprecedented growth and success.
Whether you are living with symptoms of OCD, PTSD, trauma, or grief, there is hope.
Now also registered in and accepting clients in New Brunswick! Over the past several years, I have had the privilege of helping individuals and families find effective solutions that are unique to the individual and best address their needs. My goal is to help my clients find healthy ways to cope with, learn from, and even grow from the challenges they experience in life. Most satisfying for me is when clients begin to view themselves and their circumstances from a place of strength and empowerment, ready to make necessary changes leading to unprecedented growth and success.
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Verified Verified
6 Endorsed
Barrie, ON L9J
Together, we might work on anxiety management, overcoming a trauma, or reducing compulsions and taking your life back from OCD.
Are you bothered by sticky intrusive thoughts? Rituals that you can’t resist doing? Living with constant fears and worries? Maybe there was a traumatic event that is keeping you stuck in the past. Living with anxiety, OCD or trauma can feel isolating and overwhelming. At Grounded Minds, we are a team of skilled therapists that specialize in anxiety disorders, OCD and trauma/PTSD. People come to us looking for ways to manage distressing emotions like anxiety, dread, fear, or doubt. Let's work together to kick anxiety out of the driver's seat and get you back to living securely in the present.
Together, we might work on anxiety management, overcoming a trauma, or reducing compulsions and taking your life back from OCD.
Are you bothered by sticky intrusive thoughts? Rituals that you can’t resist doing? Living with constant fears and worries? Maybe there was a traumatic event that is keeping you stuck in the past. Living with anxiety, OCD or trauma can feel isolating and overwhelming. At Grounded Minds, we are a team of skilled therapists that specialize in anxiety disorders, OCD and trauma/PTSD. People come to us looking for ways to manage distressing emotions like anxiety, dread, fear, or doubt. Let's work together to kick anxiety out of the driver's seat and get you back to living securely in the present.
We understand how worry, anxiety or OCD can trap you in a vicious cycle. It can feel like you are completely alone and like you can't get out. Our expert therapists are here to help you regain control of your emotions and live a more fulfilling life. Finding the right therapist can be overwhelming, so we've simplified the process. We will match you with a specialist when you have a free consultation. We work with a variety of anxiety (e.g. social, generalized, panic, OCD, phobias).
We understand how worry, anxiety or OCD can trap you in a vicious cycle. It can feel like you are completely alone and like you can't get out. Our expert therapists are here to help you regain control of your emotions and live a more fulfilling life. Finding the right therapist can be overwhelming, so we've simplified the process. We will match you with a specialist when you have a free consultation. We work with a variety of anxiety (e.g. social, generalized, panic, OCD, phobias).
Emina Hendricks - Anxiety - Trauma
Registered Psychotherapist, BFA, MEd, OCT, RP
Verified Verified
1 Endorsed
Online Only
I am trained in several therapeutic modalities and specialise in Cognitive Behavioural Therapy for anxiety and/or depression, EMDR & Cognitive Processing Therapy for trauma & PTSD, as well as ERP for OCD.
Are you feeling stressed, anxious, or depressed? Have you experienced adversity or trauma in your life? Are you looking to understand the root of current triggers and respond in a manner that is in line with your values and authentic self? Are you ready to get past your past and move in a desired direction?
I am trained in several therapeutic modalities and specialise in Cognitive Behavioural Therapy for anxiety and/or depression, EMDR & Cognitive Processing Therapy for trauma & PTSD, as well as ERP for OCD.
Are you feeling stressed, anxious, or depressed? Have you experienced adversity or trauma in your life? Are you looking to understand the root of current triggers and respond in a manner that is in line with your values and authentic self? Are you ready to get past your past and move in a desired direction?
15 Second Videos
We are here to support you on your journey free from trauma responses, anxiety and OCD.
We help you regain control of your emotions affected by the aftermath of trauma or the burdens of anxiety. With personalized therapy, you can break free from living in the past or worrying about the future. We are a team of experienced therapists (psychologists, social workers, psychotherapists) who use therapies that work. We know how hard it can be to reach out for help, so we are here to make it easy. We have experts with specialties in treating PTSD, OCD, anxiety, depression, and ADHD.
We are here to support you on your journey free from trauma responses, anxiety and OCD.
We help you regain control of your emotions affected by the aftermath of trauma or the burdens of anxiety. With personalized therapy, you can break free from living in the past or worrying about the future. We are a team of experienced therapists (psychologists, social workers, psychotherapists) who use therapies that work. We know how hard it can be to reach out for help, so we are here to make it easy. We have experts with specialties in treating PTSD, OCD, anxiety, depression, and ADHD.
Feeling anxious, stressed out or bothered by intrusive thoughts? Do you find yourself frustrated, wondering what you can do to get rid of the constant fear or worry? Pushing worries away won't work long-term. With evidence-based therapy and effective tools, you don't have to experience high levels of anxiety forever. I am the owner of Grounded Minds Therapy. We are a team of therapists that specialize in helping you overcome anxiety, OCD, and trauma. Our psychotherapists can help you regain control of your life. We're ready to help you kick anxiety out of the driver's seat so that you feel safe, grounded and in control.
Feeling anxious, stressed out or bothered by intrusive thoughts? Do you find yourself frustrated, wondering what you can do to get rid of the constant fear or worry? Pushing worries away won't work long-term. With evidence-based therapy and effective tools, you don't have to experience high levels of anxiety forever. I am the owner of Grounded Minds Therapy. We are a team of therapists that specialize in helping you overcome anxiety, OCD, and trauma. Our psychotherapists can help you regain control of your life. We're ready to help you kick anxiety out of the driver's seat so that you feel safe, grounded and in control.
Book a free consultation on our website and we will match you with one of our anxiety or OCD specialists.
Anxiety or OCD can start as a small concern, like a tiny bubble in your mind. But it has the potential to expand your life in a big way. That's why it's important to work with a therapist who specializes in anxiety disorders. Our team of experts can pinpoint what behaviours are holding you back. Whether you're struggling with phobias (such as emetophobia, driving anxiety, claustrophobia), generalized anxiety, OCD, health anxiety, panic attacks, or social anxiety, we're here to help.
Book a free consultation on our website and we will match you with one of our anxiety or OCD specialists.
Anxiety or OCD can start as a small concern, like a tiny bubble in your mind. But it has the potential to expand your life in a big way. That's why it's important to work with a therapist who specializes in anxiety disorders. Our team of experts can pinpoint what behaviours are holding you back. Whether you're struggling with phobias (such as emetophobia, driving anxiety, claustrophobia), generalized anxiety, OCD, health anxiety, panic attacks, or social anxiety, we're here to help.
Within the past 10 years, I have trained and developed the following skill set in the these areas: Anxiety, Depression, Social Anxiety, OCD, Substance Use, Relationship Issues, Self-Esteem, Family Systems and Trauma work including CPT (Cognitive Processing Therapy) and PE (Prolonged Exposure).
Hello and welcome to my page! I am extremely happy that you have made the first step to look for support. Within the counselling that I provide for clients, I use a soft welcoming approach where my ethics are valued with my clients by developing a working alliance that feels safe and trusting. I offer both virtual and in-person sessions. I embrace working with clients with different age groups such as Children, Youth, and Adults. I also offer Individual, Couples or Family counselling based on your needs and goals. I am also passionate about working with clients with Autism and Social Needs.
Within the past 10 years, I have trained and developed the following skill set in the these areas: Anxiety, Depression, Social Anxiety, OCD, Substance Use, Relationship Issues, Self-Esteem, Family Systems and Trauma work including CPT (Cognitive Processing Therapy) and PE (Prolonged Exposure).
Hello and welcome to my page! I am extremely happy that you have made the first step to look for support. Within the counselling that I provide for clients, I use a soft welcoming approach where my ethics are valued with my clients by developing a working alliance that feels safe and trusting. I offer both virtual and in-person sessions. I embrace working with clients with different age groups such as Children, Youth, and Adults. I also offer Individual, Couples or Family counselling based on your needs and goals. I am also passionate about working with clients with Autism and Social Needs.
Imagine this: a life where the weight of the past feels lighter, and the future doesn’t feel so overwhelming. It’s possible. We’re here to walk beside you, offering tools to help you feel grounded and free. We know how hard it is to open up, so we’ve created a safe, compassionate space where you can heal at your own pace. With support tailored to you, feeling better is closer than you think. Our Clinical Directors will carefully match you with an expert therapist in Ontario. Our specialties include PTSD (trauma), anxiety, OCD, ADHD, and depression.
Imagine this: a life where the weight of the past feels lighter, and the future doesn’t feel so overwhelming. It’s possible. We’re here to walk beside you, offering tools to help you feel grounded and free. We know how hard it is to open up, so we’ve created a safe, compassionate space where you can heal at your own pace. With support tailored to you, feeling better is closer than you think. Our Clinical Directors will carefully match you with an expert therapist in Ontario. Our specialties include PTSD (trauma), anxiety, OCD, ADHD, and depression.
Are you struggling with anxiety or OCD? Our team of experts is here to guide you towards a life free from constant fear and worry. We understand the courage it takes to seek therapy, and we're committed to honouring your brave decision to make lasting changes. At our practice, we use proven strategies tailored to your unique symptoms. Our approach helps you break free from the constraints of constant worry and live fully in the present. We work with a variety of anxiety problems including panic attacks, phobias (e.g. emetophobia, driving anxiety), health anxiety, and OCD.
Are you struggling with anxiety or OCD? Our team of experts is here to guide you towards a life free from constant fear and worry. We understand the courage it takes to seek therapy, and we're committed to honouring your brave decision to make lasting changes. At our practice, we use proven strategies tailored to your unique symptoms. Our approach helps you break free from the constraints of constant worry and live fully in the present. We work with a variety of anxiety problems including panic attacks, phobias (e.g. emetophobia, driving anxiety), health anxiety, and OCD.
I focus on helping people deal with intrusive thoughts related to many issues, like Obsessive-Compulsive Disorder ( OCD), PTSD, and anxiety.
My career as a therapist started as a career in theatre and film due to my love of narrative and storytelling. Over time, I became more interested in how the stories we believe about ourselves shape how we live our lives. I use scientifically supported treatments like CBT to explore these stories and see how helpful or not they are. Of course, we often already know that something isn't working, but it can be hard to believe anything different. To that end, our sessions usually include seeking out new experiences to develop new perspectives. My clients tell me they're surprised by how much more they can do than they first thought.
I focus on helping people deal with intrusive thoughts related to many issues, like Obsessive-Compulsive Disorder ( OCD), PTSD, and anxiety.
My career as a therapist started as a career in theatre and film due to my love of narrative and storytelling. Over time, I became more interested in how the stories we believe about ourselves shape how we live our lives. I use scientifically supported treatments like CBT to explore these stories and see how helpful or not they are. Of course, we often already know that something isn't working, but it can be hard to believe anything different. To that end, our sessions usually include seeking out new experiences to develop new perspectives. My clients tell me they're surprised by how much more they can do than they first thought.
Julia Sage
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Serves Area
Waitlist for new clients
You deeply desire to break free from the anxiety that has become the centre of your life. My practice is here to support you if you struggle with panic attacks, OCD and/or health-related anxiety. If this is you, read on! You might be overwhelmed with worry that something is seriously wrong with your health. Despite visits to health care professionals and endless searching you continue to worry. Likewise, you might feel unable to live your day-to-day life freely for fear that you may get caught in an panic attack. You dream of living at ease in your body again. Anxiety has left you feeling like a shell of the person you once were.
You deeply desire to break free from the anxiety that has become the centre of your life. My practice is here to support you if you struggle with panic attacks, OCD and/or health-related anxiety. If this is you, read on! You might be overwhelmed with worry that something is seriously wrong with your health. Despite visits to health care professionals and endless searching you continue to worry. Likewise, you might feel unable to live your day-to-day life freely for fear that you may get caught in an panic attack. You dream of living at ease in your body again. Anxiety has left you feeling like a shell of the person you once were.
ADHD/ASD, Stress/Anxiety, OCD, Perinatal Issues! Perhaps you're struggling to get things done and are getting overwhelmed and procrastinate as a result. Your ADHD, anxiety, stress or depression just seem to get in the way of how you want to be living your life. It's hard to get through the days and you're starting to get down on yourself. You want to learn to overcome your mental health challenges and start feeling like yourself again. That's where therapy can help! I will help you find your strengths to overcome your hurdles while also helping you make meaningful changes and gain new perspectives in life.
ADHD/ASD, Stress/Anxiety, OCD, Perinatal Issues! Perhaps you're struggling to get things done and are getting overwhelmed and procrastinate as a result. Your ADHD, anxiety, stress or depression just seem to get in the way of how you want to be living your life. It's hard to get through the days and you're starting to get down on yourself. You want to learn to overcome your mental health challenges and start feeling like yourself again. That's where therapy can help! I will help you find your strengths to overcome your hurdles while also helping you make meaningful changes and gain new perspectives in life.
See more therapy options for Barrie
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Barrie
- Alliston
- Angus
- Borden
- Bradford
- East Gwillimbury
- Georgina
- Holland Landing
- Innisfil
- Keswick
- Orillia
- Sharon
- Wasaga Beach
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.