Military OneSource Therapists in Barrie, ON
Accepting new clients - Are you tired of living in constant alert mode, waiting for something bad to happen or feeling disconnected from your own body/emotions? Maybe anxiety, OCD, or ADHD makes everyday life feel overwhelming, or you’re healing from narcissistic abuse and struggling to trust yourself again. You might notice parts of you that feel stuck in the past, carrying heavy emotions you can’t seem to shake. I help youth ages 11 and up, as well as adults, who feel exhausted by survival mode and ready for deeper healing. My work integrates EMDR and IFS to support trauma recovery, emotion regulation, and nervous system balance.
Accepting new clients - Are you tired of living in constant alert mode, waiting for something bad to happen or feeling disconnected from your own body/emotions? Maybe anxiety, OCD, or ADHD makes everyday life feel overwhelming, or you’re healing from narcissistic abuse and struggling to trust yourself again. You might notice parts of you that feel stuck in the past, carrying heavy emotions you can’t seem to shake. I help youth ages 11 and up, as well as adults, who feel exhausted by survival mode and ready for deeper healing. My work integrates EMDR and IFS to support trauma recovery, emotion regulation, and nervous system balance.
You're exhausted from managing thoughts that won't quit, emotions that feel too big, or pain you've been carrying longer than you'd like to admit. Maybe you've tried to figure it out on your own and it's just not working anymore. I specialize in trauma, anxiety, OCD, and relationship stress, using approaches like ERP, EMDR, CBT, DBT, and Gottman Method, matched to what you actually need. You don't have to keep pushing through alone. I can help you get there.
You're exhausted from managing thoughts that won't quit, emotions that feel too big, or pain you've been carrying longer than you'd like to admit. Maybe you've tried to figure it out on your own and it's just not working anymore. I specialize in trauma, anxiety, OCD, and relationship stress, using approaches like ERP, EMDR, CBT, DBT, and Gottman Method, matched to what you actually need. You don't have to keep pushing through alone. I can help you get there.
Do you feel stuck? Are you experiencing low mood and lack of motivation? Do you have a vision of where you would like to be in your life.. I would love to get you there! I am driven by my passion for supporting and empowering you as you navigate through life challenges. My promise to you is to provide a safe, non-judgmental space to ensure you feel heard, supported and validated. It is my goal to help you feel, and heal - to uncover your strengths, clarify your objectives, and explore your true potential. I can help you identify where your feelings and thoughts have stemmed from and provide you with tools to overcome your obstacles.
Do you feel stuck? Are you experiencing low mood and lack of motivation? Do you have a vision of where you would like to be in your life.. I would love to get you there! I am driven by my passion for supporting and empowering you as you navigate through life challenges. My promise to you is to provide a safe, non-judgmental space to ensure you feel heard, supported and validated. It is my goal to help you feel, and heal - to uncover your strengths, clarify your objectives, and explore your true potential. I can help you identify where your feelings and thoughts have stemmed from and provide you with tools to overcome your obstacles.
Many of the people I work with feel exhausted by their relationship with food, their body, or their own mind. They may be struggling with an eating disorder, disordered eating, body image concerns, anxiety, perfectionism, or ADHD-related challenges such as emotional dysregulation, impulsivity, and difficulty managing daily demands. Others are athletes or high achievers who appear to have everything together on the outside while privately feeling overwhelmed by self-criticism, guilt, shame, or the pressure to constantly perform.
Therapy is about more than reducing symptoms, it's about understanding what keeps these patterns going.
Many of the people I work with feel exhausted by their relationship with food, their body, or their own mind. They may be struggling with an eating disorder, disordered eating, body image concerns, anxiety, perfectionism, or ADHD-related challenges such as emotional dysregulation, impulsivity, and difficulty managing daily demands. Others are athletes or high achievers who appear to have everything together on the outside while privately feeling overwhelmed by self-criticism, guilt, shame, or the pressure to constantly perform.
Therapy is about more than reducing symptoms, it's about understanding what keeps these patterns going.
If therapy hasn’t worked for you before, it may be because conditions like personality disorders, chronic anxiety, and emotional dysregulation require highly specialized treatment. I provide dialectical behavior therapy (DBT) delivered as it was intended. I take a client-centered approach, tailoring therapy to each individual’s unique needs and goals. As my work is rooted from an integrative approach, I use multiple evidence-based modalities including CBT, and ACT to provide flexible and individualized care. I work with adults experiencing trauma, anxiety, depression, relational issues and many other problems. Reach out today!
If therapy hasn’t worked for you before, it may be because conditions like personality disorders, chronic anxiety, and emotional dysregulation require highly specialized treatment. I provide dialectical behavior therapy (DBT) delivered as it was intended. I take a client-centered approach, tailoring therapy to each individual’s unique needs and goals. As my work is rooted from an integrative approach, I use multiple evidence-based modalities including CBT, and ACT to provide flexible and individualized care. I work with adults experiencing trauma, anxiety, depression, relational issues and many other problems. Reach out today!
Nathan Walton | Anxiety | ADHD | Giftedness
Registered Psychotherapist (Qualifying), ADHD, Gifted, Anxiety, CBT DBT
1 Endorsed
Online Only
May 2026 - You are walking on eggshells. Always on high alert, your highly sensitive neurodivergent brain is always scanning the room to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing seems to help for long
May 2026 - You are walking on eggshells. Always on high alert, your highly sensitive neurodivergent brain is always scanning the room to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing seems to help for long
Emily Berriman | ADHD, Burnout & Neurodiversity
Registered Psychotherapist (Qualifying), ADHD, Burnout, Anxiety, Empaths, Type A
1 Endorsed
Online Only
Aug 2026 - Accepting New Clients! Are you an intelligent, hardworking, empathic person - but you feel so stuck? You know the problem: people pleasing, not asking for help, overapologizing, perfectionism, overworking, putting everybody elses’ needs above your own. Your anxiety is relentless, your inner critic berates your every word, and you’re on a constant self-improvement mission. You wonder if you have anxiety, late-diagnosed ADHD, or maybe even depression or trauma. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but don't know how
Aug 2026 - Accepting New Clients! Are you an intelligent, hardworking, empathic person - but you feel so stuck? You know the problem: people pleasing, not asking for help, overapologizing, perfectionism, overworking, putting everybody elses’ needs above your own. Your anxiety is relentless, your inner critic berates your every word, and you’re on a constant self-improvement mission. You wonder if you have anxiety, late-diagnosed ADHD, or maybe even depression or trauma. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but don't know how
Tessie Pulla Chin | Trauma | ADHD | Empaths
Registered Psychotherapist (Qualifying), ADHD, Anxiety, Trauma, BPD, Empaths
1 Endorsed
Online Only
On the outside you look unstoppable: confident, independent, the one who always keeps it together. But no one sees that beneath the surface, you feel like you drowning in a secret struggle. You’re exhausted from fighting invisible battles. Perhaps you grapple with trust issues, irritability, grief, inexplicable anxiety, feelings of detachment from those around you, or even yourself. Or maybe you are stuck in cycles of high adrenaline followed by exhaustion, relying on caffeine, sleep aids, or binge eating just to get through the day. What once helped you to survive has now become a pattern that is seriously keeping you stuck
On the outside you look unstoppable: confident, independent, the one who always keeps it together. But no one sees that beneath the surface, you feel like you drowning in a secret struggle. You’re exhausted from fighting invisible battles. Perhaps you grapple with trust issues, irritability, grief, inexplicable anxiety, feelings of detachment from those around you, or even yourself. Or maybe you are stuck in cycles of high adrenaline followed by exhaustion, relying on caffeine, sleep aids, or binge eating just to get through the day. What once helped you to survive has now become a pattern that is seriously keeping you stuck
I work with adults navigating life transitions, including infidelity, separation or divorce, grief, identity shifts, and major relational changes. I also support clients with bipolar disorder, borderline personality disorder, PTSD, and complex trauma. I provide sex therapy, including support around desire, intimacy, sexual functioning, communication, and relationship dynamics. I also work with couples navigating ENM, infidelity, intimacy concerns, and relational repair.
I work with adults navigating life transitions, including infidelity, separation or divorce, grief, identity shifts, and major relational changes. I also support clients with bipolar disorder, borderline personality disorder, PTSD, and complex trauma. I provide sex therapy, including support around desire, intimacy, sexual functioning, communication, and relationship dynamics. I also work with couples navigating ENM, infidelity, intimacy concerns, and relational repair.
You might be navigating anxiety, OCD, depression, or a life transition that has left you feeling stuck or unsure of yourself. I work with adolescents and adults aged 13 and up on a range of concerns including relationship difficulties, self-esteem challenges, and the kind of stress that builds quietly until it becomes hard to ignore. My clients often arrive knowing something needs to change but not quite knowing where to start. That is exactly where we begin, together, at a pace that works for you.
You might be navigating anxiety, OCD, depression, or a life transition that has left you feeling stuck or unsure of yourself. I work with adolescents and adults aged 13 and up on a range of concerns including relationship difficulties, self-esteem challenges, and the kind of stress that builds quietly until it becomes hard to ignore. My clients often arrive knowing something needs to change but not quite knowing where to start. That is exactly where we begin, together, at a pace that works for you.
You’re a smart, hard-working, highly sensitive person in your 20s or 30s — but you feel stuck.
You might recognize the patterns: people-pleasing, over-apologizing, oversharing, overworking, and putting everyone else’s needs ahead of your own. Your anxiety feels constant. Your inner critic analyzes every word and decision. You’re always trying to improve yourself, yet it never feels like enough.
Maybe you’ve wondered: Is this anxiety? ADHD? Depression? Trauma?
You’ve read the self-help books, tried meditation, journaling, mental health walks - you know you’re supposed to “love yourself,” but you’re not sure how to actually get there.
You’re a smart, hard-working, highly sensitive person in your 20s or 30s — but you feel stuck.
You might recognize the patterns: people-pleasing, over-apologizing, oversharing, overworking, and putting everyone else’s needs ahead of your own. Your anxiety feels constant. Your inner critic analyzes every word and decision. You’re always trying to improve yourself, yet it never feels like enough.
Maybe you’ve wondered: Is this anxiety? ADHD? Depression? Trauma?
You’ve read the self-help books, tried meditation, journaling, mental health walks - you know you’re supposed to “love yourself,” but you’re not sure how to actually get there.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
Many clients come to therapy with chronic feelings of disconnection or loneliness, as well as the feeling of being stuck, lost or untrue to oneself. I applaud you for making it here and considering psychotherapy as a tool for self-discovery and for facilitating meaningful change.
I work with individuals seeking greater clarity, confidence, connection, and fulfillment. Together, we will move at a pace that feels right to you and work to uncover your strengths, navigate challenges, and create a path forward that aligns with your values and goals.
Many clients come to therapy with chronic feelings of disconnection or loneliness, as well as the feeling of being stuck, lost or untrue to oneself. I applaud you for making it here and considering psychotherapy as a tool for self-discovery and for facilitating meaningful change.
I work with individuals seeking greater clarity, confidence, connection, and fulfillment. Together, we will move at a pace that feels right to you and work to uncover your strengths, navigate challenges, and create a path forward that aligns with your values and goals.
Hi there! My name is Nikita, and I am a Registered Psychotherapist at Measuring What Matters. I want to acknowledge the brave and courageous steps you’ve taken to arrive here. I am a firm believer that anyone can benefit from therapy, whether working through complicated life issues, managing mental health and stress, or fostering growth and reflection in your life. I work with clients, from youth to adults, in creating a brave space where you can bring your vulnerable and authentic self without judgement or biases. In my practice, I believe it’s important to integrate all parts of the self, from the mind, body and soul.
Hi there! My name is Nikita, and I am a Registered Psychotherapist at Measuring What Matters. I want to acknowledge the brave and courageous steps you’ve taken to arrive here. I am a firm believer that anyone can benefit from therapy, whether working through complicated life issues, managing mental health and stress, or fostering growth and reflection in your life. I work with clients, from youth to adults, in creating a brave space where you can bring your vulnerable and authentic self without judgement or biases. In my practice, I believe it’s important to integrate all parts of the self, from the mind, body and soul.
You check the stove before you leave — even though you know it's off. You avoid certain foods because the thought of getting sick feels unbearable. You replay conversations, second-guess your own thoughts, and wonder if something is fundamentally wrong with you. It isn't. OCD and emetophobia are not character flaws — they are treatable conditions. I work with people who are exhausted by the constant cycle of obsessing, avoiding, and seeking reassurance. Whether you live with harm OCD, ROCD, POCD, contamination fears, sexual obsessions, or an intense fear of vomiting, I can help you find real relief.
You check the stove before you leave — even though you know it's off. You avoid certain foods because the thought of getting sick feels unbearable. You replay conversations, second-guess your own thoughts, and wonder if something is fundamentally wrong with you. It isn't. OCD and emetophobia are not character flaws — they are treatable conditions. I work with people who are exhausted by the constant cycle of obsessing, avoiding, and seeking reassurance. Whether you live with harm OCD, ROCD, POCD, contamination fears, sexual obsessions, or an intense fear of vomiting, I can help you find real relief.
You might be navigating ADHD, anxiety, or depression and feeling out of step with everyone around you. You might be a parent trying to understand what your child is experiencing, or an adult facing the pressure of school, career decisions, or figuring out who you are. I work with clients of all ages, drawing on my background as both an educator and a therapist to understand not just what you are feeling, but the systems and pressures shaping it. We start with your nervous system, and build from there.
You might be navigating ADHD, anxiety, or depression and feeling out of step with everyone around you. You might be a parent trying to understand what your child is experiencing, or an adult facing the pressure of school, career decisions, or figuring out who you are. I work with clients of all ages, drawing on my background as both an educator and a therapist to understand not just what you are feeling, but the systems and pressures shaping it. We start with your nervous system, and build from there.
You might be a parent watching your child struggle at school and not knowing how to help. You might be managing your own ADHD diagnosis later in life, or trying to hold everything together while caring for your kids and your aging parents at the same time. Maybe it is anxiety, depression, or just the quiet exhaustion of feeling like too much is always on your plate. Whatever brought you here, you do not have to figure it out alone. I work with children, teens, and adults who are ready to understand themselves better and build something that actually lasts.
You might be a parent watching your child struggle at school and not knowing how to help. You might be managing your own ADHD diagnosis later in life, or trying to hold everything together while caring for your kids and your aging parents at the same time. Maybe it is anxiety, depression, or just the quiet exhaustion of feeling like too much is always on your plate. Whatever brought you here, you do not have to figure it out alone. I work with children, teens, and adults who are ready to understand themselves better and build something that actually lasts.
My name is Harmeen Kaur, and I am a Registered Psychotherapist (Q) at Measuring What Matters. I am passionate about supporting individuals, families, and couples on their journey to better mental health. With over five years of experience across diverse clinical settings, I have had the privilege of helping clients navigate challenges related to depression, anxiety, trauma, and psychotic disorders. My approach is warm, compassionate, and nonjudgmental, providing a safe space to explore your concerns and discover strategies to overcome them. I am committed to helping my clients become the healthiest version of themselves.
My name is Harmeen Kaur, and I am a Registered Psychotherapist (Q) at Measuring What Matters. I am passionate about supporting individuals, families, and couples on their journey to better mental health. With over five years of experience across diverse clinical settings, I have had the privilege of helping clients navigate challenges related to depression, anxiety, trauma, and psychotic disorders. My approach is warm, compassionate, and nonjudgmental, providing a safe space to explore your concerns and discover strategies to overcome them. I am committed to helping my clients become the healthiest version of themselves.
Updated August 2026: You're the one people rely on. The overachiever. The responsible one. On the outside, you look capable and successful. On the inside, you might feel exhausted, overwhelmed, or like you’re constantly running on empty.
Many of my clients are neurodivergent adults — including those with ADHD, autism, or who are only beginning to understand their neurodivergence. They’ve spent years masking, people-pleasing, and pushing themselves to meet expectations that were never designed for how their brain works.
Updated August 2026: You're the one people rely on. The overachiever. The responsible one. On the outside, you look capable and successful. On the inside, you might feel exhausted, overwhelmed, or like you’re constantly running on empty.
Many of my clients are neurodivergent adults — including those with ADHD, autism, or who are only beginning to understand their neurodivergence. They’ve spent years masking, people-pleasing, and pushing themselves to meet expectations that were never designed for how their brain works.
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Military OneSource offers confidential non-medical counseling services online, via telephone, or face to face. Eligible individuals may receive non-medical counseling addressing issues requiring short-term attention, including everyday stressors, deployment and reintegration concerns, parenting, grief and loss, and marital problems as well as assistance with financial management, taxes, career services, and health and wellness.