Mindfulness-Based (MBCT) Therapists in Barrie, ON
Kim Berrio RN/RSW, Psychotherapist
Registered Social Worker, RN, MSW, BScN, BSc
4 Endorsed
Barrie, ON L4N
My sessions integrate therapies like EMDR for reprocessing past experiences, gentle somatic experiences to connect body and mind, practical CBT & DBT skills to navigate present day challenges & grounding mindfulness techniques you can take with you outside of sessions.
Healing isn’t about quieting the world around you. It’s about feeling anchored within yourself. When life feels like a cycle of constant overload and overwhelm, it can be easy to feel disconnected from yourself. How does it feel to imagine a path where you don’t just manage your pain, but you change your relationship with it? Together, let's create a space to navigate through that tension and rediscover the quiet strength that has been there all along.
My sessions integrate therapies like EMDR for reprocessing past experiences, gentle somatic experiences to connect body and mind, practical CBT & DBT skills to navigate present day challenges & grounding mindfulness techniques you can take with you outside of sessions.
Healing isn’t about quieting the world around you. It’s about feeling anchored within yourself. When life feels like a cycle of constant overload and overwhelm, it can be easy to feel disconnected from yourself. How does it feel to imagine a path where you don’t just manage your pain, but you change your relationship with it? Together, let's create a space to navigate through that tension and rediscover the quiet strength that has been there all along.
Ever just feel stuck? Like, you need someone to actually listen, get what you’re going through, and not just brush it off? When your emotions go haywire, it’s like watching your life from the sidelines. Anger takes over. Anxiety hits hard. Depression has you stuck on the couch. Maybe your moods have pushed people away, and your job and relationships are at risk. The feelings of guilt and shame are real. Or the feelings are internal, like you are spiraling, and wondering, 'Will I ever feel normal again?' Life can feel completely out of control. But you don’t have to go through this alone.
Ever just feel stuck? Like, you need someone to actually listen, get what you’re going through, and not just brush it off? When your emotions go haywire, it’s like watching your life from the sidelines. Anger takes over. Anxiety hits hard. Depression has you stuck on the couch. Maybe your moods have pushed people away, and your job and relationships are at risk. The feelings of guilt and shame are real. Or the feelings are internal, like you are spiraling, and wondering, 'Will I ever feel normal again?' Life can feel completely out of control. But you don’t have to go through this alone.
Working with youth, adults, couples and families, I genuinely enjoy meeting new people and learning about their lives. In a relaxed and supportive environment, we will work together to learn about your hopes and goals, and create a plan to achieve them. My goal is to remain approachable and easy to talk to and present a calming, positive outlook on life. I bring a curious and authentic interest in helping you live your best life. By meeting you where you are and exploring the areas that challenge you, I will encourage you to feel empowered and capable of making a change.
Working with youth, adults, couples and families, I genuinely enjoy meeting new people and learning about their lives. In a relaxed and supportive environment, we will work together to learn about your hopes and goals, and create a plan to achieve them. My goal is to remain approachable and easy to talk to and present a calming, positive outlook on life. I bring a curious and authentic interest in helping you live your best life. By meeting you where you are and exploring the areas that challenge you, I will encourage you to feel empowered and capable of making a change.
I offer a supportive and down-to-earth approach to therapy, rooted in collaboration. I prioritize creating a compassionate and safe space where clients feel comfortable sharing their experiences and developing goals that reflect their values and aspirations. I’m committed to helping individuals find purpose and meaning in their daily lives, encouraging personal growth, and supporting healthier relationships.
I offer a supportive and down-to-earth approach to therapy, rooted in collaboration. I prioritize creating a compassionate and safe space where clients feel comfortable sharing their experiences and developing goals that reflect their values and aspirations. I’m committed to helping individuals find purpose and meaning in their daily lives, encouraging personal growth, and supporting healthier relationships.
You may feel stuck in the same patterns: overwhelmed by anxiety, low self-esteem, or life changes that feel hard to manage. Many of my clients struggle with people-pleasing, poor boundaries, or relationship anxiety that leaves them questioning their worth. You want to feel more grounded, confident, and true to yourself. Together, we’ll explore what’s been keeping you stuck and help you build the tools and self-trust to create meaningful change.
You may feel stuck in the same patterns: overwhelmed by anxiety, low self-esteem, or life changes that feel hard to manage. Many of my clients struggle with people-pleasing, poor boundaries, or relationship anxiety that leaves them questioning their worth. You want to feel more grounded, confident, and true to yourself. Together, we’ll explore what’s been keeping you stuck and help you build the tools and self-trust to create meaningful change.
Anxiety/Stress/People-Pleasing/Perfectionism/Self-Esteem- You feel exhausted most of the time and can't seem to get any work done. You have trouble relaxing because your mind is constantly racing with stress and worries. It is hard to "shut off" and your body is feeling the effects of prolonged stress. Your never ending to-do list just keeps getting bigger and you feel overwhelmed by life in general. If these statements resonate with you, you might be struggling with chronic stress and anxiety. Possibly even dealing with poor work-life balance and are on the brink of burnout. You've come to the right place to get back on track!
Anxiety/Stress/People-Pleasing/Perfectionism/Self-Esteem- You feel exhausted most of the time and can't seem to get any work done. You have trouble relaxing because your mind is constantly racing with stress and worries. It is hard to "shut off" and your body is feeling the effects of prolonged stress. Your never ending to-do list just keeps getting bigger and you feel overwhelmed by life in general. If these statements resonate with you, you might be struggling with chronic stress and anxiety. Possibly even dealing with poor work-life balance and are on the brink of burnout. You've come to the right place to get back on track!
Feeling overwhelmed by anxiety, stress, racing thoughts, or intense emotions? On the outside, it looks like you have it all together, but inside you're struggling with boundaries, overthinking, burnout, perfectionism, or people-pleasing. I help individuals navigate anxiety, depression, ADHD, trauma, self-esteem concerns, emotion regulation difficulties, life transitions, relationship challenges, and parenting stress. Using evidence-based approaches like CBT and DBT, we'll build practical coping skills that strengthen your resilience, and create meaningful, lasting change so you can feel more confident, balanced, and in control.
Feeling overwhelmed by anxiety, stress, racing thoughts, or intense emotions? On the outside, it looks like you have it all together, but inside you're struggling with boundaries, overthinking, burnout, perfectionism, or people-pleasing. I help individuals navigate anxiety, depression, ADHD, trauma, self-esteem concerns, emotion regulation difficulties, life transitions, relationship challenges, and parenting stress. Using evidence-based approaches like CBT and DBT, we'll build practical coping skills that strengthen your resilience, and create meaningful, lasting change so you can feel more confident, balanced, and in control.
I offer virtual support for adult individuals looking for talk therapy with concerns involving coping strategies, boundary setting, insomnia, grief, perinatal mood changes, feeling overwhelmed, anxiety, depression, neurodiversity, who seek validation and acceptance.
I offer virtual support for adult individuals looking for talk therapy with concerns involving coping strategies, boundary setting, insomnia, grief, perinatal mood changes, feeling overwhelmed, anxiety, depression, neurodiversity, who seek validation and acceptance.
Using an eclectic approach of narrative therapy, Cognitive Behavioural Therapy and mindfulness practices I work with individuals to explore the dimensions of their challenges and strengths.
Weekend availability. The foundation of my work is built on the belief that everyone is worthy, strong, and capable of moving toward their goals with the right tools and support. I have 15 years of professional experience across not-for-profit and educational settings, where I have supported individuals, children, and families. These experiences have shaped a grounded, relational approach to care that is guided by an asset-based lens, recognizing the inner strengths we all carry - strengths that can foster resilience, security, and hope.
Using an eclectic approach of narrative therapy, Cognitive Behavioural Therapy and mindfulness practices I work with individuals to explore the dimensions of their challenges and strengths.
Weekend availability. The foundation of my work is built on the belief that everyone is worthy, strong, and capable of moving toward their goals with the right tools and support. I have 15 years of professional experience across not-for-profit and educational settings, where I have supported individuals, children, and families. These experiences have shaped a grounded, relational approach to care that is guided by an asset-based lens, recognizing the inner strengths we all carry - strengths that can foster resilience, security, and hope.
Depending on you and your issues, I may integrate Mindfulness and Self-Compassion in therapy.
Have you experienced a recent loss, whether it be through a death of a loved one or a job change? Have you witnessed or directly suffered a traumatic event? Perhaps you are feeling overly anxious or sad, and can't concentrate or sleep? Or maybe your child or teenager has become withdrawn, is having difficulty maintaining his or her grades, and is more irritable or angry than typical? If these are among your concerns, it may be time to seek assistance.
Depending on you and your issues, I may integrate Mindfulness and Self-Compassion in therapy.
Have you experienced a recent loss, whether it be through a death of a loved one or a job change? Have you witnessed or directly suffered a traumatic event? Perhaps you are feeling overly anxious or sad, and can't concentrate or sleep? Or maybe your child or teenager has become withdrawn, is having difficulty maintaining his or her grades, and is more irritable or angry than typical? If these are among your concerns, it may be time to seek assistance.
Do you find yourself repeating the same patterns in your relationship? or do you feel stuck in a cycle of behaviour? Our responses to experiences, and subsequent development of mechanisms to protect against future harms, can have a significant impact on our cognitive, behavioural, and emotional well-being. I provide a safe and judgement-free space for you to explore your past experiences, individual patterns, relationship patterns, and goals for the future. Each client is unique, with unique needs, and as such, I aim to tailor the therapeutic process accordingly to ensure your individual needs are met.
Do you find yourself repeating the same patterns in your relationship? or do you feel stuck in a cycle of behaviour? Our responses to experiences, and subsequent development of mechanisms to protect against future harms, can have a significant impact on our cognitive, behavioural, and emotional well-being. I provide a safe and judgement-free space for you to explore your past experiences, individual patterns, relationship patterns, and goals for the future. Each client is unique, with unique needs, and as such, I aim to tailor the therapeutic process accordingly to ensure your individual needs are met.
I practice holistic counselling through a client-centered lens, considering all aspects of individuality. I strive to work closely with my clients to foster growth through self-acceptance. As a Registered Psychotherapist, my therapeutic approach utilizes a combination of Cognitive-Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Solution-Focused Brief Therapy. I have experience working with diverse populations in an individual and group capacity. I aspire to aid in empowering my clients to work towards self-actualization in a safe, compassionate and judgement-free environment.
I practice holistic counselling through a client-centered lens, considering all aspects of individuality. I strive to work closely with my clients to foster growth through self-acceptance. As a Registered Psychotherapist, my therapeutic approach utilizes a combination of Cognitive-Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Solution-Focused Brief Therapy. I have experience working with diverse populations in an individual and group capacity. I aspire to aid in empowering my clients to work towards self-actualization in a safe, compassionate and judgement-free environment.
Do you feel stuck? Are you experiencing low mood and lack of motivation? Do you have a vision of where you would like to be in your life.. I would love to get you there! I am driven by my passion for supporting and empowering you as you navigate through life challenges. My promise to you is to provide a safe, non-judgmental space to ensure you feel heard, supported and validated. It is my goal to help you feel, and heal - to uncover your strengths, clarify your objectives, and explore your true potential. I can help you identify where your feelings and thoughts have stemmed from and provide you with tools to overcome your obstacles.
Do you feel stuck? Are you experiencing low mood and lack of motivation? Do you have a vision of where you would like to be in your life.. I would love to get you there! I am driven by my passion for supporting and empowering you as you navigate through life challenges. My promise to you is to provide a safe, non-judgmental space to ensure you feel heard, supported and validated. It is my goal to help you feel, and heal - to uncover your strengths, clarify your objectives, and explore your true potential. I can help you identify where your feelings and thoughts have stemmed from and provide you with tools to overcome your obstacles.
Accepting New Clients! (In-Person in Barrie & Virtual/Phone in Ontario) Trained in many areas, such as anxiety/stress, addictions, depression, men’s issues, teen mental health, ocd, mood disorders, anger management, spirituality, self harm, relationships, burnout, and more; my goal is to treat you as a whole person, where we as a team decide what goals are best for you. We are complex beings, where biology, psychology & social systems all play an integral role in our thoughts, feelings & behaviours. Furthermore, if you are willing, there may be some past events we may unpack together, to help you heal, or to help us learn from.
Accepting New Clients! (In-Person in Barrie & Virtual/Phone in Ontario) Trained in many areas, such as anxiety/stress, addictions, depression, men’s issues, teen mental health, ocd, mood disorders, anger management, spirituality, self harm, relationships, burnout, and more; my goal is to treat you as a whole person, where we as a team decide what goals are best for you. We are complex beings, where biology, psychology & social systems all play an integral role in our thoughts, feelings & behaviours. Furthermore, if you are willing, there may be some past events we may unpack together, to help you heal, or to help us learn from.
Emily Simms
Registered Psychotherapist, BA, MA, RP
1 Endorsed
Barrie, ON L4M
Waitlist for new clients
I am a Registered Psychotherapist and have completed my Masters of Counselling Psychology. For several years, I have supported clients of all ages by providing a judgement free space to grow, build coping tools, and explore who you are. I am a Neurodiversity affirming Autism Clinical Specialist and I work from a strengths-based approach, uncovering each individual's unique strengths and helping empower them to achieve their goals.
I am a Registered Psychotherapist and have completed my Masters of Counselling Psychology. For several years, I have supported clients of all ages by providing a judgement free space to grow, build coping tools, and explore who you are. I am a Neurodiversity affirming Autism Clinical Specialist and I work from a strengths-based approach, uncovering each individual's unique strengths and helping empower them to achieve their goals.
I have an extensive knowledge in Psychology, Children, Anxiety, Depression, Mindfulness, Alcohol, Addictions and Research.
See website for detailed information. http://www.jcantortherapy.com/
I have an extensive knowledge in Psychology, Children, Anxiety, Depression, Mindfulness, Alcohol, Addictions and Research.
See website for detailed information. http://www.jcantortherapy.com/
Ramsey Counselling and Psychotherapy Services
Registered Psychotherapist, MACP, CRPO, CCPA, OAHMP
Barrie, ON L4N
Welcome to my practice. I am a registered psychotherapist specializing treatment of anxiety, grief, PTSD, trauma disorders, depression, fears, and relationship or family troubles that develop with these complexities. I am proud to serve Veterans, First Nation's, jTeachers, Medical Personnel, First Responders, and all people with unresolved concerns. The office is conveniently located in Barrie, ON and offers free parking and has full access. Please be welcome to contact me for a free consultation or any questions you have and thank you for viewing my site.
Welcome to my practice. I am a registered psychotherapist specializing treatment of anxiety, grief, PTSD, trauma disorders, depression, fears, and relationship or family troubles that develop with these complexities. I am proud to serve Veterans, First Nation's, jTeachers, Medical Personnel, First Responders, and all people with unresolved concerns. The office is conveniently located in Barrie, ON and offers free parking and has full access. Please be welcome to contact me for a free consultation or any questions you have and thank you for viewing my site.
I work with adults seeking support for anxiety, depression, trauma, addictions, grief, anger, relationship and family concerns, and other life challenges. With nearly 30 years of clinical experience, my approach is compassionate, collaborative, and grounded in the belief that healing begins by understanding the connection between our thoughts, emotions, relationships, and overall well-being. My goal is to help clients develop insight, resilience, and practical strategies for creating healthier, more fulfilling lives.
I work with adults seeking support for anxiety, depression, trauma, addictions, grief, anger, relationship and family concerns, and other life challenges. With nearly 30 years of clinical experience, my approach is compassionate, collaborative, and grounded in the belief that healing begins by understanding the connection between our thoughts, emotions, relationships, and overall well-being. My goal is to help clients develop insight, resilience, and practical strategies for creating healthier, more fulfilling lives.
Anxiety/Stress/Burnout, Self-Esteem, People-Pleasing/Perfectionism, Relationships- You feel overwhelmed by every little thing and are experiencing a lot of stress/anxiety as a result. You feel down about yourself for letting things "slip" but just can't find the motivation to make changes. Perhaps you're having a hard time focusing and can't turn off your mind from all the racing thoughts. It's starting to take a toll on your self-esteem and ability to cope with stress. When you have a lot on your plate and just cant seem to catch a break, it can be hard to find the good in life and think clearly. That's where therapy can help!
Anxiety/Stress/Burnout, Self-Esteem, People-Pleasing/Perfectionism, Relationships- You feel overwhelmed by every little thing and are experiencing a lot of stress/anxiety as a result. You feel down about yourself for letting things "slip" but just can't find the motivation to make changes. Perhaps you're having a hard time focusing and can't turn off your mind from all the racing thoughts. It's starting to take a toll on your self-esteem and ability to cope with stress. When you have a lot on your plate and just cant seem to catch a break, it can be hard to find the good in life and think clearly. That's where therapy can help!
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.