Medavie Blue Cross Therapists in Barrie, ON
Effie Mitskopoulos Holistic
Registered Social Worker, HBSc, MSW, RSW, CHyp, CYT
2 Endorsed
Barrie, ON L4N
It's time to create the calm and meaningful life you've been hoping for. Stress and trauma affect how you feel, think, behave, and how your body works. This can manifest as anxiety and phobias, depression, sleep issues, chronic pain, addiction, relationship issues, and general malaise. I treat you as a whole person (body, mind, and spirit), personalizing modalities like Hypnosis, Mindfulness, CBT, DBT, and Nervous System Re-training to work for you so that distress is released and healthy patterns are established. I teach you skills so that you live a happy, peaceful, and fulfilling life.
It's time to create the calm and meaningful life you've been hoping for. Stress and trauma affect how you feel, think, behave, and how your body works. This can manifest as anxiety and phobias, depression, sleep issues, chronic pain, addiction, relationship issues, and general malaise. I treat you as a whole person (body, mind, and spirit), personalizing modalities like Hypnosis, Mindfulness, CBT, DBT, and Nervous System Re-training to work for you so that distress is released and healthy patterns are established. I teach you skills so that you live a happy, peaceful, and fulfilling life.
Are you caught in the relentless grip of intrusive thoughts, trapped in the cycle of rumination, or paralyzed by over-analysis? Perhaps you're navigating the complexities of anxiety, OCD, trauma, body dysmorphic disorder, or debilitating phobias? If you reached out to a therapist, have you experienced an increase in your symptoms or stagnation? If so, know that you're not alone. I am here to offer you steadfast support, compassion and tailored therapeutic techniques to support you in not only reclaiming your life but get you closer to your goals.
Are you caught in the relentless grip of intrusive thoughts, trapped in the cycle of rumination, or paralyzed by over-analysis? Perhaps you're navigating the complexities of anxiety, OCD, trauma, body dysmorphic disorder, or debilitating phobias? If you reached out to a therapist, have you experienced an increase in your symptoms or stagnation? If so, know that you're not alone. I am here to offer you steadfast support, compassion and tailored therapeutic techniques to support you in not only reclaiming your life but get you closer to your goals.
If therapy hasn’t worked for you before, it may be because conditions like personality disorders, chronic anxiety, and emotional dysregulation require highly specialized treatment. I provide dialectical behavior therapy (DBT) delivered as it was intended. I take a client-centered approach, tailoring therapy to each individual’s unique needs and goals. As my work is rooted from an integrative approach, I use multiple evidence-based modalities including CBT, and ACT to provide flexible and individualized care. I work with adults experiencing trauma, anxiety, depression, relational issues and many other problems. Reach out today!
If therapy hasn’t worked for you before, it may be because conditions like personality disorders, chronic anxiety, and emotional dysregulation require highly specialized treatment. I provide dialectical behavior therapy (DBT) delivered as it was intended. I take a client-centered approach, tailoring therapy to each individual’s unique needs and goals. As my work is rooted from an integrative approach, I use multiple evidence-based modalities including CBT, and ACT to provide flexible and individualized care. I work with adults experiencing trauma, anxiety, depression, relational issues and many other problems. Reach out today!
Accepting new clients - Are you tired of living in constant alert mode, waiting for something bad to happen or feeling disconnected from your own body/emotions? Maybe anxiety, OCD, or ADHD makes everyday life feel overwhelming, or you’re healing from narcissistic abuse and struggling to trust yourself again. You might notice parts of you that feel stuck in the past, carrying heavy emotions you can’t seem to shake. I help youth ages 11 and up, as well as adults, who feel exhausted by survival mode and ready for deeper healing. My work integrates EMDR and IFS to support trauma recovery, emotion regulation, and nervous system balance.
Accepting new clients - Are you tired of living in constant alert mode, waiting for something bad to happen or feeling disconnected from your own body/emotions? Maybe anxiety, OCD, or ADHD makes everyday life feel overwhelming, or you’re healing from narcissistic abuse and struggling to trust yourself again. You might notice parts of you that feel stuck in the past, carrying heavy emotions you can’t seem to shake. I help youth ages 11 and up, as well as adults, who feel exhausted by survival mode and ready for deeper healing. My work integrates EMDR and IFS to support trauma recovery, emotion regulation, and nervous system balance.
Elliott Kemmet - Infidelity & Betrayal Trauma
Registered Social Worker, MSW, BSW, RSW
4 Endorsed
Barrie, ON L4M
Reeling from an affair or betrayal trauma? Whether you discovered your partner's infidelity or you were the one who was unfaithful, the pain can feel unbearable — and deciding what comes next can feel impossible. I help couples and individuals heal from physical, emotional, financial, and online infidelity. Together we'll find clarity, process the hurt, and work toward your next step: rebuilding trust, or parting with peace. Healing after an affair is possible, even when it feels out of reach right now.
Reeling from an affair or betrayal trauma? Whether you discovered your partner's infidelity or you were the one who was unfaithful, the pain can feel unbearable — and deciding what comes next can feel impossible. I help couples and individuals heal from physical, emotional, financial, and online infidelity. Together we'll find clarity, process the hurt, and work toward your next step: rebuilding trust, or parting with peace. Healing after an affair is possible, even when it feels out of reach right now.
Do you feel like you’re constantly overthinking and burning yourself out trying to get everything right? Do you lose sleep replaying conversations or agonizing over endless ‘what-if’ scenarios? When uncertainty is unbearable and self-criticism takes up more space than confidence, it can leave you feeling paralyzed, disconnected, and unsure how to move forward. The good news? You don’t have to stay trapped in that cycle. Imagine the freedom of no longer performing and finally being yourself. With the right support, it’s possible to quiet the noise and feel at ease in your real, imperfect, remarkable self.
Do you feel like you’re constantly overthinking and burning yourself out trying to get everything right? Do you lose sleep replaying conversations or agonizing over endless ‘what-if’ scenarios? When uncertainty is unbearable and self-criticism takes up more space than confidence, it can leave you feeling paralyzed, disconnected, and unsure how to move forward. The good news? You don’t have to stay trapped in that cycle. Imagine the freedom of no longer performing and finally being yourself. With the right support, it’s possible to quiet the noise and feel at ease in your real, imperfect, remarkable self.
Tula Psychotherapy and Trauma Recovery: EMDR
Registered Psychotherapist, MACP, RP
2 Endorsed
Online Only
Welcome. I'm so glad you found your way here. I believe we're all much more resilient than we give ourselves credit for. When we've lived through difficult or overwhelming experiences, our minds and bodies do remarkable things to help us survive. However, it's often those same protective patterns that can keep us feeling stuck or anxious long after the danger has passed.
I offer a warm, grounded, and individually paced approach that helps you make sense of these patterns, gently loosen their hold, support your nervous system in reconnecting with the safety of the present moment, and move toward the life you want to live.
Welcome. I'm so glad you found your way here. I believe we're all much more resilient than we give ourselves credit for. When we've lived through difficult or overwhelming experiences, our minds and bodies do remarkable things to help us survive. However, it's often those same protective patterns that can keep us feeling stuck or anxious long after the danger has passed.
I offer a warm, grounded, and individually paced approach that helps you make sense of these patterns, gently loosen their hold, support your nervous system in reconnecting with the safety of the present moment, and move toward the life you want to live.
Accepting NEW patients for phone & video sessions. Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us, but we have more control over our thoughts & feelings than it may seem. I can help you take charge of this & your behaviours to live a more fulfilled & happy life. I will work collaboratively with you to set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have authentic & real conversations.
Accepting NEW patients for phone & video sessions. Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us, but we have more control over our thoughts & feelings than it may seem. I can help you take charge of this & your behaviours to live a more fulfilled & happy life. I will work collaboratively with you to set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have authentic & real conversations.
When you have spent years keeping everyone else happy, navigating difficult dynamics, or managing a constant mental load, your body eventually learns to live on high alert. It usually shows up as an underlying anxiety, quiet exhaustion, or a deep-seated self-doubt. I specialize in helping women step out of that survival fog and find their way back home to themselves. You don't need to be "fixed" - you just need a dedicated, protective space to safely set down what isn't yours, untangle your protective parts, settle your nervous system, and reclaim your own voice and truth. I'm here to walk alongside you.
When you have spent years keeping everyone else happy, navigating difficult dynamics, or managing a constant mental load, your body eventually learns to live on high alert. It usually shows up as an underlying anxiety, quiet exhaustion, or a deep-seated self-doubt. I specialize in helping women step out of that survival fog and find their way back home to themselves. You don't need to be "fixed" - you just need a dedicated, protective space to safely set down what isn't yours, untangle your protective parts, settle your nervous system, and reclaim your own voice and truth. I'm here to walk alongside you.
For over 25 years I have supported adults and youth as they navigate life’s challenges, depression, anxiety, and substance use. Using a compassionate, down-to-earth approach to therapy I meet people where they are, honouring their strengths, lived experience and capacity for growth. I am committed to creating a safe, collaborative, and nonjudgmental space where you feel heard, respected, and supported. In addition I have extensive experience working with individuals who have ADHD, autism, and/or intellectual disabilities. Using an affirming, neurodiversity-informed approach I tailor the therapeutic experience to your wants and needs
For over 25 years I have supported adults and youth as they navigate life’s challenges, depression, anxiety, and substance use. Using a compassionate, down-to-earth approach to therapy I meet people where they are, honouring their strengths, lived experience and capacity for growth. I am committed to creating a safe, collaborative, and nonjudgmental space where you feel heard, respected, and supported. In addition I have extensive experience working with individuals who have ADHD, autism, and/or intellectual disabilities. Using an affirming, neurodiversity-informed approach I tailor the therapeutic experience to your wants and needs
You're exhausted from managing thoughts that won't quit, emotions that feel too big, or pain you've been carrying longer than you'd like to admit. Maybe you've tried to figure it out on your own and it's just not working anymore. I specialize in trauma, anxiety, OCD, and relationship stress, using approaches like ERP, EMDR, CBT, DBT, and Gottman Method, matched to what you actually need. You don't have to keep pushing through alone. I can help you get there.
You're exhausted from managing thoughts that won't quit, emotions that feel too big, or pain you've been carrying longer than you'd like to admit. Maybe you've tried to figure it out on your own and it's just not working anymore. I specialize in trauma, anxiety, OCD, and relationship stress, using approaches like ERP, EMDR, CBT, DBT, and Gottman Method, matched to what you actually need. You don't have to keep pushing through alone. I can help you get there.
Have you experienced a recent loss, whether it be through a death of a loved one or a job change? Have you witnessed or directly suffered a traumatic event? Perhaps you are feeling overly anxious or sad, and can't concentrate or sleep? Or maybe your child or teenager has become withdrawn, is having difficulty maintaining his or her grades, and is more irritable or angry than typical? If these are among your concerns, it may be time to seek assistance.
Have you experienced a recent loss, whether it be through a death of a loved one or a job change? Have you witnessed or directly suffered a traumatic event? Perhaps you are feeling overly anxious or sad, and can't concentrate or sleep? Or maybe your child or teenager has become withdrawn, is having difficulty maintaining his or her grades, and is more irritable or angry than typical? If these are among your concerns, it may be time to seek assistance.
Anxiety/Stress, ADHD, Child/Parenting, Emotion Regulation, Grief- Perhaps you are feeling overwhelmed, stressed and exhausted, and it's starting to take a toll on your parenting, work, relationships, and personal life. Your emotions are becoming harder to "control" and you feel like you're breaking down. Life is starting to feel daunting & hopeless and you're unsure how to get out of this rut, possibly turning to unhealthy coping methods. If this sounds like you, I'm here to help you overcome the emotional burnout and start making positive changes towards the person, parent, and partner you want to be.
Anxiety/Stress, ADHD, Child/Parenting, Emotion Regulation, Grief- Perhaps you are feeling overwhelmed, stressed and exhausted, and it's starting to take a toll on your parenting, work, relationships, and personal life. Your emotions are becoming harder to "control" and you feel like you're breaking down. Life is starting to feel daunting & hopeless and you're unsure how to get out of this rut, possibly turning to unhealthy coping methods. If this sounds like you, I'm here to help you overcome the emotional burnout and start making positive changes towards the person, parent, and partner you want to be.
NO-WAIT list & In-Person appts! Anxiety/ Stress, ADHD, Couples/Relationships, Teens, Depression, OCD - You feel overwhelmed and stressed resulting in a cycle of negative thoughts. Perhaps you have trouble focusing and completing tasks which results in procrastination and hopelessness. It’s starting to take a toll on your self-esteem and you can’t find the motivation to make changes. Don’t worry, you’ve come to the right place! I am here to support you through this difficult time and to help you get back on track to the life you want to live.
NO-WAIT list & In-Person appts! Anxiety/ Stress, ADHD, Couples/Relationships, Teens, Depression, OCD - You feel overwhelmed and stressed resulting in a cycle of negative thoughts. Perhaps you have trouble focusing and completing tasks which results in procrastination and hopelessness. It’s starting to take a toll on your self-esteem and you can’t find the motivation to make changes. Don’t worry, you’ve come to the right place! I am here to support you through this difficult time and to help you get back on track to the life you want to live.
Are you struggling with stress, relationship issues, low self-esteem, anxiety, depression, or trauma? Are you looking for a compassionate professional to support you through a difficult time?
Hi! My name is Megan, and I am a Qualifying Registered Psychotherapist. with the College of Registered Psychotherapists of Ontario.
I have worked in the field of human services for more than 15 years, working with adults from all walks of life, facing a wide variety of challenges such as poverty and insecure housing, relationship difficulties, substance and behavioural addictions, and involvement with the justice system.
Are you struggling with stress, relationship issues, low self-esteem, anxiety, depression, or trauma? Are you looking for a compassionate professional to support you through a difficult time?
Hi! My name is Megan, and I am a Qualifying Registered Psychotherapist. with the College of Registered Psychotherapists of Ontario.
I have worked in the field of human services for more than 15 years, working with adults from all walks of life, facing a wide variety of challenges such as poverty and insecure housing, relationship difficulties, substance and behavioural addictions, and involvement with the justice system.
Welcome to Reflection Centre, an integrative therapy network located on the beautiful lakeshore of Barrie, Ontario. We are a network of trained clinicians here to help, whether you are seeking individual or family therapy. We offer a comprehensive range of mental health services, providing a seamless experience to fulfill all your potential needs in one place. Our goal is to support individuals, couples, families, and children in overcoming the challenges that prevent them from living life to the fullest. We understand that each person is unique, and we customize our treatment plans to meet the specific needs of our clients.
Welcome to Reflection Centre, an integrative therapy network located on the beautiful lakeshore of Barrie, Ontario. We are a network of trained clinicians here to help, whether you are seeking individual or family therapy. We offer a comprehensive range of mental health services, providing a seamless experience to fulfill all your potential needs in one place. Our goal is to support individuals, couples, families, and children in overcoming the challenges that prevent them from living life to the fullest. We understand that each person is unique, and we customize our treatment plans to meet the specific needs of our clients.
You may be struggling with pain and trauma from the past that has negatively impacted your view of self, others and the world. Or maybe you are feeling overwhelmed or exhausted by the chaos of life, stuck in the mundane or immobilized by fear. Perhaps you are feeling alone or disconnected in your relationship or are caught in a negative loop of guilt, shame and blame. None of us are immune to pain and we all have different ways of coping. Are you hoping to learn new ways to deal with stress and experience more joy and peace? Would you like to live more authentically and to develop more deeper and enriching relationships?
You may be struggling with pain and trauma from the past that has negatively impacted your view of self, others and the world. Or maybe you are feeling overwhelmed or exhausted by the chaos of life, stuck in the mundane or immobilized by fear. Perhaps you are feeling alone or disconnected in your relationship or are caught in a negative loop of guilt, shame and blame. None of us are immune to pain and we all have different ways of coping. Are you hoping to learn new ways to deal with stress and experience more joy and peace? Would you like to live more authentically and to develop more deeper and enriching relationships?
Do you feel weighed down by stress, anxiety, or low self-worth? Maybe you’re coping with trauma, grief, or difficult relationships, or navigating big life transitions like becoming a parent or entering a new stage of life. You may feel stuck in patterns that no longer serve you, longing for change but unsure how to get there. Many people come to therapy wanting to feel more grounded, connected, and confident. They are looking for relief from painful emotions, a deeper understanding of themselves, and the tools to move forward with greater strength, clarity, and resilience.
Do you feel weighed down by stress, anxiety, or low self-worth? Maybe you’re coping with trauma, grief, or difficult relationships, or navigating big life transitions like becoming a parent or entering a new stage of life. You may feel stuck in patterns that no longer serve you, longing for change but unsure how to get there. Many people come to therapy wanting to feel more grounded, connected, and confident. They are looking for relief from painful emotions, a deeper understanding of themselves, and the tools to move forward with greater strength, clarity, and resilience.
If you’re exhausted from constant worry, navigating big emotions at home, or feeling unsure how to best support your child, you’re not alone. With a background in social work and education, I specialize in supporting parents raising children with autism and other unique needs. I offer practical guidance, emotional support, and tools to help you respond with confidence. I also work with couples to strengthen communication and rebuild connection, creating a respectful space where your family can feel calmer, more understood, and supported.
If you’re exhausted from constant worry, navigating big emotions at home, or feeling unsure how to best support your child, you’re not alone. With a background in social work and education, I specialize in supporting parents raising children with autism and other unique needs. I offer practical guidance, emotional support, and tools to help you respond with confidence. I also work with couples to strengthen communication and rebuild connection, creating a respectful space where your family can feel calmer, more understood, and supported.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
See more therapy options for Barrie
Nearby Medavie Blue Cross Counsellors Searches for Barrie
- Alliston
- Angus
- Bradford
- Cookstown
- East Gwillimbury
- Georgina
- Holland Landing
- Innisfil
- Keswick
- Orillia
- Tiny
- Wasaga Beach